Ironman Fitness LEGACY User's Manual
Contents
1. Owner s Manual N Ironman LEGACY Treadmill Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment J Model Name LEGACY Serial Number 415 00051 Write down for future reference 10 06 Rev B Serial Number Decal Location Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13 18 Program Profiles 19 20 TV Operation 21 25 Monitoring Your Heart Rate 26 27 Workout Information 28 29 Warm Up Exercises 30 Changing to MPH or KM 31 Calibration Sequence 32 Belt Adjustment 33 Maintenance Instructions 34 Error Messages 35 Troubleshooting 36 Parts List 37 38 Exploded View 39 40 Warranty Information 42 Lad Important Safety Information LEGACY WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries2. Cardiovascular conditioning range Fat burning range 60 27 i bad Workout Information LEGACY Frequency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency intensity time target heart rate zone A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout provides a greater advantage to extend the endurance of muscle and body flexibility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fit ness Intensity How Hard Should You Exercise The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that you speeded and or elevated too high If you feel out of breath before you have exercised 12 minutes you are probably over doing it As your fitness level improves you will need to increase
3. Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d opera tion on incorrect power supplies or e as a result of service by anyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES
4. Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose E press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST win dow 14 At this time make sure you are not standing on the walking belt as the machine will auto matically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 15 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 if problem persists 32 Belt Adjustment WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new tread mill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn
5. 7 Safety Latch Adjustment 10 Install the Left and Right Fenders to Base using Philip Screw ST4 2X16 as shown in Figure 8 F JIL 11 Assembly is complete Move Treadmill to permanent location See Moving Instructions Before operating the tread mill adjust Levelers so that Base of tread mill does not wobble See Figure 9 Note Leveler is found underneath tread mill Figure 9 Adjust Levelers Congratulations You have completed the assembly of your new Ironman LEGACY Treadmill 9 Moving Instructions IRONMAN Caution To Avoid The Risk Of Injury Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position To Reduce The Possibility Of Injury While Lifting Bend Your Legs And Keep Your Back Straight As You Raise The Treadmill Lift Using Your Legs Not Your Back In Order To Raise Or Lower The Treadmill Safely You Must Be Able To Lift 45 Pounds 20kg It Is Suggested You Always Use The Aid Of A Second Person When Moving The Treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill on
6. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS PLEASE MAIL WARRANTY CARD TO IRONMAN FITNESS ATTN WARRANTY DEPARTMENT P O BOX 551239 DALLAS TEXAS 75355 1239 REGISTER YOUR PRODUCT ONLINE AT WWW IRONMANFITNESS COM 41 IRONMAN Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
7. STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill NOTE If signal is interrupted the unit will hold the last recorded BPM for 5 seconds After those 5 seconds will displayed in the INCLINE window for an additional 5 seconds After a total of 10 seconds have elapsed with no signal the INCLINE window will begin to show the incline only while still continually searching for a signal Use the following instructions to operate Programs P17 P20 1 Press the PROGRAM UP button until the selected program is chosen Press ENTER The Time window will blink Default will be set at 30 minutes Use SPEED or arrows or toggles to select your workout time Press ENTER Minimum Time is 5 minutes Maximum is 60 minutes The SPEED window will then blink Use the SPEED or arrows or toggles to select the AGE Press ENTER The default for the AGE will be 35 The unit will remember the last Age entered To reset to factory standard press p
8. enter or exit TV menu VOLUME Increases and decreases VOLUME in main menu used to select options CHANNEL Increase and decrease Channel when in menu used to select options CHANNEL AUDIO VIDEO CENTER UP DOWN VOLUME UP aa PROGRAMS DOWN Time Goal Distance coat CALORIES GOAL 5k RUN 10k O His Q MOUNTAIN c e MOUNTAIN 3 nanoom CB 22 QB custom 2 cart RAT riR TARGET R r BURN 65 A HR INTERMEDIATE 75 ff HR nDvanceD 85 HR UNTERVALS 65 TO 85 TV Operation Connections LBBACY Connecting a DVD Player Locate RCA jacks on the back of the con sole of the Legacy Connect composite cable from console to dvd player Connect yellow to yellow red to red and white to white Turn TV on and press the input button Turn the DVD player on You are now ready to watch a dvd nnectin bl lli ignal With Receiver Locate coax input on the bottom of the right upright of treadmill Connect coax cable to receiver output Turn TV on and change channel to 3 or 4 depending on model of receiver Use receiver to change to desired Channel Cable Without Receiver Locate coax input on the bottom of the right upright of treadmill Connect coax cable to outlet Turn TV on Press Menu and use chan nel button to go to tuning Press VOLUME until TUNE is highlighted Press Channel to select Press VOLUME to highlight AUTO press Channel to select
9. pre set eleven 11 semi custom pre set and five 5 heart rate program on this unit Refer to next page for a program overview that includes Speed and Incline set ting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving COOL DOWN At the end of the program the unit will enter a Cool Down program with a fixed time of 2 minutes At this time the TIME window will continue to show the entered Time The Speed and Incline will go to 1 2 of their current settings For example If you are running at 5 MPH with an Incline of 4 when the unit goes into Cool Down Speed will decrease to 2 5MPH and the Incline will decrease to 2 After the 2 minute Cool Down the unit will self power down NOTE If any button is pressed during the 2 minute Cool Down period the unit will change to Manual Mode see P1 At this time full manual control of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 3 4 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press ENTER The TIME window will blink Use the SPEED or arrows or toggles to select your workout time Press ENTER The SPEED
10. program provides an excellent fat burn and cardiovascular workout The INCLINE Win dow will blink the appropriate percentage for 5 seconds when the percentage is changing 65 of maximum will be held for 3 minutes and will increase to 85 of maximum and will be held for 2 minutes 17 ma Program Instructions LEGACY BODY FAT This program is designed to calculate body fat ratio This program is only available when treadmill is in idle mode powered up but before belt movement is initiated 1 Press BODY FAT on console Treadmill must be in idle mode 2 GENDER will scroll across center display Enter GENDER using the PROGRAM UP and DOWN buttons Press ENTER The display is limited in the way it can display the Male and Female See pictures below 3 AGE will scroll across center display Enter AGE using PROGRAM UP and DOWN buttons Press ENTER 4 HEIGHT will scroll across center display Enter HEIGHT using PROGRAM UP and DOWN buttons Press ENTER 5 WEIGHT will scroll across center display Enter WEIGHT using PROGRAM UP and DOWN buttons Press ENTER 6 WAIT will scroll across center display 7 At this time User should firmly grasp the Pulse Handgrips The BODY FAT analysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails u will be displayed in the center display Note Ironman Body Fat readings should be used to monitor indi
11. window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER To start press the START STOP button DISTANCE GOAL P3 CALORIE Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the desired DISTANCE is accomplished the treadmill will enter Cool Down Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected Press ENTER The DISTANCE CALORIE window will blink Use the SPEED or arrows or toggles to select your workout distance Press ENTER The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER To start EES Ke PA OP button 14 Program Operation MAN Program allows user to set desired CALORIES of workout Once the desired CALORIES is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected Press ENTER The DISTANCE CALORIES window will blink Use the SPEED or arrows or toggles to select your workout CALORIES Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select t
12. 00044 CORD LEGACY 3 121 402 00098 PHILIP SCREW ST2 9 6 5 13 169 407 00032 TV TFT LEGACY 1 122 402 00031 PHILIP SCREW ST4 2 13 8 170 413 00045 ADAPTER LEGACY 1 123 402 00123 PHILIP SCREW ST4 X 25 2 171 406 00167 KEY FOR TFT LEGACY 1 124 410 00014 ALLEN WRENCH HANGER 1 172 413 00046 AV SET LEGACY 1 125 410 00045 ALLEN WRENCH 75 5 1 173 406 00168 TWIST TIE LEGACY 1 126 410 00023 ALLEN WRENCH 3 16 1 174 407 00033 SPEAKER LEGACY 2 127 410 00024 ALLEN WRENCH 7 32 1 175 413 00047 EARPHONE SET LEGACY 1 128 408 00013 SPEED SENSOR al 176 402 00174 SCREW ST2 5X7 5 4 129 413 00021 SPD AND INCL HARNESS A 1 177 413 00048 FILTER LEGACY 1 130 412 00008 MOTOR 12 0057 1 178 413 00049 HARNESS EKG TO HRC LEGACY 1 131 406 00046 FAN MOTOR 1 179 408 00038 FUSE LEGACY 1 132 413 00013 CONSOLE HARNESS 3PC 1 180 406 00168 TWIST TIE LEGACY 2 133 413 00014 SPEED AND INCLINE HARNESS 2 181 406 00170 HRC RECEIVER HOUSING LEGACY 1 134 413 00015 EKG HARNESS 2 182 402 00022 SCREW M3 10 4 135 408 00014 FUSE 1 183 402 00181 SCREW M3X20 4 136 408 00015 CIRCUIT BREAKER IN 011 1 184 402 00182 NUT NYLON LOCK M3 4 137 407 00005 CONSOLE FAN MOTOR 1 185 402 00183 WASHER SPRING M3 4 138 413 00016 REED SWITCH 1 186 402 00184 WASHER 3 2X7X0 5 8 139 413 00017 JUMPER WIRE 1 187 414 00030 DECAL SPEED IN 044 150T 220T 320T IN 1 140 408 00017 MAGNET CORE 1 188 414 00024 DECAL ELEVATION IN 045 150T 220T 320 1 141 413 00004 POWER CORD 1 189 414 00025 DECAL IRONMAN
13. 3 Each time segment will last 1 minute and will increase or decrease minute and will increase or decrease incline This program will alternate incline This program will alternate between 8 0 and 10 This pro between 2 0 4 6 8 gram will repeat this cycle until pro and 10 This program will repeat grammed time is accomplished this cycle until programmed time is accomplished 20 TV Operation Warnings MAN y The Legacy comes with a built in 7 in LCD Color TV Please review the following before continuing to use the TV 1 WARNING Before plugging in your headphones make sure to lower the VOLUME setting to 0 Once plugged in increase your headphone VOLUME slowly with the VOLUME buttons on the console until the desired VOLUME is achieved Headphone VOLUME will vary depending on brand and or style 2 Channel lineup and reception is based on Cable Satellite provider Not all channels available without receiver 3 Full color animation may playback at lower resolution rates causing improper playback to occur 4 Static conditions may occur when using the TV at high speed 21 TV Operation MAN The 7 LCD TV offers several functions and features that may be used with a DVD cable receiver satellite receiver or UHF VHF Antenna BUTTON FUNCTIONS POWER Turns the TV on and off Note Treadmill does not have to be active in order for TV to operate INPUT Changes between TV and Video MENU Press to
14. 410 00016 BELT GUIDE BRACKET 2 149 412 00005 ACTUATOR 12 0045 1 102 406 00057 POWER CORD SPACER 1 150 408 00043 MEMBRANE SPEED LEGACY 1 103 406 00119 HANDLE CAP 150T 1 220T 1 320T 1 1 151 408 00044 MAMBRANE INCLINE LEGACY 1 104 406 00079 BASE BUMPER 28 25 13 2 152 406 00157 SPEAKER GRILL 60 X10 6 LEGACY 2 105 402 00082 WASHER 9 22 2 4 153 414 00002 SAFETY KEY DECAL IN 008 1 106 402 00083 Spring Washer 10 4 154 402 00086 PHILIP SCREW 10 24 X 42 5 1 107 402 00031 PHILIP SCREW ST4 2 13 3 155 402 00087 SCREW 8 32 16 1 108 402 00031 PHILIP SCREW ST4 2 13 47 156 402 00088 WASHER 1 109 402 00085 Philip Screw 10 24 12mm 1 157 414 00082 OVERLAY LEGACY 1 110 402 00100 PHILIP SCREW 4 2 25 2 158 414 00112 DECAL HR RECEIVER BLACK LEGACY 1 111 402 00099 ALLEN BOLT M5 8 2 159 402 00033 SCREW ST2 9 13 6 112 402 00012 ALLEN BOLT M8 40 2 160 407 00020 HRC RECEIVER DIRECTION TECH 07 0090 1 113 402 00124 PHILIP SCREW M6 X 10 2 161 402 00146 FLATHEAD SCREW ST4 2X16 12 114 414 00071 DECAL LEFT SIDE PLATFORM LEGACY 1 162 406 00159 CONTROLLER SUPPORT BRACKET LEGACY 1 115 414 00070 DECAL FOLD UP LEGACY 1 163 406 00160 SUPPORT BRACKET LEGACY 2 116 415 00051 OWNERS MANUAL LEGACY 1 164 402 00033 SCREW ST2 9 13 8 117 406 00061 DECK BUMPER 41 3 2 165 413 00041 POWER CORD TFT FIRST LEGACY 1 118 402 00088 WASHER 6 166 413 00042 POWER CORD TFT SECOND LEGACY 1 119 402 00081 Plastic Washer 6 167 413 00043 HARNESS POWER LEGACY 1 120 402 00093 GEAR WASHER 1 168 413
15. 419 00024 LATCH GUIDE PLATE 150T 1 220T 1 320T 1 1 64 410 00046 GAS SPRING 400N 1 18 402 00141 SPRING FOR LATCH 150T 1 220T 1 320T 1 1 65 419 00012 REAR WHEEL SHAFT 4 19 406 00036 MOTOR COVER 1 66 402 00051 SHOULDER ALLEN BOLT 1 4 20 63 5 2 20 406 00120 LEFT FENDER 150T 1 3 LONGER 1 67 402 00052 SHOULDER ALLEN BOLT 1 4 20 28 5 2 21 406 00121 RIGHT FENDER 150T 1 3 LONGER 1 68 402 00053 SHOULDER ALLEN BOLT 5 16 18 45 2 22 406 00039 LEFT END CAP SILVER old 06 0213 1 69 402 00054 Allen Bolt 5 16 18 15 6 23 406 00040 RIGHT END CAP SILVER 1 70 402 00055 Allen Bolt 5 16 18 70 2 24 406 00048 MOLDED REAR PAN 1 71 402 00056 Carriage Bolt 5 16 18 25 4 9 25 406 00049 FRONT BOTTOM PAN 1 72 402 00057 Carriage Bolt 5 16 18 19 4 26 406 00050 REAR BOTTOM PAN 1 73 402 00058 Nylon Lock Nut 5 16 18 8 9 9 27 406 00124 BOTTOM SHEET INSPIRE 1 74 402 00059 Hex Bolt 3 8 16 45 1 28 406 00021 MAIN CONSOLE BOX B 1 75 402 00060 Hex Bolt 3 8 16 63 5 1 29 406 00163 LEFT TOP HANDLE COVER LEGACY 1 76 402 00096 ALLEN BOLT 3 8 16X35 2 30 406 00164 RIGHT TOP HANDLE COVER LEGACY 1 77 402 00062 Nylon Lock Nut 3 8 16 11 5 2 31 406 00024 LEFT POCKET BOTTOM 1 78 402 00063 Nylon Lock Nut 5 16 18 8 9 1 32 406 00025 RIGHT POCKET BOTTOM 1 79 402 00047 JAM NUT 5 16 18 4 33 406 00026 LEFT BOTTOM HANDLE COVER 1 80 402 00064 Screw ST4 2 32 2 34 406 00027 RIGHT BOTTOM HANDLE COVER 1 81 402 00065 Screw ST4 8 16 2 35 406 00028 REED SWITCH TOP HOLDER 1 82 406 00059 SQUARE
16. A exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 26 Monitoring Your Heart Rate LEGACY TARGET HEART RATE ZONE Serious athletic training range
17. BUMPER 40 28 6 2 36 406 00029 REED SWITCH BOTTOM HOLDER 1 83 402 00097 PHILIP SCREW ST4 16 39 37 406 00165 CONSOLE B INSERT 4 WIND LCD LEGACY 1 84 402 00068 Philip Screw ST4 2x16 44 38 402 00090 KILL SWITCH MAGNET 1 85 402 00069 Philip Screw ST2 9x9 5 15 39 406 00166 FOOT PLATFORM PLASTIC SUPPORT LEGACY 2 86 402 00140 SPRING WASHER 6 8 40 406 00030 FAN GRILL 1 87 402 00018 PHILIP SCREW M6 12 8 41 406 00032 FAN MOTOR MOUNT 1 88 402 00139 ALLEN SCREW M8X16 1 42 402 00091 PLASTIC WASHER 2 89 402 00073 Washer 6 6x12x1 6mm 14 43 402 00049 CLIP NUT 3 90 402 00074 Washer 9x16x1 6mm USE 402 00026 10 44 405 00004 T EXTRUSION 1 91 402 00075 Spring Washer 8mm 12 45 405 00005 S EXTRUSION 2 92 410 00020 PULSE RECEPTACLE PLATE TOP 2 46 406 00041 PLUG CALIBRATION HOLE 1 93 410 00021 PULSE RECEPTACLE PLATE BOTTOM 2 47 406 00033 DOME END CAP 2 94 402 00076 Philip Screw ST4 2x9 6 4 37 Parts List LEGACY Legacy Treadmill Parts List Rev A cont Ref Part Description Qty Ref Part Description Qty 95 402 00077 Philip Screw M2 5x6 2 143 413 00018 FAN HARNESS 13 0081 1 96 402 00078 Washer 2 5x5x0 5mm 2 144 407 00007 MOTOR CONTROLLER 08 0158 1 97 402 00079 SPRING WASHER 2 5MM 2 145 407 00008 EKG MODULE 07 0080 1 98 402 00080 GEAR WASHER D2 5 2 146 413 00019 TEL LINE 1 99 402 00048 PAN SPRING WASHER 10 19 0 25 6 147 407 00006 SPEED INCLINE PCB 07 0079 2 100 402 00138 PHILLIP SCREW M4X16 4 148 407 00103 CONSOLE PCB 4 WIN 07 0095 LEGACY 1 101
18. Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key clockwise brings the rear roll ers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 33 Maintenance Instructions EN AN WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no
19. The TV will now locate all available channels UHF VHF Antenna Locate coax input on the bottom of the right upright of treadmill Connect UHF VHF an tenna Turn TV on Press Menu and use chan nel button to go to tuning Press VOLUME until TUNE is highlighted Press Channel to select Press VOLUME to highlight AUTO press Channel to select The TV will now locate all available channels 23 TV Operation Menus MAN y There are several menus that may be utilized to maximize the experience of your Legacy Treadmill 1 Please press the MENU on the panel to enter main menu then the correspondent and press CH or CH to select function then press VOL to select option to be adjusted finally press VOL or VOL to set parameter To exit press MENU The Menu will exit automatically when no button has been pushed in one minute 2 Picture one is Picture menu in which Video system Contrast Brightness Color Sharpness can be adjusted accordingly 3 Picture two is Function menu in which system functions can be set SOURCE has the options of TV input AV input LANGUAGE has the options of English and Chinese SCALER has the op tions of 16 9 and 4 3 4 Picture three is TUNING menu in which there are functions of CH Skip CH SWAP Sound system Area amp Tune Search programs Entering the menu then press CH or CH to select Auto option after wards press VOL this
20. UPRIGHTS IN 049 2 142 408 00016 TRANSFORMER 1 190 414 00072 DECAL RIGHT SIDE PLATFORM LEGACY 1 38 Exploded View LEGACY 39 Exploded View CONSOLE b Warranty Information MAN IRONMAN FITNESS LEGACY LIMITED WARRANTY Residential Warranty Frame Lifetime Motor Lifetime Parts Includes Walking Belt and Deck 2 Years TV and Speakers 1 Year Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty period to the original purchaser is listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the prod
21. acket into base frame as seen in Figure 1 using Allen Bolt 5 16 18 x 70 Qty 2 Spring Washer 8 mm Qty 4 and Washer 9 16 1 6 mm Qty 4 Next install the Allen Bolt 5 16 18 x 15 Qty 6 Spring Washer 8 mm Qty 6 and Washer 9 16 1 6 mm Qty 6 Refer to Figure 3 Note Do not tighten hardware in step 4 until step 7 is completed Ensure that the Allen Bolt 5 16 18 x 70 is placed in the upper hole on the upright and the Allen Bolt 5 16 18 x 15 is placed on the lower whole of the upright Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness Figure 1 Console Harness Location Figure 2 Console Harness Connection 6 e Assembly IRONMAN 4 Connect the Console Harness together SICONSDIE as shown in Figure 4a Note The upright console harness wire should be inserted through grommet in left upright before con necting to harness from console assembly Kez HARNESS zn 5 Connect the Coax cable from the Right e g Upright to Coax cable from the Console as x a shown in Figure 4b Note Make sure to SPRING WASHER 8 mm hand tighten coax connector only Do Not overtighten INT SR 6 Connect the Console to the Left and Right Uprights by sliding the Console con necting brackets into the end of the Left and Right Uprights as shown in Figure 4 Tighten into place using 5 16 18x45 Shoulder Allen Bolt Qty 2 Spring Washer 8
22. ause while TIME window is flashing will flash indicating reprogramming is allowed The speed will default at 3 MPH and the Incline will default 3 These figures may be changed during operation DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill Target Heart Rate P17 P19 These programs allow the user to select the percentage of your Maximum Heart Rate See section titled MONITORING YOUR HEART RATE for more information that you would like to maintain during your exercise session P17 is 65 of maximum P18 is 75 of maximum P19 is 85 of maximum For example P17 maintains your Target Heart Rate at 65 of Max HR by automatically adjusting the incline levels This will occur in Programs 18 and 19 at in creasing percentage levels of maximum heart rate These programs provide a high intensity cardiovascular workout INTERVAL HR P20 This program alternates between 65 of maximum and 85 of maximum of your Max HR This
23. e SPEED PACE BODY FAT Window displayed PACE BODY FAT Indicates Body Fat Calculation AUDIO VIDEO CENTER Procrams EI TR pRocRAmMS INTERVAL HILL CHANN INCLINE PULSE WINDOW AN BE Tooc gt CB GEMELF 12 Program Operation bel QUICK START MANUAL MODE P1 1 2 k oO Plug into a surge protector outlet Attach the Safety Key to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER but ton before data can be entered Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero TO pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING AUDIO VIDEO CENTER 13 Program Operation LEGACY PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are four 4
24. e belt Attach safety key clip to your clothes 3 Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate 4 Press the PROGRAM UP button until the P16 is chosen Press ENTER The Time window will blink Default will be set at 30 minutes Use SPEED or arrows to select your workout time Press ENTER Minimum Time is 5 minutes Maximum is 60 minutes 5 The SPEED window will then blink Use the SPEED or arrows to select the speed for your workout Press ENTER 6 The INCLINE PULSE window will flash 125 which is the default program target heart rate Use PROGRAM UP and PROGRAM DOWN buttons to select Target Heart Rate The minimum is 60 and Maximum is 225 BPM Press ENTER 7 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving 8 The incline window if receiving your heart rate accurately will show current BPM If the receiver is not receiving an accurate reading the incline window will be flashing or will revert to showing current Incline level 16 Program Instructions LEGACY 9 The default setting for INCLINE is 3 10 To adjust the pre set target heart rate press the UP or DOWN button DO NOT
25. e displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Ironman Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 32 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck key detected at power up Notify Ironman Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 35 Troubleshooting Guide LEGACY Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house elec
26. e will be re called in subsequent runnings of the program 1 Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected Press ENTER The TIME window will blink if the program is ready to be programmed and be solid if the program has already been programmed If the program has been programmed but you wish to re program values press the Pause key at this time and the Time window should begin flashing indicating that the program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to select your workout time Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the ini tial speed for your workout Press ENTER 4 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your initial workout incline Press ENTER 15 Program Operation MAN CUSTOM PROGRAMS P14 P15 Continued 5 To start to program press the START STOP button 6 As the program runs changes made to Speed and Incline will be recorded every 15 sec onds and these changes will be recalled as they were made in the initial program in subse quent operation of the program NOTE The use of Programs 16 20 requires the use of an OPTIONAL wireless chest strap transmitter To order aske your retailer of call Ironaman Fitness at 800 750 7466 HEART RATE MODE P16 The Heart Rate Program P16 is designed to keep your hear
27. ed for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components 1 Owner s Manual 2 Console Assembly 3 Left and Right Uprights 4 Left and Right Fender 5 Left and Right Bottom Handle Cover 6 Handle End Caps 7 Deck Assembly 8 Chest Strap Hardware 1 Washer 9 16 1 6 mm Qty 10 2 Spring Washer 8 mm Qty 10 3 Allen Bolt 5 16 18 x 70 Qty 2 4 Allen Bolt 5 16 18 x 15 Qty 6 5 Shoulder Allen Bolt 5 16 18 x 45 Qty 2 6 Phillips Screw ST4 2 16 Qty 6 7 Phillips Flathead Screw ST4 2 16 Qty 4 Wire Connections 1 Console Harness 2 EKG Harness 3 Incline Harness 4 Speed Harness Assembly enna Assembly requires the included Allen wrench and Phillips screwdriver Do not plug in the power cord until all assembly steps are completed 1 Leave the unit on the original packing material to assemble all parts RIGHT UPRIGHT amp 2 Connect the console harness together One side of harness is located near the motor cover on LEFT UPRIGHT the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 Pull the wiring harness from top of upright tube making sure harness connectors are pulled into large WASHER 9 16 1 6MM hole at bottom of upright LESS 3 Install the Left and Right SJ16 18x15 Z Uprights to the treadmill base 7 frame by inserting the upright con f SN necting br
28. ever be allowed near or on the treadmill 12 Close supervision is necessary when this appliance is used by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Before You Start MAN Thank you for purchasing the Ironman LEGACY Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or S
29. further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 34 Error Messages m Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will b
30. gether and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 30 a NC b JA OCMC Change to MPH or KPH LEGACY Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Note The treadmill pictured below may not be identical to your particular model 31 Calibration Sequence MAN Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 35 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Ironman LEGACY Treadmill 1 Unplug powe
31. he speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected Press ENTER The SPEED window will blink Use the SPEED or arrows or toggles to select your workout SPEED Press ENTER 2 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 3 To start press the START STOP button PROGRAMS P7 P13 These are pre set programs with predefined values 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 4 To start press the START STOP button Please refer to pages 19 20 for Program Profiles CUSTOM PROGRAMS P14 P15 These are fully customizeable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Inclin
32. mm Qty 2 and Washer 9 16 1 6 mm Qty 2 IMPORTANT PLEASE NOTE While connecting the Console to the Left and Right Uprights pay attention not to pinch the wire harness Figure 4a Console Installation IMPORTANT PLEASE NOTE While connecting the Console to the Left and Right Uprights pay attention not to pinch the wire harness Do not overtighten connector Figure 4b Coax Connection Assembly LEGACY 7 Position the Left and Right Bottom Handle Covers to underside of handle assembly then connect the EKG Harness Wires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5 Tighten into place using Philip Screw ST4 2X16 Qty 2 and Philip Flathead Screw 4 2 16 Qty 4 Next install the End Caps to the handle assembly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 7 Figure 5 Left and Right Bottom Handle Cover Installation 8 Fold the treadmill into the storage posi tion and lock into place as shown in Figure 6 Figure 6 Storage Position Locking Method Assembly 9 If Safety Latch Assembly will not secure correctly turn the four Screws counter clockwise a half turn NOTE DO NOT REMOVE SCREWS FROM LATCH HOUSING Next slide the Safety Latch Housing up or down to align the Safety Latch with center of hole located on the left handle bar Tighten the four Screws to secure the assembly in place Figure
33. nd the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 or see Error Messages on page 35 of this Owner s Manual 36 Parts List LEGACY Legacy Treadmill Parts List Rev A Ref Part Description Qty Ref Part Description Qty 1 423 00055 CROSS BAR LEGACY 1 48 406 00047 FAN CONSOLE 1 2 406 00055 BASE BUMPER 38 33 15 2 49 406 00042 LEFT SIDEBOARD COVER 1 3 406 00056 LONG BUMPER 43 35 45 2 50 406 00043 RIGHT SIDEBOARD COVER 1 4 423 00009 LEFT UPRIGHT 1 51 410 00042 LATCH GUIDE 150T 1 220 320 INSPIRE 1 5 423 00010 RIGHT UPRIGHT 1 52 406 00044 REAR WHEEL 4 6 423 00011 DECK FRAME 1 53 402 00050 POWER METAL BUSHING 9 7 423 00012 BASE BLACK 1 54 402 00046 CLIP NUT 8 8 419 00007 ELEVATION FRAME 1 55 406 00034 TRANSPORT WHEEL 2 9 419 00008 MOTOR FRAME 1 56 404 00004 POLY V BELT 190J8 1 10 405 00020 SIDE BOARD LATCH SIDE LEGACY 1 57 404 00013 WALKBELT 20X60 NW RHOMBUS BELT INSPIRE 1 11 405 00021 SIDE BOARD RIGHT LEGACY 1 58 403 00005 WALK BOARD TRIAD 1 12 419 00010 LINKAGE BRACKET 2 59 406 00035 DECK BUMPER 24 20 8 13 419 00009 REED SWITCH PLATE 1 60 406 00098 GROMMET IRONMAN UPRIGHT 4 14 419 00011 SIDE MOTOR COVER BRACKET 2 61 406 00045 ADJUST SUPPORT 2 15 402 00142 THREADED CAP LATCH 150T 220 320 1 INS 1 62 409 00003 FRONT ROLLER 150T 220T 320T 1 16 402 00143 LATCH PIN 150T 1 220T 1 320T 1 1 63 409 00004 REAR ROLLER 150T 220T 320T 1 17
34. ow several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet to
35. r cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As show on page 31 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 will be displayed in the Speed window press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options
36. s for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body temperature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and maintain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exer cises Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 contin
37. t at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wear ing the Chest Strap Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible against the skin 1 2 inches below the pectoral muscles The heart shaped indicator in the Incline window will blink when the Chest Strap signal is reaching the console The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate NOTE There is a window of 25 BPM s over or under you target heart rate If your heart rate is within this win dow the treadmill will not make any changes to the incline Once your heart rate goes over the target by 25 BPM s or under the target by 25 BPM s the treadmill will continue to change the incline See section entitled Monitoring Your Heart Rate for additional information on TARGET HEART RATES 1 Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console 2 Stand on the treadmill and straddl
38. tart Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model INCLINE SWITCH LEFT UPRIGHT MOTOR COVER R za N LEFT SIDE FENDER TRANSPORT WHEEL Assembly MAN y The Ironman LEGACY Treadmill will require assembly before operating After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an elec trical outlet If at anytime you need assistance with assembly call 888 559 8810 Locate the hardware pack and identify the following parts requir
39. the left rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt Y turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself T moving back toward the center Repeat the above proce 2 dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is a 7 still slipping
40. to Tune then Volume Up 25 itori m Monitoring Your Heart Rate LEGACY Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AH
41. to base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 10 i kad Power Requirements LEGACY Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will not fit the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your homes electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmiill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding cond
42. to the user it is important to review this manual and the following precautions before operation SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS 1 Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 350 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismounting 11 Pets should n
43. trical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 33 2 Need help Call Ironman Fitness Customer Service at 800 750 4766 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill a
44. uct is purchased through an Ironman Fitness authorized dealer unless oth erwise authorized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defective parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Ironman Ironman reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase
45. uctor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN t u5 A h GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 11 i bed Console Panel Functions LEBACY There are four display windows on the control panel to provide feedback information TIME TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED PACE BODY FAT WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments PACE Indicates estimated amount of time needed to complete 1 Mile based on current speed Will be displayed in the TIME Window while th
46. unit will begin to search automatically from the first channels and store the available program channels which will take several minutes After searching the first pro gram channel will be displayed automatically Meanwhile O channel could be stored any program by Manual The CH SWAP could change two program channels CH SKIP If any program signal is too weak to display could be selected then use VOL or VOL to set it as skip Next time when pressing CH or CH to select programs the TV will be in the skip mode If there is no color or sound due to weak signal the FINE could be selected to adjust the channel 24 ion IRONMAN TV Operation Menus NARAZ CONTRAST BRIGHT COLOR SHARPNESS VIDED SYS muuu 3 MENU i To Access Turn TV on Press Menu Button ACCESSORY SOURCE u CALENDAR TW LANGUAGE ENGLISH STYLE RAMANTIC eal SCALER 18 9 wo REVERSAL i ACCESSORY MENU 2 MENU 2 ACCESSORY To Access Menu 2 Press Menu Channel Down to Lock w key Menu 2 Sub Menu From Lock w key press Volume Button Up Select Accessory by using Channel Button Down Press Volume Down to select CHANNEL 6 CH SKIP SAVE CH SWAP 6 SOUND SYS D K AREA TUNE CHANNEL AUTO MANUAL a ae CHINA FINE VHFH 304 25MHz am MENU 3 TUNING To Access Menu 3 Press Menu Channel Down to Satellite Menu 3 Sub Menu From Satellite press Volume Up press Channel Button Down
47. uous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and intensity of your workout Exercise 4 6 days a week or on alternate days Try to reach and maintain 70 85 of your maximum heart rate with moderate to somewhat hard exercise Exercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tightness in your chest an irregular heartbeat shortness of breath or you feel faint or have any discomfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warm up and finished with cool down Cool down Slow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout 29 Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page sh
48. vidual body compo sition These readings should be used as a guide only Ironman Fitness recom mends that you consult your physician for additional Body Fat testing and informa tion Never use the Body Fat function while using the following devices Medical elec tronic implants such as a pacemaker Electronic life support systems or portable electronic medical devices such as an electrocardiograph 18 Program Profiles Nasa HILLS MOUNTAIN CLIMB 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 l l 0 0 P7 Each time segment will last 1 P8 Each time segment will last 1 minute and will either increase or minute and will increase incline This decrease the incline This program will program will repeat this cycle until repeat this cycle until programmed programmed time is accomplished time is accomplished MOUNTAIN INTERVAL 1 10 10 9 9 8 8 7 T 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P9 Each time segment will last 1 P11 Each time segment will last 1 minute and will increase or decrease minute and will increase or decrease incline This program will repeat this incline This will alternate between cycle until programmed time is ac 5 and 0 Incline This program will complished repeat this cycle until programmed time is accomplished 19 Program Profiles zamacy INTERVAL 2 ESCALATING INTERVAL 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 l 1 0 0 P12 Each time segment will last 1 P1
49. your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your per centage of body fat For weight control how long and how often you exercise is more important than how hard you exercise Exercise at least four to five times a week Reach and maintain 60 75 of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime Moderate exercise will help suppress your appetite Take regular breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rate set by your physician 28 Workout Information LEGACY Exercise Practice Pr r Warm Up Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscle
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