Nike Triax Elite HRM/SDM User's Manual
Contents
1. REAR AG REISS 25 PER 27 FCC and RSS 210 Compliance eens edna 27 Document updates are available online at www niketiming com Printed on Wood Free Paper Triax Elite features HRM SDM training system This manual describes the functions of the Triax Elite HRM SDM training system and the Triax Elite HRM training system transmitter The Heart Rate Monitor transmitter reads heart rate information when worn directly against the skin and within a few meters of the watch The transmitter is ergonomically designed to fit comfortably during all types of exercise NOTE Any information pertaining to the SDM pod will not apply to the Triax Elite HRM system Digital Heart Rate Monitor Digital Speed and Distance Monitor Two way Digital Radio Technology Virtually eliminates radio cross talk e Comprehensive PC Macintosh Training Application Complete Stopwatch Functionality e Extra Large LCD Display SDM pod The SDM Speed Distance Monitor pod measures foot acceleration deceleration 100 times per second When properly calibrated the pod accurately calculates speed and distance even if stride length and running pace changes e View Button Display on the fly heart rate pace distance or time e Easy Access Battery Hatch e Time Day Date Alarm ATTENTION Anyone beginning an exercise regi2. to computer s time and date Use 12 or 24 hour clock Enable Disable audible alarms Enable Disable POWER SAVE and set POWER SAVE time frame MODE SETTINGS WORKOUT MODE 4 Out of zone audible alarm s End of step audible alarm 4 CHRONO MODE V4 Auto 7 0 0 ni IME MODE iv e 535 STAT MODE 52 pate San 2 2003 2 USE COMPUTER TIME ALARMS ue 2 faz eS 5955 Date San 22003 2 USE COMPUTER TIME J Heart Rate unit display BPM Max Heart Rate bpm Pover sare cry Enable Disable WORKOUT mode Enable Disable out of zone alarms Enable Disable end of step alarms Enable Disable CHRONOGRAPH mode Enable Disable Auto Lap and set Auto Lap distance Enable Disable STATS mode Select alarm Set alarm time Turn alarm ON OFF Set pace units Set distance units Set heart rate unit CALCULATE maximum heart rate Save to watch NOTE f you disable any modes in this window by unchecking the mode box the unchecked modes will not appear on the watch Schedule and Upload Workouts Follow steps through on the next two pages to use the Triax Elite application to enter workouts in the calendar and upload any scheduled or favorite workouts to the Triax Elite watch USER PROFILE ap Open the Triax Elite application If this is the first time the application has been opened you will be prompted to enter USE
3. 115 116 131 132 148 149 165 160 96 111 112 127 128 143 144 160 155 93 108 109 123 124 139 125 155 150 90 104 105 119 120 134 121 150 22 Running Pace Chart Use this chart to determine your pace time per distance for common races and finishing times Pace minutes per mile 12 00 mi 11 30 mi 11 00 mi 10 30 mi 10 00 mi Pace minutes per kilometer 7 28 km 7 09 km 6 50 km 6 31 km 6 13 km 5 54 5 35 km 5 17 4 58 km 4 40 4 21 km 4 02 km 3 44 3 25 km 3 06 9 30 mi 9 00 mi 8 30 mi 8 00 mi 7 30 mi 7 00 mi 6 30 mi 6 00 mi 5 30 mi 5 00 mi Common Races and Finishing Times 2 mi 3 2km 24 00 23 00 22 00 21 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 3 mi 4 8km 36 00 34 30 33 00 31 30 30 00 28 30 27 00 25 30 24 00 22 30 21 00 19 30 18 00 16 30 15 00 3 1 mi 5km 37 17 35 44 34 11 32 37 31 04 29 31 27 58 26 24 24 51 23 18 21 45 20 12 18 38 17 05 15 32 3 5 mi 5 6km 42 00 40 15 38 30 36 45 35 00 33 15 31 30 29 45 28 00 26 15 24 30 22 45 21 00 19 15 17 30 5 mi 8 1km 1 00 00 57 30 55 00 52 30 50 00 47 30 45 00 42 30 40 00 37 30 35 00 32 30 30 00 27 30 25 00 6 mi 9 7km 1 12 00 1 09 00 1 06 00 1 03 00 1 00 00 57 00 54 00 51 00 48 00 45
4. Total Distance NOTE All workouts must be saved before they can be downloaded to the application Segment Pace Average Pace Zone Indicators and Alarms If the workout is set up for a pace or heart rate intensity zone the zone indicator bars display the user s current position within the zone Zones can only be set by the application WORKOUT BUILDER Segment HR Average HR Press STOP once to manually PAUSE segment While Paused press STOP again to SKIP segment Press and hold SET LIGHT to end and save entire workout Press START to begin PAUSED segment AUTO START If a segment is not set to AUTO START press START to begin Within Target Zone Find the three bars Out of Zone Below Target Zone An arrow will be displayed under in the display a bar You will hear a double beep a bar You will hear a triple beep Top Bar upper zone limit to indicate you are below the to indicate you are above the Bottom Bar lower zone limit target zone target zone Middle Bar location within zone Out of Zone Above Target Zone An arrow will be displayed above NOTE Out 0 f Zone alarms can be disabled in the SET WATCH window of the application 15 Auto Calibrate the SDM Pod Once calibrated the Speed Distance Monitor SDM pod is more than 9796 accurate for most runners To calibrate the SDM pod use either WORKOUT or CHRONOGRAPH mode Calibrate the SDM pod by running 400 800 meters on a m
5. be found at the path listed above unless you chose a custom location during installation Specifications IP code IPX8 Applied Part Type CF Storage Standard Conditions within operating temperature Watch Water Resistant up to 50 Meters Designed for underwater performance to a depth of 165 feet 50 ATTENTION Water damage may occur if watch buttons are pressed while underwater Operating Temperature 5 to 50 Celsius Material Specifications Battery Door Stainless Steel Bezel Stainless Steel Buckle Stainless Steel Case Polycarbonate Caseback Polycarbonate Crystal Mineral Glass Strap Urethane Mode Limits Chronograph 99 59 59 Heart Rate 30 240 bpm HRM Transmitter Water Resistant up to 30 Meters Wipe dry after use Do not use around conductive material Operating Temperature 5 to 50 Celsius Accuracy 1 or 1 bpm steady state Material Specifications Case Polycarbonate Strap Urethane Band Elastic 27 SDM Pod Water Resistant up to 10 Meters Wipe dry after use Not intended for underwater use Operating Temperature 0 to 40 Celsius Accuracy 3 most runners Material Specifications Case ABS Strap Urethane Clip Nylon FCC and RSS 210 Compliance This device complies with part 15 of the FCC and RSS 210 of the IC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference 2 This device
6. must accept any interference that may cause undesired operation of the device Tested to comply with FCC standards For home or office use FCC WARNING Changes or modifications not expressly approved by Nike could void your authority to operate this device under FCC regulations Technical Support and Product Questions www nike com timing NIKE CONSUMER AFFAIRS 1 888 350 6453
7. reset to the next run Any heart rate distance pace lap and total time data is stored in memory and will be automatically downloaded from the watch the next time the SYNC button is pressed in the application NOTE Be sure to select the correct USER PROFILE in the upper left corner of the application Calendar window before pressing the SYNC button Once run or workout data is downloaded it cannot be moved to another profile 19 Set the Auto Lap Feature The chronograph contains an Auto Lap feature which will automatically mark a lap after a determined distance You cannot manually mark laps when Auto Lap is activated Follow steps through to set up the Auto Lap feature Press to change LAP 1 LAP 2 Set Auto Lap Start Run Auto Lap Auto Lap Set lap distance Press START Marked Marked example 1 mile button 1 mile 2 miles Scroll to Press to select CHRON mode adjustable element Auto Lap Set Maximum SDM Manual SDM Auto Distance Heart Rate Calibration Calibration 7 Max HR can See page 17 See page 16 Distance Unit Set Auto Lap Set d Auto L be calculated Manually Calibrate the a UE in SET WATCH Calibrate the SDM Pod Set Speed window SDM Unit 20 Review Saved Runs or Workouts Use STATS mode to review saved information including total time average heart rate total distance average pace and detailed lap information Up to 100 laps and multiple ru
8. unseat the SDM pod from the bottom clip Press down tab until flush lt d Loosen shoe laces and slide pod clip under laces Attach other side of HRM o Generously wet both transmitter around chest Position on rib cage just below the breast plate The transmitter should be worn directly against skin and snug enough to stay in place during workout Secure the SDM pod with black strap The pod should rest just below where laces tie and be secure enough to stay in place during workout sensors on the back of the HRM transmitter to ensure strong connection between your pulse and the transmitter Turn SDM pod ON Press and hold power button until LED light begins to blink NOTE Press and hold power button again to turn pod OFF Installing Application USB Dock and Drivers The CD included contains the Triax Elite application and drivers for the USB dock Use the instructions below to install the application USB drivers and USB dock NOTE You must install the Triax Elite application before plugging the USB dock into the computer NOTE USB drivers are automatically installed with the Triax Elite application Windows 98 ME 2000 or XP 1 Insert Triax Elite CD into CD ROM drive 2 The Setup Wizard will launch If the program does not begin automatically locate Setup exe in the root folder of the Triax Elite CD and double click the icon to begin 3 Click Next to continue thro
9. 00 42 00 39 00 36 00 33 00 30 00 6 2 mi 10km 1 14 34 1 11 27 1 08 21 1 05 15 1 02 08 59 02 55 55 52 49 49 43 46 36 43 30 40 23 37 17 34 11 31 04 9 3 mi 15km 1 51 51 1 47 11 1 05 15 1 00 35 55 55 51 16 46 36 10 mi 16 1 km 2 00 00 1 55 00 1 50 00 1 10 00 1 05 00 1 00 00 55 00 50 00 12 4 mi 20km 2 29 08 2 22 55 1 45 38 1 27 00 1 20 47 1 14 34 1 08 21 1 02 08 inia ar tk 12 37 19 2 30 45 1 51 26 1 31 46 1 25 13 1 18 39 1 12 06 1 05 33 15 mi 24 1km 3 00 00 2 52 30 2 07 30 1 45 00 1 37 30 1 30 00 1 22 30 1 15 00 15 5 mi 25km 3 06 25 2 58 39 2 12 02 1 48 44 1 40 58 1 33 12 1 25 26 1 17 40 18 6 mi 30km 3 43 42 3 34 22 2 38 27 2 10 29 2 01 10 1 51 51 1 42 32 1 33 12 20 mi 32 2km 4 00 00 3 50 00 2 50 00 2 20 00 2 10 00 2 00 00 1 50 00 1 40 00 ue 222 37 5 01 31 3 42 52 3 03 32 2 50 25 2 37 19 2 24 12 2 11 06 23 Example If your goal is to finish a marathon in 3 43 00 you would need a pace of 8 30 mi If this is your goal you might want to train with the pace zone at 8 40 mi for the slow threshold and 8 20 mi for the fast threshold Linking Digital Components to the Watch All componetns in your system share a unique digital ID to avoid crosstalk with other Triax Elite systems Before the components communicate properly the watch must be linked to the HRM transmitte
10. Contents Triax Elite features ore tee oen x t a apa Cede ee e e i T e CERE RC 2 SEUD caedem Pu E NS 4 Installing Application USB Dock and Drivers 0 0200 cect ee 6 PC mode Link the Watch to the Computer 2 226222 csse HUN RON RUN NON AAs ERRORES SORES 7 Features of the Application i4 cu dod ae aa d aod t ta dd a ORE GER DEGERE TR T RR 8 Using SET WATCH Feature 9 Schedule and Upload Workouts 10 TIME mode ENIM LEER 12 Set Alar E C DEI 13 WORKOUT mode Select Workouts and Review Segments 14 Begin a WORKOUT 12 5 uber hobede bed DO b d ee d e atq eb E b er sober rote aere dene EORR Te 15 AutosCalibrate the SDM Pod ser rae re Se 16 Manually Calibrate the SDM Pod ssssseee eer 17 CHRONOGRAPH mode Using the ChronogkaDpLic eeu Du ke 18 Set theAuto lapESabUEe uu cuo et hebetes dete dette ge ee te e 20 STATS mode Review Saved Workouts cu cape ror ctp oro Peta RI LR UCL UE Pie eh ad eR RE RE 21 Heart Rate RES 22 Chart usura acce e eae Ree eS 23 Linking Digital Components to 24
11. EW SDM under NEW HRM This indicates the watch has successfully located After a few seconds the watch should display ui the digital ID of both components NEW HRM This means the watch has located the digital ID of the HRM transmitter for the first time NOTE Once you have linked the SDM pod for the first time the watch will remember the digital ID until you switch to a different pod If you would now exit NOTE Once you have linked the HRM transmitter for the first time the watch will remember the digital ID until you switch to a different transmitter EC moda d er ID SENSOR Scroll to If you would now exit PC mode and re enter LINKING ne rcov aad PC d ID SENSOR LINKING the display would read bdo ea HRM instead of NEW HRM instead 24 Troubleshooting Watch does not link with the USB dock Reposition the USB dock away from your monitor or other electronic devices Move the watch closer to the USB dock Turn OFF any nearby devices possibly using the same 916MHz radio frequency cordless phones baby monitors etc Re enter PC mode and try linking again Exit and re start the Triax Elite application USB dock blue LED is not flashing Make sure the USB dock is plugged into a working USB port on the computer Make sure you have installed the Triax Elite application and drivers Uninstalling the USB dock Windows only In order to uninstall the USB drivers you have to perf
12. Follow steps through to link the watch to the computer NOTE The link has failed if the display reads PC NOT FOUND Press START to retry NOTE The WKOUT ACTIVE or CHRONO ACTIVE display means you must save a workout or run data before linking to the computer See page 15 Begin a Workout or page 19 Save Run Data Once you have established a successful link with your computer click the SYNC button at the bottom of the Calendar window in the application x The TRANSFER DATA window will open Run and workout data is downloaded to the application Scheduled workouts are uploaded to the watch Features of the Application Below is an outline of the advanced training features found in the Triax Elite application Detailed descriptions of all features listed here are also located in the application Help files The Help files can be accessed by clicking the HELP button at the top of any application window Set up multiple USER PROFILES to allow friends family teammates or colleagues to store personal training data Easily set all watch functions time alarms user preferences from within the application by clicking the SET WATCH button Design custom training workouts and long term programs using the WORKOUT BUILDER and PLAN BUILDER Design workouts based on personal pace or heart rate zones Design monthly or weekly training schedules with the simple drag and drop calendar Use the SYNC button to upload ten day
13. R PROFILE information Once you have created a bees USER PROFILE be sure to select the correct profile before scheduling workouts Age The application opens to the current day in the monthly Calendar The Calendar can be Weight abe viewed by the month or by each week The MONTH and WEEK tabs are located in the top center of the Calendar window Click either tab to switch to desired view Locate the WORKOUTS menu in the left center of the Calendar window The Triax Elite application includes sample workouts listed in the WORKOUTS window Any of these workouts can be deleted by dragging them to the TRASH icon in the lower right corner of the Calendar window Sex 3 Male H TRASH Click on the WORKOUT BUILDER button at the bottom of the WORKOUTS menu Use the SELECT pulldown menu in the upper left corner to choose a sample workout and view the steps involved NOTE See the application Help files for complete information about customizing any of the sample workouts building new workouts or developing long term plans The Help files can be accessed by clicking the HELP button at the top any application window BUILD A WORKOUT o Close the WORKOUT BUILDER window by clicking the CLOSE button at the bottom of the screen 10 Click and drag any workout in the WORKOUTS menu to the current day on the calendar 6 Click and drag a few more workouts to future Calendar dates e Locate the FAVORITE WORKO
14. UTS menu on the lower left side A pik een est of the Calendar window Click and drag a few workouts from WORKOUT BUILDER the WORKOUTS menu to the FAVORITE WORKOUTS menu These workouts will not be scheduled on specific dates FAVORITE WORKOUTS but will be available on the watch to complete at anytime Follow steps 3 6 on page 7 Link the Watch to the Computer During TRANSFER DATA the application will scan the Calendar and upload 10 days of scheduled workouts The application will also load any workouts contained in the FAVORITE WORKOUTS menu 11 Set Time Follow steps through to set the time and date All settings shown below may also be set using the Triax Elite application See page 9 Using SET WATCH Feature Press to change element Switch Time Zones Press to view Hold two seconds to switch e 3 SEC Chime ON OFF Me Chime sounds at the press of any button Electrolight ON Scroll to TIME mode Power Save 0 23 hrs The watch goes to sleep after set hours with no activity Push any button to wake Press to select adjustable element Set Hour Set Minutes Set Seconds Set Day Set Month Set Year Choose 12 Show Day Power Save Set Contrast or 24 hour or Month in Clock Display 12 Set Alarm In TIME mode you can set up to seven alarms The alarm will sound intermittently for 55 seconds Press any button to stop the audible alarm Follow steps through to set a
15. a USB port on your computer before installing the Triax Elite application VERY IMPORTANT Setup of the Triax Elite Training System VERY IMPORTANT It is crucial that you follow the steps below sequential order to ensure trouble free installation and full functionality of your Triax Elite training system WARNING You must install the Triax Elite application before plugging the USB dock into the computer 1 Open package and remove all contents Package Contents 1 Triax Elite watch 1 HRM transmitter 1 SDM pod not included with Triax Elite HRM training system 1 AAA Alkaline battery see page 28 Battery to install the SDM pod battery 1 USB dock 1 Triax Elite CD rom 1 Triax Elite manual 1 Bicycle watch mount 2 Insert the CD rom into your computer 3 Install the Triax Elite application See page 6 Installing Application USB Dock and Drivers DO NOT open the Triax Elite application until step 4 is complete 4 Plug USB dock into an open USB port on your computer 5 Open the Triax Elite application 6 Scroll to PC mode on the watch to establish a link with the computer See page 7 Link the Watch to the Computer Success Enjoy your Triax Elite training system Setup Positioning the Transmitter and SDM Pod for Use Follow steps through to position the HRM transmitter and SDM pod before a run or workout Push tab up through slot in HRM transmitter Remove the top strap and
16. arked track then adjust the watch to exact distance Go to a 400 meter marked track and follow steps through to automatically calibrate the SDM pod Turn SDM pod ON by pressing the power button until LED begins to blink 400 meters Run at your usual pace on the inside edge of the track Complete 1 2 laps 400 800 meters Push START and begin running Push STOP Se when finished o Press several times to scroll to CALIB PUSH START Scroll to WKOUT or CHRON mode NOTE If you see the screen displayed above while scrolling during step 4 the SDM pod is not turned ON See step 1 16 Manually Calibrate the SDM Pod After calibration the SDM pod automatically calculates an offset value The default value is 1000 Change the offset value to make small adjustments to the calibration If the SDM pod is slightly under measuring a known distance increase the offset value Different shoe models may affect the pod calibration Adjust the offset value accordingly if you notice differences between shoes Follow steps through to fine tune the offset value o Press to change value EXAMPLES 1000 factory setting 990 99 of factory setting 1010 101 of factory setting f you ran 800 meters adjust displayed distance to read 800m The offset value is 1000 You run 400m The SDM pod returns a reading of 380m 596 under The offset val
17. eset the watch to the factory settings Press and hold all five buttons at the same time to reset the watch to the factory settings 26 The SET WATCH and SYNC buttons are not present in the Triax Elite application Exit the application Exit PC mode Plug in the USB dock to a working USB port on the computer Open the application again and then enter PC mode If you unplug the USB dock while the application is open you will need to reboot the computer before SYNC and SET WATCH buttons will appear in Calendar window WKOUT ACTIVE or CHRONO ACTIVE shown in watch display The WKOUT ACTIVE or CHRONO ACTIVE display means you must save a workout or run data before linking to the computer See page 15 Begin a Workout or page 19 Save Run Data Run or Workout data downloaded to wrong USER PROFILE Once run or workout data is uploaded to the computer itis permanently erased from the watch It is also embedded into the USER PROFILE that was active at the time of the upload There is no way to move it to another profile Make sure the current USER PROFILE is set to the desired profile before downloading run or workout data from the watch Where can I locate my WORKOUTS PLANS and USERS files Windows 2000 XP C Documents and Settings V All Users Documents V Nike V TRIAX ELITE Windows 98 ME CA Program Files V Nike V TRIAX ELITE Macintosh Main Hard drive V Applications V Nike V TRIAX ELITE These files will
18. ht Intensity Moderate Intensity Heavy Intensity Maximum Intensity 60 70 of Max HR 70 8096 of Max HR 80 90 of Max HR 90 100 of Max HR 240 D x age Exercise in this range at the Exercise in this range to develop Exercise in this range Exercise in this range to increase start of a workout or to recover endurance and prepare your to increase muscle strength mental toughness Max V02 and from a tough workout or race muscles to make the transition and improve your anaerobic tolerance to lactic acid This is You should be able to easily from aerobic to anaerobic You threshold This is uncomfortable very uncomfortable You can maintain a conversation while should be able to maintain this You should be breathing very barely sustain it You should be exercising at this intensity for a while You should not be heavily You should be able to completely breathless Do not completely breathless and this sustain this for a brief time exercise at this intensity except should not hurt on the advice of a trained medical professional Max Heart Rate 205 bpm 23 143 bpm 144 163 bpm 164 184 bpm 184 205 bpm 200 20 139 140 159 160 179 180 200 195 17 136 137 155 156 175 176 195 190 14 132 133 151 152 170 171 190 185 11 129 130 147 148 166 167 185 180 08 125 126 143 144 161 162 180 175 05 122 123 139 140 157 158 175 170 02 118 119 135 136 152 153 170 165 99
19. men for the first time especially users of pacemakers or other implanted devices should consult a physician or health professional before using the Triax Elite HRM SDM training system Triax Elite Introduction The Triax Elite training system will help you intelligently gauge how hard and how long you are working out Why Managing the Intensity and Duration of exercise provides the ability to rain the correct or desired body systems Avoid overtraining Achieve peak performance By training smart you can reach a variety of fitness goals whether it s weight loss long term health or competitive performance The Triax Elite application provides the ability to create schedule and upload personalized workouts to the watch Upon completion detailed training data can be downloaded from the watch to be viewed in the application It s all possible with the USB dock and the Triax Elite training system Minimum System Requirements Windows Pentium 266 Windows 98 ME 2000 or XP 800 x 600 Minimum Screen Resolution 32MB RAM 256 VGA Color 32 BIT Supported 20MB Available Hard Disk Space USB Port Internet Connection Optional Macintosh PowerPC MacOS 8 6 10 800 x 600 Minimum Screen Resolution 32MB RAM 20MB Available Hard Disk Space USB Port Internet Connection Optional USB dock The USB dock links the watch to the computer via a 916 MHz digital radio transmission DO NOT plug the USB dock into
20. n alarm All settings shown below may also be set using the Triax Elite application See page 9 Using SET WATCH Feature Press VIEW button Alarm is ON Press to change to select alarm after exiting element o e adjust mode Turn Alarm ON OFF The alarm icon 9 will show in the display of any mode when an alarm is turned ON Time Warp Within any mode press and hold the MODE button for 2 seconds to enter TIME mode Scroll to TIME mode Press to select adjustable element Set Hour Set Minutes 13 Select Workouts and Review Segments In WORKOUT mode you can select and review the steps of workouts loaded to the watch Follow steps through to select and review a desired workout Turn segment chime ON OFF A chime will sound between segments if they are not Workout segments ended manually 5 begin to auto scroll Follow steps 1 4 below to turn the segment chime ON OFF Workout 1 Segment 1 2 sec Workout 2 Segment 2 2 sec Workout 3 etc Segment 3 etc Scroll to WKOUT mode Scroll to WKOUTmode 14 Begin a Workout Follow steps through begin and complete a desired workout Press VIEW button during D Begin Workout workout to access on the fly statistics 7 Save Workout aS L To save data press when entire workout Segment Time Total Time is DONE Segment Distance
21. nation disk from the Viewable Icons and click Continue Click Install at the Easy Install window NOTE 7he Triax Elite Software needs all components in the Custom Install window to function properly Click Continue Installation to proceed past the restart notification Restart the computer when the software is successfully installed NOTE You must install the USB dock before opening the Triax Elite application for the first time USB Dock Installation 12 18 Plug the USB dock into open USB port the computer Proceed to page 7 Link the Watch to the Computer to attempt for the first time GP The USB dock MUST be connected to the computer before opening the Triax Elite application If you have opened the application before installing the USB dock shut down the application and see page 4 nstalling Application USB Dock and Drivers to ensure the USB dock is properly attached to the computer Open the Triax Elite application You will be asked to provide USER PROFILE information the first time you open the application Once you have created a USER PROFILE be sure to select the correct profile before linking the watch to the computer Successful Link Scroll to PC mode Watch will begin linking Link the Watch to the Computer Use PC mode to connect the Triax Elite watch to the computer through the USB dock The watch communicates with the USB dock as long as they are within 6 feet of each other
22. ns or workouts can be stored Detailed statistics will be available for the most recent run Summary statistics will be available on all other runs Follow steps through to view saved run or workout data e Enter the Selected Run or Workout Scroll to STATS mode Odometer will appear in display Clear STATS Hold for 4 seconds to clear ALL RUNS Hold for 7 seconds to clear odometer Follow these steps Total Time Average HR Total Distance to view detailed STATS on most recent run Average Pace Lap 1 Avg HR Lap 1 Distance Lap 2 Avg HR Lap 2 Distance Follow these steps to view summary STATS on all other runs Total Distance Total Time Average HR Average Pace NOTE Detailed data will not show on past runs but it is still available to download NOTE Saved runs or workouts will no longer be viewable in STATS mode once they have been downloaded from the watch 21 Heart Rate Intensity Chart Starting with your Maximum Heart Rate MHR use this chart to help calculate your heart rate zones depending on the workout intensity desired To determine your MHR enter your age into the equation below or click the CALCULATE button in the SET WATCH window of the Triax Elite application Your MHR is dependent on your personal fitness level so the formula below may not work for everyone Find your Determine your Target Heart Rate Zones Intensities Max Heart Rate Lig
23. orm an additional step beyond uninstalling the Triax Elite application from Add Remove programs 1 Open the Control Panel 2 Double Click the Add Remove Programs icon 3 Highlight the TRIAX ELITE icon click Change Remove and follow the on screen directions 4 After successful uninstall Plug in the USB dock and select System from within Control Panel Expand the Universal Serial Bus controller menu Click on the Nike Triax Elite USB Link controller Click the Driver tab and then click Remove Unplug the USB dock N 25 SDM pod does not link with watch Make sure the watch has assigned a digital ID to the SDM pod See page 24 Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to blink Try replacing the battery See page 28 Check battery placement for correct orientation See page 28 Re enter CHRON or WKOUT mode on watch LED light on SDM pod flashes rapidly This indicates low battery power Replace the AAA battery in the SDM pod Cross talk If you receive cross talk from another electronic device press the button on the speed sensor The watch and speed sensor will begin linking on another channel SDM pod attachment to shoe Make sure the SDM pod is attached to the laces securely enough so there is no wobble when running The pod should be aligned with the foot and secured well enough that the alignment does not change during run O
24. r and SDM pod to establish this shared ID The original components which came with the watch were linked at the factory Follow steps through 9 to re link the original components or link any replacement components to the Triax Elite watch NOTE These directions describe how to link both components If you are replacing re linking only one component you can ignore the steps for the other component Exit ID SENSOR LINKING once you establish a successful link with the new component Firmly grasp the HRM transmitter with both O Using a coin turn the SDM pod NOTE After steps 1 and 2 below the watch will hands one on each end making sure to touch battery hatch 90 degrees clockwise begin to search for the components the sensors on the back side of the transmitter Insert a AAA Alkaline battery with If the watch displays NO HRM or NO SDM There is no ON OFF switch for the transmitter the negative node facing you Press and hold the power button on seconds of connection wi e sensors ID SENSOR LINKING the SDM pod for five seconds until the LED light begins a fast triple flash The pod is now in ID mode ready to link with the watch After 10 seconds the pod will revert to normal operation SENSORS NOTE f you are unable to enter ID SENSOR LINKING before the 10 seconds expires wait two minutes for the HRM transmitter to automatically turn off and try again After a few seconds the watch should display N
25. rthotics People who wear orthotics or have extreme pronation or supination in their stride may experience reduced accuracy Re calibrate for improved accuracy Varying paces People who run at varying paces within a run may experience reduced accuracy Calibrate at the speed you usually run for improved accuracy Troubleshooting continued HRM transmitter does not link with the watch Make sure the watch has assigned a digital ID to the HRM transmitter See page 24 Make sure the HRM transmitter is ON by placing it on the body The unit turns ON when it detects the two electrodes on the body It is recommended to wear the transmitter directly against the skin Reposition the HRM transmitter slightly Try replacing the battery Check battery placement for correct orientation Moisten the electrodes with water or gel to make better contact with the body If you are wearing the HRM transmitter over clothing try wetting the clothing Re enter CHRON or WKOUT mode to the watch The watch will not ID the HRM transmitter in PC adjust mode There is a limited time that the HRM transmitter will attempt to syncronize with the watch Set the HRM transmitter aside for several minutes and try again Watch display is frozen The display of your watch may freeze due to static electricity or recent battery replacement If this occurs press and hold all five buttons at the same time This will erase the data in the memory and r
26. training schedules and FAVORITE workouts to the watch Use the SYNC button to download detailed heart rate distance pace lap and total time data of completed and saved runs or workouts Log and track exercise programs and fitness progress Automatically CALCULATE maximum heart rate based on your USER PROFILE information GRAPH and PRINT heart rate speed data and calendar information ZOOM IN to view detailed point to point run or workout data Share custom workouts long term plans and training logs with friends between computers and across multiple operating systems platforms Includes sample workouts and training programs for running and walking Using SET WATCH Feature Numerous watch settings can be controlled using the Triax Elite application Below is a screenshot of the SET WATCH window with a brief description of each function You can enter this window by clicking the SET WATCH button in the upper left corner of the Calendar Screen If the USB dock is not connected to your computer the SET WATCH button will not appear on screen If you have a current successful link between the watch and USB dock the application will load any new settings to the watch when you save the SET WATCH window 2 TRAINING CALENDAR y Enable Disable TIME mode Set time and date for Time Zone 1 Click SET AS PRIMARY to show TZ1 or TZ2 in display Set time and date for Time Zone 2 Click USE COMPUTER TIME to set watch
27. ue should be adjusted to 1050 596 above e Press several Scroll to times to scroll NOTE Write down and save your WKOUT or to OFFSET offset value It will come in handy CHRON mode if you let friends or family borrow the Triax Elite system and they change the calibration setting 17 Using the Chronograph CHRONOGRAPH mode will record heart rate distance pace lap and total time data during a run if the components are in the correct operating position See page 5 Setup Both lap times and total time are captured simultaneously when you press the lap button Follow steps through to use the chronograph Mark Laps Lap time is the time required to go once around a track or complete a segment of a i 1 I 1 1 1 Press VIEW button at any time during run to switch information in main display and Mark Total Time Total time is the time from the beginning of run up to the point of mark I p You will have 7 seconds to read lap and total time before chronograph continues Mark Lap Total Scroll to CHRON mode Auto Lap ON You cannot manually mark laps if the Auto Lap feature is ON See page 20 Set the Auto Lap Feature to turn the feature ON OFF Pace View 18 Q Save Run Data and Reset the Chronograph LAP 4 TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode The chronograph is
28. ugh the Welcome window 4 Read the license agreement carefully If you agree to the conditions select the Yes check box and click Next to accept 5 Select a destination folder for the application The default is CA Program Files V NIKE V TRIAX ELITE 6 Click Next to begin the installation NOTE When USB driver installation begins some users will receive a Window Logo testing compatibility warning Simply ignore this message and press CONTINUE 7 Click FINISH at the Installation Complete window NOTE Some systems may ask you to reboot after installation Make sure to complete step 8 before rebooting your system NOTE You must install the USB dock before opening the Triax Elite application for the first time USB Dock Installation 8 Plug the USB dock into an open USB port on the computer 9 The computer will take a moment to recognize the USB dock 10 Proceed to page 7 Link the Watch to the Computer to attempt for the first time NOTE 7o uninstall the Triax Elite application see page 25 Macintosh OS X DJ 9v Or de 2 T 10 11 Insert Triax Elite CD into CD ROM drive Double click the Triax Elite CD icon Double click the Install Triax Elite OSX icon Click Continue at the Welcome screen After viewing the Read Me file Click Continue Read the license agreement carefully and click Continue In the proceeding drop down menu click Agree to accept the license agreement Select a desti
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