Life Fitness LIFECYCLE 95C User's Manual
Contents
1.2. 1 1 USB
3. RETT BE RICIA SAO Reale DU CHEV ME L CO VEE ETEW EF ATHY RmeEORmEL TERE ESED KEREFORA ICED COREE IRU OX eC CU EEET it RBAR mee RMelkB als APC aT AY ODBBEARULOMREGVES RARAN SERLE 39 BUILT TO LEAD MO051 00K66 A10 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA
4. 4 2 Lifepulse
5. 60 60 LCD LCD
6. Life Fitness 1 2 3
7. 30
8. 60 1 99 HAIC Polare Vivo
9. 4 MET MET 4 2 4 3 1 2 EB ELV
10. 02 60 P2 Life Fitness iPod
11. 60 AICA THR l4 ia EL ORAITARRO N t YT LDCRENEGT 40 D DD KOH THR i4117 CT 65 220 4 x06 77Z 8 K Life Fitness iPod L Life Fitness iPod
12. PC
13. 97C 95C 95R 800 351 3737 847 451 0036 8 6 RAIDT 7 BEAL TC 7ESUY 1 MA T 2
14. 2 LIFE FITNESS PRT 15 2 4 12 1 5 2 4
15. F2 I2 Press the Magnifying Glass button to enlarge the Incline Time and Speed displays Press the Magnifying Glass again and the displays will return to their original size _ ae Ch Distance H calories ange cn Bp L2 Q Be H M2 E2 E SS A Media ANS aln 4 G2 O2 B2 K2 N2 J2 H2 A2 B2 4 C2 4 400 5k
16. 9 2 K Lire FITNESS TAR Life Fitness FAK 4 6 FAK
17. 1 Guidelines for Exercise Testing and Prescription 220 DSTA Dm eS Jae lL CEBEN UE Ts ARE LFA THR kB G EOmRAIDARIO V tL YT LYCRENEG 40 RODIMEAI SBA ArYKN YI FLOKROHES THR 117 65 IN tLYV hE ABEL TW SLO FE TIE 220 40 x 0 65 117 22
18. 1 3 O 4 USB VIVO USB E NO 5 6 7 8 9
19. Lifepulse 80 HRmax 75 HRmax Bayan Valley 65 HRmax Valley 65 HRmax Valley 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM t TV XUARKR VREFRNEDMY Offs EA fe aie c 1287 OT DL Guidelines for Exercise Testing and Prescription 220 DEM e a CUE Ja ARO FARK THR debs LORAIDFARO N VYT LYCORENES 40 ROB IMEA TSG JPY 3y 7 27 hO THR ld 117 CF CDI IVL OKA RADIARO 65 N tYVKEBIBELTU SED BEtlt 220 40 x 0 65 117 2 HRmax 80
20. G2 2 3 DYRY FAAI FOL N 2 an Ay a SS Se oat ee A D N lt pes Ee peg 12 45 cot 75 _ Level Time Down RPM ra we AICA THR l4 aL ORAITARRO N t YT LCRENET 40 BROAD EAS EBA FrYKIN YI DL DRO THRIS 117 CF 65 BEE 220 40 x 0 65 117 EG VEG 11 H2 1 RPM MPH RPM MPH 3
21. ZONE TRAINING FAT BURN LOW INTENSITY CARDIO HIGH INTENSITY AGE 65 80 10 136 168 20 130 160 30 152 40 117 144 50 110 136 60 104 128 70 97 120 80 91 112 90 84 104 100 18 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 EMA DH 8 fat RELIED TF O7 DL Guidelines for Exercise Testing and Prescription 220 DSA Die 9 0 7eMbELCEBEN TET AIJAZ THR l4 ia E ORATION ESTICE NE S 40 ROD IMEB ST OG APYRKIN Y I 27 hO THR 77Z COI PLDRIARRAIARIO 65 REIS 220 40 x 0 65 77 15 3 2 LIFEPULSE Lifepulse A
22. Life Fitness MEIE DUE 7 3 4 NETS A1 Enter time 1 99 min or i goal ras thon Mod Choose se 2 3 kanen H1 Start Over CO On
23. 32 4 1 1 3 2 2 2 3 3 1 4 4 4 Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 GrouD2 Group3 Group4 Group5 Group6 Group7 Group 8 Build Up Build Down Fast C Slow a 26
24. 7 VEGA OHA EA RELIED TOT FDL Guidelines for Exercise Testing and Prescription 220 DSA DFR ZE 7eNBEL CTE BENET ARE FARM THR kB agE OD mRAID FARO X EVTV CRNE So 40 BRODIE I OBA ArIKN YD DL OR ORES THRE 117 CI CDI IS OR IdRRAIDIARLO 65 N R YA ABEL CW SEO BET 220 40 x 0 65 117 VE 10 4 MET
25. aA EARS 2 RJ45 Fitness 2004 8 4 Fitlinxx CSAFE 4 75VDC 10VDC 85mA FitlinXX CSAFE ARGO RE PIR INTL AeL EREI HUOLIife Fitness tHE MLIEKZADBBENE SF II OSERDA FE SACRA ST SERA FREESE ih 10
26. 34 5 2 1 EG 2 1 2
27. 10 40 Lifepulse 4 2 A Life Fitness Polar
28. 5 3 se 37 5 4 97C 95C 95R 38 5 5 EINT avec cepa E E E E E E 39 97G 95C 95R 2008 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness FlexDeck Brunswick Corporation Lifepulse Lifespring Brunswick Corporation Polar Polar Electro Inc Fitlinxx Integrated Fitness Corp Life Fitness 97C 95C 95R Lifecycle
29. Life Fitness ae 45 i 1 A 1 1 Life Fitness
30. USB USB IREO USB USB USB USB 36 5 3 1 60 2 60 1
31. A1 B1 KA ENTER E1 C1 ENTER E1 D1 E1 ENTER 7 40 THR 117 CF 65 220 4 x 0 65 1
32. M CH Life Fitness iPod ch N 4 400 5k 0 4 P Life Fitness iPod
33. 52 200 75 34 400 181 10 99 RAE ENTER 7 2 4 4 6 3 3 HRmax
34. Life Fitness 5 3 1 1 1 2 13 3 4 6
35. 4 1 7 27 OR OME C D USB VIVO 10 2 13
36. a L 3 1 ZL Life Fitness ENTER Life Fitness 25 26
37. WW WW WW POR Life Fitness PRI PRT MET 2 2 25 26 ae laa BE WO
38. FAR Life Fitness PRT PRT MET AET he EE oo 32 4 4 Life Fitness seca 33 4 5 12 33 iPod USB 5 aa 34 5 1 Fo r EEE A E A 34 5 2 RA a L NAE E EAE EO E E EEE AEE EE 35 1 2
39. L2 ch Life Fitness iPod ch M2 Life Fitness iPod El N2
40. HRmax 80 HRmax 65 3 3 HRmax 65 3 45 Lifepulse 80 HRmax Bled EAE Hill
41. J2 WM K2 ENTER ENTER
42. 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period Warm up Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM tVPXVARK VEFR EA OH 29 8 aR T OF DL Guidelines for Exercise Testing and Prescription 220 DF mes 7afELCEBEN WET EURAX THR A ia LORNO N E T DV CrRENEJo 40 THR 144 COT 80 220 40 x 0 80 144 28 Life Fitness
43. MET 100 Life Fitness
44. 1
45. iPod iPod MET MET 3 4 2 3
46. Life Fitness 1 2 EE VAT Lit CSafe CSafe iPod Life Fitness IATL
47. ENTER 60 80 rom 5 16 60 80 rom 5 L 4 6 L 5 10 L 8 14 L2 4 L 3 7 L 6 10 TAK 220 60 85 29 HAD F 5 aH F 5
48. Lifepulse 80 Lifepulse 80 COT HRmax 80
49. am ASA 1 2 ENTER 3 4 ENTER
50. Vivo Vivo 3 30 BCs Life Fitness 7 4
51. ch CC SAP iPod iPod iPod
52. 37 5 4 Lire Fitness 97C 95C 95R NZ 6 Pa DI iPod 2 7 LCD 800 x 480 300 3 5 mm 4 U5B JU ey ER DAP oes
53. AYR FARK THR l4 Ra E Ome AIDED N tY TLD CRENEG 40 RODAIMEAS EBA ZFrYKN YI Z OROHES THR 117 CI COII 7I hA RACHO 65 IN tYV hE ABEL TW SLO FE TIE 220 40 x 0 65 117 20 1 2 ENTER 3 4 5
54. 20 20 25 1 9 10 4 10 19 10 30 10 1 3 15 45 20 20 99 60 8
55. 400 1400 4 5 K 5 K 5K 5 1 5 1 32 4 4 Lire Fitness Life Fitness 25
56. i T E e E A E A E E E E E E 5 1 1 oe 5 2 2 NE DI EE EK 0 2 1 EGTA EE D m DA a D E 6 2 2 LCD te 23 EE 5 13 2 4 2 A EEE a ee ea 14 3 Nk VR yA A A 15 3 1 0 15 9 MO00 A EAEE AAEN 16 Lifepulse 4 Ck 18 4 1 ek A sfAs1 fjdA hil A ai 18 4 2 OA 20 4 3 DE 24 d A O E E A E E ET 25 MM W
57. PRT 1 5 2 4 O 30 E 5 2 7 2
58. ERI OE EN 5 2 1 Bi 2 H
59. HRmax 3 3 HRmax 70 2 HRmax 75 3 HRmax 80 HRmax 65 3 HRmax 70 1 1 HRmax 65 1 3 BaD 45
60. 2 2 BAK 256 35
61. D2 ENTER E2 F2 Lifepulse Polar
62. VIVO FAA IAA Daan Coo 5 2 REXIA VR D PRE 1 5 2 7 I T 2772 RRE 45A gt 1 99 LCD 5 2 7 7
63. 6 ENTER 7 1 2 ENTER 3 4
64. ENTER Life Fitness 220 a EE MET ENTER 5
65. 2 2000 610 2000 610 1 3 400 400 ES 100 2 400 1
66. A Lifefitness 24 A B
67. FEL PSSA AS 2 LCD 2 1 LCD Lifecycle LOD a LCD
68. 5 VO2 FAR ENTER ENTER MERU
69. 6 1 1
70. E 16 99 5 4 5 FM 5 2 2 iPod iPod
71. 1 4 3 3 ENTER
72. Life Fitness 5 2 PRT PRT 1 5 2 4 12 ENTER PRT TAR 50 80 RPM PRT
73. 1 B Z Select Workout CAUTION Obtain proper instruction prior to using this equipment Consult a physician prior to workout Stop exercising if you feel pain faint dizzy or short of breath Keep children away from this equipment Failure to use appropriate caution could result in serious injury A 1 MET MET ATII B
74. FCC FCC 15 A FERREE Ni SB A
75. b NAIL iPod USB c d q 2 2 LCD Lifecycle LCD 4
76. 4 MET MET 31 4 1 Heart Rate Calories AD 6
77. 4 2 7 27 ROHA 3 1 1 25 ale Alslt 0 25 OA 659 80 BED 3 MET
78. n RE Polar Lifepulse AYP FARX THR l4 R E Ome AIDIERRO N t YT LVCRENEG 40 THR 117 CI 65 HETIL 220 40 x 0 65 117 21 4
79. 5 4 Lifepulse
80. SS 3 3 1 Life Fitness HRmax Life Fitness
81. AAV aL ONB ES HEARS 26 RE Life Fitness 10 60
82. I2 Tiegh Litepulbe 2 IBD CWAD TL a MET MET 4 3 2 ala ail
83. MET iPod LCD iPod iPod A RJ45 Fitness 2004 8 4 Fitlinxx CSAFE 4 75VDC 10VDC 85mA 97C 95C 95R fee ci ok alo i a 165 419 155 394 4 5 11 4 10 75 4 9 97C 95C 95R for Km Ch Cok aof HE el 38 204 7 F008 18 5 47 L025 9 13 6 6 2 5 5 97C 95C 95R Life 77ess Ban ld
84. 1 2 3 4 TERRAIN HILLS AND VALLEYS A WARM UP PLATEAU INTERVAL TRAINING COOL DOWN CHECK POINT CHECK POINT 1
85. ABE CENIE BARDH 3 RA 4 5
86. Life Fitness lt 7 A 2 2 Kh OV IeBBLIECKRCLifepulserp ATL EYY CO SHE BLOCLY YY DSOBSD AME BA ABI E1 2lt DROME FIKK KREDYAC KD TAINAS ORDWCHLD TD SOBS EE
87. iPod iPod nano iPod iPod Life Fitness iPod iPod LCD USB USB
88. 5 3 1 MET MET 2 FIR
89. Lifepulse 65 Lifepulse 80 aoe 1 3 Lifepulse Life
90. 23 4 3 Select Workout Classic Manual Random Hill Aerobics 24 Heart Rate Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill lt O Around the World Cascades Foothills Kilimanjaro o g Q lt Advanced Fit Test Create Your Own Level Interval Heart Rate Interval Custom Custom Level Interval Custom Heart Rate Interval Watts amp METs Watts METS Life Fitness Fit Test Military Air Force PRT Navy PRT 1 MET
91. 60 60 TAR 1 1 99 Polar LCD
92. 4 4 1 95C 95R LOD 1 MET MET
93. 39 045 7238197 E assistenzatecnica lifefitness com E info lifefitnessitalia com 8 30 am 6 00 p m Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM 32 87 300 942 32 87 300 943 EX L service benelux lifefitness com E marketing benelux lifefitness com 9 00 am 5 00 pm MO051 00K66 A10 6 08 EMEA amp C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THENETHERLANDS 31 180 646 666 31 180 646 699 E service db cemea lifefitness com E marketing db cemea lifefitness com 9 00 a m 5 00 p m AP Life Fitness Japan 151 0051 5 27 7 8 81 3 3359 4309 81 3 3359 4307 E
94. USB Life Fitness iPod 2 Life Fitness iPod 33 5 5 1 LCD Life Fitness 3
95. Valley 65 HRmax Valley 65 HRmax Valley 65 HRmax Warm up HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 2 LifepulseTM 3 HRmax 85 HRmax 65
96. 60 85 Guidelines for Exercise Testing and Prescription J 220 SiR 20 29 30 39 40 49 50 59 60 50 52 48 49 46 48 43 44 39 40 30 VO2 BAIA ml 0 kq ao a os 3039 MB HP ae Life Fitnesslk 7 XUAKK VEFE Guidelines for Exercise Testing and Prescription L J 7 2006 VO Cooper Institute Aerobics Center Longitudinal Study 1970 2002 VO2
97. 97C 95C 95R Lifecycle HX e abt BA SS 5100 North River Road Schiller Park Illinois 60176 U S A 847 288 3300 847 288 3703 800 735 3867 Life Fitness Inc 5100 North River Road Schiller Park IL 60176 U S A 1 847 288 3300 1 847 288 3703 E internationalservicesupport lifefitness com E commercialsales lifefitness com 7 00 am 6 00 pm Life Fitness Do Brasil Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL 800 773 8282 55 11 4133 2893 E suporte lifefitness com br E lifefitness lifefitness com br 8 30 am 5 30 pm amp Life Fitness Inc 5100 North River Road Schiller Park IL 60176 U S A 1 847 288 3300 1 847 288 3703 ESR internationalservices
98. 17 F1 G H1 R Mi manatee BERT LT
99. 7510 41 0848 000 901 49 89 31 77 51 99 41 043 818 07 20 E kundendienst lifefitness com E kundenberatung lifefitness com 9 00 am 5 00 pm Life Fitness Austria Vertriebs G m b H Duckegasse 7 9 3 36 1220 Vienna AUSTRIA 43 1 61 57 198 43 1 61 57 198 20 E kundendienstQlifeftmess com E kundenberatung lifefitness com 9 00 am 5 00 pm Life Fitness IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN 34 936 724 660 34 936 724 670 E info iberia lifefitness com E info iberia lifefitness com Seley lal 9 00 a m 6 00 p m 8 30 a m 3 00 p m Life Fitness ITALIA S R L Via Crivellin 7 N 37010 Affi Verona ITALY 39 045 7237811
100. pulse Lifepulse TEMA OFF EJA ea REIEG JT OT DL Guidelines for Exercise Testing and Prescription 220 DSTA DF mes 7af ELCEBEN UE Ts EVIL FAR THR 4a _E Oi AUD FARK HRmax 40 IWVI I7 TD KOH THR 144 DEURADIARO 80 220 40 x 0 80 144 EGYET 18
101. service lifefitnessjapan com E sales lifefitnessjapan com 9 00 am 5 00 pm Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG 852 2891 6677 852 2575 6001 E HongKongEnquiry lifefitness com E ChinaEnquiry lifefitness com 9 00 am 6 00 pm amp Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG 852 2891 6677 852 2575 6001 E HongKongEnquiry lifefitness com E ChinaEnquiry lifefitness com 9 00 am 6 00 pm www lifefitness com ARE NES Sell
102. upport lifefitness com E commercialsales lifefitness com 08 00 am 5 00 pm amp EMEA amp Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS 31 180 646 666 31 180 646 699 E service benelux lifefitness com E marketing benelux lifefitness com 9 00 am 5 00 pm amp Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM 44 1353 666017 44 1353 665507 44 1353 666018 E uk support lifeftmess com E life lifefitness com 9 00 am 5 00 pm 8 30 am 5 00 pm www lifefitness com FLY amp Life Fitness Europe GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY 49 89 7
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