Kathy Ireland Home WLEX30380 User's Manual
Contents
1. DIST CAL SCAN 3 To reset the display press the on reset button 4 To turn off the power simply wait for about four min utes Note The monitor has an auto off fea ture If the pedals are not moved and the moni tor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle regularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle HOW TO STORE THE EXERCISE CYCLE When the exercise cycle is not in use it can be folded for compact storage Remove the Spring Clip 55 and pull out the L Pin 54 Fold the exer cise cycle by bring ing the seat and handlebars toward one another Store the exercise cycle indoors away from moisture and dust BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced See assembly step 5 on page 5 In addition make sure that the console wire is con nected to the reed switch wire HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Left Side Shield 10 must be remov2. ed Using an adjustable wrench turn the Left Pedal 8 clockwise and remove it from the Crank 22 Remove the three Side Shield Screws 40 and the two M4 x 16mm Screws 46 from the Left Side Shield Make sure that the arm of the Crank is in the position shown in the drawing above Carefully slide the Left Side Shield forward off the arm of the Crank and remove it Next locate the Reed Switch 49 Turn the Crank 22 until the Magnet 4 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 46 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the left side shield and pedal L J z e SS NE HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest setting the Resistance Strap 15 may need to be adjusted To adjust the Resistance Strap the left side shield must first be removed Refer to the instructions on page 7 and remove the left side shield Next turn the resistance knob to the lowest set ting Locate and open the Strap Clamp 38 Grip the end of the Resistance Strap 15 and pull it up slightly While holding the end of the Resistance Strap fully close the Strap Clamp Turn the Crank 22 for a moment to make sure that there is not too
3. much resistance When the Resistance Strap is prop erly adjusted reattach the left side shield and pedal HOW TO ADJUST THE DRIVE BELT The exercise cycle features a drive belt that must be kept properly adjusted If the belt causes excessive noise or slips as you pedal the belt should be checked To do this the side shields must first be removed Refer to the instructions on page 7 and remove the left side shield Next remove the right side shield in the same way Press down on the center of the Drive Belt 14 between the front and rear pulleys There should be from 1 4 to Top View 1 2 of move x ment in the cen ter of the Belt If the Drive Belt 14 is properly adjusted reat tach the side shields and ped als If the Belt needs to be adjusted loosen the Nylon Locknut 7 on the left side of the Flywheel 29 To tighten the Belt turn the M10 Nut 30 clock wise to loosen the Belt turn the M10 Nut counter clockwise Make sure that the Flywheel is straight and tighten the Nylon Locknut 7 Reattach the side shields and pedals CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your p
4. damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 149116 RO399A Printed in USA O 1998 ICON Health 4 Fitness Inc
5. fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four O Lew minutes Then stop GT exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise A proper warm up increases your body temperature heart rate and circulation in p
6. Model No WLEX30380 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future ref erence athy ireland ad gt C7 J gt Exercise Cycle USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE OU BEGIN tiara e Al 3 ASSEMBLY ele ELLA a Rae A A Bee A RA ee iii 4 HOW TO USE THE EXERCISE CYCLE 6 STORAGE AND TROUBLE SHOOTING 0 0 auaa anana 7 CONDITIONING GUIDELINES eee nae 9 PART LIST girella Aa ed ae ad ee hd aed Pe EES ee ae ees 10 EXPLODED DRAWING aa A Go Ble Sra A le Roc te 11 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY LL Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the exercise cycle 1 Readall instr
7. demark of ICON Health Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential
8. e WARNING Before beginning this or any exercise program consult your physician This is especial ly important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new KATHY IRELAND EXERCISE CYCLE The exercise cycle blends advanced engineering with contemporary styling to provide you with a low impact workout in the conve nience and privacy of your own home For your benefit read this manual carefully before you use the KATHY IRELAND EXERCISE CYCLE If you have questions after reading the manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m The decal shown at the right has been placed on the exercise cycle If the decal is missing or if it is not legible call our toll free Customer Service Department to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all Do not allow children on or around machine Replace label ifdamaged illegible or removed Seat Seat Post Seat Pin L Pin until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and s
9. e Frame and the Seat Post to select the desired seat height Make sure to insert the Seat Pin through one of the holes in the Seat Post do not insert the Seat Pin under the Seat Post Next attach the Seat 21 to the Seat Post 20 with three Seat Washers 47 and three M8 Locknuts 39 Note The Seat Washers and Locknuts may be pre attached to the bottom of the Seat 4 Slide the Handlebar Collars 12 onto the Handlebars 6 Attach the Handlebars to the Scissor Frame 3 with four M6 Button Head Bolts 19 and four M6 Locknuts 52 Next slide the Handlebar Collars over the Button Head Bolts 5 The Console 48 requires two AA batteries not included Alkaline batteries are recommended Refer to the inset drawing Remove the battery door from the Console Press two batteries into the bat tery compartment Make sure that the negative ends of the batteries marked are touching the springs in the battery compartment Reattach the battery door Console Slide the Console 48 onto the console plate Make sure that the plastic clip on the back of the Console snaps into the tab on the console plate Connect the console wire to the Reed Switch Wire 49 Batteries Battery Door 6 Identify the Left Pedal 8 The Left Pedal is marked with an L Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 22 Tighten the Right Pedal not shown clockwise into the Ri
10. ed below Speed Displays your pedaling speed in miles per hour Display SPEED TIME Time Displays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode will pause until you resume DIST CAL SCAN Mode Indicators DO MODE ON RESET e Distance Displays the total distance you have pedaled in miles Calorie Displays the approximate number of Calories you have burned e Scan Displays the speed time distance and calo rie modes for 5 seconds each in a repeating cycle HOW TO OPERATE THE CONSOLE 1 To turn on the power press the on reset button or simply begin pedaling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator will show that the scan mode is selected and a flashing mode indica tor will show which mode is currently displayed Note If a different mode is selected you can select the scan mode again by repeatedly pressing the mode button DIST CAL SCAN Speed time distance or calorie mode To select one of these modes for continuous display press the mode but ton repeatedly The mode indicators will show which mode is selected Make sure that the scan mode is not selected SPEED
11. erial number when calling The model number is WLEX30380 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Handlebars Console Resistance Knob Pedal FRONT Side Shield RIGHT SIDE ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included alen wrench 7 a phillips screwdriver and two adjustable wrenches 1 Pivot the Scissor Frame 3 and the Frame 1 to the position shown Insert the L Pin 54 into the indicated holes in the Scissor Frame and secure it with the Spring Clip 55 gt Square Hold one of the Stabilizers 2 against the saddle on Holes the Frame 1 with the square holes facing away from the saddle Attach the Stabilizer with two Carriage Bolts 5 and two M8 Locknuts 39 2 Hold the other Stabilizer 2 against the saddle on the Scissor Frame 3 with the square holes facing away from the saddle Attach the Stabilizer with two Carriage Bolts 5 and two M8 Locknuts 39 3 Insert the Seat Post 20 into the Frame 1 Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Pin 16 through th
12. ght arm on the Crank 7 Make sure that all parts are properly tightened before you use the exercise cycle HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise the Seat 21 should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the Seat first hold the Seat and remove the Seat Pin 16 Align one of the holes in the Seat Post 20 with the hole in the Frame 1 Insert the Seat Pin into the Frame and the Seat Post Caution Make sure to insert the Seat Pin through one of the holes in the Seat Post do not insert the Seat Pin under the Seat Post In addition make sure that the Seat Pin is inserted into the front of the Frame and the Seat Post as shown above HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of your exercise the pedaling resis tance can be adjusted The resistance is controlled with the Resistance Knob 27 To increase the resistance turn the Resistance Knob clockwise to decrease the resis tance turn the Resistance Knob counterclockwise ff BATTERY INSTALLATION Before the console can be operated two AA batter ies must be installed If you have not installed batter ies see assembly step 5 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are describ
13. hysician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES MIN BPM MAX BPM Y Fat Burn Max Burn Aerobic 125 145 165 120 138 155 115 130 145 110 125 140 105 118 130 95 110 125 90 103 115 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lowest number is the recommend ed heart rate for fat burning the middle number is the heart rate for maximum fat burning the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn
14. reparation for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems PART LIST Model No WLEX30380 Key No Qty Description 1 1 Frame 2 2 Stabilizer 3 1 Scissor Frame 4 1 Magnet 5 4 Carriage Bolt 6 1 Handlebar 7 1 1 2 13 UNC Nylon Locknut 8 1 Left Pedal 9 1 Right Pedal 10 1 Left Side Shield 11 1 Right Side Shield 12 2 Handlebar Collar 13 4 Endcap 14 1 Drive Belt 15 1 Resistance Strap 16 1 Seat Pin 17 1 Frame Bushing 18 1 Seat Post Bushing 19 4 M6 Button Head Bolt 20 1 Seat Post 21 1 Seat 22 1 Crank Pulley 23 1 Roll Pin 24 1 Crank Washer 25 4 Half Bushing 26 2 Crank Bushing 27 1 Resistance Knob 28 1 Resistance Control Cable EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable pa
15. rt of your everyday life RO399A Key No Qty Description 29 1 Flywheel 30 1 M10 Nut 31 1 Adjustment Sleeve 32 2 Flywheel Bushing 33 1 Flywheel Pulley Axle 34 2 Axle Cap 35 2 M4 x 12mm Screw 36 1 Axle 37 1 Scissor Spacer 38 1 Strap Clamp 39 7 M8 Locknut 40 3 Side Shield Screw 41 1 Tension Spring 42 1 Clamp Screw 43 1 Resistance Spring 44 4 1 4 Washer 45 1 Clamp Nut 46 5 M4 x 16mm Screw 47 3 Seat Washer 48 1 Console 49 1 Reed Switch w Wire 50 1 M4 x 16mm Flat Head Screw 51 1 M10 Washer 52 4 M6 Locknut 53 1 Reed Switch Clamp 54 1 L Pin 55 1 Spring Clip 1 User s Manual Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No WLEX30380 RO399A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WLEX30380 The NAME of the product KATHY IRELAND EXERCISE CYCLE The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 10 of this manual WESLO is a registered tra
16. uctions in this manual before caught on the exercise cycle Always wear using the exercise cycle Use the exercise athletic shoes for foot protection cycle only as described 8 When adjusting the seat insert the seat pin 2 It is the responsibility of the owner to ensure through one of the holes in the seat post that all users of the exercise cycle are ade see the drawing on page 3 Do not insert quately informed of all precautions the seat pin under the seat post 3 Use the exercise cycle indoors away from 9 Make sure that the seat pin is inserted into moisture and dust Place the exercise cycle the front of the frame and the seat post on a level surface with a mat beneath it to Never insert the seat pin into the back of the protect the floor or carpet from damage frame 4 Inspect and tighten all parts regularly 10 Always keep your back straight when using Replace any worn parts immediately the exercise cycle Do not arch your back 5 Keep children under the age of 12 and pets 11 If you feel pain or dizziness at any time away from the exercise cycle at all times while exercising stop immediately and begin cooling down 6 The exercise cycle should not be used by persons weighing more than 250 pounds 12 The exercise cycle is intended for in home use only Do not use the exercise cycle in a 7 Wear appropriate clothing when exercising commercial rental or institutional setting do not wear loose clothing that could becom
Download Pdf Manuals
Related Search