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Life Fitness M051-00K58-C362 User's Manual

1. This is the fastest speed at which the treadmill can operate This is the slowest speed at which the treadmill can operate This is the maximum time during which a workout can remain in pause mode If this option is enabled the MESSAGE CENTER displays the Watts equivalent of the step rate If this option is enabled the MESSAGE CENTER displays the METs equivalent of the step rate This feature displays the rate of minutes per mile If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout The total distance climbed based on the incline and speed of the treadmill The rate at which the treadmill accelerates to the selected speed ranging from 1 slowest to 5 fastest The rate at which the treadmill decelerates to the selected speed ranging from 1 slowest to 5 fastest This option erases all custom workouts in a single step This option changes the maximum incline grade to a value lower than 15 percent See Using the START MESSAGE Setup in this section Use this option to disable or enable QUICK START workouts via the numeric keys See Using QUICK START Disable in this section Enable Disable Fit Tests Army PFT Navy PRT Marines PFT Gerkin protocol PEB Enable Disable system beep on key press This option if enabled gives users the ability to select a language for use during a workout See the topic titled User Language Select in this section This option
2. Llassic Series lreadmill OPERATION MAN U A lL AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Do Brazil Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 800 773 8282 Fax 55 11 4133 2893 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Operating Hours 8 30 am 17 30 pm BRT Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 8 00am 5 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Cus
3. How to Adjust and Tension the Striding Belt Maximum speed is reduced User is pushing striding belt Instruct users not to push striding This occurs when the runner is belt in either direction running faster than the striding belt will travel with the result of the striding belt being pushed with the runner s feet User is stalling striding belt This will occur with heavier users at lower striding belt speeds The striding belt will stall if the user is traveling slower than the strid ing belt speed Striding belt deck malfunction Replace belt and deck The deck laminate worn through or the underside of striding belt glazed over hard glossy Insufficient power source Plug treadmill into a dedicated 20 amp circuit Rubbing sound from underneath Foreign objects may be stuck Inspect underneath striding belt machine underneath the machine and machine Remove any debris or objects that may cause inter ference with the treadmill Tinsel is installed incorrectly Reposition tinsel on the outside of the striding belt Display does not illuminate when Loose 10 pin connection at Check all electrical connections machine is powered on display console or DSP Motor for proper attachment control board PRES Contact Life Fitness Customer Support Services See page one for contact information 38 TROUBLESHOOTING THE TREADMILL CONTINUED Malfunction Probable Cause Corrective Action Unit resets ra
4. The computer will not accept e heart rates less than 52 or greater than 200 beats per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg e ages below 10 or over 99 years e data input that exceeds human potential 26 If you make an error when entering any Fit Test data you can correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors includ ing e amount of sleep the previous night at least seven hours is recommended e time of day e time you last ate two to four hours after the last meal is recommended e time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is recommended e time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN ee ee ee a
5. if enabled allows the user to workout indefinitely See the topic titled Marathon Mode in this section IF ENABLED This option will alert a fitness club manager if a belt notification exists PROGRAMMING CUSTOM WORKOUTS After entering the Manager s Configuration use the TIME ARROW keys to scroll through the list of configuration options or allow the MESSAGE CENTER to scroll automatically through the options When CUSTOM WORKOUT ENTRY appears press ENTER to select this option The custom workouts are identified as numbers from 1 to 6 Enter the desired number on the NUMERIC keypad or use the ARROW keys to scroll through the displayed numbers Press ENTER to confirm the number selection If a workout does not already exist for that number the MESSAGE CENTER displays a request to begin creating the workout lf a workout does exist for the number in question the MESSAGE CENTER displays a statement to that effect followed by the option to modify the existing workout The steps for modifying a workout are the same as those for creating a new work out Using the TIME ARROW keys or the NUMERIC keypad select a workout duration time in minutes and press ENTER The duration cannot exceed the MAX DURATION set in the Manager s Configuration Next select the interval type Use the arrow keys to toggle between the displayed options and press the ENTER key to select the desired interval type Options are e Speed Incline in which a tr
6. is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 5 kilometer or 3 1 mile race Accessible through the PERSONAL TRAINER workouts button SPORT TRAINING 10K is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 10 kilometer or 6 2 mile race Accessible through the PERSONAL TRAINER workouts button PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key These include the pre pro grammed DISTANCE GOAL CALORIES GOAL and TIME IN ZONE GOAL workouts as well as up to six custom workouts which may be programmed by a fitness club manager or other authorized staff HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The
7. lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h GMT All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h GMT Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant d utiliser ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Ope
8. 43 7 2 Life Fitness Classic Series Treadmill Warranty Information 44 2008 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness Lifecycle FlexDeck and Heart Rate Zone Training are registered trademarks and Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate InstaPace ZerOut Lifepulse MagnaDrive Lifespring and Custom Plus are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Cardio Theater is a registered trademark of Cardio Theater Holdings and a wholly owned subsidiary of ClubCom corporation Broadcast Vision is a trademark of Broadcast Vision Inc Fitlinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden This Operation Manual describes the functions of the following product Classic Series Treadmill See Specifications in this manual for product specific features Statement of Purpose The treadmill is an exercise machine that enables users to walk or run in place on a moving sur face Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has no
9. International Association of Fire Fighters to determine fitness for fire department duty e PHYSICAL EFFICIENCY BATTERY 1 5 miles The Physical Efficiency Battery is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs scores for these tests are based on finishing time age and gender To set up one of these tests press the FIT TEST key repeatedly until the MESSAGE CENTER displays the name of the desired test Then press ENTER If the selected test is either the NAVY or MARINES test the MESSAGE CENTER dis plays a question as to whether the test is taking place below a certain altitude For the NAVY test the altitude is 5 000 feet above sea level and for the MARINES test the altitude is 4 500 feet above sea level Using the ARROW KEYS select the answer ABOVE 5 000 FEET NAVY ABOVE 4 500 FEET MARINES or BELOW 5 000 FEET NAVY BELOW 4 500 FEET MARINES by toggling between these words displayed in the MESSAGE CENTER Press Enter At the MESSAGE CENTER prompts enter the weight age gender and desired speed using the ARROW keys or the NUMERIC keypad Press ENTER after each entry Then begin the workout To ensure an accurate test score do not change these entries once the workout begins For all FITNESS TESTS except GERKIN after the distance goal is reached the workout program goes into a cool down The d
10. allowed The default value is allowed This means that a user can start a QUICK START workout by simply entering a desired workout speed using the numeric keys only If the configuration is set to not allowed a user cannot use the numeric keys to start a QUICK START workout This configuration is designed to prevent users from inadvertently starting a QUICK START workout on treadmills that are integrated into a fitness networking system that requires the user to enter a USER ID and press ENTER before beginning a workout A QUICK START workout can always be started by pressing the QUICK START key UsING THE START MESSAGE SETUP This configuration allows for a custom start up message to be displayed before the default Select Workout or Press Quick Start message The custom message can contain up to 52 characters CREATING CHANGING A START MESSAGE After entering the Manager s Configuration scroll to the START MESSAGE SETUP option and press ENTER Use the SPEED ARROW keys to select an available letter number or special character Use the INCLINE ARROW keys to move forward or backward throughout the message or insert spaces one character at a time The current character will blink until the position is moved with the INCLINE ARROW keys 33 SAVING A START MESSAGE To save the START MESSAGE press ENTER MESSAGE SAVED will appear in the message center confirming the message has been saved To exit the start message se
11. eh en ce eee A 14 3 Heart Rate Zone Training Exercise 0 ee eee eee eee ene 15 3 1 Why Heart Rate Zone Training Exercise 15 3 2 Heart Rate MOMNONNG Hesse a wk eee ee pee be Se hee Awe gba Cee eet hee S hea A ee hee so 16 The Lifepulse System The Optional Heart Rate Chest Strap 4 HE NVONROMIS oe aioe vest ne oh et aoe ap eae em ears ete eae A ee ee tine Re eh M D de ee 17 4 1 WorKOUFOVGIVICWS qirara tera kne BG ade Beat any dose en ate aoa doi Ne del era ae ea 17 4 2 WSING TNE VVOKKOUIS SSSR a he a ee tee ca id eh anew ee Seer onde ie oh a ee Se 18 Life Fitness Treadmill Workout Setup Steps 4 3 WORKOUT DESCIIDIIONS 58 52 o5 ot er aed hes ol see dee ob re dim tue te oc bith ne 20 Quick Start Manual Random Fat Burn Cardio Hill Custom Workouts Calories Goal Distance Goal Time in Zone Goal Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Fit Test Fitness Tests Life Fitness Fit Test Army PFT Navy PRT Marines PFT Airforce PRT Gerkin PEB Speed Interval 4 4 Maximizing Workouts on a Life Fitness Treadmill 29 Selecting a Level Using InstaPace Feedback Using ZerOut Speed Control Cool Down Dimming 4 5 Logging ONT the NGIWONK SES Ses oe tace tae oe ent eat ame ee en ete bie eee des 30 5 The Managers Contiguralion 2 0 2 tigs
12. from 1 to 6 press ENTER Begin workout CALORIES GOAL Press PERSONAL TRAINER repeatedly until CALORIES GOAL appears press ENTER Enter weight Enter calories Enter incline Enter speed Begin workout DISTANCE GOAL Press PERSONAL TRAINER repeatedly until DISTANCE GOAL appears press ENTER Enter weight Enter distance Enter incline Enter speed Begin workout TIME IN ZONE GOAL Press PERSONAL TRAINER repeatedly until TIME IN ZONE GOAL appears press ENTER Enter weight Enter time Select Fat Burn or Cardio Enter age Enter THR Enter speed Begin workout SPORT TRAINING Press PERSONAL TRAINER repeatedly until SPORT TRAINING 5K or SPORT TRAINING 10K appears press ENTER Enter weight Enter level Enter speed Begin workout HEART RATE HILL Press ZONE TRAINING repeatedly until HR HILL appears press ENTER Enter weight Enter time Enter age Enter THR Enter speed Begin workout HEART RATE INTERVAL Press ZONE TRAINING repeatedly until HR INTERVAL appears press ENTER Enter weight Enter time Enter age Enter THR Enter speed Begin workout EXTREME HEART RATE Press ZONE TRAINING repeatedly until EXTREME HR appears press ENTER Enter weight Enter time Enter age Enter THR Enter walk speed Enter jog speed Begin workout LIFE FITNESS FIT TEST Press FIT TEST repeatedly until FIT TEST appears press ENTER Enter weight Enter age Enter gen
13. most cases changing a setting means turning it on or off See the table on the following page for more information 31 5 2 CONFIGURATION SETTINGS CONFIGURATION SETTING LANGUAGE MAX DURATION SETUP ENGLISH METRIC UNITS CUSTOM WORKOUT ENTRY TELEMETRY MAXIMUM SPEED MINIMUM SPEED PAUSE TIMEOUT WATTS DISPLAY METS DISPLAY PACE DISPLAY CALORIE PER HOUR DISPLAY DISTANCE CLIMBED DISPLAY ACCELERATION RATE DECELERATION RATE ERASE CUSTOM WORKOUTS MAXIMUM INCLINE START MESSAGE SETUP QUICK START DISABLE FIT TEST PLUS SYSTEM BEEPS USER LANGUAGE SELECT MARATHON MODE BELT NOTIFICATION LIGHT 32 FACTORY DEFAULT ENGLISH 60 Minutes ENGLISH N A ON 14 0 MPH 0 5 MPH 1 minute OFF Int l ON OFF ON ON Intl OFF OFF N A 15 0 N A OFF ON Intl OFF ON OFF OFF OFF DESCRIPTION The language of the MESSAGE CENTER display Choices include English German French Italian Dutch Spanish Portuguese and Turkish J apanese available on units equipped with the Complex Character Display CCD only This feature enables fitness club managers to set workout duration limits The measurement unit type for weight distance and speed See Programming Custom Workouts in Section 4 Switching on the telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Training exercise chest strap for monitoring the heart rate
14. mpa ENERAL Machine Level Inspect Striding Belt Inspect Centered Frame Toe Guards Visual Inspect Endcaps Tinsel Visually Inspect if Treadmill has been Moved Replace Tinsel if Changing Belt and Deck Use bubble level to inspect 36 6 3 TROUBLESHOOTING THE TREADMILL Malfunction Probable Cause Corrective Action No Power On Off switch Turn the switch to the ON position Insufficient power source Plug treadmill into a dedi cated 20 amp circuit Refer to the Operations Manual Using a voltmeter verify power at outlet If no power exists reset circuit breaker at panel Damaged line cord Replace line cord Contact Life Fitness Customer Support Services Line cord improperly seat Inspect power connection ed in socket at wall outlet and at machine for proper contact Tripped circuit breaker Verify that circuit breaker is not open If open reset cir cuit breaker The location of the circuit breaker is on the outside of the treadmill next to the ON OFF switch The breaker is a circular disk with a white button The white button will have popped out Press the white button at it s center to reset the circuit breaker See page one for contact information TROUBLESHOOTING THE TREADMILL CONTINUED Cu inaa Striding Belt slips off center Uneven floor surface Check levelers and level tread mill Check striding belt amp re tension as necessary Refer to Section 6 5
15. out in your Operation Manual Manual Two type RJ 45 interchangeable Network ready and Fitness Entertainment port sare supplied with the Product These ports comply with the Fitlinxx CSAFESpecification dated August 4 2004 stating 4 75VDC to 10VDC maxi mum cur rent of 85mA Any Product damage caused by a load exceeding this FitlinXXCSAFE specification is not covered by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL Itis VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper operation and your continued satisfaction MODEL 7 Year Classic Series Treadmill Lifespring Shock Absorbers Drive Motor Frame i e PCBs such as motor contro
16. remains in place until it is manually changed or the workout concludes When a new workout begins the brightness reverts to the default setting 4 5 LOGGING ON TO THE NETWORK When the treadmill is connected to a network the MESSAGE CENTER displays a prompt to log on with a personal ID number Press ENTER Then using the NUMERIC KEYPAD enter the correct digits of the ID number and press ENTER again Refer to Section 5 1 Using Quick Start Disable for detailed information regarding network configuration options 30 5 THE MANAGER S CONFIGURATION 5 1 ENTERING AND USING THE MANAGER S CONFIGURATION To enter the Manager s Configuration press and hold down the PAUSE key and press the CLEAR key twice Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words SERVICE MENU Then release the PAUSE key press the QUICK START key and press ENTER The MESSAGE CENTER then displays in turn each of the configuration settings Use the TIME arrow keys to scroll through the list of settings or allow the MESSAGE CENTER to scroll automatically through the options To stop the automatic scrolling press the PAUSE key To resume the automatic scrolling press the PAUSE key again To select a displayed option press the ENTER key The Manager s Configuration settings are listed on the following page in the order in which they appear in the MES SAGE CENTER display Use the INCLINE or SPEED keys to change settings In
17. repeat the same key sequence hold down the SPEED DOWN key and press the PAUSE key The treadmill will display SELECT WORKOUT again Use this appliance only for its intended use as described in this manual Do not use attachments that have not been recommended by the manufacturer SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 D MARRAGE 11 CONSIGNES DE S CURIT IMPORTANTES Lire toutes les instructions avant d utiliser le tapis roulant DANGER Pour r duire les risques de d charge lectrique toujours d brancher cet appareil Life Fitness avant le nettoyage ou toute mesure d entretien AVERTISSEM ENT Pour r duire les risques de br lures d incendies de d charges lectriques ou de blessures chaque appareil doit absolument tre branch sur une prise lectrique correctement mise la terre AVERTISSEM ENT Conserver une zone de 2 m sur 1 m libre de toute obstruction derri re le tapis roulant aucun mur meuble ou autre appareil AVERTISSEM ENT S assurer que la dragonne d arr t d urgence est attach e l utilisateur et fix e ad quatement au tapis roulant avant de commercer un exercice e Pour d brancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise lectrique e Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d alimentation est endommag ni aucun appareil qui serait tomb ou aurait t end
18. user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level through changing the incline ele vation based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensi ty level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 17 FITNESS TESTS LIFE FITNESS FIT TEST measures cardiovascular fitness and can be used to monitor improvements and endurance every 4 6 weeks ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout except that these programs are based upon specific predefined protocols The available tests are e ARMY PHYSICAL FITNESS TEST PFT U S MILITARY e NAVY PHYSICAL READINESS TEST PRT U S MILITARY e MARINES PHYSICAL FITNESS TEST PFT U S MILITARY AIR
19. workout requires the user to wear the telemetry chest strap or grasp the Lifepulse sensors 4 3 WORKOUT DESCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising After the QUICK START key is pressed a MANUAL workout begins For accurate caloric expenditure enter weight using the ENTER WEIGHT button The incline level is set to zero by default Change the level using the INCLINE ARROW key Change the speed using the SPEED key up or down as desired or use the NUMERIC keypad to enter a new speed value MANUAL The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million differ ent patterns are possible FAT BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 percent of the theoretical maximum HRmax for optimal results Throughout the workout the user wears a chest strap or grasps the Lifepulse sensors If the user is not wearing a chest strap the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grasp the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat st
20. COVERAGE CLASSIC SERIES TREADMILL WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the Original purchaser HOW LONG IS IT COVERED All coverage Is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges dur ing the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg ligence improper assembly or installation debris resulting from any construc tion activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set
21. Deck Shock Absorption System with Lifeprings Ergonomically shaped overmolded elastomeric grips 26 66 cm long flared cantilevered overmolded elastomeric grips Red and Yellow magnetic lanyard emergency stop system and Session Stop Push Switch raised and prominently positioned Fat Burn Cardio Hill Random Manual Custom 6 customizable workouts Life Fitness Fit Test Army PFT Navy PRT Air Force PRT Marines PFT Gerkin Physical Efficiency Battery PEB Speed Interval Training Sport Training 5K and 10K Calories Goal Distance Goal Time in Zone Goal Heart Rate Hill Heart Rate Interval Extreme Heart Rate 20 Hill Random 5K and 10K workouts Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitor ing system Elapsed time total distance total calories burned Watts METS calories burned per hour speed incline heart rate distance climbed time in zone and Profile Window Type RJ45 interchangeableNetwork ready connection and Fitness Entertainment port power compliant with Fitlinxx CSAFEspecification dated August 4 2004 4 75VDC to 10VDC maximum current of 85mA 83 inches 211 centimeters 37 inches 94 centimeters 63 5 inches 161 centimeters 425 pounds 193 kilograms 11 28 centimeters 86 25 inches 219 centimeters 42 5 inches 108 centimeters 26 5 inches 67 centimeters 500 pounds 227kilograms 43 7 2 WARRANTY INFORMATION WARRANTY
22. FORCE FITNESS TEST PRT U S MILITARY e GERKIN PROTOCOL INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS e PHYSICAL EFFICIENCY BATTERY PEB U S FEDERAL LAW ENFORCEMENT 4 2 USING THE WORKOUTS Select a workout or log on to a fitness network exercise database See Section 4 5 titled Logging on to the Network for details The chart on the following page lists the steps for setting up each workout Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER or use TIME INCLINE or SPEED ARROW keys to scroll to desired values displayed on the MESSAGE CENTER Press ENTER to confirm each selection These entered values can be changed during all workouts except for for those found under the FIT TEST button LIFE FITNESS TREADMILL WORKOUT SETUP STEPS QUICK START Press QUICK START Begin workout MANUAL Press MANUAL Enter weight Enter time Enter incline Enter speed Begin workout RANDOM Press RANDOM Enter weight Enter time Enter level Enter speed Begin workout FAT BURN Press FAT BURN Enter weight Enter time Enter age Enter THR Enter speed Begin workout CARDIO Press CARDIO Enter weight Enter time Enter age Enter THR Enter speed Begin workout HILL Press HILL Enter weight Enter time Enter level Enter speed Begin workout PERSONAL TRAINER WORKOUTS Press PERSONAL TRAINER repeatedly until PERSON AL TRAINER WORKOUTS appears press ENTER Select the desired workout number
23. ICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit which is located on a plate near the power switch 3 Contact the nearest Life Fitness Customer Support Services group refer to page one 42 F SPECIFICATIONS 1 1 Designed use Maximum user weight Speed range Elevation range Drive train Motor type Motor size Power requirements Rollers Striding Belt Waxing system Deck type Shock Absorption System Ergo Front Handrail Side handrails Stop systems Workouts Levels Heart rate monitoring systems Console displays Ports 2 PHYSICAL DIMENSIONS Length Width Height Weight Step Up Height SHIPPING DIMENSIONS Length Width Height Weight LIFE FITNESS CLASSIC SERIES TREADMILL SPECIFICATIONS Heavy Commercial 400 pounds 181 kilograms 0 5 14 0 MPH 0 8 23 KPH in 0 1 increments 0 15 in 0 1 increments AC motor with MagnaDrive motor controller Variable Speed AC 4 0 HP continuous duty 120 volt 20 amp U S See Electrical Requirements for requirements outside the United States 3 5 inch 9 centimeter diameter precision crowned front and back 60 Length x 20 Width 152 cm Length x 51 cm Width multi ply Lubricant Infused Striding Belt 3 4 medium density reversible fiberboard Patented Flex
24. INCLINE and SPEED ARROW keys Press these keys to increase or decrease the workout time the incline of the treadmill deck or the striding belt soeed The MESSAGE CENTER displays the input data in sections located just above the keys Additionally any of these keys may be pressed to set up a workout or to change Managers Configuration settings NUMERIC keypad Use NUMERIC keys to enter exercise time difficulty level belt soeed weight distance goal selection gender and target heart rate CLEAR key Press this key once to clear data not yet entered Press it twice in succession while programming to reset the treadmill and restart the programming sequence ENTER key Press this key to confirm entries of workout setup values as displayed in the MESSAGE CENTER WORKOUT SELECTION keys Press any of these keys to select the program identified on the given key s label These programs include FAT BURN CARDIO HILL RANDOM MANUAL ZONE TRAINING FIT TEST PER SONAL TRAINER and SPEED INTERVAL ENTER WEIGHT key Press this key to enter a user weight during a QUICK START workout Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value F QUICK START key Press this key to begin a manual workout immediately without having to select a workout pro gram Once the workout is in progress use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired COOL DOWN key Press this key to begi
25. SPORT TRAINING 10K workout include select ing a level The word level refers to a range of incline percentages The treadmill features 20 levels with Level 1 hav ing the lowest average incline grade and Level 20 having the highest LEVEL Incline LEVEL Incline 1 0 0 1 5 11 2 0 8 9 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 9 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 T 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 03E kal 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 Within each level are seven incline percentages or hills During a workout each hill appears in the WORKOUT PRO FILE window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline per centage For example in Level 5 the lowest incline is 0 0 percent and is represented as one lit row The highest incline 4 3 percent is represented by a column with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the incline percentage changes automatically to match that hill To change levels during a workout use the ARROW keys or the NUMERIC keypad USING INSTAPACE FEEDBACK The InstaPace Feedback feature enables users to monitor their pace or rate of minutes per mile while running on the treadmill This feature must be enabled in the Mana
26. TERRAIN HILLS AND VALLEYS WARM UP PLATEAU INTERVAL TRAINING COOL DOWN Tk FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed 21 Custom WORKOUTS The treadmill console stores up to six custom workouts These workouts are created by fitness club managers or other authorized personnel Fo
27. The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a heart rate chest strap is not detected the maximum allowable speed is 4 5 mph If a heart rate chest strap is detected the maximum speed is 14 mph 16 4 THE WORKOUTS 4 1 WORKOUT OVERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill QUICK START is the fastest way to begin exercising After the QUICK START key is pressed a MANUAL workout begins immediately MANUAL is a constant effort workout in which the user can change resistance level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro gression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise SPEED INTERVAL enables the user to toggle between two chosen speeds with the touch of a single button SPORT TRAINING 5K
28. To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet e Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services e Position this product so that the power cord plug is accessible to the user e Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill Refer to Section 1 2 for prop er power cord routing e Ifthe electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard e Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis tered Such substances create the danger of combustion and explosion e Always follow the console instructions for proper operation e Close supervision is necessary when used near children invalids or disabled persons e Do not use this product outdoors near swimming pools or in areas of high humidity e Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material e Never insert objects into any opening in this product If an object should drop inside turn off the powe
29. a a E a A RELATIVE FITNESS CLASSIFICATION FOR WOMEN Rating 2020 soso soso soso oo Ce e e a D o C iw eso os s zoos x C yim ar a o Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement 2 FITNESS TESTS The Life Fitness Treadmill features fitness tests based upon specific predefined protocols e ARMY PFT 2 0 miles The U S Army Physical Fitness Test is a physical performance test used to assess muscular endurance and car diorespiratory fitness e NAVY PRT 1 5 miles The running portion of the U S Navy Physical Readiness Test is a distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academies to measure aerobic capacity e MARINES PFT 3 0 miles The U S Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e AIR FORCE PRT 1 5 miles The U S Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e GERKIN Submaximal VO2 The Gerkin Protocol is a graded submaximal VO2 test used by the
30. ce od 2434 8 othe a CRE RS ie ARR Rs he 31 5 1 Entering and Using the Manager s Configuration 31 5 2 Go ai LOU LEZ LION RS LI LL RE CR 0 54 se Beate ceuthew te sedate oale tute sie es tA aoe ce esta AA 32 Programming Custom Workouts Using Quick Start Disable Using the Start Message Setup Creating Changing a Start Message Saving a Start Message Erasing a Start Message Marathon Mode User Language Select 6 Seice and Technical Data crane See Goes ne oe Slat Sle FURS bee Saw boo ees 35 6 1 Preventive Maintenance MOS lt erinra shui fiesta danse nee een cao D a E Eaa A eos 35 6 2 Preventive Maintenance Schedule 0 ee ee eee eee ees 36 6 3 Troubleshooting the Treadmill 0 0 eee ee eee eens 37 6 4 Troubleshooting the Optional Heart Rate Chest Strap 2 40 6 5 How to Adjust and Tension the Striding Belt 2 41 The Belt Tensioning Bolts Tracking Centering a Striding Belt Tensioning an Existing Striding Belt 6 6 Proactive Belt Wear Notification 0 0 0 00 ee eee eee 42 6 7 HOW 10 ObialinPrOGUCl SelVICe 2 6 4 5028 cae ula eek dota od eae bh a tae he Sh Snes ot PAE hear mad otha died 42 FA OD CIH ALIONS RER Salamone Be oi anni DAS nes LUE Sabra A OE ee we Ae ei hee eee ae 43 7 1 Life Fitness Classic Series Treadmill Specifications n nananana aaa eee ee ens
31. chart below Supply Rated Voltage VAC Frequency Hz Current Amps 100 50 60 120 50 60 200 50 60 220 50 60 230 50 60 50 60 One individual branch circuit for each treadmill per NEC article 210 21 b 1 and 210 23 or other appropriate country specific electrical compliance guidelines The hot and neutral wires must each be routed independently not looped or tied to other circuits NOTE Do not modify the plug provided with this product If the plug does not fit into an available electrical outlet have a prop er outlet installed by a qualified electrician GROUNDING INSTRUCTIONS This Life Fitness product must be properly grounded If the unit malfunctions or breaks down proper grounding provides a path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equipment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordi nances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 20 amp outlet is not available one must be installed by a qualified electrician Models drawing 16 amps or more must be installed on a dedicated line IL EST ABSOLUMENT INTERDIT d employe
32. der Enter speed Begin workout ARMY PFT Press FIT TEST repeatedly until ARMY PRT appears press ENTER Enter weight Enter age Enter gender Enter speed Begin workout NAVY PRT Press FIT TEST repeatedly until NAVY PRT appears press ENTER Enter YES or NO to question ELEVATION LESS THAN 5000 FEET ABOVE SEA LEVEL Enter weight Enter age Enter gender Enter speed Begin workout MARINES PFT Press FIT TEST repeatedly until MARINES PFT appears press ENTER Enter YES or NO to question ELEVATION LESS THAN 4500 FEET ABOVE SEA LEVEL Enter weight Enter gender Enter speed Begin workout AIR FORCE PFT Press FIT TEST repeatedly until AIR FORCE PRT appears press ENTER Enter weight Enter age Enter gender Enter speed Begin workout GERKIN PROTOCOL Press FIT TEST repeatedly until GERKIN PROTOCOL appears press ENTER Enter weight Enter age Enter THR Begin workout PEB TEST Press FIT TEST repeatedly until PEB TEST appears press ENTER Enter weight Enter age Enter gender Enter speed Begin workout SPEED INTERVAL Press SPEED INTERVAL Enter weight Enter time Enter incline Enter jog speed Enter run speed Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommended THR for the FAT BURN workout is 117 The FAT BURN workout targets 65 percent of the maximum so the equation would be 220 40 65 117 This
33. e jamais marcher ni courir reculons sur le tapis roulant S il est n cessaire d immobiliser le tapis roulant r gler l afficheur sur SELECT WORKOUT S LECTIONNER EXER CICE Appuyer deux fois sur la touche REMISE Z RO si l afficheur n en est pas d j ce point Maintenir ensuite la touche SPEED DOWN RALENTISSEMENT enfonc e et appuyer sur la touche PAUSE L appareil affiche d sormais IMMOBILIZED Immobilis Il ne peut alors plus fonctionner Le moteur principal le moteur en ligne et le cireur sont d sactiv s Le tapis roulant restera immobilis m me s il est r initialis mis hors tension puis remis sous tension etc Le mode de fonctionnement normal ne peut tre r tabli qu au moyen de la m me s quence de touches maintenir la touche SPEED DOWN RALENTISSEMENT enfonc e et appuyer sur PAUSE L appareil affichera SELECT WORKOUT S LECTIONNER EXERCICE nouveau Cet appareil ne doit tre employ que pour l usage auquel il est destin conform ment aux directives du manuel Ne pas utiliser d accessoires qui ne sont pas recommand s par le fabricant CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTERIEUR 1 2 SETUP Read the Operation Manual before setting up the Life Fitness Treadmill Place the treadmill where it will be used before begin ning the setup procedure ELECTRICAL POWER REQUIREMENTS The Life Fitness Treadmill requires a dedicated line according to the electrical configurations listed in the
34. e user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the cur rent goal 80 HRmax Blt Bleach Valley 65 HRmax Valley 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 24 EXTREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout NOTE It is recommended that users who run at speeds faster than 4 5 MPH wear the chest strap and do not use the Lifepulse sen
35. eadmill speed and or incline grade is selected for each interval e Target Heart Rate in which a maximum target heart rate is selected for each interval The number of intervals is always 30 so the length of each interval equals the selected duration divided by 30 Each interval is identified by the time at which it occurs during the workout If Soeed Incline is selected the MESSAGE CENTER displays each interval identified as the time at which the interval occurs For each displayed interval enter a soeed using the SPEED ARROW keys and or enter an incline grade using the INCLINE ARROW keys Press Enter to confirm each selection After values are selected for all 30 intervals the MESSAGE CENTER displays the statement CUSTOM WORKOUT COMPLETED followed by a prompt to create a workout for the next number lf Target Heart Rate is selected the MESSAGE CENTER displays each interval identified as a numeral from 1 to 30 For each displayed interval enter a target heart rate using the ARROW keys Press Enter to confirm each selection After values are selected for all 30 intervals the MESSAGE CENTER displays the statement CUSTOM WORKOUT COMPLETED followed by a prompt to create a workout for the next number USING Quick START DISABLE This configuration has two possible values which are selected using the incline arrow keys The values are as follows e Quick Start with numeric keys allowed e Quick Start with numeric keys not
36. efined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age 15 3 2 HEART RATE MONITORING THE LIFEPULSE SYSTEM To use the treadmill s Lifepulse system to check the heart rate during a workout grasp the stainless steel sensors on the Ergo front handlebar Two sensors are located on each of the handlebars Contact must be maintained with all four sensors to obtain a heart rate The console displays a heart rate within 20 to 30 seconds of contact with the sensors Do not attempt to grasp the sensors at speeds above 4 5 MPH or 7 2 KPH For these speeds the use of a heart rate chest strap is recommended THE OPTIONAL HEART RATE CHEST STRAP The Life Fitness Treadmill is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the treadmill console These electrodes are attached to a chest strap that the user wears dur ing the workout The chest strap is optional To order it call Life Fitness Customer Support Services at 1 800 351 3737 See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible
37. es FAT BURN and CARDIO workouts by setting a duration for staying within the target zone as the workout goal Once the duration objective is met the workout goes into a cool down phase SPORT TRAINING This distance goal workout is designed for runners training for races The program creates realistic terrains by setting differ ent incline levels throughout the course Incline grades depend on the difficulty levels selected during the workout setup A 1 5 percent incline grade which is the baseline level simulates a flat running surface A zero percent grade simulates running downhill Incline durations range between 30 and 60 seconds The course ends when the distance goal is met Two Sport Training programs are available on the treadmill e SPORT TRAINING 5K is a 5 kilometer or 3 1 mile course e SPORT TRAINING 10K is a 10 kilometer or 6 2 mile course 22 HEART RATE HILL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate brin
38. fies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fit ness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise e FAT BURN HEART RATE HILL e EXTREME HEART RATE e CARDIO e HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 titled The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout simply enter a new target heart rate using the NUMERIC keypad To switch between programs during a workout use the WORKOUT SELECTION keys The Heart Rate Zone Training workout programs measure heart rate Wear the optional telemetry chest strap or grip the Lifepulse sensors to enable the treadmill s on board computer to monitor the heart rate during a workout The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate ZONE TRAINING FAT BURN LOW INTENSITY CARDIO HIGH INTENSITY AGE 65 80 10 136 168 20 130 160 30 123 152 40 117 144 50 110 136 60 128 70 97 120 80 91 112 90 84 100 78 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 t D
39. ft arm B or the wheel failure to follow this warning may result in serious injury AVERTISSEMENT S assurer que le cordon d alimentation n entre pas en contact avec le tapis et ne soit pas pinc entre le cadre le bras de levage ou la roue Le non respect de cet avertissement peut provo quer de graves blessures NOTE When using Pattern 1 it is extremely important to route the power cord BETWEEN the lift frame and the main frame 11 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next A B C D 2 2 DISPLAY CONSOLE DESCRIPTION A 12 WORKOUT PROFILE WINDOW During a workout interval hills and valleys appear in this window as rows of light stacked in columns The number of lit rows within a column corresponds to an incline percentage MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it displays calories distance time incline soeed and heart rate Additionally the MESSAGE CENTER displays calo ries per hour METS Watts pace in minutes per mile kilometer and distance climbed if enabled to do so in the Manager s Configuration See Section 5 1 titled Entering and Using the Manager s Configuration TIME
40. g e Inspect exterior parts regularly for wear particularly the striding belt deck and line cord e Check to make sure the unit is properly leveled e Check the position centering of the striding belt The optimum operating position of the striding belt is from 1 5 inches 38 mm to 2 0 inches 51 mm from either side of the frame If the striding belt travels beyond this position see section 6 5 titled How to Adjust and Tension the Striding Belt or contact Life Fitness Customer Support Services for proper alignment instructions 1 800 351 3737 USA NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the equipment use non abrasive cleaner on a soft cloth and then wipe the unit Contact Life Fitness Customer Support Services for more details refer to page one 35 6 2 PREVENTIVE MAINTENANCE SCHEDULE WEEKLY MONTHLY QUARTERLY BI ANNUAL ANNUAL Hardware Inspect DISPLAY CONSOLE ASSEMBLY Overla Accessory Cups cen neo Stop Switch Cleaninspet Witch Magne A MIE HAIND Hardware Inspe side Hand Rais cen nea Lifepulse Sensors Cleaninsoea l l o FRAME ASSEMBLY Hardware inspect e motor Cover Clean o S S Motor Electronic Vacuum Clean Inspect Compartment Drive Belt Bracket tegtovelrs romani o o D A a RearRoler Side Step Area Giean
41. ger s Configuration See Section 5 titled The Manager s Configuration for more information The MESSAGE CENTER displays the MPH and pace simultaneously when the user adjusts the treadmill soeed with the ARROW KEYS If the user adjusts the speed using the NUMERIC keypad the MES SAGE CENTER displays the pace after the treadmill reaches the new speed USING ZEROUT SPEED CONTROL If during a workout a user decreases the speed to the minimum and continues to hold the DECREASE SPEED ARROW the speed falls to 0 MPH which is pause mode The minimum speed is 0 5 MPH unless changed in the Manager s Configuration See section 5 2 titled Configuration Settings for more information 29 CooL Down Life Fitness unique Cool Down Protocol automatically customizes every cool down based on each user s workout per formance Workout performance factors such as speed incline duration and heart rate determine the duration and intensity of the cool down DIMMING The dimming feature controls the brightness of the treadmill console display To change the default brightness setting press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays DIMMING and press ENTER Then use the ARROW keys to increase or decrease the brightness to the desired setting and press ENTER to save the new setting or press CLEAR to revert to the default brightness setting If a new brightness setting is selected for a workout that setting
42. ging the heart rate to 80 percent of HRmax The val ley always is defined as 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reach es 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its cor responding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Hill Valley 65 HRmax r 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the Ame
43. heater entertainment system or the BroadcastVision entertainment system POWER CoRD ROUTING The power cord can be run straight from the treadmill shortened and exited out the user front left side or run under the frame using the power cord clips and exited out the user right rear side of the treadmill For efficient cord management the following routing options are recommended With the power cord unplugged insert the clips in the appropriate holes See the illustration below Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips taking up any slack between clips NOTE It may be necessary to tip the treadmill to route the power cord properly Sete A A A To plug the power cord into an outlet in front of the treadmill use Hole Pattern 1 for outlets located at the front of the machine NOTE To accommodate treadmill incline at least two feet 24 of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill To plug the power cord into an outlet in rear of the treadmill use Hole Pattern 2 for outlets located at the rear of the machine WARNING Make sure that there is a 6 foot clearance behind the treadmill Contact Life Fitness Customer Service for an optional longer power cord if necessary WARNING Insure that the power cord A does not contact the strid ing belt or get pinched between the frame C li
44. her side Allow a distance of six feet or two meters from the rear of the treadmill to any object or surface After placing the unit where it will be used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting on the floor To adjust loosen the JAM NUT A and turn the STABILIZING LEG B until the rocking motion ceases and both stabilizing legs rest firmly on the floor Retighten the JAM NUT NOTE It is extremely important that the stabilizing leg be correctly adjusted for proper operation An unbalanced unit may cause Striding belt misalignment A bubble level is recommended to ensure proper leveling POWER SWITCH Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF CENTERING THE BELT After installing and levelling the treadmill check the belt to ensure that it is tracking properly First plug the power cord into an appropriate outlet See Electrical Requirements at the beginning of this section for details Then turn the treadmill ON Have one person stand on the platforms on either side of the treadmill frame Do not stand on the belt at this time Press the QUICK START key and increase the speed to 4 0 miles per hour MPH or 6 4 kilometers per hour KPH using the SPEED UP arrow If the striding belt moves to the right while it is running have a second person
45. hich together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improve ment than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window dis plays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the chest strap or continuously grip the Lifepulse handles The MESSAGE CEN TER does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by prod ucts which build up in muscles and contribute to soreness
46. ing up to marathon use 18 hours a day seven days a week in health clubs colleges and military facilities the world over NOTE Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are sub ject to wear as outlined below REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t reparees ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Life Fitness Treadmill operating at peak performance e Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household clean er Use only a soft cotton cloth Apply cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to equipment surfaces e Check operation of the emergency stop system once a week e Check the operation of the stop button once a week e Inspect and vacuum the area directly surrounding and under the unit regularly e Vacuum around the striding belt regularly to keep debris from accumulatin
47. ller and console board HOW TO GET REPLACEMENT PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your product refer to page 1 for Customer Services contact information They will tell you how to get a replacement part or if necessary arrange for service where your product is located or advise you on how and where to ship the product for service Before shipping 1 obtain a Return Authorization Number RA from Customer Support Services 2 securely pack your console use the original shipping carton if possible 3 write the RA on the outside of the carton 4 insure the console and 5 include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMIT ED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including an
48. mitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 25 Make sure the chest strap trans feet one meter of the heart rate mitter is within three feet one receiver meter of the heart rate receiver Chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced Abnormally elevated heart rate Electromagnetic interference from Move the treadmill a few inches readings television sets and or antennas away from the probable cause or Electromagnetic interference from oe the probable cause a ew inches away from the treadmill cell phones until the heart rate readings are Electromagnetic interference from accurate computers Electromagnetic interference from Cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter See page one for contact information 40 6 5 How TO ADJUST AND TENSION THE STRIDING BELT Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet THE BELT TENSIONING BOLTS A 5 16 inch hex key wrench is required for this task The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it pos
49. n an automatically customized workout cool down PAUSE key Press this key to stop the belt and hold the current workout Continue the workout by pressing the PAUSE key a second time or by pressing the ENTER key H Acircular shaped STOP magnet is located on the left side of the panel below the display console A cord with a clip is attached to this magnet Before starting a workout attach the clip to clothing To stop the striding belt on the tread mill pull the cord removing the magnet from the console Replace the magnet to reset the system Acircular shaped STOP button is located on the right side of the panel below the display console Press the button to stop the striding belt and end the current workout 13 2 3 READING RACK AND ACCESSORY TRAYS The display console design includes a built in reading rack allowing a book or magazine to be supported during the workout Also included in the display console are three built in accessory trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices 3 HEART RATE ZONE TRAINING EXERCISE 3 1 Wuy HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identi
50. n ins rer dans les ouvertures de cet appareil Si un objet tombe l int rieur de l appareil couper l ali mentation lectrique d brancher le cordon de la prise et le r cup rer avec pr caution S il est impossible de l attein dre communiquer avec le service la client le de Life Fitness e Ne jamais placer aucun liquide directement sur l appareil sauf dans le plateau pour accessoires ou un support pr vu cet effet Il est recommand d utiliser des conteneurs munis de couvercles e Ne pas utiliser cet appareil pieds nus Toujours porter des chaussures Porter des chaussures avec des semelles en caoutchouc ou fournissant une tr s bonne adh rence Ne pas utiliser de chaussures talons semelles en cuir ou munies de crampons S assurer qu aucun caillou n est incrust dans les semelles e loigner les v tements l ches les lacets et les serviettes des pi ces en mouvement e Ne pas placer les mains sous l appareil ou dans l appareil et ne pas le renverser sur le c t pendant le fonction nement e Les rampes lat rales peuvent servir r tablir son quilibre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quilibre En cas d urgence par exemple en cas de tr buchement ou de faux pas saisir les barres lat rales et placer les pieds sur les plates formes lat rales N
51. ndomly or Insufficient power source Plug treadmill into a dedicated pauses 20 amp circuit Damaged ground prong on Replace line cord line cord Line cord improperly seated in Inspect power connection at electrical outlet electrical outlet and at machine for proper contact Emergency stop magnet not Re engage the emergency engaged stop magnet Towel or other item may be Move all possible obstructions making contact with stop off display console and switch while user is running handlebar Stop switch is activated with Contact Life Fitness very light pressure or returns Customer Support Services slowly after being pressed Stop switch cable not making Contact Life Fitness proper contact Customer Support Services Pinched main wire harness Contact Life Fitness Customer Support Services Open ground path Contact Life Fitness Customer Support Services See page one for contact information 6 4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY Malfunction Probable Cause Corrective Action Heart rate reading is erratic or Belt transmitter electrodes are not Wet the belt transmitter elec absent entirely wet enough to pick up accurate trodes see section 3 2 heart rate readings Belt transmitter electrodes are not Ensure the belt transmitter elec laying flat against the skin trodes are laying flat against the skin See section 3 2 Belt trans
52. o select the language by which to interact with the unit during a workout To use the option enable User Language Select see below The console will display the message SELECT LANGUAGE USING ARROW KEYS The user can select from a list of available languages using any of the arrow keys Press enter when the desired language appears to select that lan guage A workout can now be started using the selected language Selecting a language is not necessary to begin a workout Simply press the Quick Start key to start a workout or any of the program keys to begin workout programming using the default language The user may select from the following languages English German French Italian Dutch Spanish Portuguese and Turkish Japanese is available if the unit is equipped with a CCD console To enable the User Language Select option enter the Manager s Configuration See section 5 1 Using the TIME UP DOWN arrow keys scroll to LANGUAGE SEL Once LANGUAGE SEL appears in the Message Center press any of the INCLINE or SPEED UP DOWN ARROW KEYS to toggle the mode from OFF to ON 34 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness Treadmills are among the most popular of aerobic trainers regularly stand
53. ommag ou m me partiellement plong dans l eau Appeler le ser vice client le de Life Fitness e Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation e Tenir le cordon d alimentation l cart de toute surface chauff e Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon comme poign e Ne pas faire passer le cordon sur le sol sous le tapis roulant ni le long de l appareil Se reporter la section 1 2 pour la disposition ad quate du cordon d alimentation e Si le cordon d alimentation lectrique est endommag il doit tre remplac par le fabricant par un r parateur agr ou par une personne qualifi e afin d viter tout danger e Ne pas utiliser ce produit dans des salles o des vaporisateurs a rosols sont employ s ou bien o de l oxyg ne est administr Ces substances cr ent des risques de combustion et d explosion e Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionnement correct e Une surveillance troite est n cessaire si l appareil est utilis pr s d enfants ou de personnes invalides ou handi cap es e Ne pas utiliser ce produit l ext rieur pr s d une piscine ou dans des endroits tr s humides e Ne jamais faire fonctionner d appareil Life Fitness dont les orifices d a ration seraient bloqu s Les garder exempts de peluches de cheveux ou de toute obstruction e Ne jamais rie
54. ores for fuel NOTE The intensity level is changed by incline Soeed can only be changed by the user CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 percent of the theoretical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle NOTE The intensity level is changed by incline Soeed can only be changed by the user NOTE Change the target heart rate at any time by using the NUMERIC KEYPAD t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommended THR for the FAT BURN workout is 117 or 65 percent of the maximum so the equation would be 220 40 65 117 Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 20 HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense cardiovascular exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window repre sents these high and low intervals as columns of illuminated LEDs w
55. ption as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommended THR for the EXTREME HEART RATE WORKOUT is 153 The workout program targets a standard 85 percent of the maximum so the equation would be 220 40 85 153 25 FIT TEST The treadmill Fit Test program is another exclusive feature of this versatile treadmill The Fit Test workout estimates car diovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors if equipped when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at a 5 incline Immediately afterward the con sole will take the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart supplies oxygenat ed blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test e Press the FIT TEST button repeatedly until the FIT TEST option appears in the message center Press ENTER to select the FIT TEST option e The message center will prompt fo
56. r unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services e Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended e Do not use this product in bare feet Always wear shoes Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles e Keep all loose clothing shoelaces and towels away from moving parts e Do not reach into or underneath the unit or tip it on its side during operation e Handrails may be held to enhance stability as needed but are not for continuous use e Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional sta bility is required In case of an emergency such as tripping grasp the handrails and place the feet on the side plat forms e Never walk or jog backwards on the treadmill When it is necessary to immobilize the treadmill set the display to read SELECT WORKOUT Press the STOP key twice if not already there Then hold down the SPEED DOWN key and press the PAUSE key The treadmill now displays IMMOBILIZED In this state the treadmill cannot be operated The main motor and incline are disabled The treadmill will remain in this state across resets power cycles etc To restore normal operation
57. r a user weight ENTER WEIGHT Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your weight Press ENTER to accept the weight e The message center will next prompt for a user age ENTER AGE Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age e The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection e The message center will next prompt for a workout level ENTER SPEED 2 4 5 mph Consult the following rec ommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC KEYS or UP DOWN SPEED ARROW KEYS to enter the corresponding level After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit TEST PROGRAM SUGGESTED EXERTION LEVELS Treadmill Fit Test Level 2 3 mph 3 4 mph 3 5 4 5 mph 3 2 4 8 koh 4 8 6 4 kph 5 6 7 2 kph NOTE Treadmill will incline to 5 after a one minute warm up Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range
58. r information on creating these workouts see the topic titled Programming Custom Workouts in Section 5 titled The Manager s Configuration To use custom workouts press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays PERSONAL TRAINER WORKOUTS Then press ENTER The MESSAGE CENTER displays a prompt to select a cus tom workout number ranging from 1 to 6 Using the ARROW keys or the NUMERIC keypad select the number and press ENTER If a workout has not been created for that number the MESSAGE CENTER simply scrolls to the next number If a workout has been created for the selected number the MESSAGE CENTER displays successive prompts to enter the weight and choose a speed After these entries are provided the workout begins CALORIES GOAL This workout is designed to promote weight loss and weight control The objective is to burn a certain number of calories in the selected time duration Once the objective is met the workout automatically goes into a cool down phase and ends afterward DISTANCE GOAL This workout is designed to build endurance The objective is to cover a certain distance in miles Once the objective is met the workout automatically goes into a cool down phase and ends afterward NOTE When a user sets this goal with the TIME ARROW keys the console displays the values in 10 mile increments TIME IN ZONE GOAL The Time in Zone Goal program a feature of Heart Rate Zone Training enhanc
59. r un adaptateur temporaire pour brancher cette fiche sur une prise bipolaire en Am rique du Nord Si aucune prise de 20 A correctement mise la terre n est disponible en faire installer une par un lectricien qualifi Les mod les utilisant 16 A ou plus doivent tre branch s sur un circuit sp cialis DANG ER A risk of electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician if in doubt as to proper grounding technique DO NOT modify the plug provided with the product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician Any modification to the electrical plug will result in a voided warranty Un branchement incorrect du conducteur de mise la terre peut entrainer des risques de d charge lectrique Consulter un electricien si des doutes subsistent quant a la technique de mise a la terre NE PAS MODIFIER la fiche fournie avec l appareil Si elle ne s adapte pas une prise faire installer une prise correcte par un lectricien qualifi Toute modification a la fiche annule la garantie How TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL Following all safety instructions in Section 1 1 move the treadmill to the location in which it will be used See Section 7 titled Specifications for the dimensions of the footprint Allow a distance of eight inches or 21 centimeters between the treadmill and other units on eit
60. ration of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense Class SB Studio Professional and or commercial use CAUTION Any changes or modifications to this equipment could void the product warranty Mise en garde tout changement ou toute modification de ce materiel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS Section D SCHIDIIOM seisseen croi ed don mem MU iAudio Page di Getin Slane See eel eae bt A DR SAL OE EN eee eg ae ei eae eee eS 5 1 1 important Salety IiSiriCiOnS steeri SRE eae She to os BY ESAS Sere OUST GEL RS EL DEI 5 1 2 SEUD heer etree eee ccs e rE Sees et Gc te eta eh eto ones en ct i eae ee 9 Electrical Power Requirements Grounding Instructions How to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking Power Cord Routing 2 Th DISHA y COnSOles russie Lis naissante Steer ee ee at aaah eA 12 2 1 Display Console OVeIwviIEW a 2234244 405 cawece shows se cea ed ssa ee eee eRe heals MeN eRe Ree AES 12 2 2 Display Console Descniplion 2 244 02 is NS shee DAs gene eeeewat eu s Ladee eae ee tiese as 12 2 3 Reading Rack and Accessory lays ssuscss tenes ea E haw de ase ee Hue eae eee
61. rican College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 23 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If th
62. riday GMT Italy Life Fitness ITALIA S R L Via Crivellin 7 N 37010 Affi Verona ITALY Telephone 39 045 7237811 Fax 39 045 7238197 ServiceE mail assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 8 30h 18 00h CET Belgium Life Fitness Benelux NV Parc Industrial de Petit R echain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET M051 00K58 C362 09 08 All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Pacific AP Japan Life Fitness J apan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h GMT China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry
63. sible to adjust the tracking and centering of the striding belt A without removing the guards NOTE It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See the topic titled How To Stabilize the Life Fitness Treadmill in the Section 1 2 titled Set Up prior to attempting any rear roller adjustments Before proceeding it is helpful to visualize the REAR ROLLER B pivot point C Each adjustment made to one side of the ROLLER must be met with an equal and opposite adjustment D to the other side of the ROLLER to maintain an ideal belt tension at the pivot point A C TRACKING CENTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side rails of the treadmill and straddles the belt This person presses the MANUAL work out and sets the belt speed to 2 5 MPH 4 0 KPH 3 If the striding belt has moved to the right the second person turns the right tension bolt a quarter turn clockwise and then turns the left tension bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller If the striding belt has moved to the left turn the left tension bolt a quarter turn clockwise and then turn the right ten sion bolt a quarter turn counter clockwise to make the
64. sors When setting up the workout the user enters a target heart rate and selects a walk speed and a jog speed After a stan dard three minute warm up the treadmill accelerates to the jog speed and the incline increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabiliz ing period Then the incline is reduced to 0 percent and the treadmill slows to the walk speed When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of speeds and incline levels continuing this pattern throughout the duration If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescri
65. striding belt track back to the center of the roller 4 Repeat the adjustments until the striding belt appears centered Allow the machine to continue running for several minutes at 4 0 MPH 6 4 KPH to observe if tracking remains stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed on page one 41 TENSIONING AN EXISTING STRIDING BELT 1 Enter the Manual workout and operate the treadmill for five minutes at 5 0 MPH 8 0 KPH NOTE DO NOT RUN OR WALK ON BELT 2 Reduce the speed to 2 0 MPH 3 2 KPH Walk on the treadmill Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction If the belt slips continue to Step 3 If it does not slip the tension is correct Using the STOP key stop the treadmill Turn the belt tensioning bolts a quarter turn clockwise for each side Repeat STEPS 2 and 3 until the belt no longer slips Do not exceed one full turn four quarter turns per side when adjusting the belt tensioning bolts 5 Enter the MANUAL workout and operate the treadmill at 2 0 MPH 3 2 KPH check to insure proper tracking See Section 6 5 How to Adjust and Tension the Striding Belt If the striding belt drifts to the left or right see the topic titled Tracking Centering an Existing or New Striding Belt on
66. t exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Life Fitness recommande FORTEMENT de consulter un m decin pour subir un examen m dical complet avant de com mencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardiaques s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill e DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity e WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each prod uct to a properly grounded electrical outlet e WARNING Keep the area six feet two meters by three feet one meter behind the treadmill clear of any obstructions including walls furniture and other equipment e WARNING Be sure the emergency stop lanyard is clipped to the user and in proper position on the tread mill before beginning any workout e
67. the previous page Do not over tighten the tensioning bolts while making belt adjustments Over tightening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 6 6 PROACTIVE BELT WEAR NOTIFICATION The treadmill proactively notifies the facility manager about belt wear through diagnostics A single indicator is lit on the treadmill console if manager enabled when a belt check is required This indicator light is located in the upper left cor ner of the workout profile window e Automatic belt check reminder at 30 000 miles 48 000 km e Notification based on Cannot Attain Target Speed errors for specific user weights speeds The actual error message is UNABLE TO ATTAIN TARGET SPEED TO CHECK FOR NOTIFICATIONS To enter Belt Deck Info press and hold the PAUSE key and press the CLEAR key twice Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words SERVICE MENU Then release the PAUSE key press the FAT BURN key and then the ENTER_WEIGHT key The MESSAGE CEN TER displays Belt Deck Info and then if a notification has been triggered displays a notification message PLEASE CHECK BELT DECK FOR SIGNS OF EXCESSIVE WEAR If no notifications exist the Belt Deck Info area will display belt deck information NOTE Notifications are automatically cleared once they have been displayed 6 7 How To OBTAIN PRODUCT SERV
68. tomer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 1 847 288 3300 FAX 1 847 288 3703 1 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Austria Life Fitness Austria Vertriebs G m b H Duckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Spain Life Fitness IBERIA C Frederic Mompou 5 1212 08960 Sant ust Desvern Barcelona SPAIN Telephone 34 936 724 660 Fax 34 936 724 670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday GMT 8 30h 15 00h F
69. tup without saving press the clear key twice MESSAGE NOT SAVED will appear in the message center confirming the message has not been saved ERASING A START MESSAGE After entering the Manager s Configuration scroll to the START MESSAGE SETUP option and press ENTER Press enter to enter the current START MESSAGE Press the COOL DOWN key to erase the current START MESSAGE MESSAGE ERASED will appear in the message center stating the message has been erased MARATHON MODE Marathon Mode has no preset or settable goal It allows the user to workout indefinitely A workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated To use the mode enable Marathon Mode see below While setting up a workout enter a time value greater than the upper limit displayed on the console Once the upper time limit is exceeded the message center will display MARATHON MODE Within a workout Marathon Mode can be immediately ended by pressing the Time Key Pressing the Time Key makes it possible to set a time goal as long as it s not less than the time already spent in the workout To enable the Marathon Mode enter the Manager s Configuration See section 5 1 Using the TIME UP DOWN arrow keys scroll to MARATHON MODE Once MARATHON MODE appears in the Message Center press any of the INCLINE or SPEED UP DOWN ARROW KEYS to toggle the mode from OFF to ON USER LANGUAGE SELECT If enabled this option allows users t
70. turn the right tension bolt a quarter turn clockwise and then turn the left tension bolt A a quarter turn counter clockwise See the illustration This action sets the striding belt tracking back to center of the roller lf the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to start the striding belt tracking back to center of roller Repeat these adjustments until striding belt appears centered Allow the belt to continue running for several minutes to be sure that the tracking is stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in Section 6 7 titled How to Obtain Product Service 10 FITNESS NETWORKING The two interchangeable type RJ45 networking ports A are located on the back of the display console These network ports located behind the display console rear access door allow the treadmill to be connected to a fitness entertainment system and or a fitness network such as FitLinxx ESKK e Networking The built in networking ports allow the unit to exchange workout information with a fitness network database e Fitness Entertainment The network connection enables the console to power a third party receiver for use with a service such as the Cardio T
71. uration of this phase depends on the amount of time taken to complete the test For less than five minutes the cool down is one minute For five to 15 minutes the cool down is three minutes For longer times the cool down is five minutes The user can abort the cool down by pressing the STOP button or the CLEAR key After the cool down is aborted or completed the MESSAGE CENTER displays the finishing time and a point score for the PEB Army and Marines tests or a qualitative score such as EXCELLENT for the Navy test For the Gerkin test the time at which the heart rate reached the target heart rate and is maintained for 15 seconds and a con verted VO2 MAX value will be shown in the MESSAGE CENTER during the workout summary SPEED INTERVAL This program allows the user to toggle between user defined JOG and RUN speeds The SPEED INTERVAL button will flash throughout the workout The user can toggle the speeds at any time during the workout by pressing the speed interval button The current speed will appear in the speed display window The preset JOG and RUN speeds cannot be changed during a workout The speed can be adjusted at any time during a workout using the SPEED ARROW keys Toggling the JOG and RUN speeds using the SPEED INTERVAL button will reset the speeds to the preset JOG and RUN speeds 28 4 4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL SELECTING A LEVEL The steps for setting up a HILL RANDOM SPORT TRAINING 5K and
72. y lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for inci dental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in Knowing you have bought the best 1 Year 6 Months Mechanical i e belt and deck Electro Mechanical i e switches lift motor elec trodes Labor Console Overlay Line Cord Plastic Parts NOTE Once any commercial product is placed in a private residence home it automatically becomes covered under that product category s consumer warranty Warranty coverage begins at the original date of sale 44 i BUILT TO LEAD M051 00K58 C 362 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA

Life Fitness M051-00K58-C362 User's Manual

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