Life Fitness SM42 User's Manual
Contents
1. HHI I YS AAA WWW In OHNE ML OO Se VTL TT A H LLIN Bottom plate Figure 9 Remove the tricep back rest the top plate and the guide rods Be ee w en E S e e Ze B E 0S 3 iM o ms 2 iom i P SUAM la FN S Z A 3 End View x C Prepare the weight stack I y1 pee add bumpers to bottom insert 5 LZ e O uide rods put pull pin in l Pone i of pens D Flip over the weight stack l l onto piano dolly E Hoist the weight stack onto the machine Figure 10 Putting on the weight stacks C Prepare the weight stacks Slide the guide rods 2 through the weight stacks 1 as shown above Place rubber bumpers 3 on the bottoms of each guide rod Make sure the pull pin 4 is in the bottom weight plate D Flip over the weight stacks When shipped the weight stacks have the pull pins facing upward You will need to flip the stacks over so that the pull pins are facing outward when they are loaded onto the machine Since the pull pins will be facing downward when they are flipped over it is recommended that you put the stacks on a padded carpet to keep the pins from being damaged E Set the weight stacks onto the machine Using a piano dolly lift the weight stacks over the bottom plate and set the stacks onto the rubber bumpers with the plate numbers2. Hardware Figure 2 Rubber cap L Rubber cap SM42 Unpacking amp Assembly Instructions The part shown in Hardware Figure 3 is the 9 16 cable jam nut that s used to secure the cables to the weight stacks s w Hardware Figure 3 Cable jam nut M Cable jam nut Hardware Figure 4 shows the types of cables that are included with the SM42 Hardware Figure 4 Cables N Lat pulldown cables same as tricep cable 1 P Tricep cable same as lat pulldown cable 1 Q Adjustable crossover cables ball end 2 SM42 Unpacking amp Assembly Instructions D 5 Hardware Figure 5 Top assemblies o Teardrop pulleys bolt on above lat bench 1 T 56 Lat top bolt to top of 4 stack cell with pulleys above lat bench 1 U 29 Tricep top bolt on to 56 lat top bar 1 SM42 Unpacking amp Assembly Instructions w Hardware Figure 6 Weight stack rubber bumpers W Weight stack rubber bumpers inserted under weight stacks 8 Hardware Figure 7 Floating pulleys X Floating pulley bolt to 190 Ib weight stack other than tricep pushdown stack 1 20 SM42 Unpacking amp Assembly Instructions PARTS LIST Hardware Kit SK50 S0084 0000 0017 00042 0936 0017 00103 0234 0017 00101 1408 0017 00101 1408 0017 00101 1422 0017 00101 1561 0017 00101 1561 0017 00104 0363 0017 00104 0366 0017 00103 0233 0017 00101 1422 0017 00101 1
3. 4 STACK MULTI JUNGLE SM42 WITH 2 ADJUSTABLE PULLEYS UNPACKING AND ASSEMBLY INSTRUCTIONS 6 M051 K50 A142 SM42 Unpacking amp Assembly Instructions The SM42 comes partially assembled Follow the steps below to complete the assembly WARNING COMPONENTS OF THE SM42 ARE LARGE AND HEAVY USE CAUTION WHEN ASSEMBLING THIS MACHINE MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY 1 2 3 8 5 8 amp 9 16 1 6 5 8 amp 9 16 Pinch bar Socket wrench Hex key wrench Combination wrench You will also need a ladder and a piano dolly to lift and position the weight stacks ASSEMBLY TIME Two people can accomplish this assembly in approximately 2 hours SM42 Unpacking amp Assembly Instructions UNPACKING Follow the steps below when unpacking the components of the SM42 1 Cut off the shipping wrapper 2 Remove the parts box and shipping boards Remove the items in the parts box These items are shown in Figure 1 A Remove the bolts bag B Remove the parts shown below Parts that are used to build the SM42 are described in the section HARDWARE at the end of these instructions Figure 1 Parts box contents SM42 Unpacking amp Assembly Instructions ASSEMBLY Figure 2 shows an assembled SM42 iex ja E _ T I 2 ins T E E ig ia a Figure 2 SM42 main components 1 1 stack
4. cell 5 Lattop 2 4 stack cell 6 Tricep top 3 Lat bench 7 300 lb Weight stacks 1 4 Connecting beam 8 190 lb Weight stacks 3 1 Place the two weight cells in their final resting spots The cells will be approximately 11 4 apart as shown in Figure 3 SM42 Unpacking amp Assembly Instructions Figure 3 Set the weight stack cells Bolt on the teardrop pulleys above the benches see Figure 4 on the 3 stack cell using two 3 8 x 2 3 4 hex head bolts used to bolt the cross beam to the cross members and the adjustable pulley tops to the top beams Include the 3 8 flat washer end cap washers end caps and 3 8 Nyloc locknut Use the bolt configuration shown in Figure 5 You may wish to use a pinch bar to align the bolt holes Dee 3 8 x 2 3 4 2 Figure 4 Bolt on the teardrop pulleys SM42 Unpacking amp Assembly Instructions O Se OQ QOQOo Figure 5 Configuration for 2 3 4 and 3 bolts 3 Bolton the connecting beam part 4 from Figure 2 using a 5 8 socket with extension and combination wrench to the cells using two of the large 7 16 x 6 bolts 7 16 washers and 7 16 nuts parts A B and C in HARDWARE section at end of these instructions end cap washers and end caps parts F and H in HARDWARE section Figure 6 shows the connected cells You
5. facing outward The 300 lb weight stacks need to be facing the sides of the cells where the benches will be attached see Figure 9 The 190 Ib weight stacks will need to be facing the outsides and insides of the cells where the tricep pulley adjustable pulleys will be attached see Figure 9 Make sure all pull pins are facing outward SM42 Unpacking amp Assembly Instructions F Bolton the top plate With the top plate on the guide rods bolt on the top plate to the top of the cells as shown in Figure 11 using a 9 16 socket and combination wrench and the 3 bolts with cap washers that were previously inserted Figure 11 Bolt on the top plate 6 Boltthe floating pulley into the 190 Ib cable crossover weight stack NOT intended for the tricep pushdown weight stack the one with the tricep back rest mounted to the frame as shown in Figure 9 using a 7 8 combination wrench You will need to remove the pulley from the housing to thread the plug into the weight stack bayonet Make sure the 9 16 jam nut is threaded 1 5 8 away from the pulley as shown in Figure 12 Leave the pulleys out since you will need to have them out when the cable is routed alg Remove this pulley i when threading plug Figure 12 Bolt the floating pulley into the 190 Ib weight stack away from the tricep pushdown weight stack SM42 Unpacking amp Assembly Instructions 7 Mount adjustable pulley brackets When shipped the
6. will need to remove the pulleys from the teardrop pulley assemblies to gain clearance for the socket wrench extension Leave the pulleys out of the housings until the cables have been installed 7 16 x 6 6 mount on tops bolt top beams together Remove pulleys from housings to give clearance to socket extension Figure 6 Bolt on the connecting beam lat top and tricep top SM42 Unpacking amp Assembly Instructions 4 Mountthe 56 lat top part T from HARDWARE section to the 4 stack cell using a 5 8 socket and combination wrench Insert two of the large 7 16 by 6 bolts using the hardware configuration shown in Figure 7 Mount the 29 tricep top part U in HARDWARE section to the frame and connecting beam See Figure 7 e Q Figure 7 Configuration for 6 bolts 150 Ib weight stack 300 Ib weight stack Figure 8 Mount the weight stacks 5 Mount the weight stacks to the 4 stack cell To do this A Remove the tricep back rest bolts using a 9 16 socket and combination wrench see Figure 9 B Unbolt the top plate and remove the guide rods using a 9 16 socket and combination wrench see Figure 9 SM42 Unpacking amp Assembly Instructions Guide rods Tricep back rest i D i a a Ja EXER Sa c WAWA MANAN
7. with a 7 8 combination wrench Figure 20 Screw the cable into the weight stack TRICEP PUSHDOWN CABLE ROUTING Route the tricep pushdown cable as shown in Figure 21 Bolt the cable into the weight stack as shown previously in Figure 20 Figure 21 Tricep pushdown cable routing SM42 Unpacking amp Assembly Instructions HARDWARE v3 1 2 1 2 1 2 1 2 2 1 2 3 4 5 6 A O e o 590 E Wawan C C o G Hardware Figure 1 Assembly Parts SM42 Unpacking amp Assembly Instructions The parts shown in Hardware Figure 1 are used to assemble the SM42 They are A m 9 m A O m 7 16 x 6 hex head bolt used to bolt the tricep top beam adjustable crossover top beam lat top beam and connecting beam to the tops of the cells 7 16 flat washer 7 16 cap washer used on the head end of the 6 bolt so end cap will fit on the nut 7 16 hex head nut 3 8 x 3 hex head bolt used to bolt the cross beam to the cross members the adjustable pulley tops to the top beams and the bottom bolts on the lat bench 3 8 x 2 3 4 hex head bolt used for all other connections End caps bolt covers 3 8 flat washer 3 8 end cap washers end caps snap onto them 3 8 Nyloc locknut The black rubber caps shown in Hardware Figure 2 are used to cap the ends of the cables that are threaded to the adjustable pulleys
8. 408 0017 00042 0969 0017 00104 0313 0017 00104 0368 0017 00103 0217 0017 00042 0993 Main components 1 2 3 4 5 6 7 8 9 Cables caps amp nuts L M N P Q H 6 bolt hardware 2 3 4 amp 3 bolt hardware Pulleys and bumpers W X Handle and bar hardware 1 stack cell 4 stack cell Low row bench Connecting beam Lat top Tricep top Lat bench 300 Ib weight stack 190 Ib weight stack Rubber cap Cable jam nut Lat pulldown cable Tricep cable Low row cable Adjustable crossover cable 7 16 x 6 hex head bolt 7 16 flat washer 7 16 cap washer 7 16 Nyloc nut 3 8 x 9 hex head bolt 3 8 x 2 3 4 hex head bolt End cap 3 8 flat washer 3 8 end cap washer 3 8 Nyloc nut Weight stack rubber bumper Floating pulley oafety carabiner Crossover handle Tricep bar Lat bar Low row handle Leg strap IDs Description Quantity 00 O gt O gt O gt N 21 SM42 Unpacking amp Assembly Instructions 22 0017 00101 1413 0017 00104 0368 0017 00103 0217 0017 00101 1413 0017 00104 0313 0017 00103 0217 Pulley hardware installed Floating pulley hardware installed 1 3 4 Bolt Cap washer 3 8 Nyloc nut 1 3 4 Bolt Flat washer 3 8 Nyloc nut
9. O REMOVE THE SHOULDER BOLTS FIGURE 16 RIGHT SIDE BY USING A 3 8 COMBINATION WRENCH AND A 1 8 HEX KEY WRENCH WHEN YOU HAVE ROUTED THE CABLES REPLACE ALL PULLEYS AND PLACE END CAPS ON NUT AND BOLT ENDS YOU MAY NEED TO PRY THE PULLEY HOUSINGS OPEN TO REPLACE THE PULLEYS Figure 16 Removing the pulley bolts SM42 Unpacking amp Assembly Instructions ADJUSTABLE CROSSOVER CABLE ROUTING Once you ve removed the pulleys as described previously route the adjustable crossover cable on the 4 stack cell as shown in Figure 17 The crossover cable is routed at the factory on the 1 stack cube shown at right in Figure 17 X See detail e IMG E po j CC auqa eni e N o o o Figure 17 Adjustable crossover cable routing SM42 Unpacking amp Assembly Instructions Figure 18 Adjustable crossover cable end detail Using a 7 8 wrench tighten the jam nut onto the adjustable pulley threads as shown in Figure 18 Place a rubber cap on the top of the cable as shown in Figure 18 right LAT PULLDOWN CABLE ROUTING Route the lat pulldown cable as shown in Figure 19 Figure 19 Lat pulldown cable routing SM42 Unpacking amp Assembly Instructions Bolt the cable to the weight stacks as shown in Figure 20 Thread the 7 8 nut up on the cable bolt as shown at left Screw the bolt down into the weight stack as shown at right Tighten the bolt
10. adjustable pulley brackets look like the ones shown in Figure 13 The bolts need to be removed and the bracket needs to be positioned so that the top of the bracket is in the top hole as shown by the arrow in Figure 13 Use a 3 bolt with flat washers end cap washers and end caps When you remove the bolts leave the pulley bolt and pulley out since you will need to thread the cable with the pulley removed Figure 13 Mount adjustable pulley bracket 8 Mount the seated row and lat bench to the frame Using the bolts specified in Figure 14 and a 9 16 socket and combination wrenches mount the benches as shown in Figures 14 and 15 Figure 14 Mount the benches to the frame 10 SM42 Unpacking amp Assembly Instructions Figure 15 Bolt the benches to the frame 11 SM42 Unpacking amp Assembly Instructions INSTALLING THE CABLES The SM42 uses four cables There are two different types of cable used on the SM42 They are 1 Adjustable crossover cables ball end cables 2 2 Lat pulldown and tricep cables 2 The lat and tricep cables can be identified by their short length and the adjustable crossover cables can be identified by the ball on the end of the cable The routings for these cables are shown in the figures below NOTE YOU MUST REMOVE ALL PULLEYS TO ROUTE THE CABLES USE A 9 16 COMBINATION WRENCH AND SOCKET TO DO THIS SEE FIGURE 16 YOU MAY WISH T
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