Ironman Fitness IM-R7 User's Manual
Contents
1. Owner s Manual Transition Recumbent Bike Customer Service 800 750 4766 Manufactured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment Model Name TRANSITION Serial Number Serial Number can be found at the above specified location J 315 00137 p 09 17 Rev 5 0 e IRON AN www ironmanfitness com Fe TABLE OF CONTENTS Table of Contents Important Safety Information Assembly Parts Identifier Assembly Steps Console Information Workout Information Parts List Exploded View Warranty Ironman series MODEL TRANSITION QUESTIONS CALL 800 750 4766 Monday Friday 8 30am 5 30 pm Central Time 2 Table of Contents N O AON 21 32 34 35 THANK YOU THANK YOU for making this unit a part of your exercise program Ironman Fitness assures the very best in value appearance durability and biomechanics This manual will guide you through the assembly process If at any time you are having trouble with the assembly or use of this product then please contact us at our Ironman Fitness Help line We have trained service technicians on site to take care of you our valued customer REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a perma nent record of your purchase is on file with our company be sure to send in the warran2. 16 Assembly 6 www ironmanfitness com IRON AN phe Congratulations You have completed the assembly of your new Ironman Transition Recumbent Bike lt 7 TRANSITION Assembly 17 e IRONMAN www ironmanfitness com Foe ADJUSTING YOUR BACK REST POSITION 18 Assembly 6 www ironmanfitness com IRON AN Fh ADJUSTING YOUR SEAT POSITION Assembly 19 e IRON AN www ironmanfitness com Fe ADAPTER PLUG IN LOCATION Adapter M TRANSPORTING YOUR UNIT TRANSPORT WHEELS 20 Assembly IRON AN Fe Console Information www ironmanfitness com 21 CONSOLE BUTTONS UP DOWN These buttons are used to change programs and settings ENTER This button is used as an entry key which will allow user to confirm settings such as time distance and calories RECOVERY This button is used to begin the Recovery feature of the console refer to Console Function section for more information CLEAR This button will revert the console back to the program selection menu RESET This button is used to return to main menu screen when workout is paused lt Is also used to reset all values to zero START STOP This button is used to start or stop training NOTE Only buttons pertinent to current selection will light up buttons only light up when they can be used 22 Console Information aN E gt CALORES 888 To rust w 888 Console Information e w
3. 2 spring washers N2 and 2 flat washers N3 gt N Note Front stabilizer B is very similar to rear 7 stabilizer C but contains transport wheels B Make sure not to get them mixed up Use Tool A1 6mm Assembly 7 e IRON AN www ironmanfitness com Foe Use Tool 6mm ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer C to the rear main frame A2 using two screws N4 2 spring washers N2 and 2 flat washers N3 Note AVE After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the unit 1 8 Assembly Use Tool 6 www ironmanfitness com IRON AN pte ASSEMBLY FOR FRONT amp REAR MAIN FRAME Step 1 Connect the front A4 and rear pulse wires together Step 2 Attach front A1 and rear A2 main frames together mak ing sure all wires are lined up correctly so that they are not pinched when assembling the two frames together Then secure them using 6 allen screws N1 6 spring washers N2 and 6 flat washers N3 l Assembly 9 e IRON AN www ironmanfitness com Use Tool Fe 6mm ASSEMBLY FOR UPRIGHT POST Step 1 Insert the upright post cover 1 to the upright post D from the bottom side Step 2 Connect the lower pulse wire A4 with the upper pulse wire A33 Also connect the lower sensor wire A36 with the up
4. Fitness Safety The Heart Rate chart indicates average rate for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition www ironmanfitness com IRON AN pte TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 40 45 50 55 60 65 AGE Console Information 27 www ironmanfitness com IRONMAN Workout Information pote www ironmanfitness com IRONMAN Ft WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existinghealth problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Supline Lumbar Rotation Knees to Chest Lie on your stomach with your feet together Rest Lie on your back with your knees bent Keeping your Lie on your back Bend your knees and lift your on your forearms with your elbows directly under knees together against the floor roll your knees to one feet off the floor Grasp your knees with your your sholdres Relax lower back and abdomen side until you feel a stretch in your back or hip Hold for arms and pull your kn
5. The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by IRONMAN Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from IRONMAN or from an authorized IRONMAN reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by IRONMAN in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment wwwironmanfitness com IRONMAN complexes club houses cover service calls to correct installation perform maintenance or instruct own rs how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless a
6. BLACK NUT BTN HD ALLEN BOLT WIRE POWER REAR MOUNT SPEED SENSOR PHILLIPS SCREW 6 32X12L CRANK ARM RIGHT HEX WASHER HD BOLT M8X25 PLUG INNER BLACK BELT POLY V 6PJ46 PULLEY CRANK C CLIP C17 MAGNET SPEED SENSOR PLUG RECTANGULAR BLACK AXLE CRANK HEX HD BOLT M6X18 GAS SHOCK BACK PAD BTN HD ALLEN BOLT M8X70X20 FLAT WASHER 8 16 1 2 m Transition Parts List Rev A Ref 4 Qty ko d cb ol Eo IN GE RERO mi hoc Wy A X oe A Noob cl cr qw c 2 gs cox MO A21 3 A21 4 A22 A23 A23 1 A24 A25 A25 1 A26 A27 A28 A28 1 A28 2 A28 3 A28 4 A28 5 A28 6 A29 A30 A31 A32 A33 A34 A35 A36 A36 1 A37 B B1 B1 1 B2 B3 B4 C C1 D E E1 E2 F F1 N10 N11 N12 R1 R2 Description BUSHING METAL BTN HD ALLEN BOLT M8X50X20 PLUG RECTANGULAR BLACK COVER POWER RECEPTACLE PHILLIPS SCREW M4X12 COVER BACK SUPPORT LEFT COVER BACK SUPPORT RIGHT PHILLIPS SCREW M4X20 CRANK LEFT SPRING BRACKET IDLER PULLEY BRACKET IDLER PULLEY HEX HD BOLT M8X25 FLAT WASHER M10X24X0 3 FLAT WASHER M8X22X1 5 C CLIP C12 BEARING 6001ZZ HOUSING MAIN LEFT FRONT PHILLIPS SCREW M4X25 PHILLIPS SCREW M5X20 HOUSING MAIN RIGHT FRONT WIRE HARNESS MAIN CONSOLE TUBE WIRE HARNESS EKG CONSOLE TUBE HOUSING MAIN RIGHT REAR GEAR BOX W HARNESS PHILLIPS SCREW M6X10 HO
7. arse Se SIE ee Use the UP DOWN buttons to scroll to this pro gram Press MODE ENTER to select this pro gram WATT will flash in the display Use the UP DOWN keys to set desired WATT Press MODE ENTER to confirm value Repeat steps for TIME DISTANCE KCAL and PULSE Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function CHANGING BETWEEN METRIC KILOMETERS AND STANDARD MILES To switch the console from Miles to Kilometers you first press RESET on the console Next LIGHTLY press and
8. by bending at the wrist Using your left hand pull the back of your right hand toward you gently Hold for 20 seconds repeat three to five times with each arm 2 One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the left away from the wall and your extended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it toward your left shoulder keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg 30 Workout Information Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 seconds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward
9. clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty Thank you for purchasing the Ironman Fitness Transition The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Re member to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or
10. start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Important Safety Information 3 www ironmanfitne IRONMAN Assembly Feder www ironmanfitness com IRON AN Ft A1 1 Seat Slide Front Adjustment Handle Stabilizer rA ap G C Rear Stabilizer G Seat Pad Console D Upright Post Back Rest Prior to assembly remove components from the box and verify lt ASE that all the listed parts were supplied Parts Identifier 5 e IRON AN www ironmanfitness com Fe J L Upright Post Hii ui Side Handlebar Left K E L R lt Pedal Left im ROME M Adapter 1 Allen Screws M8 15 Spring Washers M8 IN 3 Flat Washers M8 N4 Allen Screws M8 105 5222922 908008006 000000 808000 9 9 9 9 9 9 n e ES N5 N7 N8 9 N10 nien u 4 40 Allen Screws M6 12 Allen Screws M8 20 Screws 4 15 fane Set Screw M6 8 Tools R1 R2 15mm N11 N12 Accessory Tray Left ACcCessory Tray Right Flat Washers Black M8 Oval Washers 8 4 5 7 7 13mm 6 Parts Identifier 6 www ironmanfitness com IRON AN ph ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer B to the front main frame A1 using 2 screws N7
11. the right to change manufacturers or vendors of any part to cover the existing warranty IRONMAN may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period IRONMAN can furnish contact information for local to your area IRONMAN authorized ser vice providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements IRONMAN is not responsible for any service repair costs accrued through the use of authorized IRONMANI service providers at your request or out of the limited warranty period without written consent from IRONMAN beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product
12. 8 3 A8 4 A8 5 A8 6 A8 7 A9 A9 1 A9 2 A9 3 A9 4 A9 5 A9 6 A9 7 A9 8 A9 9 A10 A10 1 A10 2 A10 3 A11 A11 1 A11 2 A11 3 A11 4 A11 5 A11 6 A11 7 A11 8 A12 A13 A13 1 A13 2 A13 3 A13 4 A13 5 A13 6 A13 7 A13 8 A14 A15 A16 A17 A17 1 A17 2 A17 3 A18 A18 1 A18 2 A19 A20 A20 1 A21 A21 1 A21 2 Description MAIN FRAME FRONT NUT M8 SCREW M8X52 MAIN FRAME REAR BTN HD ALLEN BOLT M8X10 TRACK ALUMINUM STOPPER CENTER SCREW M4X10 SCREW M4X12 STOPPER LEFT BLACK STOPPER RIGHT BLACK WIRE HARNESS EKG REAR WIRE HARNESS EKG MIDDLE NUT 3 8X26X7mm FLYWHEEL MAG BRAKE C CLIP C10 BEARING 6300ZZ NUT 3 8X5 AXLE MAG BRAKE PULLEY MAG BRAKE BEARING ONE WAY IC1735 FT BEARING 600077 BEARING 6300ZZ BEARING 620377 MAGNETIC HOUSING FLAT WASHER M6X16X1 2 NUT M6 FLAT WASHER M6X19X1 5 NUT M6 HEX HD BOLT M6X60 CABLE TENSION SPRING SEAT CARRIAGE COVER SEAT CARRIAGE WHEEL SEAT CARRIAGE BUSHING METAL PLUG INNER BLACK BTN HD ALLEN BOLT M8X22 SHAFT POP PIN SPRING POP PIN NUT M16 KNOB ROUND BLACK SUPPORT BACK PAD PLUG INNER BLACK FLAT WASHER M8X25X2 AXLE BACK SUPPORT HANDLE SEAT ADJUSTMENT KNOB FLAT BLACK TUBE CONNECTING AXLE BRAKE MOUNT BRAKE PAD SET SCREW M6X10 BUSHING BRAKE ASSY BRAKE PAD BUSHING BRAKE ASSEMBLY LEFT SPEED SENSOR W WIRE GAS SHOCK SEAT CARRIAGE SOCKET HD ALLEN BOLT M8X95 HANDLE GAS SHOCK BUSHING PLASTIC CAP NUT M8 CAP NUT M8 KNOB FLAT
13. HIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NIOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM ST ATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Warranty Information 35 IRONMAN Etre www ironmanfitness com Ironman Fitness 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON
14. THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Parts Year Missing Cosmetic Parts 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness under the IRONMAN Fitness IRONMAN brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise autho rized by IRONMAN IRONMAN warrants that the Product purchased from IRONMAN or from an authorized IRONMAN Fitness reseller dealer for residential or personal use only unless otherwise authorized by IRONMAN writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by IRONMAN This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to compo nents on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by IRONMAN This warranty extends only to you t
15. USING MAIN LEFT REAR STABILIZER FRONT LEVELER BOLT M8X29X42 5 NUT ADJUSTMENT END CAP WHEELS TRANSPORT W HOUSING PHILLIPS SCREW 8X32X5 8 STABILIZER REAR END CAP CONSOLE TUBE HANDLEBAR FRONT HANDLE FOAM PLUG INNER CONSOLE CHANG YOW PHILLIPS SCREW M5X10 SEAT BLACK BACK PAD MESH COVER CONSOLE TUBE HANDLEBAR LEFT REAR HANDLEBAR RIGHT REAR WIRE HARNESS EKG TOGGLE REAR L R MEMBRANE TOGGLE RIGHT PHILLIPS SCREW M3X35 PLATE EKG HANDLE EKG COVER TOGGLE LEFT RIGHT REAR COVER TOGGLE RIGHT TOP COVER TOGGLE RIGHT BOTTOM NUT M3 PLUG INNER CIRCULAR BLACK PHILLIPS SCREW M4X10 MEMBRANE TOGGLE LEFT COVER TOGGLE LEFT TOP COVER TOGGLE LEFT BOTTOM WATER BOTTLE IVIVA BLACK PEDAL RIGHT PEDAL LEFT STRAP PEDAL LEFT STRAP PEDAL RIGHT AC ADAPTER 9V 1000mA USA BTN HD ALLEN BOLT M8X15 SPRING WASHER M8 FLAT WASHER M8X16X1 2 BTN HD ALLEN BOLT M8X105 SOCKET HD ALLEN BOLT 1 4X40 SOCKET HD ALLEN BOLT M6x12 BTN HD ALLEN BOLT M8X20 PHILLIPS SCREW M4X15 BTN HD ALLEN BOLT M8X35 SET SCREW M6X8 WASHER M8 FLAT WASHER M8X4 5 ACCESSORY TRAY LEFT ACCESSORY TRAY RIGHT BOLT PACK TRANSITION Qty LIN o Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY
16. and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg e www ironmanfitness com IRONMAN Etre Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Workout Information 31 32 IRONMAN Parts Information www ironmanfitness com www ironmanfitness com IRON AN Foe Exploded View 33 e IRON AN www ironmanfitness co lt 11 227 34 Parts List Ref A1 A1 1 A1 2 A2 A2 1 A2 2 A2 3 A2 4 A2 5 A2 6 A2 7 A3 A4 A5 A6 A6 1 A6 2 A6 3 A6 4 A6 5 A6 6 A6 7 A6 8 A7 A8 A8 1 A8 2 A
17. ees toward your chest into the floor Hold for 30 60 seconds or until 30 60 seconds or until muscles feel looser Repeat on Hold for 20 Repeat three to five times muscles feel looser opposte side Cat and Camel Cervical Side Bends Shoulder Circles Rest on your hands and knees Round your back Tilt your head gently toward one shoulder In a smooth continuous motion make a circle by contracting your abdominal muscles and keeping your shoulders level and your face with your shoulders Raise them up tucking in your pelvis hold for five seconds Then pointed straight ahead Hold for five seconds towards your ears pull them together behind you allow your back to sag toward the floor as you lift then tilt your head toward the other shoulder and lower them to a resting position then roll them your chect and head hold for five seconds hold for five seconds Re peat five times on each forward Repeat then roll them forward Repeat Repeat the combination 10 times side 10 times Workout information 29 e IRON AN www ironmanfitness com Fou Wrist Flexor Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point your fingertips toward the floor
18. he original purchaser It is not transferable to anyone who subsequently pur chases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by IRONMAN any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above IRONMAN will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to cor rect the issue IRONMAN may replace the parts with new parts or at the option of IRONMAN withm serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase a retail price plus any added shipping and handling charges associated to the delivery of the part Note that replace ment parts may be available only through the lifetime as defined of the Product In conforming to this warranty RONMAN as the manufacturer reserves
19. hold the ENTER button followed by pressing and holding the CLEAR button This should bring up the letters ODO in main window M should flash in the distance window Use the Up and Down buttons to change the console from M to K Then press the ENTER button Next the F should flash in the calories window Use the Up A and Down areas to change F to C Then press the ENTER button The console will reset Note Time and calender will be reset to factory defaults Console Information 25 e IRON AN www ironmanfitness com Fe MONITORING YOUR HEART RATE To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 6096 7596 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 6096 7596 of 180 or 108 135 bpm See Fitness Safety on next page Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the ma
20. in artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per min ute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to ac curately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 6096 then gradually progressing up to 75 According to the exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 7596 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 6096 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 26 Console Information
21. nsole will make a double beep sound Note It may take several seconds for the electronics to detect and display a heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power generated by the user based on the resistance and speed Console Information 23 e IRON AN www ironmanfitness com lt RECOVERY After your workout keep holding on hand grips and press RECOVERY button i a from test HR minus end HR function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status rating between F1 F6 F1 is the best F6 is the Fi Excellent Above50 worst User may keep exercising to improve the heart rate recovery status Press the F2 Good 40 49 RECOVERY button again to return the main display CALENDAR FA Far 2599 Screen will display year month day in sleep mode When the unit is plugged in the con F5 Por J 10 19 sole will prompt user to input correct information Use the UP and DOWN button until cor F6 Very Poor Under 10 rect year is found Press ENTER to confirm selection Repeat steps to input correct month followed by the correct date Note All information will be saved until unit is unplugged CLOCK Screen will display time in sleep mode Once the calendar is set you will be able to input the correct time Use the UP and DOWN but
22. per sensor wire A34 Step 3 Attach upright post D to the front main frame A1 Secure with 4 allen screws N1 4 spring washers N2 and 4 flat washers N3 Step 4 olide the upright tube cover D down to conceal tube connection Note A Be careful not to pinch the sensor wire connection during assembly V17 10 Assembly Ve AN O o O Awe A38 Sm J1 D z M www ironmanfitness com IRON AN phe 2 ASSEMBLY FOR SEAT SLIDE ADJUSTMENT Insert the seat slide adjustment handle A11 into the seat slide adjsutment collar on the seat slide assem bly A9 Secure it with M6 set screw N10 ASSEMBLY FOR RIGHT HANDLEBAR Step 1 Connect pulse wire J1 and pulse wire A3 Step 2 Mount the right handlebar J R to the seat slide assembly A9 and secure with 3 allen screws N6 Assembly 11 e IRON AN www ironmanfitness com G Foe ASSEMBLY FOR SEAT CUSHION Attach seat G to the seat slide assembly A9 using allen screws N1 and flat washers N3 ASSEMBLY FOR LEFT HANDLEBAR Step 1 Connect pulse wire J2 and pulse wire A3 Step 2 Mount the right handlebar J L to the seat slide as sembly A9 and secure with 3 allen screws N6 12 Assembly e www ironmanfitness com IRON AN Fh Use Tool ASSEMBLY FOR BACK REST Step 1 Attach the back rest H to the seat support tube A10 and secu
23. re it using 4 allen screws N5 ASSEMBLY FOR ACCESSORY TRAYS Step 1 Attach the right accessory tray R2 to the side handlebar right J R and secure using 3 screws N8 and 3 oval washers N12 Step 2 Repeat step 1 with left accessory tray R1 Step 3 Place water bottle K in one of the accessory trays Assembly 13 e IRON AN www ironmanfitness com Foe ASSEMBLY FOR UPRIGHT HANDLEBAR Attach the handlebar E to the upright post D and secure it with 2 allen screws N9 and 2 flat washers N11 14 Assembly 6 www ironmanfitness com IRON AN Ft Use Tool ASSEMBLY FOR CONSOLE Step 1 Connect the sensor wire A34 and the pulse wire A33 with the corresponding wires on the console F Step 2 Gently push all wires into the upright post and mount the console F onto the console mounting plate at the top of the upright tube D Secure with screws F1 to keep the console in place A Note ns ocrews F1 will already be attached on the backside of the console Remove before sliding onto console tube Assembly 15 e IRON AN www ironmanfitness com Fe ASSEMBLY FOR PEDALS Step 1 Attach left pedal strap L1 to left pedal L L and right pedal strap L2 to right pedal L R Step 2 Thread the left pedal L L into the pedal crankshaft in the counter clockwise direction Step 3 Thread the right pedal L R into the pedal crankshaft in the clockwise direction
24. to ten segments Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this P E program TIME will flash in the display Use m m m the UP DOWN keys to set desired TIME Press EE EE EE EE EE EZ E Z L1 MODE ENTER to confirm value Repeat steps P3 2 m for DISTANCE and KCAL Press START STOP EEEEEEEEEEEEE to begin exercising Grasp Pulse Grips loosely sr BEBE L J jma ma mam uma wa 1 1 ma MAN EM ma G G G Gmm EE RE G um CS Gs 1 Was LL u s with both hands to activate PULSE function EE WATT PROGRAM In this program the WATT function will keep a constant value This means that if you pedal quickly the tension will decrease if you pedal slowly the tension will increase to maintain the Watt value entered _ ss ee ee ee s L JIC s i ee s ee s EN li ee s ee s L A l eee s SY Ee GREEN CREER murus GORE e Se GORE Ye GR pe
25. tons until the correct hour is found Press ENTER to confirm selection Repeat steps to input correct minutes Note All information will be saved until unit is unplugged Note Clock will only display 24 hour time TEMPERATURE ocreen will display room temperature in sleep mode GENERAL INFORMATION Note The values calculated or measured by the console 1 Start Pedaling or press any button to start Console are for exercise purposes 2 The Console will shut down after 4 minutes of no activity and will display room temperature only not for medical purposes 3 To Reset Console press Reset button PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout You may set Time or Distance for your workout Use the UP DOWN buttons to scroll to this program Press ENTER to select this program The resistance level L01 will flash Use the Up A or Down Y button to select your desired resistance The press ENTER to select TIME will flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANCE KCAL and PULSE Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN 24 Console Information e www ironmanfitness com IRON AN phe buttons PRESET PROGRAMS Each Program is divided in
26. ty registration card or register on line at www ironmanfitness com within 10 days of purchase WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or per sons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation e www ironmanfitness com IRON AN Fh SAFETY PRECAUTIONS AND TIPS 1 lt is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 9 The unit should only be used a level surface and is intended for indoor use only The unit should be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate
27. uthorized by IRONMAN in writ ing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the IRONMAN listed maximum weight limit b use of parts not manufactured or sold by IRONMAN c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than IRONMAN or an authorized IRONMAN warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN T
28. ww ironmanfitness com IRON AN phe CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 calo ries to 990 calories PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The monitor will detect your heart rate through hand grip sensors that are located on the handlebar The pulse value can be set during program setup During workout if your actual pulse rate exceeds the preset value the co
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