Keys Fitness HT440R User's Manual
Contents
1. 310 00213 307 00147 319 00370 310 00212 302 01108 302 01442 310 00214 302 01443 305 00212 305 00213 313 00397 313 00398 313 00399 313 00400 302 00562 302 01438 323 00517 313 00401 302 01456 Description SPACER IDLER 10X13X10 IDLER WHEEL ALL INNOFIT UNITS HANDLEBAR CAP U R CM580 CABLE TENSION 890MM WIRE EXTENSION 900MM WIRE SENSOR 700MM KNOB TENSION HT440 KNOB ADJUST HT440 BUSHING REAR 60 ARC WASHER 6X13X1 5 HEX HEAD BOLT M6X40MM HIGH CAP R25 5 HT440R SEAT PAD HT440R FRAME SEAT HT440R SEAT BACK PAD HT440R CARRIAGE SCREW M8X40 DCV5 2R BOLT ROUND HEAD M5X16 CAP SEAT TUBE HT440R NUT M8 HT440 GRIP UPPER FOAM 28 6X3 0X160 CONSOLE HT440 HANDLEBAR 28 6X1 5X160 FOAM GRIP 28 6X3 0X500 LOWER HANDLEBAR CAP TRI 5 3E NUT CAP M8 HT440 LEVELER M8 HT440 BOLT ROUND HEAD M4X30 COVER PLASTIC HT440R COVER RIGHT PLASTIC HT440R WIRE PULSE 900MM WIRE UPPER PULSE 600MM WIRE EXTENSION 1 1300MM WIRE EXTENSION 2 1700MM CARRIAGE BOLT M8X70MM BOLT M8X71 POST UPRIGHT 60X2 0X555 HAND PULSE PE18 HT440 BOLT PACK HT440R HNENANNNNEE SH ANNNENNE EAE EE NO OEE EEE ENE Warranty Information allnlrain Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Electronics and Parts 1 yrs Limited W2. 323 00515 302 00502 302 00709 302 00684 302 01137 331 00057 311 00057 330 00096 331 00054 302 00490 302 00500 302 00553 319 00078 302 00029 302 00517 302 00518 302 00686 319 00369 302 00682 HT440R Recumbent Bike Parts List Rev A Description BEARING 3003ZZ HT440EL INNOFIT COLLAR OUTSIDE BEARING HT440 BIG WASHER 40X24X2 5 MM AXLE PEDAL 17X136 NYLOCK NUT M10 HANDLEBAR HT440R C CLIP S 17 CRANK 170MM MAGNET 12 5X5 BELT J6 430 DCV5 2U FLYWHEEL CRANK PULLEY ALL INNOFIT EXCE LEFT PEDAL RECUMBENT CM520 525 530 580 RIGHT PEDAL U R CM520 525 530 580 STABILIZER REAR 60 HT440 END CAP HT440R BOLT M8X15 WASHER 8X19X1 5 MM FRAME REAR 50 8 HT440 WHEEL CAP U R CM520 530 580 DCV5 2 STABILIZER FRONT 60 HT440 BC NUT 3 8 WASHER 10X19X1 5 BC NUT 3 8 FLYWHEEL SPACER 10 13 4MM CM700 BEARING 6000ZZ MAGNETIC FLYWHEEL 7 AXLE FLYWHEEL 9 98X126 GREASED BEARING ARC WASHER 8X19X1 5 MM NYLOCK NUT M8 HEX HEAD BOLT M8X60MM MAGNETIC PLATE SPRING FOR MAGNETIC PLATE CM530 ET530D IDLER SPRING HEX HEAD BOLT 3 8 X26 WASHER 10X26X2 0 IDLER ARM HT440R NYLOCK NUT 3 8 BPRENPRPRPENDAOPREWHHENERPNEUANEP RRP RB ENEBWHHREN 19 Qty Ref 0 4 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Part 302 01437 311 00029 306 00074 310 00209 313 00395 313 00396 310 00210 310 00211 302 01439 302 01435 302 00549 306 00740 328 00071 323 00516 328 00072 306 00460 302 01441 306 00949 302 01440
3. applicable unless authorized by Keys in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Keys listed maximum weight limit b use of parts not manufactured or sold by Keys c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys or an authorized Keys warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Includes proper lubrication of the running
4. deck and walk belt area as indicated in the owner s manual Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO KEYS BRANDED PRODUCTS KEYS NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY a KeysFitness Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
5. exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 15 Moving Instructions Ed CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First kneel down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tu
6. ANIAN Owner s Manual Health Trainer 440 Recumbent Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive JG Suite 250 s f Garland TX 75041 7 www keysfitness com k A Model Name HT440R Serial Number Write down for future reference Serial Number Decal Locatio 315 00103 x Rev A 06 07 u Table of Contents Heal hirainet Important Safety Information 3 Before You Start 4 Assembly 5 10 Console Overview 11 13 Monitoring Your Heart Rate 14 15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 250 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a mat be placed under the unit to protect floor or carpet
7. MPH Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 MPH between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calorie to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE Displays your current heart beat figures as soon as both hands are holding the pulse sensor The console will detect your heart rate through hand grip sensors PULSE RECOVERY After exercising for a period of time keep holding on to the handgrips and press the PULSE RECOVERY button Screen will display your heart rate recovery status with the F1 F2 to F6 Fi is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity Note Values will be reset to zero 3 To Reset Console press and hold the ENTER RESET button for 5 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes 4 Console uses two standard AA batteries To install remove battery cover located behind con sole Replace battery cover when f
8. and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 Never insert any object or body parts into any opening 11 For safety and to prevent damage to your unit no more than one person should use the unit at a time 12 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 13 Failure to follow these instructions will void the unit warranty Before You Start lag Thank you for purchasing the Health Trainer HT440R Recumbent This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exer cise heart rate If you have heart problems you are not active and or a
9. ard you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move a your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp a 2 one foot with your other hand Bring your heel as close to your O A buttocks as possible Hold for 15 counts then relax This will f i N stretch your quadriceps and hip muscles d S INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles S 17 Exploded View EI 18 Parts List Ref Part 331 00103 331 00104 302 00492 319 00367 302 00561 319 00368 302 01436 311 00094 319 00113 304 00002 311 00018 306 00081 306 00145 323 00513 306 00948 302 00569 302 00499 323 00514 306 00210
10. arranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Keys Fitness Keys brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Keys Keys warrants that the Product purchased from Keys or from an authorized Keys Fitness reseller dealer for residential or personal use only unless otherwise authorized by Keys in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Keys This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the P
11. be stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Figure 2 Note This unit may not be identical to your unit 16 Warm Up Exercises Healthirainen EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physi cian This is especially important for individuals over the age of 35 or individuals with pre exist ing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot tow
12. ce if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Keys can furnish contact information for local to your area Keys authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys is not responsible for any service repair costs accrued through the use of authorized Keys service providers at your request or out of the limited warranty period without written consent from Keys beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product 20 Missing Cosmetic Parts 30 Days The warranty covering the replacement Product shall expire on the date the original warranty fo
13. ch the upright tube 75 onto the main frame 1 with screw 17 and arc washers 30 B Figure 8 FI RE Step 1 Connect the sensor wire 44 and the pulse wires 69 to the console 60 Insert AA batteries into console Attach console 60 onto the upright post 75 by sliding into place Congratulations You have completed assembly of your new HT440R Recumbent 10 Console Overview Healt itrainen Healthtrainer CONSOLE BUTTONS ENTER RESET Used to enter edit mode for a setting when using target training If held for over 3 seconds will reset console and change all of the settings back to 0 PULSE RECOVERY Used to enter Pulse Recovery mode during workout This will begin the fitness test Fitness Test is described in more detail in the following pages DOWN and UP Use to select which setting will be edited When editing setting use to scroll up or down until selected setting is found CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down from preset to 00 00 Each preset increment or decrement is 1 minute between 1 00 to 99 00 11 Console Overview Healthitrainer SPEED Display current training speed from 0 0 to maximum 99 9 MPH DISTANCE Count up No preset target Distance will count up from 0 00 to maximum 99 90 with each Increment 0 1
14. inished installing new batteries GETTING STARTED Quick Start Turn console on by pedaling or pressing any button To begin working out without setting any targets start pedaling The time will begin to count up Target Workout Turn console on by pedaling or pressing any button Using the Up and Down buttons select the setting you wish to set first Time Cal Pulse press Enter Reset when ready to edit The current setting will flash Use the Up and Down buttons until desired setting is reached Press Enter Reset move to next setting When all desired settings have been entered start pedaling to begin workout 12 Console Overview Heallhitrainer FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 Fi Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor 13 Monitoring Your Heart Rate Healthirainen Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your
15. maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after
16. r the replaced Product would have expired unless otherwise determined by Keys Note that a non defective Product may not be eligible for return or replacement after 30 days from date of purchase Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Keys or from an authorized Keys reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Keys in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities with total Product use time not exceeding 5 hours daily to include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is
17. re over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts Rear Stabilizer INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly M8x15mm SCREW 17 4 M6x40mm SCREW 8xO19WASHER 18 4 M8x40mm SCREW 55 4 6x 13 1 5 WASHER 49 8 M8x70mm SCREW 8x 19 1 5 ARC WASHER 30 M8x70mm SCREW 74 2 M8 NUT 31 6 M8 CAP NUT 64 4 x gt ALLEN WRENCH SCREW DRIVER Assembly Part Identifier N og PULSE HANDLEBAR 61 FRONT amp REAR STABILIZER 21 amp 15 BACK CUSION 54 SEAT FRAME 53 UPRIGHT TUBE 75 SEAT 52 CONSOLE 60 PEDAL 13 14 Assembly Figure 1 FI RE 1 Step 1 Attach the rear stabilizer 15 onto the rear frame 19 with carriage bolts 73 arc washers 30 and cap nuts 64 Step 2 Attach the fron
18. roduct from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Keys any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Keys will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys may replace the parts with new parts or at the option of Keys with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Keys as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys may also provide servi
19. t stabilizer 21 onto the front of frame 1 with carriage bolts 74 arc washers 30 and cap nuts 64 Note Stabilizer with with roller wheels is the front stabilizer Figure 2 FIGURE 2 Step 1 Thread the Right Pedal 14 into the right crank area of Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 14 is marked with an R Step 2 Thread the Left Pedal 13 into the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 13 is marked with an L Healinidinen Assembly aller Figure 3 FI RE Step 1 Connect the pulse wire 70 from the handlebar to the extension wire 71 Step 2 Attach the handlebar 61 onto the rear frame 19 with car riage bolts 73 arc washers 30 and nylock nuts 31 FI RE 4 Figure 4 Step 1 Attach the seat frame 53 onto the rear frame 19 with car riage bolts 55 washers 18 and nylock nuts 31 Assembly Figure 5 FI RE Step 1 Attach the back cushion 54 onto the seat frame 53 with bolts 50 and washers 49 Figure 6 FIGURE 6 Step 1 Attach the seat 52 onto the seat frame 53 with bolts 50 and washers 49 Healinirainen Assembly Healtnlrdinen Figure 7 FI RE 7 Step 1 Put the cable end 46 into the spring hook 43 con nect the extension pulse wires 72 and the pulse wires 69 Atta
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