Nike c5 User's Manual
Contents
1. This limited warranty is in place of all other express warranties and excludes refund of the purchase price Any implied warranties including merchantability and fitness for a particular purpose are limited to the duration of this limited warranty In no event shall NIKE be liable for direct indirect incidental or consequential damages arising out of the use of the watch and any recovery is limited to the purchase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other warranties For U S Purchasers Some states do not allow limitations on how long an implie warranty lasts or exclusions of incidental or consequential damages so the above limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state The foregoing is without prejudice to other legal rights that may arise under applicable national legislation For non warranty service like battery or strap replacement contact one of the listed service centers CE Compliance This product complies with the Medical Device Directive Directive 93 42 EEC CE 0197 12 Service Centers USA 800 359 2508 Parsec Enterprises Inc 7501 N Harker Dr Peoria IL 61650 Denmark 45 45932233 France 33 1 42 72 03 33 UK 44 1628 770988 Germany 49 2154 943 471 Netherlands 31 104009899 Belgium 00 32 2 468 32 05 Ita2. 8 143 44 160 99 93 108 09 123 24 139 29 155 50 90 104 05 119 20 134 21 150 Troubleshooting No heart rate displayed on watch The grooved sensors may not be wet enough Wet and try again It is recommended that you wear the Heart Rate Transmitter directly against your skin If you are wearing the HR Transmitter over clothing try getting the clothing wet also The HR Transmitter may not be positioned correctly Make sure the grooved sensors are flat against the skin Heart rate reading on watch is erratic or stops You may need to replace the battery in the HR Transmitter Sources of electromagnetic fields like appliances computers and power lines can cause interference Change your location This product complies with EN60601 1 2 Watch display is frozen The display of your watch may freeze due to static electricity or recent battery replacement If this occurs press and hold all four buttons at the same time This will erase the data in the memory and allow you to reset the watch to the factory settings Press and hold all four buttons at the same time to reset the watch to the factory settings Watch beeps continuously If you have the zone alarm ON and your heart rate does not fall within any of your zones the watch will beep to indicate you are out of your zones See page 7 for instructions on how to turn OFF the zone alarm 10 Spec
3. E EE EREET 12 CECombl nCo os aan eE rra eds La e e AAA AAA Aida 0506 a 12 This document with updates is available online at www niketiming com Printed on Wood Free Paper Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run JE N Push tab up through slot Press down tab until flush in HR Transmitter Attach other side of HR Transmitter O Generously wet both around chest Position on rib cage just grooved areas on the back below the breast plate Should be worn of HR Transmitter to ensure directly against skin and snug enough a good pick up between your to not slip down while running pulse and the Transmitter Scroll to RUN mode 6 Start RUN i RUN mode views View Chronograph View or No Heart Rate Displayed If you see three blinking lines in the display the watch is not receiving transmission from the Heart Rate Transmitter Run through the Quick Start again or see page 10 Troubleshooting 4 fi l T i L Set Time oa Ar I Follow steps through to set the time and date Turn Chime ON OFF Chime sounds at the press of any button Electrolight ON OFF Scroll to TIME mode Press button to select adjustable element Set month Set year Choose 12 or 24 hour clock Set hour Set minutes Set seconds A AP el A EE E EN Set Alarm Follow steps through to set the alarm Turn Alarm ON OFF The alar
4. Information is Power By measuring intensity heart rate and duration time you can avoid over training help prevent injury and maximize your chances of achieving your goals Heart Rate Transmitter Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch It is one of the most accurate ways to measure heart rate The Transmitter will function automatically if it is worn correctly within a meter of the watch The Transmitter is ergonomically designed to fit comfortably during all types of exercise triax Cb features e Adjustable target heart rate zone e Simplified exercise chronograph e Data average heart rate time in zone exercise time e Time Day Date Alarm ATTENTION Anyone beginning an exercise regimen for the first time especially users of pacemakers or other implanted devices should consult their physician or health professional before using the heart rate monitor Contents Quick Start ce eget ge ts AAA AAA PA atte 3 TIME mode nn RA 5 nn a r E aS 6 RUN mode Setting Heart Rate Zone 3 solari NELLA EE 7 Using the COronograpl ss cesar rr ab es de 8 HeartiRate Intensity CHAM costras tara dag cease EE kee a creciera OWI SGGuInG s aA a ET a a eE a ee oe Oe one ees Ee eee ee be ee eee eee ee 10 Specifications lora ooeh a neh ewe ecad a eee ee Sh Reo as 10 Sn 11 Service COWS ae ELO A E PA R E a Ree ee eee es 12 Molla setacehevne sense ones ents O EE
5. ange the watch battery 4 Open the battery Twist and 7 Z Insert a CR2032 Replace the lid on the watch remove battery 3V lithium battery holder with a coin by holder cover battery with the cover and turning counter Remove old writing facing battery lid clockwise battery you Do not touch the 2 contacts Heart Rate Transmitter Battery Type CR2032 3V Lithium Battery Life The battery is estimated to last 1 year if HR Transmitter is used one hour per day Open the battery lid on 2 Insert a CR2032 3V Replace the battery lid the HR Transmitter lithium battery with with a coin by turning the writing facing you counter clockwise Do not touch the 2 contacts 11 Two Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship under normal use for a period of two years from the date of delivery This limited warranty excludes the battery crystal strap or damage resulting from improper care or handling accidents modification unauthorized repairs or normal wear Return the defective watch and the store receipt to the place of purchase If there is a covered defect you have the option to have the defective parts or watch repaired or replaced with the same product if available or a similar product of equal price However NIKE reserves the right to refuse either repair or replacement but not both if the cost of doing so would be disproportionate to the defect
6. ifications IP code IPX8 Applied Part Type CF Storage Standard Conditions within operating temperature Watch Water Resistant up to 50 Meters Designed for underwater performance to a depth of 165 feet 50 m ATTENTION Water damage will occur if watch buttons are pressed while underwater Operating Temperature 5 to 50 Celsius Material Specifications Crystal Mineral Glass Case Polycarbonate Buckle Stainless Steel Bezel Stainless Steel Caseback Stainless Steel Strap Polyurethane Mode Limits Chronograph 23 59 59 Heart Rate 30 240 bpm Heart Rate Transmitter Water Resistant up to 30 Meters Wipe dry after use Do not store among conductive material Operating Temperature 5 to 50 Celsius Accuracy 1 or 1 bpm whichever larger steady state Material Specifications Case Polycarbonate Strap Urethane Band Elastic Battery WARNING Keep watch batteries away from children If swallowed contact a doctor immediately WARNING Batteries contain chemical substances They should be disposed of properly according to local regulations Watch Battery Type CR2032 3V Lithium Battery Life The battery is estimated to last 1 5 years depending on frequency and use of certain features Activating the Electrolite feature will contribute to battery drain Battery Replacement Follow steps below to replace your watch battery For best results you can have Nike s authorized service center ch
7. ly 39 2 72000980 Norway 47 67 51 20 87 Sweden 47 67 51 20 87 Austria 43 13313937 Finland 358 9 4780 500 Switzerland 41 32 321 7272 Spain 34 93 419 5888 Greece 30 32 12293 Slovenia 386 4 202 70 16 Croatia 385 1 4816 137 Hungary 36 1 267 4797 Israel 972 3 5172540 Turkey 90 212 513 62 90 CIS 7 095 232 0115 UAE 971 43 59 99 05 Saudie Arabia 966 1 2930 920 Lebanon 961 1 746540 Egypt 20 0 22673811 Japan 0120 500 719 Korea 080 022 0182 Singapore 65 788 0990 Malaysia 603 7722 2459 Thailand 662 676 6100 Philippines 632 848 9851 Australia 1300 656 453 Taiwan 0800 009 868
8. m icon will show in the display of any mode when the alarm is turned ON Scroll to TIME mode Press button to select adjustable element Alarm View Time View Set hour Set minutes Cuida NL Setting Heart Rate Zone Follow steps Scroll to RUN mode Press button to select adjustable element Set upper Set lower heart rate heart rate limit limit Turn heart Turn audible rate zone ON zone alarm ON OFF through to set heart rate zone limits and turn zone alarm ON OFF Out of Zone Indicators If your heart rate is out of your zone the LO or HI indicators will flash in the display gt Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves out of your zone Using the Chronograph Follow steps through to use the chronograph Start The blinking stopwatch will disappear Scroll to RUN mode Press button to switch views at any time during your workout Scroll to Chronograph View Heart Rate Chronograph View View Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex age and weight Starting with your Max Heart Rate use the chart to help calculate your zones depending on the intensity of your workout Note this formula may not work for everyone Find your Determine your Target Heart Rate Zones Intensities Max Heart Rate Light Intensity Moderate Intensit
9. y Heavy Intensity Maximum Intensity 60 70 of Max HR 70 80 of Max HR 80 90 of Max HR 90 100 of Max HR 210 7 x age Exercise in this range at the Exercise in this range to develop Exercise in this range Exercise in this range to increase start of a workout or to recover endurance and prepare your to increase muscle strength mental toughness Max V02 and from a tough workout or race muscles to make the transition and improve your anaerobic tolerance to lactic acid This is You should be able to easily from aerobic to anaerobic threshold This is uncomfortable very uncomfortable You can maintain a conversation while You should be able to maintain You should be breathing very barely sustain it You should be exercising at this intensity this for a while You should not heavily You should only be able completely breathless Do not be completely breathless and to sustain this for a brief time exercise at this intensity except this should not hurt on the advice of a trained medical professional Max Heart Rate 205 bpm 23 143 bpm 44 163 bpm 64 184 bpm 84 205 bpm 200 20 139 40 159 60 179 80 200 99 17 136 37 155 96 175 76 195 90 14 132 33 151 52 170 71 190 85 11 129 30 147 48 166 67 185 80 08 125 26 143 44 161 62 180 75 05 122 23 139 40 157 58 175 70 02 118 19 135 36 152 53 170 65 99 115 16 131 32 148 49 165 60 96 111 12 127 2
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