Keys Fitness A7r User's Manual
Contents
1. KeysFitness Owner s Manual Alliance A7 Recumbent Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name A7r Serial Number Write down for future reference Serial number is located under unit 315 00010 01 05 Rev C Table of Contents Important Safety Information Before You Start Assembly Console Profiles Console Buttons Program Operation Program Profiles Monitoring Your Heart Rate Maintenance Instructions Change to MPH or KPH Bike Operation Parts List Exploded View Warranty Information 14 15 16 17 18 18 19 20 122 23 24 Important Safety Information WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it 1s important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a use2. A7r amp A7u Bearing 6002LLU A7r amp A7u Generator Base A7r amp A7u Shielding Pad A7r amp A7u Flat Washer M5 5 5 13 1 A7r amp A7u Round Head Allen Bolt M5 0 8 30 A7r amp A7u Bushing 25 22 A7r amp A7u Flat Washer M8 8 5 26 2 5 A7r amp ATu Spring Washer SW8 A7r amp A7u Round Head Allen Bolt M8 1 25 45 A7r Round Head Allen Bolt M8 1 25 55 A7r Console Tube A7r Grip for Front Handlebar A7r amp A7u Handlebar End Cap A7r amp A7u Water bottle Holder A7r amp A7u Round Head Screw M5 0 8 15 A7r amp A7u Console A7r amp A7u Flat Washer M5 5 5 13 1 A7r amp A7u Flat Head Allen Bolt M8 1 25 16 A7r Upper Wire Hardness 24AGW 800mm A7r Upper Heart Rate Sensor wire A7r Console Tube Cover A7r Reading Rack A7r Aluminum Rail A7r Flat Head Allen Bolt M6 1 0 16 A7r Round Head Screw M6 1 105 Ar Flat Washer M6 6 5 13 1 A7r Stopper 15 6 20 A7r amp A7u Nylon Nut M6 1 A7r Stopper 13 5 17 13 A7r Flat Washer M6 6 2 19 2 A7r Hex Screw M6 1 10 A7r Aluminum Rail Front Cover A7r Aluminum Rail Handle A7r Round Head Screw M6 1 12 A7r Lower Heard Rate Wire A7r Seat Shuttle Assembly A7r Oval Head Allen Bolt A7r Spring Washer QTY Aa N e N Be N N N N A BNO CO HR Ke Fe FE KF BR N RK NO RK NO KF KF KF A A A Aa A A e e e N e ee ee ES NND ee ee RE OR WD Parts List REF K4 K5 K6 K7 K8 K9 K10 K11 K12 K13 K14 K15 K16 K17 L2 L3 L4 L5 L6 KEYS PART 302 00230 319 00011 323 00160 302 00216
3. Thank you for purchasing the Alliance A7 Recumbent This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts WATER BOTTLE HOLDER LEVELER RIGHT PEDAL LEVELER diii LEVELER Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box n a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Main Components 1 Main Frame Al 7 Seat Pad K14 2 Pedals Left and Right Al3 8 Seat Back Pad K15 3 Front Stabilizer C1 9
4. You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANT
5. 1 25 150 A7r Roller Axle A7r Roller Ar Flat Washer M10 10 7 16 2 Ar C Ring 10 A7rFlat Washer M10 10 4 26 2 A7r Coil Wires Base A7r Round Head Bolt M4 0 7 10 QTY N FP N NY NY NY NY NY KF N A A N YN NY KF RF KF KS CE S icw Exploded V Warranty Information KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT A7r HOME USE WARRANTY Parts Electronics Labor 3 Years 2 Years 1 Year LIGHT INSTITUTIONAL Parts Electronics Labor 2 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects n materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholst
6. HIKING ENDURANCE SPEED INTERVAL OR PEAK You ean also use the KEY PAD to choose one irectly 2 Press ENTER 3 Use or to increase or decrease the user weight or use the KEY PAD to type it in 4 Press ENTER 5 Use or to increase or decrease the workout level or use the KEY PAD to type it in 6 Press ENTER 7 Use or to input the workout time or use the KEY PAD to type it in 6 Press ENTER to begin the workout Note You can hit the RESET button at any time to restart the set up program Operation 1 Push PAUSE RESUME button to save the current workout data At next workout you can push it again to resume where you left off 2 Push the SCAN button to switch the sa ae data between ee row and lower row Hold the button down until you hear a beep the display data will automatically change every 4 seconds 3 Use the or buttons to increase or decrease the workout resistance levels 15 Program Profiles HRC Programs Cardiovascular A program designed to keep your workout heart rate value at AT HR x 110 Fitness Test A program designed to keep your workout heart rate value at AT HR x 100 Target Heart Rate A program designed to keep your workout heart rate value at AT HR x 95 Fat Burn A program designed to keep your workout heart rate value at AT HR x 90 Constant Mode Programs Manual Mode A program designed to be controlled by the user Vigorous A program designed
7. Seat Back Cover K16 4 Rear Stabilizer D1 10 Console Tube Hl 5 Seat Back Post K5 11 Water Bottle Holder H4 6 Pulse Handlebar K6 12 Console H6 K17 Assembly Step 1 Figure 1 Attach Rear Stabilizer D1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Figure 2 Figure 1 Step 2 Figure 2 Attach Front Stabilizer C1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Assembly SER I E S Step 3 Figure 3 A Connect Upper Wire Harness and Heart Rate Wire H9 amp H10 to Lower Wire Harness and Heart Rate Wire A34 amp J13 Note Upper Wire Harness and Sensor Wire will already be inside the Console Tube H1 B Slide Console Tube H1 into Main Frame and secure using four Flat Allen Head Bolts H8 Insert Decoration Cap B4 into lower console tube bolt hole of each side Figure 4 Step 4 Figure 4 A Connect Upper Wire Harness and Heart Rate Wire H9 amp H10 to Console H6 B Secure Console H6 and Reading Rack H12 to Console Tube Hl using six Round Head Screws H5 and six Flat Washers H7 Assembly Step 5 Figure 5 A Connect Lower Heart Rate Wire J13 to Handlebar Heart Rate Wire K8 B Secure Pulse Handlebar K6 to Seat Shuttle K1 using two Flat Washers K4 two Spring Washers K3 and two Allen Bolts K7 Figure 6 Slide Seat Back Post K5 into Se
8. recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you ar
9. with a long warm up and steady constant resistance Hiking A program designed to train you up and down the road with lots of challenging terrain changes Endurance An advanced program that is designed to increase muscular strength and endurance Speed Interval An program designed with 4 more difficult speed intervals Peak A program designed to maintain a smooth constant speed in order to conserve energy 16 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone 1s 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We
10. 313 00079 313 00078 302 00271 306 00308 302 00246 306 00307 328 00021 328 00022 306 00313 302 00272 302 00254 302 00229 302 00282 319 00010 302 00248 A7r Parts List Rev C Continued DESCRIPTION A7r Flat Washer 8 4 17 2 A7r Seatback Post Assembly A7r Rear Handlebar Assembly A7r Allen bolt M8 1 25 35 A7r Handlebar Heart Rate Wire A7r amp A7u Heart Rate Sensor plate A7r amp A7u Round Head Screw M3 0 5 35 A7r amp A7u Heart Rate Sensor Grip A7r amp A7u Hex Nut M3 0 5 A7r amp A7u Handlebar End Cap A7r Seat Pad A7r Seat Back Pad A7r Seatback Cover A7r Round Head Screw M5 0 8 12 A7r amp A7u Nylon Nut M6 1 ATr Flat Washer M6 6 5 13 1 A7r Wrench ATr Seat Shuttle Adjusting Bracket A7r Hex Screw M8 1 25 12 QTY REF KEYS PART 4 mM e e HR N WO e KS KS N A A HR A KS N KH me 22 L7 L8 L9 L10 L11 L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 L22 L23 L24 L25 302 00249 302 00250 302 00274 302 00276 302 00257 330 00047 302 00303 331 00041 302 00304 302 00239 302 00224 302 00251 330 00048 306 00312 302 00240 302 00221 302 00241 319 00006 302 00262 DESCRIPTION A7r Hex Screw M6 1 70 A7r Hex Screw M6 1 80 A7r Spring A7r Spring Bushing 6 2 13 5 14 A7r Nylon Nut M10 1 5 A7r Guided Wheel A Tr Inside Bushing A 8 2 12 7 101 A7r amp A7u Bearing 608ZZC2 GA A Tr Inside Bushing B 8 2 12 7 10 A7r Flat Washer M8 8 5 19 1 A7r Flange Nut M8 12 5 A7r Hex Screw M8
11. 313 00102 313 00103 307 00061 302 00243 302 00265 313 00089 302 00308 313 00080 313 00101 307 00060 305 00052 305 00051 302 00266 306 00304 306 00309 306 00359 302 00267 323 00159 310 00122 306 00306 306 003 10 302 00244 302 00229 302 00254 306 00318 302 00230 302 00277 302 00245 302 00252 323 00161 302 00258 A7r Parts List Rev C DESCRIPTION QTY REF KEYS PART A7r Main Frame Assy 1 F2 302 00278 A7r amp A7u Bearing 2 F3 302 0023 1 A7r amp A7u Bottom Bracket Set 1 F4 319 00005 A7r amp A7u Crank Pulley 1 F5 302 00309 A7r amp A7u Sensor Magnetic 1 X3 324 00003 ATr Poly v Belt J6 762L 1 F8 3311 00045 ATr amp ATu Crank 1 F9 330 00053 ATr amp ATu Pedal L amp R 1 F10 302 00223 A7r amp A7u Crank and Pulley Axle 1 F11 302 00275 A7r amp A7u Bearing 3 Gl 311 00044 ATr amp ATu C Ring 25 1 G2 302 00220 A7r amp A7u Poly of Second Axle Assembly 1 G3 33 1 00040 ATr amp ATu C Ring 17 1 G4 319 00007 ATr Poly v Belt 1 G5 306 00314 A7r amp A7u Round Head Screw M5 0 8 10 4 G6 302 00228 ATr amp ATu Flat Washer M5 5 5 13 1 4 G7 302 00259 ATr amp ATu Hex Nut M4 0 7 4 G8 302 00217 A7r amp ATu Round Head Screw M4 0 7 10 4 G9 302 00233 A7r Wire of Load Resister A 2 G10 302 00277 A7r Wire of Load Resister B 1 Gll 302 00260 A7r amp A7u Load Resister 2 G12 302 00279 A7r Hex Nut M6 1 0 2 H1 323 00164 A7r amp A7u Round Head Screw M3 0 5 8 2 H2 310 00124 A7r Sensor Cable 1 H3 306 00307 A7r amp A7u Sensor Cable
12. Bracket 1 H4 310 00123 A7r Lower Wire Harness 1 H5 302 00268 A7r Output Generator Wire 1 H6 307 00059 A7r amp A7u Control Board Ver3 1 1 H7 302 00228 A7r Shroud Right l H8 302 00225 A7r Shroud Left 1 H9 313 00084 A7r amp ATu Round Head Screw M5 0 8 15 14 H10 313 00083 A7r amp A7u Decoration Cap 2 H11 306 00315 A7r Hit Shielding Right 1 H12 319 00009 A Tr Hit Shielding Left 1 Jl 323 00157 A7r Round Head Screw M5 0 8 20 1 J2 302 00226 A7r amp A7u Front Stabilizer Assembly 1 J3 302 00269 ATr amp ATu Adjusting Knob 4 J4 302 00235 ATr amp ATu Foot Cap 4 J5 306 00316 A7r amp A7u Leveling Base 4 J6 302 00254 A7r amp A7u Hex Nut M6 1 40 2 J7 306 00317 ATr amp ATu Flat Washer M6 6 5 13 1 4 J8 302 00236 A7r amp ATu Nylon Nut M6 1 2 J9 302 00247 A7r amp A7u Transportation Wheel 3 23 2 J10 306 00302 ATr amp ATu Flat Washer 8 4 17 2 9 J11 306 00303 A7r amp A7u Spring Washer SW8 9 J12 302 00270 ATr amp ATu Hex Screw M6 1 25 50 4 J13 313 00077 A7r amp ATu Insert Nut M10 1 5 4 K1 323 00162 A7r amp ATu Rear Stabilizer Assembly 1 K2 302 00306 A7r amp ATu Round Head Allen Bolt M5 0 8 12 3 K3 302 00277 21 DESCRIPTION A7r amp A7u Spring Washer SW5 A7r amp A7u Flat Washer M5 5 3 10 1 A7r amp A7u Axle Assembly Idler A7r C Ring 8 A7r amp A7u Aluminum Idler Wheel Assembly A7r amp A7u DU Bearing ATr Idler Arm Assembly A7r amp A7u C Ring 14 A7r amp ATu Spring A7r amp A7u Generator A7r amp A7u C Ring 15
13. Y NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 24 4 KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
14. at Shuttle K1 and secure using four Flat Washers K4 four Spring Washers K3 and four Oval Head Allen Bolts K2 Assembly Step 7 Figure 7 Figure 7 Attach Seat Pad K14 to Seat Shuttle K1 using four Flat Washers K4 four Spring Washers K3 and four Oval Head Allen Bolts K2 Step 8 Figure 8 Attach Seat Back Pad K15 to Seat Back Post K5 using four Flat Washers K4 four Spring Washers K3 and four Oval Head Allen Bolts K2 Figure 8 Assembly Step 9 Figure 9 Secure Seat Back Cover K16 to Seat Back Pad K15 using three Round Head Screws K17 Figure 10 Step 10 Figure 10 Attach Water Bottle Holder H4 to Console Tube Hl and secure using two Round Head Screws H5 ce Console Instructions nn Step 11 Figure 11 A Thread Right Pedal A13 into the crank on Main Frame Al by turning the threads Clock Wise Note The Right Pedal is Marked with an R B Thread Left Pedal A13 into the crank on Main Frame A1 by turning the threads Counter Clock Wise Note The Left Pedal is marked with an L 11 Console Profiles u Eh LES The Alliance A7r has an internal generator that provides electrical power to console display You never need batteries or have to plug it in Just simply pedal over 25 RPM to activate the console There are 3 options for accessing programs 1 AT TEST AT Measurement 2 HRC Mode Cardio Fitness Training Target Heart Rate a
15. e 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on page 15 for additional calculations 17 Monitoring Your Heart Rate u u BEE TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 18 Change to MPH or KPH ance Change to MPH Miles Per Hour or KPH Kilometers Per Hour 1 With the unit off press and hold 0 on the key pad 2 Start pedaling the bike UNIT KG OR UNIT LB will be displayed in the upper LED window 3 Use the key pad to indicate which unit of measure you would like to use Press 1 for KG and to change distance to KPH Press 2 for LB and to change distance to MPH 4 Stop pedaling the unit until the screen shuts off to accept the changes TIME DISTANCE RPM HEART RATE LEVEL WATTS METS CALORIES A keysfitness com A T Anaerobic Threshold KeysFitness MANUAL A T TEST VIGOROUS CARDIO HIKING FITNESS TEST ENDURANCE TARGET HEART RATE SPEED INTERVAL FAT BURN PEAK Alliance 19 Bike Operation Seat Adjustment To slide the seat position forward or backwards start by pulling up the adjusting handlebar located under the seat Next move the seat into a comfortable position Then release the adj
16. e level DISTANCE Indicates the traveled distance in a workout WATTS Power required to pedal the bike RPM Pedaling speed in revolutions per minute METS Measurement of oxygen consumption HEART RATE Indicates the heart beats per minute CALORIES Indicates estimated consumed calories burned in K cal Key Pad Program Selection Workout Program Number AT Test Cardio 0 Fitness Test l Target Heart Rate 2 Fat Burn 3 Manual 4 Vigorous 5 Hiking 6 Endurance 7 Speed Interval 8 Peak 9 13 Program Operation Monitoring Heart Rate Heart Rate Handgrips Place you palms onto the metal sensor plates after few second your heart rate should be displayed in the window Heart Rate Transmitter Strap Adjust the strap to proper length Wear directly against your skin around chest Some moisture is need between the Transmitter and your skin prior to your workout Once you start the workout your heart rate will be displaced in heart rate window Note It is suggested to use Heart Rate Transmitter Strap for AT TEST and HRC mode Heart Rate Control mode The HRC mode is designed to keep you exercising at exactly target heart rate If you use the Handgrip to monitor your heart rate please keep your palm on the metal heart rate sensor plates to ensure the correct heart rate AT Test Anaerobic Threshold AT Test is the best approach to find the body s maximum point of aerobic exercise by monitoring the body s physical condition while e
17. ery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or other wise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned
18. nd Fat Burn 3 Constant torque mode Manual Hiking Speed Interval Vigorous Endurance and Peak Start Pedaling Select Accessing Programs f Input User Data Input User Data Input User Data 12 Console Buttons QUICK START Press this button to enter MANUAL program AT TEST Press this button to enter AT TEST mode RESET Clears current setup variables and goes back to the beginning of setup mode PAUSE RESUME Save and readout the data of current workout situation ENTER Confirm the input data for age weight program mode resistance level and workout time PLUS Increases the value for age weight resistance levels and workout time It is also the select button for programs and user s sex To increase the numbers more quickly hold key down for more than 1 second MINUS Decreases the value for age weight resistance levels and workout time It is also the select button for programs and sex To decrease the numbers more quickly hold key down for more than 1 second KEY PAD 0 9 Allows you to type the value of age weight resistance levels workout time and program SCAN Will automatically change the data being displayed in the data windows Hold the button down until a beep sound is heard Once SCAN mode is activated the display data will changes every 4 seconds Readout Definitions TIME Indication of the workout time LEVEL Indicates the current workout resistanc
19. r maximum capacity of 350 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty Before You Start
20. t Rate input is required under AT TEST mode The user must either place his palms on the Heart Rate Handgrip or wear the Heart Rate Transmitter strap 2 Push the SCAN button to switch the display data between upper row and lower row Hold the button down until you hear a beep the display data will automatically change every 4 seconds 14 Program Operation HRC Mode Heart Rate Control 1 Use or to move the LED Indicator to select one of the no Den CARDIO FITNESS TEST TARGET HEART RATE OR FAT BURN You can also use the KEY PAD to choose one directly 2 Press ENTER 3 Use or to increase or decrease the user weight or use the KEY PAD to type it in 4 Press ENTER 5 Use or to input the user s AT HR heart rate or use the KEY PAD to type it in 6 Press ENTER 7 Use or to input the workout time or use the KEY PAD to type it in 8 Press ENTER to begin the workout Note You can hit the RESET button at any time to restart the set up program Operation 1 The Heart Rate input is required under AT TEST mode The user must either place his palms on the Heart Rate Handgrip or wear the Heart Rate Transmitter strap 2 Push the SCAN button to switch the display data between upper row and lower row Hold the button down until you hear a beep the display data will automatically change every 4 seconds 3 Use the or buttons to increase or decrease the workout resistance levels Constant Mode
21. usting handlebar to secure the seat back into position Refer to Figure 1 On the recumbent bike the seat position should be adjusted so when the pedal s at its furthest position from the user it is possible for the user to extend their leg with the heel on the pedal First rotate one pedal to the furthest position In this position you should have a slight bend in your knee If your leg 1s too straight or your foot cannot touch the pedal you will need to slide the seat forward If your leg is at too much of an angel you will need to move the seat backwards Figure 1 Ps Foot Pedal Strap Adjustment First place your foot on the pedal Rotate the pedals until one foot is within arm s reach Then carefully reach down and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end of pedal through the slot of the pedal strap Last pull down the strap until it snaps into place Repeat process for the other foot Refer to Figure 2 Figure 2 20 Parts List REF Al A3 X1 A9 A10 All Al2 A13 A14 A15 A16 x2 A21 A22 A23 A24 A25 A26 A27 A28 A29 A30 A31 A32 A33 A34 A35 A36 Bl B2 B3 B4 BS B6 B7 Cl C2 C3 C4 C5 C6 C7 C8 C9 C10 Cll C12 DI Fl KEYS PART 323 00158 331 00038 324 00001 311 00043 302 00273 304 00016 330 00045 306 0031 330 00046 331 00039 302 00218 324 00002 302 00219 304 00014 302 00263 302 00228 302 00242 302 00264
22. xercising When the body is exercising and the flow of oxygen to the muscles is sufficient the exercise is called aerobic exercise Exercise over that limit called anaerobic exercise results in muscles working harder than the body can support and the oxygen flow to the muscles is not sufficient Rather than improving the muscles condition anaerobic exercise can be dangerous AT TEST can measure this point in order to maximize the workout without crossing the AT point To increase accurate measurement begin AT TEST with normal breathing and relaxation keep the speed between 50 70 rpm place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap Normally the AT HR heart rate can be tested in 10 20 minutes of workout However during the AT TEST if the workout intensity is too high to withstand push PAUSE RESUME button to stop the AT TEST The window will also display the AT HR but it is a estimated value and less accurate AT Test Mode 1 Push or to move the light to AT TEST mode or push the AT TEST button directly 2 Press Enter 3 Push or to increase or decrease the user age or push the correct age on the KEY PAD 4 Press Enter 5 Push or to change the user s sex to Male or Female or Push the number 0 key for female or the number 1 key for male 6 Press Enter to begin the AT Test Note You can hit the RESET button at any time to restart the set up program Operation 1 The Hear
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