Keys Fitness HT-740T User's Manual
Contents
1. 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 18 Monitoring Your Heart Rate Heallnlrainen TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 19 Workout Information Healthirainen Frequency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency intensity time target heart rate zone A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout provides a greater advantage to extend the endurance of muscle and body flexibility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fit ness Intensity How Har hould Y Exerci The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with an exer2. Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE INCLINE SWITCH LEFT UPRIGHT MOTOR COVER LEVELER RIGHT UPRIGHT Assembly Parts Identifier Healthirainen The Healthtrainer HT 740T Treadmill will require assembly before operating Place unopened box on a clean level surface After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Do not remove unit from box until
3. SIDE RAIL FIXED BOARD HT 740T SIDE RAIL WASHER HT 740T BOLT M10 62 HT 740T BOLT M10 45 HT 740T BOLT M8 30 HT 740T BOLT M8 26 HT 740T BOLT M10 25 HT 740T BOLT M8 42 HT 740T BOLT M8 50 HT 740T BOLT M8 80 HT 740T BOLT M8 75 HT 740T BOLT M8 20 HT 740T BOLT M6 25 HT 740T BOLT M6 40 HT 740T BOLT M8 65 HT 740T BOLT M8 40 HT 740T SCREW M6 16 HT 740T SCREW M6 12 HT 740T SCREW M5 6 HT 740T SCREW M5 10 HT 740T SCREW ST2 9 9 5 HT 740T SCREW ST2 9 6 5 HT 740T SCREW ST4 2 12 HT 740T SCREW ST2 9 15 HT 740T SCREW ST3 5 35 HT 740T SCREW ST4 2 12 HT 740T SCREW ST4 2 9 5 HT 740T SCREW ST4 2 19 HT 740T FLAT WASHER M10 HT 740T FLAT WASHER M8 HT 740T FLAT WASHER M5 HT 740T SPRING WASHER M8 HT 740T LOCK NUT M8 HT 740T LOCK NUT M10 HT 740T SCREW M4 6 HT 740T SCREW M32 3 8 HT 740T SCREW M4 8 HT 740T BOLT M1 4 20 2 HT 740T SLEEVE TUBE HT 740T FRONT ROLLER HT 740T REAR ROLLER HT 740T AXLE HT 740T LIMIT AXLE HT 740T SLEEVE HT 740T GAS SHOCK HT 740T 6 ALLEN WRENCH HT 740T 5 ALLEN WRENCH HT 740T WRENCH W SCREW DRIVER HT 740T COMPRESSING SPRING HT 740T ET HT 740T PARTS LIST REVA REF 3 DEDNAHPNADWRHHDAHANHHDWAHPHP HHH HHP HH N o SRR ENNEF BBR ANB HAR ODADABTNRANA UAW12 UAS1 UAS2 UAS3 UASA UAS5 UAS6 UAS7 U1S8 U1S9 UA UA UA UA UA Ui Ul Ul UA UA UA UA UA UA UA UA UA UA UA UA UA UA UA UA UA UA S10 S11 S12 S13 S14 S15 S16 S17 S1
4. The tension should be just tight enough de not to slip Note Turning the hex key clockwise brings the rear roll ers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 26 Maintenance Instructions Healthirainen WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch l
5. head toward the other shoulder and hold for five seconds Re peat five times on each side 22 Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Shoulder Circles In a smooth continuous mo tion make a circle with your shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them forward Repeat 10 times Warm Up Exercises WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull the back of your right hand to ward you gently Hold for 20 seconds repeat three to five times with each arm One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the left away from the wall and your ex tended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm Wrist Flexor
6. FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Drive Motor 15 yrs Parts 1 yr Labor 1 Yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Keys Fitness Keys brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Keys Keys warrants that the Product purchased from Keys or from an authorized Keys Fitness reseller dealer for residential or personal use only unless otherwise authorized by Keys in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys This warranty excludes expendable parts if the primary cause for a warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and may include but not be limited to hand grips Skid pads walking belts walking decks poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are no
7. or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Pets should never be allowed near or on the treadmill Close supervision is necessary when this appliance is used by or near children invalids or disabled persons Never operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Before You Start Healthirainen Thank you for purchasing the Healthtrainer HT 740T Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill
8. 8 S19 S20 S21 S22 S23 S24 S25 S26 S27 S28 S29 S30 S31 S32 S33 S34 S35 UAD1 UAD2 UAD3 UAD4 UADS UAD6 UAD7 UAD8 UAD9 UA UA UA UA UA UA UA UA UA UA UA UA Ui D10 D11 D12 D13 D14 D15 D16 D17 D18 D19 D20 D21 D22 UAJ37 UAD23 3 0 PART 410 00070 406 00240 406 00241 406 00242 404 00018 406 00243 406 00244 406 00245 406 00246 406 00247 403 00012 403 00013 406 00248 406 00249 406 00250 405 00025 406 00251 406 00252 406 00253 406 00254 406 00255 402 00266 406 00256 406 00257 406 00258 406 00259 406 00260 404 00019 406 00261 406 00262 406 00263 406 00264 406 00265 406 00266 406 00267 406 00268 407 00132 407 00133 407 00134 407 00135 402 00267 413 00094 413 00095 413 00096 413 00097 413 00098 413 00099 413 00100 413 00101 407 00136 406 00269 408 00062 413 00102 412 00033 412 00034 402 00268 413 00103 403 00014 402 00269 407 00138 DESCRIPTION MOUNTING PART HT 740T PLASTIC FIXING BRACKET HT 740T END CAP HT 740T MOTOR FAN UAS3 RUNNING BELT HT 740T INSERT HT 740T CONSOLE TOP COVER HT 740T CONSOLE BOTTOM COVER HT 740T LEFT MOTOR LIGHT COVER HT 740T RIGHT MOTOR LIGHT COVER HT 740T LEFT CONNECTION BOARD HT 740T RIGHT CONNECTION BOARD HT 740T LEFT END COVER HT 740T RIGHT END COVER HT 740T END COVER CAP HT 740T EXTRUSION HT 740T MOTOR COVER HT 740T MOTOR COVER FRONT CAP HT 740T RING SHAPE CAP HT 740T MOVING WHEEL HT 740T M
9. E PACE Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 sec onds PACE Indicates estimated amount of time needed to complete 1 mile based on current speed Will be displayed in the TIME Window while the SPEED PACE Window displayed PACE CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments PULSE Indicates the estimated heart rate of the user when the pulse grips are held Note It may take several seconds for the electronics to detect and display an accurate heart rate reading SPEED SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments 0 6 10MPH CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off START STOP This button is used to start or stop the current program PAUSE This button is used to stop your workout temporarily and to continue from where you left off when you are ready PROGRAM This button is used to edit the settings of the desired program before it is started PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program INCLINE and These buttons are used to adjust the incline value during the wor
10. Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm to ward you gently Hold for 20 seconds repeat three to five times with each arm Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it toward your left shoul der keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg 25 Healthltainen Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 sec onds repeat three to five times with each arm om Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser Warm Up Exercises WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wal
11. INES E WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Lie on your stomach with your feet together Rest on your forearms with your elbows directly under your shoulders Relax lower back and abdomen into floor Hold for 30 60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoul ders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Cervical Side Bends Tilt your head gently toward one shoulder keeping your shoulders level and your face pointed straight ahead Hold for five seconds then tilt your
12. M NN a NM EN NN NN P12 Each time segment will last 1 P13 Each time segment will last 1 minute and will increase or decrease minute and will increase or decrease incline This program will alternate incline This program will alternate between 8 0 and 10 This between 2 0 4 0 6 0 program will repeat this cycle until 8 0 10 and 0 This program programmed time is accomplished will repeat this cycle until programmed time is accomplished 17 Monitoring Your Heart Rate Heallnirainen Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number o
13. ONLY EXPRESS WARRANTY APPLICABLE TO KEYS BRANDED PRODUCTS KEYS NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY a KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
14. OVING WHEEL TUBE CAP HT 740T FLAT WASHER HT 740T CUSHION HT 740T INNER TUBE CAP HT 740T PLASTIC BEARING HT 740T WHEEL HT 740T SLIDE BLOCK HT 740T BELT HT 740T FOAM TUBE HT 740T LEFT PROTECTION COVER HT 740T RIGHT PROTECTION COVER HT 740T LEFT INNER COVER HT 740T RIGHT INNER COVER HT 740T RUBBER PAD HT 740T PIN BAR HT 740T AXLE CAP HT 740T CONSOLE HT 740T HEARTBEAT BOARD HT 740T QUICK ACCESS KEY BOARD HT 740T PULSE SENSOR HT 740T SAFETY KEY HT 740T AC SINGLE WIRE 6 HT 740T AC SINGLE WIRE 7 HT 740T AC SINGLE WIRE 8 HT 740T INCLINE MOTOR CONNECTION WIRE HT 740T CONSOLE UPPER WIRE HT 740T CONSOLE LOWER WIRE HT 740T CONSOLE MIDDLE WIRE HT 740T ADAPTOR HT 740T CONTROL BOARD HT 740T OVERLOADING PROTECTOR HT 740T BREAKER HT 740T POWER CABLE HT 740T DC MOTOR HT 740T INCLINE MOTOR HT 740T MAGNETIC RING HT 740T REED SWITCH HT 740T WALKING BOARD HT 740T LOCK NUT M6 HT 740T SPEED INCLINE PCB HT 720T QTY N Q0 L HL H H LB H HR RH H RH H HR H HB RB HR RB RN dH RB RB HR RB OO R HB RN E N NN ANAN A N NN B HH H H B HN HH TECN 8etvn 6rsvn 8etvn Tecvn a 9zsvn a vcsvn ozswn MIN Heaithirainen 8ravn srvn rzavn E Oeccvn 8ztvn a Ziwn rzcvn E S di Ir SN SUE ormvn emvn smvn savn loded View Ex Warranty Information ET Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS
15. allnrainen 7407 Owner s Manual N HealthTrainer HT 740T Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Model Name HT 740T Serial Number 415 00176 Write down for future reference 09 07 Rev Serial Number Decal Location Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency How Often Should You Exercise Intensity How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout Brisk and Rhythmic Exercise Cool Down Slow and Relaxed Exercise Exercise Guidelines Calibration Sequence Change to MPH or KPH Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Guide Parts List Exploded View Warranty Heaithirainen Important Safety Information Healthirainen WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury
16. cise that stimulates you to breathe more deeply Alternate periods of mod erate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your pace and or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your per centage of body fat For weight control how long and how often you exercise is more important than how hard you exercise Exercise at least four to five times a week Reach and maintain 60 75 of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime Moderate exercise will help suppress your appetite Take regular breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications ma
17. e lifetime as defined of the Product In conforming to this warranty Keys as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Keys can furnish contact information for local to your area Keys authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys is not responsible for any service repair costs accrued through the use of authorized Keys service providers dispatched at your request or out of the limited warranty period without written consent from Keys and beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit 32 Missing Cosmetic Parts 30 Days Keys as a manufacturer reserve
18. e SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 4 To start press the START STOP button Please refer to pages 16 17 for Program Profiles NOTE P10 is a Random program When selected the unit will adjust the incline to a random setting every minute CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will be used in subse quent runnings of the program 1 Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected Press PROGRAM The TIME window will blink if the program is ready to be programmed and be solid if the program has already been programmed If the program has been pro grammed but you wish to re program values press the Pause key at this time and the Time window should begin flashing indicating that the program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to select your workout time Press PROGRAM 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the ini tial speed for your workout Press PROGRAM 4 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your initial workout incline Press PROGRAM 5 To start to program press the START STOP button 6 As the
19. e upright and not being pinched Washer 10 Slide the left upright onto the base frame Console Aa Harness Secure the left upright to the base frame b by using four bolts M10x25 and four wash gt ers 10 Base Frame Note Do not tighten hardware until step 5 has been completed Figure 2 Left Upright Installation 6 Assembly Healthirainen Bolt M10x25 3 Slide the right upright onto the base frame Secure the right upright to the base frame by using four bolts M10x25 and four washers 10 4 Feed the console wire coming out of the Console Harness console through the tube of the left handle Washer M8 bar Connect the EKG harness and the ENS Em toggle harness coming from the handlebar Harness JK NYI RSS i to the EKG harness and the toggle harness gt coming from the console A III Secure the left and right handlebars to con Harness sole using two bolts M8x50 and two wash ers M8 per side NOTE Make sure not to pinch or screw through any wires when securing the left handlebar Left Handlebar Toggle Harness j S EKG Harness Right Handlebar Figure 4 Console Assembly Assembly Healthiranen 5 Connect the console harness together One side of harness is coming from the left upright The other end is coming from the console Attach the console onto the uprights by sliding into the uprights NOTE Make sure that the console har ness is inside of the upright and not being
20. erms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Includes proper lubrication of the running deck and walk belt area as indicated in the owner s manual Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE
21. f beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75
22. he treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to ensure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 28 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem
23. her conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN t E 2 GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 11 Console Instructions Healthirainen OVERVIEW There are four display windows on the control panel to provide feedback information TIM
24. is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 29 of this Owner s Manual 29 Parts List REF U1T1 U1T2 U1T3 UAT4 UATS UAT6 UAT7 U1T8 U1T9 U1T10 U1G1 UAB1 UAB2 UAJ1 UAJ2 UAJ3 UAI4 UAJ5 UAJ6 UAJ7 UAJ8 UAJ9 UAJ10 UAJ11 UAJ12 UAJ13 UAJ14 UAJ15 UAJ16 UAJ17 UAJ18 UAJ19 UAJ20 UAJ21 UAJ22 UAJ23 UAJ24 UAJ25 UAJ26 UAJ27 UAJ28 UAJ29 UAJ30 UAJ31 UAJ32 UAJ33 UAJ34 UAJ35 UAJ36 UAW1 U1W2 U1W3 U1W4 U1W5 UAW6 U1W7 UAW8 UAW9 UAW10 UAW11 PART 423 00083 423 00084 423 00085 423 00086 423 00087 423 00088 423 00089 423 00090 423 00091 423 00092 419 00038 419 00039 402 00225 402 00226 402 00227 402 00228 402 00229 402 00230 402 00231 402 00232 402 00233 402 00234 402 00235 402 00236 402 00237 402 00238 402 00239 402 00240 402 00241 402 00242 402 00243 402 00244 402 00245 402 00246 402 00247 402 00248 402 00249 402 00250 402 00251 402 00252 402 00253 402 00254 402 00255 402 00256 402 00257 402 00258 402 00259 402 00260 402 00261 402 00262 409 00019 409 00020 419 00040 419 00041 406 00239 410 00068 402 00263 402 00264 402 00265 410 00069 DESCRIPTION MAIN FRAME HT 740T BASE FRAME HT 740T MOTOR FAME HT 740T LEFT UPRIGHT HT 740T RIGHT UPRIGHT HT 740T LEFT HANDLEBAR HT 740T RIGHT HANDLEBAR HT 740T CONSOLE FRAME HT 740T ADJUSTMENT FRAME HT 740T SUPPORT FRAME HT 740T RUNNING BOARD TUBE HT 740T
25. ise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt 14 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping
26. it has been fully assembled Make sure the electrical cord will easily reach an electrical outlet If at anytime you need assistance with assembly call 888 340 0482 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver UAT6 UAT7 Y o UAJ7 UAJ27 UAJ28 UAWE UAW9 UAW10 Ref Description MAIN FRAME UAS20 UAS29 LEFT PROTECTION COVER UAS30 RIGHT PROTECTION COVER UAT6 LEFT HANDLEBAR UAT7 RIGHT HANDLEBAR I 1 lt Ln Assembly Healthirainen Assembly requires the included Allen wrench and Phillips screwdriver Leave the unit on the original packing material to assemble all parts Do not plug in the power cord until all assembly steps are completed 1 Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap sur rounding the treadmill only while the treadmill is laying flat Do not remove unit from box until it has been fully assembled Left Upright 2 Locate the left upright Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the left upright Note Make sure that the console har ness is inside of th
27. kout These buttons are also used to adjust the values when setting up your workout SPEED and These buttons are used to adjust the speed of the treadmill during workout These buttons are also used to adjust the values when setting up your workout ONE TOUCH BUTTONS The one touch buttons allow you to choose a preset speed and incline easily To use the one touch feature Press one of the one touch numbers 2 8 You can select from the incline set of buttons or the speed set of buttons if you would like to change the speed or incline of your workout 12 Console Instructions Heallnlrainen M CNN MAL SE O PROGRAM OPERATION QUICK START MANUAL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER but ton before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING O
28. l Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg EA Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 24 Heaithirainen EAR EUM Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calibration Sequence Healthirainer Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 28 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Healthtrainer HT 740T Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence To do so press the Pr
29. llows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press PROGRAM The TIME window will blink Use the SPEED or arrows or toggles to select your workout time Press PROGRAM 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the desired DISTANCE is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected Press ENTER The DISTANCE CALORIE window will blink Use the SPEED or arrows or toggles to select your workout distance Press PROGRAM 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button CALORIES GOAL P4 Program allows user to set desired CALORIES of workout Once the desired CALORIES is accomplished the t
30. o PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are thirteen 13 pre set and two 2 user profile programs Refer to the following pages for program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press PROGRAM to confirm selection 13 Console Instructions Heallhitrainete 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving COOL DOWN At the end of the program the unit will enter a Cool Down program with a fixed time of 2 min utes At this time the TIME window will continue to show the entered Time The Speed and Incline will go to 1 2 of their current settings For example If you are running at 5 MPH with an Incline of 4 when the unit goes into Cool Down Speed will decrease to 2 5MPH and the Incline will decrease to 2 After the 2 minute Cool Down the unit will self power down NOTE If any button is pressed during the 2 minute Cool Down period the unit will change to Manual Mode see P1 At this time full manual control of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 Program a
31. ogram Up Program Down and the Program button simultaneously for about 3 seconds 5 CL411 should appear in the Time window Press Pause Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on 6 CL21 MPH or KPH will be flashing in the Time window pressing the Speed button will toggle options Choose MPH KPH press Program 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Program 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Program 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Program 10 CL25 nHr will be displayed in the Speed window press Progam 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Program 12 CL27 Blank nothing press Program 14 At this time make sure you are not standing on the walking belt as the machine will auto matically initiate belt movement and run through a complete calibration and diagnostic rou tine Press Program Belt will begin to move Unit will begin self calibration 15 When Speed and Incline calibration has finished press Power but
32. or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS 13 14 15 16 17 18 19 Always secure Safety Key firmly to waistband It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 300 pounds The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handlebar when adjusting speed
33. pinched Secure the console to the uprights using two bolts M10x25 and two washers M10 Harness per side IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 2 through Step 5 Figure 5 Screw ST4 2x12 Console Left Cover 6 Locate the left and right covers Secure the covers to the console using three screws on each side NOTE Make sure not to pinch the wires when securing the covers nt Cover Figure 6 Cover Installation Assembly Heallnlrainen Congratulations Moving Instructions Healthirainen Caution To Avoid The Risk Of Injury Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired location Do not attempt to move the treadmill over an uneven or rough surface 10 Power Requirements Healthirainen Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will does not fit into the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weat
34. program runs changes made to Speed and Incline will be recorded every 15 sec onds and these changes will be recalled as they were made in the initial program in subse quent operation of the program 15 Console Instructions PROGRAM PROFILES HILLS 10 P7 Each time segment will last 1 minute and will either increase or decrease the incline This program will repeat this cycle until programmed time is accomplished O N U tA DWN G SO MOUNTAIN 0o B O SENNEN ttt EEE lt l O O im 4 3 2 1 o o o 011 j P9 Each time segment will last 1 minute and will increase or decrease incline This program will repeat this cycle until programmed time is accomplished 16 Healthirdinen e O NW tac 10 o P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished INTERVAL 1 EET sa is T _ i tt tt i tt tt LI tT Tt tT BE Ey LLL oO m NU N AN CO oO P11 Each time segment will last 1 minute and will increase or decrease incline This will alternate between 5 and 0 Incline This program will repeat this cycle until programmed time is accomplished Console Instructions Healthirainen INTERVAL 2 ESCALATING INTERVAL L8 WE U EEE LI NN alts E H O I E LLLLLL EL EL i lt lll EJ j i l m 3 E EEE S m RE ee I 1 o M B EN E
35. readmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected Press PROGRAM The DISTANCE CALORIES window will blink Use the SPEED or arrows or toggles to select your workout CALORIES Press PROGRAM 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button 14 Console Instructions Healthirainen 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P5 5k run or P6 10k run is selected Press PROGRAM The SPEED window will blink Use the SPEED or arrows or toggles to select your workout SPEED Press PROGRAM 2 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 3 To start press the START STOP button PROGRAMS P7 P13 These are pre set programs with predefined values 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press PROGRAM 3 Th
36. rlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 28 Troubleshooting Guide Heallnlrainen Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where t
37. roducts installed in light institutional environments non fee based facilities with total Product use time not exceeding 5 hours daily to include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Keys in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Keys listed maximum weight limit b use of parts not manufactured or sold by Keys c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys or an authorized Keys warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the t
38. s the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Keys Note that a non defective Product may not be eligible for return or replacement after 30 days from date of purchase If opting to return a non defective product to Keys as the manufacturer within 30 days from date of purchase in its original packaging and with its original proof of purchase the customer shall be subject to a 15 restocking fee and pre paid freight charges accrued as a result of the return unless otherwise determined by Keys Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Keys or from an authorized Keys reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Keys in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover P
39. t essential to the operation of the Product unless otherwise determined by Keys This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Keys any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Keys will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys may replace the parts with new parts or at the option of Keys with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through th
40. ton twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem persists Change to MPH or KPH Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Attach the magnet safety key to the console 2 Press the Program Up Program Down and the Enter button simultaneously for about 3 sec onds 3 CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice Press the POWER button to accept 25 Belt Adjustment Heallnlrainen WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new tread mill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt turn in the clockw
41. ubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 27 Error Messages Heallnlrainen Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Inte
42. um heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and intensity of your workout Exercise 4 6 days a week or on alternate days Try to reach and maintain 70 85 of your maximum heart rate with moderate to some what hard exercise Exercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tight ness in your chest an irregular heartbeat shortness of breath or you feel faint or have any dis comfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warmup and finished with cool down Cool down Slow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout 21 Warm Up Exercises EXERCISE GUIDEL
43. y affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rate set by your physician 20 Workout Information Healthirainen Exercise Practice Pr r Warm Up gt Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body temperature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and maintain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maxim
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