Life Fitness Gym Systems User's Manual
Contents
1. Sample exercise options e Standard Optional Unavailable Specifications e Standard Optional Unavailable FUNCTIONAL DIMENSIONS 89 80 80 TRICEPS Golf swing e Triceps extension e rere Tennis swing e One arm tricep extension e 226cm 203 cm 203 cm Lift with rotation e triceps n PEN 54 53 50 Baseball swing e2. Seated triceps extension 137 cm 135 cm 127 cm External rotation e ANOIR WieEps extension e e Height g3 g3 g3 CHEST Triceps kickback e 210cm 210cm 210cm oe sei eee 2 Length with optional Leg Press Calf Raise 80 88 Converging chest press e Abdominal crunch mid pulley e e eooo 203 cm 224 cm Decline anes press e Abdominal AN A pulley e idee opion Vee Piese Rass 7 90 g2 Converging incline chest press Seated abdominal crunch e Oooo 229 cm 208 cm Close grip chest press Kneeling abdominal crunch e PRESS ARMS Extended arm pec fly e le le Oblique twist e User defined pressing cables e e Unsupported chest press LOWER BODY Adjustable angle fixed press arm e SHOULDER BACK Standing leg extension e Variable Arc pressing Lat pulldown e Seated leg extension 3 PULLEYS Narrow grip pulldown Standing leg curl 5 2 V groove high pulleys 2 V groove mid pulleys and 2 swivel low pulleys e Seated row e e Hip abduction e 3 2 swivel high pulleys 2 swivel mid pulleys and 1 low pulley e Internal rotation Hip adduction e e S V groove mid pulley Front raise Hip extension e 3 High and low pulley Le Shoulder press e e 5 Leg press o o ADJUSTABILITY a Low row e Calf raise O O
3. 2 User defined pec fly cables Lateral raise e Lunge e E Self adjusting pec fly arms Rear deltoid e e e Squat e a Adjustable starting position for pressing movements e e Reverse fly S Removable multi position bench One arm fly e e 8 Vertical adjustable seat e z One arm cable row e 2 ACCESSORIES BICEPS 2 Revolving lat bar O e Incline biceps curl e g 160 pound 73 kg weight stack e e Standing biceps curl e e e ra 50 pound 23 kg add on weight stack O O O Seated biceps curl e 3 pairs of soft strap ergonomic handles short medium long adjustable e Reverse biceps curl e e 2 pairs of soft strap handles short medium adjustable o One arm biceps curl Ab tricep strap 8 Foot strap Ankle strap e p Revolving low row bar E le k Traditional handle adapter bar e e Optional Leg Press Calf Raise attachment Available on the CM3 GS4 and GS2 instructional DVP Add more variety to your strength training routine further challenge your lower body muscles s Leg Press Calf Raise 7 O O and see greater results with the Life Fitness Leg Press Calf Raise attachment 5 TSIN araok onrouna 0 9 O S Removable multi position bench e S WARRANTIES Warranties outside the U S may vary Leg Press Calf Raise option highlights Home warranties Lifetime warranty
4. more into our products so you can get more out of yourself The ultimate Life Fitness Gym System The Life Fitness Cable Motion Gym System is the one home gym that has it all From its striking design to its virtually endless list of exercise options the goes above and beyond standard strength training to help you reach a new level of fitness Now you can perform nearly any strength training exercise found at the health club on a single machine designed specifically for the home Whether your goal is toning up building strength or training for a specific activity the will get you there with confidence Z2 my Arenglh gretos Life Fitness Gym Systems Powerful technology to achieve your goals Life Fitness gym systems empower your workouts with two types of strength building technology Cable Motion technology utilized in the Life Fitness G5 and CM3 lets you determine the path of motion for each exercise to train a wide range of muscle groups Fixed motion technology featured in the Life Fitness GS4 and GS2 uses traditional fixed paths of motion that strengthen specific muscle groups Cable Motion Gym Systems Freedom of Motion Cable Motion technology gives you control of every exercise motion You have the freedom to perform traditional exercises the functional moves of specific activities or total body movements that strengthen your core e Train for function Perform movements that strengthen the muscles
5. on frame welds pulleys and parts he o e Perform challenging leg press and calf raise exercises to e Stabilizing handles and cushioned pads provide a safe and aa eee uae aa z Light institutional warranties 10 year warranty on frame and welds strengthen quad hamstring glute and calve muscles comfortable workout z year pulleys and nane g0 das ono hok erd pads and canles e e Non skid foot platform provides a stable natural foot position e Warranty Limited lifetime warranty on frames welds and a ne v Exercise ball shown with the G5 is sold separately It is strongly suggested that you only purchase a burst proof exercise ball e Flat arc maintains proper angles and alignment throughout the parts 3 year warranty on upholstered pads and cables 7 All product images shown with optional 50 pound 28 kg add on weight stack Specifications product features and accessories are subject to change lower body to minimize stress on knee joints g 15
6. Ownership Advantages When you buy a product of this caliber expect the best We pour more time and energy into the things other companies take for granted Biomechanics product integrity quality force analysis field research technical optimization These areas of development are invisible to our customers but ensure that our equipment delivers the best possible workout experience for a lifetime of use It s part of the assurance that comes with owning a system made by the manufacturer of the 1 brand of fitness equipment in health clubs worldwide Learn more about the advantages of ownership Visit our website at LIFEFITNESS COM LIEF URES Life Fitness offers a full line of premier fitness equipment for the home GYM SYSTEMS TREADMILLS TOTAL BODY ELLIPTICAL CROSS TRAINERS LIFECYCLE EXERCISE BIKES VVhere does your workout take you Gym Systems LIP EPITNE SS COM Gym Systems i LO FULREES Health club results are right at home Whatever your fitness goals may be you need the right tools to accomplish them As the manufacturer of the 1 brand of fitness equipment in health clubs worldwide Life Fitness understands what it takes to build fitness equipment that delivers results From world champion athletes to military personnel Olympic medalists to business travelers Life Fitness equipment has improved the lives of countless individuals in its 30 year history Design Ergonomics Research Testing We put
7. e promotes full range of motion on leg extension Sanang eg eun e Dual pivot pec reverse fly arms are self adjusting Hip abduction to maximize comfort and range of motion during e Further challenge your lower body muscles with the Hip adduction fly exercises optional Leg Press Calf Raise Hip extension Leg press optional Calf raise optional See details on page 14 Accessories Overhead View Included Optional Revolving lat bar 50 pound 23 kg add on Height 83 270 cm Revolving low row bar weight stack Leg Press Calf Raise Weight stack shroud Ab Tricep straps Ankle strap 50 727 cm gt gt A J t i es eee eee mi 1 T 160 pound 73 kg weight stack bn fa Instructional wall chart lt lt _ Width Shown with optional weight stack shroud lt lt Length 80 203 cm _ gt SAMPLE EXERCISE OPTIONS CHEST Chest press Converging chest press S h f i IAI Close grip chest press tre N gt ro Mm S mMm P C ty Extended arm pec fly The GS2 Gym System makes strength training accessible to every level of exerciser With the Variable Arc pressing station the GS2 gives you the freedom to try a variety of SHOULDER BACK Lat pulldown ae movements for better results in less time And the ergonomic design makes each motion ront raise Low row feel smooth and comfortable Get a great total body workout in a small space Lateral raise Rea
8. ed triceps extension Standing triceps extension Triceps kickback ABDOMINAL Abdominal crunch mid pulley Abdominal crunch high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist LOWER BODY Standing leg extension Standing leg curl Hip abduction Hip adduction Hip extension Calf raise Lunge Squat The ultimate in exercise variety The G5 Cable Motion Gym System is the one machine that lets you do it all from traditional strength training to movement improvement exercises Through its Cable Motion technology optimized pulley zones and removable bench the G5 allows for an endless range of innovative functional strength exercises in a sleek engaging design G5 Special Features e Cable Motion technology allows for virtually unlimited exercise variety utilizes more muscle fibers and works more muscle groups simultaneously than traditional fixed motion exercises e Functional training transfers strength improvements to sport specitic and hobby related strength training goals e Dock n Lock bench locking system keeps the bench secure to the gym when in use Accessories Included Optional 3 pairs of soft strap ergonomic 50 pound 23 kg add on handles short medium long weight stack adjustable Weight stack shroud Foot strap Exercise Stability ball Instructional DVD and wall chart 160 pound 73 kg weight stack Balance board BOSU balance device Dumbbell set R
9. emovable multi position bench See specialty fitness retailer for details e Removable bench allows for expanded exercise options e 3 pulley zones optimally positioned to allow for ultimate variety and ease of use for upper body lower body and core strengthening movements e Quick Lock cable end attachments make switching handles and moving between exercises quick and easy e Sound dampening bushings between weight plates Overhead View Height 83 270 cm 54 137 cm gt Width Length 89 226 cm gt Shown with optional weight stack shroud Shown with optional Leg Press Calf Raise SAMPLE EXERCISE OPTIONS FUNCTIONAL Golf swing Tennis swing CHEST Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press SHOULDER BACK Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row BICEPS Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl TRICEPS Triceps extension One arm triceps extension Overhead triceps extension Standing triceps extension Triceps kickback ABDOMINAL Abdominal crunch high pulley Seated abdominal crunch Oblique twist LOWER BODY Seated leg extension Standing leg curl Hip abduction Hip adduct
10. ion Hip extension Leg press optional Calf raise optional CM3 A powertul combination Core strength meets power moves The CM3 Cable Motion Gym System combines the variety of functional strength training with the simplicity of a traditional gym The CM3 uses upper body Cable Motion technology and lower body fixed paths of motion to strengthen core stabilizing muscles for everyday movements CM3 Special Features e Cable Motion technology allows for virtually unlimited e Traditional fixed motion leg extension and leg curl target variety with an ergonomic design that mimics the body s specific muscles while the ankle strap allows for free natural path of motion motion leg exercises e Functional training exercises Increase strength in the e Quick Lock cable end attachments make switching muscles used in hobby and sport related activities between exercises quick and easy e 2 swivel pulley zones remain in the optimal position for e Further challenge your lower body muscles with the each upper body and core exercise optional Leg Press Calf Raise See details on page 14 Accessories Overhead View Included Optional Revolving low row bar 50 pound 23 kg add on Height 83 210 cm Traditional handle adapter bar WENT RAGE Ankle strap Revolving lat bar 2 pairs of soft strap handles peg PEE A A 53 135 cm 3 gt short medium adjustable Weight stack shroud 160 pound 73 kg weight stack Instruct
11. ional wall chart lt _ Width Length 80 203cm SAMPLE EXERCISE OPTIONS CHEST Chest press Ciose grip chest press A powerhouse of fundamentals Extended arm pec fly SHOULDER BACK The GS4 Gym System promotes a quick and efficient workout in a compact footprint E Its simple adjustments allow a quick transition from exercise to exercise and can be easily Internal rotation adjusted for a variety of users Unique design elements include ergonomically angled Front raise handles that encourage proper arm positioning and movement for a smooth workout Shoulder press Low row Lateral raise Rear deltoid Reverse fly One arm cable row BICEPS Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl TRICEPS Triceps extension One arm triceps extension GS4 Special Features Overhead triceps extension bat re ada ae sakes e Traditional fixed motion system uses familiar strength e Mid pulley provides expanded abdominal arm shoulder training technology to target specific muscle groups and chest exercises ABDOMINAL Abdominal crunch mid pulley e Switching between exercises is quick and simple e Adjustable seat angles allow for quick changes from flat bench press to a 30 incline to a 45 incline to a 70 shoulder press with ease Aa RR e Ergonomically positioned handles provide comfortable LOWER BODY wrist angles during pressing and pulling exercises seated leg extension e Seat angl
12. r deltoid Extended arm pec fly BICEPS Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl TRICEPS Triceps extension One arm triceps extension Standing triceps extension GS2 Special Features LOWER BODY Seated leg extension e Variable Arc Press Arm allows for both traditional e Pivot arcs are strategically positioned to provide the most Standing leg curl chest press converging converging chest press natural feel during full ranges of motion Hip abduction a Hip adduction and extended arm pec tly paths of motion from e Pec fly path of motion mimics dumbbell fly movement Hie etenei the same seated position l CON j l 7 e Great exercise variety in a small package Leg press optional e Ergonomically positioned handles promote proper wrist e Further challenge your lower body muscles with the optional Leg Press Calf Raise C If ti m kd fa alf raise optional angles during pressing and pulling exercises See details on page 14 Accessories Overhead View Included Optional Revolving lat bar 50 pound 23 kg add on weight stack Height 83 210 cm Revolving low row bar Leg Press Calf Raise Weight stack shroud Ankle strap 160 pound 73 kg weight stack 48 122 cm gt Instructional wall chart Width Shown with optional weight stack shroud Leg Press Calf Raise option available Length 71 181cm gt gt
13. used in activities or to achieve specific goals e User defined paths of motion enable virtually unlimited exercise variety similar to lifting free weights e Total body exercises target multiple muscle groups producing greater results Fixed Motion Gym Systems Defined Motion Fixed motion lets you focus on strengthening specific muscles using a traditional machine defined path of motion This simplifies your movements and your workouts e Exercise motions are guided by the machine making exercising intuitive and straightforward e Utilizes familiar fixed motion technology typically found on health club equipment e Targets specific muscle groups by isolating muscles in a stabilized controlled environment Shown with bench in incline position SAMPLE EXERCISE OPTIONS FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press SHOULDER BACK Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl TRICEPS Triceps extension One arm triceps extension Overhead triceps extension Seat
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