Life Fitness FIT 3 User's Manual
Contents
1. SERIAL LOCATION STEP 48 SECURELY assemble the MULTI PRESS SHROUD 81 LAT SHROUD 82 and LEG PRESS SHROUD 84 to the SHROUD BRACKETS 15 amp 16 using twelve 3 8 X 25mm BUTTON HEAD BOLTS 62 and twelve 3 8 BLACK SAE WASHERS 64 as shown in FIGURE 48 Assemble the LEG PRESS PLACARD 90 to the LEG PRESS SHROUD 84 as shown in FIGURE 48 Thank you for purchasing the LifeFitness FIT 3 If unsure of proper use of equipment call your local LifeFitness distributor or call the LifeFitness customer service department at 800 351 3737 41 CAUTION PLEASE READ There is a risk assumed by individuals who use this type of equipment To minimize risk please follow these rules 1 Inspect equipment daily Tighten all loose connections and replace worn parts immediately Failure to do so may result in serious injury 2 Do not allow minors or children to play on or around this equipment 3 Exercise with care to avoid injury 4 Consult your physician before beginning any exercise program WARRANTY INFORMATION IOYEARS STRUCTURUAL FRAME 1 YEAR PILLOW BLOCKS PULLEYS WEIGHT PLATES AND GUIDE RODS 1 YEAR CABLES 90 DAYS UPHOLSTERY PREVENTATIVE MAINTENANCE TIPS Action DAILY WEEKLY QUARTERLY BI ANNUALLY AS NEEDED CEAN E X Hand Grips LUBRICATE Guide Rods Clean Upholstery with mild soap and water Guide rods with a cotton cloth2. FIGURE 29 68 J lt A ee go Nd Nc 3 8 X 70mm STEP 29 Route the MULTI PRESS CABLE 73 through the MULTI PRESS FRAME 8 and assemble one 4 1 2 PULLEY 26 to the FRAME 8 using four RH CAPS 69 one 3 8 X 67mm BOLT 55 one 3 8 X 61mm BOLT 54 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 two 3 8 X 1 2 FLANGE SPACERS 46 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIG URE29 Route the MULTI PRESS CABLE 73 through the MULTI PRESS FRAME 8 and PIVOT ARM 5 and assemble one 4 1 2 PULLEY 26 to the PIVOT ARM 5 using one BLACK RH CAP 68 one RH CAP 69 one 3 8 X 70mm BOLT 56 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 one 2 7 8 X 2 1 4 CABLE CLIP 28 two 3 8 X 1 2 FLANGE SPACERS 46 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 29 26 FIGURE 30 STEP 30 Route the MULTI PRESS CABLE 73 through the bracket on the MULTI PRESS FRAME 8 and assemble one 4 1 2 PULLEY 26 to the FRAME 8 using four RH CAPS 69 two 3 8 X 43mm BOLTS 51 four 3 8 SAE WASHERS 66 four 3 8 RH WASH ERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 30 Route the MULTI PRESS CABLE 73 under the bracket on the MULTI PRESS FRAME 8 and assemble one 4 1 2 PULLEY 26 to the FRAME 8 using one BLACK RH CAP 68 one RH CAP 69 one 3 8 X 43mm BOLT 51 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 one 3
3. 37 STEP 45 FIGURE 45 Screw the threaded end of the LEG PRESS CABLE 93 all the way onto the end of the shaft on the PULLEY BRACKET 110 and tighten jam nut securely See FIGURE 45 Pleaserefer back to the MAIN UNIT PARTS LIST to complete assembly FIGURE 46 STEP 46 Assemble the LOW ROW BAR 80 to the ROW CABLE 72 using two SNAP shown in FIGURE 46 47 47 Adjustments can be made in the above locations to set the correct amount of tension in the cables e If upon completion of assembly the HEAD PLATE 36 does not sit on top of the first WEIGHT PLATE 34 push the HEAD PLATE 36 down insert the WEIGHT STACK PIN 38 and perform several repetitions This will relax the cable system and prevent the HEAD PLATE 36 from lifting up See FIGURE 47 e If after completing the previous step the HEAD PLATE 36 still does not sit on top of the first WEIGHT PLATE 34 or if there is excess slack in the cable system adjust the threaded ends of the CABLES attached to the HEAD PLATE 36 and the 3 4 X 3 1 8 TAPPED SHAFT 30 accordingly and retighten the jam nuts See FIGURE 47 e For maximum performance the HEAD PLATE 36 should just barely sit on the top WEIGHT PLATE 34 40 FIGURE 48 ch OO E
4. Hand grips with mild soap and water Frame damage can be repaired with touch up paint can be purchased from your LifeFitness customer service representative at 800 351 3737 Inspect Cables for wear or damage and proper tension should not exceed 3 4 deflection Pay close attention at bends and attachment points Hardware should be checked for looseness Tighten as required Frames should be inspected for wear or damage Hand Grips should be checked for wear or damage Lubricate Lube the Guide Rods Apply the lubricant to a cotton cloth then run the cotton cloth up and down the guide rods as needed Do not spray lubricant directly on the Guide Rods Thank you for purchasing the LifeFitness CLUB SERIES FIT 3 If unsure of proper use of equipment call your local LifeFitness distributor or call the LifeFitness customer service department at 800 351 3737 42
5. Route the LAT CABLE 71 through the LAT LOW BOOM 11 and assemble two 4 1 2 PULLEYS 26 to the BOOM 11 us ing two BLACK RH CAPS 68 two RH CAPS 69 two 3 8 X 70mm BOLTS 56 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 two 2 7 8 X 2 1 4 CABLE CLIPS 28 four 3 8 X 1 2 FLANGE SPACERS 46 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shownin FIGURE 16 Slide one WEIGHT STACK PIN 38 over the stem on the HEAD PLATE 36 as shown in FIGURE 16 Screw the threaded end of the LAT CABLE 71 all the way onto the end of the stem on the HEAD PLATE 36 and tighten jam nut securely See FIGURE 16 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 17 4 NS YX M 2 3 8 X 43mm FIGURE 17 STEP 17 Route the ROW CABLE 72 around one 4 1 2 PULLEY 26 and assemble the 4 1 2 PULLEY and one 3 1 2 PULLEY 27 tothe SWIVEL PULLEY 17 using six BLACK RH CAPS 68 three 3 8 X 43mm BOLTS 51 six 3 8 SAE WASHERS 66 six 3 8 RH WASHERS 67 and three 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 17 Route the ROW CABLE 72 through the LAT LOW FRAME 14 and assemble one 4 1 2 PULLEY 26 using one RH CAP 69 one BLACK RH CAP 68 one 3 8 X 70mm BOLT 56 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 one 2 7 8 X2 1 4 CABLE CLIP 28 two 3 8 X 1 2 FLANGE SPACERS 46 and one 3 8 LOW HEIGHT LOCK NUT 65 a
6. 111 around one 4 1 2 PULLEY 94 and assemble the PULLEY 94 to the PULLEY BRACKET 110 using two BLACK RH CAPS 108 one 3 8 X 43mm BOLT 99 two 3 8 SAE WASHERS 106 two 3 8 RH WASHERS 107 and one 3 8 LOW HEIGHT LOCK NUT 105 as shown in FIG URE 34 1 2 1 2 1 2 1 2 1 2 1 2 FIGURE 35 STEP 35 Screw the threaded end of the FLOATING PULLEY CABLE 111 all the way onto the end of the shaft on ROW BOOM 11 and tighten jam nut securely See FIGURE 35 FIGURE 36 10 3 8 X 67mm 10 STEP 36 SECURELY assemble the HANDLE 86 to the LEG PRESS FRAME 85 using four RH CAPS 109 two 3 8 X 67mm BOLTS 101 four 3 8 SAE WASHERS 106 four 3 8 RH WASHERS 107 and two 3 8 LOW HEIGHT LOCK NUTS 105 as shown in FIGURE 36 FIGURE 37 STEP 37 Assemble four 3 4 X 4 PIVOT SHAFTS 98 to the MAIN amp SECONDARY PIVOT ARMS 87 amp 88 as shown in FIGURE 37 SECURELY assemble the MAIN amp SECONDARY PIVOT ARMS 87 amp 88 to the LEG PRESS FRAME 85 using four RH CAPS 109 two 3 8 X 117mm BOLTS 104 four 3 8 SAE WASHERS 106 four 3 8 RH WASHERS 107 and two 3 8 LOW HEIGHT LOCK NUTS 105 as shown in FIGURE 37 NOTE Make sure the MAIN PIVOT ARM is assembled as shown 33 S 27 FIGURE 38 xN 3 8 X 1 ice zi 5 38 e SECURELY assemble the FOOT PLATE 89 to the MAIN amp SECONDARY
7. 70 80 90 100 110 120 130 140 150 29 19 sexsi WS RS S S Wa Na STEP 33 SECURELY assemble the STORAGE UPRIGHT 75 to the TOWER BASE 10 using four RH CAPS 69 two 3 8 X 90mm BOLTS 58 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE33 SECURELY assemble the STORAGE PEGS 76 to the STORAGE UPRIGHT 75 using two RH CAPS 69 two 3 8 X 25mm BOLTS 49 two 3 8 SAE WASHERS 66 and two 3 8 RH WASHERS 67 as shown in FIGURE 33 e Please refer to the LEG PRESS PARTS LIST to complete the assembly of the LEG PRESS 30 5 34 FIGURE 34 Slide one WEIGHT STACK SELECTOR PIN 38 over the shaft on the HEAD PLATE 36 as shown in FIGURE 34 Screw the threaded end of the FLOATING PUL LEY CABLE 111 all the way onto the end of the shaft on the HEAD PLATE 36 and tighten jam nut securely See FIGURE 34 Route the FLOATING PULLEY CABLE 111 through the LAT LOW ROW BOOM 11 and 3 8 X 70mm CX assemble one 4 1 2 PULLEY 94 to the BOOM 11 using one RH CAP 109 one BLACK RH CAP 108 one 3 8 X 70mm BOLT 102 two 3 8 SAE WASHERS 106 two 3 8 RH WASHERS 107 one 2 7 8 X 2 1 4 CABLE CLIP 95 two 3 8 X 1 2 FLANGE SPACERS 96 and one 3 8 LOW HEIGHT LOCK NUT 105 as shown in FIGURE 34 Route the FLOATING PULLEY CABLE
8. PIVOT ARMS 87 amp 88 using four RH CAPS 109 two 3 8 X 117mm BOLTS 104 four 3 8 SAE WASHERS 106 four 3 8 RH WASHERS 107 and two 3 8 LOW HEIGHT LOCK NUTS 105 as shown in FIGURE 38 FIGURE 39 STEP 39 SECURELY assemble the LEG PRESS BACK PAD 92 to the BACK PAD SUPPORT 112 using two BLACK RH CAPS 108 two 3 8 X 73mm BOLTS 103 two 3 8 SAEWASHERS 106 and two 3 8 RH WASHERS 107 as shown in FIGURE 39 34 FIGURE 40 5 40 SECURELY assemble theLEG PRESS SEAT PAD 91 to the LEG PRESS FRAME 85 using two RH CAPS 109 two 3 8 X 73mm BOLTS 103 two 3 8 SAE WASHERS 106 and two 3 8 RH WASHERS 107 as shown in FIGURE 40 FIGURE 41 Ee STEP 41 LEG PRESS CABLE 93 through the MAIN PIVOT 87 and assemble one 4 1 2 PULLEY 94 to MAIN PIVOT ARM 87 using two RH CAPS 109 one 3 8 X 67mm BOLT 101 two 3 8 X 1 2 FLANGE SPACERS 96 two 3 8 SAE WASHERS 106 two 3 8 RH WASHERS 107 and one 3 8 LOW HEIGHT LOCK NUT 105 as shown in FIGURE 41 Route the LEG PRESS CABLE 93 between the upper bracket and through the tube on the LEG PRESS FRAME 85 and assemble one 4 1 2 PULLEY 94 to the FRAME 85 using two RH CAPS 109 one 3 8 X 50mm BOLT 100 two 3 8 SAE WASHERS 106 two 3 8 RH WASHERS 107 and one 3 8 LOW HEIGHT LOCK NUT 105 as shown in FIGURE 41 Route the LEG PRESS CABLE 93 between the lower BRACKETS on the LEG PRES
9. four RH CAPS 69 as shown in FIGURE 26 IMPORTANT When PIVOT ARM 5 is centered and level in the PILLOW BLOCKS 25 tighten the PILLOW BLOCK set screws 3 8 X 73mm 3 8 X 90mm BLACK FIGURE 27 STEP 27 SECURELY assemble the MULTI PRESS ADJUST PLATE 20 to the PIVOT ARM 5 using three RH CAPS 69 three BLACK RH CAPS 68 one 3 8 X 67mm BOLTS 55 one 3 8 X 73mm BOLT 57 one 3 8 X 90mm BOLT 58 six 3 8 SAE WASH ERS 66 six 3 8 RH WASHERS 67 one 3 8 X 3 4 FLANGE SPACER 48 one 3 8 X 1 FLANGE SPACER 44 one MULTI PRESS CABLE 73 and three 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 27 NOTE Assemble the MULTI PRESS CABLE to the second set of holes Insert one 5 1 2 TAPPED PIVOT SHAFT 83 into the PIVOT ARM 5 24 3 8 X 61m 3 8 X 43mm W LOCTITE FIGURE 28 STEP 28 SECURELY assemble the PRESS ARM 4 to the PIVOT ARM 5 using two RH CAPS 69 two 3 8 X 43mm BOLTS W LOCTITE 52 two 3 8 SAE WASHERS 66 and two 3 8 RH WASHERS 67 as shown in FIGURE 28 SECURELY assemble the COUNTERBALANCE 1 to the PIVOT ARM 5 using four RH CAPS 69 two 3 8 X 61mm BOLTS 54 four 3 8 SAEWASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 28 1 2 3 4 5 6 0 1 2 1 2 1 2 1 2 1 2 1 2 100 110 120 130 140 150 b clc dd
10. 1 2 X 1 CABLECLIP 29 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIG URE30 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 0 10 20 30 40 S0 60 70 80 90 100 110 120 130 140 150 FIGURE 31 5 31 Route the MULTI PRESS CABLE 73 under the weight stack and through the bracket on the TOWER BASE 10 and assemble one 4 1 2 PULLEY 26 to the TOWER BASE 10 using two 3 8 X 43mm 51 four 3 8 SAE WASHERS 66 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 31 28 FIGURE 32 3 8 X 70mm 56 ites Tee 99 G I SR SSS 111 NS SSS S STEP 32 Route the MULTI PRESS CABLE 73 through the LAT LOW BOOM 11 and assemble one 4 1 2 PULLEY 26 to the BOOM 11 using one BLACK RH CAP 68 one RH CAP 69 one 3 8 X 70mm BOLT 56 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 one 2 7 8 X 2 1 4 CABLE CLIP 28 two 3 8 X 1 2 FLANGE SPACERS 46 and one 3 8 LOW HEIGHTLOCK NUT 65 as shown in FIGURE 32 Slide one WEIGHT STACK PIN 38 over the stem on the HEAD PLATE 36 as shown in FIGURE 32 Screw the threaded end of the MULTI PRESS CABLE 73 all the way onto the end of the stem on the HEAD PLATE 36 and tighten jam nut securely See FIGURE 32 12 1 12 2 12 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60
11. 80 ACU04 0622 LOW ROW BAR ACU06 0388 1 1 4 SHAFT COLLAR ACUIO 0205BLK MULTI PRESS SHROUD ACUO5 0348 5 1 2 PIVOT SHAFT ACU10 0205BLK LAT SHROUD b 2 ACUO7 0157 LAT SEAT PAD 83 ACU03 0536 5 1 2 TAPPED PIVOT SHAFT EE er D EIS dE D D JE CN A AIAI AJS o o 3 o uo 2 o m o v o 3 o gt LA 2 gt 1 21 41 41 41 4 kal wj F i 25 34 37 42 Co A LEG PRESS PARTS LIST KEY mert DESCRIPTION v ACUIOOXSBUK IEGPRESSSHROUD 99 cunei 3sx4mmBorr 4 so facon 102 Aapan 38XTommBotr 1_ Fs 00 138 Pm f pannosa 9 oo _ LEGPRESPACARD 1106 AcucioiosQU SAEWASHER 52 2 LIP PULLEY 109 55 SX 1 2 FLANGE SPACER HX PIVOTSHAFT Tools Required for Assembly 0 16 wrench Ratchet with 9 16 socket Metric Allen wrench set Bolt Length Ruler NOTE BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT BOLT LENG TH 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 3 49 3 8 X 25mm BOLT 60 3 8 X 32mm BOLT 3 8 X 43mm BOLT 62 3 8 X 43mm BOLT W NYLOCK 3 8 X 50mm BOLT 64 3 8 X 61mm BOLT
12. LO ass FIT SERIES FIT 3 W LEG PRESS ASSEMBLY INSTRUCTIONS Part 7348201 1 Revision 4 04 03 Rev C MAIN UNIT PARTS LIST Parre Immens MULTI PRESS BACK PAD 4 080077 3 8 X 17 FLANGE SPACER ACUIOGIS SXS ROLLERPAD ACUOS 0085 3 8 X 1 2 FLANGE SPACER Dee 5 8X 172 SPACER 6 ACU04 1358 MULTIPRESSSEATADJUST ACUO8 0078 3 8 X 3 4 FLANGE SPACER N 25mm BOLT Tam MULTIPRESSFRAME 32mmBOLT 1355 TOWERUPRIGHT 3844 ARX 3mm BOLT IEX AmmBOLT WILOCTITE 38X 5OmmBOLT 164 38X 6ImmBOLT 784 38X6mmbOLT 0640 38X7mmBOLT 58 7 SHROUD AlC038090IGNU 3 8 X 90mm BOLT AlCOBSO7IGNU 3 8 X 97mm BOLT CUDAICISIIGNU 1321 ACUDATCIBSIGUGNU 1 1105 0313 acups2nosso7200u 58 LOW HEIGHTLOCKNUT 9 0 1200105100 38 SAE WASHER ACUDS 051 es 45 69 aert 9 1304 OR PLATINUMRHCAP IS ACU07 0158 MULTIPRESSSEATPAD 1 ACUI3 0122 LAT CABLE 217 ACU06 0371 ACUI3 0123 ROW CABLE ACU13 0121 MULTEPRESSCABLE 1 7305601 WEIGHT STACK LABEL 5 ACUOLISS STORAGEUPRIGHT 1 ACU03 0340 STORAGEPEG 221 ACU05 0193 I2LINK CHAIN ACUDII0S0080U SNAPLINK ES ACUDEI386 LATBAR Ee
13. OW ADJUST PLATE 21 to the LAT LOW FRAME 14 using two BLACK RH CAPS 68 two RH CAPS 69 two 3 8 X 67mm BOLTS 55 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 14 Assemble the 3 4 X 3 1 8 TAPPED SHAFT 30 to the LAT LOW ADJUST PLATE 21 using two BLACK RH CAPS 68 one 3 8 X 50mm BOLT 53 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 one 3 8 X 1 2 SPACER 47 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 14 NOTE Tighten connection enough to remove play yet allowing TAPPED SHAFT to rotate freely 3 8 X 70mm BLACK 68 STEP 15 Route the LAT CABLE 71 through the LAT LOW BOOM 11 and assemble two 4 1 2 PULLEYS 26 to the BOOM 11 us ing two RH CAPS 69 two BLACK RH CAPS 68 two 3 8 X 70mm BOLTS 56 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 two 2 7 8 X 2 1 4 CABLE CLIPS 28 four 3 8 X 1 2 FLANGE SPACERS 46 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shownin FIGURE 15 Route the LAT CABLE 71 around one 4 1 2 PULLEY 26 and assemble the PULLEY to two DUAL PULLEY PLATES 23 using two RH CAPS 69 one 3 8 X 43mm BOLT 51 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 15 16 MC 517 FIGURE 16 5 16
14. RESS hardware bag REMOVE CAP BEFORE ASSEMBLY 9 Le s X97mm gt 22 69 FIGURE 3 STEP 3 LOOSELY assemble the TOWER UPRIGHT 9 to the TOWER BASE 10 using four RH CAPS 69 two 3 8 X 97mm BOLTS 59 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 3 NOTE REPLACE CAPAFTER ASSEMBLY 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 FIGURE 4 5 4 LOOSELY assemble the MULTI PRESS FRAME 8 to the LEG PRESS FRAME 85 using eight RH CAPS 69 two 3 8 X 117mm BOLTS 104 two 3 8 X 67mm BOLTS 55 eight 3 8 SAE WASHERS 66 eight 3 8 RH WASHERS 67 and four 3 8 LOW HEIGHTLOCK NUTS 65 as shown in FIGURE 4 NOTE The two 3 8 X 117mm BOLTS 104 for this step are in the LEG PRESS hardware bag LOOSELY assemble the MULTI PRESS FRAME 8 to TOWER BASE 10 using four RH CAPS 69 two 3 8 X 90mm BOLTS 58 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHTLOCK NUTS 65 as shown in FIGURE 4 STEP 5 5 e Insert two GUIDE RODS 33 through the SHROUD SUPPORT BRACKET 16 and into the TOWER BASE 10 as shown on FIGURE 5 NOTE Lubricate GUIDE RODS 33 with silicon or teflon spray available at most hardware stores Slide two 3 4 X 2 WEIGHT STACK CUSH IONS 32 down over the GUIDE ROD
15. S 3 8 LOW HEIGHT LOCK NUT 3 8 SAE WASHER 3 8 BLACK SAE WASHER WHITE PLATINUM BLACK N WASHER 0 3 8 X 117mm BOLT A TES S N r S p 2 S S8 3 8 X 90mm BOLT C rdi gt 1 M n P 2 1 M T 69 3 8X 97mm BOLT 80 3 8 X 106mm BOLT f 7 j NU gt gr 61 3 8 X 164mm BOLT NN 62 3 8 X 25mm BUTTON HEAD BOLT pu E FLANGE SPACER ps gs 3 8X 76mm BUTTON HEAD BOLT 3 4 ff N 1 7 GC FLANGE SPACER FLANGE SPACER x p S 20 3 8 X 97mm FIGURE 1 STEP 1 LOOSELY assemble the LAT LOW FRAME 14 to the TOWER BASE 10 using four RH CAPS 69 two 3 8 X 97mm BOLTS 59 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHTLOCK NUTS 65 as shown in FIGURE 1 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 FIGURE 2 STEP 2 LOOSELY assemble the LEG PRESS FRAME 85 to the TOWER BASE 10 using four RH CAPS 69 two 3 8 X 117mm BOLTS 104 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIG 2 NOTE The two 3 8 X 117mm BOLTS 104 for this step are in the LEG P
16. S 33 as shown in FIGURE 5 Using EXTREME CARE slide all twenty WEIGHT PLATES 34 down over the GUIDE RODS 33 on to the WEIGHT STACK CUSH IONS 32 Make sure that the WEIGHT PLATES 34 are all facing as shown Slide the HEAD PLATE ASSEMBLY 36 down over the GUIDE RODS 33 onto the weight stack as shown in FIGURE 5 Slide two 13 16 SHAFT COLLARS 39 over the GUIDE RODS 33 as shown in FIGURE 5 Apply WEIGHT STACK LABELS 74 to WEIGHT PLATES 34 and HEAD PLATE 36 as shown in FIGURE 5 Begin with number one at the HEAD PLATE 36 with larger numbers in consecutive order towards bottom of weight stack Repeat STEP 5 to assemble two more weight stacks to the TOWER BASE 10 FIGURE 6 STEP 6 CAREFULLY slide three SHROUD BRACKETS 15 over all the GUIDE RODS 33 as shown in FIGURE 6 CAREFULLY assemble the LAT LOW BOOM 11 over all the GUIDE RODS 33 as shown in FIGURE 6 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 FIGURE 7 3 8X90mm 29 aw 3 8 X 73mm STEP 7 LOOSELY assemble the LAT LOW BOOM 11 to the LAT LOW FRAME 14 and the TOWER UPRIGHT 9 using seven RH CAPS 69 two 3 8 X 73mm BOLTS 57 two 3 8 X 90mm BOLTS 58 seven 3 8 SAE WASHERS 66 seven 3 8 RH WASHERS 67
17. S FRAME 85 and assemble one 4 1 2 PULLEY 94 to the FRAME 85 using two RH CAPS 109 one 3 8 X 50mm BOLT 100 two 3 8 SAEWASHERS 106 two 3 8 RH WASHERS 107 and one 3 8 LOW HEIGHT LOCK NUT 105 as shown in FIGURE 41 35 109 3 8 X 117mm FIGURE 42 STEP 42 Assemble the swivel end of the LEG PRESS CABLE 93 to the LEG PRESS FRAME 85 using two RH CAPS 109 one 3 8 X 117mm BOLT 104 two 3 8 X 1 1 2 FLANGE SPACERS 97 two 3 8 SAE WASHERS 106 two 3 8 RH WASHERS 107 and one 3 8 LOW HEIGHT LOCK NUT 105 as shown in FIGURE 42 FIGURE 43 STEP 43 Route the LEG PRESS CABLE 93 through the bracket on the LEG PRESS FRAME 85 and assemble one 4 1 27 PULLEY 94 to the bracket on the FRAME 85 using two RH CAPS 109 one 3 8 X 43mm BOLT 99 two 3 8 SAE WASHERS 106 two 3 8 RH WASHERS 107 and one 3 8 LOW HEIGHT LOCK NUT 105 as shownin FIGURE 43 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 n Ps 23552 NN 4 Z d 27 E 29 NN CZ pd 2 d P di 5 GO AAA d me SY SE Se E e 3 8 X 43mm FIGURE 44 STEP 44 Route the LEG PRESS CABLE 93 under the weight stack and through the bracket on the TOWER BASE 10 and assemble one 4 1 2 PULLEY 94 to the TOWER BASE 10 using two 3 8 X 43mm BOLTS 99 four 3 8 SAE WASHERS 106 and two 3 8 LOW HEIGHT LOCK NUTS 105 as shown in FIGURE 44
18. T ADJUST 6 using two BLACK RH CAPS 68 one 3 8 X 106mm BOLT 60 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 23 NOTE TIghten connections enough to remove slop yet allow part to rotate freely 22 FIGURE 24 STEP 24 SECURELY assemble the MULTI PRESS BACK PAD 43 to the BACK PAD SUPPORT 7 using two BLACK RH CAPS 68 two 3 8 X 73mm BOLTS 57 two 3 8 SAEWASHERS 66 two 3 8 RH WASHERS 67 as shown in FIGURE 24 SECURELY assemble the MULTI PRESS SEAT PAD 70 to the SEAT PAD SUPPORT 3 using two BLACK RH CAPS 68 two 3 8 X 32mm BOLTS 50 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 as shown in FIGURE 24 3 8 X 32mm 60 STEP 25 Slide two 3 ACCORIDIAN SLEEVES 31 over the shafts on the PIVOT ARM 5 as shown in FIGURE 25 Slide two PILLOW BLOCKS 25 over the shafts on the PIVOT ARM 5 as shown in FIGURE 25 d d Assemble four 3 8 X 76mm BUTTON 2 S e 3 8 X 76mm HEAD BOLTS 63 four 3 8 BLACK lt 23 gt BUTTON HEAD SAE WASHERS 64 and four PILLOW BLOCK SPACERS 37 to the the PILLOW BLOCKS 25 as shown in FIGURE25 FIGURE 25 FIGURE 26 5 26 SECURELY assemble the PIVOT ARM 5 to the LEG CURL EXT FRAME 92 using four previously inserted 3 8 X 76mm BUTTON HEAD BOLTS 63 four RH WASHERS 67 four 3 8 SAE WASHERS 66 four 3 8 LOW HEIGHT LOCK NUTS 65 and
19. and three 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 7 3 8 X 90mm 69TIGHTEN FIGURE 8 STEP 8 SECURELY assemble the three SHROUD BRACKETS 15 to the LAT LOW BOOM 11 using six RH CAPS 69 six 3 8 X 90mm BOLTS 58 twelve 3 8 SAE WASHERS 66 six 3 8 RH WASHERS 67 and six 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 8 NOTE Use RH WASHERS and RH CAPS on top only Slide the 13 16 SHAFT COLLARS 39 up against the SHROUD BRACKETS 15 and SECURELY tighten the set screws on the SHAFT COLLARS 39 See FIGURE 8 12 LUBRICATION NOTE When finished assembling the Weight Stack open the lube Pack provided with this unit and apply a thin film of Lubricant around the first 2 to 3 inches of each Guide Rod above the Head Plate Assembly After the cables are installed use of the machine will spread the lubricant over the length of the Guide Rods and into the Head Plate Assemblies bushings TIGHTEN A an FIGURE 9 STEP 9 Securely tighten all loose frame connections made to this point then proceed to snap RH CAPS 69 over the RH WASHERS 67 on all tightened connections LL 1 GU 1 2 3 4 5 6 0 1 2 1 2 1 2 1 2 1 2 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 NO y P 3 8 X 164mm FIGURE 10 o BLACK STEP 10 Insert f
20. our 5 1 2 PIVOT SHAFTS 41 into the LAT LOW FRAME 14 and the LAT LOW SEAT 13 as shown in FIGURE 10 SECURELY assemble four LAT LOW PLATES 19 to the LAT LOW SEAT 13 and to the LAT LOW FRAME 14 using eight BLACK RH CAPS 68 four 3 8 X 164mm BOLTS 61 eight 3 8 SAE WASHERS 66 eight 3 8 RH WASHERS 67 and four 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 10 3 8 X 67mm GJ 6 FIGURE 11 STEP 11 SECURELY assemble FOOT REST 2 to the LAT LOW FRAME 14 using four RH CAPS 69 two 3 8 X 67mm BOLTS 55 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shownin FIGURE 11 14 FIGURE 12 STEP 12 SECURELY assemble LAT SEAT PAD 42 to the LAT LOW SEAT 13 using two BLACK RH CAPS 68 two 3 8 X 50mm BOLTS 53 two 3 8 SAE WASHERS 66 and two 3 8 RH WASHERS 67 as shown in FIGURE 12 FIGURE 13 SEN 5 13 Assemble the SWIVEL PULLEY 17 to the LAT LOW FRAME 14 using one 1 2 X 3 SHOULDER BOLT 22 one 3 8 RH WASHER 67 one 3 8 SAE WASHER 66 one 3 8 LOW HEIGHT LOCK NUT 65 and one RH CAP 69 as shown in FIGURE 13 NOTE Tighten connection enough to remove play yet allowing SWIVEL PULLEY 17 to rotate freely 1 2 3 4 5 6 0 1 2 1 2 1 2 1 2 1 2 1 2 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 15 0 3 8 X 50mm 9 2 FIGURE 14 5 14 SECURELY assemble the LAT L
21. own in FIGURE 20 Slide the end of the MULTI PRESS SLIDE TUBE 24 over the MULTI PRESS FRAME 8 as shown in FIGURE 20 FIGURE 21 STEP 21 SECURELY assemble the MULTI PRESS SLIDE TUBE 24 to the MULTI PRESS FRAME 8 using seven RH CAPS 69 two 3 8 X 67mm BOLTS 55 one 3 8 X 61mm BOLT 54 one 3 8 X 25mm BOLT 49 seven 3 8 SAE WASHERS 66 seven 3 8 RH WASHERS 67 and three 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 21 1 2 3 4 5 6 0 1 2 1 2 1 2 1 2 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 21 FIGURE 22 STEP 22 Insert one 5 1 2 PIVOT SHAFT 41 into the MULTI PRESS FRAME 8 and one 5 1 2 PIVOT SHAFT 41 into the BACK PAD SUPPORT 7 as shown in FIGURE 22 3 8 X 164mm 61 FIGURE 23 STEP 23 SECURELY assemble the BACK PAD SUPPORT 7 to the MULTI PRESS SEAT ADJUST 6 using two BLACK RH CAPS 68 one 3 8 X 106mm BOLT 60 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 23 NOTE TIghten connections enough to remove slop yet allow part to rotate freely SECURELY assemble two MULTI PRESS PLATES 18 to the BACK PAD SUPPORT 7 and to the MULTI PRESS FRAME 8 using four BLACK RH CAPS 68 two 3 8 X 164mm BOLTS 61 four 3 8 SAE WASHERS 66 four 3 8 RH WASHERS 67 and two 3 8 LOW HEIGHT LOCK NUTS 65 as shown in FIGURE 23 SECURELY assemble the SEAT PAD SUPPORT 3 to the MULTI PRESS SEA
22. s shown in FIG URE 17 18 FIGURE 18 23 SSSSSSS A AK STEP 18 Route the ROW CABLE 72 around one 4 1 2 PULLEY 26 and assemble the PULLEY to the bottom holes of the DUAL PULLEY PLATES 23 using two RH CAPS 69 one 3 8 X 43mm BOLT 51 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 18 Screw the threaded end of the ROW CABLE 72 all the way onto the end of the 3 4 X 3 1 8 TAPPED SHAFT 30 and tighten jam nut securely See FIGURE 18 Insert one 5 1 2 PIVOT SHAFT 41 into the LAT LOW ROW FRAME 14 as shown in FIGURE 18 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 SSS SAS AS Je Ki 22 2 gt 22 5 19 SECURELY assemble the KNEE HOLD DOWN 12 to the LAT LOW FRAME 14 using two RH CAPS 69 one 3 8 X 164mm BOLT 61 two 3 8 SAE WASHERS 66 two 3 8 RH WASHERS 67 and one 3 8 LOW HEIGHT LOCK NUT 65 as shown in FIGURE 19 Assemble two ROLLER PADS 45 and four 2 3 8 OD PLASTIC WASHERS 35 to the KNEE HOLD DOWN 12 using two 1 1 4 SHAFT COLLARS 40 as shown in FIGURE 19 20 FIGURE 20 5 20 Pull back on the SPRING PIN and slide the MULTI PRESS SEAT ADJUST 6 over the MULTI PRESS SLIDE TUBE 24 as sh
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