Life Fitness X3-0 User's Manual
Contents
1. 9 5 1 SERVICE AND TECHNICAL DATA PREVENTATIVE MAINTENANCE TIPS The cross trainer is backed by engineering excellence and is one of the most rugged and trouble free pieces of exercise equipment on the market today The manufacturer s products have proven to be durable in health clubs colleges military facilities and other locations the world over This same technology engineering expertise and reliability have gone into the cross trainer NOTE The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear If maintenance is required keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule The following preventive maintenance tips will keep the cross trainer operating at peak performance NOTE Locate the cross trainer in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and a mild liquid cleaning product to clean the cross trainer Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selection buttons on the console Clean the housing thoroughl2. X35 TOTAL BODY ELLIPTICAL CROSS TRAINER USER MANUAL Lise Tr mess LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL LIFE FITNESS VERTRIEBS GMBH Duckegasse 7 9 3 36 1220 Vienna AUSTRIA CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A www lifefitness com INTERNATIONAL OFFICES LIFE FITNESS IBERIA Pol Ind Moli dels Frares c C n 12 08620 Sant Viceng dels Horts Barcelona SPAIN LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North River Road Schiller Park Illinois 60176 U S A 7953401 06 05 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely FCC Warning Possible Radio Television Interf
3. D D D D RPM Revolutions Per Minute The pedaling speed or rate Distance The total distance traveled Calories The number of calories burned Level The level of a workout in progress Heart Rate Actual user heart rate WORKOUT LED INDICATORS One set of LEDs is matched to the cross trainer s set of workout options During a workout setup each time the user presses an ARROW key to view another workout option one of these LEDs lights up to indicate that the corresponding workout is the currently displayed option During a workout in progress the LED corresponding to that workout remains lit Another set of LEDs is matched to a set of workout statistics See the DATA WINDOWS description above See the SCROLL key and DATA WINDOW descriptions above for more information DOT MATRIX DISPLAY This window displays a workout s profile which consists of columns of light that represent the levels of intensity of each interval 11 2 3 THE READING RACK AND ACCESSORY TRAY reading rack A for supporting a book or magazine is located at the base of the upper panel of the console A water bottle holder B is mounted on the monocolumn of the cross trainer A 2 4 THE WIRELESS HEART RATE CHEST STRAP The exercise bike is equipped with wireless a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the exercise bike console These electrodes are attached to a wirel
4. DIFFICULTY LEVEL TABLE APPLIES TO RANDOM INTERVAL SLOPE PEAK CHALLENGE Program Difficulty Level Resistance Level Range 1 1 to 8 2to9 3 to 10 4to 11 5 to 12 6 to 13 7 to 14 8 to 15 9 to 16 OD Oo A OJN EXPLANATION OF DIFFICULTY LEVELS The difficulty level table shows the resistance level range at each difficulty level Since some workouts have predetermined profiles a resistance level range had to be created This allows the user to set a difficulty level of 1 9 which will adjust the entire workouts intensity level STARTING A WORKOUT After accepting a level press START to begin the workout USING WORKOUTS IN PROGRESS The cross trainer MANUAL program features 16 resistance levels with 1 being the easiest and 16 being the most difficult The cross trainer RANDOM SLOPE INTERVAL PEAK and CHALLENGE programs feature 9 difficulty levels with 1 being the easiest and 9 being the most difficult While a workout is in progress it is possible to change the level of the overall workout To do so simply press the UP or DOWN arrow keys repeatedly until the DATA DISPLAY window shows the desired level That change remains in effect for the entire workout or until the level is changed again NOTE The cross trainer features speed dependent braking resistance For a set resistance level on the monitor the resistance increases with the user s speed The computer makes no adjustments to
5. SLOPE PURPOSE OF SLOPE WORKOUT Gradually increases resistance so user is less aware of the physical demand Helps user slowly build up to higher resistance levels and improve cardiovascular endurance EXPLANATION OF TIME SEGMENTS The workout has 16 total time segments although the workout profile window can only display 8 segments at a time The workout profile begins by displaying the first half of the workout or 1 8 time segments Once the eighth time segment is completed the final 9 16 segments will be displayed The current workout time segment will blink to show the active interval EXPLANATION OF SEGMENT DIFFICULTY LEVEL The segment difficulty level is predetermined and will always be displayed as shown below EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL During a workout the overall workout difficult level can be adjusted There are 1 9 program difficulty levels and each has a corresponding resistance level range See difficulty level table for reference When the overall difficulty level is adjusted there will be no visual change to the workout profile display 3 8 2 7 db gt 4 ua 3 LL 2 na 1 TIME SEGMENTS 25 INTERVAL PURPOSE OF INTERVAL WORKOUT Combines alternating hills and valleys of high and low resistance levels Raising and lowering the heart rate in this manner is proven to efficiently promote fat burn and cardiovascular endurance EXPLANATION OF TIME SEGMENTS The workout has
6. 1 3 2 Getting Started oh das ita ie eta eta vate o stubs E ELLE dala aki eat 6 Important Safety Instructions 6 SGDUup uei vee SE ae aAA vete RUD dd Zh kd ce e e RR RARUS RUE A RE RUE 8 Where to Place the Cross trainer How to Stabilize the Cross trainer Plug In the Cross trainer The Display Console 2 xdv eR RERBA arg d RR t Ede ee A IS 9 The Display Console Overview 4222 9 Display Console Descriptions 9 The Reading Rack and Accessory 12 The Wireless Heart Rate Chest Strap 13 Correct USage 24 4 5 eset ici eere P 5 PL a eee Patan diripere tere geg e 14 Mounting and dismounting the Cross Trainer 14 Biomechanical Guidelines yurar 0 00 cee uen entends du 14 General Forward Motion Total Body Reverse Motion Total Body Braking Resistance Thie VWorkOoUuts 2 2 Let Late EEN eee ete Eve 16 Workout Overviews 4 2 4 3 4 4 5 1 5 2 5 3 5 4 Setting Up and Using the Workouts Selecting and Using Quick Start Manual Mode Selecting a Workout Entering a Duration Selecting and Adjusting the Intensity Level Starting a Workout Pausing a Workout Resetting a Workout Reviewing a Completed Workout Understanding the Hear
7. 16 total time segments although the workout profile window can only display 8 segments at a time The workout profile begins by displaying the first half of the workout or 1 8 time segments Once the eighth time segment is completed the final 9 16 segments will be displayed The current workout time segment will blink to show the active interval EXPLANATION OF SEGMENT DIFFICULTY LEVEL The segment difficulty level is predetermined and will always be displayed as shown below EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL During a workout the overall workout difficult level can be adjusted There are 1 9 program difficulty levels and each has a corresponding resistance level range See difficulty level table for reference When the overall difficulty level is adjusted there will be no visual change to the workout profile display 8 l 7 gt 2 ci 2 WW Wm ee 1 IB oe oe oe an 00 00 00 sol 00 00 00 O 2 285 2345 67 8 9 1011 12 13 14 15 16 TIME SEGMENTS 26 CHALLENGE PURPOSE OF CHALLENGE WORKOUT Maintains a high resistance level throughout the workout Challenges the user to a high intensity workout that promotes cardiovascular endurance EXPLANATION OF TIME SEGMENTS The workout has 16 total time segments although the workout profile window can only display 8 segments at a time The workout profile begins by displaying the first half of the workout or 1 8 time segments Once the eight
8. maintain the resistance level based on the user s speed PAUSING A WORKOUT To pause a workout in progress press the STOP key or simply stop pedaling for 25 seconds A workout can remain in pause mode for a maximum duration of five minutes If a paused workout is not resumed before the five minute pause duration ends the console shuts down and the paused workout information is lost To resume a paused workout press the START key or simply begin pedaling again RESETTING A WoRKOUT To reset a workout press the STOP key and hold it for three seconds This deletes the current workout and makes it possible to set up a new workout REVIEWING A COMPLETED WoRKOUT When a workout reaches the end of its duration the console emits four consecutive beeps At this point it is possible to review summary data for the completed workout including total calories burned and distance traveled by pressing the SCROLL key and reading the results in the DATA WINDOWS Afterward press the STOP key to return to the workout select mode 20 USING THE HEART RATE ZONE TO MAXIMIZE WoRKOUT BENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits This range is between 60 percent and 85 percent of a given user s theoretical maximum heart rate The maximum rate varies by age To calculate it subtract the user s age from the number 220 For ex
9. that it doesn t bind and will not be walked on 00 Check that the console LEDs light up If not recheck the plug and wall e 227 EE connections and make sure the wall outlet has power 8 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console on the cross trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next 2 2 DISPLAY CONSOLE DESCRIPTIONS The functions for the keys and display windows on the G E E cross trainer console are listed and described in this section See Section 4 titled The Workouts for detailed information on using the console to set up workouts F CHALLENGE INTERVAL PEAK MANUAL RANDOM SLOPE cam ATTENTION m decin avant dir cet apparel Consult a physician before using this equipment Consultez un m decin Soak ounce bone HEU TEAM Anberscus si vous vous ressentez une ode sious or vous sore abi den ou bout d au en exercising or of breath A START STOP HOLD TO RESET Use this key to initiate a number of different functions on the cross trainer e Beginning a 30 minute QUICK START MANUAL workout immediately without setup steps Beginning a workout after completing the setup steps for a specific workout Pausing a workout in progress Restarting a paused workout e Deleting a c
10. ERENCE 1 2 SETUP Read the entire Operation Manual before setting up the cross trainer WHERE TO PLACE THE CROSS TRAINER Following all safety instructions in Section 1 1 move the cross trainer to the location in which it will be used See Section 5 titled Specifications for the dimensions of the footprint Allow one foot 30 4 cm of clearance in front of the cross trainer to allow for movement of the pedal levers It should be easy to mount the cross trainer from the side How TO STABILIZE THE CROSS TRAINER After placing the cross trainer in position check the unit s stability by attempting to rock it in all directions Any slight rocking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut A with an open end 17mm wrench and rotate the stabilizing foot B to lower it Verify that the cross trainer is stable and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar It is extremely important that the stabilizing leg be correctly adjusted for proper operation PLUG IN THE CROSS TRAINER The cross trainer comes with a standard power supply for the U S or a power supply with country specific line cords Insert the power adapter jack C into the barrel plug on the back of the cross trainer Then insert the power supply into the wall outlet Make sure the cord is routed so
11. ES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state LIFETIME 5 YEARS 3 YEARS Frame N A Electrical Parts amp Mechanical Parts 34 1 SPECIFICATIONS Designed use Maximum user weight Resistance system CONSOLE Displays Summaries WORKOUTS Resistance levels Pedal size Drive type Power requirements Color Consumer 300 pounds 136 kilograms Eddy current DATA DISPLAYS with time RPM distance calories level and heart rate DOT MATRIX WINDOW indicating workout profile Time distance Quick Start Manual Mode Interval Random Manual Peak Slope Challenge 16 16 inches by 7 inches 41 centimeters by 18 centimeters Link6 Whisper Stride TM 120V in United States 220V in Europe 240 V in Australia Pewter Metal Charcoal gray plastics Stone gray accents 35 ASSEMBLED DIMENSIONS Length 65 inches 165 centimeters Width 27 inches 68 centimeters Height 62 inches 157 centimeters Weight 242 pounds 109 kilograms SHIPPING DIMENSIONS Length 73 inches 185 centimeters Width 28 5 inches 72 5 centimeters Height 32 inches 81 centimeters Weight 282 pounds 127 kilograms 36 Ess Life Fitness offers a full line of premier fitness equipment for the home TOTAL BODY ELLIPTICAL CROS
12. S TRAINERS TREADMILLS LIFECYCLE EXERCISE BIKES STAIRCLIMBERS GYM SYSTEMS 5100 N RIVER ROAD SCHILLER PARK ILLINOIS 60176 LIFEFITNESS COM
13. amiliarity with the product and its features and workouts 2 Locate and document the serial number of the unit The serial number plate is located on the front stabilizer below the shroud 3 Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 FAX 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0472 835 470 FAX 39 0472 833 150 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Iberia Telephone 34 93 672 4660 FAX 34 93 672 4670 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 FAX 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 FAX 81 3 3359 4307 31 6 WARRANTY INFORMATION WHAT IS COVERED This Life Fitne
14. ample the theoretical maximum heart rate for a 35 year old user would be 185 beats per minute bpm because 220 35 185 Therefore the optimal heart rate range or zone for a 35 year old user would be between 111 bpm 185 x 60 and 157 bpm 185 x 85 NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To monitor the heart rate during a workout wear the wireless chest strap and monitor heart rate on the console SWITCHING THE CONSOLE DISPLAY TO METRIC UNITS By default the cross trainer s console displays the workout statistic of distance in English units It is possible to switch to metric units When the console is shut down remove the four screws that attach the console to the console support assembly column Carefully turn the console upside down and flip the English Metric switch that appears in the back of the console to the Metric setting Re attach the console to the support assembly column Restart the cross trainer 21 4 3 WoRkour DESCRIPTIONS MANUAL PURPOSE OF MANUAL WORKOUT Allows the user to be in complete control of the resistance level The level directly corresponds with the braking system So if the user sets the level to 9 then the braking resistance is set to 9 EXPLANATION OF TIME SEGMENTS The workout has 20 total time segments displayed in the shape of a racetrack The first time segment is located in the lower left corner of the racetrack The
15. current time segment will blink to help display the amount of time left in the workout EXPLANATION OF RESISTANCE LEVEL Manual is the only workout where the levels are the actual resistance levels of the eddy current brake The resistance level is displayed in the first column There are 1 16 resistance levels to choose from Each LED light in the column represents 2 levels The below resistance level column is either at level 7 or 8 The resistance can be adjusted from 1 16 at any time during the workout by pressing the UP and DOWN ARROW keys 15 16 13 14 11 12 9 10 78 5 6 3 4 TI 12 TIME SEGMENTS 000000 RESISTANCE LEVEL 22 PEAK PURPOSE OF PEAK WoRKOUT Maintains a constant resistance level throughout the workout Intended to burn fat EXPLANATION OF TIME SEGMENTS The workout has 16 total time segments although the workout profile window can only display 8 segments at a time The workout profile begins by displaying the first half of the workout or 1 8 time segments Once the eighth time segment is completed the final 9 16 segments will be displayed The current workout time segment will blink to show the active interval EXPLANATION OF SEGMENT DIFFICULTY LEVEL The segment difficulty level is predetermined and will always be displayed as shown below EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL During a workout the overall workout difficult level can be adjusted There are 1 9 program difficulty lev
16. duration on the console Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward Exercise at a speed that is comfortable for you BRAKING RESISTANCE The Life Fitness Cross Trainer features speed dependent braking resistance For a set resistance level on the monitor the resistance increases with speed The faster you go the greater the resistance The computer makes no adjustments to maintain the resistance level based on your speed 15 4 THE WORKOUTS 4 1 WORKOUT OVERVIEWS This section lists the cross trainer s pre programmed workouts For more detailed information see Section 4 2 titled Setting Up and Using the Workouts QUICK START MANUAL is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the START key is pressed a constant level workout begins The resistance level does not change automatically INTERVAL combines hills and valleys of different resistance levels which is proven to provide effective time efficient cardiovascular results RANDOM is an interval training workout for which the user selects a computer generated profile of varying intensity levels MANUAL is a workout in which the resistance level does not change automatically PEAK is intended to burn fat by building up to and maintaining a constant level of resistance throughout the workout SLOPE gradually incr
17. eases the intensity throughout the workout duration It is intended to strengthen the heart as well as the major muscle groups that are most active during the workout such as the leg muscle groups CHALLENGE begins at a high resistance level and maintains this level throughout the duration 4 2 SETTING UP AND USING THE WORKOUTS To activate the console press any key or simply start pedaling When the console display lights up either select QUICK START MANUAL MODE or select a specific workout Setting up a specific workout involves five steps which are described in this section 1 Selecting a workout Entering a workout duration Entering a weight Selecting a level Starting the workout pressing START or ENTER a Pe NM SELECTING AND USING Quick START MANUAL MODE Press the START key to begin a 30 minute MANUAL workout immediately Once the workout is in progress it is possible to change the resistance level using the ARROW keys SELECTING A WoRKOUT Press the ARROW KEYS until the LED display for the desired workout lights up Then press ENTER to confirm the workout selection ENTERING A WORKOUT DURATION After a workout is selected the top DATA WINDOW flashes a default workout duration of 30 minutes Press ENTER to accept the default Or to change the duration use the ARROW keys Then when the desired duration appears in the DATA WINDOW press ENTER to accept the duration It is not possible to change the duration of a wo
18. els and each has a corresponding resistance level range See difficulty level table for reference When the overall difficulty level is adjusted there will be no visual change to the workout profile display 3 8 7 St gt 4 gt gt 3 LL 2 na 1 2345 67 8 9 10 11 12 13 14 15 16 TIME SEGMENTS 23 RANDOM PURPOSE OF RANDOM WORKOUT Provides a completely random workout profile of hills and valleys every time the user selects this workout Endless variety reduces boredom EXPLANATION OF TIME SEGMENTS The workout has 16 total time segments although the workout profile window can only display 8 segments at a time The workout profile begins by displaying the first half of the workout or 1 8 time segments Once the eighth time segment is completed the final 9 16 segments will be displayed The current workout time segment will blink to show the active interval EXPLANATION OF SEGMENT DIFFICULTY LEVEL The segment difficulty level is predetermined and will always be displayed as shown below EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL During a workout the overall workout difficult level can be adjusted There are 1 9 program difficulty levels and each has a corresponding resistance level range See difficulty level table for reference When the overall difficulty level is adjusted there will be no visual change to the workout profile display DIFFICULTY VISUAL SEGMENT TIME SEGMENTS 24
19. erence NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful inter ference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use Not suitable for therapeutic purposes IN CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts 2 TABLE OF CONTENTS 1 1 1 1 2 2 1 2 2 2 3 2 4 3
20. ess heart rate chest strap that the user wears during the workout The chest strap is included with the exercise bike See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin However it also functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and moisten them NOTE Using the wireless chest strap will provide more accurate heart rate readings than the hand pulse sensors 13 3 CORRECT USAGE 3 1 MOUNTING AND DISMOUNTING THE CROSS TRAINER If mounting from the user right side of the Cross Trainer grasp the user right handlebar with the right hand Place the right foot on the user right pedal and carefully step over the Cross Trainer grasp the user left handlebar with the left hand and place the left foot on the user left pedal If mounting from the user left side proceed in an opposite fashion Reverse the process to dism
21. h time segment is completed the final 9 16 segments will be displayed The current workout time segment will blink to show the active interval EXPLANATION OF SEGMENT DIFFICULTY LEVEL The segment difficulty level is predetermined and will always be displayed as shown below EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL During a workout the overall workout difficult level can be adjusted There are 1 9 program difficulty levels and each has a corresponding resistance level range See difficulty level table for reference When the overall difficulty level is adjusted there will be no visual change to the workout profile display DIFFICULTY VISUAL M OQ B OO o SEGMENT 4 5 6 7 8 9 10 11 12 13 14 15 16 TIME SEGMENTS 27 4 4 USING THE Workouts CHART The following charts will help you set up and begin the various workout programs First select a workout using the specific workout key Then use the Arrows to enter data as prompted The display will prompt for any additional information that may be needed for the new workout WORKOUT SELECTIONS MANUAL Enter time Enter weight Enter level Begin workout PEAK Enter time Enter weight Enter level Begin workout 28 RANDOM Enter time Enter weight Enter level Begin workout SLOPE Enter time Enter weight Enter level Begin workout INTERVAL Enter time Enter weight Enter level Begin workout CHALLENGE Enter time Enter weight Enter level Begin workout
22. n the unit except in an accessory tray Containers with lids are recommended Do not use the cross trainer outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the cross trainer pedals Keep the area around the cross trainer clear of any obstructions including walls and furniture Use caution when mounting or dismounting the cross trainer While exercising always hold onto the user arms Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or alongside of the Cross Trainer Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the cross trainer in bare feet Do not tip the cross trainer on its side during operation Keep hands and feet away from all moving parts To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by Life Fitness Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely SAVE THESE INSTRUCTIONS FOR FUTURE REF
23. ount the Cross Trainer 3 2 BIOMECHANICAL GUIDELINES There are two exercise variations that can be performed on the Cross Trainer For each variation it is important to follow these general biomechanical guidelines as well as the specific instructions listed below GENERAL Feet should be in a comfortable position facing forward on the pedals so the knees move in a forward plane not angled inward or outward and so the hips do not rotate outward Keep back straight Do not bend forward at the waist Keep both feet on the pedals at all times f desired allow heels to slightly lift off the pedals during the motion Do not lock knees during the workout Keep them slightly bent throughout the motion FORWARD MOTION TOTAL Mount the Cross Trainer facing forward Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving handlebar is rotated toward you Choose the desired workout profile and duration on the console Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward Exercise at a speed that is comfortable for you REVERSE MorioN TOTAL Mount the Cross Trainer facing forward Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving handlebar is rotated toward you Choose the desired workout profile and
24. proof of purchase such as your bill of sale or receipt HOW TO GET PARTS amp SERVICE Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m Central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details 33 CHANG
25. rkout in progress 17 ENTERING A WEIGHT After a workout is selected the top DATA WINDOW flashes a default weight Press ENTER to accept the default Or to change the weight use the ARROW keys Then when the weight appears in the DATA WINDOW press ENTER to accept it The on board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling speed SELECTING A LEVEL FOR A MANUAL WORKOUT After a duration is entered the bottom DATA WINDOW flashes a default resistance level of 1 which is the easiest of the 16 resistance levels Press ENTER to accept the default Or to change the level use the ARROW keys Then when the desired level appears in the DATA WINDOW press ENTER to accept the duration While the workout is in progress it is possible to change the resistance level 1 16 NOTE QuickStart and Manual Workouts have 1 16 resistance levels SELECTING A LEVEL FOR RANDOM INTERVAL SLOPE PEAK AND CHALLENGE WoRKOUTS After a duration is entered the bottom DATA WINDOW flashes a default level of 1 which is the easiest of the 9 difficulty levels Press ENTER to accept the default Or to change the level use the ARROW keys Then when the desired level appears in the DATA WINDOW press ENTER to accept the duration While the workout is in progress it is possible to change the difficulty level NOTE Random Interval Slope Peak and Challenge workouts have 1 9 levels
26. se operate and maintain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative 32 WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Service of any defect within 10 days after discov ery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com registration Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your
27. ss consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart at the end of this section Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for shipping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to u
28. t Rate Zone to Maximize Workout Benefits Workout Descriptions us ci th Site dada tees dike Seed fat spes eue b rape PATER P ER Using the Workouts Chat Service and Technical Preventative Maintenance Tips Preventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest Strap How to Obtain Product Service Warranty Informatlori 000 226 tm gi ds qq mb a pele alus den Cross trainer Specifications 2005 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a registered trademark of Brunswick Corporation Any use of these trademark without the express written consent of Life Fitness is forbidden This Operation Manual describes the functions of the following products Life Fitness cross trainer X30 See Section 7 titled Specifications page in this manual for product specific features Statement of Purpose The cross trainer is an exercise machine that combines low impact elliptical pedaling with push pull arm motion to provide an efficient effective total body workout A Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a comple
29. te medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventative Maintenance section for details Before using this product it is essential to read this ENTIRE operation manual and ALL instructions The cross trainer is intended for use solely in the manner described in this manual Always follow the console instructions for proper operation Close supervision is necessary when used by or near children invalids or disabled persons If the cross trainer does not function properly after it has been dropped damaged even partially immersed in water contact Customer Support Services for assistance e Never insert objects into any opening in the cross trainer If an object should drop inside carefully retrieve it If the item is beyond reach contact Customer Support Services Never place liquids of any type directly o
30. urrent workout and making it possible to set up a new workout B ENTER Press this key to accept information displayed by the console when setting up a workout C ARROW KEYS Use these keys when setting up a workout to change displayed values for workout type duration weight and resistance level When a workout is in progress use these keys to change the intensity level D SCROLL During a workout in progress press this key to browse through workout statistics displayed in the bottom data window Each time the SCROLL key is pressed a different value is displayed and it s corresponding light emitting diode LED lights up simultaneously Press this key to view summary data for a completed workout including total calories burned and total distance traveled E DATA WINDOWS Two data windows are set in the center of the console display The top window displays the following statistics Depending on which statistic is being displayed at any given instance the corresponding LED lights up at the same time Time The elapsed time of a workout in progress During a workout setup this window also shows the default duration of 30 minutes which the user can change using the ARROW keys e Weight The user s selected weight The bottom window displays the following statistics in alternating rotation for a workout in progress Depending on which statistic is being displayed at any given instance the corresponding LED lights up at the same time e
31. y on a regular basis A non abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit At no time should cleaner be applied directly to any part of the equipment apply the non abrasive cleaner on a soft cloth and then wipe the unit 29 5 2 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console C 1 Console Mounting Bolts 1 Frame 1 Plastic Covers 1 KEY C Clean I Inspect 5 3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP HEART RATE READING Is ERRATIC OR ABSENT ENTIRELY Repeat the electrode moistening procedure on the chest strap See Section 2 4 titled The Wireless Heart Rate Chest Strap for details The electrodes must remain wet to pick up and transmit accurate heart rate readings sure the electrodes are flat against the skin Wash the belt transmitter regularly with mild soap and water Make sure the chest strap transmitter is within three feet 91 centimeters of the heart rate receiver The chest strap is battery operated and will stop functioning when the battery runs out Contact Customer Support Services for instructions on how to have the chest strap replaced See Section 5 4 titled How to Obtain Product Service 30 5 4 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unf
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