Ironman Fitness INSPIRE User's Manual
Contents
1. Owner s Manual N Ironman INSPIRE Treadmill Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Ne A Model Name INSPIRE Serial Number 415 00026 Write down for future reference 09 05 Rev B Serial Number Decal Location o Table of Contents EWE A Important Safety Information 3 Before You Start 4 Assembly 5 9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Heart Rate Mode 16 Monitoring Your Heart Rate 17 18 Workout Information 19 20 Warm Up Exercises 21 Changing to MPH or KM 22 Calibration Sequence 23 Belt Adjustment 24 Maintenance Instructions 25 Error Messages 26 Troubleshooting 21 Parts List 28 29 Exploded View 30 31 Warranty Information 32 e Important Safety Information EWE A WARNING Before using this treadmill or starting any exercise program consult your physician This is espe cially important for persons over the age of 35 and or persons with pre existing health problems The man ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible2. receiving an accurate reading the incline window will be flashing Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving To adjust the pre set target heart rate press the UP or DOWN button DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash 00 00 and the CALORIES DISTANCE window will continue to accumu late values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill 16 e Monitoring Your Heart Rate EWE ZA Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver
3. 405 00005 406 00041 406 00125 406 00047 406 00042 406 00043 DESCRIPTION CROSS BAR INSPIRE BASE BUMPER 38 33 15 LONG BUMPER 43 35 45 LEFT UPRIGHT 150T 1 320T 1 220T 1 INSPI RIGHT UPRIGHT W LATCH RECEPTACLE 150T 1 DECK FRAME BASE FRAME SILVER INSPIRE ELEVATION FRAME MOTOR FRAME SIDE BOARD LEFT INSPIRE SIDE BOARD RIGHT INSPIRE LINKAGE BRACKET REED SWITCH PLATE SIDE MOTOR COVER BRACKET THREADED CAP LATCH 150T 220 320 1 INS LATCH PIN 150T 1 220T 1 320T 1 LATCH GUIDE PLATE 150T 1 220T 1 320T 1 SPRING FOR LATCH 150T 1 220T 1 320T 1 MOTOR COVER LEFT FENDER 150T 1 3 LONGER RIGHT FENDER 150T 1 3 LONGER LEFT END CAP SILVER RIGHT END CAP SILVER MOLDED REAR PAN INSPIRE FRONT BOTTOM PAN REAR BOTTOM PAN BOTTOM SHEET INSPIRE MAIN CONSOLE BOX A LEFT TOP HANDLE COVER RIGHT TOP HANDLE COVER LEFT POCKET BOTTOM RIGHT POCKET BOTTOM LEFT BOTTOM HANDLE COVER RIGHT BOTTOM HANDLE COVER REED SWITCH TOP HOLDER REED SWITCH BOTTOM HOLDER CONSOLE A INSERT FOR 5 WIN LCD INSPIRE KILL SWITCH MAGNET ANTI SKID PAD IN 042 FAN GRILL FAN MOTOR MOUNT PLASTIC WASHER CLIP NUT T EXTRUSION S EXTRUSION PLUG CALIBRATION HOLE DOME END CAP INSPIRE FAN CONSOLE LEFT SIDEBOARD COVER RIGHT SIDEBOARD COVER Inspire Parts List Rev B QTY REF 1 z ak k SN edl NFP WNHR ENP mms eB mom Be ee eee Be ee eB ee edl del Be DN A Nee Be np 28 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71
4. Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like 1t is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away from you 24 e Maintenance Instructions EWE A WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet befor
5. SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 will be displayed in the Speed window press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose E press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window 14 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 15 When Speed and Incline calibration has finished press Power but
6. 2 13 PHILIP SCREW ST4 X 25 ALLEN WRENCH HANGER ALLEN WRENCH 75 5 ALLEN WRENCH 3 16 ALLEN WRENCH 7 32 SPEED SENSOR SPD AND INCL HARNESS A MOTOR 12 0057 FAN MOTOR CONSOLE HARNESS A SPEED AND INCLINE HARNESS EKG HARNESS Inspire Parts List Rev B QTY REF 2 wo A A Neme no sa Y an DOM Ss oo ii DI ji a jt O uo 29 35 136 37 138 39 40 41 42 43 44 45 46 147 148 149 150 51 52 53 54 55 56 157 58 59 60 162 163 64 165 167 168 169 ITEM 408 00014 408 00015 407 00005 413 00016 413 00017 408 00017 413 00004 408 00016 413 00018 407 00007 407 00019 413 00019 407 00006 407 00025 412 00005 408 00032 408 00033 414 00048 414 00050 402 00086 402 00087 402 00088 414 00049 407 00022 406 00097 407 00020 414 00025 414 00053 414 00055 414 00056 414 00030 414 00024 402 00146 IRONMAN DESCRIPTION FUSE CIRCUIT BREAKER CONSOLE FAN MOTOR REED SWITCH JUMPER WIRE MAGNET CORE POWER CORD TRANSFORMER WITH FAN FAN HARNESS MOTOR CONTROLLER 08 0158 EKG MODULE 07 0093 TEL LINE SPEED INCLINE PCB 07 0080 CONSOLE PCB 07 0094 INSPIRE ACTUATOR 12 0045 MEMBRANE PROGRAM IN 087 MEMBRANE POWER IN 090 DECAL HRC RECEIVER 320T 1 INSPIRE DECAL SAFETY KEY 14 0027 PHILIP SCREW 10 24 X 42 5 SCREW 8 32 16 WASHER OVERLAY IN 085 CHEST STRAP 07 0091 HRC RECEIVER HOUSING 75x57x16 8 HEARTBEAT RECEIVER 07 0090 DECAL IRONMAN UPRIGHTS IN 049 DECAL SIDE PLATFORM IN 0117 IN
7. age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and
8. contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless oth erwise authorized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defective parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Ironman Ironman reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned Yo
9. mill base frame by inserting the upright connect ing bracket into base frame as seen in Figure 3 using Allen Bolt 5 16 18 x 70 Qty 4 Spring LESE FE Washer 8 mm Oty 4 and Washer 9 16 1 6 mm SPRING WASHER 8 mm Qty 4 ALLEN BOLT Next install the Allen Bolt 5 16 18 x 15 Qty 6 5 16 18x70 Spring Washer 8 mm Qty 6 and Washer 9 16 1 6 mm Qty 6 Refer to Figure 3 Note Do not tighten hardware in step 4 until step 7 is completed IMPORTANT PLEASE NOTE While sliding the upright connecting bracket into the base frame make sure the harness is installed inside the upright and pay attention not to pinch the wire harness Excess Console Harness wiring should be placed inside the Left Upright eN 5 Connect the Console Harness together as shown BG EKG HARNESS in Figure 4a Y Note The upright console harness wire should be PAN ae Wa eren r N inserted through grommet in left upright before N connecting to harness from console assembly SPRING WASHER 8 mm 6 Connect the Console to the Left and Right CONSOLE dl n Uprights by sliding the Console connecting brack HARNESS ets into the end of the Left and Right Uprights as shown in Figure 4 Tighten into place using 5 16 N 18x45 Shoulder Allen Bolt Qty 2 Spring S gt Washer 8 mm Qty 2 and Washer 9 16 1 6 mm nn Qty 2 A SS lt S IMPORTANT PLEASE NOTE While connecting the Console to the Left and Right Up
10. 16 Philip Screw ST4 2x16 Philip Screw ST2 9x9 5 SPRING WASHER 6 PHILIP SCREW M6 12 ALLEN SCREW M8X16 Washer 6 6x12x1 6mm Washer 9x16x1 6mm Spring Washer 8mm PULSE RECEPTACLE PLATE TOP PULSE RECEPTACLE PLATE BOTTOM Philip Screw ST4 2x9 6 Philip Screw M2 5x6 Washer 2 5x5x0 5mm SPRING WASHER 2 5MM Gear Washer D 2 5 PAN SPRING WASHER 10 19 0 25 PHILLIP SCREW M4X16 QTY DD DPD CO FON DN NY NY FRR KF N FR TOR KF KF NY DO KS ene UN o FAN NNN DY NY Parts List REF 101 102 103 104 105 106 107 108 109 110 111 112 113 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 ITEM 410 00016 406 00057 406 00119 406 00079 402 00082 402 00083 402 00031 402 00031 402 00085 402 00100 402 00099 402 00012 402 00124 414 00057 415 00026 406 00061 402 00088 402 00081 402 00093 402 00098 402 00031 402 00123 410 00014 410 00045 410 00023 410 00024 408 00013 413 00021 412 00008 406 00046 413 00013 413 00014 413 00015 DESCRIPTION BELT GUIDE BRACKET POWER CORD SPACER HANDLE CAP 150T 1 220T 1 320T 1 INSPIRE BASE BUMPER 28 25 13 WASHER 9 22 2 Spring Washer 10 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 Philip Screw 10 24 12mm PHILIP SCREW 4 2 25 ALLEN BOLT M5 8 ALLEN BOLT M8 40 PHILIP SCREW M6 X 10 DECAL FOLD UP HANDLE IN 116 INSPIRE OWNER S MANUAL INSPIRE DECK BUMPER 41 3 WASHER Plastic Washer GEAR WASHER PHILIP SCREW ST2 9 6 5 PHILIP SCREW ST4
11. 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 ITEM 410 00042 406 00044 402 00050 402 00046 406 00034 404 00004 404 00013 403 00005 406 00035 406 00098 406 00045 409 00003 409 00004 410 00046 419 00012 402 00051 402 00052 402 00053 402 00054 402 00055 402 00056 402 00057 402 00058 402 00059 402 00060 402 00096 402 00062 402 00063 402 00047 402 00064 402 00065 406 00059 402 00097 402 00068 402 00069 402 00140 402 00018 402 00139 402 00073 402 00026 402 00075 410 00020 410 00021 402 00076 402 00077 402 00078 402 00079 402 00080 402 00048 402 00138 IRONMAN DESCRIPTION LATCH GUIDE 150T 1 220 320 INSPIRE REAR WHEEL POWER METAL BUSHING CLIP NUT TRANSPORT WHEEL POLY V BELT 190J8 WALKBELT 20X60 NW RHOMBUS BELT INSPIRE WALK BOARD TRIAD INSPIRE DECK BUMPER 24 20 GROMMET IRONMAN UPRIGHT ADJUST SUPPORT FRONT ROLLER 150T 220T 320T REAR ROLLER 150T 220T 320T SOFT DROP SHOCK 400N REAR WHEEL SHAFT SHOULDER ALLEN BOLT 1 4 20 63 5 SHOULDER ALLEN BOLT 1 4 20 28 5 SHOULDER ALLEN BOLT 5 16 18 45 Allen Bolt 5 16 18 15 Allen Bolt 5 16 18 70 Carriage Bolt 5 16 18 25 4 Carriage Bolt 5 16 18 19 Nylon Lock Nut 5 16 18 8 9 Hex Bolt 3 8 16 45 Hex Bolt 3 8 16 63 5 ALLEN BOLT 3 8 16X35 Nylon Lock Nut 3 8 16 11 5 Nylon Lock Nut 5 16 18 8 9 JAM NUT 5 16 18 Screw ST4 2 32 Screw ST4 8 16 SQUARE BUMPER 40 28 6 PHILIP SCREW ST4
12. MS OF THIS LIMITED WARRAN TY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUEN TIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS PLEASE MAIL WARRANTY CARD TO IRONMAN FITNESS ATTN WARRANTY DEPARTMENT P O BOX 551239 DALLAS TEXAS 75355 1239 REGISTER YOUR PRODUCT ONLINE AT WWW IRONMANFITNESS COM 32 IRONMAN Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
13. NTER PROGRAM but ton The SPEED window will now be flashing Using the same or buttons select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM To start press the START STOP button SPIRE HEN EEE EEz e or 2 OO e 13 e Program Operation E A mz PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are three 3 pre set six 6 semi custom pre set and one 1 heart rate program on this unit The treadmill includes FAT BURN CARDIO WARM UP and HEART RATE programs Refer to next page for a program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio and Warm up can be customized in the P1 or P2 mode After making the program selection the CAL DIST window will read OP The OP refers to original program and is preset
14. Profiles SPEED 12 11 INCLINE 10 PN QO PR UI ON I oO 12345 67 89 10 The Fat Burn Program is designed to vary the treadmill elevation while maintaining a constant walking belt speed 12 i SPEED INCLINE 8 7 6 5 4 3 2 1 12345678910 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 15 IRONMAN 12345678 9 10 The Cardio Program is designed to vary the treadmill Speed while maintaining a con stant Elevation O Program Instructions Heart Rate Mode u HEART RATE MODE UN lA DB WN The treadmill may be used at any time in the Heart Rate Mode The Heart Rate program is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Chest Strap Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible against the skin 1 2 inches below the pectoral muscles The PULSE light on the console will blink when the Ches
15. RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF PLUG WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not includ ed with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge pro tector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances Do not connect other equipment to the surge protector or t
16. SPIRE DECAL BODY FAT LOGO IN 114 INSPIRE DECAL BODY FAT CHART IN 115 INSPIRE DECAL SPEED IN 044 150T 220T 320T IN DECAL ELEVATION IN 045 150T 220T 320 FLATHEAD SCREW ST4 2X16 2 4 Re SFP SEP NNN KF KR Be Be eee ye e e Noe Exploded View a gt AN Exploded View u AN CONSOLE Warranty Information MERE or or IRONMAN FITNESS INSPIRE LIMITED WARRANTY Residential Warranty Frame Lifetime Motor 12 Years Parts Includes Walking Belt and Deck 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty period to the original purchaser is listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please
17. The program name you select will illuminate on the console display Press the PROGRAM DOWN button once more and the CAL DIST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PRO GRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM 4 To start press the START STOP button To access P2 mode press the PROGRAM UP or DOWN button for desired program then press the PROGRAM UP or DOWN button once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in P1 FAT BURN press the PROGRAM UP or DOWN to select the FAT BURN program Next press the same button once more to access P1 Then press the PAUSE but ton to get the TIME window to flash Follow the directions above to continue to change the program BODY FAT This program is designed to calculate body fat ratio This program is only av
18. ailable when treadmill is in idle mode powered up but before belt movement is initiated Press BODY FAT on console Treadmill must be in idle mode 2 GENDER will scroll across center display Enter GENDER using the PROGRAM UP and DOWN buttons Press ENTER The display is limited in the way it can display the Male and Female See pictures below ua 3 AGE will scroll across center display Enter AGE using PROGRAM UP and DOWN buttons Press ENTER 4 HEIGHT will scroll across center display Enter HEIGHT using PROGRAM UP and DOWN buttons Press ENTER 5 WEIGHT will scroll across center display Enter WEIGHT using PROGRAM UP and DOWN buttons Press ENTER 6 WAIT will scroll across center display 7 At this time User should firmaly grasp the Pulse Handgrips The BODY FAT analysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails will be dis played in the center display Note Ironman Body Fat readings should be used to monitor individual body composition These readings should be used as a guide only Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information Never use the Body Fat function while using the following devices Medical electronic implants such as a pace maker Electronic life support systems or portable electronic medical devices such as an electrocardiograph 14 Program
19. console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Note The treadmill pictured below may not be identical to your particular model 22 o Calibration Sequence EWE ZA Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 26 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Ironman INSPIRE Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As show on page 22 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or
20. e attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommend ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the wal
21. e children unsupervised near or on the treadmill 12 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 13 Never insert any object or body parts into any opening 14 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 15 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 16 Failure to follow these instructions will void the treadmill warranty 17 Never leave the treadmill unattended while it is running 18 Never use the Body Fat function while using the following devices Medical electronic implants such as pacemakers Electronic life support systems or portable electronic medical devices such as electrocardiograph Before You Start MERE TZ Thank you for purchasing the Ironman INSPIRE Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of
22. elected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window count ing each 1 4 mile lap in sequence of completion 1 2 3 etc TIME WINDOW e CALORIES DISTANCE WINDOW TI YET SPEED WINDOW INCLINE PULSE WINDOW 12 e Program Operation HF E Im AN QUICK START MANUAL MODE 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts 5 moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your workout time then press the E
23. ensity How Hard Should You Exercise The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that you speeded and or elevated too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat For weight control how long and how often you exercise is more important than how hard you exercise Exercise at least four to five times a week Reach and maintain 60 75 of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of yo
24. high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model SPEED SWITCH CONSOLE INCLINE SWITCH SAFETY KEY LEFT UPRIGHT RIGHT UPRIGHT MOTOR COVER LEFT SIDE BOARD COVER TRANSPORT WHEEL Assembly TS The Ironman INSPIRE Treadmill will require assembly before operating After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet If at anytime you need assistance with assembly call 888 559 8810 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phil
25. his could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrat ed in the drawing below ji TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN t ye gt EA gt GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 11 e Console Panel Functions H Ea mm AN There are five display windows on the control panel to provide feedback information TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program s
26. injuries to the user it is impor tant to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 2 This treadmill has a user maximum capacity of 300 pounds 3 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill before using to ensure all parts are in working order 9 Allow the belt to fully stop before dismounting 10 Pets should never be allowed near or on the treadmill 11 Do not leav
27. ions Before operating the treadmill adjust Levelers so that Base of treadmill does not wobble See Figure 9 Figure 9 Adjust Levelers Congratulations You have completed the assembly of your new Ironman INSPIRE Treadmill Moving Instructions za CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 10 e Power Requirements EWE ZA IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN
28. ip Screwdriver Main Components Owner s Manual Console Assembly Left and Right Uprights Left and Right Fender Left and Right Bottom Handle Cover Handle End Caps Deck Assembly Chest Strap O JJI N QES QUN re Hardware 1 Washer 9 16 1 6 mm Qty 10 2 Spring Washer 8 mm Qty 10 3 Allen Bolt 5 16 18 x 70 Qty 2 4 Allen Bolt 5 16 18 x 15 Qty 6 5 Shoulder Allen Bolt 5 16 18 x 45 Qty 2 6 Phillip Screw ST4 2 16 Qty 6 7 Phillip Flathead Screw ST4 2 16 Qty 4 Wire Connections 1 Console Harness 2 EKG Harness 3 Incline Harness 4 Speed Harness Assembly Namr Po Assembly requires the included allen wrench and phillips screwdriver Do not plug in the power cord until all assembly steps are completed 1 Leave the unit on the original packing material to assemble all parts 2 Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 3 Pull the wiring harness from top of upright tube making sure harness connec tors are pulled into large hole at bottom of upright Figure 1 Console Harness Location Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness Figure 2 Console Harness Connection e Assembly eat 4 Install the Left and Right Uprights to the tread
29. king board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 25 e UR ORS Error Messages r Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Ironman Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 23 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck key detected at power up Notify Ironman Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fit
30. ness Customer Service at 800 750 4766 26 o Troubleshooting Guide EWE ZA Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord
31. of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 24 2 Need help Call Ironman Fitness Customer Service at 800 750 4766 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 or see Error Messages on page 26 of this Owner s Manual 27 Parts List REF CMI KDA PWN A SS Hh SL HL PH h HP HP WwW WW Y Y Y Y Y Y LN NN NY NN NN NN e HP RP eRe o o Re eS SO Oo Ss uU RUND KR XY 9 NS Q RRONDND HA DEAN AAR WHE STO ANIA UW RUN Ho ITEM 423 00043 406 00055 406 00056 423 00042 423 00041 423 00011 423 00040 419 00007 419 00008 405 00013 405 00014 419 00010 419 00009 419 00011 402 00142 402 00143 419 00024 402 00141 406 00036 406 00120 406 00121 406 00039 406 00040 406 00126 406 00049 406 00050 406 00124 406 00053 406 00022 406 00023 406 00024 406 00025 406 00026 406 00027 406 00028 406 00029 406 00123 402 00090 414 00014 406 00030 406 00032 402 00091 402 00049 405 00004
32. other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 17 Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 18 me Workout Information u gt gt AN Frequency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency intensity time target heart rate zone A contin uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout provides a greater advantage to extend the endurance of mus cle and body flexibility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness Int
33. ow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout 20 o Warm Up Exercises EWE ZA EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and 4 rest it against the inner thigh of your extended leg Reach toward your toes as p far as possible Hold for 15 counts
34. rights pay attention not to pinch the wire harness Figure 4a Console Installation e Assembly E zz 7 Position the Left and Right Bottom Handle N Covers to underside of handle assembly then G connect the EKG Harness Wires to the Left and lt e A Right Bottom Handle Pulse Plates as shown in Se Figure 5 Tighten into place using Philip Screw ST4 2X16 Qty 2 and Philip Flathead Screw 4 2 16 Qty Next install the End Caps to the handle berr iP SCREW RIGHT BOTTOM ate ST4 2x16 HANDLE COVER pf IMPORTANT PLEASE NOTE PHILIP FLATHEAD LEFT BOTTOM Tighten all hardware installed in Step 1 through Step 7 ANS Y AS Figure 5 Left and Right Bottom Handle Cover Installation 8 Fold the treadmill into the storage position and lock into place as shown in Figure 6 Figure 6 Storage Position Locking Method Assembly NARE ri 9 If Safety Latch Assembly will not secure cor rectly turn the four Screws counter clockwise a half turn NOTE DO NOT REMOVE SCREWS FROM LATCH HOUSING Next slide the Safety Latch Housing up or down to align the Safety Latch with center of hole locat ed on the left handlebar Tighten the four Screws to secure the assembly in place Figure 7 Safety Latch Adjustment 10 Install the Left and Right Fenders to Base using Philip Screw ST4 2X16 as shown in Figure 8 11 Assembly is complete Move Treadmill to permanent location See Moving Instruct
35. sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and maintain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and inten sity of your workout Exercise 4 6 days a week or on alternate days Try to reach and maintain 70 85 of your maximum heart rate with moderate to somewhat hard exercise Exercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tightness in your chest an irregular heartbeat shortness of breath or you feel faint or have any discomfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warm up and finished with cool down Cool down Sl
36. t Strap signal is reaching the console The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate See Figure 3 Figure 4 and sec tion entitled Monitoring Your Heart Rate for additional information on TARGET HEART RATES Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the PROGRAM UP button until the HEART RATE LED is on The incline window will momentarily flash 125 which is the default program target heart rate The TIME PACE window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM The SPEED window will then blink Use the SPEED or arrows to select the speed for your workout Press ENTER PROGRAM The incline window if receiving your heart rate accurately will show current BPM If the receiver is not
37. then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH a With one leg in front of the other reach forward and place your hands against y a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles Ki a QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles f INNER THIGH STRETCH not pictured j Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax L n E This will stretch your quadriceps and hip muscles 21 O Change to MPH or KPH Maz 7 AN Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilo meters follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the
38. ton twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 if problem per sists 23 Belt Adjustment EWE ZA WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provid ed turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt Y turn in the clock wise direction
39. u assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d opera tion on incorrect power supplies or e as a result of service by anyone other than Ironman or an authorized Ironman warranty serv ice provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TER
40. ur dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime Moderate exercise will help suppress your appetite Take regular breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rate set by your physician 19 Workout Information meee AN Exercise Practice Procedures Warm Up Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body temperature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles
Download Pdf Manuals
Related Search