Life Fitness Ab/Back Machine User's Manual
Contents
1. lt E re 5 c gt lt D C O Tf kg TEN arj n L e eN C DOYOK LOVOYOYOYOYOYOYONYOC Ah Back 1 Assembly Instructions Item Oty Description 1 1 3 8 x 73mm Hex Bolt 2 9 3 8 x 67mm Hex Bolt 3 52 3 8 SAE Washer 4 50 3 8 RH Washer 5 27 3 8 Low HT Lock Nut 6 4 3 8 x 92mm Hex Bolt 7 50 3 8 RH Cap 8 1 Cable 9 6 4 1 2 Pulley 10 1 3 8 x 40mm Hex Bolt 11 4 3 8 x 1 2 Flange Spacer 12 2 Guide Rod 13 2 Weight Stack Cushion 14 15 Weight Plate 15 1 Head Plate Assembly 16 2 13 16 Shaft Collar 17 1 Guide Rod Support 18 2 3 8 x 63mm Hex Bolt 19 1 Pillow Block Collar 20 2 Pillow Block 21 4 3 8 x 75mm Btn Hd Bolt 22 26 3 8 FLAT BLK Washer 23 2 Plastic Washer 24 1 Chest Roller Pad 25 2 Plastic Collar Tools Required e 8mm Allen Wrench e e 17mm Wrench e Ratchet Part Number 3 Ratchet Extension e 17mm Socket e 8mm Hex Bit Item 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 9 16 Wrench 9 16 Socket 2 Description 3 8 x 49mm Hex Bolt 3 8 x 43mm Hex Bolt Pulley Cover Weight Stack Pin Counter Weight 3 8 x 33mm Hex Bolt Lumbar Pad 3 8 x 76mm Hex Bolt seat Pad Handle 3 8 x 81mm Hex Bolt Foot Rest 3 8 x 64mm Hex Bolt 3 8 x 46mm Hex Bolt Cam Shroud 3 8 x 89mm Hex Bolt Front Shroud Rear Shroud 3 8 x 90mm Btn Hd Bolt 3 8 Acorn Nut Tower Cap 3 8 x 25mm Btn Hd Bolt 3 8 FLAT W2. and the REAR SHROUD 43 to the TOWER A using ten 3 8 X 90mm BUTTON HEAD BOLTS 44 twenty 3 8 FLAT BLK WASHERS 22 and ten 3 8 ACORN NUTS 45 as shown SECURELY assemble the TOWER CAP 46 to the TOWER A using two 3 8 X 25mm BUTTON HEAD BOLTS 47 and two 3 8 FLAT BLK WASH ERS 22 KI T K LE SE I Ah Back 2 Safety amp Warranty It is the sole responsibility of the purchaser of LIFE FITNESS products to instruct all individuals whether they are the end user or supervising personnel on proper usage of the equipment It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use PROPER USAGE 1 Do not use any equipment in any way other than designed or intended by the manufacturer It is imperative that all LIFE FITNESS equipment is used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or broken parts Use only replacement parts supplied by LIFE FITNESS 2 MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing con tact LIFE FITNESS for a replacement 3 SECURING EQUIPMENT All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed contra
3. is installed fully onto the PAD SHAFT 11 12 Wrap the ball end of the CABLE 8 around one 4 1 2 PULLEY 9 and SECURELY assemble the PULLEY to the FORWARD PIVOT ARM L as shown using one 3 8 X 46mm BOLT 39 one PULLEY COVER 28 one 3 8 SAE WASHER 3 one 3 8 RH WASHER 4 and one RH CAP 7 NOTE Make sure the CABLE is in the groove of the PULLEY and the PULLEY COVER is positioned correctly as shown before tightening Wrap the ball end of the CABLE 8 around one 4 1 2 PULLEY 9 and SECURELY assemble the PULLEY to the REARWARD PIVOT ARM M as shown using one 3 8 X 46mm BOLT 39 one PULLEY COVER 28 one 3 8 SAE WASHER 3 one 3 8 RH WASHER 4 and one RH CAP 7 NOTE Make sure the CABLE is in the groove of the PULLEY and the PULLEY COVER is positioned correctly as shown before tightening Attach the ball end of the CABLE 8 to the CAM FRAME B as shown using one 3 8 X 40mm BOLT 10 two 3 8 SAE WASHERS 3 and one 3 8 LOW HT LOCK NUT 5 Verify the cable has been routed according to the illustration shown below Visually check the alignment of the PIVOT ARM PULLEYS and the TOWER PULLEYS Slide the CAM F as necessary to align the pulleys Tighten the PILLOW BLOCK COLLAR set screws securely Ah Back 1 Assembly Instructions 13 Slide the metal ring of the WEIGHT STACK PIN 29 over the STEM on the HEAD PLATE ASSEMBLY 15 as shown S
4. the HEAD PLATE ASSEMBLY 15 down over the GUIDE RODS onto the weight stack Slide one 13 16 SHAFT COLLAR 16 over each GUIDE ROD Route the threaded end of the CABLE 8 through the hole in the GUIDE ROD SUPPORT 17 Slide the GUIDE ROD SUPPORT over the GUIDE RODS 12 and SECURELY assemble the GUIDE ROD SUPPORT to the TOWER using two 3 8 X 67mm BOLTS 2 four 3 8 FLAT WASHERS 48 and two 3 8 LOW HEIGHT LOCK NUTS 5 as shown Slide the 13 16 SHAFT COLLARS 16 underneath the GUIDE ROD SUP PORT BUSHINGS and SECURELY tighten the set screws Slide two PILLOW BLOCKS 20 over the CAM PIVOT SHAFTS E as shown SECURELY assemble the CAM F to the CAM FRAME B using four BUSH INGS 49 four 3 8 X 75mm BUTTON HEAD BOLTS 21 four 3 8 FLAT BLK WASHERS 22 four 3 8 RH WASHERS 4 four 3 8 SAE WASHERS 3 four 3 8 LOW HT LOCK NUTS 5 and four RH CAPS 7 as shown Do not tighten the PILLOW BLOCK COLLAR set screws at this time Slide one PLASTIC COLLAR 25 over the end of the PAD SHAFT Position the PLASTIC COLLAR 21 1 4 from the end of the PAD SHAFT and tighten the set screw securely Slide one PLASTIC WASHER 23 and the CHEST ROLLER PAD 24 over the PAD SHAFT G until it meets the installed SHAFT COLLAR Install a second PLASTIC WASHER and the PLASTIC COLLAR 25 over the end of the PAD SHAFT and snug to the CHEST ROLLER PAD Tighten the SHAFT COLLAR set screw securely NOTE Be sure the second SHAFT COLLAR
5. OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your Product They will tell you how to get a replacement part or if necessary arrange for service where your Product is located or advise you on how and where to ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services Securely pack your Product use the original shipping carton if possible Write the RA on the outside of the carton Insure the Product and a e Sb Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty E Ah Back 2 Safety amp Warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or l
6. all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any con struction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then sub ject to the terms provided by that country s local authorized Life Fitness representative
7. asher Bushing M10 x 76mm Hex Bolt Weight Stack Label Part Number DATES 80404 6NU A DATES 80434 6NU A 702 0256 PH 0048 F0 0052 DATOS 80334 6NU A AOE OZSS DATECOS807646NU A POF 0085 AP040813 DATEOS8O8 HENNY A PURGE DATOS 80644 6NU A DAtEOS804646NU A A DATOS 80894 6NU A A A DAECOSSO9046NB A A A DAEGO3892546NB A A A DATHHO00764 NE A A a 10 ji imp N N 21 Ah Hack 1 Assembly Instructions H N lt fA O 3 Assemble the TOWER A to the CAM FRAME B using two 3 8 X 92mm BOLTS 6 four 3 8 X 67mm BOLTS 2 twelve 3 8 SAE WASHERS 3 twelve 3 8 RH WASHERS 4 six 3 8 LOW HT LOCK NUTS 5 as shown Finger tighten the bolts and nuts at this time Assemble the SEAT FRAME C to the CAM FRAME B using two 3 8 X 92mm BOLTS 6 four 3 8 SAE WASHERS 3 four 3 8 RH WASHERS 4 two 3 8 LOW HT LOCK NUTS 5 as shown Finger tighten the bolts and nuts at this time Assemble the CROSS BRACE D to the CAM FRAME B and SEAT FRAME C using three 3 8 X 67mm BOLTS 2 six 3 8 SAE WASHERS 3 six 3 8 RH WASHERS 4 three 3 8 LOW HT LOCK NUTS 5 Use only one 3 8 X 67mm BOLT at the back of the SEAT FRAME as shown SECURELY tighten all loose frame connections made to this point then proceed to snap twenty two RH CAPS 7 over the RH WASHERS 4 on all tightened connections Wrap the threaded en
8. crew the threaded end of the CABLE 8 into the STEM of the HEAD PLATE ASSEMBLY far enough that the HEAD PLATE just begins to lift off of the first WEIGHT PLATE Then tighten jam nut SECURELY Apply WEIGHT STACK LABELS to the WEIGHT PLATES 14 and HEAD PLATE ASSEMBLY Begin with number one at the HEAD PLATE ASSEM BLY with larger numbers in consecutive order towards bottom of weight stack 14 SECURELY assemble the COUNTER WEIGHT 30 to the PIVOT ARM N using two 3 8 X 33mm BOLTS 31 two 3 8 SAE WASHERS 3 two 3 8 RH WASHERS 4 and two RH CAPS 7 as shown 15 SECURELY assemble the LUMBAR PAD 32 to the SEAT FRAME C using two M10 X 76mm BOLTS 50 two 3 8 SAE WASHERS 3 two 3 8 RH WASHERS 4 and two RH CAPS 7 16 SECURELY assemble the SEAT PAD 34 and HANDLE 35 to the SEAT FRAME C using one 3 8 X 76mm BOLTS 33 one 3 8 X 81mm BOLT 36 one 3 8 X 73mm BOLTS 1 four 3 8 SAE WASHERS 3 four 3 8 RH WASHERS 4 one 3 8 LOCK NUT 5 and four RH CAPS 7 as shown 17 SECURELY assemble the FOOT REST 37 to the SEAT FRAME C using two 3 8 X 64mm BOLTS 38 two 3 8 SAE WASHERS 3 two 3 8 RH WASHERS 4 and two RH CAPS 7 as shown 18 SECURELY assemble the CAM SHROUD 40 to the CAM FRAME B using two 3 8 X 89mm BOLTS 41 four 3 8 SAE WASHERS 3 four 3 8 RH WASHERS 4 two 3 8 LOW HT LOCK NUTS 5 and four RH CAPS 7 as shown 19 SHROUD ASSEMBLY SECURELY assemble the FRONT SHROUD 42
9. ctor 4 Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made SPECIFIC OPERATING WARNINGS 1 Do not allow users to wear loose fitting clothing while using equipment It is also recommended to have users secure long hair back and up to avoid contact with moving parts 2 Itis the purchaser s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all LIFE FITNESS equipment 3 Keep children away from strength equipment Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children Never use dumbbells or other means to incrementally increase the weight resistance Use only those means provided by LIFE FITNESS UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT IF ANY OF THESE WARNINGS ARE UNCLEAR ASK FOR CLARIFICATION FROM LIFE FITNESS PERSONNEL 6 It is recommended that all individuals consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment Hip Abduction Adduction is warranted to be free of
10. d of CABLE 8 around two 4 1 2 PULLEYS 9 and SECURELY assemble the PULLEYS to the TOWER A using two 3 8 X 63mm BOLTS 18 four 3 8 X 1 2 FLANGE SPACERS 11 and two 3 8 LOW HEIGHT LOCK NUTS 5 as shown NOTE Make sure the CABLE is in the groove of the PULLEY before tight ening Route the ball end of CABLE 8 through the TOWER A and around one 4 1 2 PULLEY 9 and SECURELY assemble the PULLEY between the PLATES J on the TOWER using two 3 8 X 49mm BOLTS 26 four 3 8 SAE WASHERS 3 four 3 8 RH WASHERS 4 two 3 8 LOW HEIGHT LOCK NUTS 5 and four RH CAPS 7 as shown NOTE Make sure the CABLE is in the groove of the PULLEY before tight ening Wrap the ball end of CABLE around one 4 1 2 PULLEY 9 and securely assemble the PULLEY between the U BRACKET K on the TOWER using two 3 8 X 43mm BOLTS 27 four 3 8 SAE WASHERS 3 four 3 8 RH WASHERS 4 two 3 8 LOW HEIGHT LOCK NUTS 5 and four RH CAPS 7 as shown NOTE Make sure the CABLE is in the groove of the PULLEY before tight ening Ah Back 1 Assembly Instructions 7 WEIGHT STACK ASSEMBLY 10 Insert the two GUIDE RODS 12 into the base of the TOWER A as shown Slide two WEIGHT STACK CUSHIONS 13 down over the GUIDE RODS as shown Lubricate the GUIDE RODS with a slicon or teflon spray that is available at most hardware stores Using EXTREME CARE slide fifteen 10 LB WEIGHT PLATES 14 down over the GUIDE RODS Carefully Slide
11. has a corrosion resistant finish 4 Instructional Placard Visual placard provides illustration for proper use 5 Equipment Anchoring All machines have holes in the feet which allow for easy anchoring to the floor Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped 6 Warranty A 10 year minimum warranty on structural frames excluding finish surfaces 1 year on guide rods pulleys and weight plates and 90 days on grips upholstery cables and any items not specified 7 Liability Insurance Certificate of insurance available upon request Product Specifications AB BACK Product 7 FSABBA Machine Weight 490 Ibs 222 kg Size in 52 5L x 44W x 70 5H cm 134 Lx 112 W x 179 H Live Area in 65L x 54W x 70 5H cm 165 L x 137 W x 179 H Abdominal Lrunch 4 Exercise B am U LE Se de AN LS DT D t s HONOR OVOVYOYOYOYOYOYON1YOC 14 Finish Abdominal Back CLEAN Abdominal Crunch e Upholstery with a mild soap and water 5 Maintenance e Hand grips with mild soap and water INSPECT e Hardware should be checked for looseness Tighten as required e Frames should be inspected for wear or damage All paint chips should be filled immediately with touch up paint e Handgrips should be checked for wear or damage ONCE A DAY e Wipe down upholstery
12. iability concerning the sale of this Product Under no cir cumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best DA d LE Ah Hack 3 Specifications General Specifications 1 Frame Construction Frame is constructed of mechanical quality steel purchased in mill run quantities Frame is primarily 2 x 3 tubing with 11 gauge wall thickness 2 Frame Finish Prior to applying finish each part is chemically washed to prepare surface for maximum adhesion 3 Bolts All hardware is metric and
13. with a mild soap and water or comparable all purpose cleaner ONCE A WEEK e Visually inspect all hardware for loosening tampering or wear e Check condition of hand grips ACTION DAILY MONTHLY BI ANNUALLY AS NEEDED Upholstery Hand Grips INSPECT Hardware Hand Grips e 2007 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitnessis a registered trademark of Brunswick Corporation FSABBA 2 09 06 7887901 Rev A 3
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