Keys Fitness CardioMax CM708EL User's Manual
Contents
1. P N DESCRIPTION TY P N DESCRIPTION W PT Al MAIN FRAME 1 B1 CENTRAL SUPPORT TUBE 1 A2 MAGNETIC FLYWHEEL 1 B3 WATER BOTTLE 1 A3 FLAT WASHER 2 B5 SENSOR WIRE 1 A4 NUT 2 B6 HAND PULSE SENSOR WRE 1 A5 TENSION PULLEY 1 B7 BOLT 2 A6 PIPE 3 B8 BUSHING 2 A7 FLAT WASHER 3 B9 SHAFT 1 A8 SCREW 3 B10 BEARING 4 A9 BEARING 4 B11 BUSHING 4 A10 E CLIP 3 B12 CONNECT TUBE 2 A11 MAGNETIC HOUSING 1 B13 FLAT WASHER 6 A12 NUT 1 B14 SPRING WASHER 8 A13 SCREW 1 B15 SCREW 2 A14 SPRING 1 B16 BOTTLE HOUSING 1 A15 GEAR BOX 1 B17 SCREW 1 A16 SPRING WASHER 2 B18 B19 DECORATION BOTTLE HOUSING 2 A17 SPRING FIXING HOUSING 1 B20 SCREW 4 A18 SCREW 1 B21 SCREW 6 A19 FIXING HOUSING 1 B22 FLAT WASHER 2 A20 SCREW 2 A21 SPRING 1 C1 REAR STABILIZER 1 A22 BELT 1 C2 END CAP 2 A23 BELT PULLEY 1 C3 END CAP COVER 2 A24 PULLEY AXLE 1 C4 D7 BOLT 4 A25 SCREW 4 C5 D8 FLAT WASHER 4 A26 PLANE 1 C6 D9 SPRING WASHER 4 A27 NUT 5 C7 D10 NUT 4 A28 MAGNET 1 A29 TURNING PLATE 2 D1 FRONT STABILIZER 1 A30 SCREW 2 D2 END CAP 2 A31 DECORATION COVER 2 D3 END CAP COVER 2 A32 PIPE 2 D4 TRANSPORT WHEEL HOUSING 2 A33 BEARING 4 D5 SCREW 4 A34 FLAT WASHER 2 D6 TRANSPORTATION WHEEL 2 A35 SCREW COVER 2 A36 SCREW 2 El MONITOR 1 37 PEDAL TUBE RIGHT 1 E2 SCREW 2 A38 PEDLA TUBE LEFT 2 E3 ADAPTOR 1 A39 SCREW 2 F1 FRONT HANDLEBAR L am2. TRAN SPOR WHE Programmable Training Computer HAND oe 63 303 HAND PULSE fa A SS PULSE SENSOR SENSOR FUNCTION BUTTON START STOFTo start or stop monitor counting MODE To enter all functions age and training programs JP DOWN To adjust and set all functions personal data and training programs RESET To have the monitor jump to initial display for training mode selection If you hold on pressing the button for 2 seconds the monitor will reset previous training and jump to user code selection FUNCTIONS RPM To display current training rotations per minute SPEED To display current training speed TIME Count up To accumulate training time from 0 00 to 99 59 with one second increment when the training starts No preset target Count down The monitor will start to count from preset time down to 0 00 with one second decrement when the training starts As soon as the preset time is achieved the monitor starts to alarm and TIME will start to count up immediately from 0 00 DISTANCE Count up To accumulate training distance from 0 00 to 999 9 with 0 01 km ml increment when the training starts No preset target Count down The monitor will start to count from preset distance down to 0 00 with 0 01 km or ml decrement when the training starts As soon as the preset distance is achieved
3. Central Support lube ies Front ebar Hand 4 ZA u andlebar ED ae be Joint Cover Pedal J Y ebar Joint Cover Pedal Tu f H3 ce ZR J1 Bolts M8x40L 3 Screws M4x12L J5 was J hers M6 J7 Knobs SH a eg GG E F YV Y TIGRE on ARE ASSEMBLY FOR REAR STABILIZER First remove the bolts C4 washers C5 and nuts C6 from the rear stabilizer C Use two bolts C4 through the rear stabilizer C to attach to the bracket at the back of the main frame A Be ee df Then secure it with washers C5 4 J spring washwers C6 oe o i and nuts C7 gt ML M HOW TO KEEP z a m THE MACHINE STABLE 55 After you complete Figurel amp 2 C ae if the machine does not sit level C2 you can use the adjustable end caps ASSEMBLY FOR FRONT STABILIZER C2 to compensate for uneven floors First remove the bolts D7 washers D8 and FEE Z nuts D9 from the front stabilizer D a Use two bolts D7 through BZ a 2 ae the front stabilizer D to attach to the bracket at the front of the main frame A x Then secure it with washers D8 spring washers D9 and nuts D10 FIGURE 2__ _ ALUKE ASSEMBLY FOR CENTRAL SUPPORT TUBE First
4. You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident mis use or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eli gible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED
5. remove the bolts B21 spring washers B14 and washers B13 from the central support tube B Step1 Connect the cable B5 amp A15 Step2 Assemble the central support tube B onto the main frame A with bolts B21 spring washers B14 and washers B13 Attention FIGURE 3 when pushing the ASSEMBLY FOR MONITOR tubes together make Step1 remove the screws E4 from the back of the monitor E Step2 Connect the sensor wire B5 amp B6 with monitor wires and put the sure not to pinch the cables monitor on the fixing plate Then secure it with screws E4 Stepj You can place the water bottle in the plastic water bottle holder ne FKEA U FIGURED contrastive drawing for the G4 assembly position for the J1 assembly position FIGURE Z ASSEMBLY FOR SIDE HANDLEBAR Step1 Pull up right connect tube A43 and slide over the central support tube B Secure with bolt J1 Step2 First remove the bolts G4 from the side handlebar G Then slide the side handlebar G over central support tube B Secure with bolts G4 During handlebar assembly you have to use the holes as pictured in close up view Repeat Step 1 and 2 on left connect tube A43 LEE a AS FIGURE 6 2 J ASSEMBLY FOR t SIDE HANDLEBAR JOINT COVERS Step1 Connect right side handlebar joint covers H1 amp H2 onto
6. the monitor starts to alarm and DISTANCE will start to count up immediately from 0 00 CALORIE Count up To accumulate calorie consumption from 0 to 9999 cal with one cal increment when the training starts No preset target Count down The monitor starts to count from preset calories down to 0 with 1 cal decrement when the training starts As soon as the preset calories are achieved the monitor starts to alarm and CALORIES will start to count up immediately from 0 WATT To display the workout effort in figures PULSE The monitor will display your current heart rate figures in a few seconds after you hold two hands on handle bar grip sensors To have more precise heart rate readout and detection please always hold two hands instead of one hand only 1 When you stop training and do not press any button for 4 minutes the monitor will shut off automatically All previous training data Time Distance and Calories will be stored You may press any button or start training again to wake up the monitor display 2 You may have the monitor reset all function data by pressing the RESET button for 4 seconds 3 The monitor requires power supply with AC adaptor input Out put 500mA 6V MONITOR INSTRUC TION MANUAL 1 Plug in the power supply AC adaptor 2 The monitor displays all segments for 2 seconds If you press RESET button for over 2 seconds the monitor will display all segment for 2 seconds for a new start 3 Press U
7. CardioMax 708eL OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 A KEYS AEA CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference CardioMax Keys Fitness is committed to quality products that demonstrate our commitment to excellence CARDIOMAX 708 ELLIPTICAL Model CM708EL Questions Please call if e you need assistance about operating your exercise unit e parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available e Name e Model e Part Number e Description Before You Start Thank you for purchasing a CardioMax exercise unit This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were sup plied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this exercise unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health prob lems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this
8. P or DOWN to select training mode in MANUAL PROGRAM P1 P12 USER TARGET H R and press MODE to confirm setting 4 Different training modes MANUAL 1 2 3 4 Once you select MANUAL training mode the LED bar below the monitor display will light up to show your current level position You may increase or decrease training level by pressing UP or DOWN Press START STOP to start training in Manual mode SIOP symbol will disappear from the monitor Press UP DOWN MODE to set target function data of Time Distance Calories Watt and Pulse Each preset function except Watt and Pulse will count down from preset target as soon as training starts You may adjust training resistance level 1 16 by pressing UP DOWN during training Except the Watt data has been preset Press watt data for training If you have preset Watt data the training resistance level will be adjusted automatically according to the training speed and RPM If you see the symbol W on the monitor it means your training speed is slow that the resistance level will be increased automatically to maintain the preset watt If you see the symbol A on the monitor it means the speed is fast that the resistance will be decreased automatically to maintain the preset watt If you see the symbol W on the monitor it means your current speed is too slow and the resistance has been achieved to the maximum level At that moment the monitor alarms bi b bi per second to
9. WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WAR RANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSE QUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355
10. e and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table for additional calculations TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT CARDIOMAX 708 ELLIPTICAL HOME USE WARRANTY Frame Liftetime Parts 2 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear
11. items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges asso ciated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty serv ice
12. ngers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in mini mal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercis ing or if its higher than normal the morning after exercising your exertion may have been too stren uous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your ag
13. p R 2 A40 FLAT WASHER 2 F2 HANDLEBAR CLIP 1 A41 FLAT WASHER 2 F3 SCREW 2 A42 SCREW 2 F4 FOAM GRIP 2 A43 CONNECT PIPE 2 F5 SENSOR 2 A44 SCREW 1 F6 SCREW 2 A45 SENSOR WIRE 1 A46 FIXING HOUSING 1 Gl SIDE HANDLE BAR 2 A47 RIGHT COVER 1 G2 FOAM GRIP 2 A48 DECORATION COVER 1 G3 END CAP 2 A49 LEFT COVER 1 G4 SCREW 4 A50 DECORATION COVER 1 A51 SCREW COVER 8 H1 H2 DECORATION COVER 1 A52 SCREW 8 H3 H4 PEDAL JOINT COVER 1 A53 SCREW 3 H5 H6 PEDAL 1 A54 TAPPING SCREW 6 A55 POWER CORD SENSOR 1 J1 BOLT 2 A56 SCREW 4 J2 SCREW 4 A57 TENSION CABLE 1 J3 SCREW 4 A58 FIXING HOUSING 1 J4 BOLT 4 A59 SCREW 2 J5 SPRING WASHER 4 J6 FLAT WASHER 4 4 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maxi mum heart rate and aerobic capacity naturally decreases as you age This may vary from one per son to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fi
14. product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise unit have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise unit has a maximum user capacity of 250 pounds e This exercise unit should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the unit to the protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise unit with bare feet sandals socks or stockings e Always examine your exercise unit before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exercise unit Never operate the exercise unit where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your exercise unit should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Kats List A Main Frame
15. remind you to increase training speed If you maintain the same training speed for 1 minute the monitor will alarm bi bi bi bi bi bi per second for 30 seconds and stop the system automatically The resistance level will be dropped to level 1 at that moment as a protections implement If you see the symbol and Aon the monitor it means your current speed is too fast and the resistance has been dropped to the minimum level At the moment the monitor alarms bi b bi per second to remind you to decrease training speed If you maintain same training speed for 1 minute the monitor will alarm bi bi bi bi bi bi per second for 30 seconds and stop the system automatically The resistance level will be dropped to level 1 at that moment as a protections implement 5 The monitor will alarm bi bi bi to remind you and stop as soon as one of each preset function target has counted down to zero PROGRAM 1 Once you select Program training mode the LED bar below the monitor display will light up to show your current level position You may increase or decrease training level by pressing UP DOWN 2 Press START STOP to start training in Program mode SIOP symbol will disappear from the monitor 3 Press UP DOWN MODE to select preferred training program profiles from P1 to P12 4 Press UP DOWN to adjust resistance level of the profile from level 1 to level 16 You may adjust training resistance level by pressing UP DOWN bu
16. side handlebar G and secure with screws J3 Repeat Step 1 on left side handlebar joint covers FIGURE 7__ ASSEMBLY FOR FRONT HANDLEBAR First remove the bolts B7 from the central support tube B and remove the screw F3 from the handlebar clip of the front handlebar F Step1 Connect cables F5 to sensor wires B6 Step2 Connect the front handlebars F to central support tube B and twist the bars together Secure them with AAJEET two bolts B7 and one screw F3 Handlebar clip N z N SS sy po N DN A 4 gt R a EN a x 3 a 4 J Y FIGURE 8 TIGUKE 8 SIDE PEDAL JOINT COVERS Connect right side pedal covers H3 amp H4 onto pedal joints and secure with screws J2 Repeat again on left side pedal covers ASSEMBLY FOR PEDAL Assemble the left amp right pedals H5 H6 with bolts J4 washers J5 spring washers J6 and star knobs J7 There are 3 positions for moving track Use tool FIGURE OD __ IAUKE 2 ASSEMBLY FOR ADAPTOR The machine can be operated using the electricity adaptor FIGURE HOW TO MOVE THE MACHINE The front stabilizer has built in transport wheels To move the machine stand at the front and lift it up until the weight of the machine is transferred to the transport wheels You can now easily move the machine to a new location FIGURE JO
17. to input your AGE Press UP DOWN MODE to set age This data is the key point for the proper target heart rate data calculation by the monitor 3 Press UP DOWN MODE to select different percentages of target heart rate figures you would like to achieve for training There are 55 75 90 for selection or you may input manually a target heart heart rate figure for training 3 1 The training resistance level is not available to be adjusted by button operation if you are training in TARGET H R mode 3 2 The resistance level will be auto adjusted by the monitor according to your actual heart rate figure If your current heart rate figure is under preset the resistance level will be increased 1 level per 30 seconds until level 16 or the target heart rate figure is achieved If your current heart rate figure is exceeding the preset target figure the resistance level will be decreased on level immediately The resistance level will keeping decreased by one level per 15 seconds until level one If your current heart rate figure is still exceeding the target when the resistance level is dropped to level one for 30 seconds the monitor will stop and alarm to remind you 4 Press UP DOWN MODE to set target function data of Time Distance Calories Each preset function will count down when the training starts 5 Press START STOP to start your training with TARGET H R mode
18. ttons during training 5 Press UP DOWN MODE to set target function data of Time Distance Calories and Pulse Each preset function will count down when the training starts Except Pulse 6 Press START STOP to start your training with PROGRAM mode 7 The monitor will alarm bi bi bi to remind you and stop as soon as one of each preset function target has counted down to zero Except Pulse 1 Once you select User training mode the LED bar below monitor display will light up to show your current level position You may increase or decrease training level by pressing UP DOWN 2 Press UP DOWN MODE to preset your own Profiles for training You may quit profile setting mode by pressing MODE button for over 2 seconds 3 Press UP DOWN MODE to set target function data of Time Distance Calories and Pulse Each preset function will count down when the training starts Except Pulse 4 Press START STOP to start your training with USER mode 5 During training you may press UP DOWN to adjust resistance level 6 The monitor will alarm bi bi bi to remind you and stop as soon as one of each preset function target has counted down to zero Except Pulse TARGET HER 1 When you select User training mode the LED bar below monitor display will light up to show your current level position You may increase or decrease training level by pressing UP DOWN 2 Once you select TARGET H R for training the monitor requests that you
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