Keys Fitness 550 Upright User's Manual
Contents
1. 550 UPRIGHT EXERCISE BICYCLE Dear Keys Bicycle Customer QUESTIONS Thank you for purchasing a Keys exercise bicycle You have now invested in a superior quality product and a fitness lifestyle We here at Keys Fitness Products have produced what we believe is the finest exercise bicycle with exceptional value CALL OUR TOLL FREE HELPLINE USA 888 340 0482 or 214 340 8888 Should you ever have a question concerning you exercise bicycle please feel free to give us a call at 1 888 240 0482 We will be glad to be at your service Canada 800 897 6025 Sincerely yours in fitness Keys Fitness Products LP CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference OWNER S MANUAL KEYS FITNESS PRODUCTS L P PO Box 551239 Dallas Texas 75355 1239 MADE IN TAIWAN2. av PART NAME Frame Console Tube Console M6x1x10mm Machine Screw Extension Wire Magnetic Brake Hand Pulse Crank Washer Crank Nut Bearing Cup Bearing Slotted Bearing Nut Crank Pulley M6x1x10mm Machine Screw M6x1 Hex Nut V Belt M10 Cap Nut M10 Washer Eyebolt Adjustment Channel Belt Tension Bracket Spring Idler Pulley Bottom Right Cover Bottom Left Cover Top Right Cover Top Left Cover M5x 8x70 Machine Screw M5x 8 Hex Nut OMNOM AOD amp Front Foot Tube Rear Foot Tube Wheel M4x12mm Sheet Metal Screw PARTS LIST TY Foot Cap Seat Post Seat Right Seat Post Bushing Left Seat Post Bushing Left Pedal Right Pedal M8x125x60mm Carriage Bolt M8x1 25x12mm Button Head Screw M8x125 Cap Nut 8mm 10 18 8 OD Flat Washer Tt Ball Plug Gear Box M3 5x15mm Sheet Metal Screw Gear Box Plate M8 Locknut Magnet Idler Bushing M8x45mm Button Head Screw Reed Switch Elbow Pad M6x1 Locknut M6x20mm Sheet Metal Screw Connecting Right Cover 4 16 Sheet Metal Screw Front Handlebar Rear Handlebar Front Sleeve Rear Sleeve Connecting Left Cover INotched Bearing Nut ILocking Knob Owner s Manual Master Carton 560 Upra I
3. reach back and grasp heel as close to your buttocks as possible Hold for 15 counts then relax quadriceps and hip muscles the soles of your feet together and your knees outward Pul Inner Thigh Stretch Repeat 3 times Sit with then relax This will stretch your your feet toward your groin area as far as possible Hold for 15 counts quadriceps and hip muscles Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician 2 This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product a To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this recumbent bicycle have read the Owner s Manual and are familiar with warnings and safety precautions This exercise bicycle has a user maximum capacity of 300 pounds The exercise bicycle should only be used on a level surface and is intended for indoor use only The exercise bicycle should not be placed in a garage patio or near water Keys recommends a bicycle mat be placed under the bicycle to protect fl
4. will affect your Jor are over the age of 50 years do not use m without first contacting and eep the console dry Do not spill liquids on the bottle for beverages consumed while using the Assembly Instructions STEP Insert two M8 x 1 25 x 60 CARRIAGE BOLTS through square holes in REAR FOOT TUBE and through rear of FRAME as shown Fasten with 5 16 WASHERS and M8 x 1 25 CAP NUTS Tighten CAP NUTS Push FOOT CAPS over ends of REAR STEP 2 Insert two M8 x 1 25 x 60 CARRIAGE BOLTS through square holes in FRONT FOOT TUBE and through front of FRAME as shown Fasten with 5 16 WASHERS and M8 x 1 25 CAP NUTS Tighten CAP NUTS Slide WHEELS over ends of FRONT FOOT TUBE M8 x 1 25 x 60 CARRIAGE BOLT FOOT TUBE FRAME M8 x 1 25 CAP NUT WHEEL QC WASHER 5 16 WASHER WHEEL 5 16 M8 x 1 25 x 60 CARRIAGE BOLT Assembly Instructions STEP Thread SHAFTS of RIGHTHAND and LEFTHAND PEDALS into CRANK and tighten with wrench STEP 4 Place SEAT upside down and remove NUTS on MOUNTING BOLTS Lower MOUNTING PLATE of SEAT POST down onto MOUNTING BOLTS and fasten with removed NUTS RIGHTHAND PEDAL NUT i Re amp MOUNTING PLATE SEAT POST Pat a MOUNTING 262 5 BOLTS f M ASSEITM nd STEP 5 Turn LOCKING KNOB counterclockwise to
5. 550 UPRIGHT EXERCISE BICYCLE gt MODEL NO NT 22 SERIAL NO CON LESS AS ed sAn The Model and Serial numbers M are located on frame just be low the motor hood cover Please write down these num bers in the spaces provided above for future reference QUESTIONS EN f UKE lt 8 ANNI NS ULLAS NCC DO NOT RETURN this OQ product to the store where purchased CALL OUR TOLL FREE HELPLINE USA 888 340 0482 Canada 800 897 6025 L WV CAUTION Please read the precautions andinstructions in this manual Yd BN before using this equipment Please save this manual for future reference KEYS FITNESS PRODUCTS L P PO Box 551239 Dallas Texas 75355 1239 MADE IN TAIWAN a id Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owners Manual and become familiar with the operation of your new exercise bicycle e If you are taking medication consult your ph exercise heart rate e If you have heart problems you are not active and the pre set exercise bicycle programs or start an exercise progra getting approval from your physician e To avoid the risk of electrical shock always k console Keys recommends a sealed water recumbent bicycle ysician to see if the medication
6. EW MACHINE Slide FRONT SLEEVE and REAR SLEEVES over SCREW FRONT and REAR HANDLEBARS NOTE Liquid soap applied to handlebars will help sleeves slide easier Insert FRONT and REAR HANDLEBARS into RIGHTHAND and LEFTHAND HANDLEBAR BRACKETS Attach ELBOW PADS and HANDLEBARS to HANDLEBAR BRACKETS with MACHINE SCREWS D Push BALL PLUGS into end of REAR eranmi Assembly Instructions STEP 9 NOTE Batteries are not included Insert BATTERIES CAUTION DO NOT use rechargeable batteries Using rechargeable batteries will cause a short circuit and destroy monitor STEP 10 Carefully plug EXTENSION WIRE and PICKUP WIRE into bottom of CONSOLE Fasten CONSOLE to HANDLEBAR BRACKETS with MACHINE SCREWS 4 D SIZE EXTENSION WIRE 1 BATTERY DOOR CONSOLE M sd PICKUP v WIRE HANDLEBAR BRACKET MACHINE SCREW NENNEN c c Console Functions Your bike is equipped with programmable monitor to help you track your progress and motivate you to reach your fitness goals This monitor provides different programs designed to tailor to your fitness time limit and begin exercising your monitor will then show your pulse approximate distance traveled goals Simply choose the program you like set the calories burned elapsed time speed arx TIME e TIME Indicates elapsed time after
7. fective target zone Before beginning your workout check your wrist over main artery After finding your pulse MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 70 7096 of your heart rate MHR X 85 85 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 70 133 low end or 70 of THR 190 x 85 161 High end or 85 of THR See Table No 1 on next page for additional calculations if exercise is new to you do not push yourself too fast Be conscious of anywhere in your body slow down Heart rhythm disturbances may occur down your body and what it is telling you If pain develops if you stop abruptly so always remember to cool You are an individual and your body is unique All of the information in this manual is for an average person with average physical fitness Use these instructions as a guide Exercise Guide WARNING ring any exercise program consult your physician This the age of 35 and or persons with pre existing health Fitness Products LP assumes no responsibility for personal injury or property by or through the use of this product _ Before using this exercise bicycle or sta is especially important for persons over problems Keys damage sustained WARM UP Warming up prepares the body for exercise by increasing circulation supplying more oxygen to the muscles and
8. ing a resistance level the TIME function will appear in the upper left hand comer of the display Using the or arrows of the TIME function select between 4 99 minutes Press ENTER START and begin workout IM PORTANT 4 Make sure the batteries have enough power before using the monitor 2 Replace the batteries shortly after using the bike for the first few times Customer Assistance Hotline 1 214 34 0 8558 TARGET HEART RATE CALORIES BB STEP TWO Select Program STEP THREE A eTEF FOUR Sel Pee siance Lere Set Tee Frees Enter Press Enter Gear Workout irm Enter Stare 4 STEP ONE Y LIP ETT t __ Monitoring Your Heart Rate normal resting heart rate Place your fingers lightly against your neck or against your count the number of beats for 10 seconds Multiply the number of beats by six to determine your pulse rate per minute A chart is provided for you to log your heart rate at rest after warming up during your workout and two minutes during your cool down then 10 minutes after your cool down We recommend taking your heart rate at these times to accurately track your progress as it relates to better physical fitness 3 Your maximum heart rate and aerobic capacity naturally decreases as you age In general to determine your maximum heart rate subtract your age from 220 This may vary from 2 person to another but use this number to find your approximate ef
9. loosen Pull LOCKING KNOB out and insert SEAT POST into SEAT POST TUBE to desired SEAT height Release LOCKING KNOB so that it springs into hole in SEAT POST and turn clockwise until tight to remove any looseness IMPORTANT LOCKING KNOB must be locked tight y into hole is SEAT POST before you sit on the SEAT STEP 6 Plug EXTENSION WIRE into REED SWITCH WIRE Wrap connection with tape provided on REED SWITCH WIRE A Insert EXTENSION WIRE and PICKUP WIRE through CONSOLE TUBE and insert CONSOLE TUBE into FRAME Fasten with BUTTON HEAD SCREWS and FLAT BUTTON HEAD SCREW SEAT POST SEAT POST TUBE LOCKING PICKUP WIRE CONSOLE p TUBE EXTENSION WIRE REED SWITCH WIRE E i RIGHTHAND LEFTHAND Assembly Instructions HANDLEBAR HANDLEBAR STEE 7 BRACKET Insert RIGHTHAND and LEFTHAND HANDLEBAR BRACKETS into CONSOLE TUBE NOTE Make sure TUBES are angled inward at the front of bike as shown Fasten HANDLEBAR BRACKETS to CONSOLE TUBE with BUTTON HEAD SCREWS and FLAT WASHERS NOTE DO NOT pinch wires between HANDLEBAR BRACKETS and CONSOLE TUBE REAR REAR ELBOW HANDLEBAR SLEEVE PAD LEFTHAND HANDLEBAR PLUG I BRACKET HANDLEBAR ON OS 1 a c FRONT WE Me B HANDLEBAR REAR dt 2 j SLEEVE ELBOW ar 2 PAD Pru RIGHTHAND Td HANDLEBAR Mum MACHINE SCR
10. oor or carpet and for easier deaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the exercise bicycle with bare feet sandals socks or stockings Always examine your exercise bicycle before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise bicycle Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your exercise bicycle should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty 190 180 170 160 150 T cate T MIL 140 xercise Weer 1 amp 2 3 amp 4 5 amp 6 7 amp 6 g amp 10 11 amp 12 25 30 Warm Up Period 0 b amp b TABLE 1 35 40 45 50 55 AGE YRS THR Minutes 60 65 8 65 70 10 70 75 15 70 80 20 70 85 25 70 85 25 TABLE 2 Cool Down Period 5 5 5 5 5 5 60 Total Time 17 20 25 30 35 35 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS EL 145 1401 Maximum BEBE Attainable Heart Rate 65 70 75 80 Sessions Per Wk WW CO CO CO WwW Total Time Per Wk 51 60 75 90 105 105 85 Target Zone 70 _ Zone
11. pressing start in minutes and seconds 0 99 minutes 0 59 seconds YOu can also program your monitor to count down from a set value by using the and buttons SPEED e SPEED Indicates MPH miles per hour DISTANCE e DISTANCE Displays the cumulative distance traveled during each workout up to a maximum of 99 9 miles The distance will be displayed in hundredths of a mile until you reach 10 miles Then distance will be displaye in tenths of a mile Example 0 00 9 99 then 10 0 99 9 miles CALORIES e CALORIES Your monitor will estimate the cumulative calories bumed at any given time during your workout Calorie expenditure on your monitor is based on realistic expectations however your computer is no individualty programmable for all necessary variables to accurately monitor actual calories burned LEVEL LEVEL Indicates the level of resistance between 1 8 The higher the lever the HEART RATE e HEART RATE Indicates current heart rate in beats monitor will display your average heart rate covering your per minute during your workout After your workout th entire exercise session enna Operating Instructions To tum on your monitor press the ON OFF button Step 1 After tuming your monitor on choose one of the courses PLATEAU INTERVAL or MANUAL Step 2 After selecting a program choose a resistance levet cetween 1 and 8 by using the or arrows Step Then press ENTER button After select
12. raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm UP The drawings on this page show several forms of basic stretching you may perform before your workouts Again consult a physician before starting this or any other exercise program A 1 Toe Touch Stretch Repeat 3 times Stand bending your knees slightly and slowly bend forward from your hips ouch Su back and shoulders to relax as you reach down toward your toes as far as posse Hold foc il stretch your hamstrings back of knees and back Repeat 3 times Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for counts then relax Repeat with the other leg This will stretch your hamstrings lower back and groin Calf Achilles Stretch Repeat 3 times With one leg in front of the other reach forward and place your hands ight and back foot flat on the floor Bend your front leg lean wall Hold for 15 counts then relax To cause further stretching of the leg This will stretch your calves Achilles Hamstring Stretch forward and move your hips toward the Achilles tendons bend your back leg as Repeat with the other tendons and ankles Quadriceps Stretch Repeat Repeat with the other leg This will stretch your 3 times With one hand against a wall for balance
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