Keys Fitness 520U User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time A KEYS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 cardioMax wA 520 Upright OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION Please read the precautions and Keys Fitness Products L P instructions in this manual before PO Box 551239 using this equipment Please save this manual for future reference Dallas Texas 75355 1239 Keys Fitness is committed to quality products that demonstrate our commitment MILNA to excellence Keys Exercise Bike Model CardioMax 520 Upright Questions Please call if you need assistance about operating your exercise bike parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available The Name The Model The Part Number The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT KEYS CARDIOMAX 520 UPRIGHT HOME USE WARRANTY Parts 1 year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from2. INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR EXERCISE BIKE WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have choosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1
3. an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obt
4. 6 HEX NUT 41 IDLER WHEEL 7 OUTSIDE BEARING COLLAR 42 TENSION SPRING 8 WASHER 43 WASHER 9 CRANK 44 NYLOCK NUT M10 10 MAGNET 45 SENSOR WIRE 11 BELT 46 SCREW M3 10 12 PULLEY 47 SEAT ADJUSTMENT KNOB 13 RIGHT PEDAL 14 LEFT PEDAL 15 REAR STABILIZER 48 PORT SUPPORT BUSHING 49 SEAT POST 50 NYLOCK NUT M8 16 HEIGHT REGULATOR 51 WASHER 17 CARRIAGE BOLT M8 70 52 SEAT 18 NUT M8 53 NUT M8 19 ARC WASHERS 1 54 EXTENSION WIRE 20 END CAP 55 SCREW M8X15 21 FRONT STABILIZER 56 UPRIGHT POST 22 NUT 3 8 57 SCREW M5 23 WASHER 58 RESISTANCE KNOB 24 BC NUT 3 8 59 TENSION CABLE 25 SPACER 60 SCREWMS 10 26 BEARINGS 61 COMPUTER 2 FLY WHEEL 62 HANDLEBAR 28 AXLE 63 FOAM GRIP 29 GREASED BEARING 64 HANDLEBAR CAP 30 WASHER 65 CRANK CAP 31 NYLOCK NUT M8 32 GHEX BOLTMS8 60 33 MAGNETIC PLATE 34 MAGNETIC SPRING 35 IDLER SPRING 66 SCREW 67 ROUND HEAD SCREW 68 LEFT COVER 69 RIGHT COVER 70 PLASTIC BELLOWS N NO Q WO M C BR BR YO PDH PN N CG A PO ND N Na OO WH WO A Ara a iai M 14 15 Console Functions Please see insert for LCD console display instructions Troubleshooting Should at any point your computer display partial values or numbers it may require you to remove the batteries for approx 15 second then replace them Batteries On the rear side of the computer you will find a door leading to th
5. Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions This exercise bike has a user maximum capacity of 250 pounds The CardioMax Exercise bike should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends a bicycle mat be placed under the bicycle to protect floor or car pet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise bicycle Never operate the exercise bicycle where oxygen is being administered or where a
6. Maximum Heart Rate 75 THR Target Heart Rate Fat burning range 220 age maximum heart rate MHR 60 MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 18 19
7. ain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED
8. e batteries Use 2 1 5 volt AA Mignon Included always beware of the correct polling of positive and negative Removing the batteries sets all values to 0 Old Batteries Used batteries do not belong in the trash Please dispose of your batteries in a responsible manner as a consumer you are legally responsible for seeking out your neighborhood collection disposal location Often you will find them where batteries are sold Remember to make sure that they are empty and that there 1s no risk of short circuit Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old 1s 180 bpm The target heart rate zone is 6095 7596 of 180 or 108 135 bpm See Fitness Safety on page 18 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multi
9. erosol products are being used Never insert any object or body parts into any opening Service to your CardioMax exercise bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Assembly Parts PEDALS L N0 13 R NO 14 HANDLEBAR POST No 56 COMPUTER No 61 s SEAT No 52 TENSION CONTROLLER No 58 HANDLEBAR No 62 Assembly Accessories AO M8 Cap Nut No 18 4 ea M8x70 Carriage Bolt No 17 4 ea 8 x 19 Arc Washer No 19 10 ea OL 9 30 Hexa fube Wrench M8x15mm Screw No 55 6 ea Screw Driver Allen Wrench Assembly of CM520 Exercise Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2 Attach Right and Left Pedals 13 14 to the Pedal Crank 9 Axles of the pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise 1 Attach Front Stabilizer 21 and Rear Stabilizer 15 to the Main Frame 1 using carriage Bolts 17 Washers 19 and Nuts 18 3 Attach the Seat 52 to the Seat Post 49 with the Nuts 50 and Washers 51 provided 50 4 Slide the Plastic Bellow 70 optional onto the Seat Post 49 Then insert the Seat Po
10. ply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physi cal condition Exercising below 6096 of your maximum will result in minimal cardiovascular conditioning 17 Target Heart Rate Zone Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional Serious athletic training range state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition Cardiovascular conditioning range MHR
11. st 49 into the Main Frame 1 Use the Seat Adjustment Knob 47 to adjust to the desired seat height Z gt f 5 Connect the Extension Wire 54 in the Upright Post 56 to the Sensor Wire 45 in the Main Frame 1 Slide the Tension Cable 59 from the Main Frame 1 up through the Upright Post 56 Connect the Upright Post 56 to the Main Frame 1 using Hex Bolts 55 and Arc Washers 19 10 6 Pull the Tension Cable 59 out of the Upright Post 56 and connect to the Resistance Knob 58 as in Steps 1 and 2 Step 1 Put the Tension Controller cable end into the spring hook Step 2 Pull the Tension Controller cable into the gap of the bracket Insert the Tension Controller 58 into the Upright Post 56 and connect with the screw attached 57 A 54 7 Connect the computer cable at the top of the Upright Tube 8 Connect the Handlebar 62 to the Upright Post 56 with the 54 to the Computer 61 Attach the Computer 61 to the Hex Bolts 55 and Arc Washers 19 Upright Post 56 with the screws attached Open the battery cover on the back of the computer and install 2 AA batteries Q AN o 54 iy gh battery cover rA 2 AA Batteries 12 13 CM520 Exercise Bike Parts List NO PART QTY NO PART QTY 1 MAIN FRAME 36 HEX BOLT 3 8 26 2 BEARING HOUSING 37 WASHER 3 BALL BEARINGS 38 IDLER ARM 4 INSIDE BEARING COLLAR 39 NYLOCK NUT 3 8 5 WASHER 40 IDLER WHEEL SPACER
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