Keys Fitness CZE Plus User's Manual
Contents
1. Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrails when adjusting speed incline or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Pets should never be allowed near or on the treadmill Do not leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the tread mill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running CAHDIO ZONE Before You Start Thank you for purchasing the CARDIOZONE ELITE PLUS HR T TREADMILL This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to a2. ranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WAR RANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CON SEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREAD MILL WITH KEYS FITNESS PRODUCTS LP MADE IN TH
3. DOOS C E D eager ae Insta Touch NL P Insta Touch eee INCLINE SELECTOR SPEED SELECTOR CAHDIO ZONE Program and Operating Instructions QUICK START MANUAL MODE Plug into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to get ting started After pressing the POWER button the time window will blink Use the SPEED or arrows to select your workout time then press the ENTER PROGRAM button The SPEED win dow will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to
4. INCLINE a E ENTER PRO GRAM k MPL aMi Cardio Banatit Zone PROGRESSIVE PROGRAM CHARTS INCLINE 7 peaa aa B SPEED 2 CCOO 9 9000 a g INCLINE SEL SPEED SELECTOR insta Touch LS Fi l insta Touch pre ae ida IN ies tenet a T TOTT Laas co ec ec T Senwmnmeeses seeeamewes CAHDIO ZONE Program Instructions Heart Rate Mode See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode If the signal from the chest strap is detected heart rate BPM will be displayed in the INCLINE window The incline will only be briefly displayed if manual or program changes are initiated The Heart Rate pro gram is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Heart Rate Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM The treadmill will attempt to maintain your target heart rate through adjust ments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate You may at any time during the Heart Rate Program adjust override the spe
5. START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving If you are not within 25 BPM of your Target heart rate the program will not work DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash 00 00 and the CALORIES DISTANCE win dow will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill Program Instructions Heart Rate Mode EXERCISE TARGET ZONE CHART 200 v 180 of Max Heart Rate 24 160 LY o S mn 85 to Max D Ee i e TIEN Q Ss a w 120 mee ET ia ap to 85 t EE 48 ni Tu 400 ks SS OR Ei a 55 to 65 o 80 55 or less Age 20 25 w e ur Fas oO or onr gr on o p Sa PROGRAMS G ELITE PLUS HR T omn ZA TIME CALORIES DISTANCE CA Before starting ABOVE any exercise program it is recommended that you consult your BELOW physician For your
6. and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slip ping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away from you CAHDIO ZONE Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord f
7. serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modifi cation of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys war
8. set your workout incline then press ENTER PROGRAM To start press the START STOP button eee ics at a is vi ned mb hr 8k ce even we os emi a aioe es hm am ee i ea ee ete i eo ee eke ee i ce Go ee cies ee lee ee eerie ic nce ee eo eee er me meee START STOP _ CE eau CA ELITE PLUS HR T SAN TIME 220 Age Mamura Putse Lindt PL SPEED 7 l l I I i i B Ti x MPL Maximum Manna E INCLINE E C l INCLINE SPEED Cardin Reret 7 TOSS 5 MPL ate PROGRESSIVE PROGRAM CHARTS ins INCLINE rrp pat Sn T ome ee Laa CAHDIO ZONE Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are three 3 pre set and six 6 semi custom pre set programs on the CARDIOZONE ELITE PLUS HR T treadmill The treadmill includes FAT BURN CARDIO amp WARM UP programs To select the program press the corresponding button on the console display Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio Warm up can be customized in the P1 or P2 mode After making the program selecti
9. the factory for tension and centering Please follow the procedures below gt if the belt shifts to the left or right while walking ad WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direc tion Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provid ed turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above e procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt SS feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left
10. CAFIDIO ZONE CardioZone Elite Plus HR T TREADMILL OWNER S MANUAL Model Name CZE Plus Serial Number Purchase Date Write down for future reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas TX 75239 1239 Part 15 0149 Table of Contents Information Page Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly Moving Instructions 7 Power Requirements Console Functions and Descriptions 9 Program and Operating Instructions 10 amp 11 Program Instructions and Profiles 12 13 14 Belt Adjustments and Tension 15 Change to MPH or Km H 16 Maintenance Instructions 17 Troubleshooting Guide 18 Error Messages 19 Calibration Sequence 20 Parts and Diagrams 2l Warranty Registration Mail In Form 22 CAADIO 7Z0NE Specification Sheet Elite Plus HR Horsepower Continuous 2 5hp Display Type 5 Window LCD Electronics One touch Speed amp Incline Toggle Switches Yes Pre Set Programs 3 Semi Custom Programs 6 Power Incline 12 Roller Diameter ZO Cushioned Deck Yes Speed Range 0 10mph Walking Belt 20 X 56 Side Hand Rails Yes Foot Print oo RII Folded Foot Print 32 x 26 User Capacity 3501b Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime CAFHDIO ZONE Important Safety Information WARNING Before using this treadmill or starting any exercis
11. CAL DIST window will display which key should be entered next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 AL1 or AL2 will be displayed in the Speed window pressing the Speed button will tog gle options Choose AL2 press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will tog gle options Choose OPA press Enter 12 CL27 Blank nothing a b c or d will be displayed in the Incline window pressing the Speed button will toggle options Choose Blank press Enter 13 CAL DIST window will display E Press Enter 55 will display in CAL DIST window 14 Press Start Stop 15 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run thro
12. Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section on page 15 2 Need help Call Keys Technical Service at 888 340 0482 CAHDIO ZONE Error Messages Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display win dows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Technical Service SI 3 Tilt Switch Trip Notify Keys Fitness Techni
13. E USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or online at www keysfitness com KEYS FITNESS TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST LAST UL ULUL oioooporo onnonmminngtnnnnnn ADDRESS APT NO WWI EUL CITY STATE ZIP HOUOL OO UU DATE OF PURCHASE MODEL NO SERIAL NO O LeU OOO OA OOOO Name of store ot company where Where did you learn about treadmills How important are each feature Other Comm ments purchased TV Radio Friend i Unique Features In Store Display palesperson Horsepower How do you plan to use the treadmill Warranty Walk Fun Both Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Male Female Both Dr Orders Loose Weight EEYS FITNESS respects the rights of your privacy Our How many family members In home convenience company will not sell or distribute to others the information Improve Cardiovascular Fitness above This information is used to track our product quality and Safety from outdoors to contact you in the event of a product safety concern It may s be used to offer you future Keys products only through the mail Other Please check here if wish not to receive any additional information on Keys products C 15 24 25 34 35 44 45 54 55 64 65
14. ENTER safety please read the INCLINE SPEED manual carefully before PULSE using the treadmill Target Heart Rate Formula FAT BURN CARDIO WARM UP Burn Fat Faster 220 Age Maximum Pulse Limit MPL E SPEED l i I i l 60 70 x MPL Maximum Fat Bum Zone mE INCLINE M 7 all INCLINE SPEED 70 85 x MPL Maximum Cardio Benefit Zone PROGRESSIVE PROGRAM CHARTS Seeed C ag0889 i Insta Touch j kS fi Insta Touch tian INCLINE SELECTOR s ame SPEED SELECTOR te ltl Program Profiles SPEED SPEED ra INCLINE 12 INCLINE 10 9 8 7 6 5 4 3 2 1 1234567 8 9 10 1234567 8 9 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is designed elevation while maintaining a to vaty the treadmill Speed while constant walking belt speed maintaining a constant Elevation ia SPEED 11 10 INCLINE 9 8 7 6 5 4 3 2 1 1234567 8 9 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program CAFHDIO ZONE Belt Adjustment and Tension WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from
15. R TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails and place one foot on the base as shown in the photo below Next with a firm grasp on handrails place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Figure 1 Figure 2 A CAADIO ZONE Power Requitements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELEC TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD UCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT BIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage
16. RICEPS STRETCH f With one hand against a wall for balance reach back and grasp one foot with your 4 at other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles E INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles CAADIO ZONE Assembly Instructions The CARDIOZONE ELITE PLUS HR T is shipped in two pieces please see assembly instructions below After opening the box remove any packing materials from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Assembly See Figure 1 To attach End cap Place plastic end cap over exposed rear roller area Align holes in plastic end cap with pre drilled holes in frame Loosely tighten each screw until all four screws are lined up Tighten all four screws snugly Moving See Figure 2 CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDE
17. always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor VSS with UL sup pressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electri cal cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a sutge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR CAHDIO ZONE Console Functions and Descriptions There are five display windows on the control panel to provide feedback information TIME WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 sec onds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 secon
18. cal Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt re calibration See Calibration Sequence section for detailed information E22 Under Speed condition detected from the belt motor Attempt re calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt re calibration See Calibration Sequence section for detailed information To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 CAHDIO ZONE Calibration Sequence Your treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the CARDIOZONE ELITE PLUS HR T TREADMILL 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As shown on page 16 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The
19. ds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increment Displays heart rate in beats per minute CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window counting each 1 4 mile lap in sequence of completion 1 2 3 etc PROGRAMS CAADIO7Z0NE CS ELITE PLUS HR T owen BS TIME CALORIES ae starting any exercise program it ls recommended that you consult your physician For your safety please read the INCLINE I SPEED using the treadmill Ln Heart Rate Formuta FAT BURN CARDIO WARM UP Burn Fat Faster BOTOR MP Maia Fat Ba Ze apie AH LH Illl INCLINE SPEED TO 85 x MPL aMaximum Cardio Benet PROGRESSIVE PROGRAM CHARTS
20. e program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health prob lems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions The treadmills have a user maximum capacity of 350 pounds The treadmill should only be used on a level surface and is intended for indoor use only The tread mill should not be placed in a garage patio or near water and should never be used while you are wet KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the tread mill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings
21. ed and or the incline by simply pressing the correct corresponding button You may also change your Target Heart Rate at any time by pressing the TARGET UP or TARGET DOWN button actin RATE PROGRAM OPERATION 4 4 Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill con sole Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the default program target heart rate The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM The incline window if receiving your heart rate accurately will show current BPM If the receiv er is not receiving an accurate reading the incline window will be flashing To adjust the pre set target heart rate press the TARGET TARGET button then press the ENTER PROGRAM button Press
22. nd in the center of the center of the walk ing board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel CAHDIO ZONE Troubleshooting Guide Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill loses power during use 1
23. oducts LP Keys under the CardioZone brand name The warranty period on the CardioZone Elite Plus HR T to the original purchaser is life time on the frame 10 years on the motor 2 years parts and 1 year labor Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the treadmill is assembled installed by a Keys Fitness authorized dealer technician unless oth erwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness treadmill the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to con form with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys
24. on the Calorie window will read OP The OP refers to original program and is preset Press the same program button once more and the Calorie window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your work out Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the selected program button three times once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have pro grammed the P1 or P2 modes you will need to use the PAUSE button to change the program you previ ously entered For instance to change to a new setting in P1 FAT BURN press the FAT BURN button twice to access P1 Then press the PAUSE button to get the TIME window to flash Follow the direc tions above to continue to change the program ELITE PLUS HR T CALORIES DISTANCE an Far Lal aces Formula FAT BURN CARDIO WARM UF tipam none skikk LLL abhi INCLINE SPEED ILL
25. rom the surge protector CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below KEYS recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call KEYS at 888 340 0482 You may also use silicone such as Napa 8300 available at most stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top a
26. th pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow yout back and shoulders to relax as you reach down toward your toes as far as possi ble Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH LAN Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin 7 CALF ACHILLES STRETCH Fo p With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUAD
27. ugh a complete calibration and diagnostic routine Press Enter belt will begin to move unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 CAADIO ZONE Parts amp Diagrams Please review the following drawing below to familiarize yourself with the listed parts This man ual covers several treadmills so the one pictured below may not be identical to your particular model COND OB WN 10 11 12 13 14 15 amp 16 17 Left Side Extrusion Rail Right Side Extrusion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck End Cap L R Elevation Motor actuator Bottom Motor Pan Small Fan Motor Poly V Belt Motor Hood Cover Foam Grips Console Assembly Motor Controller Part 05 0041 05 0041 04 0027 24 0176 09 0020 03 0014 06 0159 12 0045 06 0156 06 0080 12 0023 04 0004 21 0109 21 0059 24 0252 08 0051 CAADIO ZONE CardioZone Elite Plus HR T Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Pr
28. void injury 4 Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exer cise heart rate 4 If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covets several treadmills so the one pictured below may not be identical to your particular model ELECTRONIC DISPLAY READING RACK SIDE HAND RAILS WATER BOTTLE HOLDER gt WATER BOTTLE NOT INCLUDED MOTOR COVER SAPETY LATCH WALKING BELT UPRIGHTS gt CIRCUIT BREAKER REAR ROLLER ADJUSTMENT a BOLTS CAADIO ZONE Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals wi
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