Ironman Fitness 530e User's Manual
Contents
1. 5 37 306 00692 SLEEVE HANDLEBAR 38MM 530E 2 91 302 00759 M26 CURVED WASHER 38 302 01022 0 32MM BUSHING 4 92 302 00417 TP M5 X50MM SCREW 39 302 01227 HEX BOLT M6X20 SILVER 4 93 302 01247 WASHER M8X30X1 5 40 302 00399 ADJUSTMENT CHANNEL ALL MACRO BIKES 2 94 302 01246 WASHER M13X24X2 41 302 01195 EYEBOLT 6 X 40MM 3 95 310 00185 TENSION CABLE DRIVE CABLE 520E 42 302 00203 SPRING HT840EL 520E 1 96 302 00467 X8MM SCREW 220R 240R 640R 520e 250 43 311 00032 IDLER PULLEY U R ET CM835 850 HT840 AB90 1 97 323 00387 LEFT ALUMINUM EXTRUSION 520E 44 306 00661 ROLLER 520E 2 98 302 01261 SPACER 15 8X10X4 3t 45 323 00386 RIGHT ALUMINUM EXTRUSION 520E 1 99 302 01239 WASHER M20X30X1 SILVER 46 302 01228 LOCKNUT 6MM SILVER 4 100 302 01262 ALLEN BOLT M5X10MM 47 302 01229 HEX NUT 6MM SILVER 4 101 302 00376 M8X57MM SCREW 48 302 00369 M10 CAP NUT 2 102 302 01192 TP M4 X 16 MM SCREW 49 302 01231 8MM BLACK LOCKNUT THICK 12 103 302 00435 M10 CURVED WASHER 220E 240E 520e 50 302 00449 M8X19MM WASHER BLACK U R E 220 240 250 23 104 302 01230 WASHER M10X19MM BLACK 51 302 01226 WASHER M20X30X2 SILVER 5 315 00083 OWNERS MANUAL 530E 52 302 01260 BLACK LOCKNUT 10MM THIN 8 21 Warranty Information 55 Residential Warranty Frame Lifetime Parts 1 Year This Limited Warranty apples in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman2. Press ENTER and set values for HEIGHT WEIGHT AGE and SEX Use the UP DOWN keys to adjust these values Press the START STOP key to calculate body fat Grasp Pulse Grips loosely with both hands to activate Pulse function If no Pulse is detected an error message ERROR will show on display If this happens press START STOP again and re grasp Pulse Grips Press ENTER button to scroll thru results Fat Weight Fat BMR BMI and Body Type Body Types Type 1 5 14 Type 2 15 24 Type 3 25 29 Type 4 30 39 Type 5 40 50 FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise 14 o Console Overview 91 Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 0 6 0 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor To change console settings from MPH Miles Per Hour to KPH Kilometers Per Hour flip switch on back of unit 15 Monitoring Your Heart Rate 5 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum hear
3. morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Monitoring Your Heart Rate 522 TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 17 o Moving Instructions ua Caution To reduce the possibility of injury while lifting bend your legs and keep your back straight As you lean the unit lift using your legs not your back Stand at the front of the unit and using the small handlebar carefully tilt the
4. pinch wires Excess wire should be pushed back into Main Upright Step 2 Attach Console 5 to Main Upright using four Screws 59 Note The four Screws 59 will already be installed into the back of Console 5 when you remove it from the box Step 3 Attach Reading Rack by inserting into holes located on the console Step 4 Remove protective over lay screen from the console Figure 6 screen FIGURE 6 Step 1 Attach Left Handlebar 3 using Spacer 19 Washer 61 Washer 68 Cap 21 Nut 52 and Cap 22 Step 2 Repeat for Right Handlebar 4 Assembly nM Figure 7 FI RE 7 Step 1 Attach Bottle Rack 2A using two Screws 77 Step 2 Attach Handlebars 3 amp 4 to Connecting Arm 29 using Bolt 67 Nut 98 Washer 69 and Nut 52 Congratulations You have completed assembly of your new Ironman 530e Elliptical o Console Overview AN L ironmanfitness com CONSOLE BUTTONS MODE To set function value for TIME DIST CAL PULSE RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test hear rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down 10 Console Overview BN rm FAN ON OFF Press the button to act or stop fan turning BODY FAT Pres
5. the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 Never insert any object or body parts into any opening 11 For safety and to prevent damage to your unit no more than one person should use the unit at a time 12 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 13 Failure to follow these instructions will void the unit warranty Before You Start ua Thank you for purchasing the Ironman 530e Elliptical This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exer cise heart rate If you have heart proble
6. BOTTLE RACK CM835 850 HT840 ALL900 920 5 1 55 302 00377 M8X60MM SCREW 3 323 00376 LEFT FOAM HANDLE 520E 1 56 302 00186 SCREW M8X15MM 4 323 00377 RIGHT FOAM HANDLE 520E 1 57 305 00140 ROUND LEFT DOME COVER HT840EL 1 520E 5 307 00127 CONSOLE 430R 530E 1 57A 305 00141 ROUND RIGHT DOME COVER HT840EL 1 520E 6 311 00059 PULLEY HT840U R EL 420R 520E 1 58 302 00189 SCREW M8X90MM 7311 00058 MAGNETIC FLYWHEEL HT840EL 520E 1 59 302 01259 SHEET METAL SCREW M5X10MM 8 307 00128 GEAR BOX W WIRE 430R 530E 1 60 302 01234 ALLEN BOLT M6X15MM 9 304 00001 BELT J6 460 1 61 302 01258 WASHER M10X38X1 5 10 323 00378 FRONT HANDLEBAR 520E 1 62 302 00450 M8 X80MM HEX HEAD SCREW 220E 240E 240R U 11 305 00065 BOTTOM LEFT COVER 11 HT840EL W FAN 520E 1 63 302 01257 SCREW M8X20MM CARBON 12 305 00066 BOTTOM RIGHT COVER 12 HT840EL W FAN 520 1 64 302 01253 SCREW M8X20MM BLACK 13 305 00142 TOP HOUSING 520E 1 65 302 01249 SCREW M10X47MM 14 305 00143 CONSOLE TUBE COLLAR 520E 1 66 302 01250 SCREW M10X45MM 15 302 00471 M4 X 12MM SHEET METAL SCREW TRI 6 0R 640 54 67 302 01251 SCREW M10X57MM 16 306 00691 FOOT PEDAL 530E 2 68 302 01252 WAHER M10X23X1 5 17 306 00586 40X80 END CAP 17 4 69 331 00002 608 PRECISE BEARING 18 306 00662 LEFT ROLLER CAP 520E 2 70 331 00092 PRECISE BEARING 6005 18A 306 00663 RIGHT ROLLER CAP 520E 2 71 313 00213 REED SWITCH WIRE 520E 19 302 01268 SNAP CAP 520E HT840EL 1 2 72 302 00985 CRANK NUT M14 HT840EL 520E 20 319 00128 W
7. CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS 22 IRONMAN Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
8. HEEL HT840EL 520E 2 73 330 00019 LEFT CRANK ET835 850 900 920 HT840EL 520 21 302 01028 SNAP CAP HT840EL 520E 2 74 330 00018 RIGHT CRANK ET835 850 900 920 HT840EL 52 22 302 01029 BUSHING CAP HT840EL 520E 2 75 302 00071 SHAFT NUT M20 ET835 850 HT840EL ET900 92 23 302 00981 076MMX16MM BUSHING 2 76 319 00174 JOINTER HT840EL 520E 24 306 00591 0 16MM INNER TUBE HT840EL 520E 1 77 302 01256 M21 WAVED WASHER 25 313 00362 SENSOR HAND PULSE 530E 2 78 302 00848 RETAINING RING HT840EL 520E ET920D 26 313 00363 WIRE HAND PULSE 530E 2 79 302 01255 BLACK LOCKNUT M8 THIN 27 313 00364 EXTENSION WIRE 530E 1 80 302 01254 WASHER M16X29X15 28 313 00364 EXTENSION WIRE 530E 1 81 302 00375 M8X38MM SCREW 29 323 00384 LEFT CONNECTING ARM 520E 1 82 306 00338 BALL PLUG 1 1 2 220E 240E HT840EL 1 520 29A 323 00385 RIGHT CONNECTING ARM 520E 1 83 306 00372 1 1 4 BALL PLUG 220R 240R 240U 640R 520 30 323 00383 FRONT LEFT FOOT FRAME 520E 1 84 306 00651 SPACER M13 95X10X8L 31 323 00382 RIGHT FRONT FOOT FRAME 520E 1 85 302 00858 16MM BUSHING 85 32 323 00381 LEFT REAR FOOT FRAME 520E 1 86 302 00859 32MM BUSHING 33 323 00380 RIGHT REAR FOOT FRAME 520E 1 87 319 00175 BELT TENSION BRACKET HT840R HT840U 1 420 34 323 00379 ALUMINUM EXTENSION PLATE 520E 1 88 302 01269 MAGNET 520E HT840EL 1 35 331 00091 PRECISE BEARING 6004 6 89 302 01248 M8X20MM HEX HEAD SCREW 36 331 00093 PRECISE BEARING 6000 8 90 302 00448 8 X12 5X4L SPACER 220E 240E 240R 240U
9. LOCKTITED 89 Qty 4 10 SHEET METAL SCREW M5X10MM 59 Qty 2 11 WASHER M10X38X1 5 61 Qty 2 12 WASHER M10X23X1 5 68 Qty 4 13 BLACK LOCKNUT 10MM THIN 52 Qty 8 14 M21 WAVED WASHER 77 Qty 2 15 SCREW M10X57MM 67 Qty 2 16 SPACER 15 8X10X4 3t 98 Qty 2 Assembly eee Figure 1 FIGURE 1 Step 1 Attach Extrusions 45 97 to Main Frame 1 using Screws 56 Washers 50 Bolts 58 Washers 50 and Nuts 49 Step 2 Attach Extension Plate 34 to Extrusions 45 97 using four Screws 64 and four Washers 50 FIGURE 2 Step 1 Attach Right Rear Foot Frame 33 to Right Foot Frame 31 using two Bolts 62 two Washers 50 and two Nuts 49 Step 2 Repeat for left side Assembly 5 RE Figure 3 Step 1 Connect Cables 27 8 and 71 to Cable 28 Step 2 Slide Main Upright 2 onto Main Frame 1 Be care ful not to pinch the cables Attach Main Upright to Main Frame using four Bolts 55 four Washers 50 and four Nuts 79 Step 3 Attach Console Tube Collar 14 using two Bolts 89 and two Washers 50 Figure 4 FI RE 4 Step 1 Feed Hand Pulse Wires 26 thru Main Upright 2 Step 2 Attach Pulse Grip Handlebar 10 to Main Upright 2 using two Bolts 55 two Washers 50 two Nuts 49 one Screw 56 and one Nut 50 NSS Assembly mm 771 FI RE Step 1 Figure 5 Connect Cables as shown Note Be careful not to
10. OVERY but ton All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display 11 Console Overview 2 TEMPERATURE Screen will display room temperature in sleep mode CALENDAR Screen will display year month day in sleep mode CLOCK Screen will display time in sleep mode BODY FAT You may test and have the BODY FAT advice when the computer is in STOP mode Please follow the steps as below Step I Make sure the personal data have been input and correct Step II Press BODY FAT button and hold on handgrip to start body fat testing Step III The symbol will display while testing period in 8 seconds After 8 seconds you will see the BODY FAT advice in percentage and BMI and the fat advice in differ ent symbol It would be possible to display other indication if you have the following situation 1 E 1 When you see this indication it means you did not put your hands properly on the sensor Please try again 2 E 4 When you see this indication it means the BODY FAT advice is exceeded the available area which is fixed in the program After BODY FAT testing press BODYFAT button to have the computer back to working continues from the pre
11. brand name The warranty peri od to the original purchaser is listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty poron Your sales receipt the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expend able parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer ser Vice representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise autho rized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defective parts or at the of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warra
12. er USER SELECT Use the UP DOWN to select a User Press ENTER to select a User Press the UP DOWN key to select HEIGHT Press ENTER to confirm the value Use the UP DOWN key to select WEIGHT Press ENTER to confirm value Use the UP DOWN key to select AGE Press ENTER to confirm value Use the UP DOWN key to select GENDER Press ENTER to confirm value Press START STOP to enter program mode PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout The default ten sion level is 6 You may set Time or Distance for your workout Use the UP DOWN buttons to scroll to this program Press ENTER to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons PRESET PROGRAMS Each Program is divided into ten intervals Use the UP DOWN buttons to scroll to this program Press ENTER to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function USER PROGRAM It allows you to custom
13. er supplies or e as a result of service by any one other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FOR IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you_specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY
14. ill flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANCE KCAL and WATT Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function HEART RATE PROGRAMS There are three Heart Rate Programs 60 HRC Heart Rate Control 75 HRC and 85 HRC The Console will adjust the Tension to keep you within your Target Heart Rage 5 Example The tension will increase if your Heart Rate is below the Target Heart Rate The ten sion will decrease if your Heart Rate is higher that your Target Heart Rate Press ENTER until Program number shows on display Use the UP DOWN buttons to scroll to this program Press ENTER and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press ENTER after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile There are 5 different body types according to the FAT calculated Press ENTER until Program number shows on display Use the UP DOWN buttons to scroll to this program
15. ize a workout session This program is divided into 10 intervals TIME DISTANCE KCAL and Tension can be set for each interval The program will be stored in the Console s memory after set up Use the UP DOWN buttons to scroll to this program Press ENTER to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANCE and KCAL Column 1 will flash on display Use the UP DOWN keys to set Tension for this interval Press ENTER to confirm value Repeat for Interval 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console 13 o Console Overview To make permanent change you must call up program again and repeat steps for each inter val with new tension settings WATT PROGRAM In the program the WATT function will keep a constant value This means that if your peddle quickly the tension will decrease if you peddle slowly the tension will increase to try and keep you the same Watt value WATT TORQUE KGM RPM 1 03 For this program you must choose to set a TIME ora DISTANCE Use the UP DOWN buttons to scroll to this program Press ENTER to select this program TIME w
16. machine until the weight is transferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface Note This unit may not be identical to your unit Warm Up Exercises KeysFitness EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physi cian This is especially important for individuals over the age of 35 or individuals with pre exist ing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach towa
17. ms you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts CONSOLE PULSE GRIPS HANDLEBARS Assembly um oz INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 2 Wrench Main Components 1 OWNER S MANUAL 2 MAIN FRAME 3 PULSE GRIPS 4 HANDLEBARS 5 TRANSPORT WHEEL 6 REAR FOOT TUBE 7 FRONT FOOT TUBE 8 AC ADAPTER 9 PEDALS LEFT AND RIGHT Hardware 1 SCREW M8X15MM 56 Qty 3 2 M8X19MM WASHER BLACK 50 Qty 23 3 SCREW M8X90MM 58 Qty 2 4 8 MM BLACK LOCKNUTS THICK 49 Qty 12 5 SCREW M8X20MM BLACK 64 Qty 4 6 M8X80MM HEX HEAD SCREW 62 Qty 4 7 M8X60MM SCREW 55 Qty 3 8 BLACK LOCKNUT M8 THIN 79 Qty 3 9 M8X20MM HEX HEAD SCREW
18. nty will become the property of reserves the right to change manufacturers of part to cover existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service techni cian or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date o purchase Any evidence of erasing or forgery of proof of purchase documents will be cause to void this Limited arranty This warranty does not extend to any product not purchased from Ironman or from an autho rized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective AU as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear m operation on incorrect pow
19. r Owner s Manual IRONMAN 530e ELLIPTICAL Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name 530e Serial Number Write down for future reference Serial Number Decal Locatio 315 00083 07 07 Rev A Table of Contents ua Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Overview 10 15 Monitoring Your Heart Rate 16 17 Moving Instructions 18 Warm Up Exercises 19 Exploded View 20 Parts List 21 Warranty 22 Important Safety Information 72 WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under
20. rd your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp a one foot with your other hand Bring your heel as close to your V i buttocks as possible Hold for 15 counts then relax This will X stretch your quadriceps and hip muscles G P INNER THIGH STRETCH not pictured Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 19 Exploded View Parts List 530e Elliptical Parts List Rev Ref Part Description Qty Ref Part Description 1 323 00311 MAIN FRAME ASSEMBLY 500E 520E 1 53 305 00031 ROUND COVER ET CM835 850 HT840 AB900 920 2 323 00257 MAIN UPRIGHT HT840EL 520E GREY 1 54 319 00177 AXLE W PLATE HT840R HT840U 1 420R 500e 2A 310 00012
21. s the button to start body fat measurement CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down from preset to 00 00 Each preset Increment or decrement is 1 minute between 1 00 to 99 00 SPEED Display current training speed from 0 0 to maximum 99 9 km or ml RPM Display current training rotation per minute DISTANCE Count up No preset target Distance will count up from 0 00 to maximum 99 90 with each Increment 0 1 KM Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or ML between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset time to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE Displays your current heart beat figures as soon as both hands are holding the pulse sensor The monitor will detect your heart rate through hand grip sensors or chest strap make sure that the plug in receiver has been attached to the console with the chest strap giving the most accurate reading WATT Display current training watt figures RECOVERY After exercising for a period of time keep holding on handgrips and press REC
22. t rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the
23. vious data before testing The BODY FAT advice figure and BMI will disappear The computer may allow the other people to test BODY FAT under STOP mode The user may press RESET button for 4 seconds to select new user identification and input new personal data Then follow each step as above to have the new testing Note For a more accurate reading hold the handgrip with both hands This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test GENERAL INFORMATION Start Pedaling or press any button to start Console The Console will shut down after 4 minutes of no activity and will display room temperature To Reset Console press and hold the START STOP button for 2 seconds The Console has a fan There is a button on the left side of the console that controls the fan The values calculated or measured by the console are for exercise purposes only not for medical purposes Body Types There are 5 body types divided according to the FAT calculated Type 1 5 14 Type 2 15 24 Type 3 25 29 Type 4 30 39 and Type 5 40 50 12 o Console Overview nett BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal body functions BMI Stands for Body Mass Index BMI is a measure which takes into account a person s weight and height to gauge total body fat in adults GETTING STARTED Press the USER button Press ENTER to ent
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