Keys Fitness bicylce User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time KeysFitness Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 OWNER S MANUAL KeysFitness QUESTIONS Call Our Toll Free Keys Fitness Helpline ee 1 888 340 0482 ee CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference 06 04 KeysFitness Keys Fitness is committed to quality products that demonstrate our commitment to excellence Keys Fitness AirBike Questions Please call if you need assistance about operating your exercise bike parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following The Name The Model The Part Number The Description The Serial Number located at the bottom of the unit Before You Start Thank you for purchasing a Keys Fitness exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING2. SAFE COVER L SAFE COVER R CHAIN 68 LINKS CROMO AXLE ROUND HEAD SCREW SEAT POST SLEEVE SEAT POST WASHER RUBBER STRAP RIGHT SHROUD LEFT SHROUD CHAIN ADJUSTER B B SET BOTTLE RACK EAR CLIP 10 QTY ee NO NO en DO A Nem TIME SPEED CALORIES DISTANCE PULSE RESET EAR CLIP INPUT 11 Fitness AirBike Console Instructions Your exercise bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit ness goals Batteries The AirBike console requires two AA batteries To insert the bat teries remove the cover located on the back of the console Key Functions SET Turn on the monitor and select the SET models of TIME DISTANCE CALORIES AND PULSE amp 1 These two keys allow you to choose a target value for TIME DISTANCE CALORIES AND PULSE2 Pressing the 2 amp keys at the same time will clear the value to zero RESET This button will bring all values to zero 12 1 TURN ON THE CONSOLE The console will turn on automatically when you start to pedal the bike or you can turn it on manually by pressing the SET key 2 SET GOALS TIME SETTING Press the SET key once the monitor shows the TIME dis play only Use the amp keys to set the time you wish to exer cise DISTANCE SETTING Press the SET key until the console sho
3. 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially impor tant for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions This exercise bike has a maximum user capacity of 300 pounds The AirBike should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys Fitness recommends an equipment mat be placed under the bicycle to protect the floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise bicycle Never operate the exercise bicycle where oxygen is being admini
4. up throught the head stem 10 then untie the cord Connect the computer cable in the console tube to the computer cable in the main frame Insert the head stem onto the frame Secure in position with bolts 11 and washers 12 13 provided 8 Attach handlebars 6 7 Use allen wrench to fasten the pivot bolts 19 placed in the footrest grips to the pivot holes provid ed on the frame Note There is a hole at the end of the footrest grip where you insert the allen wrench Ensure the handlebar leans toward the rider and the handlebar grips face outward 9 Connecting the link bar 23 to the bottom of the handlebar fit 1 the screw 5 washer 22 and star washer 20 through the bottom of the handlebar Fasten the screw with the star washer 20 washer 22 and cap nut 21 10 Connect the computer cable No 9 with the cable under the computer 8 Important This product is designed for use by adults Precautions must be taken to prevent children from using or playing with this exercise bike This bike must be used on a level surface at all times Do not pedal backwards as this will damage the computer cable and drive and void the warranty Assembly Parts 060 FON le SE ae NO N NH e e El a NO ON AS D Seat Seat post Rear stabilizer bar Quick release seat knob Screw Handlebar Right Handlebar Left Computer Computer cable Head stem He
5. D WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR EXERCISE BIKE WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 16
6. TING KNOB FOOT CAP INSERT NUT ADJUSTING BOLT HEX BOLT FLAT WASHER TRANSPORTATION WHEEL NYLON NUT CAP NUT SPRING WASHER FLAT WASHER SEAT POST COVER FLAT WASHER 9 QTY amp KF NYE NYSP YY REF 19 20 21 22 23 24 25 26 27 28 1 28 2 28 3 28 4 28 5 28 6 28 7 28 8 29 30 31 32 33 34 1 34 2 34 3 34 4 34 5 34 6 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 KEYS 302 00057 302 00070 302 00096 323 00110 306 00257 302 00064 302 00066 302 00090 311 00028 311 00015 305 00027 305 00027 302 00068 310 00115 310 00114 310 00081 310 00113 306 00130 323 000123 330 00013 330 00012 330 00017 302 00065 310 00112 302 00094 310 00111 302 00093 302 00092 302 00091 305 00043 305 00042 302 00076 330 00014 302 00067 306 0028 1 302 00077 306 00280 305 00030 305 00029 302 00090 331 00003 310 00110 310 00026 DESCRIPTION CRANK PIN STAR WASHER CAP NUT FRAME ASSEMBLY SPACER CHAIN 90 LINKS FRANGE NUT CHAIN ADJUSTER C WHEEL amp OFFSET BOSS FAN WHEEL WHEEL CAGE LEFT WHEEL CAGE RIGHT FIXED GEAR FREEWHEEL SPACER LOCK NUT CLIP TAPPING SCREW PLUG LINK BAR R amp L ASSEMBLY CRANK RIGHT CRANK LEFT LEFT SMALL CRANK HUB FIXED GEAR LOCK NUT CHAIN WHEEL SPRING WASHER ROUND HEAD SCREW FLAT WASHER
7. ler unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the prop 7 erty of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty Tatas This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other range arges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any 75 other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery Fat burning of proof of purchase d
8. ocuments will be cause to void this Limited Warranty range This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone 60 other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIE
9. r negotiate other obstacles suitable assistance will be required to help you carry the cycle safely Pedal Straps Your cycle is NOT fitted with pedal straps Pedal straps on exercise bikes are designed for use in fitness testing programs under strictly controlled supervision For normal exercise pro grams no pedal straps should be used 2 EXPLODED VIEW REF on 9 2 9 3 9 4 10 1 10 2 10 3 11 12 13 14 15 16 1 16 2 16 3 16 4 16 5 16 6 16 7 16 8 16 9 16 10 16 11 16 12 16 13 17 18 KEYS 328 00013 323 00078 323 00065 302 00087 302 00101 306 00044 302 00052 302 00099 302 0005 1 302 00088 302 00089 310 00045 302 00053 323 00038 323 00039 307 00009 313 00053 313 00052 302 00059 302 00103 302 00102 323 00083 302 00100 302 00056 302 00058 302 00088 302 00089 306 00253 310 00116 323 00021 302 00054 302 00101 306 00044 302 00100 302 00099 302 00098 302 00097 306 00193 302 00095 302 00051 302 00088 302 00089 306 00181 302 00055 DESCRIPTION SEAT SEAT POST REAR STABILIZER CARRIAGE BOLT FOOT ADJUSTING KNOB FOOT CAP INSERT NUT FOOT ADJUSTING BOLT CAP NUT SPRING WASHER FLAT WASHER POP PIN KNOB LINKING SCREW HANDLEBAR LEFT HANDLEBAR RIGHT CONSOLE SENSOR CABLE SET SENSOR CABLE ROUND HEAD SCREW CABLE BRACKET HEX NUT STEM INSERT NUT ROUND HEAD SCREW OVAL HEAD ALLEN BOLT SPRING WASHER FLAT WASHER PEDAL SET R amp L MAGNET FRONT STABILIZER CARRIAGE BOLT ADJUS
10. r the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 14 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Hea
11. rt Rate THR Target Heart Rate 220 age maximum heart rate x 60 60 of your maximum heart rate x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 15 KEYS FITNESS PRODUCTS LP TARGET HEART RATE ZONE LIMITED WARRANTY PRODUCT KEYS AIR BIKE HOME USE WARRANTY Lifetime Frame 2 years parts 1 year labor This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is isted above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is ree from defects in materials or workmanship under normal use during the warranty period Your sales receipt eae showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the athletic original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes training range expendable parts This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dea
12. stered or where aerosol products are being used Never insert any object or body parts into any opening Service to your AirBike should only be performed by authorized service representative unless authorized and or instructed by a Keys Fitness technician Failure to follow these instructions will void the warranty Assembly of the AirBike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING Attach front stabilizer bar 16 and rear stabilizer bar 3 to the frame by using the bolts 17 washers 12 13 and cap nuts 15 provided Please note that the center distance between the two screw holes of the front stabilzer bar is longer than the center distance between the two screw holes of the front stablizer bar is longer than the center distance between the two screw holes of the rear stabilizer bar Attach pedals 14 Axles of pedals are branded and The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten each pedal by turning bolt towards the front of the bike Tighten the left pedal bolt counter clockwise and the right pedal bolt clockwise Mount the saddle No 1 to the seat post 2 Level the saddle then fasten the nuts and both sides of the saddle Adjust the height of the seat post according to your require ments by using the quick release seat knob 4 Using the cord provided tie to the computer cable 9 and pull
13. ws DISTANCE only Use the amp keys to set the total distance you wish to go during your workout CALORIES SETTING Pres the SET key until the console shows CALORIES only Use the amp keys to set the total caolories you wish to burn PULSE SETTING To set the target pulse begin by clipping the detector to your ear lobe Press the SET key until the monitor shows the PULSE display only Use the amp to schoose a target heart rate Refer to the Heart Rate table at the back of the manual to find your target heart rate Turn Off The monitor will automatically turn off after 2 minutes of no pedaling or key activity 13 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist ove
14. x bolt Spring washer Washer 8 Pedals Cap nut Front stabilizer bar Carriage bolt Washer Pivot bolt Star Washer Cap Nut Washer Link Bar Setting Up the Cycle Stabilizing the Cycle To maximize your performance ensure the exercise cycle is stable After locating the exercise cycle on a reasonably level floor check to see if the bike is stable If all four levelers do not maintain floor contact the unit requires stabilizing To do so turn the grey stabilizing wheel located on the rubber footpad and rotate clockwise until the leveler touches the floor Usually the back ones need adjusting if at all If the floor is very uneven adjust a front leveler Always use care when tipping your exercise cycle Adjusting the seat Proper seat height is critical to exercise efficiently and avoid the risk of injury To determine whether the seat is properly adjusted sit on the exercise bike place one pedal in the down position and center the ball of your foot over the center of the pedal Your leg should be slightly bent at the knee If you are stretching or your leg isn t extended sufficiently the seat should be lowered or raised as required After adjusting it is very important to make sure that the seat post is securely locked into position Moving the Exercise Bike Your exercise cycle has been fitted with transport wheels to allow easy movement from room to room Obviously when the cycle has too be moved up or down stairs o
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