Kambrook Fryer KEF125 User's Manual
Contents
1. Used for sauteing onions garlic spices curry pastes herbs vegetables meat and seafood KEF125_IB_C11_FA indd 11 Shallow Frying Recommended temperature probe setting 6 8 Used to crisoen and cook foods in a small amount of oil The foods may have already been cooked Use approx 1 cup of oil or sufficient oil so that half the food is immersed Preheat the oil before adding food When using oil never cover with the lid during heating or cooking as this will cause condensation to drip into the oil and result in bubbling and splattering Do not move the frypan during heating or cooking Wipe moisture from foods to avoid splattering Cook a few pieces at a time to ensure crispness Drain cooked foods on paper towels to reduce greasiness Never leave your frypan unattended or unsupervised while shallow frying Allow oil fo cool before removing from frypan Vegetable or canola oil is recommended for frying NOTE Deep frying is not recommended as the frypan has a large surface area and shallow sides this results in heat loss and possible oil overflow 11 13 07 11 10 55 AM Cooking With Your Square Frypan continued Pan Frying Recommended temperature probe setting Searing 8 10 Medium heat 6 8 Used for cooking meats fish seafood eggs chicken sausages Preheat frypan When heated add a small amount of oil which prevents the food from sticking The frypan s non st2. KAMBROOK THE SMARTER CHOICE 12 Square Frypan KEF125 KEF125_IB_C11_FA indd 1 13 0711 10 55 AM Important Please retain your instruction book for future use In the event that you need some assistance with your Kambrook appliance please contact our Customer Service Department on 1300 139 798 Australia or 0800 273845 New Zealand Alternatively visit us on our website at www kambrook com au or www kambrook co nz KEF125 IB_C11_FA indd 2 13 07 11 10 55 AM Contents Kambrook Recommends safety First Your Square Frypan Using Your Square Frypan Care Cleaning and Storage Cooking With Your Square Frypan Recipes KEF125 IB_C11_FA indd 3 p4 p p 08 O10 plo 13 07 11 10 55 AM Kambrook Recommends Safety First IMPORTANT Please retain your instruction book for future use At Kambrook we believe that safe performance is the first priority in any consumer product so that you our valued customer can confidently use and trust our products We ask that any electrical appliance that you use be operated in a sensible fashion with due care and attention placed on the following important operating instructions Important Safeguards For Your Kambrook Essentials 12 Square Frypan Carefully read all instructions before operation and save for future reference Remove and safely discard any packaging material and promotional stickers before using the Square Frypan for the first time To
3. eliminate a choking hazard for young children remove and safely discard the protective cover that is fitted to the power plug of the Square Frypan Do not place the Square Frypan near the edge of a bench or table during operation Ensure that the surface is level clean and free of water Keep the Square Frypan clear of walls curtains and other heat or steam sensitive materials Minimum 200mm distance Do not place on or near a gas burner electric element or in or near a heated oven Do not use on a sink drain board Always insert temperature control probe into probe socket before inserting power plug into power outlet and switching on appliance Ensure the probe socket is completely dry before inserting the temperature control probe The Square Frypan must be used with the temperature control probe provided Do not use any other probe or connector To protect against electric shock do not immerse power cord or temperature control probe in water or any other liquid or allow moisture to come in contact with these parts KEF125 IB_C11_FA indd 4 Ensure the Temperature control probe has cooled before removing from the appliance Always remove temperature control probe before cleaning the appliance If using plastic utensils do not leave them in the Square Frypan when hot Do not place hot glass lid under cold water Always have the glass lid positioned correctly on the Square Frypan throughout operation of the
4. Casserole Serves 4 750g diced lean beef round chuck or gravy beef 1 tablespoon oil 8 small pickling onions 2 teaspoons crushed garlic 2 lean bacon rashers chopped 250g whole button mushrooms Cup red wine 14 cup steak sauce 1 Heat a little of the oil in the frypan on setting 10 Fry onions garlic and bacon for I 2 minutes Remove and put aside 2 Heat alittle more oil on setting 10 Brown beef in small batches removing each batch before adding the next 3 Return beef and onion to pan Add remaining ingredients stirring to combine 4 Cover and simmer gently on setting 2 to 4 for 1 2 hours Stir occasionally season to taste 5 Serve with steamed rice or pasta and steamed vegetables KEF125_IB_C11_FA indd 19 Stir Fry Chicken with Oyster Sauce Serves 4 600g chicken breast or thigh fillets prepared as strips 1 tablespoon oil 2 tablespoons slivered almonds 1 teaspoon minced ginger 1 teaspoon minced garlic 2 carrots thinly sliced 1 red or green capsicum thinly sliced 2 small sticks celery thinly sliced 2 shallots chopped 200g snow peas trimmed 1 3 Cup oyster sauce 1 Heat half the oil in the fryoan on setting 10 Stir fry almonds ginger and garlic for I minute Add chicken strips stir fry a further 2 3 minutes and remove 2 Heat remaining oil in pan on setting 10 Stir fry vegetables for 1 2 minutes 3 Return the almonds ginger garlic and chicken strips S
5. Remove stubborn spots with a plastic washing pad or nylon washing brush Removing discolouration of the non stick surface Combine 2 tablespoons bicarbonate of soda and I cup water Pour into the frypan place the lid on and simmer for 5 10 minutes Clean in a well ventilated area and avoid breathing in the vapours Wash as directed before re use In some instances this may not remove all the staining Glass lid Wash the lid in warm soapy water using a soft cloth or sponge rinse and dry thoroughly Dishwasher safe Your frypan and glass lid are dishwasher safe for easy cleaning Remove the probe and power cord before placing the frypan into the dishwasher NOTE Before inserting the temperature control probe into the probe socket ensure the interior of the socket is fully dry To do this shake out any excess water then wipe the interior of the socket with a dry cloth 13 07 11 10 55 AM Storage store the frypan upright with the lid in position store the temperature control probe carefully Take care not to knock or drop the probe as this can cause damage If damage is suspected return the temperature control probe with the frypan to your nearest Kambrook Service Centre for inspection TIP For convenient storage of the temperature control probe line the frypan with 2 sheets of kitchen paper and place the probe on the kitchen paper This will ensure the probe and plug do not scratch the non st
6. appliance unless stated in the recipe to have if removed The glass lid has been specially treated to make it stronger more durable and safer than ordinary glass however it is not unbreakable If struck extremely hard it may break or weaken and could at a later time shatter into many small pieces without apparent cause Extreme caution must be used when the appliance contains hot oil or other liquid Do not move the appliance during cooking Allow the Square Frypan to cool before removing oil or other liquid Do not touch hot surfaces Use the handles for lifting and carrying the Square Frypan Do not leave the appliance unattended when in use The appliance is not intended to be operated by means of an external timer or a separate remote control system 13 07 11 10 55 AM e Always turn the temperature control probe to minimum position then switch off at the power outlet and allow probe to cool then remove the probe and unplug if the appliance is to be leff unattended e Keep the appliance clean Refer to care and cleaning page 8 e Do not place anything on top of the Square Fryoan when the lid is in position when in use and when stored Important Safeguards For All Electrical Appliances e Carefully read all instructions before operating e The installation of a residual current device the appliance and save for future reference safety switch is recommended to provide e Remove and safely discard all pac
7. d black pepper as desired POUP ol sth SAUCE coxa 1 Place potatoes carrot zucchini 1 tablespoon brown sugar poppy seeds and eggs in a bowl Add 1 Trim any fat or sinew from the pieces black pepper and mix well of pork and make 2 3 deep vertical 2 Add the oil to the frypan and heat on cuts in each portion without cutting setting 4 6 right through Lay the pork pieces 3 Place spoonfuls of mixture in pan and side by side in a shallow container flatten slightly Cook for 4 5 minutes 2 Mix the soy tomato and hoi sin sauce each side or until golden with the oil and pour over the pork Cover and marinate for 30 minutes 4 Drain plums and reserve syrup for sauce Remove the stones and roughly slice the flesh 5 Drain marinade from pork and pat dry with paper towelling 6 Brown the pork fillets on high heat setting 8 for approx 10 minutes 7 Reduce heat setting to 6 cook for a further 20 minutes or until tender 8 Baste occasionally with left over marinade during cooking Remove from pan and cover with foil to keep warm 9 Simmer plums in the fryoan on a medium heat setting 6 8 with extra hoi sin sauce brown sugar and reserved plum syrup for 15 20 minutes stirring often to make a thick syrupy mixture Return pork fo pan and heat through 2 Serving suggestion Serve with plum sauce boiled rice and steamed bok choy 18 KEF125_IB_C11_FA indd 18 13 07 11 10 55 AM Beef and Red Wine
8. et round rump or topside 10 KEF125 IB_C11_FA indd 10 13 07 11 10 55 AM Buy meat strips from your butcher or from your supermaket or prepare meat strios from recommended cuts listed above by removing any fat and slicing thinly across the grain across the direction of meat fibres Slicing across the grain ensures tenderness Cut into very thin strips approx 5 8 cm in length Partially freeze meat for approx 30 minutes to make slicing easier stir fry meat strips in small batches approx 200 300g to stop meat shedding its juice and stewing resulting in tougher meat When adding meat strips to the frypan the strips should sizzle stir fry meat strips for 1 2 minutes Any longer will toughen meat If cooking large batches remove each batch when cooked and allow the frypan to reheat before stir frying the next batch By cooking in small batches the heat of the frypan remains constant ensuring the meat doesn t stew and toughen Peanut oil is traditionally used for stir fry Asian style dishes However other oils such as vegetable canola and light olive may be used Do not overfill the fryoan If necessary cook vegetables in batches as well and reheat at the end of stir frying If using this method remember to under cook slightly so reheating will not spoil the finished dish serve stir fried foods immediately to retain their crisp texture Saut Recommended temperature probe setting 8 10
9. etable stock 2 cup red lentils washed 1 Place butter and oil into the frypan on setting 6 until butter is melted 2 Add the onion garlic ginger and spices and cook until golden and aromatic 3 Stir through the lentils on setting 4 for I minute 4 Turn the settings dial to setting 3 pour the vegetable stock over the lentils and gently stir 5 Place the glass lid onto the frypan and simmer stirring regularly 6 Serve with greek yogurt lime juice and pappadums 13 07 11 10 55 AM Sweet and Sour Pork Serves 8 1 cup plain flour 800gms pork strips 2 cup vegetable oil 2 tablespoon peanut oil 1 teaspoon sesame oil 2 onion diced 2 garlic clove minced 2 teaspoon ginger minced 2 small capsicum sliced 2 carrot sliced 1 cup caster sugar Ye cup vinegar 4 tablespoons soy 2 tablespoon tomato sauce 2 tablespoon sweet chilli sauce 2 tablespoon cornflour 1 Place the flour into a bowl and stir through the pork until fully coated 2 Pour half the oil into the fryoan on setting 8 When pan is heated add the pork in two different lots using the second amount of oil Place the cooked pork on paper towel to drain Wipe the pan out with paper towel 3 Place the oils into the frypan on setting 6 add the onion garlic and ginger and fry until golden brown 4 Stir the capsicum carrot sugar vinegar soy tomato sauce and chilli through until combined turn the settings dial to 4 and simmer s
10. he cooking process 13 KEF125 IB_C11_FA indd 13 13 07 11 10 55 AM Cooking With Your Square Frypan continued Toasting Sandwiches Recommended temperature probe setting 8 Up to four sandwiches can be toasted at once in the frypan Choose fillings which will hold together and not spill out of the sandwich Preheat the frypan Butter the pieces of bread well and place the sandwich in the frypan with the buttered sides on the outside Cook for approx 3 4 minutes on each side depending on the depth of colour desired NOTE Temperature setting will depend on filling 14 KEF125 IB_C11_FA indd 14 Boiling Pasta Rice Recommended temperature probe setting 10 Using no more than 8 cups boiling water to 1 cup pasta rice Cooking time approx 8 12 minutes Cooking times will vary with the usage of different types of rice and pasta Always bring water to the boil covered Add 2 teaspoon salt and tablespoon of oil to the water to assist with cooking and to prevent the rice and pasta from sticking Cook the rice or pasta uncovered stirring occasionally to prevent sticking Reduce to a lower setting if water boils too quickly 13 07 11 10 55 AM Recipes KEF125 IB C11 FA indd 1 Recipes Orange Pikelets Makes approximately 15 1 cup self raising flour 2 teaspoons sugar 1 egg 2 teaspoons of melted butter or margarine Rind of I orange cup milk 1 Sift the flour into a bowl a
11. heat on setting 4 6 Pour in sufficient batter to make 2 pancakes at a time and cook until just browned Turn and brown the other side Repeat until all the batter is used Fillings may be sweet or savoury Serving Suggestions Basic pancakes are delicious served with the following Maple syrup Lemon juice and sugar Raspberry sauce made with pureed raspberries sugar to taste and Grand Marnier KEF125_IB_C11_FA indd 17 Chilli Con Carne Serves 4 2 tablespoons oil 1 onion sliced 1 clove garlic crushed I green capsicum sliced 500g beef mince 1 x 300g can red kidney beans drained 2 teaspoons chilli powder 1 x 440g can tomatoes 14 Teaspoon oregano Salt and pepper to taste 1 Heat the oil in the fryoan on high heat setting 8 10 2 Saute the onion garlic and green capsicum until tender Add the mince and brown well 3 Add the remaining ingredients and reduce heat setting to 4 and simmer for 20 minutes Serving suggestion Serve with taco shells grated cheese sour cream and chopped tomatoes 17 13 07 11 10 55 AM RECIPES continued Pork Fillets with Vegetable Hash Browns Dark Plum Sauce Sand Pelee 2 potatoes peeled and grated 1kg pork fillets zucchini grated 1 3 cup soy sauce 2 eggs lightly beaten 2 3 cup tomato sauce cup vegetable oil 14 cup hoi sin sauce 1 carrot peeled and grated 14 cup oil 1 tablespoon poppy seeds 1 x 825g can dark red plums Freshly groun
12. ick coated surface allows you to reduce the amount of oil when cooking Alternatively brush whole meat cuts eg steak chicken breast fish fillets with small amount of oil before pan frying rather than adding oil directly to the pan When cooking meats seal each side for approx I 2 minutes on setting 10 Once both sides are sealed reduce heat to setting 6 8 to cook through to the desired doneness Slow Cooking braising Recommended temperature probe setting I 4 The slow cooking method is ideal for less tender cuts of meat Timing does not depend on the size of the cut as much as the connective tissue gristle and sinew which need long slow cooking to soften if Always brown and seal meat on setting 10 before reducing heat to simmer Cut meat into 3cm cubes Trim off any fat Cook for approx 1 2 hours stirring occasionally Add soft or quick cooking vegetables such as mushrooms tomatoes beans or corn in the last half hour of cooking Thicken towards end of cooking by stirring in a little cornflour blended with water or plain flour blended with margarine or butter Alternatively coat meat in plain flour before frying extra oil may be needed Recommended cuts for slow cooking braising Beef Chicken Diced thigh leg Lamb Diced forequarter Veal Diced shoulder Pork Diced forequarter Diced blade boneless chuck round shin silverside NOTE As the frypan is thermostatically cont
13. ick surface KEF125_ IB_C11_FA indd 9 13 07 11 10 55 AM Cooking With Your Square Frypan Stir Frying a high heat setting Preheat your frypan before adding Recommended temperature any ingredients allow the temperature probe setting 8 10 light fo cycle ON and OFF several times This will allow the frypan to reach An energy efficient and healthy way an even high temperature of cooking foods The benefit of this stir frying is a dry heat cooking cooking method is its soeed and method and is best suited to tender the flavour of the foods The non cuts of meat Timing is a key factor stick cooking surface on your frypan when cooking meat as over Cooking also means that less oil is required will give a tough dry result Cooking for cooking The cooking action for times depend on the size and stir frying is a continual tossing motion thickness of the cut as the bigger the to ensure the food is evenly exposed cut the more time is needed to the heat and cooks quickly and evenly in a couple of minutes stir frying should be carried out using Recommended cuts for stir frying Beef Lean beef strips prepared from rump sirloin rib eye fillet Chicken Lean chicken strips prepared from breast fillets tenderloins thigh fillets Lamb Lean lamb strips prepared from fillet lamb leg steaks round or topside mini roasts eye of loin Pork Lean pork strips prepared from leg butterfly or medallion steaks or fillet Veal Eye of loin fill
14. kaging additional safety protection when using material and promotional labels before using electrical appliances It is advisable that a ae safety switch with a rated residual operatin me E A n not exceeding 30mA be installed he Fully unwind the power cord before use the electrical circuit supplying the appliance e Do not let the power cord hang over the edge See your electrician for professional advice of a bench or table touch hot surfaces or e Always turn the appliance to the OFF become knotted position switch off at the power outlet e To protect against electric shock do not and unplug at the power outlet when the immerse the power cord power plug or appliance is not in use appliance in water or any other liquid unless it e Before cleaning always turn the appliance to Is recommended in the cleaning Instructions the OFF position switch off at the power outlet e The appliance is not intended for use by unplug at the power outlet and remove the persons including children with reduced power cord if detachable from the appliance physical sensory or mental capabilities or lack and allow all parts to cool of experience and knowledge unless they e Do not place this appliance on or near a heat have been given supervision or instruction source such as hot plate oven or heaters concerning use of the appliance by a person responsible for their safety e Position the appliance at a minimum distance of 20cm away from walls cu
15. m High sealing steaks and roasts boil rice High stir fry KEF125 IB_C11_FA indd 7 13 07 11 10 55 AM Care Cleaning and Storage Care Do not leave plastic cooking utensils in contact with the hot frypan surface while cooking Do not use metal utensils on the non stick coating of the frypan Only use wooden or good quality plastic utensils to stir or serve food Before cleaning switch the frypan to minimum position and unplug from the power outlet Remove the temperature control probe when cooled from the probe socket of the appliance Cleaning Temperature Control Probe If cleaning is necessary wipe the temperature control probe over with a slightly damp cloth Ensure it is completely dry before use NOTE Never immerse the temperature control probe plug or cord in water or any other liquid Non stick cooking surface Cooking on a non stick surface minimises the need for oil As food does not stick cleaning is easier Any discolouration that may occur on the non stick surface may detract from the appearance of the frypan but will not affect the cooking performance Do not use metal or other abrasive scourers when cleaning the non stick coating Wash with hot soapy water Remove stubborn spots with a soft plastic washing pad or nylon washing brush Rinse and dry thoroughly KEF125 IB_C11_FA indd 8 NOTE To clean the interior and exterior surface and glass lid wash in hot soapy water
16. nd add sugar Make a well in the centre and break in the egg Add the cooled butter orange rind and almost all the milk 2 Beat lightly with a wooden spoon until the mixture is smooth adding extra milk if the mixture is too thick 3 Heat the fryoan on a low heat setting 4 4 Add spoonfuls of the pikelet mixture to the pan cook until bubbles break the surface Turn the pikelets over to cook the second side Remove and serve hot or cold with butter honey or lemon butter 16 KEF125_IB_C11_FA indd 16 Basic Omelette Serves 4 6 eggs 6 teaspoons water Salt and pepper to taste 1 tablespoons butter or margarine 1 Lightly beat eggs and water together in a bowl Season to taste Heat butter in the frypan on setting 4 2 Pour mixture into thef ryoan and cook until set If using a filling place over half of the omelette and fold the omelette in half Remove to a heated serving plate 3 Serve immediately Serving filling suggestions Cooked bacon pieces and shallots sliced mushrooms tossed fresh herbs 13 07 11 10 55 AM Pancake Mixture Makes 10 12 1 cup plain flour legg 30g melted butter or margarine 1 cups milk Butter for frying 1 Sift flour into a bowl and make a well in the centre 2 Pour in the beaten egg and butter and add the milk gradually until the batter is smooth and free of lumps Stand in a cool place for I hour before using 3 Lightly grease the fryoan and
17. occasionally 2 Add the brown sugar and balsamic cook for 2 minutes 3 Turn the dial up to setting 7 and add the tomatoes stirring frequently over 5 minutes 4 Turn the dial down to setting 4 and add the beans bay leaves and stock 5 Put the lid on and simmer for 10 minutes stirring regularly Serve with parmesan cheese parsley and crusty bread 22 KEF125 IB_C11_FA indd 22 13 07 11 10 55 AM Notes 23 KEF125_IB_C11_FA indd 23 13 07 11 10 55 AM Kambrook Australia Kambrook New Zealand Building 2 Port Air Industrial Estate Private Bag 9441 1A Hale Street Botany Manukau Botany NSW 2019 Auckland 2163 Australia New Zealand Customer Service Line 1300 139 798 Customer Service Line Customer Service Fax 1800 621 337 Spare Parts 0800 273 845 Customer Service Fax 0800 288 513 www kambrook co nz www kambrook com au KAM B ROO Due to continual improvement in design or otherwise the product you eee purchase may differ slightly from the illustration in this book Issue C11 THE SMARTER CHOICE KEF125 IB_C11_FA indd 1 13 07 11 10 55 AM
18. ooking oil with paper towelling WARNING Do not immerse the ele lt 1 g0 co M ojlU e Ko temperature control probe in water or any other liquid Ensure that the frypan socket is fully dry before inserting the temperature control probe Plug the cord into a 230V or 240V power outlet and then turn the power on Set the temperature control probe to the desired temperature setting Refer to the table below The temperature light on the temperature control probe will switch off automatically when the temperature selected has been Dial Setting Slow cooking casseroles keeping reached The light will cycle ON and OFF during the cooking cycle indicating that the selected temperature is being maintained Do not use metal utensils as these will scratch the non stick cooking surface Only use wooden or good quality plastic utensils to stir or serve food Do not leave plastic cooking utensils in contact with the hot frypan surface while Cooking NOTE This fryoan must be used with the temperature control probe provided Do not use any other probe or connector The Glass Lid The glass lid enables you to monitor your cooking without removing the lid and losing heat Temp Guide Simmer Low food warm simmering sauces basting bolognaise sauce Cooking steaks sausages bacon eggs pikelets roast vegetables pancakes roasting joints crumbed food toasted sandwiches popcorn Mediu
19. rolled it will cycle ON and OFF during the cooking process 12 KEF125 IB_C11_FA indd 12 13 07 11 10 55 AM Roasting Vegetables Cut into even sized pieces Add to the frypan 40 65 minutes before serving For crisper vegetables remove the meat and increase the heat for the last few minutes of cooking Recommended temperature probe setting 4 10 Meat and Poultry The frypan is ideal for roasting meat and poultry as the meat retains the Roasting Times NU SBE aia The following times are for dishes that The frypan s domed lid provides are well done To suit your personal ample room for larger joints of meat taste these times can be reduced and poultry Preheat the frypan on setting 10 Fattier joints of meat require no oil Use only a small amount for less fatty joints Brown and seal the meat on all sides Position the lid After browning turn the dial to setting 4 6 cooking the meat as desired Turn the meat during cooking Once the meat is cooked set aside and cover with foil whilst the gravy is prepared from the juice in the frypan Recommended roasting times well done 30 40 minutes 500g after browning Veal 30 40 minutes 500g after browning Lamb 25 30 minutes 500g after browning Chicken 25 30 minutes 500g after browning Beef 25 30 minutes 500g after browning NOTE As the frypan is thermostatically controlled it will cycle ON and OFF during t
20. rtains Children should be supervised to ensure that and other heat or steam sensitive materials they do not play with the appliance and provide adequate space above and on e It is recommended to inspect the appliance all sides for air circulation regularly Do not use the appliance if the power supply cord plug connector or appliance becomes damaged in anyway WARNING Do not operate the Square Return the entire appliance to the nearest authorised Kambrook Service Centre for examination and or repair Frypan on an inclined e Any maintenance other than cleaning should surface Do not move be performed at an authorised Kambrook the Square Frypan while Service Centre e This appliance is for household use only Do not use this appliance for other than its intended use Do not use in moving vehicles or boats Do not use outdoors Misuse may cause injury it is switched on KEF125_IB_C11_FA indd 5 13 07 11 10 55 AM Your Square Frypan 1 Removable temperature control probe thermostatically controlled with 10 settings 2 Easy clean non stick cooking surface for fat free cooking 3 Glass lid with stainless steel rim KEF125 IB_C11_FA indd 6 NOS 12 x 12 square frypan Extra deep 72mm steam vent Cool Touch lid handle 13 07 11 10 55 AM Using Your Square Frypan Before First Use Before first use wash rinse and dry your frypan and lid Season the cooking surface by applying a thin coating of c
21. tir in the oyster sauce and allow to heat through for 2 3 minutes Serving suggestion Serve with steamed rice 19 13 07 11 10 55 AM RECIPES continued Caramelised Onion Sausages Serves 8 2 tablespoon vegetable oil 10 thick beef sausages 4 tablespoons olive oil 2 onion diced 6 garlic cloves minced 3 tablespoons brown sugar 40gms butter 6 tablespoons plain flour 2 cups beef stock 2 teaspoon mint chopped 2 teaspoon rosemary chopped 1 Pour vegetable oil into the frypan place settings dial on setting 8 and cook sausages with the lid on until criso and golden 2 Transfer sausages to paper towel and slice into 2cm pieces place back into pan and cook centres until crispy Set aside Wipe pan out with paper towel 3 Place olive oil onion and garlic into the frypan and cook until golden brown 4 Turn the settings dial to setting 6 and add the brown sugar and butter stirring until thick 5 Add the flour and stir for 2 minutes Pour the stock in gradually letting the mix absorb the liquid 6 Add the herbs and sausages and simmer for minutes with the lid on 7 Serve with green beans and mashed potato 20 KEF125_ IB_C11_FA indd 20 Lentil Dahl Serves 8 60gms butter 2 tablespoon rice bran oil 2 onion diced 4 garlic cloves minced 2 teaspoon ginger minced 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 teaspoon cardamom ground 1 teaspoon allspice ground 5 cups veg
22. tirring constantly 5 Mix the cornflour with 2 tablespoons of water and pour into the pan cook for Iminute and then add the pork 6 Serve with fluffy rice and fresh Cut shallots KEF125 IB_C11_FA indd 21 Mushroom Risotto Makes 8 serves 2 medium onion diced 2 clove garlic minced 2 tablespoon olive oil 2 cup Arborio rice washed teaspoon allspice 2 teaspoon lemon rind 5 cups vegetable stock 2 teaspoon salt 300g mushrooms sliced 1 cup parmesan grated 1 Place onion garlic and olive oil into the frypan and fry for 3 minutes on setting 6 stirring occasionally 2 Add the rice allspice and lemon rind stirring Constantly for 3 minutes 3 Turn the settings dial to 3 and add one cup of stock and cook for 2 minutes add a further I cup and simmer for 7 minutes then add a further cup 4 After 5 minutes stir the salt mushrooms and parmesan through Place the lid on top and leave for 8 minutes 5 Serve with extra parmesan cheese 21 13 07 11 10 55 AM RECIPES continued Homemade Baked Beans Makes 8 serves 2 medium onion sliced 2 clove garlic minced 3 tablespoons olive oil 3 tablespoon brown sugar 1 Toalsamic vinegar 6 roma tomatoes diced 4 cups canned kidney beans rinsed 4 bay leaves 2 cup stock Parmesan cheese to serve Parsley chopped to serve Crusty bread to serve 1 Place onion garlic and olive oil into frypan and fry for 3 minutes on setting 6 stirring
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