Keys Fitness 800HR User's Manual
Contents
1. now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The WORKOUT TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the selected program button three times once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in P1 FAT BURN press the FAT BURN button twice to access P1 Then press the PAUSE button to get the WORKOUT TIME win dow to flash Follow the directions above to continue to change the program PROGRAM SELECTION DIODE LIGHTS START STOP POWER HEALTH TRAINER 4 gt BODHR WORKOUT TIME CALORIES PACE DISTANCE PAUSE s a A A KM PROGRAM INDICATOR HEART RATE PROGRAM INGLINE SPEED ENTER INCLINE SPEED JAAN SS O OOM OOQ j S starting any exercise program His recommended that you consult your physician For your safety please rea2. 5 60 65 CALORIES DISTANCE WORKOUT TIME TARGET ARROWS START STOP TARGET UP TARGET DOWM POWER HEALTH TRAINER 4 BODHR WORKOUT TIME PACE A z oOo 7 gt Kat AA D KM PROGRAM INDICATOR HEART RATE PROGRAM INGLINE SPEED SPEED gt lt h n ES EN EDN gt Se f rad a y EN TAOS 4 SKE A FITNESS Q Ed lt D uD TU Before starting any exercise program His recommended that consult your physician For your safety please read the manual carefully before using the treadmill ENTER PROGRAM HEART RATE CONTROL FITNESS Program Profiles SPEED SPEED E INCLINE 12 INCLINE 10 9 8 7 6 5 4 3 2 1 1234567 8 9 10 12345678 9 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is designed elevation while maintaining a to vary the treadmill Speed while constant walking belt speed maintaining a constant Elevation 12 SPEED O O OO SPEED 11 12 10 INCLINE 11 INCLINE lt 5 i 9 6 8 5 ij 4 6 3 5 2 4 1 3 123456789 10 2 1234567809 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first The Cross Training Program is designed to segment warm up and gradually decrease the treadmill control the walking belt speed and elevation Speed and Elevation in the last segment cool down inversely in alternating segments This is also known as a Plateau program A KEYS Belt Adj
3. 5 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 300 pounds The treadmill should only be used on a level surface and is intended for indoor use only The tread mill should not be placed in a garage patio or near water and should never be used while you are wet KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold
4. DOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window counting each 1 4 mile lap in sequence of completion 1 2 3 etc TIME WINDOW CALORIE DISTANCE WINDOW CENTER BRICKYARD WINDOW INCLINE WINDOW HEALT 4 TRAINER 19 gt BOOHR WORKOUT TIME PACE WINDOW HEART RATE PROGRAM a AN x PROGRAM INDICATOR INCLINE SPEED AA Hag es re l KEY S jon Before starting any exercise program ene ai e 4 388 340 0482 manual carefully before using the treadmill MADE IN U S A KEYS FITNESS Program and Operating Instructions QUICK START MANUAL MODE 4 4 4 gt gt Plug into a surge protector outle
5. E SPEED EMED INCLINE SPEED Ey i a wy VEE I VIODM a7 6 54 aS FITNESS Before starting any exercise program tle recommended ides physician For your 4 808 340 0482 EAAS bakes ween oa Cacia SPEED TIME MADE IN U S A INCLINE A KEYS FITNESS Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes 4 Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are four 4 pre set and eight 8 semi custom pre set programs on the HT800HR The tread mill includes FAT BURN CARDIO WARM UP and CROSS TRAINING programs Select the pro eram by pressing the appropriate button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio Warm up Cross Training can be customized in the P1 or P2 mode After making the program selec tion the Calorie window will read OP The OP refers to original program and is preset The program name you select will display in the diode light beside the program name Press the same program button once more and the Calorie window will read P1 The P1 mode is now accessed You can
6. E THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails and place one foot on the base as shown in the photo below Next with a firm grasp on handrails place one foot on the center of the base crossbar and careful ly tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Figure 1 Figure 2 Power Requitements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELEC TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD UCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardw
7. EART RATE PROGRAM OPERATION Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill con sole Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the default program target heart rate The WORKOUT TIME window will blink Use the SPEED or arrows to select your work out time Press ENTER PROGRAM The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM The incline window if receiving your heart rate accurately will show current BPM and the small red light labeled PULSE adjacent to the incline window will be illuminated If the receiver is not receiving an accurate reading the incline window will be flashing To adjust the pre set target heart rate press the TARGET TARGET button then press the ENTER PROGRAM button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt s
8. HEALTH TRAINER 800HR TREADMILL OWNER S MANUAL Model Name HT800HR Serial Number Purchase Date Write down for futrue reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas TX 75239 1239 Part 15 0124 keysfitness AJ Table of Contents Information Page Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly Moving Instructions 7 Power Requirements Console Functions and Descriptions J Program and Operating Instructions 10 11 12 amp 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change to MPH or Km H 16 Troubleshooting Guide 17 Parts and Diagrams 18 Warranty Registration Mail In Form 19 Specification Sheet Horsepower Continuous 2 50hp Display Type 5 Window LED With green pace display Electronics One touch Pre Set Programs 4 Semi Custom Programs 8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 12 Roller Diameter AE Cushioned Deck Yes Speed Range 0 10mph Orthopedic Belt 20 x 56 Side Hand Rails Yes Foot Print ILI Folded Foot Print I2 X20 Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime Important Safety Information WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 3
9. SPEED button will activate your choice 5 To accept the setting press the POWER button FITNESS Troubleshooting Guide Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protecto
10. are stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL sup pressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electri cal cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a sutge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR Console Functions and Descriptions There are five display windows on the control panel to provide feedback information WORKOUT TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 sec onds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds PACE Indicates amount of time required to complete 1 mile at current speed SPEED WIN
11. d Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles a INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This 2 iP will stretch your quadriceps and hip muscles AN KEYS Assembly Moving Instructions The HT800HR is shipped in two pieces please see assembly instructions below After opening the box remove any packing materials from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Assembly See Figure 1 To attach End cap 1 Place plastic end cap over exposed rear roller area 2 Align holes in plastic end cap with pre drilled holes in frame 3 Loosely tighten each screw until all four screws are lined up 4 Tighten all four screws snugly Moving See Figure 2 CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS US
12. d the 4 308 340 0482 manual carefully before using the treadmill MADE IN U S A SPEED A KEYS FITNESS ENTER PROGRAM INCLINE Program Instructions Heart rate Mode See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode If the signal from the chest strap is detected heart rate BPM will be displayed in the INCLINE window The incline will only be briefly displayed if manual or program changes are initiated The Heart Rate pro gram is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Heart Rate Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM The treadmill will attempt to maintain your target heart rate through adjust ments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate You may at any time during the Heart Rate Program adjust override the speed and or the incline by simply pressing the correct corresponding button You may also change your Target Heart Rate at any time by pressing the TARGET UP or TARGET DOWN button H
13. ixdgcthKeys may replace defective parts or at the option of Keys serviceable used parts that are equivalent performance All exchanged parts and Products replaced under this warranty will become the property of KeeyighKisyschesegvan tmufacturers of any part to cover any existing warranty To obtain warranty service you must contactutlKceed service technician or Keys Fitness at our phone numbers located in this manual Any parts deternmmetiheo teeulnfetttiv Keys to obtain warranty service Youmust prepay any shipping charges export taxes custespoctutigs athbraharges associated with transportation of the parts or Product In addition you ar for insuringny parts or Product shipped or returned You assume the risk of loss during shipment You must presefipifahasevdihcpronfts including the date of purchase Any evida alteration erasing or forgery of pfeafrchase documenvtill be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keysithofiard Meys reseller This Limited Warranty does not extend to any Product that has been damage defective a a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c byHrandkifictattaroof she ear and tear d operation on incorrect power sup e as a result of service by anyone othKress aor an authorized Keys warranty service provider Product on which the serial number has been defacedgibleefowedrrantptseivice Should any Product be s
14. lation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH DN Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall d Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other han
15. on to handrails when adjusting speed incline or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting 4 Pets should never be allowed near or on the treadmill Do not leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the tread mill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running A KEYS Before You Start Thank you for purchasing the KEYS HEALTH TRAINER 800HR treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start St
16. ooooooo OO OUOLILI DATE OF PURCHASE MODEL NO SERIAL NO OU 0O 00 OUI OO OOCL E oar company ahere Whee ad you E EENT E E How important are each feature Other Comments purchased TV Radio Friend Unique Features Horsepower In Store Display____ Salesperson___ How do you plan to use the treadmill Warranty Walk sRun____ Both____ Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Mal e____ Female C amp Both Dr s Orders Loose Weight KEYS FITNESS respects the rights of your privacy Our company How many family members ____ In home convenience will not sell or distribute to others the information above This Improve Cardiovascular Fitness___ information is used to track our product quality and to contact you in Safety from outdoors the event of a product safety concern It may be used to offer you AGE I5 24___ 25 34__ Y future Keys products only through the mail Please check here if wish 35 44____ 45 54 C not to receive any additional information on Keys products 55 64__ 65 F___
17. op button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or ate over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your par ticular model ELECTRONIC DISPLAY CONSOLE SIDE HAND RAILS READING RACK WATER BOTTLE HOLDER WATER BOTTLE NOT INCLUDED MOTOR COVER SAFETY LATCH WALKING BELT UPRIGHTS gt CIRCUIT BREAKER _ P _ REAR ROLLER ADJUSTMENT BOLTS Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circu
18. r rated at 15 amps with a 14 cauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section on page 15 2 Need help Call Keys Technical Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 AN KEYS Please review the following drawing below to familiarize yourself with the listed parts This man ual covers several treadmills so the one pictured below may not be identical to your particular model Parts amp Diagrams CONN OT BW NY e VO 10 11 12 to 15 amp 16 Lett Side Bxtrusion Rail Right Side Extrusion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck End Cap L R Elevation Motor acuator Bottom Motor Pan Small Fan Motor Poly V Belt Motor Hood Cover Top Console Assembly Part 05 0041 05 0041 04 0019 24 0176 09 0020 03 0014 06 0166 65 12 0045 06 0156 06 0079 12 0033 04 0004 06 0157 24 0186 Keys Health Trainer 800HR T
19. readmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the HEALTH TRAINER 800HR to the original purchaser is lifetime on the frame 10 years on the motor 2 years parts and 1 year labor Keys warrants that the Produchgve purchased for sommercial personal family or household use from Keys or from an authorized Keysorasdiifedts fireerfaterials or workmanshq under nomal use during the warranty period Your sales receipt showing thesdat dfepBroduct is your proof of the date of purchase This warranty only extends to you the origiwal purc transferable to anyone who subsequently purchases the Product from you It excludes expendable parts Phiseham ted WaiAr NLY if the treadmill is assembled installed by a Key authorized dealer technician unless otherwastzedtby Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assemtddsnalKitys Wamrasstytrwill be void unles accom panied by written authorization by Keys Fitness During the warranty period i s t no additional charge repair or replace at Keys option the product if it becomes defective malferfatlons confthrenwrith this Limited Warran under nomal noommercial personal family or household use In repR
20. t Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The WORKOUT TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to get ting started After pressing the POWER button the time window will blink Use the SPEED or arrows to select your workout time then press the ENTER PROGRAM button The SPEED win dow will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to set your workout incline then press ENTER PROGRAM To start press the START STOP button STOP START POWER HEALTH TRAINER 49 gt BOO0HR WORKOUT TIME CALORIES DISTANCE SE oe ef F HEART RATE PROGRAM INCLIN
21. tarts moving Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving The small light at the top of the console labeled TARGET will be illuminated if you are at your target If you are not the arrow shaped lights will illuminate and reflect if you are above or below your goal If you are not within 25 BPM of your Target heart rate the program will not wotk DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash 00 00 and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill KEYS Program Instructions Heart rate Mode EXERCISE TARGET ZONE CHART 200 oD aa 180 of Max lt a Heart Rate to OO 160 F i ili ae ERA Q ea a ae o tO ax o MII TE ne aan T MME D T Gael es w 120 TEOT N a E ee es ee Y a E _ E r ot F a a A S SS a O 409 teen al ol eed EERIE tape k E ae fT 55 to 65 W et M arm Up Cool Down T T T 80 ees 55 OF less Age 20 25 30 35 40 45 50 5
22. ubmitted for warranty service be found ineligible therefore ampesitarostte will furnished and the repair will be made if requested by you upon Keys receipt of payment orntceptal for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED ORA AYPLIBMPIDSDLWIARRANTIES C MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WAHRRDNMNIESISGIMITED WARRANTY ANY IMPI WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THRSAINIMITRNEMWAIRR KEYS NOR ANY OF ITS AFFILIATES SH RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATE WCLIMOITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENT IASODAEVAGBSVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Lim gives you specific legal rights and yoismhav other rights that may vary from state to state This is the only express warranty appdathlepuxodiateys neither assumes nor authorizes anyone assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you foyour business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX Op e ister online aeww keysfitness com KEYS FITNESS TREADMILL WARRANTY REGISTRATIO TELEPHONE FIRST tasr OOOO ooon ADDRESS APT NO AOOOOOPOCOOCOON LWW LWW STATE ZIP Foooooooo
23. ustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjust ment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please fol ay low the procedures below if the belt shifts to the left or right o while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provide turn the left rear roller adjustment bolt 1 4 turn in the clockwise dir Next run the treadmill at 2 5 mph You should see the belt start tc itself by moving back towards the center Repeat the above procedure untu the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram First turn the treadmill on to run at 1 mph Using the hex key provi ed turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping
24. while walking Refer belc the Walking Belt Slipping instructions gt WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same dis tance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers belt towards you Turning the hex key clockwise pushes the rear roller and belt away form you A KEYS Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the
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