Ironman Fitness ACCLAIM IM-T7 User's Manual
Contents
1. lt gt L L PHILLIPS SCREWS S14 2X13 ASSEMBLY FOR FENDERS Step 1 Fold the treadmill up Step 2 Secure the bottom of the left end cap using 2 phillips screws ST4 2x13 Step 3 Repeat step 2 on the right side lt 14 Assembly ALLEN WRENCH www ironmanfitness com IRONMAN Etre Congratulations You have completed the assembly of your new Ironman ACCLAIM Assembly 15 IRONMAN www ironmanfitness com Fe Moving Instructions X ID wi A 16 Moving Instructions www ironmanfitness com IRONMAN phe TREADMILL POWER CORD Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will not fit the outlet have a proper outlet installed by a qualified elec trician GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET This treadmill can be seriously damaged by sudden voltage changes in your homes electri cal power Voltage spikes surges and noise interference can result from weather conditions or from oth2. Owner s Manual Ironman ACCLAIM Customer Service 800 750 4766 Manufactured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 CAUTION Read all precautions and instruc tions in this manual before using this equipment A 9 D AN Model Name ACCLAIM Serial Number q Serial Number can be found at the above specified location X N A ko 100374 09 11 Rev 4 0 IRONMAN www ironmanfitness com Fe TABLE OF CONTENTS Table of Contents 2 Assembly 4 Console Information 18 Workout Information 27 Troubleshooting 31 Parts Information 37 Warranty 43 Ironman series MODEL ACCLAIM QUESTIONS CALL 800 750 4766 Monday Friday 8 30 am 5 30 pm Central Time THANK YOU for making this unit a part of your exercise program Ironman Fitness assures the very best in value appearance durability and biomechanics This manual will guide you through the assembly pro cess If at any time you are having trouble with the assembly or use of this product then please contact us at our Ironman Fitness Help line We have trained ser vice technicians on site to take care of you our valued customer DISCLAIMER Ironman Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Ir
3. TIME PROGRAM WINDOW Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds In program selection mode indicates available program option PACE LAP WINDOW Indicates estimated amount of time needed to complete 1 Mile based on current speed Indicates the lap count and displays which lap you are on CALORIES WINDOW Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE WINDOW Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 SPEED WINDOW Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off IRONMAN pares e IRON AN PULSE BBB CALORIES l 1 2888 MOO En 7 BER 4 ju pt Jt 7 8 2281 5 A CAUTION Before starting any exercise program SPEED ENTER ONE TOUCH a PROGRAM ENTER START sTOP Console Information 19 IRONMAN www ironmanfitness com Fe START STOP This button is used to start or stop the current program PAUSE This button is used to stop your workout temporarily and continue from whe
4. DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrica tion to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours E66 blinking in your incline window Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of
5. Press ENTER 1 4 To start press the START STOP button Please refer below and the next page for Program Profiles 0 P7 Each time segment will last 1 minute and will either increase or decrease the incline This program will repeat this cycle until pro MOUNTAIN CLIMB MOUNTAIN RANDOM INTERVAL 1 gt o TT B LLLLLLLLL 7 LE LLL I LIT I 4 s gt 1 3 3 3 EN 3 2 2 2 o 2 1 1 1 P11 Each time segment will last 1 minute and will increase or decrease incline This will alter nate between 5 and 0 Incline This program will repeat this cycle until programmed time is P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will P10 Each time segment will last 1 minute the increase or decrease incline This program will incline will change in a random manner an the repeat this cycle until programmed time is accom beginning of each time segment plished 22 Console Information accomplished Frequency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency intensity time target heart rate zone A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout
6. elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat For weight control how long and how often you exercise is more important than how hard you exercise e Exercise at least four to five times a week e Reach and maintain 60 75 of your maximum heart rate with moderate exercise e Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime e Moderate exercise will help suppress your appetite e Take regular breaks and rests to help increase metabolism Console Information 23 IRONMAN www ironmanfitness com Fe Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rat
7. 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Safety Information 3 www ironmanfitne IRONMAN Assembly parent www ironmanfitness com 9 IRONMAN phe CONSOLE BOTTLE HOLDER LATCH SET D Si FRONT WHEEL END CAP REAR WHEEL ALLEN BOLTS M8X50 END CAP LEFT Al CAP RIGHT ALLEN WRENCH AT 700 9 cota _ 909009 9 0090 WASHERS 08 ALLEN BOLTS 8 15 ll dE T JE 92 82 62 SAFETY KEY PHILLIPS SCREWS M6X15 p SUME ss sn I LEFT FENDER INSIDE PHILLIPS SCREWS M4X12 PS FRX 20000 q ZO Qo PHILLIPS SCREWS ST4 2X13 BOTTLE HOLDER RET Prior to assembly remove components from the box and verify that all the listed parts Q were supplied N Sl Parts Identifier 5 IRONMAN www ironmanfitness com Fe Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat XT s O NOTE Do not remove unit from box until it has been fully assembled 2 6 Assembly Unpack all parts and place them in a clear area Be sure to remove all packing material e www ironmanfitness com 1 ASSEMBLY FOR CONSOLE ote Step 1 Lift the co
8. AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPL IED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFLFIAI TES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM ST ATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Warranty Information 43 e IRONMAN Cote www ironmanfitness com Ironman Fitness 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON
9. Information 25 IRONMAN www ironmanfitness com Fe Serious athletic training range Cardiovascular conditioning range Fat burning range TARGET HEART RATE ZONE 26 Console Information During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 7596 of your maxi mum heart rate may be too strenuous unless you are in top physical condition Exercising below 6096 of your maxi mum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates aver age rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condition www ironmanfitness com IRONMAN Workout Information Fini ROMAN www ironmanfitness com Etre WARNING Before beginning this or any exercise program you should consult your phys
10. Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness L P under the IRONMAN Fitness IRONMAN brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by IRONMAN IRONMAN warrants that the Product purchased from IRONMAN or from an authorized IRONMAN Fitness reseller dealer for residential or personal use only unless otherwise authorized by IRONMAN in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by IRONMAN This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts per tain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by IRONMAN This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from
11. arrows or toggles to select your workout CALORIES Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button Console Information 21 IRONMAN www ironmanfitness com Foe 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected Press ENTER The SPEED window will blink Use the SPEED or arrows or toggles to select your workout SPEED Press ENTER 2 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout Program profiles incline Press ENTER 3 To start press the START STOP button 2 PROGRAMS P7 P13 These are pre set programs with predefined values EIE 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected Bm 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press Lm NN ENTER an E 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your 5 A EN a workout
12. follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions Diagram 1 WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to cor rect itself moving back toward the center Repeat the above procedure until the walking belt is centered It Diagram 2 may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same d
13. reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises MHR Maximum Heart Rate Begin with 12 continuous minutes Increase your time by THR Target Heart Rate one to two minutes per week until you can sustain 20 continuous minutes 220 age maximum heart rate MHR MHR x 60 6096 of your maximum heart rate If you can sustain 20 minutes continuously in your target heart rate zone MHR x 75 75 of your maximum heart rate begin to increase the length and intensity of your workout Exercise 4 6 days a week or on alternate days Try to reach and maintain 70 85 of your maximum heart rate with moderate to somewhat hard exercise Exercise 20 30 minutes For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 24 Console Information www ironmanfitness com IRONMAN Etre WARNING These strategies are intended for average healthy adults If you have pain or tightness in your chest an irregular heartbeat shortness of breath or you feel faint or have any discomfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warm up and finished with cool down Cool down Slow and Relaxed Exercise The cool
14. the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill Maintenance Instruction 35 IRONMAN www ironmanfitness com Foe Troubleshooting Guide To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill Treadmill will not start until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge pro tector is turned on Refer to Power Requirements on page 17 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and th
15. would have expired unless otherwise determined by IRONMAN Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated www ironmanfitness com IRONMAN Etre with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from IRONMAN or from an authorized IRONMAN reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by IRONMAN in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apart ment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by IRONMAN in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that
16. you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by IRONMAN any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above RONMAN will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue IRONMAN may replace the parts with new parts or at the option of IRONMAN with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty peri od listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty IRONMAN as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty IRONMAN may also provide service
17. ER 28x25x13 GROMMET IRONMAN UPRIGHT BUMPER LONG 47X32X21 BUMPER DECK 25X20 HOLDER WATER BOTTLE GROMMET POWER CORD WHEEL FRONT LATCH GUIDE LEFT LATCH GUIDE RIGHT SAFETY LATCH ASSY BUSHING METAL BUSHING METAL BRACKET SIDE MOTOR COVER HEX BOLT SHOULDER ALLEN BOLT M8X75X75 SHOULDER ALLEN BOLT M8X55X55 HEX BOLT M10X60 HEX BOLT M10X40 ALLEN BOLT M8X15 ALLEN BOLT M8X40 ALLEN BOLT M8X50 PHILLIPS SCREW M6X25 PHILLIPS SCREW M6X30 Acclaim Parts List Rev A Qty NSONSHHANNANNHHHANHHO S N N NN ID D ED S ED E p pa jS p pap pap p ann Reference Part Number Description 55 56 57 58 59 60 61 62 63 64 65 66 67 69 70 71 72 72 74 75 76 77 78 79 80 81 82 84 85 88 89 90 91 92 101 102 103 105 106 107 108 109 111 112 113 114 124 126 127 128 131 133 100393 100072 100073 100394 100074 100395 100076 100395 100128 402 00023 202 00204 100078 100396 100079 100397 100081 100082 100120 100087 100398 402 00198 408 00002 100399 100400 100099 100401 410 00059 419 00009 100403 100102 100103 100402 100100 407 00188 407 00207 407 00111 407 00036 413 00069 413 00070 413 00066 413 00067 100404 413 00068 407 00107 408 00016 407 00122 408 00004 412 00006 406 00046 100405 406 00200 100434 PHILLIPS SCREW M6X15 PHILLIPS SCREW M6X30 PHILLIPS SCREW M5X10 PHILLIPS SCREW M4X15 PHILLIPS SCREW M4X8 PHILL
18. IPS SCREW ST4 2X13 PHILLIPS SCREW M4X12 PHILLIPS SCREW ST4 2X13 JAM NUT M8 NYLON LOCK NUT M10 NYLON LOCK NUT M8 NYLON LOCK NUT M6 WASHER M4 WASHER M6 WASHER M8 WASHER M12 WASHER M12 PHILLIPS SCREW ST4 8X19 SHOULDER ALLEN BOLT M12X60 ALLEN BOLT CLIP NUT SPRING WASHER 10X19X0 25 PLATE STATIC HOUSING CONSOLE TOP HOUSING CONSOLE BOTTOM RECEPTACLE PULSE 184X36X23 3 PLUG HANDLEBAR RECEPTACLE PULSE PLATE PLATE REED SWITCH PHILLIPS SCREW ST2 9X6 5 PHILLIPS SCREW ST2 9X13 SAFE KEY INSERT PHILLIPS SCREW ST4 2X70 CONSOLE PCB KEYPAD TOUCH TONE EKG MODULE 07 0092H HAI ZHEN REMOTE PCB ENVISION WIRE HARNESS REMOTE TOGGLE WIRE HARNESS EKG WIRE HARNESS PULSE REED SWITCH WIRE HARNESS MAIN 1 PC WIRE HARNESS ENCODER MOTOR CONTROLLER 08 0158H HAI ZHEN TRANSFORMER W FAN ENCODER CIRCUIT BREAKER ENVISION MOTOR 12 0049 W FLYWHEEL ONLY MOTOR FAN ACTUATOR R21 POWER CORD ENVISION BOLT PACK IM FY09 PREP EPBEP BP BPEPEPENNNEFHPRPOBEDO RE ANNEENER ANNO ANNI ABE www ironmanfitness com IRONMAN phe Notes 41 IRONMAN www ironmanfitness com Fe 42 Notes Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame lifetime Parts 1 year Limited Warranty This
19. am without first contacting and receiv ing approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console www ironmanfitness com IRONMAN Etre WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 300 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away
20. automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 if problem persists 32 Calibration Sequence www ironmanfitness com IRONMAN Etre Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Ironman Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 32 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck key detected at po
21. down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 6096 7596 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For exam ple the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 6096 7596 of 180 or 108 135 bpm oee Fitness Safety on the next page Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness Console
22. e circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service see number above Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Ironman Fitness Customer Service see number above Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 34 2 Need help Call Ironman Fitness Customer Service see number above Treadmill belt is making noise Treadmill belt may develop belt memory where the rollers are located due to packaging and storage The noise goes away once the belt has been stretched out properly from regular use Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem Treadmill Belt Reminder After 30 hours of use the console will remind you to lubricate your belt 36 Troubleshooting guide IRONMAN Etre Parts Information www ironmanfitness com 37 fitness com G E c 2 2 c5 gt ES a E 2 E lt w www ironmanfi
23. e set by your physician Exercise Practice Procedures Warm Up Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body tem perature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and main tain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 6596 of your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to
24. econds towards your ears pull them together behind you allow your back to sag toward the floor as you lift then tilt your head toward the other shoulder and lower them to a resting position then roll them your chect and head hold for five seconds hold for five seconds Re peat five times on each forward Repeat then roll them forward Repeat Repeat the combination 10 times side 10 times 28 Workout information e www ironmanfitness com IRONMAN Ft Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front of you with your Extend your right arm in front of you palm down Place your right hand behind your head palm palm up and your elbow straight Point your elbow straight Point your fingertips toward the facing your head With your left hand grasp your fingertips toward the floor by bending at the wrist floor by bending at the wrist Using your left right elbow and pull downward until you feel a Using your left hand pull the back of your right hand pull your right palm toward you gently stretch in the back of your right arm Hold for 20 hand toward you gently Hold for 20 seconds Hold for 20 seconds repeat three to five times seconds repeat three to five times with each repeat three to five times with each arm with each arm arm One Arm Pectoralis Stretch Piriformis Stretch Groin Adductors Stretch Stand against an immobile structure like a wall or Lie on your back Bend your right knee and liftit Sitting w
25. er appliances being turned on or off To reduce the possibility of treadmill damage SURGE PROTECTOR always use a dedicated surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below Power requirements 17 IRONMAN Faine Console Information www ironmanfitness com CONSOLE FUNCTIONS INCLINE WINDOW Indicates incline in percent of grade 0 12 in 0 5 increments PULSE WINDOW Displays user s current heart rate Note User must have both on hands on the pulse grips
26. from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismounting 11 Pets should never be allowed near or on the treadmill 12 Close supervision is necessary when this appliance is used by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance
27. have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the IRONMAN listed maximum weight limit b use of parts not manufactured or sold by IRONMAN c modification of the Product d normal wear and tear e operation on incor rect power supplies f failure to perform or performing improper maintenance g service by anyone other than IRONMAN or an authorized IRONMAN warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an esti mate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY
28. ician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Supline Lumbar Rotation Knees to Chest Lie on your stomach with your feet together Rest Lie on your back with your knees bent Keeping your Lie on your back Bend your knees and lift your on your forearms with your elbows directly under knees together against the floor roll your knees to one feet off the floor Grasp your knees with your your sholdres Relax lower back and abdomen side until you feel a stretch in your back or hip Hold for arms and pull your knees toward your chest into the floor Hold for 30 60 seconds or until 30 60 seconds or until muscles feel looser Repeat on Hold for 20 Repeat three to five times muscles feel looser opposte side Cat and Camel Cervical Side Bends Shoulder Circles Rest on your hands and knees Round your back Tilt your head gently toward one shoulder In a smooth continuous motion make a circle by contracting your abdominal muscles and keeping your shoulders level and your face with your shoulders Raise them up tucking in your pelvis hold for five seconds Then pointed straight ahead Hold for five s
29. if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period IRONMAN can furnish contact information for local to your area IRONMAN authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements IRONMAN is not responsible for any service repair costs accrued through the use of authorized IRONMAN service providers at your request or out of the limited warranty period without written consent from IRONMAN beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repair able by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards compa rable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product
30. istance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key clockwise brings the rear rollers and belt towards you Diagram 3 Turning the hex key counter clockwise pushes the rear roller and belt away from you 34 Belt Adjustment www ironmanfitness com IRONMAN Fh Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT _ Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WARNING Do not over lubricate the walking board Excess lubricant WEEKLY should be wiped off with a clean Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and towel eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week
31. ith your back straight bring the soles of a tree While facing the wall raise your right halfway to your chest Grasp your knee with your your feet together Let your knees lower toward hand out to your side at chest height palm left hand and pull it toward your left shoulder the floor Hold for 30 60 seconds or until muscles against the wall Turn your body toward the left keeping both buttocks against the floor Hold for feel looser away from the wall and your extended arm until 20 seconds repeat three to five times with each you feel a stretch Hold for 20 seconds repeat leg three to five times with each arm Workout Information 29 ROMAN www ironmanfitness com Foe Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg 30 Workout information Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two t
32. nsole up carefully in the direction indicated by this image Step 2 Secure console mounting bracket with 3 phillips screws M6x15 and washers DB WASHERS O6 PHILLIPS SCREWS M6X15 GA IN q NI ALLEN WRENCH Assembly 7 IRONMAN www ironmanfitness com Fe CENTER CROSSBAR ASSEMBLY FOR UPRIGHTS Step 1 While standing on the treadmill hold onto the center cross bar and lift it upwards in the direction indicated by the image ALLEN BOLTS Step 2 Align holes on the left upright and secure the upright with 2 allen bolts M8x15 2 allen bolts M8x50 and 4 washers 28 Step 3 Align holes on the right upright and secure the upright with 2 allen bolts M8x15 2 allen bolts M8x50 and 4 wash ers 28 e E WASHERS 98 8 Assembly ALLEN BOLTS M8X50 ALLEN WRENCH Please be careful not to pinch the wire harnesses ALLEN BOLTS M8X15 WASHERS 98 ALLEN WRENCH www ironmanfitness com EAR phe ASSEMBLY FOR HANDLEBARS Step 1 Lift both handlebars up until they are paral lel to the ground and slide them forward into the handlebar bracket Please be careful not to pinch any wire harnesses Step 2 Align holes on the left handlebar and secure using 4 allen bolts M8x15 and 4 washers 98 Step 3 Align holes on the right handlebar and secure using 4 allen bolts M8x15 and 4 washers 28 Assembly 9 IRONMAN www i
33. o three repetitions per leg Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg www keysfitness com IRONMAN Troubleshooting ob IRONMAN www ironmanfitness com Fe Calibrating Treadmill Do not attempt to calibrate the treadmill unless an Error Code is present Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Ironman ACCLAIM Treadmill 1 2 9 4 5 10 11 12 13 14 15 THE LOCATION OF THE CALIBRATION SWITCH j Unplug power cord from outlet strip Attach Safety Key to console Plug power cord into outlet strip Initiate calibration sequence Locate the hole on the back of the console indicated by sticker and insert eraser end of a pencil through hole to adjust Press the calibration switch twice You will then hear a beep CL21 should appear in the Time window se Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 ASE C23 and so on The CAL DIST window will display which key should be pressed next For example E fo
34. onman Fitness product he consumer uses any or all of Ironman Fitness Products at their own risk 2 Table of Contents THANK YOU Thank You for making this unit a part of your exercise program Ironman Fitness assures the very best in value appearance durability and biomechanics This manual will guide you through the assembly process If at any time you are hav Ing trouble with the assembly or use of this product then please contact us at our Ironman Fitness Help line We have trained service technicians on site to take care of you our valued customer REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company be sure to send in the warranty registra tion card or register on line at www ironmanfitness com within 10 days of purchase Thank you for purchasing the Ironman Fitness ACCLAIM The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise progr
35. provides a greater advantage to extend the endurance of muscle and body flexibility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovas cular and muscle fitness Intensity How Hard Should You Exercise The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardio vascular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your Program profiles cont INTERVAL 2 P12 Each time segment will last 1 minute and will in crease or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished www ironmanfitness com ROMA EAE Etre INTERVAL HILL LLLLLLLL _ M O W U O N CO P13 Each time segment will last 1 minute and will increase or decrease incline This program will alternate between 2 0 4 6 8 and 10 This program will repeat this cycle until programmed time is accomplished body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your speed or
36. r Enter P for Power or SS for Start Stop CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter You may change this again if you would like to go by Kilometers CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode Incline window will also display a value This value needs to be 126 adjust with incline button if neces sary to get to 126 Press Enter CL23 FFF or UUU will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 111 press Enter CL25 nHU or HrU will be displayed in the Speed window choose nHU by pressing the speed button Press Enter to confirm selection CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter CL27 Blank nothing b d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose a press Enter CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window At this time make sure you are not standing on the walking belt as the machine will
37. re you left off when you are ready WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING ENTER This button is used to confirm selection settings such as time distance calories and pulse PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program options INCLINE and These buttons are used to adjust the incline value during the workout SPEED and These buttons are used to adjust the speed of the treadmill during workout These buttons are also used to adjust the values when setting up your workout PROGRAM INSTRUCTIONS QUICK START MANUAL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow down to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the
38. ronmanfitness com Fe e e ER RO PHILLIPS SCREWS MAX12 ASSEMBLY FOR ACCESSORY TRAY q Locate the accessory tray and secure to the crossbar using 4 phillips screws M4x12 ALLEN WRENCH 10 Assembly www ironmanfitness com IRONMAN pte lt Po WASHERS 06 JENE PHILLIPS SCREWS M6X15 ASSEMBLY FOR ACCESSORY TRAY y Secure the accessory tray from the bottom using 2 phillips screws M6x15 and 2 washers 26 pn Ev DAR AN Q SO ES ALLEN WRENCH Assembly 11 www ironmanfitness com Fe ASSEMBLY FOR FENDERS Step 1 Slide left inside fender onto the unit Step 2 Attach the left outside fender onto the left inside fender aligning them at the screw RIGHT INSIDE holes Step 3 RIGHT OUTER FENDER Secure with 3 phillips screws M4x12 FENDER Step 4 Repeat steps 1 3 with right fender LEFT OUTER FENDER j CS PHILLIPS SCREWS M4X12 798 a 12 Assembly ALLEN WRENCH www ironmanfitness com Fe 800000090 lt ALLEN WRENCH m po a t ASSEMBLY FOR FENDERS Step 1 Locate right end cap and secure to the unit using phillips serew M4x12 Step 2 Repeat step 1 with left end cap Assembly 13 IRONMAN www ironmanfitness com Fe 9
39. til P2 is selected Press ENTER The TIME window will blink Use the SPEED or arrows or toggles to select your workout time Press ENTER 2 he SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the desired DISTANCE is accom plished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected Press ENTER The DISTANCE CALORIE window will blink Use the SPEED or arrows or toggles to select your workout distance Press ENTER 2 he SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button CALORIES GOAL P4 Program allows user to set desired CALORIES of workout Once the desired CALORIES is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected Press ENTER The DISTANCE CALORIES window will blink Use the SPEED or
40. tness com IRONMAN ap Exploded View 39 IRONMAN Ft www ironmanfitness com M M O 4 tf 15 al E nN JTA e Ni Y T 40 Exploded View Parts List Cc Men e 99 4 Reference Part Number Description 100422 100423 100424 100421 100005 100006 100118 100129 100007 100008 100009 100425 100426 100427 100428 100410 100411 100412 100413 100414 100415 100416 100054 100060 100088 406 00079 100058 406 00008 100059 100061 100062 100417 413 00078 406 00072 100083 100084 410 00060 100418 100086 419 00028 100010 100063 100064 100069 100065 100391 100066 100067 100392 100072 MOUNT CONSOLE BRACKET UPRI GHT FRAME MAIN HANDLEBAR LEFT IM TREADS FY09 HANDLEBAR RIGHT IM TREADS FY09 BASE FRAME IM TREADS FY09 ELEVATION FRAME TREADS FY09 DECK FRAME TREADS FY09 BRACKET MOTOR CONTROLLER SUPPORT WALK DECK BELT POLY V 200J8 508 8 WALKI NG BELT WALKING BOARD ROLLER REAR KF IM TREADS FY2009 ROLLER REAR KF IM TREADS FY2009 FENDER LEFT OUTSIDE IM TREADS FY09 FENDER LEFT INSIDE IM TREADS FY09 FENDER RIGHT OUTSIDE IM TREADS FYO9 FENDER RIGHT INSIDE IM TREADS FYO9 ISOLATOR QUADRATE ISOLATOR EXTRUSION LEFT RIGHT IM TREADS FY09 END CAP LEFT IM TREADS FYO9 END CAP RIGHT IM TREADS FY09 COVER MOTOR COVER CIRCUIT BREAKER PLUG MOTOR COVER SIDE WHEEL PU SHAFT REAR WHEEL BASE BUMPER 48X35X8 GAS SHOCK 250N BASE BUMP
41. treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 20 Console Information www ironmanfitness com IRONMAN Fh 3 There are thirteen 13 programs Refer to next page for a program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving COOL DOWN At the end of the program the unit will enter a Cool Down program with a fixed time of 2 minutes At this time the TIME window will continue to show the entered Time The Speed and Incline will go to 1 2 of their current settings For example If you are running at 5 MPH with an Incline of 496 when the unit goes into Cool Down Speed will decrease to 2 5 MPH and the Incline will decrease to 29e After the 2 minute Cool Down the unit will self power down NOTE If any button is pressed during the 2 minute Cool Down period the unit will change to Manual Mode see P1 At this time full manual con trol of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button un
42. wer up Notify Ironman Fitness Customer Service E66 Will blink on the incline window to indicate that treadmill belt needs to be re lubricated This message will be repeated every 30 hours To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 800 750 4766 Clearing E66 Message Once the belt has been properly lubricated See maintenance instruction on page 35 You can clear the E66 treadmill belt lubrication reminder with the following steps 1 Unplug power cord from outlet strip 2 Attach safety key to console 3 Plug power cord into outlet strip 4 Press the Speed Speed and Pause keys simultaneously then you will hear a beep 5 he message E66 appears in the incline window and the number 30 appears in the speed window 6 Press the Speed and the Speed and pause keys simultaneously for 4 seconds then you will hear a beep 7 The characters will appear in the incline speed window flashing for 3 seconds 8 The console turns off after operation is completed Error code 33 IRONMAN www ironmanfitness com Foe Belt Adjustment WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new tread mill comes pre adjusted from the factory for tension and centering Please
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