Keys Fitness HT640U User's Manual
Contents
1. IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This 1s the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for 1t any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 19 Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com2. Rear Foot Tube 2A to Main Frame with two Bolts 1 two Washers 4 and two Cap Nuts 5 Step 2 Attach Front Foot Tube 2 with two Bolts 1 two Washers 4 and two Cap Nuts 5 S SSX QUAN SS NS Figure 2 FIGURE 2 Step 1 Thread the Right Pedal 9 into the right crank area of Main Frame Secure in place by turning it clock wise to tighten Note Right Pedal 9 is marked with an R Step 2 Thread the Left Pedal 10 into the left crank area of Main Frame 1 Secure in place by turning it count er clockwise to tighten Note Left Pedal 10 is marked with an L Assembly A KeysFitness Figure 3 FIGURE 3 Step 1 Assemble Seat 13 to Seat Post 14 using four Washers 77 and four nuts 42 Step 2 Slide Assembled Seat into Main Frame FIGURE 4 Step 1 Connect Pulse Wires 17 amp 18 to cables coming from Main Frame Step 2 Attach Console Tube 16 to Main Frame using four Screws 20 and four Washers 4 E C gt EA A KeysFitness Assembly es M O A 59 to Console Tube using eight Screws 20 and eight Washers 4 Attach Elbow Pads 34 to Pulse Handlebars using four Screws 19 Pull Cables 17 amp 18 thru Console Tube Attach Pulse Handlebars FIGURE 6 Step 1 FIGURE 5 Step 1 Step 2 Assembly 3 KeysFitness FIGURE 7 Figure 7 Step 1 Connect Cables 17 18 and 63 to cables coming from Conso
3. 40R 240U 640R AC ADAPTER HT640U R E OWNERS MANUAL HT640U Qty N N e A e N N e e RK N N A N FPN RK Ne Ne NY NY RRR KF N RF RK kK Warranty Information 3 KeysFitness KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT HT640U UPRIGHT HOME USE WARRANTY Frame Lifetime Parts 1 Year Parts This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ON
4. 5 331 00022 331 00090 302 01219 311 00020 310 00173 319 00214 319 00215 306 00492 302 00402 306 00490 306 0049 1 302 01162 313 00187 313 00188 313 00189 302 00470 302 01220 302 00445 302 01207 306 00489 302 01221 305 00122 305 00123 302 01212 302 00409 302 00443 302 01200 302 00414 302 00408 302 01206 302 00443 313 00175 315 00047 3 KeysFitness Description M8 LOCKNUT HAND PULSE SENSOR HT640U EYEBOLT 6 X 40MM ADJUSTMENT CHANNEL ALL MACRO BIKES M8 LOCKNUT THIN HT640U BEARING CUP HT640U BEARING CM535 550 560 750 DCV6 0RU R 640 NOTCHED BEARING NUT CM535 550 560 750 DC SLOTTED BEARING NUT CRANK WASHER HT640U CRANK NUT HT640U FLYWHEEL CRANK PULLEY U R CM535 550 56 MAGNET HT640U HT640R LEFT HANDLEBAR BRACKET HT640U RIGHT HANDLEBAR BRACKET HT640U BUSHING FOR SEAT POST HT640U M10X19MM WASHER 220E 240E 240R 240U 640R FRONT SLEEVE HT640U REAR SLEEVE HT640U M6X20MM MACHINE SCREW HAND PULSE WIRE HT640U GEAR BOX WIRE HT640U REED SWITCH WIRE HT640U M3X 8MM SHEET METAL SCREW TRI 6 0R HT640 M6 LOCKNUT ZINC M6 X45 MM HEX HEAD SCREW 220E 240E 640R M6X13MM WASHER HT640U ROLLER HT640U M6 LOCKNUT BLACK CONNECTING LEFT COVER HT640U CONNECTING LEFT COVER HT640U M8 LOCKNUT THICK HT640U M6 HEX NUT BLACK M5 X10MM SCREW 220E 240E 240R 240U 640R M24X38MMX1 5T WASHER M8 IDX18 8MM OD FLAT WASHER ZINC EYEBOLT 6X65MM CARRIAGE BOLT M8X55 HT640U M5 X10MM SCREW 220E 240E 2
5. GE BOLT M8X1 25X65MM HT640U FRONT FOOT TUBE TRI 6 0R 640R 640U REAR FOOT TUBE TRI 6 0R HT640UHT 640R FRAME HT640U M8 X19MM WASHER BLACK 220E 240E 240R 240 M8 X 1 25 CAP NUT TRI 6 0R 640R 640U FOOT CAP HT640U WHEEL DCV6 0R TRI6 0 640R 640U SPACER HT640U RIGHT PEDAL HT640U LEFT PEDAL HT640U CRANK TRI 6 0R 640R 640U M8X38MM SCREW SEAT HT640U SEAT POST HT640U LOCKING KNOB HT640U CONSOLE TUBE HT640U EXTENSION SENSOR WIRE HT640U GEAR BOX EXTENSION WIRE HT640U M6X35 PHILLIP SCREW HT640U M8 X15 HEX HEAD SCREW M4 X 16MM SHEET METAL SCREW TRI 6 0R 640 M5X50MM PHILLIP SCREW 608 PRECISE BEARING BOTTOM RIGHT COVER HT640U BOTTOM LEFT COVER HT640U TOP LEFT COVER HT640U TOP RIGHT COVER HT640U M4 X 12MM SHEET METAL SCREW TRI 6 0R 640 1 BALL PLUG TRI 6 0R HT640R HT640U CONSOLE HT640U HT640R FRONT HANDLEBAR HT640U BELT 1222J6 M10 CAP NUT ELBOW PAD H640U MAG BRAKE TRI 6 0R 640R 640U M6 X12MM HEX BOLT SPRING 220U 240E 240R 240U 640U 640R BELT TENSION BRACKET HT640U GEAR BOX HT640U M6 HEX NUT ZINC IDLER PULLEY U R CM535 550 560 750 DCV6 Qty Rh a IN oo PP NO e a AI N INT e e N CO N A 18 Ref 42 43 44 45 46 47 48 49 50 al 32 53 54 55 56 57 58 59 60 6l 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 Part 302 00370 313 00189 302 01195 302 00399 302 01211 331 00089 331 00006 331 0001
6. Healthitraine Owner s Manual HT640U UPRIGHT Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name HT640u Serial Number Write down for future reference Serial Number Decal Location 315 00047 07 05 Rev A Table of Contents Important Safety Information Before You Start Assembly Console Overview Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Exploded View Parts List Warranty 3 KeysFitness 5 9 10 12 13 14 15 16 17 18 19 Important Safety Information A KeysFitness WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recom mends a mat be placed under t
7. LY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product 1f 1t becomes defective malfunctions or other wise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alterati
8. e for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state t
9. emperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 13 Monitoring Your Heart Rate as KeysFitness TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 14 Moving Instructions 3 KeysFitness CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First kneel down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an u
10. he unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 Never insert any object or body parts into any opening 11 For safety and to prevent damage to your unit no more than one person should use the unit at a time 12 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 13 Failure to follow these instructions will void the unit warranty Before You Start 3 KeysFitness Thank you for purchasing the Health Trainer 640U Upright This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have hear
11. le 30 Step 2 Attach Console 30 to Console Tube using four Screws 80 Note The four Screws 80 will already be installed into the back of Console 30 when you remove it from the box Congratulations You have completed assembly of your new Health Trainer 640U Upright y A Y N RI Da i y N T j UU Console Overview 3 KeysFitness Healthirainer PROGRAM A SELECT CONSOLE BUTTONS PROGRAM Use this button to select an exercise program P1 to P11 Use this button to increase values TIME SPEED DISTANCE etc Use this button to decrease values This button also functions as a RESET To reset hold this button for two seconds All values except for Pulse Limits and Age will reset to 0 SELECT Use this button when entering settings and to cycle thru funcions TIME DISTANCE CALORIES PULSE LIMITS AGE CAL WATT Use this button to toggle between CALORIES and WATTS GENERAL INFORMATION 1 After 4 minutes of non use all function data will disappear except for temperature figures All training data will be kept You may start pedaling or press any button to have all function data come up again 2 If display is not correctly shown please reinstall the batteries or try new ones 10 Console Overview 3 KeysFitness CONSOLE FUNCTIONS TIME You can set the exercise time from 0 99 minutes by pressing the SELECT button until TIME flashes on displa
12. neven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Figure 2 Note This unit may not be identical to your unit 15 Warm Up Exercises 3 KeysFitness EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This 1s espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the
13. on erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN
14. other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH not pictured Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 16 Exploded View 3 KeysFitness ON 43 17 Parts List Ref Part 302 01205 323 00015 323 00059 323 00356 302 00449 302 00483 306 00943 306 00207 302 01208 306 0004 1 306 00042 330 00005 302 00375 328 00057 323 00358 310 00178 323 00357 313 00185 313 00186 302 01209 302 00411 302 00472 302 01210 331 00002 305 00118 305 00119 305 00120 305 00121 302 00471 306 00569 307 00094 319 00213 304 00006 302 00369 328 00058 311 00068 302 00927 302 00407 319 00216 307 00096 302 00401 311 00027 HT640U Upright Parts List Rev A Description CARRIA
15. ressing the buttons while pedaling PROGRAMS P2 to P6 There are 5 programs for selection You can choose a program by using the PRO GRAM button to scroll thru programs 2 6 See profile charts below for each program You can change the tension settings by press the buttons while pedaling 11 Console Overview 3 KeysFitness HEART RATE PROGRAMS There are 5 programs for selection You can choose a program by using the PROGRAM button to scroll thru programs 2 5 See profile charts below for each program This symbol will appear in the display along with the percentage of maximum HEART RATE You must keep contact with the pulse rate grips when using these programs You can select which percentage of your maximum heart rate that you would like to exercise at You must also enter your AGE when using the HEART RATE programs Monitoring Your Heart Rate A KeysFitness Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rat
16. t problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts gt 7 TRANSPORT WHEEL FRONT FOOT TUBE 4 Assembly A KeysFitness INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 2 Wrench Main Components OWNER S MANUAL MAIN FRAME PULSE HANDLES REAR FOOT TUBE FRONT FOOT TUBE PEDALS LEFT AND RIGHT CONSOLE AC ADAPTER pe A A Hardware CARRIAGE BOLT M8X1 25X65MM 1 _ Qty 2 M8 X19MM WASHER BLACK 4 Qty 17 M8 IDX18 8MM OD FLAT WASHER ZINC 77 Qty 4 M8 LOCKNUT 42 Qty 4 M8 X15 HEX HEAD SCREW 20 Qty 8 M6X35 PHILLIP SCREW 19 Qty 4 M5 X10MM SCREW 80 Qty 2 Assembly A KeysFitness FIGURE 1 Step 1 Attach
17. y Use the buttons to increase or decrease the exercise TIME Each press of the buttons will increase decrease exercise TIME by 1 minute Hold button down for rapid advance of TIME DISTANCE You can set the DISTANCE for your exercise session by pressing the SELECT button until DISTANCE flashes on display Use the buttons to increase decrease the exercise DISTANCE Each press of the buttons will increase decrease exercise DISTANCE by 5 miles Hold button down for rapid advance of DISTANCE CALORIES You can set the CALORIES you want to burn during your exercise session by pressing the SELECT button until CALORIES flashes on display Use the buttons to increase decrease CALORIES to burn Each press of the button will increase decrease CALORIES by 10 Hold down button for rapid advance of CALORIES HIGH and LOW PULSE RATE LIMITS You can set HIGH and LOW PULSE RATE LIMITS by pressing SELECT button until PULSE flashes in display Use the buttons to increase decrease PULSE LIMITS Each press of the button will increse decrease PULSE LIMITS by 5 BPM beats per minute AGE You can set your AGE by pressing SELECT button until AGE flashes in display Use the buttons to increase decrease AGE This function is used in conjunction with the HEART RATE programs CONSOLE PROGRAMS MANUAL To enter MANUAL program press the PROGRAM button once The tension setting will show on display You can change the tension setting by p
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