Life Fitness Pro Series User's Manual
Contents
1. Life Fitness Pro Series machines that emphasize the torso are 1 Abdominal ST05 2 Low Back Extension ST20 3 Low Back Extension with Range Limiter ST25 3 29 3 Pro Series Machines Abdominal ST05 14 TELL Le E Start Position End Position Muscle exercised Abdominals Setup Select desired weight Use the pull knob to adjust the chest pad to the desired start position With a straight back the pad should rest on the mid chest Adjust the foot plate so the knees are bent 90 degrees Performing the exercise Holding the handles slowly contract the abdominals into a crunch position Return slowly to an upright position 3 30 3 Pro Series Machines LOW BACK EXTENSION ST25 Start Position Muscle exercised Erector spinae gluteus Setup Select desired weight Adjust the foot plate so that with the knees bent you are sitting at the back edge of the cushion Position the back pad to align with shoulder blades Performing the exercise Sit and align your hip with the pivot point Fasten seat belt and cross arms over chest With chest up and shoulders back move from the waist slowly pushing back the pad to the extended position Hold the position briefly Slowly return to an upright position Using the range limiter ST25 If the machine is equipped with a range limiter you may adjust the range of motion and starting pad location Set the d2. Weight Stack 70 kg Size in cm 86 x 147 x 173 Spring assisted foot platform adjusts to align hip with axis of rotation Leg pad adjusts to leg length Dual position handles for increased stability and safety Roller pad has increased life over fixed pad because wear is distributed around entire pad rather than focused on one spot Hip Adductor SL55 Specifications 205 kg 95 kg cm 61 x 160 x 145 Upright seat position for ease of entry and exit User accessible weight stack positioned to act as privacy shield Leg support with knee pad and dual footpegs eliminate torque around knee Start position adjusts from seated position with ratchet mechanism and handle release 3 Pro Series Machines Hip Abductor SL60 Specifications Machine Weight 453 Ibs 206 kg Weight Stack 190 Ibs 95 kg Size in 24 x 63 x 57 cm 61 x 160 x 145 Upright seat position for ease of entry and exit User accessible weight stack positioned to act as privacy shield Leg support with knee pad and dual footpegs eliminate torque around knee Start position adjusts from seated position with ratchet mechanism and handle release Standing Calf SL65 Specifications Machine Weight 286 kg Weight Stack 178 kg Size in 26 x 48 x 77 cm 66 x 122 x 196 Frame configuration offers a one to one lifting ratio with a weight selection up to 395 pounds Input arm adjust for user height variation Angled shoulder pads provide comfort
3. Assist Dip Assist Chin Assist PELTED STELI Dip Assist Muscle exercised Tricep Chin Assist Muscle exercised Bicep Setup For the Dip Assist rotate the lower bar handles inward or outward Lift the pad up and lock it into place if assist is desired Select desired weight Note weight chosen is weight that will be subtracted from body weight when performing exercise Hence the more weight selected the easier the exercise Performing the exercise Stand on the foot plates and grip the lower bar handles if performing the Dip Assist Choose a set of upper handles to perform the Chin Assist Place knees on the pad while stepping off of the foot plates Keep back straight and head up while raising and lower arms at the elbow When finished remove one knee from pad while it is in the down position and step onto foot plate Remove second knee when pad gets toward top and step onto foot plate 3 17 3 Pro Series Machines LOWER BODY EXERCISE MACHINES Gastrocnemius Soleus Life Fitness Pro Series machines that emphasize the lower body are Horizontal Leg Press SLO5 Seated Leg Press SL10 Leg Extension SL20 Leg Extension with range limiter SL25 Leg Curl SL30 Leg Curl with range limiter SL35 Seated Leg Curl SL40 Seated Leg Curl with range limiter SL45 Multi Hip SL50 10 Hip Adductor SL55 11 Hip Abductor SL60 12 Standing Calf SL65 13 Glute SL75
4. SM81 SM82 SM83 3 36 General information A multijungle is the most versatile piece of exercise equipment other than free weights A vast array of upper lower and torso exercises can be performed on a multijungle Some of these exercises are discussed below Upper body exercises Pecorials cable crossover Deltoids cable side lats front cable raises Trapezius shoulder shrugs Obliques side bends Triceps pushdowns kickbacks Biceps cable curls pullups Back lat pulldown bent over rows Abdominals hanging frog kicks rope and cable crunches 3 Pro Series Machines Lower body exercises Adductors Abductors cable adductors amp abductors Glutes cable leg curls Soleus Gastrocnemius calf raises with belt 3 37 3 Pro Series Machines DUAL ADJUSTABLE PULLEY SM22 3 38 General information The Dual Adjustable Pulley has two adjustable pulleys positioned 53 134 cm apart to accommodate an infinite number of exercises By adjusting a lever each weight stack can be configured to allow either one quarter or one half resistance The space between pulleys easily accommodates most benches and wheelchairs Exercises performed are the same as on a multijungle with the addition of bench press exercises Upper body exercises Pecorials cable crossover Chest bench press Deltoids cable side lats front cable raises Trapezius shoulder shrugs Obliques side bends Triceps pushdowns kickbacks
5. Seat height adjusts to control range of motion Adjustable two position swivel hand grips Seatbelt provides stability throughout exercise Counterbalanced system provides reduced starting resistance Arm Extension SU70 Specifications Machine Weight 453 Ibs 206 kg Weight Stack 190 Ibs 95 kg Size in 40 x 45 x 65 cm 102 x 114 x 165 Arm pads angled down to help user maintain consistent position Swivel handles automatically adjust for any forearm length Arm pad configured to align elbow off pad to eliminate joint compression Side supports provide increased stabilization Arm Curl SU75 Specifications Machine Weight 440 Ibs 200 kg Weight Stack 190 Ibs 95 kg Size in 40 x 43 x 65 cm 102 x 109 x 165 Handle pivots automatically to fit all forearm lengths Counterbalanced arm for low start weight Arm pad configured to align elbow off pad to eliminate joint compression Arm pads angled down to help user maintain consistent position Padded chest support helps user maintain axis alignment 3 43 3 Pro Series Machines Dip amp Chin Assist SU86 Specifications Machine Weight 480 Ibs 218 kg Weight Stack 190 Ibs 95 kg Size in 47 x 52 x 88 cm 119 x 132 x 224 Adjustable two position swivel hand grips for dip exercise Multiple hand grips on pull up bar Knee assist pad folds down and away for unassisted training Dual access steps integrated into machine 1 1 assistance ratio The we
6. adductors A wide stance will place more emphasis on the hip flexors and abductors 3 Pro Series Machines LEG EXTENSION SL20 Start Position End Position Muscle exercised Quadriceps Setup Pull the knob to adjust the start position Your knees should be bent at about a 90 degree angle to start Select the desired weight Performing the exercise Place your feet on the plate and grip the handles Keep your knees lined up over your feet and slowly straighten so that your knees are just slightly bent Use about a three count to straighten your legs Hold the extreme position for a brief moment Slowly lower back down using a six count Using the Range limiter SL25 If the machine is equipped with a range limiter you may adjust the range of motion and starting pad location Set the desired pad location by using the number coded pull knob Set the desired range of motion by using the letter coded pull knob 3 21 3 Pro Series Machines LEG CURL SL30 3 22 i _ es al Start Position i End Position Muscle exercised Hamstrings Setup Select desired weight Lie face down with back of ankles under pad Knees should be off of the end of the bench so they line up with the pivot point of the machine Performing the exercise Grip the handles Keeping your hips on the bench slowly bend your legs as much as possible Hold the pad at the top position for a moment Slo
7. because wear is distributed around entire pad rather than focused on one spot Handles positioned at side to provide stability Range of motion limiter accommodates individual flexibility Model SL25 only Leg Curl SL30 Specifications Machine Weight 462 Ibs 210 kg Weight Stack 190 Ibs 95 kg Size in 34 x 60 x 69 cm 86 x 152 x 175 Divergent angle between the hip and chest pads to help avoid lower back strain Contoured chest pad for better weight distribution stability and easier access to hand grips Adjustable lower leg pad for varied leg lengths Three degree angle in tibia pad provides balanced resistance Roller pad has increased life over fixed pad because wear is distributed around entire pad rather than focused on one spot Range of motion limiter accommodates individual flexibility Model SL35 only 3 45 3 Pro Series Machines Seated Leg Curl SL40 Specifications Machine Weight 570 Ibs 259 kg Weight Stack 255 Ibs 119 kg Size in 36 x 57 x 69 cm 91 x 145 x 175 Spring loaded seat back adjusts from seated position Adjustable lower leg pad for varied leg lengths Three degree angle in tibia pad provides balanced resistance Roller pad has increased life over fixed pad because wear is distributed around entire pad rather than focused on one spot Range of motion limiter accommodates individual flexibility Model SL45 only Multi Hip SL50 Specifications Machine Weight 209 kg
8. different ways as shown in the figure above The exercises use the hip adductors hip abductors gluteus Setup Select desired weight Adjust the foot plate so that the pivot point aligns with the hip Adjust the roller pad so that it will be either just above the knee for abduction or flexion or just under the knee for adduction or extension exercises For hip abduction and adduction face the weight stack and hold the handles For hip flexion and extension turn 90 degrees away from the weight stack Performing the exercise Grip the handles for the exercise you will be performing Lift and lower the weight with the pad either over or under the thigh 3 24 3 Pro Series Machines HIP ADDUCTOR SL55 Start Position Muscle exercised Hip adductors Setup Select desired weight Sit down with feet on foot pegs so knees are bent 90 degrees Use the lever to select a desired starting point with the knees apart Performing the exercise Hold the handles and slowly move the pads in pushing with the knees Hold the inward extreme position briefly Slowly return to the start position When finished pull the lever to release the weight pads to exit the machine 3 25 3 Pro Series Machines HIP ABDUCTOR SL60 3 26 Start Position Muscle exercised Hip abductors Setup Select desired weight Sit down with feet on foot pegs so knees are bent 90 degrees Use the lever to select a desired starting point wit
9. necessary LUBRICATION e Clean and lubricate all stainless steel slides as necessary e Lubricate linear bearings with TF1000 grease part number SK50 P0004 0000 e Lubricate guide rods with Break Free part number SK50 P0005 0000 Apply the Break Free to a cotton cloth then run the cotton cloth up and down the guide rods as needed e Range limiting device should be cleaned and lightly oiled using Break Free NOTES Use polishing compound such as car wax to clean and remove shoe scuffs from powdercoated surfaces as necessary 4 2 Copyright 2001 by Life Fitness All rights reserved No part of this manual may be reproduced in any form whatsoever by photograph or xerography or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed in the United States of America Life Fitness 10601 West Belmont Ave Franklin Park Il 60131 800 634 8637
10. quantities Frame is primarily 2 square tubing with 11 gauge wall thickness Different tubing sizes and wall thickness shall be used as required through engineering stress analysis Frames are fully welded not bolt together for maximum structural integrity and minimum mainte nance when possible However larger machines have a bolt together configuration to facilitate movement through smaller doorways and difficult installations Frame Finish Prior to applying finish each part is sandblasted to prepare the surface for maximum adhesion The frames are coated with an electrostatically applied epoxy powder coat finish applied in powder form and then baked at 400 degrees F This results in a smooth consistent finish which is very hard assuring scratch and chip resistance Weight Selection Weights are selected by using a 7 16 selector pin which completely penetrates the weight plate and locks in place to eliminate any chance of disengaging during use The selector pin is connected to the top weight to eliminate loss or substitution of substandard pins Weight Plates Machined from solid 1 thick steel Finish is wrinkle black powder coat Weight Plate Bushings Each plate not just the top weight will contain low friction bushings which surround the guide rods to minimize friction and noise 2 1 2 General Specifications 6 Top Weight Bushings 10 11 12 13 14 15 2 2 e The top we
11. shoulders Motion ends when the elbows line up with your body Slowly return the handles to the starting position PULLOVER SU60 3 Pro Series Machines Starting Position Ending Position Muscles exercised Pectoralis latissimus dorsi posterior deltoid teres minor teres major tricep Setup Adjust the seat up or down The seat should be adjusted so that the pivot point aligns with the shoulders Select desired weight Put arms onto pads and hands on the handle Do not grip the handle Rest feet on floor Keep back slightly arched and head up Performing the exercise With elbows pushing against the pads bring your elbows down and in front of you as much as possible Do not use your hands to push on the bar as doing so will bring the biceps into the exercise Hold the bar down for a second or two Slowly return the bar to the upper position Note Achieving maximum benefit from this exercise requires some degree of stretching However do not select so much weight that the initial resistance makes the exercise overly difficult 3 13 3 Pro Series Machines SEATED DIP SU66 3 14 Starting Position Ending Position Muscles exercised Primarily the tricep Secondarily the anterior deltoid Setup Adjust the seat up or down The seat should be adjusted so that the elbows are bent at 90 degree angles when gripping the handles Select desired weight Rotate the handles inward or outwa
12. these machines Do not use Lat Pulldown Bars on Multijungle Crossover cable systemsor any other pulley systems These bars are designed for lat pulldown machines only If improperly used the Lat Bar because of its weight could fall unexpectedly striking the user when weight selector pin is pulled Secure Cable crossover to the floor This machine could pose a danger by tipping over when used to perform certain chest exercise movements Lat Pulldown Machines pose a danger if used with worn or damaged cables and connecting links User can be struck in the head if the cable or related parts break during use When adjusting any seat knee hold down pad range of motion limiter foot hold pad or any other type of black know adjuster be sure that the adjusting pin is fully engaged in the hole to avoid injury When using the Seated Press machine make sure the user understands the proper usage of the pre stretch assist mechanism to avoid injury The Multi Adjustable Bench when used with heavy dumbbells or other weight may become unsta ble and tip over if not secured to the floor causing injury to the user It is the purchaser s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all LIFE FITNESS equipment It is recommended that the end users physical condition be evaluated prior to beginning any exercise program 1 Safety and Warranty Information 14 UNDERSTANDING EACH
13. 4 Em a ER E ES EI E Er ca E ET a PRO SERIES OWNER S MANUAL M051 00416 A000 March 2001 1 SAFETY AND WARRANTY INFORMATION lt is the sole responsibility of the purchaser of LIFE FITNESS products to instruct all individuals whether they are the end user or supervising personnel on proper usage of the equipment lt is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use PROPER USAGE 1 Do not use any equipment in any way other than designed or intended by the manufacturer It is imperative that weight stack machines as well as any other LIFE FITNESS equipment are used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or broken parts Use only replace ment parts supplied by LIFE FITNESS 2 MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing contact LIFE FITNESS for a replacement 3 SECURING EQUIPMENT All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed contractor 4 MAINTAIN ALL EQUIPMENT Preventative maintenance is the key to smooth operating equip ment as well as keeping your liability to a minimum Equipment needs to be inspected at re
14. AND EVERY WARNING TO THE FULLEST IS IMPORTANT IF ANY OF THESE WARNINGS ARE UNCLEAR ASK FOR CLARIFICATION FROM LIFE FITNESS PERSONNEL WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual A
15. Biceps cable curls pullups Back lat pulldown bent over rows Abdominals hanging frog kicks rope and cable crunches 3 Pro Series Machines MULTI ADJUSTABLE BENCH FB31 General information The Life Fitness Multi Adjustable Bench adjusts the back and seat simul taneously with a single pull pin The seat pad automatically adjusts to an appropriate angle rela tive to the back pad Rollers and the convenient lift handle allow for easy movement 3 39 3 Pro Series Machines Chest Press SU05 Specifications Machine Weight 252 kg Weight Stack 119 kg Size in 53 x 53 x 68 cm 135 x 135 x 173 Foot assist lever moves independently from input arm Foot assist lever requires only 80 percent of selected weight thus minimizing the force required to move user arm to starting position and lower weight when finished Weight stack adjusts easily from seated position Dual grips angled to maintain neutral wrist position Diamond plate foot rest Incline Chest Press SU10 Specifications Machine Weight 243 kg Weight Stack 119 kg Size in 52 x 73 x 65 cm 132 x 185 x 165 Centerpull drive provides equal loading for both arms Traditional and neutral hand grip positions for a choice of exercises Weight stack adjusts easily from seated position Adjustable start position enables user to select desired range of motion Counterbalanced arm for low start weight Pectoral Fly SU15 Specifications Machine Weig
16. O N oO o BONO ama WO 3 18 3 Pro Series Machines HORIZONTAL LEG PRESS SLO5 O n Starting and Ending Positions Muscle exercised Primarily the quadriceps Secondarily the gluteus and hamstrings Setup Pull the knob to adjust the start position Your knees should be bent at about a 90 degree angle to start Select the desired weight Performing the exercise Place your feet on the plate and grip the handles Keep your knees lined up over your feet and slowly straighten so that your knees are just slightly bent Do not lock knees Slowly lower back down Variations A narrow stance will place more emphasis on the adductors A wide stance will place more emphasis on the hip flexors and abductors 3 19 3 Pro Series Machines SEATED LEG PRESS SL10 3 20 Starting and Ending Positions Muscle exercised Primarily the quadriceps Secondarily the gluteus and hamstrings Setup Pull the knob to adjust the start position Your knees should be bent at about a 90 degree angle to start Select the desired weight Performing the exercise Place your feet on the plate and grip the handles Keep your knees lined up over your feet and slowly straighten so that your knees are just slightly bent Do not lock your knees Use about a three count to straighten your legs Hold the extreme position for a brief moment Slowly lower back down using a Six count Variations A narrow stance will place more emphasis on the
17. PRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best 1 4 2 GENERAL SPECIFICATIONS Frame Construction Frame is constructed of U S made mechanical quality steel purchased in mill run
18. Series Machines LOW ROW SU50 Starting and Ending Positions Muscles exercised Primarily latissimus dorsi and rhomboid Secondarily trapezius posterior deltoid bicep teres minor teres major Setup Select desired weight With feet resting on the foot plates sit far enough back on the bench so that your back muscles stretch some to reach the grip Hold the handles in a comfortable grip Rest feet on foot plates Keep back straight and head up Performing the exercise Pull the handles toward you in a smooth motion using your shoulders Motion ends when the elbows line up with your body Slowly return the handles to the starting position You should feel your back muscles stretching toward the final part of the motion 3 Pro Series Machines SEATED ROW SU55 3 12 ie pos pj vl TESE E imo Starting Position Ending Position Muscles exercised Primarily latissimus dorsi and rhomboid Secondarily trapezius posterior deltoid bicep teres minor teres major Setup Adjust the seat up or down The seat should be adjusted so that the top of the chest pad lines up with the middle of the chest Adjust the chest pad so that you can grip the handles with arms completely extended Select desired weight Hold the handles in a comfortable grip with palms facing away from you Rest feet on foot plates Keep back straight and head up Performing the exercise Pull the handles toward you in a smooth motion using your
19. Unlock the bar from the hook and lower it toward the chest Work at keeping the bar off of the chest Lowering the bar all the way to the chest could place excessive strain on the anterior deltoids Raise the bar away from the chest Do not lock elbows Hold this position briefly When finished twist the bar into the bar hook at a position that will make it easy to slide off of the bench Variations Gripping the bar at less than shoulder width places more emphasis on the inner pectorials and triceps Gripping the bar at greater than shoulder width places more emphasis on the outer pectorials and anterior deltoids 3 33 3 Pro Series Machines SMITH MACHINE PL06 Back exercises Back exercises e Shrugs Traps e Bent over rows Lats e Dead lifts Erector spinae Performing the exercises Shrugs Without weights on the bar hook the bar to a starting position where your arms will be nearly fully extended down around the thighs Add desired weights to each side of the bar horns In the standing position your feet should be slightly less than shoulder width apart Hands should touch just outside the edge of your legs Palms should be facing away from you Keep your head up and back straight Relax your shoulders and let them droop down Unlock the bar from the hook and raise it toward the chest as you slowly shrug your shoulders upward and back as far as possible Slowly lower the bar to the starting position Bent over rows Withou
20. and increased surface contact Diamond plate foot plate does not wear like non skid tape Machine Weight l 170 kg Weight Stack 70 kg Size in 36 x 53 x 65 cm 91 x 135 x 165 e Adjustable torso and knee pads e Roller input pad positioned at back of knee to reduce quadriceps involvement 3 47 3 Pro Series Machines Abdominal ST05 Specifications Machine Weight 400 Ibs 181 kg Weight Stack 140 Ibs 70 kg Size in 46 x 37 x 65 cm 117 x 94 x 165 Dual angled chest pads with a rounded configuration and hand grips provide comfort and upper torso stability Starting range limiter provides ease of entry and exit as well as to accommodate indi viduals with varying torso flexibility Diamond plate foot platform adjusts for varying leg length Seat height adjusts for torso length Low Back Extension ST20 Specifications Machine Weight 580 Ibs 263 kg Weight Stack 300 Ibs 140 kg Size in 40 x 48 x 65 cm 102 x 122 x 165 Shock dampening system at extension limit Seat belt for better stability Adjustable footplate with holddown Adjustable back roller pad Range of motion limiter accommodates individual flexibility Model ST25 only Cable Crossover SM20 Specifications Machine Weight 841 Ibs 382 kg Weight Stack 190 Ibs x 2 95 kg x 2 Size in 31 x 159 x 95 cm 79 x 404 x 241 Stabilizing handles located above each weight stack Swivel pulleys allow for smooth unobstructed movement Te
21. esired pad location by using the number coded pull knob Set the desired range of motion by using the letter coded pull knob 3 31 3 Pro Series Machines MULTI USE EXERCISE MACHINES Multiuse Life Fitness Pro Series machines are 1 Smith Machine PLO6 2 Multi Adjustable Bench FB31 3 Multi Jungle SM10 SM11 SM20 SM21 SM22 SM30 SM40 SM41 SM42 SM50 SM51 SM60 SM61 SM62 SM63 SM80 SM81 SM82 SM83 3 Pro Series Machines SMITH MACHINE PLO6 Upper body exercises pE General information Many exercises can be performed on the Smith machine The Smith machine uses free weights as opposed to a weight stack Some of the primary exercises that can be performed on the machine are discussed below Upper body chest and arm exercises e Shoulder bench press bench at 90 degrees and standing shoulder press Delts e Flat bench press Pecs e Incline bench press bench angled at 30 to 45 degrees Pecs e Close grip bench press Triceps Setup Without weights on the bar hook the bar to a position where your arms will be nearly fully extended above you Add desired weights to each side of the bar horns With a bench the bar should be directly over your chest Make sure your head is supported on the bench Feet should be on the floor or on the bench when doing a flat bench press With back and head in a straight line grip the bar at the desired width see below for variations Performing the exercises
22. f rotation relationship Horizontal and vertical handles Start position adjusts in 10 degree increments Cams positioned overhead to simplify cable routing Unilateral input arms eliminate potential for one arm to assist the other 3 41 3 Pro Series Machines Lat Pulldown SU45 Specifications Machine Weight 254 kg Weight Stack 140 kg Size in 26 x 63 x 93 cm 66 x 160 x 236 Adjustable knee pads for maximum stability A minimum 300 Ib weight stack Safety rated carabiner provides reliable and safe performance U S built pulldown bar Seated Row SU55 Specifications Machine Weight 216 kg Weight Stack 119 kg Size in 48 x 51 x 66 cm 122 x 130 x 168 Sternum pad contoured to avoid interference with arm motion Sternum pad adjusts for varying arm lengths Multi position hand grips pivot to allow natural movement Diamond plate non slip foot plates provide maximal stabilization and comfort Pullover SU60 Specifications Machine Weight l 268 kg Weight Stack 140 kg Size in 47 x 60 x 65 cm 119 x 152 x 165 e Start position adjustment to prevent users from extending beyond their range of motion e Start position adjusts in 10 degree increments e Counterbalanced system provides reduced starting resistance 3 42 3 Pro Series Machines Seated Dip SU66 Specifications Machine Weight 540 Ibs 245 kg Weight Stack 255 Ibs 119 kg Size in 42 x 52 x 66 cm 107 x 132 x 168
23. gular intervals 5 Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made 1 1 1 Safety and Warranty Information SPECIFIC OPERATING WARNINGS 1 2 10 11 12 13 Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear Use only weight selector pins supplied by LIFE FITNESS on weight stacks Substitutes are forbid den Cables pose an extreme liability if used when frayed Always replace any cable at first sign of wear consult LIFE FITNESS if uncertain Do not allow users to wear loose fitting clothing while using equipment It is also recom mended to have users secure long hair back and up to avoid contact with moving parts Fully insert weight selector pins Partial insertion can cause weights to fall unexpectedly Never remove selector pin if any weights are suspended Never attempt to release jammed weights or parts The Smith Machine could pose a danger if it is not properly secured to the floor When used with heavy weights the unit may lift off of the floor causing user to lose his her footing which could result in injury If unloaded one side at a time the machine may tip over causing serious injury to user as well as to other people standing nearby
24. h the knees together Performing the exercise Hold the handles and slowly move the pads out pushing with the knees Hold the outward extreme position briefly Slowly return to the start position When finished pull the lever to release the weight pads to exit the machine 3 Pro Series Machines STANDING CALF SL65 Start Position End Position Muscle exercised Soleus gastrocnemius Setup Select desired weight While standing on the floor adjust the pads to your shoulder height by using the pull knob Performing the exercise Step onto the platform with balls of the feet Heels should be hanging off of the back of the platform Bend knees and slide shoulders under the pads Grip handles Keep back straight while raising heels without bending knees Hold the upper position briefly and lower slowly Finish by bending knees to bring the weight stack down and then exit the machine 3 27 3 Pro Series Machines GLUTE SL75 3 28 Start Position End Position Muscle exercised Gluteus Setup Select desired weight Use the pull knob to adjust the knee pad so that it s at the back of the knee Adjust the hip pad to support the torso Performing the exercise Lie down and hold the handles With roller pad over back of leg extend leg upward slowly Return slowly 3 Pro Series Machines TORSO EXERCISE MACHINES bdominals Erector Soinae P luteus
25. ht 229 kg Weight Stack 119 kg Size in 43 x 57 x 82 cm 109 x 145 x 208 Start position adjusts in 10 degree increments Axis of rotation parallel to seat back maintaining correct axis of rotation relationship Cams positioned overhead to simplify cable routing Foot brace provides support throughout exercise Unilateral input arms eliminate potential for one arm to assist the other 3 Pro Series Machines Shoulder Press SU25 Specifications Machine Weight 508 Ibs 231 kg Weight Stack 190 Ibs 95 kg Size in 50 x 71 x 65 cm 127 x 180 x 165 Traditional and neutral hand grip positions Counter balanced arm for low start weight Full range of motion obtained for all body types through adjustable seat height Centerpull drive provides equal loading for both arms Lateral Raise SU31 Specifications Machine Weight 505 Ibs 230 kg Weight Stack 190 Ibs 95 kg Size in 29 x 67 x 47 cm 74 x 170 x 119 Seat and chest pads are angled forward for optimal stability and isolation Counterbalanced system provides reduced starting resistance Swivel handles adjust for forearm length Ten degree angle difference between body position and axis of rotation focuses emphasis on medial deltoids Rear Deltoid Pectoral Fly SU35 Specifications Machine Weight 484 Ibs 220 kg Weight Stack 255 Ibs 119 kg Size in 36 x 46 x 82 cm 91 x 117 x 208 Axis of rotation parallel to seat back maintaining correct axis o
26. hts to each side of the bar horns In the standing position your feet should be about shoulder width apart Keep your head up and back straight Lift the bar onto your upper back resting the bar just above your shoulders Twist the bar out of its hook and stand up fully Keeping your torso upright throughout the exercise slowly bend your knees until your glutes are lower than your knees This motion should take about five seconds Pause for a moment and return to the starting position This motion should take about three seconds Lunges Without weights on the bar hook the bar to a starting position about an inch below the top of your shoulders Add desired weights to each side of the bar horns In the standing position your feet should be next to each other Keep your head up and back straight Lift the bar onto your upper back resting the bar just above your shoulders Twist the bar out of its hook and stand up fully Keeping your torso upright throughout the exercise step forward a couple of feet with one leg keeping the toes pointed forward Keeping the back leg straight begin to bend the forward leg Doing so will bring the back leg down Stop the downward motion when the back leg is three to four inches from the floor Push off with the forward foot to return to the starting position Alternate legs 3 35 3 Pro Series Machines MULTIJUNGLES SM11 SM20 SM21 SM22 SM30 SM40 SM41 SM42 SM50 SM51 SM60 SM61 SM62 SM63 SM80
27. ight bushings shall float within the top weight utilizing rubber o rings to assure ideal alignment with the guide rods e The bushings are self lubricating in order that the guide rods will not require lubrication Weight Stack Guide Rods e Guide rods are 3 4 cold drawn steel turned ground and polished with hard chrome finish Weight Stack Suspension e Durable rubber bumpers are suspended under each stack to reduce shock and vibration stresses to the frame and facility floor Weight Selection Shaft e The shaft is constructed of stainless steel and precision drilled for accurate pin selection Weight Transport e 7x 19 construction 3 16 galvanized steel lubricated nylon coated aircraft cable with breaking strength rated at over 4000 pounds Cable Adjustment e All cables can be adjusted at the top weight utilizing a standard 7 8 open end wrench Weight Stack Guards e All weight stacks are guarded on the back side to prevent bystanders from inadvertent contact with the weight stack during use Pulleys e All pulleys are at least 4 1 4 working diameter fiberglass impregnated nylon with precision fit cable groove and double sealed bearings Pulley Covers e Asa safety precaution all pulleys are covered to minimize the danger of a moving pulley catching a person s finger or clothes Cams e All cams are laser cut steel and individually designed for each unit to match the appropriate mus cle strength capability c
28. ight on the stacks equals the amount of assistance Horizontal Leg Press SL05 Specifications Machine Weight 922 Ibs 418 kg Weight Stack 395 Ibs 178 kg Size in 43 x 75 x 83 cm 109 x 191 x 211 e Large diamond plate non slip footplate 30 x 27 allows for a wide variety of foot posi tions Angled head pad and hand grips enhance comfort and proper alignment Supported linear bearing system yields superior structural integrity Choice of 12 start positions User can adjust start position while in the exercise position Seated Leg Press SL10 Specifications Machine Weight 780 Ibs 354 kg Weight Stack 395 Ibs 178 kg Size in 40 x 68 x 69 cm 102 x 173 x 175 e Upright seat position for ease of entry and exit e Large diamond plate non slip footplate 30 x 27 allows for a wide variety of foot posi tions Choice of 10 start positions Supported linear bearing system yields superior structural integrity Lumbar pad support helps user maintain correct spinal alignment User can adjust start position while in the exercise position 3 44 3 Pro Series Machines Leg Extension SL20 Specifications Machine Weight 234 kg Weight Stack 119 kg Size in 38 x 41 x 69 cm 97 x 104 x 175 Spring loaded seat back adjusts from seated position Adjustable lower leg pad for varied leg lengths Three degree angle in tibia pad provides balanced resistance Roller pad has increased life over fixed pad
29. ll terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your Product They will tell you how to get a replacement part or if necessary arrange for service where your Product is located or advise you on how and where to ship the Product for service Before shipping obtain a Return Authorization Number RA from Customer Support Services securely pack your Product use the original shipping carton if possible write the RA on the outside of the carton insure the Product and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty gO Poh 1 3 1 Safety and Warranty Information EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EX
30. mends that all machines be anchored to the floor to minimize the possibility that they will be tipped 28 Warranty e A 10 year minimum warranty on frames 5 years on pillow block bearings guide rods pulleys and weight plates 1 year on linear bearings cables and grips and 90 days on upholstery and any items not specified 29 Liability Insurance e Certificate of insurance available upon request 2 4 3 PRO SERIES MACHINES 3 1 3 Pro Series Machines UPPER BODY EXERCISE MACHINES E Do id Medial Dreettoid Pectoralis Trapezius aan Bicep Abdominals Tricep E Rhormbolds Latissimus Dorsi Erector Spinae Life Fitness Pro Series machines that emphasize the upper body are Chest Press SU05 Incline Chest Press SU10 Pectoral Fly SU15 Shoulder Press SU25 Lateral Raise SU31 Rear Deltoid Pectoral Fly SU35 Lat Pulldown SU45 Low Row SU50 9 Seated Row SU55 10 Pullover SU60 11 Seated Dip SU66 12 Arm Extension SU70 13 Arm Curl SU75 14 Dip amp Chin Assist SU86 CON OOF WD 3 2 3 Pro Series Machines CHEST PRESS SU05 Starting Position Ending Position Muscles exercised Primarily the pectoralis major and minor Secondarily emphasized are the anterior deltoid and tricep Setup Adjust the range of motion by raising or lowering the seat Choose a comfortable hand position with palms facing away from you Hand grip
31. p the horizontal handles Sit facing the chest pad Select the desired weight Keep back straight and head up Performing the exercise Grip the handles loosely With your arms parallel to the floor and elbows bent slightly pull the handles back as far as comfortable Hold the extreme position briefly Slowly return the handles to the starting position 3 9 3 Pro Series Machines LAT PULLDOWN SU45 3 10 Starting Position Ending Position Muscles exercised Primarily latissimus dorsi Secondarily the bicep Setup Use the pull knob to adjust the roller pads up or down so that legs will be firmly anchored under the pads Select desired weight Stand and grip the bar with palms facing away from you and thumbs under the bar Hands should be about shoulder width or slightly wider on the bar While holding the bar sit on the bench and lock legs under the pads while keeping back straight and head up Performing the exercise Pull the bar down to the front of the chest in a smooth motion Keep elbows under the bar Slowly return the bar toward the starting position Finish by standing until weights come to rest on the stack Note The back and head should be straight throughout the setup exercise and return of the bar to the resting position Variations 1 Hold the bar with the hands four to six inches apart to emphasize the lower lat area 2 Lean back on the bench keeping the back straight and the head up 3 Pro
32. rd as desired Rest feet on floor Keep back slightly arched and head up Performing the exercise With back on the pad and elbows close to your sides slowly press the handles down Do not lock elbows at the bottom Slowly return handles to start position 3 Pro Series Machines ARM EXTENSION SU70 Starting and Ending Position Muscle exercised Tricep Setup Adjust the seat up or down The seat should be adjusted so that the elbows line up with the red pivot point Select desired weight Rest feet under bar Keep back straight and head up Performing the exercise Rotate the handle back and grip it with palms facing inward Extend the elbows outward while keeping the upper arms parallel and on the pad Slowly return handles to start position 3 15 3 Pro Series Machines ARM CURL SU75 3 16 Starting Position Ending Position Muscle exercised Bicep Setup Adjust the seat up or down The seat should be adjusted so that the elbows line up with the red pivot point Select desired weight Rest feet on floor Keep back straight and head up Performing the exercise Grip the bar handles with palms up Arms should be straight Curl the handles up toward your neck Keep your elbows on the pad and aligned with the pivot point Hold the bar briefly at the top of the exercise Slowly return the bar to the start position 3 Pro Series Machines DIP amp CHIN ASSIST SU86 Dip Assist Chin
33. s should align with your upper chest Adjust weight as desired Keep your feet on the foot plates back and shoulders straight and on the back pad head up Performing the exercise Elbows should be slightly lower than the shoulders Use the foot bar to push out the handles to a comfortable position As you slowly push the handles outward keep the elbows moving directly out to the sides until you reach the top of your range Slowly lower the handles When you ve finished the set use your feet to push and hold the foot lever until the bar is completely lowered 3 3 3 Pro Series Machines INCLINE CHEST PRESS SU10 3 4 Starting Position Ending Position Muscles exercised Primarily the pectoralis major and minor Secondarily emphasized are the anterior deltoid and tricep Setup Adjust the range of motion by raising or lowering the seat Choose a comfortable hand position with palms facing away from you Hand grips should align with your upper chest Adjust weight as desired Keep your feet on the floor back and shoulders straight head up Performing the exercise Slowly push the handles up and keep the elbows moving directly out to the sides until you reach the top of your range Hold in the top position without locking elbows Slowly lower the handles to the starting position 3 Pro Series Machines PECTORAL FLY SU15 Starting Position Ending Position Muscles exercised Primarily the pec
34. t weights on the bar hook the bar to a starting position near the midpoint of your shin Add desired weights to each side of the bar horns Hands should grip the bar at about shoulder width Palms should be facing toward you Keep your head up and back straight Bend your knees slightly and bend over so that your upper body is almost parallel to the floor Unlock the bar from the hook and raise it toward the waist Slowly lower the bar to the starting position Keep your body at the same angle throughout the exercise so as not to put pressure on the lower back Dead lifts Without weights on the bar hook the bar to a starting position on the lowest hook Add desired weights to each side of the bar horns Hands should grip the bar at about shoulder width Palms should be facing away from you Keep your head up and back arched throughout the exercise Squat down with your feet six to twelve inches apart and grip the bar just outside your ankles Pull your shoulders back and slowly raise the bar Keep shoulders back and head up Maintain a straight back and do not hyperextend the back as you rise up Lower the bar back down to the start position 3 34 3 Pro Series Machines SMITH MACHINE PL06 Leg exercises Leg exercises e Squats Quads e Lunges Quads glutes hamstrings Performing the exercises Squats Without weights on the bar hook the bar to a starting position about an inch below the top of your shoulders Add desired weig
35. the cost reducing maintenance expense Foam e Three and four pound EVA foam deformation resistant or equivalent shall be used on all machines Foam shall be glued to a support board and contour shall be shaped Wood backing shall be set with minimum 1 4 x 20 T nuts 2 3 2 General Specifications 23 Hand grips e Hand grips are an extruded 60 durometer thermorubber compound that is non absorbing wear and tear resistant and exhibits good dry and wet frictional characteristics e The grips shall be retained to the machine through the use of aluminum collars thereby eliminating the tendency of the grip to slide off the machine 24 Seat Adjustments e Numerically engraved seat and pad adjustments correctly align body to machine for proper pos ture muscle isolation and body stabilization e Adjusting posts are stainless steel for superior life and corrosion resistance e All tube in tube sliding parts are lined with UHMW plastic in order that the friction and wear between the parts is reduced and the seats are thereby easier to adjust 25 Foot Platforms e All foot platforms are diamond plate finished with a slip resistant wrinkle black powder coat finish 26 Instructional Placard e Placards provide step by step instructions as well as pictures to illustrate proper use and muscles trained 27 Equipment Anchoring e All machines have holes in the feet which allow for easy anchoring to the floor Life Fitness recom
36. toralis major and minor Secondarily the anterior deltoid and tricep Setup Raise or lower the seat so that your hands are comfortable on the handles above the pads Arms should be resting on the pads Adjust the arm pads by using the pull knobs Select the desired weight Keep back straight against the pad head up Performing the exercise Slowly push with your elbows until the pads touch each other Hold the extended position for a second Let the pads come back slowly to the starting position Note Your shoulders should not be hyperextended in the starting position 3 5 3 Pro Series Machines SHOULDER PRESS SU25 3 6 Starting Position Ending Position Muscles exercised Primarily the anterior deltoid Secondarily the medial deltoid and the tricep Setup Raise or lower the seat so that the handles are level with the top of your shoulders Select the desired weight Choose a hand grip that s comfortable Sit back against the seat back with chest shoulders and head up Performing the exercise Slowly push the handles upward Don t lock elbows at the top of the exercise Return the handles slowly to the start position 3 Pro Series Machines Deltoid Lateral Raise SU31 Starting Position Ending Position Muscles exercised Primarily the medial deltoid Secondarily the anterior deltoid and the posterior deltoid Setup Raise or lower the seat so that the red dots line up with your shoulder join
37. ts Select the desired weight Loosely grip the handles Sit slightly forward so that your chest rests on the chest pad Keep back straight and head up Performing the exercise Using your shoulders push the pads up until your arms are just below your shoulders Hold the upward position briefly and then lower the pads slowly to the starting position 3 7 3 Pro Series Machines REAR DELTOID PECTORAL FLY SU35 PEC FLY EXERCISE 3 8 Starting Position Muscles exercised The pectoralis and anterior deltoid Setup Raise or lower the seat so that your hands are comfortable on the vertical handles Elbows should be slightly below the shoulders Feet should be on the floor Adjust the arm positions by using the pull knobs The knobs should be in holes 2 3 4 or 5 for this exercise Keep back straight against the pad head up Performing the exercise Push handles together until the bumpers on the inner arms touch each other Hold the position for a second Let the arms come back slowly to the starting position Note Your arms should not be hyperextended in the starting position 3 Pro Series Machines REAR DELTOID PECTORAL FLY SU35 REAR DELTOID EXERCISE REAR DELTOIDS Starting Position Muscles exercised Trapezius rear deltoid rhomboids Setup Use pull knob to position handles into hole number 1 handles back toward weight stack Raise or lower the seat so that your feet are on the floor when your hands gri
38. urve 16 17 18 19 20 21 22 2 General Specifications Counter Balanced Input Arms e Input arms on equipment are counter balanced where appropriate to eliminate the weight of the assembly from the weight selected by the user Radial Bearings e Radial bearings are pillow block bearing with basic radial load rating of over 2000 pounds Pillow block bearings allow shaft to self align as well as rotate which results in smooth and friction free movement Linear Bearings Linear bearings are packed with grease at the factory and sealed with synthetic rubber and steel seals e Bearing plates are rolled from high quality bearing steel hardened to Rockwell 60C Bearing balls are chromed steel hardened to Rockwell 60C e The bearings feature ball conforming grooves axial compliance and self alignment capability Shafts e All Linear bearing machines run on Thompson 60 Case Class L shafts or equivalent Bolts e All hardware is grade 5 grade 8 or stainless steel Upholstery e A superior grade of Boltaflex colorguard vinyl is used on all pads and wear covers This material utilizes the Prefixx finish to resist wear and stains from sweat and other deteriorating factors e All edges are stitched to eliminate any folds in the material that would limit durability e Wear covers are provided on all high use areas so that rather than replacing an entire pad the wear cover can be replaced at a fraction of
39. ust with a single pull pin e Seat pad automatically adjusts to the appropriate angle relative to the back pad e Rollers and lift handle allow for easy movement 3 49 4 MAINTENANCE PROCEDURES ACTION DAILY MONTHLY QUARTERLY BI ANNUALLY YEARLY AS NEEDED Upholstery ce SS O O O maos O O O s d Shields ELE HS PR O A O spect O RD O O Cables a S E N S E A E Fame Te Hand Grips X MN brea Bening Guide Rods ns EN 4 1 4 Maintenance Procedures ONCE A DAY e Wipe down upholstery with a mild soap and water or comparable all purpose cleaner e Visually inspect all cables for wear at and around connections and along entire length of cable Always replace at first sign of wear ONCE A WEEK e Visually inspect all hardware for loosening tampering or wear e Check jam nut on weight stack for tightness e Inspect all accessory and or carabiner clips or connecting links for wear e Check condition of hand grips e Check cables for stretch and adjust as necessary by loosening the large nut on top of the weight stack and screw in the threaded plug until cable is tight and the weight pin goes in all holes easily Tighten the large nut to complete the adjustment ONCE A MONTH e Clean Guide Rods with paint thinner on a cloth and wipe off old residue Clean tops of bearings at stack and inspect for heavy buildup on rods below headplate lift half of stack and do a visual inspection then clean as
40. wly let the pad down Using the range limiter SL35 If the machine is equipped with a range limiter you may adjust the range of motion and starting pad location Set the desired pad location by using the number coded pull knob Set the desired range of motion by using the letter coded pull knob 3 Pro Series Machines SEATED LEG CURL SL40 Start Positio End Position Muscle exercised Hamstrings Setup Select desired weight Sit down on seat and adjust the back pad by pulling the knob under the left side of the seat The seat should be adjusted so that the knee lines up with the pivot point the red dot Adjust the ankle pad so it s positioned just under the ankles Sit down with legs on top of the ankle pad Lower the thigh pad until it s comfortable Keep back straight and head up Performing the exercise Hold the thigh pad handles Curl the pad down and back slowly Hold the pad at the back position for a moment Slowly let the pad out Raise the thigh pad to get off of the machine Using the range limiter SL35 If the machine is equipped with a range limiter you may adjust the range of motion and starting pad location Set the desired pad location by using the number coded pull knob Set the desired range of motion by using the letter coded pull knob 3 23 3 Pro Series Machines MULTI HIP SL50 HIP ADDUCTIOM FLEXION EXTENSION Exercises Muscle exercised The multi hip machine can be used in four
41. xtured pull up bar Also available with adjustable pulleys Model SM21 only 3 Pro Series Machines Rear Deltoid Pectoral Fly SU35 Specifications Machine Weight 220 kg Weight Stack 119 kg Size in 36 x 46 x 82 cm 91 x 117 x 208 Axis of rotation parallel to seat back maintaining correct axis of rotation relationship Horizontal and vertical handles Start position adjusts in 10 degree increments Cams positioned overhead to simplify cable routing Unilateral input arms eliminate potential for one arm to assist the other Dual Adjustable Pulley SM22 Specifications Machine Weight 810 Ibs 368 kg Weight Stacks 190 Ibs 2 95 kg 2 Size in 60 x 42 x 90 cm 152 x 106 x 227 Pulleys adjust from 8 20 cm to 84 212 cm high in 4 increments An adjustment below the weight stack allows users to select 42 or 1 4 of the resistance of the weight indicated on the stack With 4 resistance selected and an increment weight a user can select as little as 2 42 lbs of resistance or as much as 47 2 Ibs of resistance in 1 1 4 lb increments By switching to 14 resistance users can select from 5 lbs to 97 5 Ibs of resistance in 2 2 lb incre ments Crossover handles ankle strap and increment weight Handles positioned above the user and between adjustable pulleys to accommodate pull up exercises Machine Weight l 52 kg Weight Stack none Size in 26 x 55 x 17 cm 66 x 140 x 43 e Back and seat pads adj
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