Ironman Fitness 120e User's Manual
Contents
1. Owner s Manual IRONMAN 120e ELLIPTICAL Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONMAN 315 00033 fF Rev A 06 05 Table of Contents ne Important Safety Information 3 Before You Start 4 Assembly 5 8 Console Instructions 9 Moving Instructions 10 Monitoring Your Heart Rate 11 12 Warm Up Exercises 13 Exploded View 14 15 Parts List 16 Warranty 17 Important Safety Information eee WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 250 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio Ironman Fitness2. ASSEMBLY 120E 12 302 00728 IDLER WHEEL SPACER 1 57 307 00086 CONSOLE 120E 13311 00029 IDLER WHEEL ALL INNOFIT UNITS 1 58 306 00615 LEFT COVER 120E 14 306 00461 PEDAL DCV5 2EL 120e 2 59 306 00616 RIGHT COVER 120E 15302 00695 HEX HEAD BOLT 3 8 X 45 4 60 310 00168 ADJUSTABLE KNOB DCV5 2EL 120e 2 16 302 00696 WASHER 10 X 26 X2 8 61 302 01130 SCREW M4 16 5 17 302 00697 NYLOCK NUT 3 8 7 62 302 00719 SCREW M5X75 62 5 18 319 00118 PU WHEEL 18 2 63306 00455 PLASTIC BELLOW DCV5 2EL 120e 1 19 331 00011 BEARING 608ZZ 4 64L 323 00323 UPPER HANDLEBAR LEFT 120E 1 20 302 01186 SPACER 8 5 X 12 7 X 10 6 64R 323 00324 UPPER HANDLEBAR RIGHT 120E 1 21 302 00699 WASHER 8X19X1 5 9 65 328 00037 FOAM GRIP 65 2 22 302 00700 SCREW 8X33 5 2 66 306 00456 BAR CAP DCV5 2EL 120e 4 23302 00701 HEX HEAD SCREW M6 23 2 67L 306 00617 SLEEVE LEFT 120E 1 24 319 00202 FRONT STABILIZER 120E 1 67R 306 00618 SLEEVE RIGHT 120E 1 25 319 00120 FRONT STABILIZER CAP 25 2 68 306 00199 PLASTIC NUT CAP DCV5 2E H 120e 2 26 302 00702 CARRIAGE BOLT M8X70 26 4 69 302 00720 CARRIAGE BOLT M6X40 69 4 27 302 00703 ARC WASHER 8X19X1 5 27 12 70 302 01122 WASHER 6 13 1 TRI 5 3E 4 28 302 00704 CAP NUT M8 4 71 302 00722 NUT M6 71 4 29 323 00321 TUBE RAIL 120E 1 72 302 00723 WASHER 13X26X2 72 8 30 306 00451 REAR STABILIZER CAP DCV5 2EL 120e 2 73302 00724 NYLON LOCK NUT 19 6 31 306 00452 RAIL TUBE CAP DCV5 2EL 2 74L 323 00326 CONNECT TUBE LEFT 120E 1 32 302 00705
3. HEX HEAD BOLT 3 8 25 74R 323 00327 CONNECT TUBE RIGHT 120E 1 33 306 00566 WHEEL DCV5 2EL 120e 75302 00032 BEARING 12 7X25 1 8 34 331 00078 BEARING 34 3 76 302 00725 BEARING 10X15 4 35 330 00076 WHEEL AXLE DCVS 2EL 120e 77 302 01116 HEX HEAD BOLT 3 8 50 2 36 331 00079 BEARING 8 13 7 36 5 78 302 00727 NYLOCK NUT 78 1 37 302 00706 SPRING 37 79 319 00132 IDLER ARM DCV5 2EL 120e 1 38 323 00322 UPRIGHT POST 50 8 120E 80 319 00203 U BRACKET CONNECT TUBE 120E 2 39 302 00707 NYLON LOCK NUT M8 39 10 81 302 01104 HEX HEAD BOLT M8 40 2 40 302 00031 WHEEL SPACER DISCOVERY 5 2 82 302 01187 SCREW M8 55 2 41 302 00708 BC NUT 3 8 41 83302 01094 NYLOCK NUT M8 2 42 302 00709 WASHER 10X19X1 5 42 84 315 00033 OWNER S MANUAL 120E 1 43302 00710 NUT 43 44 319 00121 MAGNETIC PLATE 44 16 Warranty Information u pett IRONMAN FITNESS 120e LIMITED WARRANTY Residential Warranty Frame Lifetime Parts 1 Year Labor None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty period to the original purchaser is listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product
4. increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH 3 B With one hand against a wall for balance reach back and grasp one f
5. is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defec tive parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Ironman Ironman reserves the right to change manufactur ers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authori
6. you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MER CHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DIS CLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WAR RANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WAR RANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS 17 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
7. 2 Arc Washer M8 15 27 Qty 12 3 Carriage Bolt M8 70 26 Qty 4 4 Screw Button Head M8 15 52 Qty 8 5 Washer M6 13 70 Qty 4 6 Nylon Locknut M6 71 Qty 4 7 Carriage Bolt M6 40 69 Qty 4 8 Bolt Hex Head 3 8 45 15 Qty 4 9 Washer 10 26 2 0 16 Qty 4 10 End Cap 19 73 Qty 6 11 End Cap 13 83 Qty 2 Assembly IRONMAN Figure 1 26 FIGURE 1 Step 1 Using Two Carriage Bolts 26 Cap Nuts 28 and Arc Washers 24 Attach the Front Stabilizer Assembly to the Main Frame FIGURE 2 Step 2 Using Two Carriage Bolts 26 Cap Nuts 28 and Arc Washers 27 Attach Rear Stabilizer Assembly to Main Frame FIGURE 3 Step 3 Using Two Hex Head Bolts 15 Nylon Lock Nuts 17 and Washers 16 Attach Left Foot Pedal 12 to the Pedal Tube Assembly Step 4 Using One Bolt 77 Lock Nuts 17 and Washers 16 Attach the Pedal Tube Assembly to the Pedal Attachment point 8 Step 5 Repeat Pedal Assembly for Right side Figure 3 Assembly u Por FIGURE 4 Step 1 Slide the Plastic Bellows 38 onto the Upright Post 38 Step 2 Connect the Console Cable 51 to Sensor Wires 49 Slide the Resistance Cable 53 thru the Upright Post 38 and out the large hole on the side of the Upright Post 38 Step 3 Using Two Washers 27 and Screws 52 Attach the Upright Post 38 to the Main Frame Slide the Plastic Bellows do
8. and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts CONSOLE HANDLEBAR W PULSE HANDLEBARS TENSION KNOB SLEEVE ASSEMBLY SLEEVE ASSEMBLY HANDLEBAR POST PLASTIC BELLOWS 2 FRONT STABILIZER REAR STABILIZER MAIN FRAME PEDAL TUBE Assembly u 72 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench M5 and M6 2 Phillips Screw Driver 3 Wrench Main Components Owner s Manual Main Frame Front Stabilizer Assembly Handlebar w Pulse Assembly Upper Handlebar Assembly Left and Right Handle bar Post Tension Knob Sleeve Assembly Left and Right 9 Pedal Tube Assembly Left and Right 10 Console Assembly 11 Rear Stabilizer Assembly 12 Pedals Left and Right 13 Plastic Bellows SAD Oe eS Hardware 1 M8 Cap Nut 28 Qty 4
9. e Elliptical Console Overview u 72 CONSOLE BUTTONS ENTER RESET Press to begin workout or change console settings PULSE RECOVERY Press to run Pulse program DOWN Press to set or change TIME DISTANCE or CALORIES UP Press to set or change TIME DISTANCE or CALORIES GENERAL INFORMATION 1 The console will shut off after it detects 4 minutes no activity 2 Battery Specifications Two 1 5V AA Batteries 3 If display is illegible or only partial segments appear remove batteries wait for 15 seconds and reinstall batteries If display is still illegible you may need new batteries FUNCTIONS TIME This will count up from 00 00 up to 99 50 if you do not enter a preset time If you do enter a preset time the console will count down from the time you set to 0 00 SPEED l Displays the current exercise speed on the console screen DISTANCE This will count the accumulated distance during a workout _ If you enter a preset target the console will count from that distance set down to zero CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions PULSE This will depay your current heart rate within 5 seconds of holding the handgrip Note To obtain an accurate reading hold the handgrips wit
10. h both hands PULSE RECOVERY To monitor ou improvement after each exercise the console is equipped with a special function known as RECOVERY Before ending an exercise press the RECOVERY button The console will stop all function dis piy except TIME which will count down from 00 60 to 00 00 Once the time reaches 00 00 the console will show a Recovery Status with a grade of F1 to F6 F1 being the best and F6 being the worst Press the PULSE RECOVERY button again to return to the main display Moving Instructions u Pore CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is trans ferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface wt AS g E O TRANSPORTATION WHEEL 10 Monitoring Your Heart Rate E Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum hea
11. ing your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on page 14 for additional calculations 11 Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 12 Warm Up Exercises pert EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by
12. oot with N J your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles P INNER THIGH STRETCH N Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax p This will stretch your quadriceps and hip muscles S P 13 u 72 Exploded View 14 ae 35 222 Exploded View 15 Parts List Ironman 120E Ellipticall Parts List Rev A REF KEYS PART DESCRIPTION QTY REF KEYS PART DESCRIPTION QTY 1323 00320 MAIN FRAME 120E 1 45 302 00711 SCREW 45 2 2a 331 00075 BALL BEARINGS 2A Iset 46 302 00712 MAGNETIC SPRING 46 2b 331 00076 BALL BEARINGS 2B Iset 47 302 00704 CAP NUT M8 3302 01145 MAGNET 12 5 5 1 48 304 00005 BELT J6 440 4 311 00056 PULLEY 270MM DCS amp 120E 1 49 313 00056 SPEED SENSOR 5330 00077 PULLEY AXLE DCV5 2EL 120e 1 50 313 00195 PULSE WIRE 120E 2 6 302 00691 NYLON LOCK NUT 1 2 20T 4 51 313 00023 EXTENSION WIRE 51 7 330 00078 CRANK DCV5 2EL 120e 2 52 302 00715 SCREW M8X15 52 8 8 319 00200 U BRACKET FOR PEDAL TUBE 120E 2 53310 00084 RESISTANCE CABLE 53 9 331 00086 BEARING GREASED 15 8 X 22 2 4 54 310 00047 RESISTANCE KNOB DCVS 2EL 120e 10 319 00201 PEDAL TUBE 120E 2 55302 00716 SCREW 55 11 306 00197 PLASTIC SPACER 11 DCV5 2 120e 2 56 323 00325 PULSE HANDLEBAR
13. recommends a mat be placed under the unit to protect floor or car pet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 For safety and to prevent damage to your unit no more than one person should use the unit at a time 11 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 12 Failure to follow these instructions will void the unit warranty Before You Start u Por Thank you for purchasing the Ironman 120e Elliptical This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see ifthe medication will affect your exercise heart rate If you have heart problems you are not active
14. rt rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercis
15. wn until it meets the Main Assembly FIGURE 5 Step 1 Insert the Pulse Wires 50 into the bigger hole on the Upright Post Assembly Pull the Pulse Wires out thru the top of the Upright Post Assembly 38 Using Two Screws 52 and Arc Washers 27 Attach the Pulse Handlebar to the Upright Post Assembly FIGURE 6 Step 1 Connect Tension Knob 54 to Resistance Cable 53 Refer to Figure 6a 6b and 6c for detailed instructions Using one Screw 55 and Washer 72 Attach Tension Knob to Upright Post Assembly 38 Step 2 Connect the Console Cables 51 and the Pulse Cable 50 to wires coming from Console 57 Step 3 Slide the Console 57 onto the Upright Post Assembly Assembly u oor Parr FIGURE 6a Connect the Tension Knob to the Resistance Cable Fit the Resistance Control Cable into the slot of the Tension Knob Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket The connection should look like Figure 6c when completed FIGURE 7 Step 1 Using two Bolts 69 Washers 70 and Cap Nuts 71 Attach the Left Upper Handlebar Assembly 65L to the Lower Sleeve Assembly 67L Step 2 Slide Lower Sleeve Assembly onto the two Studs Connect Lower Sleeve Assembly with two Bolts 6 Washers 72 and Cap Nuts 73 Step 3 Using Cap Nuts 73 83 cover bolt heads Step 4 Repeat for Left side You have completed Assembly of your New Ironman 120
16. zed retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d opera tion on incorrect power supplies or e as a result of service by anyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by
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