Ironman Fitness Adventure User's Manual
Contents
1. M5 0 8 12 SCREW Figure 3 CONSOLE TUBE Figure 3 AW SPRING WASHER M10 20 HEX BOLT Locate bag labeled Figure 3 Locate left and right handrail assemblies Secure left i handrail assembly to console tube by using one washer one spring washer one M10 20 lt WASHER hex bolt and one end cap Repeat for the right side Note The handrail assembly will only go onto the console tube one way The connec tor on the middle of the handrail assembly will face outwards HANDRAIL ASSEMBLY Assembly DE ZI Figure 4 Figure 4 Locate bag labeled Figure 4 Lift and place left linkage onto shaft sleeve and align holes Secure linkage to unit using four M8 12 mm hex bolts Repeat for right side SLEEVE Note The linkage is secured to the sleeve with three M8 12 hex bolts on the top of the linkage and one M8 12 hex bolt on the bottom of the linkage LINKAGE M8 12 HEX BOLT Figure 5 Locate bag labeled Figure 5 Locate right pedal tube assembly Secure pedal tube assembly to the handrail assembly with one M10 81 5 hex bolt and one M10 1 5 hex nut Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10 81 5 bolt Figure 5a Repeat for the left side Figure 5 HANDRAIL ASSEMBLY PEDAL TUBE ASSEMBLY Note It is recommended that 2 adults align and secure the pedal tube assemblies to the handrail2. Owner s Manual Adventure Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 IRONMAN Fitra 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com SERIAL TAG IS LOCATED ON THE FRAME Model Name Adventure Date of Purchase 315 00121 Serial Number 08 07 Rev A Table of Contents Important Safetv Information Assembly Console Instructions Monitoring Your Heart Rate Warm Up Exercises Troubleshooting Parts List Exploded Views Warranty Information IRONMAN 3 5 11 16 17 20 21 22 23 Important Safety Information nop AN WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3 The unit should only be used on a level surface and is intende
3. 302 01307 302 01308 302 01346 302 00109 302 01296 302 01293 302 01131 302 01292 302 01291 302 01445 302 01473 302 00115 302 01287 302 01490 302 01285 302 00144 302 01284 302 01282 302 01281 310 00187 302 01304 302 01401 302 01277 302 01276 310 00216 302 01347 310 00204 302 01312 331 00112 302 01451 306 00601 306 00602 306 00668 3002 01301 302 01272 306 00680 305 00150 305 00151 305 00152 302 01352 302 01382 314 00027 305 00171 305 00169 305 00173 302 01472 306 00727 306 00727 313 00416 313 00417 Adventure Parts List Rev A Description LEFT STICKER 600E RIGHT STICKER 600E BRAKE CABLE CG ALLEN WRENCH REXON WRENCH HEX 6 83MM FLAT WASHER 12X20 3 FLAT WASHER 10 20 2MM SPRING WASHER M10 BLACK SPRING WASHER M10 ZINC C RING A 17 C RING A 20 C RING A 25 HEX SOCKET HD CAP SCREWS M8X1 25 16 BOLT M5 12 CR RE PAN HD SCREW amp WASHER M5 0 8 14 CR RE TRUSS HD SCREW M5 0 8 12 SCREW CR RE TRUSS HD M5X0 8 20 CR RE TRUSS HD SCREW COVER CG1 HR CR RE TRUSS HD TAPPING SCREW M5 12 16 HEX NUT M10X1 5 CT 8 NUT M6X1 0 T 6 BLACK LOCKING NUT M12 1 75 T12 U TYPE NUT M5 12MM HEX NUT M10 1 5 T6 BLACK HEX HD BOLT M10 1 5 20 ZINC HEX HD BOLT M10 1 5 81 5 MAGNET AND BRACKET CENTER G ACHIEVER SPACER CENTER G ACHIEVER CDT C RING A 16 T 1 2 BLACK HEX SOC TRUSS HD SCREW M10 1 5 20 HEX NUT M10 1 5 T8 ZINC HOLDER WATER BOTTLE CG1 HR C RING B 47 BLACK LEVELER CDT ACHIEVER CG2 HEX
4. Elliptical The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what affect the medication will have on your exercise heart rate If you have heart problems your are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts HANDLEBARS CONSOLE PULSE GRIP HANDLEBARS PS PEDALS o Assembiv DE ZI Getting Started The Ironman Fitness Adventure Elliptical will require some assembly Unpack the box in a clear area Remove packing material Do not dispose of packing material until assembly is complete and unit is working properly Place the unit on a clean level sur face for assembly Make sure there is easy access to an electrical outlet Before a
5. assemblies Figure 5a A M10 1 5 HEX NUT f M10 81 5 HEX BOLT o Assembiv DE ZI Figure 6 Figure 6 HANDRAIL ASSEMBLV Locate bag labeled Figure 6 Locate brack et covers Attach bracket cover to the hand rail assembly by lining up hole and secur ing using one screw M5 0 8 12 Repeat for other side Note Do not overtighten screw this will damage bracket cover BRACKET COVER Figure 7 LEFT HANDLEBAR RIGHT HANDLEBAR Figure 7 CONSOLE TUBE Locate bag labeled Figure 7 Locate han dlebars Attach left handlbar to handlebar assembly using three M8 16mm hex bolts Repeat for other handlebar Sy M8 16 HEX BOLT Sy Assembiv Figure 8 Figure 8 Locate Console Connect upper console wire pulse wire and ground wire to the appropriate location on the back of the con sole Figure 9 Secure console to console tube using four screws Note The four console screws will already be installed into the back of console when you remove it from the box IRONMAN Assembly sea ZI Figure 10 Figure 10 Locate bag labeled Figure 10 Connect the pulse wires coming from the pulse handle bar assembly to the pulse wires from the console Secure pulse handlebar assembly to console tube using six M6 10 hex socket head bolts Note Ensure that all wires are secure inside console tube Be careful not to pinch wires Figure 11 Secure bottle holder to consol
6. in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts
7. keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display CALENDAR Screen will display year month day in sleep mode When the unit is plugged in the console will prompt user to input correct information Use the UP and DOWN button until correct year is found Press MODE ENTER to confirm selection Repeat steps to input correct month and day Note All information will be saved until unit is unplugged 12 o Console Instructions MET AN CLOCK Screen will display time in sleep mode Once the calendar is set you will be able to input the correct time Use the UP and DOWN buttons until the correct hour is found Press MODE ENTER to confirm selection Repeat steps to input correct minutes Note All information will be saved until unit is unplugged TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and will display room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes GETTING STARTED Press MODE ENTER to enter USER SELECT Use the UP DOWN to select a User Press MODE ENTER to select a User Press the UP DOWN key to select HEIGHT Press MODE ENTER to con firm the value Use t
8. regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 14 o Monitoring Vour Heart Rate MET AB Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 6090 7590 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your f
9. that all the computer plugs and sockets are correctly and firmly connected Check that the computer wires are not damaged The sensor is faulty If all above checks are okay then replace sensor The computer is faulty Call the Ironman Fitness service number Check that the pulse plugs are firmly inserted into No HR signal or incorrect Computer is receiving a faint the sockets HR signal or intermittent pulse signal If problem still exists then call the Ironman Fitness service number Symptoms include an unusually loud noise coming Noise from motor from the motor which means the gears are not meshing correctly Try reversing the resistance and try again If this fails then replace the motor CLEANING MAINTENANCE Your Adventure Elliptical has been manufactured to withstand many hours of use with mini mal maintenance Periodically wipe down your machine with mild soapy water or a diluted general purpose household cleaner Machine should be wiped down to remove sweat after each use 19 Parts List Ref O1FD O1FE O1HH 0J3P 0J3R 0J4Z 0J6C 0393 0J9C OJEE OJEG OJEJ OK2C OK2W OK3X OK4R OK4T OK71 0K94 OKNM OKQX OKRO OKRK 20W4 21B8 21BA 21K5 21X8 22LR 22QV 22RR 240E 25VV 26LH 27JR 2874 2945 29Q7 29Q8 2AX2 2CU3 2CU7 2D2K 2D3C 2D3E 2D3F 2DM4 2DUD 2DZV 2GPW 2GPZ 2GQS 2GS1 2GSJ 2GSJ 2GTS 2GTT Part 314 00001 314 00002 310 00115 302 01444 302 00142 302 01294 302 00101
10. 78 306 00816 306 00817 311 00099 311 00100 306 00819 319 00379 305 00228 323 00567 323 00566 304 00026 306 00814 306 00818 307 00727 314 00124 323 00565 323 00564 323 00563 323 00568 323 00569 323 00571 323 00572 323 00573 323 00570 IRONMIAN fitrs Description POWER SOURCE SPCKET 600MM ACHIEVER HARNESS HAND PULSE 500MM REED SWITCH ACHIEVER CDT AC ADAPTER ACHIEVER CDT AEROS RETAINING RING ACHIEVER M10 1 5 210 HEX HEAD BOLT SLEEVE ASSY ACHIEVER SCREW HEX SOC TRUSS HD M6X1 0X 10 ZINC BOLT HEX SOC HD CAP M8X1 25 16 ZINC HRC END CAP LINKAGE CTM 9 2E END CAP CONSOLE TUBE AEROS NUT CROWN M10X1 5 T 18 ZINC SCREW HEX SOC TRUSS HD M10X1 5 120 ZINC SCREWM HEX SOC HD CAP M8X1 25 16 ZINC IDLER BELT TENSION ASSY CENTER G CDT MAGNETIC BRAKE ASSY ADVENTURE DECAL GENERIC IRONMAN LOGO PAPER LARGE IRONMAN M DOT PAPER STICKER RED BOLT HEX SOC HD CAP M8X1 25 12 ZINC WRENCH 17MM CRESCENT WRENCH SCREWDRIVER EO5KY D C MOTOR ASSY ADVENTURE BALL BEARING 6203ZZ BALL BEARING 6204ZZ BALL BEARING 6005ZZ BUSHING CG1 HR BOLT HEX SOC HD CAP M12X1 75 55 BLAC CENTER SHAFT 90 DEGREE COLLAR ADVENTURE RETAINGING RING ADVENTURE GRIP CG1 SHAFT WHEEL WITH BEARING ADVENTURE BRACKET WHEEL RIGHT SHAFT SLEEVE ADVENTURE LINKING SEAT ADVENTURE DRIVE WHEEL ADVENTURE DRIVE PULLEY ADVENTURE END CAP FRAME ADVENTURE WHEEL BRACKET LEFT ADVENTURE COVER SIDE RIGHT TOP ADVENTURE CENTER SHAFT ASSY ADVENTURE CONSOLE M
11. AST ASSY ADVENTURE BELT 450PJ FOAM ADVENTURE BRAKE COLLAR ADVENTURE CONSOLE ADVENTURE DECAL ADVENTURE LOGO PEDAL TUBE ASSY LEFT ADVENTURE HANDRAIL UPPER ASSY LEFT ADVENTURE HANDRAIL LOWER ASSY LEFT ADVENTURE HANDRAIL UPPER ASSY RIGHT ADVENTURE HANDRAIL LOWER ASSY RIGHT ADVENTURE PEDAL TUBE ASSY RIGHT ADVENTURE LINKAGE ASSY RIGHT ADVENTURE LINKAGE ASSY ADVENTURE HANDLE BAR ASSY ADVENTURE HN EB ERE RE REN NE ENE ENE EN NEN NNNE NNN SE EERO RUE RWW UNA DORE EE ENE 3 u gt d Oo o a oe it Warrantv Information IRONMIAN fitrs Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Parts 1 yrs Labor 1 yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Ironman Fitness under the Ironman Fitness Ironman brand name The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects
12. SOC SET SCREW M5 6 BALL BEARING 6004ZZ ADVENTURE WASHER FLAT 10X25 3 BLACK LEFT PEDAL A7E 600E NEW RIGHT PEDAL A7E 600E NEW TRANSPORTATION WHEEL CENTER G CENTER SHAFT WASHER HEX SOC HD CAP BOLT M12 1 75 30 FLYWHEEL COVER NEW STYLE CENTER G SHAFT COVER RIGHT CENTER G SHAFT COVER LEFT CENTER G BRACKET COVER CENTER G ACHIEVER CDT WASHER HANDLEBAR 10 2MM IDX35MM SCREW M5X0 8 12 CR RE TRUSS HD ZINC CAUTION LABEL CENTER G COVER SIDE RIGHT INNER ACHIEVER COVER SIDE LEFT INNER ACHIEVER COVER ACHIEVER PIN CG1 HR HAND PULSE W GRIP AEROS HAND PULSE W GRIP AEROS WIRE UPPER CONSOLE 2464X24AWGX1400MM LEAD WIRE ASSY ASCENDER Q lt PENNNEFRPEPEODANNNNANNEFEENDARADHENARPWHENNNGZANARAQDNRONWANFANAWAHRHHWW Ref 2GTU 2GTW 2GVA 2GVB 2H4J 2H66 2H7B 2HDZ 2HG6 2HJB 2HK7 2HMB 2HMC 2HMD 2HNU 2J4R 2J6N 2J6P 2378 2JAW 2JAX 2JAV 2K84 2KX7 2KX8 2KX9 2LGS 2LXT 2MPT 2MPU 2MPV 2MPY 2MPZ 2MQ1 2MQ7 2MQA 2MQB 2MQC 2MQJ 2MQV 2MQY 2MSH 2MSP 2MT4 2MXF 2MXK 2NOP 2N4W 2N5A 2N5M 2N5N 2N5P 2N5Q 2N5R 2N5V 2N5W 2N5X 20 Part 313 00366 313 00418 313 00369 307 00133 302 01349 302 01348 306 00693 302 01481 302 01482 306 00732 306 00726 302 01483 302 01484 302 01485 311 00077 311 00098 5002 00016 5002 00012 302 01486 302 01476 302 01477 302 01478 307 00728 331 00105 331 00106 331 00107 302 01474 302 01455 330 00098 306 00815 302 01489 306 00808 319 00380 319 003
13. T Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function HEART RATE PROGRAMS Heart rate control programs are designed to automatically adjust the elliptical s resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate program is designed with a specific goal There are three Heart Rate Programs 55 HRC Heart Rate Control 75 HRC and 90 HRC The Console will adjust the Tension to keep you within your Target Heart Rate 5 Example The tension will increase if your Heart Rate is below the Target Heart Rate The tension will decrease if your Heart Rate is higher than your Target Heart Rate Press MODE ENTER until Program number shows on display Use the UP DOWN buttons to scroll to this program Press MODE ENTER and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press MODE ENTER after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with
14. THER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Notes IRONMAN 23 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com
15. current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from O calories to 990 calories PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The mon itor will detect your heart rate through hand grip sensors that are located on the upright and near the seat Note It may take several seconds for the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and speed RECOVERY After your workout keep holding on hand grips and press RECOVERY button All function display will stop except TIME starts counting down from 01 00 to 00 00 Screen will display your heart rate recovery status rating between F1 F6 F1 is the best F6 is the worst User may
16. d for indoor use only The unit Should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty 3 o Important Safetv Information opm AN Thank you for purchasing the Ironman Fitness Adventure
17. e tube using two M5 0 8 12 screws mm Il J CONGRATULATIONS You have completed assembly of your Adventure Elliptical 10 o Console Instructions MET FAR Take a few moments to review the console lavout Below is an overview of the console kevs and their different functions IRON AN TIME SPEED DISTANCE p HHH CALORIES RECOVERY TOTAL RESET CONSOLE BUTTONS MODE ENTER This button is used as an entry key which will allow user to confirm settings such as time dis tance calories and pulse RESET This button is used to return to main menu screen when workout is paused Its also used to reset all values to zero START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Fitness Test for more information UP DOWN These buttons are used to change programs and settings TOTAL RESET This button reverts console settings back to factory default settings 11 o Console Instructions MET AN CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays
18. ential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE O
19. erval The program will be stored in the Console s memory after set up 13 o Console Instructions MET AN Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this pro gram TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE ENTER to confirm value Repeat steps for DISTANCE and KCAL Column 1 will flash on display Use the UP DOWN keys to set Tension for this interval Press MODE ENTER to confirm value Repeat for segments 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console To make a permanent change you must call up program again and repeat steps for each seg ment with new tension settings WATT PROGRAM In this program the WATT function will keep a constant value This means that if you pedal quickly the tension will decrease if you pedal slowly the tension will increase to maintain the Watt value entered For this program you must choose to set TIME or DISTANCE Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this program TIME will flash in the dis play Use the UP DOWN keys to set desired TIME Press MODE ENTER to confirm value Repeat steps for DISTANCE KCAL and WAT
20. ft knee over your ankle Hold for 20 seconds repeat three to five times with each leg Ry Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 18 Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg je Trouble Shooting Guide ma ZI DG adapter IS nOr PIMA gee ie Plug DC adapter into wall outlet wall outlet DC adapter cord is not l l Plug DC adapter cord into ADVENTURE power socket Console has no power Pi edd aioe Console cable is not connected Verify that console cable is connected properly The computer is faulty Call the Ironman Fitness service number Check that the sensor magnet is correctly fitted and passes in front of the sensor Check that the gap between sensor and the magnet Computer isn t receiving a is 3mm or less Strides Min or Speed signal from the sensor shows 0 Check
21. he UP DOWN key to select WEIGHT Press MODE ENTER to confirm value Use the UP DOWN key to select AGE Press MODE ENTER to confirm value Use the UP DOWN key to select GENDER Press MODE ENTER to confirm value Press START STOP to enter pro gram mode PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout The default tension level is 6 You may set Time or Distance for your workout Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this pro gram TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE ENTER to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons PRESET PROGRAMS Each Program is divided into ten segments Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this pro gram TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE ENTER to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function USER PROGRAM It allows you to customize a workout session This program is divided into 10 segments TIME DISTANCE KCAL and Tension can be set for each int
22. irst several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety 7 he Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condi tion MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142
23. l shoulders level and your face shoulders Raise them up muscles and tucking in your pointed straight ahead Hold towards your ears pull them pelvis hold for five seconds for five seconds then tilt your together behind you lower Then allow your back to sag head toward the other shoulder them to a resting position toward the floor as you lift and hold for five seconds Re then roll them forward Repeat vour chest and head hold peat five times on each side 10 times for five seconds Repeat the combination 10 times 16 o Warm Up Exercises ee e DY WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you palm down elbow your head palm facing your your elbow straight Point straight Point your fingertips head With your left hand your fingertips toward the toward the floor by bending grasp your right elbow and floor by bending at the wrist at the wrist Using your left pull downward until you feel Using your left hand pull the hand pull your right palm to a stretch in the back of your back of your right hand to ward you gently Hold for 20 right arm Hold for 20 sec ward you gently Hold for 20 seconds repeat
24. o Warm Up Exercises en e DY EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Supline Lumbar Rotation Knees to Chest Lie on your stomach with Lie on your back with your Lie on your back Bend your your feet together Rest knees bent Keeping your knees and lift your feet off the on your forearms with your knees together and your shoul floor Grasp your knees with elbows directly under your ders against the floor roll your your arms and pull your knees shoulders Relax lower back knees to one side until you feel toward your chest Hold for 20 and abdomen into floor Hold a stretch in your back or hip seconds Repeat three to five for 30 60 seconds or until Hold for 30 60 seconds or until times muscles feel looser muscles feel looser Repeat on opposite side Cat and Camel Cervical Side Bends Shoulder Circles Rest on your hands and Tilt your head gently toward In a smooth continuous mo knees Round your back by one shoulder keeping your tion make a circle with your contracting your abdomina
25. onman service providers at your request or out of the limited warranty period without written consent from Ironman beyond the limitations outlined on this warranty 22 Missing Cosmetic Parts 30 Days Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to Products purchased from online auction sites D cover any extended additional or
26. or at the option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus anv added shipping and handling charges associated to the deliverv of the part Note that replacement parts mav be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ir
27. ssembling the unit should be placed as close as possible to its final location Locate all hardware bags Labeled Figure 1 through Figure 9 with the exception of Figure 8 If you are missing any bags please call Ironman Fitness at 1 800 750 4766 Tools have been provided to assist with prod uct assembly Figure 1 J CONSOLE TUBE Figure 1 Locate bag labeled Figure 1 Locate console tube Attach console tube to main UPPER CONSOLE WIRE frame Slide tube down into main frame O Connect upper console wire to lead wire os assembly Secure using three M10 80 mm hex head screws extending through l jek ta the frame and console tube three 10x20 washers and three crown nuts M10 1 5 l Use three M10 120 hex screws to secure through the front of the console tube and main frame Note Ensure that all wires are secure LEAD WIRE ASSEMBLV inside console Be careful not to pinch wires CROWN NUT M10 1 5 Note Do not tighten Screws until you have fully completed Figure 2 0 8 HEX SCREW b gt MIZ Assembly ma ZI Figure 2 CONSOLE TUBE Figure 2 Locate Bag labeled Figure 2 Locate cover Secure cover to main frame bv using three M5 0 8 12 screws on the left side of unit Repeat for the right side
28. third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Ironman or an authorized Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j resid
29. three to five onds repeat three to five seconds repeat three to five times with each arm times with each arm times with each arm mat sw AN One Arm Pectoralis Stretch Piriformis Stretch Groin Adductors Stretch Stand against an immobile Lie on vour back Bend vour Sitting with vour back structure like a wall or a tree right knee and lift it halfway straight bring the soles of While facing the wall raise to vour chest Grasp vour vour feet together Let vour vour right hand out to vour knee with vour left hand and knees lower toward the floor side at chest height palm pull it toward vour left shoul Hold for 30 60 seconds or against the wall Turn vour der keeping both buttocks until muscles feel looser body toward the left away against the floor Hold for 20 from the wall and your ex seconds repeat three to five tended arm until you feel a times with each leg stretch Hold for 20 seconds repeat three to five times with each arm 17 Warm Up Exercises IRONMAN WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you le
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