Ironman Fitness 130e User's Manual
Contents
1. _ MN DD DD OO IRONMAN Warranty Information IRONMAN FITNESS 130e LIMITED WARRANTY Residential Warranty Frame Lifetime Parts 1 Year Labor None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty period to the original purchaser is listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitne2. FIGURE 3a Connect the Tension Knob to the Resistance Cable Fit the Resistance Control Cable into the slot of the Tension Knob Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket The connection should look like Figure 3c when completed Figure 4 FIGURE 4 Step 1 Pull the Hand Pulse Wires 25a coming from the Front Handlebar 5 through the Console Tube Attach Front Handlbar 5 to Console Tube using Two M8x45mm Screws 23 Three M8x19mm Washers 50 Two 8mm Acorn Nuts 13 and One M8x15mm Screw 63 Assembly gt 77 Figure 5 FIGURE 5 Step 1 Pull the Pulse Wires 25a out through the top of the of the Console Tube 2 Connect the Pulse Wires 25a and Extension Wire 7 to the wires coming from the Console Using Four M5x10mm Screws 8 attach the Console 55 to the Console Tube 2 Note The four Screws will already be installed into the back of Console 55 when you remove it from the box FIGURE 6 Step 1 Slide Left Handlebar 3 onto the Stud Connect Left Handlebar 3 with one M10x19x2 0mm Washer 69 M10x30 Black Washer 61 Shaft Cap 12 M10 Locknut 52 Acorn Cap Nuts 13 and M10 Curved Washer 87 Step 2 Repeat for right side Figure 6 M10x67mm Bolt 67 M10x21x1mm Washer 20 and M10 Locknut 52 Attach Handlebars 3 amp 4 to Connecting Arm 30 using Assembly FIGURE 7 CONGRATULATIONS You
3. 01409 306 00735 302 00402 305 00189 305 00190 302 01364 313 00379 302 00922 302 00769 319 00357 331 00047 306 00736 302 01407 302 01406 302 01211 302 01210 306 00372 306 00651 302 00444 302 00445 302 00435 306 00714 306 00715 307 00718 302 01194 302 01361 Description HEX HEAD SCREW M8 X 20MM IDLER PULLEY 130E R U M8 LOCKNUT THICK HT640U M8X19MM WASHER BLACK U R E 220 240 250 M8 X 38MM BUTTON HEAD SCREW TRI 6 0R 53A BLACK LOCKNUT 10MM THIN SPRING 130E R U M8X12 5X10L SPACER CONSOLE 130E U R CRANK WASHER 130E R U TP M4 X 12MM SCREW CRANK NUT 130E R U BELT 130R 130U TENSION KNOB ASSEMBLY 130E M17 X22MM WASHER 220E 240E 240R PRECISE BEARING 6000 M8 X15 HEX HEAD SCREW BELT TENSION BRACKET 130E U R SCREW M10X47MM SCREW HX HD M8X63MM SCREW HEX HD M10X67MM BUSHING PLASTIC 10X26X8 0T M10X19x2 0 MM WASHER 220E 240E 240R 240U HOUSING BOTTOM LEFT 130E HOUSING BOTTOM RIGHT 130E WASHER M8X18MM CURVED TENSION WIRE 130E 6X65 EYEBOLT 37A 6MM HEX NUT 47 JOINTER 130E BEARING PRECISE 6202Z 220E 240E 250E BUSHING PLASTIC 17X35X10 0T WASHER M26X37X2 0 BLACK SCREW HEX HD M8X95MM M8 LOCKNUT THIN HT640U M5X50MM PHILLIP SCREW 1 1 4 BALL PLUG 220R 240R 240U 640R 520 SPACER M13 95X10X8L WASHER M6X16MM BLACK M6 X45 MM HEX HEAD SCREW 220E 240E 640R M10 CURVED WASHER 220E 240E 520e CAP LEFT ROLLER 130E CAP RIGHT ROLLER 130E CRANK CAP 130E CAP NUT M10 X P1 25R WASHER 38X24X1 5T
4. This will display your current heart rate within 5 seconds of holding the handgrip Note To obtain an accurate reading hold the handgrips with both hands PULSE RECOVERY To monitor your improvement after each exercise the console is equipped with a special func tion known as RECOVERY Before ending an exercise press the RECOVERY button The console will stop all function displays except TIME which will count down from 00 60 to 00 00 Once the time reaches 00 00 the console will show a Recovery Status with a grade of F1 to F6 F1 being the best and F6 being the worst Press the PULSE RECOVERY button again to return to the main display 10 Moving Instructions AN Caution To reduce the possibility of injury while lifting bend your legs and keep your back straight As you lean the unit lift using your legs not your back Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is transferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface FT OO gt _ gt o gt nan i op gt iy TRANSPORTATION WHEEL gt 0 11 IRONMAN Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular bene
5. stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 14 IRONMAN Exploded View Parts List Ref hk OANA QI OO N 25a 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Part 323 00452 323 00453 323 00478 323 00479 319 00354 311 00090 313 00378 302 00443 311 00084 306 00698 306 00699 306 00716 302 01233 306 00700 319 00257 306 00712 306 00673 319 00260 302 01192 302 01363 302 01362 302 00402 302 01371 302 01201 310 00201 313 00379 311 00088 311 00089 302 01370 331 00099 319 00356 323 00454 323 00455 331 00100 302 00417 302 00415 313 00370 306 00713 302 00859 302 01367 302 01195 302 00399 302 00401 302 01197 319 00261 323 00456 302 00189 130e Parts List Rev B Description MAIN FRAME 130e CONSOLE TUBE 130E HANDLE LEFT FOAM 130E HANDLE RIGHT FOAM 130E HANDLEBAR FRONT 130E PULL
6. EY 130E EXTENSION WIRE 130E M5 X10MM SCREW 220E 240E 240R 240U 640R MAG BRAKE 130E TRANSPORTATION WHEEL 130E U R PLASTIC RING 130E U R SHAFT CAP 130E CAP NUT 8MM COLLAR CONSOLE TUBE 130E R ALUMINUM EXTRUSION PLATE 130E FOOT PEDAL 130E SQUARE FOOT CAP 40X80 FRONT ROLLER 130E TP M4 X 16 MM SCREW WASHER M10X21X1 SCREW 3 8 X40MM HEX M10X19x2 0 MM WASHER 220E 240E 240R 240U SCREW M8X45MM HEX HEAD 7 8 x24 MM HEX CAP NUT GRIP HAND PULSE 130E HAND PULSE WIRE 130E CRANK LEFT 130E CRANK RIGHT 130E SLOTTED BEARING NUT 130E R U BEARING SET 12 PCS 130E R U CONNECTING ARM 130E FRAME LEFT FOOT 130E FRAME RIGHT FOOT 130E BEARING CUP 130E R U TP M5 XSOMM SCREW TP 3X8MM SCREW SENSOR WIRE W WIRE 130U R E SLEEVE HANDLEBAR 130E 32MM BUSHING MAGNET 130E U R EYEBOLT 6 X 40MM ADJUSTMENT CHANNEL ALL MACRO BIKES M6 HEX NUT ZINC CAP NUT 3 8 X 26MM PU ROLLER 130E LEFT ALUMINUM EXTRUSION 130E SCREW M8X90MM Qty NNNNNNWHRHARANBFTNDANKFKPNNFRPHFNNAANNNABRUNKBRNPFPHKHNNNNF FF RB Ref 16 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 Part 302 01198 311 00086 302 01212 302 00449 302 00487 302 01260 302 01368 302 01199 307 00138 302 01366 302 00416 302 01365 304 00023 310 00200 302 00441 331 00093 302 00411 319 00239 302 01249 302 01408 302
7. NING Before beginning this or any exercise program you should consult your physi cian This is especially important for individuals over the age of 35 or individuals with pre exist ing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further
8. ON OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express war ranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS 17 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
9. Owner s Manual Ironman 130e Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONKIAN 315 00089 Rev B 11 06 Table of Contents IRONMAN Important Safety Information 3 Before You Start lt Assembly 5 9 Console Instructions 10 Moving Instructions 11 Monitoring Your Heart Rate 12 13 Warm Up Exercises 14 Exploded View 15 Parts List 16 Warranty 17 Important Safety Information IRONMAN WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 250 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio Ironm
10. an Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 For safety and to prevent damage to your unit no more than one person should use the unit at a time 11 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 12 Failure to follow these instructions will void the unit warranty Before You Start eet Thank you for purchasing the Ironman 130e Elliptical This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exer cise heart rate If you have heart problems you a
11. ck 49 Qty 6 M8 x 19mm Washer 50 Qty 8 M10 Locknut thin 52 Qty 6 M8 x 15mm Hex Head Screw 63 Qty 8 10 M10 x 57mm Screw 67 Qty 2 11 M15 8 x 10 x 4 3T Spacer 68 Qty 2 12 M10 x 23mm Washer Silver 69 Qty 6 13 M8 x 18mm Curved Washer 72 Qty 6 14 M8 x 100mm Hex Head Screw 80 Qty 4 15 M6 x 16mm Black Washer 85 Qty 6 16 M6 x 45mm Screw 86 Qty 6 L d d 2 W Ii Assembly IRONMAN FIGURE 1 Step 1 Using Two Carriage Bolts 46 Cap Nuts 49 Hex Head Screws 63 and Four Washers 50 attach the Left and Right Extrusions to Main Frame Step 2 Attach Aluminum Extrusion Plate 15 to the Left and Right Extrusions using Four M8x95mm Hex Head Screws 80 M8x19mm Washers 50 and 8mm Locknuts 49 FIGURE 2 Step 1 Using Three M6x45mm Screws 86 and M6x16mm Washers 85 attach Left Foot Pedal 16 to the Left Pedal Tube Assembly 31 Repeat for right side NZ gt Assembly ROTT PI FIGURE 3 Step 1 Figure 3 Slide the Plastic Bellow 14 onto the Console Tube 2 Step 2 Connect the Console Cable 7 to Sensor Wire 36 Connect the Resistance Cable 73 to the Cable from the Console Tube Figure 3a c Step 3 Using Six M8x18mm Washers 72 and M8x15mm Screws 63 Attach the Console Tube 2 to the Main Frame 1 Slide the Plastic Bellows down until it meets the Main Assembly Secure using M4x16mm Screw 19
12. fits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum
13. have completed Assembly of your New Ironman 130e Elliptical Console Instructions IRONMAN CONSOLE BUTTONS MODE Press to change between TIME SPEED DISTANCE CALORIE RESET Press to reset value stored for a specific function Press and hold for four seconds to reset console to factory settings SET When unit is idle press to select desired function RECOVERY After workout is over press to begin RECOVERY function GENERAL INFORMATION 1 The console will shut off after it detects 4 minutes no activity 2 Battery Specifications Two 1 5V AA Batteries 3 If display is illegible or only partial segments appear remove batteries wait for 15 seconds and reinstall batteries If display is still illegible you may need new batteries FUNCTIONS TIME This will count up from 00 00 up to 99 50 if you do not enter a preset time If you do enter a preset time the console will count down from the time you set to 0 00 SPEED Displays the current exercise speed on the console screen DISTANCE This will count the accumulated distance during a workout If you enter a preset target the console will count from that distance set down to zero CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions PULSE
14. is Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d opera tion on incorrect power supplies or e as a result of service by anyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MER CHANT ABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATI
15. re not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for bever ages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts CONSOLE HANDLEBAR W PULSE TENSION KNOB MAIN FRAME TRANSPORT WHEELS IRONMAN Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench M6 and M8 2 Phillips Screw Driver 3 Wrench Main Components Owner s Manual Main Frame Handlebar w Pulse Assembly Upper Handlebar Assembly Left and Right Handlebar Post Tension Knob Sleeve Assembly Left and Right Pedal Tube Assembly Left and Right Console Assembly 10 Pedals Left and Right 11 Plastic Bellows a Y eS d 2 d 3 Hardware M5 x 10mm Screw 8 Qty 4 Acorn Nut Cap 13 Qty 2 M6 x 35mm Phillips Screw 28 Qty 4 6mm Black Locknut 33 Qty 4 M8 x 90mm Hex Head Screw 46 Qty 2 8mm Locknut thi
16. ss in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defec tive parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Ironman Ironman reserves the right to change manufactur ers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void th
17. will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on page 12 for additional calculations 12 9 RDP Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 13 Warm Up Exercises RDP D EXERCISE GUIDELINES WAR
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