Ironman Fitness 112M User's Manual
Contents
1. 2 0 a L gt Se S aa 24 e gt 315 00032 Congratulations on choosing an Ironman Fitness product The Ironman 112M Bike was designed with the agressive rider in mind and is a tremendously effective tool for achiev ing your personal fitness goals Named after the 112 mile bike portion of the Ironman Triathlon you will be able to rely on the quality craftsman ship and durability of the Ironman 112M Bike for years to come This owner s manual contains all the information you need to operate and enjoy your Ironman 112M Bike Please read the manual in its entirety before attempting to exercise on the 112M Bike QUESTIONS Call our toll free Ironman Fitness Helpline at 1 800 750 IRON 1 800 750 4766 Prior to your call please be sure you have located and noted the Model Number and Serial Number ironmanfitness com FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems Before starting any exercise program consult with your physician or health professional He or she can help establish the exercise frequency intensity and time appropriate for your particular age and condition If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any discomfort while you exercise2. 47 48 49 50 51 51 1 51 2 52 53 54 55 56 56 1 56 2 56 3 PART 323 00035 302 00320 302 00323 328 00025 328 00026 310 00131 310 00138 306 00360 310 00132 310 00133 302 00418 310 00139 323 00186 302 00084 306 00371 302 00419 302 00420 310 00017 302 00421 302 00422 310 00017 306 00243 302 00332 306 00244 302 00433 306 00603 323 00187 302 00333 319 00015 306 00248 302 00334 302 00329 319 00016 302 00336 302 00337 311 00013 330 00054 319 00017 323 00189 323 00082 302 00341 302 00342 328 00027 319 00018 319 00019 319 00020 319 00021 302 00343 306 00111 319 00022 302 00344 306 00248 319 00023 302 00345 330 00035 319 00025 310 00135 302 00346 319 00026 302 00328 315 00032 PARTS LIST 112M Parts List Rev C DESCRIPTION HANDLEBAR 112M WASHER 16 6 5 1MM PAN HEAD ALLEN BOLT 5 12 M CT amp 112M RACING PADR RACING PAD L TENSION CONTROL KNOW amp 112M ACOUSTIC GROMMET NYLON SLEEVE 112M T POP PIN HANDLEBAR STEM M CT amp 112M T POP PIN SEAT POST M CT amp 11M ROUND HEAD ALLEN BOLT 10 112M BOTTLE CAGE 112 OLD STYLE FRAME M CT amp 112M BRAKE ASSEMBLY W O BRAKE SHOE 112M ACOUSTIC GROMMET PVC 112M WASHER 15 112M NYLON NUT 16 112M BRAKE PADS L amp R 112M POSITIONED NUT 18 112M NYLON NUT 19 112M BRAKE PADS L amp R 112M FOOT amp 112M ROUND HEAD ALLEN BOLT M6 1 0 40 TRANSPORT WHEEL M CT amp 112M LEVER NUT 24 112M LEVELER FOOT M CT
3. STOP Consult your physician before continuing Do not place fingers or any other objects into moving parts of the exercise equipment Keep children and pets away from the 112M Bike A child s curiosity may result in injury Do not allow children to use the 112M Bike The machine is designed and intended for adults not children Never turn pedal crank arms by hand To avoid entanglement and possible injury do not expose hands or arms to the drive mechanism Do not dismount the 112M Bike until the pedals are at a complete STOP Warn bystandars to keep a safe distance Do not allow anyone to touch the bike while it is in operation ASSEMBLY PARTS LIST ASSEMBLY INSTRUCTIONS PART DESCRIPTION QTY 1 Handlebar 1 8 T Pop Pin 1 10 Screw 2 11 Guard Bottle Cage 1 26 Front Stabilizer 1 30 Allen Bolt 4 31 Washer 4 41 Rear Stabilizer 1 50R Right Pedal 1 50L Left Pedal 1 See Below Wrench 1 1 15mm for pedals Install the Pop Pin 8 into the head tube using wrench ADJUSTABLE WRENCH Insert the Handlebar 1 into the head tube and secure with Pop Pin 8 Make sure the Pop Pin 8 settles into the desired hole and then secure it firmly 21mmforTpop pin ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STEP 2 Secure the Water Bottle Cage 11 to the main frame using the two Screws 10 Thread the Right Pedal 50 to the right side arm of the bike using the wrench provided The Rig
4. ISTER YOUR UNIT WITH IRONMAN FITNESS 12 IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND TEXAS 75041 ironmanfitness com
5. amp 112M FRONT STABILIZER M CT amp 112M FLANGE NUT 1251 25 M CT amp 112M FLYWHEEL DROPOUT PLATE L M CT amp 112M END CAP M CT amp 112M Pan Head Allen Bolt M8 1 25 16 M CT amp 11 FLAT WASHER 13 5 M CT amp 112M EZ RELEASE SET M CT amp 112M SNAP RING M CT amp 112M SPACER M CT amp 112M FLYWHEEL MAIN 112M HUB AXLE SET FLYWHEEL DROPOUT PLATE R M CT amp 112M REAR STABILIZER M CT amp 112M SEAT POST 112M PAN HEAD ALLEN BOLT M6 1 0 12 SPRING WASHER M6 SEAT M CT amp 112M UPPER SEAT SLIDER ASSEMBLY M CT amp 112M LOWER SEAT SLIDER ASSEMBLY M CT amp 112M STEP PLATE M CT amp 112M CHAIN GUARD INNER M CT PAN HEAD ALLEN BOLT M6 1 0 8 PEDAL 112M CRANK L M CT B B BOLT M8 1 25 END CAP M CT amp 112M BOTTOM BRACKET W ADAPTOR M CT CHAIN 114 LINKS CHAIN WHEEL SET CHAIN GUARD OUTER M CT T POP PIN SLIDER DESPRESSED SPRING SLIDING GROOVE M CT ROUND HEAD SCREW M5 0 8 30 M CT amp 112M OWNER S MANUAL 112M 10 QTY 12 CO SSS SS N sen EXPLODED VIEW IRONMAN FITNESS LIMITED WARRANTY Residential Warranty Commercial Warranty 30 Years Frame 15 Years Frame 3 Years Parts 2 Years Parts 1 Year Labor 1 Year Labor 1 Year Wear Items 6 Months Wear Items This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty per
6. an Ironman reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges asso ciated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase docu ments will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by a
7. e 60 then gradu ally progressing up to 7596 According to the AHA exercising above 7596 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 6096 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morn ing after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time FITNESS SAFETY A variety of different factors including medica tion emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as fol lows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 100 Serious Athletic Training Range Cardiovascular Conditioning Range 75 Fat Burning Range 60 TARGET HEART RATE ZONE REF 43 1 45 46
8. ht Pedal has R marked on the spindle Please note that the Right Pedal is right hand threaded which must be turned clockwise to tighten Thread the Left Pedal 501 to the left side arm of the bike using the wrench provided The Left Pedal has L marked on the spindle Please note that the Left Pedal is left hand threaded which must be turned counter clockwise to tighten 4 STEP 3 Attach the Front Stabilizer 26 to the main frame using two Allen Bolts 30 and two Washers 31 Please make sure that the adjustable feet are on the bottom and the trasport wheels are facing up and towards the front of the bike as pictured Attach the Rear Stabilizer 41 to the main frame using two Allen Bolts 30 and two Washers 31 Please also be aware that the adjustable feet are on the bottom ASSEMBLY INSTRUCTIONS STEP 4 You have completed the assembly of your new Ironman 112M Bike Please read on for more important information related to operating and maintaining your 112M Moving Your 112M Bike To move the bike carefully lift the rear end of the bike by pushing down on the front of the handlebars Steer the bike to another location Be gentle while moving the unit as any sharp impact can affect the opera tion Leveling Your 112M Bike The 112M Bike can be leveled to compensate for uneven surfaces To level the bike raise or lower the four leveling bolts located on the under side of the front and rear stabilizers by
9. iod to the original purchaser is listed above in the able Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is ree from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing he date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective mal unctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defective parts or at the option of Ironman serviceable used parts that are equivalent to new parts in per ormance All exchanged parts and Products replaced under this warranty will become the property of Ironm
10. nyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of pay ment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FORA PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAM AGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REG
11. screwing them in or out as need ed Maintenance Use a damp cloth to wipe your 112M Bike free from sweat after each use Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise work out it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 per cent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 8 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fit ness 7 During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zon
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