Keys Fitness HT9000 User's Manual
Contents
1. Drs Orders Loose Weight KEYS FITNESS respects the rights of your privacy Our company How many family members In home convenience will not sell or distribute to others the information above This Improve Cardiovascular Fitness information is used to track our product quality and to contact you in Safety from outdoors the event of a product safety concern It may be used to offer you future Keys products only through the mail Please check here if wish AGE 15 24 25 34 35 44 45 54 Other not to receive any additional information on Keys products 55 64 65 Page 202. socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrails when adjusting speed incline or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Pets should never be allowed near or on the treadmill Do not leave children unsupervised near or on the treadmill o gt gt gt gt 2 Do operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening 4 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by_an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running PAGE 4 Before You Start KEYS AINSA Thank you for purchasing a KEYS treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill 4 Remember to take the time to perform the stretching exercises provided to a
3. 050024 ouP ALLEN WRENOH 10845 overtayconsoewroo E SSS 050039 WHEELKEYS sensas 2 14 0052 DECAL INCLINE SERIGRAPH dt ors woTor cover o 140354 overtay consour ALLBB80B 1 peores PANBOrTOM eoe STIOKERFORMIOR30P 1 los o0se_ support pcBoARDHRG 4 17 0061 _ RECTIiixmxteauaaia FAN 5 5 8 ID 2 izooza recrivarcarees 17 0074 RECT 1x3x16GAx165 Page 19 Keys Health Trainer 9000HR Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the HEALTH TRAINER 9000HR to the original purchaser is lifetime on the frame 10 years on the motor 3 years parts and 1 year labor Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the treadmill
4. OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 KEYS FITNESS TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST LAST LIP QDD A a ADDRESS APT NO QDD EEE CITY STATE ZIP QOOO OOOO AO OU OUL DATE OF PURCHASE MODEL NO SERIAL NO HOR Hus RE OOOOOUOOUOO 00 DOE Name of store or company where Where did you learn about treadmills ow important are each feature Other Comments purchased TV Radio Friend Unique Features In Store Display Salesperson DISEPOWEE How do you plan to use the treadmill Warranty Walk Run Both Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Male Female Both
5. pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE 9 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started After pressing the POWER button the time window will blink Use the SPEED TIME or arrows to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to set your workout incline then press ENTER PROGRAM To start press the START STOP button START STOP HEALTH TRAINER 48 SDOOHR POWER MAA DAT nae DEALS PAUSE Mz BOSTAN DE amp hd y Es cin voe Ga ai retin WIE FEED INL e a ins s La DESIL EAS ES LS LEA ENTER SPEED TIME INCLINE PAGE 10 Program and Operating Instructions A KEYS Plug treadmill i
6. 20050 NUTNYLOCK HEX 1420 a 100006 ri cruToH cw 2 10 0160 err MTOR SUPPORT REVISED 10 0008_ 2 020053 SoREW SHOS mazoa e 100024 TAPEADHEVISIVE maons 1 200104 PROGRIURIT 006r 020054 SoREW WH NACH esaer HAND 1 11 0000 BUSHINGREARELEVAION 4 200105 _ pRocLT UR 17 0061 f 020068 WASHERFLATSAE S60 72 11 0012 FLYWHEEL 588 1011 250RERLAGES 1 1 J00110 PROGHBAR 17006 f 020082 SoREW PHTR FOG ABBLAGK a 12 0004 MOTORMAGNETEK20HP223526 1 aroos ACTUATOR TB CORNERS GUIPPED pzm BorT cARRIAGE 102ma a 12 0000 ACTUATOR AooLBMAYTECK 1 evo _ sTIFENER NOTCHED fo oaor19_ ScREW HWn SLOTED seoa ABZP 1 130011 ooRD POWER 1 er 0050_ NSIDE 00 DEGREE BEND OTRLBRKT I zos NUT RI sere AVKALSKSIB180 2 19 0018 SWITCHRRED SD1951 TERMINATED P5500 1 220077 ACTUATOR Te SUB ASSEMEY I pzm PUSHNUTBLAGKTIZSHAFT 6 140025 DECALWARNING CONSOLEALL GRAY 1 22 0085 URASSEM SUB GONV WEEBOK 030015 WALKBOARD KORETRON sor convi 1 14 0007 DEGALEMERGENCY sTOR RED 1 es 0100 FRONT EVELASSEMBLY GOWV coos foevroty vaos or 140028 DEGALOIROIBREAKERALL 230104 DECKFRM amp REARLEGASSEMBLY I 040022 wKBELT 1975x12275 ORTHO PT ZPLY 1 140851 DECALSPEEDREMOTE fason URASSEM WISTIFFNERWEESOK I 050043 EXTRUSION SIDE BOARD LTBRT 2 14 0005 DECAL DSCONNECT WOTORGOVER 1 j240174 FRONT ROLLERASSEMBLY o coors mesure 10321 DECAovRMOTOR WARRANTY 1 26 0005 INST PACKET MssoooHR 1
7. HEALTH TRAINER 9000HR Ms OWNER S MANUAL Model Name HT9000HR Serial Number Purchase Date Write down for future reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 keysfitness AT PART 15 0107 Table of Contents Information Table of Contents Page Specification Sheet Important Safety Information Before You Start Warm Up Exercises Assembly Moving Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions 10 11 12 amp 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension I Change to MPH or Km H 16 Troubleshooting Guide 17 Parts and Diagrams 18 Parts List Warranty Registration Mail In Form Page 2 NO N il Specification Sheet Horsepower Continuous Display Type e Electronics Pre Set Programs Semi Custom Programs User Programs Heart Rate Program Heart Rate Interactive Power Incline Roller Diameter Cushioned Deck Speed Range Orthopedic Belt Side Hand Rails Foot Print e Warranty Motor e Warranty Parts Warranty Labor e Warranty Frame PAGE 3 A KEYS 3 0hp 5 Window LED With green pace display One touch 4 8 2 1 Yes 12 Zo Yes 0 10mph 20 x 60 Yes 29 x 71 10 Years 3 Years I Year Lifetime Important Safety Information A KEYS 1 WARNING Before us
8. RMNDA 00 12345678910 The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments PAGE 14 Belt Adjustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt Y4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the abov
9. ares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform be fore your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoul ders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the op posite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips to ward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foo
10. d with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR PAGE 8 Console Functions and Descriptions A KEYS There are five display windows on the control panel to provide feedback information WORKOUT TIME PACE WINDOW Y TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 second
11. e procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away form you PAGE 15 Change Miles per hour to Kilometers per hour A KEYS FITNESS Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting t
12. he eraser end of a pencil into the opening in the backside ofthe console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Page 16 Troubleshooting AN KEYS Treadmill will not start 1 Isthe Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 Ifthe treadmill s
13. ing this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 4 This treadmill has a user maximum capacity of 400 pounds The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet KEYS t ends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill oon the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals
14. is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness treadmill the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of
15. ly adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Heart Rate Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout In the same re spect if your heart rate is above your programmed amount of BPM s the incline will automatically de crease to lower your heart rate You may at any time during the Heart Rate Program adjust override the speed and or the incline by simply pressing the correct corresponding button You may also change your Target Heart Rate at any time by pressing the TARGET UP or TARGET DOWN button HEART RATE PROGRAM OPERATION Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the dis play is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Prog
16. nto a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are four a re set and eight 8 semi custom pre set programs on the HT9000HR The treadmill includes FAT CARDIO WARM UP and CROSS TRAINING programs Select the program by pressing the appropriate button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio Warm up Cross Training can be customized in the P1 or P2 mode After making the program selection the Calorie window will read OP The OP refers to original program and is preset The program name you select will display in the diode light beside the program name Press the same program button once more and the Calorie window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE wind
17. ow will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode poe the selected program button three times once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 set tings TO CHANGE A PREVIOUSLY PROGRAMMED Pl P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in P1 FAT BURN press the FAT B utton twice to access P1 Then press the PAUSE button to get the TIME window to flash Follow the directions above to continue to change the program PROGRAM MODE PROGRAM SELECTION DIODE LIGHTS START STOP POWER HEALTH TRAINER 49 ODOOHR RAPHI NKE A MP Sonos T PAUSE CROSS TRAINING j finare m on gt PROG FORA USER PROGRAM F PEARL RATE PR OGPAM y ENTER PROGRAM SPEED INCLINE PAGE 11 Program Instructions Heart rate AN KEYS See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode If the signal from the chest strap is detected heart rate BPM will be displayed in the INCLINE window The incline will only be briefly displayed if manual or program changes are initiated The Heart Rate program is designed to keep your heart at a desired amount of beats per minute by automatical
18. purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL
19. ram The incline window will momentarily flash 125 which is the default program target heart rate The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM The incline window if receiving your heart rate accurately will show current BPM and the small red light labeled PULSE adjacent to the incline window will be illuminated If the receiver is not receiv ing an accurate reading the incline window will be flashing To adjust the pre set target heart rate press the TARGET TARGET button then press the ENTER PROGRAM button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving The small light at the top of the console labeled TARGET will be illuminated if you are at your target If you are not the arrow shaped lights will illuminate and reflect if you are above or below your goal If you are not within 25 BPM of your Target heart rate the program will not work DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continu ally monitor your heart rate and periodically adjust the incline up or down to inc
20. rease or decrease the resis tance thereby keeping you at your target zone At the conclusion of the programmed time the TIME win dow will flash 00 00 and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill PAGE 12 Program Instructions Heart rate A g E of Max gt Heart Rate wo 160 a AN 85 to Max eb o c Mm 140 v 120 a y san D 100 WORKOUT TIME TARGET ARROWS TARGET DOWN CALROIES DISTANCE HEALTH TRAINER 48 200D0HR DART Sap sii a ry ae Sonne PAISE PAUSE a ME FEED OG e L Be eos HEART RATE CONTROL ENTER PROGRAM PAGE 13 Prosram Profiles SPEED 11 INCLINE PNY BANAN llosa The Fat Burn Program is designed to vary the treadmill elevation while maintaining a constant walking belt speed 12 SPEED 10 INCLINE NU qu QQ gt CO 12345678910 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program SPEED Ll INCLINE 12345678910 The Cardio Program is designed to vary the treadmill Speed while maintaining a constant Elevation SPEED INCLINE rFPNWAB
21. s Y PACE Indicates amount of time required to complete 1 mile at current speed SPEED WINDOW Y SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 Y CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action TIME WINDOW CALORIE DISTANCE WINDOW INCLINE WINDOW CENTER BRICKYARD WINDOW SPEED WINDOW maa i HEALTH TRAINER 4 QN00HR POVER BAPHIA NRE Score Gras BOSAN hd y rr diia Ea ti a SRS FROCPAM BOAO EN HEART RATE PROGRAM y F PELD WIE FEED dia ES Gon a En DEGI ite A Ree eri mag malas peg ES AN OE DEA PAGE 9 Program and Operating Instructions A KEYS Y QUICK START MANUAL MODE 9 Plug into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes 4 Press POWER button There will be an eight 8 second delay after
22. t with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles E INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin ld p Ci area as far as possible Hold for 15 counts then re lax This will stretch your quadriceps and hip mus cles a PAGE 6 Assembly Instructions AN KEYS KEYS treadmills are shipped in one piece to make assembly easy After opening the box remove any packing materials from the treadmill You should find a rear endcap large plastic piece that fits over the rear roller area and owner s manual packet with bolts and screws for assembly Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Figure 1 Assembly for main uprights 1 Have a second person raise the console to the upright position and hold 2 Insert 3 4 Button Head Bolt into upright bracket and tighten loosely Repeat for opposite side 3 Insert the TUBE SPACER inside the upright frame and line up with the bottom hole Hold tube spacer while inserting the 1 1 2 Button Head Bolt and lightly tighten Repeat for opposite side 4 After completing opposite side tighten all four assembled bolts and the two other button head bolts that
23. till will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section on page 15 2 Need help Call Keys Technical Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 Page 17 Parts amp Diagrams A KEYS Part 1 Left Side Extrusion Rail 05 0043 12 Poly V Belt 04 0004 2 Right Side Extrusion Rail 05 0043 13 Motor Hood Cover Top 06 0158 3 Treadmill Belt 04 0022 14 Grips 10 0020 4 Front Roller Assembly 24 0174 15816 Console Assembly 24 0187 5 Rear Roller 09 0020 6 Treadmill Deck 03 0015 7 End Cap 06 0159 8 Elevation Motor acuator 12 0022 9 Bottom Motor Pan 06 0145 10 Small Fan 06 0071 11 Motor 12 0004 Please review the following drawing below to familiarize yo
24. urself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model 14 Page 18 Health Trainer 9000HR Parts List A 020005 screnasepeamo BLACK TPB 8 00117 SWITOHHOUSINSROUNDORAY 2 i7 0078 RECT naxtacmasea 1 020008 BoLT HEX 516 185 GRADE Sz 1 osons PLASTIC SWITCH HOUSING BLKFOR OVAL 2 17 0077 RECT baxiBenesar 1 020009 NUT HEXSNS warae 3 fosos sorrompavcow 1 freos erer HEART RATE REC FORWEDGE pz aora _ WASHERLOGK 11 8 050150 CONSOLE WEEBOKBINOLDAGONV 1 19 0007 JBRKT MOTORTENSON zoo Juuramoomexaero 5 foroozo RECEVERDISORETELEDHRC 10 0000 sraceR enconeR 020021 WASHER 932 518 USTHIOKZP 2 080123 MEMBRANE SIN LED PROG WEE 1 19 0078 JBRKTELEVATIONPNOT f2 020022 nornon a oeoo BREAKER OIROIBAMP 1 10 0076 JBRK OONIROLLER 1 020024 CARRIAGE Bon snoa GRADESZP osoo eNcODER OPTICALALEPH 1 190079 ferrero o20027 Nur HF razones A Jeoreenene E frenos JBRKT HRREGEMERNOUNIN 020028 SworMAGETIC kvan 050089 WEMBRANE LEDLODPOWER 10 0105 JBRK REARLEGGOVER 2 020050 soReEw HEXTRILOBE sapo 1 080112 MEBRANE LED FORWEDGEGONSOLE 1 10 0100 J RKLOwERELEv eusse 2 020051 BorT HEX 318 161 ae GRADE BP 1 osons JONTROLLER 050050 WOUT swircH 1 rooms JBRKTLEFT sierra 020053 _ WASHER 0 EXTERNAL STAR 1 oo 0008 ROLLER DRIVE 5 88008500 1 ro o1a J RKTRIGHTSTRAIGHTUR o 0
25. void injury 4 Do not stand on the walking belt while pressing the Power button or Start Stop button 4 Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds 9 If you are taking medication consult your physician to see if the medication will affect your exercise heart rate 4 If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician 4 To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Y Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE ELECTRONIC DISPLAY WATER BOTTLE HOLDER WATER BOTTLE NOT INCLUDED D SIDE HAND RAILS MOTOR COVER WALKING BELT UPRIGHTS _ gt CIRCUIT BREAKER REAR ROLLER ADJUSTMENT BOLTS FOOT RAILS PAGE 5 Warm Up Exercises A KEYS EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is es pecially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prep
26. were present before starting Assembly is now complete 5 Be sure to insert the SAFETY KEY before turning the power on Figure 2 Assembly for rear end cap To attach the rear end cap 1 Place plastic rear end cap over exposed rear roller area 2 Align holes in plastic end cap with pre drilled holes in frame 3 Loosely tighten each screw until all four screws are lined up 4 Tighten all four screws snugly CAUTION DO NOT OPERATE TREADMILL WITHOUT SECURING REAR ROLLER HOUSING Be sure the treadmill is level to the floor The rear feet can be adjusted to level the treadmill Assembly is now complete Figure 1 Figure 2 Insert 3 4 Buttor Head Bolt Insert 1 1 2 Button E Head Bolts e p f Dine 27 Tube Spacer PAGE 7 Power Requirements A KEYS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not include
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