Keys Fitness 700u User's Manual
Contents
1. 0 5 mm RIGHT COVER LEFT COVER LEFT ROUND TRAY RIGHT ROUND TRAY LITTLE ROUND CAP RIGHT CRANK LEFT CRANK HEX HEAD BOLT M8 20 CRANK CAP RIGHT PEDAL LEFT PEDAL FRONT COVER BOLT M8 15 BELT 490 J6 MAGWHEEL GREASED BEARING BEARING 600077 AXLE FOR MAGWHEEL FLYWHEEL SPACER 10 13 4mm BC NUT 3 8 NYLOCK NUT M8 WASHER 8 19 1 5 mm CONSOLE TUBE SEAT KNOB KeysFitness QTY SPB De eee De ee Qe RB ee ee BHO N FP NFP Kee dh NH REF 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 12 DESCRIPTION SEAT TUBE SPACER BUSHING SEAT POST KNOB BOLT M6 10 SQUARE TUBE SPACER SPRING WASHER WASHER NYLOCK NUT SEAT RAIL SEAT IDLER WHEEL SPRING WASHER 10 26 2 0 mm HEX HEAD BOLT 3 8 26 NYLOCK NUT 3 8 IDLER WHEEL PLATE IDLER WHEEL SPACER IDLER WHEEL BEARING 600077 MAGNETIC PLATE NYLOCK NUT HANDLEBARS BOLT M8 20 FOAM GRIP HANDLEBAR CAP 31 8 mm CONSOLE CONSOLE SCREWS PULSE WIRE UPPER ELECTRONIC WIRE LOWER ELECTRONIC WIRE BELLOW WASHER 10 19 1 5 mm NUT M10 CARRIAGE BOLT M8 85 BOLT M4 30 BOLT M4 16 MOTOR WIRE IDLER WHEEL SPRING NUT M8 HEX HEAD BOLT M8 60 BIG ROUND TEAD QTY NV ono BY Pe NN BBB eRe eB ee ee BO Bee PP PN Be Roos e 92 Fe Program Profiles Programs Manual Program Press the2. Zone TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range ES KeysFitness Warm Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and
3. button PROG to enter the manual P1 profile The workload level will be shown on the dis play You can have full control of changing workload level by press or key and pedaling the Fitness Equipment at the same time Programs These are total five profiles P2 to P5 for selection Each press of the button PROG the display will show the profile you select Please see the profile charts on the page 4 These profiles allow users to have full control of changing workload level by pressing or key and ped aling the Fitness Equipment at the same time Heart Function There are five different heart functions P7 to P11 can be selected by end users as below Press the button PROG to advance to the Heart Function The symbol will appear and the percentage of maximum heart rate will be shown on the bottom of the display You can select which percentage of maximum heart rate on your age you would like to be as following PT paqu sumaya aqu 50 Maximum Rate atl 60 Maximum Rate PO 75 Maximum Heart Rate PIO 85 Maximum Heart Rate PIT 95 Maximum Heart Rate 9 75 P10 85 P11 MAX 95 13 KeysFitness Programs and Operation FUNCT
4. make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling the product If you need assistance please go to our website at www keysfitness com or call 1 888 340 0482 1 Attach the Rear Stabilizer 3 onto the Main Frame 1 with two Carriage Bolts 75 two Arc Washers 5 and two Cap Nuts 6 Figure 1 2 First thread the Right Pedal 27 into the Right Crank Arm 23 Tighten the pedal securely using the wrench that has been pro vided Next find the Pedal Strap marked R and snap one of the 3 hole ends onto the inside of the pedal then snap the other 3 holed end onto the outside of the pedal Repeat step to install the Left Pedal 28 into Left Crank 24 Note The Left Pedal 29 is reverse thread ed You will turn the pedal counter clock wise to thread it into the Left Crank Arm 24 Figure 2 2 3 KeysFitness Assembly 3 Bolt the Seat 52 to the Seat Post 44 using four Spring Washers 48 four Figure 3 Washers 49 and four Nylock Nuts 50 4 Remove Seat Knob 41 from Main Frame 1 Insert Seat Post 44 into the Main Frame 1 Reinsert Seat Knob 41 to tighten the Seat Post 44 down Figure 4 Assembly 5 First Connect the Upper Electronic Wire 70 to the Lower Electronic Wire 71 Next slide the Console Tube 40 onto the Main Frame 1 mak ing sure not to cut t
5. place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles z a gt j INNER THIGH STRETCH N Sit with the soles of your feet together and your knees outward Pull your P feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles A s y KeysFitness d Moving Instructions CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First grasp the console tube and place one foot on the base as shown in Figure 1 Next with a firm grasp on console tube place one foot on the center of the base of the mainframe and carefully tilt the unit back until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 To set the uni
6. will also beep to remind you to continue your exercise 5 Programming AGE Depress SELECT key to advance to the age is shown on the display Press or key to input your age for heart function using Note Age function 15 only used on programs 7 11 KeysFitness 14 Console Buttons KEYS SELECT Key Use select key into the setting mode and cycle through the functions as below To select the different speed scale depress and hold the button of Select for two seconds The speed scale will flash Press the button or to select it Key Depress this key to increase the values of the setting mode or increase the level of the workload RESET Key Depress this key to decrease the value of the setting mode or decrease the level of the workload If you hold down this key for 3 seconds all values expect the pulse limit and age will be returned to zero simul taneously PROGRAM Key Depress this key to select the exercise programs from to P11 Kcal Watt Key Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt Note The Time functions will become count up timer when the programming exercise time count down to 0 00 at which time the timer will count up from 0 00 and a beeper will sound for 3 seconds so do the function Trip and Calories Changing KM H to MPH 1 Choose Program One 2 Push Select and hold Select until screen clears and R
7. 0u Upright This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts POWER CONNECTOR Assembly Assembly Parts STABILIZER 3 PEDALS 27 amp 28 SEAT POST 44 SEAT 52 CONSOLE 40 CONSOLE 67 HANDLEBARS 63 KeysFitness Assembly Assembly Accessories 8x19mm WASHER S 6 M8 CAP NUT 6 2 M8X15mm Screw 30 4 8x19mm WASHER 39 4 M8X20mm SCREW 64 4 M8X85mm CARRIAGE BOLT 75 2 ALLEN WENCH SCREW DRIVER KeysFitness 6 Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box clear area Check to
8. IONS 1 Programming TIME You can set your exercise time from 0 to 99 minutes by pressing the SELECT key to the time function and use key to Increase or key to decrease your desired time Each press of the key will advance time by one minute hold the or key for rapid continuous increment or decrement If you do not wish to enter a set time leave it at zero 2 Programming DISTANCE Depress SELECT key to advance to the distance function then use or key to enter your desired tar get trip distance Each press of the or key will increase or decrease distance by 0 5Km or Mile hold the key for rapid continuous If you do not wish to set a total distance leave it at zero 3 Programming CALORIES Depress SELECT key to advance to the calories windows then use or key to enter your desired calories burned each press of key will increase or decrease calories by 10 Kcal If you do not wish to enter total calories leave it at zero 4 Programming HIGH AND LOW PULSE RATE LIMIT Depress SELECT key to advance to the pulse function then use or key to enter your desired high low pulse rate limit Each press of or key will advance 5 pulse rate If your pulse rate is above the high pulse limit you programmed the computer will generate a tone to warn you to stop exercise In contrast if your pulse rate is lower than your desired low pulse rate limit the buzzer
9. OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE INCLUDED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or online at www keysfitness com KeysFitness 20 5 KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
10. PM KM H or MPH will be flashing 3 Use Plus button to change the setting 4 Let console resume program 15 3 KeysFitness Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the ta
11. TM ard Owner s Manual CardioMax 700 Upright Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 07 04 3 KeysFitness Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Program Profiles Programs and Operations Console Buttons Monitoring Your Heart Rate Target Heart Rate Zone Warm Up Exercises Moving Instructions Warranty KeysFitness 5 10 12 13 14 15 16 17 18 19 20 Important Safety Information WARNING Before using this unit or starting any exercise program consult your physician This is especial ly important for persons over the age of 35 and or persons with pre existing health problems The manufac turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3 The unit should only be used on a level surface and is intended f
12. han a Keys Fitness authorized dealer tech nician assembles a Keys Fitness unit the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any ship ping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cau
13. he wire Last secure the Console Tube 40 to the Main Frame 1 using four Washers 5 and four Screws 30 Figure 5 6 Pull the Upper Electronic Wire 70 through the large hole at the top of the Handlebars 63 Fasten the Handlebars 63 to the Console Tube 40 using four Washers 39 and four Screws 64 Figure 6 7 KeysFitness Assembly 7 First connect Upper Electronic Wire 70 to the back of the Console 67 Next clip the Pulse Wires 69 to the two pulse wires coming from the Console 67 Last secure the Console 67 to the Handlebars 63 using four Screws 68 Note The four Screws 68 will already be installed in the back of the Console 67 when you remove it from the box Congratulations You have completed the assembly of your new CardioMax 700u Upright bike INSERT THE AC ADAPTER INTO LOWER RIGHT HAND SIDE OF THE BIKE KeysFitness ii Exploded View KeysFitness 11 Parts List REF VD 0 DN BPW NY K hb Y Y ky KE BBR ee ee eee amp Ia Q c OQ N CM700u UPRIGHT PARTS LIST DESCRIPTION MAIN FRAME FRONT STABILIZER CAP REAR STABILIZER END CAP 76 2 mm ARC WASHER CAP NUT M8 MOTOR BOLT M4 8m SENSOR WIRE PULLEY MAGNETE 6004ZZ BEARING 6004ZZ AXLE OF PULLEY C CLIP BEARING ONE WAY BEARING WASHER 20 38
14. or indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Keep the power cord away from the rollers and do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty KeysFitness Before You Start Thank you for purchasing the CardioMax 70
15. rget heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR x 60 60 of your maximum heart rate x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table for additional calculations KeysFitness 16 Target Heart Rate
16. se to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for war ranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION
17. t down place one foot on the center of the base of the mainframe and care fully lower unit onto base in a resting position Do not attempt to move the unit over an uneven or rough sur face Note The unit pictured may not be the same as the one you purchased Figure 2 Figure 1 19 KeysFitness Warranty Information CM700u Upright is designed and distributed by KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the CM700u to the original purchaser is Lifetime on the frame 1 year parts Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expend able parts This Limited Warranty becomes VALID ONLY if the unit is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other t
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