Home

Keys Fitness MS3200GT User's Manual

1. 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use I Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller I Refer to Belt Adjustment and Tension section on page 14 2 Need help Call Keys Technical Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 Page I7 Parts amp Diagrams 05 0037 Extrusion side board deluxe left 05 0037 Extrusion side board deluxe right 04 0008 Belt walk spliced 18 x IOS WW 24 0006 Front roller assembly 09 001 3 Rear roller assembly 03 0004 Walkboard waxed 06 0102 End cap 12 0022 Actuator 400lb Maytech 06 001 8 Motor base
2. family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on
3. PI The PI mode is now accessed You can now program the Time Speed and Incline in PI mode which will be saved for future workouts I The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the selected program button three times once for OP twice for PI three times for P2 Follow the above steps I 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED PI P2 or user program Once you have programmed the PI or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in PI FAT BURN press the FAT BURN button twice to access PI Then press the PAUSE button to get the TIME window to flash Follow the directions above to continue to change the program FAT BURN TARGET y N POWER CARDIO WARM UP START STOP USER PROGRAM ITED CM NG VOM Ad AR RSS ay gt yf INCLINE ENTER SPEED PAGE 12 Program and Operating Instructions AN KEYS FITNESS Heart Rate Control Instructions MS3200GT only HEART RATE PROGRAM MODE The Heart
4. PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the MILESTONE 1200GT 3200GT to the original purchaser is lifetime on the frame 10 years on the motor 2 years parts and 1 year labor Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the treadmill is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness treadmill the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal
5. kilometers follow the steps described here I Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CLII should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Page 16 Troubleshooting Guide A KEYS 7 FITNESS Treadmill will not start I Is the RED Safety Key Attached to the Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill losses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in
6. on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease buttons Heart rate will read out in the Incline window To select the Heart Rate Control program press the Heart Rate Program button The incline window will flash 125 which is the default program target heart rate Adjust Target Heart Rate to desired level with the TARGET or buttons 4 Press START STOP button or continue instructions below to program Time and Speed You can now program the Time and Speed The time window will blink Use the SPEED or arrows to select your workout time then press the ENTER PROGRAM button The SPEED window will now be flashing Using the SPEED sa arrows select the maximum speed for your workout then press ENTER PROGRAM To start press the START STOP utton TARGET DOWN TARGET UP POWER START STOP O YOR AF ad ENTER PROGRAM SPEED PAGE 13 Program Profiles i SPEED SPEED sr I2 i INCLINE 7 1 INCLINE I I 0 9 el A uan 7 6 5 4 thy b bk kol 12345678910 The Fat Burn Program is designed to The Cardio Program is designed to vary vary the treadmill elevation while main the treadmill Speed while maintaining a taining a constant walking belt speed constant Elevation 12 SPEED 12 SPEED II II 10 INCLINE 10 INCLINE 12345678910 12345678910 The Warm Up Program is designed to grad
7. treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface PAGE 7 Power Requirements A KEYS 7 FITNESS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF TT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating of IZOVAC IS amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power co
8. MS1200GT Ms3200GT EA OWNERS MANUAL Model Name erial Number Purchase Date Write down for future reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 keysfitness AT PART 15 0008 Table of Contents Information Page H pete I Console Functions and Descriptions Program and Operating Instructions IO II 12 amp 13 Program Descriptions and Profiles Warranty Registration Mail In Form Page 2 Specification Sheet Display Type Electronics Pre Set Programs Custom Programs User Programs Power Incline Roller Diameter Cushioned Deck Speed Range Belt Size Front Hand Rails Side Hand Rails Foot Print Foot Print Folded Warranty Motor r Warranty Parts Warranty Labor r Warranty Frame Horsepower Continuous Heart Rate Interactive MST200GT 2 0hp 5 Window LCD Push button 3 6 0 No 12 1 9 Yes 0 I0mph I8x 5I Yes Yes 29 x 62 29 x 29 10 Years 2 Years I Year Lifetime PAGE 3 AN KEYS MS3200G T 2 0hp 5 Window LED Push button 5 IO 26 x 62 Vow ae 10 Years 2 Years I Year Lifetime Important Safety Information 1 2 oo gt gt 2 gt gt AN KEYS WARNING Before using this treadmill or starting any exercise program consult your physician
9. OTO ACTUATOR CONNECTION ASSEMBLY REAR ELEVATION ASSEMBLY WELDED U R ASSEMBLY STRAIGHT N SN olololololo olololololo olololololo wi gt INi gt Ioo 2 1 N p NININMT TNM NO FS oololol o oOoljololo NTOTOINT O OFoprMBm Ns o Z gt T 2 lt O 0 gt zZ W w DIO U I C e C gt g olm D 5 n OJO Q m 3 i m O EJA 4 O Cc T A gt IT o py S 3 A gt a j 4 I 4 O U U IIS D O N m lt m U o O gt Z O O 4 n O gt 2 a a EE i 5 I O T p I O I C 4 oO N 2 BACE BRACE FOOT LATCH PUNCHED ololjo FNM FNM ololo OFOTO NISIN E po jo olo DI old SIS oll KIS BUSHING UPRIGHT PIVOT 14 0321 YEAR WARRANY DECAL MOTOR MCM 253 1 75 2HP REPLACES 06 0059 _ COVER HRC RECEIVER KES SERIES ACTUATOR 40LB MAYTECH 13 0017 _ HARNESS TELCO HRC HARNESS ENCODE 24 0138 CONSOLE ASSEMBLY MS3200T WIRE BREAKER 6 15 0008 MANUAL MS3200GT HARNESS CONTROL PANEL DECAL MOTOR COVER SES ALL GRAY DECAL NO LIFT ALL FOLDS OOO pro DECAL SAFETY LACHALL FOLDS SCREW 8x5 8 S BLACK SCREW PHTR 8x3 AB BLACK RECEIVER DISCRETE LED HC CONTROLLER REPLACES 08 0013 BRACKET HR RECEVER MOUNTING Ooflojol gt ojo NIN IX co IM olololololo olololololo NOPFRTRTOTaTo ONT FO oO foc Q O p O y O m D Q Page 19 KeysMilestone 1200 3200GT Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS
10. Rate program is designed to keep your heart rate a desired level of beats per minute by automatically adjusting the incline For example 1f you have programmed in a desired heart rate of 105 beats per minute and your heart rate 1s only 95 beats La minute you must be wearing Heart Rate Transmitter the incline will automatically increase to intensify the work load and increase you heart rate to the 105 beats per minute you programmed If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower your heart rate You may at any time during the Heart Rate Program adjust override the speed and or incline by simply pressing the correct corresponding buttons You may change your Target Heart Rate at any time during the program by pressing the TARGET or TARGET buttons Plug into a standard wall outlet 110 Volt AC 15 amp circuit Attach Safety Key to console Place the Heart Rate transmitter strap across chest against the skin Stand on the treadmill and straddle belt e Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash The Heart shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting Adjust the strap on the chest until the console is picking up a signal For Quick Start press START STOP button Belt will begin to move after 4 seconds Step
11. Step on belt slowly after the belt starts moving Each of the pre set programs can also be customized for your particular workout CUSTOMIZING PROGRAMS in PI and P2 Mode Each pre set program Fat Burn Cardio Warm up can be customized in the PI or P2 mode After making the program selection the center window will read OP The OP refers to original program and is preset The program name you select will display to the left of the OP Press the same program button once more and the center window will read PI The PI mode is now accessed You can now program the Time Speed and Incline in PI mode which will be saved for future work outs I The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the selected program button three times once for OP twice for PI three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED PI P2 or user program Once you have programmed the PI or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to chang
12. THIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 KEYS FITNESS TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST LAST E QDD Woo oooooo Oooo ooooo ooo nooo ADDRESS APT NO WWW LOUL CITY STATE NOOOoooooooogOoOooS 00000 DATE OF PURCHASE MODEL NO SERIAL NO K O OU O00000 aA OOOO EN ee company a Where did you koras A A How important are each feature Other Comments purchased TV Radio Friend Unique Features Horsepower In Store Display Salesperson___ How do you plan to use the treadmill Warranty Wak___ Run____ Both____ Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Male Female Both Dis Orders Loose Weight KEYS FITNESS respects the rights of your privacy Our company How many family members In h rme con veni nds will not sell or distribute to others the information above This Improve C rdi vaseular Bless information is used to track our product quality and to contact you in Safety from outdoors the event of a product safety concern It may be used to offer you AGE I5 24 25 34 35 44 45 54 55 64 65 future Keys products only through the mail Please check here if wish EJ Other not to receiv
13. This is especially important for persons over the age of 35 and or persons with pre existin health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage cis or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 275 pounds The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping
14. e any additional information on Keys products
15. e to a new setting in PI FAT BURN press the FAT BURN button twice to access PI Then press the PAUSE button to get the TIME window to flash Follow the directions above to continue to change the program FAT BURN POWER START STOP PAUSE CARDIO WARM UP ENTER ee INCLINE SPEED PAGE II Program and Operating Instructions AN KEYS ATTA PROGRAM MODE MS3200GT Plug treadmill into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are four 4 pre set and eight 8 semi custom pre set programs on the MS3200GT The treadmill includes FAT BURN CARDIO WARM UP and CROSS TRAINING programs Select the program by pressing the appropriate button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in PI and P2 Mode Each pre set program Fat Burn Cardio Warm up Cross Training can be customized in the PI or P2 mode After making the program selection the Calorie window will read OP The OP refers to original program and is preset The program name you select will display in the diode light beside the program name Press the same program button once more and the Calorie window will read
16. ed turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 74 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away form you PAGE I5 Change Miles per hour to Kilometers per hour HN KEYS FITNESS Y our treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in
17. incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WI
18. nge in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected showing on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window counting each 1 4 mile lap in sequence of completion 1 2 3 etc CENTER BRICKYARD WINDOW TIME WINDOW DISTANCE CALORIE WINDOW INCLINE WINDOW SPEED WINDOW EMERGENCY SPEEDS TIME ror ith ha A as Coa ea AA Al PAGE 9 A KEYS Program and Operating Instructions FITNESS QUICK START MANUAL MODE Plug into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Y Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease buttons To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Pre
19. onto the belt Hold on to handrails when adjusting speed incline or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Pets should never be allowed near or on the treadmill Do not leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or per Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running PAGE 4 Before You Start A KEYS Thank you for purchasing a KEYS treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the t
20. pan 10 06 0079 Small motor fan 11 12 001 8 Motor MCM 2 0HP 12 04 0004 Poly V belt 190J8 13 06 0101 Motor cover w wings 14 10 0020 Foam grips 15 amp 16 MS1200GT 24 0136 Console assembly 15 4 16 Ms3200GT 24 0138 Console assembly 17 MSI200GT 08 0051 Motor controller 17 MS3200GT 08 0050 Motor controller O 00 SLO O e w Ne Page 18 MS1I200GT MS3200GT Parts List Parts List MS1200GT 3200GT PART DESCRIPTION QTY PART DESCRIPTION QTY PART GUIDE RESET TUBE 02 0005 SCREW 8x5 8 PPH HILO BLACK TPB 8 FAN MCM MOTOR 5 W 1 2SHAFT SLEEVE MOTOR TENSION 1 4 COVER FOR MOTOR GRAY a 02 0013 WASHER LOCK 1 4 8 Jo60103 COVER FOR MOLDED BASE GRAY BREAKER CIRCIT 1SAMP SWITCH REMOTE W HARNESS BOLT HEX 3 8 16x2 1 2 GRADE 5 WIDRAIN HOLES PUNCHED UPRIGHT SUB ASSEMBLY STRAIGHT PROC REMOTE H BAR 17 0005 CONSOLE PLATE PUNCHED 19 0012 o2 0021__ WASHER 9 32 5 8 1 8THiCK zP 2 1oo002 ISOLATOR BOARD 8 fozoozs nur oz0022 NUT NYLOCKHEX10 24 gt gt 6_ 10 0003_ GRIP FOAM t5x147 dejo SWITCH MAGNETIC KILL YIHAN WRENCH ALLEN 3 16 SHAFT ARM CLIP ALLEN WRENCH 02 0027 nUT THF 14200H DB 8 100017 raPE FOAM 1 X75ftt BAG PLASTIC 12x12 3ML INST PACKET BUSHING REAR ELEVAION BELT POLY V 190J8 olo 2 m o O10 x 2 JE O 3 2 Z O gt Z O T O ENCODER MCMILLAN ACTUATOR EXTENSION TB 17 0011 PROC BASE EXTENSION TB 17 0010 gt Ml o lo ollo o lo A O A m y NTN
21. rd into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN ROUNDED OUTLET SURGE PROTECTOR PAGE 8 Console Functions and Descriptions AN KEYS FITNESS There are five display windows on the control panel to provide feedback information TIME WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to O seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in I increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in OI increments up to 9 99 and I increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in I increments CENTER BRICKYARD WINDOW 4 Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the cha
22. readmill in small increments as this treadmill is capable of high speeds eo gt If you are taking medication consult your physician to see if the medication will affect your exercise heart rate Y If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following picture below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE ELECTRONIC DISPLAY WATER BOTTLE HOLDER WATER BOTTLE NOT INCLUDED a SIDE HAND RAILS SAFETY LATCH UPRIGHTS gt FRONT HAND RAIL MOTOR Sa CIRCUIT BREAKER WALKING BELT REAR ROLLER DJUSTMENT BOLTS SES SYSTEM WHEEL FOOT RAILS PAGE 5 Warm Up Exercises A AINA EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially im portant for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation s
23. se to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles PAGE 6 Assembly Moving Instructions AN KEYS ADEE Assembly This KEYS treadmill is shipped in one piece and fully assembled After opening the box remove any packing materials from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Moving CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails and place one foot on the base as shown in the photo below Next with a firm grasp on handrails place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower
24. set Speed and or Incline Time Speed and Incline may be preset prior to getting started After pressing the POWER button the time window will blink Use the SPEED TIME or arrows to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to set your workout incline then press ENTER PROGRAM To start press the START STOP button POWER START STOP PAUSE AS de Y 10d ra gn Ay tron nd ps Syne De Ae dees qu passet E q o irme e Dove INGA ba Coe A AT porra ay rms pe INCLINE SPEED TIME Alternative Speed and Incline Toggles Switches PAGE IO Program and Operating Instructions N KEYS PROGRAM MODE FOR THE MSI200GT Plug treadmill into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are three 3 pre set and six 6 custom pre set programs on the MSI200GT The treadmill includes FAT BURN CARDIO and WARM UP programs Select the program by pressing the appropriate button Press START STOP button Belt will begin to move after 4 seconds
25. ually The Cross Training Program is designed to con increase the treadmill Speed and Elevation in the trol the walking belt speed and elevation inversely in first segment warm up and gradually decrease alternating segments the treadmill Speed and Elevation in the last segment cool down This is also known as a On the MS3200GT only Plateau program PAGE 14 Belt Adjustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right or while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at I mph Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at I mph Using the hex key provid
26. upplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to IO minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend for ward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possi ble Hold for I5 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite D foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendons bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH aE With one hand against a wall for balance reach back and i grasp one foot with your other hand Bring your heel as clo

Keys Fitness MS3200GT User's Manual

Contents

Download Pdf Manuals

Related Search

Related Contents