Life Fitness LC8500 User's Manual
Contents
1. B A A J K E D C B L N M G H I F 9100 Display A J K E D B L N M G H C 8500 Display A A A 85 THR 122 THR 85 THR 122 THR 85 THR 122 THR 90 THR 130 THR 95 THR 137 THR User Example 80 percent of theoretical maximum 40 year old 144 recommended THR HEART RATE HILL Workout Profile 100 THR 144 THR 75 THR 115 75 THR 115 User Example 40 year old 153 recommended THR EXTREME HEART RATE Workout Profile 100 THR Stabilizing Period Stabilizing Period Stabilizing Period Stabilizing Period Stabilizing Period Stabilizing Period 153 100 THR 153 100 THR 153 Higher intensity Higher intensity Higher intensity Lower intensity Lower intensity Lower intensity 90 THR 90 THR 90 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum 40 year old 144 recommended THR HEART RATE INTERVAL Workout Profile 100 THR 100 THR 100 THR 144 THR 144 THR 144 THR Group 1 Group 2 Group 3 Group 4 Group 5 Group 6 Group 7 Group 8 Fast Slow Build Up Build Down Interval 12. Interval 2 Interval 3 Interval 4 Workout Begin
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