Impex Zon Owner's Manual
Contents
1. Huwen a a i 5 o EN wu 2 Set value of Time Distance Calories and Pulse After selecting the Program the window will change to the Time function Use the UP Down key to enter value By pre setting a value in the computer the function will count down from the preset value back to Zero When the value reaches Zero the alarm will go off For example you want to work out for 10 minutes Press the Enter key so the Time starts flashing Press Up key until 10 00 shows up Press Enter You can repeat the same procedure to enter Distance Calorie and Pulse If you don t pre set a value in the computer the computer will simply count up from zero By pre setting a Maximum Pulse value in the computer the computer will beep to remind you that you have reached your maximum heart rate This will help you to maintain the heart rate if you are doing a Target Heart Rate Training Please consult your physician or personal trainer for Target Heart Rate Training 3 Select exercise resistance level Use the UP DOWN key to select resistance level 1 8 before or during exercise The resistance level is displayed on the left side of the monitor screen The resistance level will automatically adjust according to the program you chose except MANUAL program which you will have to adjust using the UP DOWN key For programs 1 through 5 the computer will automatically divide the pro2. COMPUTER FUNCTION KEY ST SP ENTER MODE UP DOWN Press this key to START or STOP computer Press and hold down this key for 2 seconds the Computer will reset all values to zero and reset to initial mode Use this key to select the mode of TIME DISTANCE CALORIES and PULSE Use UP DOWN to increase or decrease the numbers then press this key to accept the data 1 Increase the input value 2 Increase the resistance level 3 Select exercise program from Manual to Program 6 1 Decrease the input value 2 Decrease the resistance level 3 Select exercise program from Manual to Program 6 AUTO START STOP The Computer can be turned on automatically by pressing any of the four keys or by simply pedaling the machine When exercise stops the monitor will automatically turn off after 4 minutes to save energy All data will be lost 10 Operating the Computer 1 Select exercise program After turning on the computer use UP DOWN key to select exercise program from Manual to Program 6 The default is Manual Press Enter to confirm the selection MANUAL Program 3 Program 6 Load Loa Program 1 Program 4 Load Program 2 Program 5 oad
3. other object such as furniture to provide safe access to and passage around the machine To avoid possible injury the help of two or more people are needed when moving the machine around 13 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or ot
4. NOTE Please read all instructions carefully before using this i Al ec gt SE EZEZI Table of Contents FIT NEST PRODUCTS Safety Notice un MARCY Elliptical Recumbent Assembly Instruction Parts List Computer Exercise Warranty Ordering Parts Model ZON Retain This Manual for Reference 05 27 03 IMPEX FITNESS PRODUCTS 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 OWNER S Tel 800 999 8899 Fax 626 961 9966 MANUAL info Q impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN EEN 1 IMPORTANT SARE TNO TG eegene 2 HARDWARE IDENTIFIER ironien near nae En Ea rani ariran ee 3 ASSEMBLY INSTRUCTION AAA 4 EXPLODED RE EE 8 FRE 9 COMPUTER EE 10 EXERCISE TT 12 WARRAN ME E 13 ORDERING PR A a r ae a a a e Ea a A a a E 14 BEFORE YOU BEGIN Thank you for selecting the MARCY Elliptical Recumbent ZON by IMPEX FITNESS PRODUCTS For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitnes
5. The Maximum Weight Capacity is 300 Ibs 13 Read all warnings posted on the exercise bike 14 Inspect the machine for worn or loose component prior to use Tighten replace any loose or wore components prior to use 15 Care should be taken in mounting or dismounting the machine 16 This exercise machine is for consumer use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS HARDWARE PACK Part Description Identifier 14 Mb x 1 3 8 Philips Screw lt 5 MB x 3 8 Alen Bolt Qy 4 16 M x 5 8 Philips Screw Qy 7 M x 5 8 Alen Bolt Gy 12 8 5 8 Vasher Gy 16 ET A len Wench Gy 1 ASSEMBLY INSTRUCTION Tools Reguired Assembling the Machine Philips Head Screwdriver and Allen Wrench NOTE Itis strongly recommended two or more people assembling this machine to avoid possible injury STEP 1 See Diagram1 A Slide the Seat Support 3 onto the Chromed Sliding Track 2 B Place the Sliding Track 2 onto the Main Frame 1 Secure it with six M8 x 5 8 Allen Bolts 17 and 5 8 Washers 18 C Close the front of the Sliding Tra
6. ck with the Front Cap 4 Diagram 1 STEP 2 See Diagram 2 A Attach the Left Pedal 11 to the Left Pedal Support 5 Secure it with three M8 x 5 8 Allen Bolts 17 and 5 8 Washers 18 B Repeat Procedure A above to install the Right Pedal 12 to the Right Pedal Support 6 DIAGRAM 2 STEP 3 See Diagram 3 A Attach the Handlebar 7 to the Seat Support 3 Secure it with four M8 x 3 8 Allen Bolts 15 and 5 8 Washers 18 B Connect Motor Wire 19 Power Wire 20 and Sensor Wire 21 from Handlebar to the Main Frame C Cover the wire connections with a Plastic Handlebar Cover 13 DIAGRAM 3 STEP 4 See Diagram 4 A Place the Seat 9 onto the Seat Support 3 Secure it with four M6 x 5 8 Philips Screws 16 B Attach the Backrest Board 10 to the Seat Support Secure it with four M6 x 1 3 8 Philips Screws 14 C Plug the Power Adaptor 22 to the Main Frame 1 DIAGRAM 4 22 EXPLODED DIAGRAM PARTS LIST KEY NO OONDOARWND DESCRIPTION Main Frame Chromed Sliding Track Seat Support Front Cap Left Pedal Support Right Pedal Support Handlebar Computer Seat Backrest Board Left Pedal Right Pedal Handlebar Cover M6 x 1 3 8 Philips Screw M8 x 3 8 Allen Bolt M6 x 5 8 Philips Screw M8 x 5 8 Allen Bolt 5 8 Washer Motor Wire Power Wire Sensor Wire Power Adaptor QUANTITY HD
7. culation to deliver more oxygen to the muscles and raising body temperature Five to ten minutes of stretching can provide a good warm up After warm up begin exercise with low intensity for a few minutes Then increase the intensity to the training zone for a period of fifteen to thirty minutes To aid circulation and help prevent soreness finish the workout with five to ten minutes of stretching or light exercise D Motivation Stay Motivated The key to a successful program is Regular Exercise A regular time and place should be established And the performance should be recorded E Heart Rate Range Establish your target heart rate range Subtract your age from the number 220 Then take the result and multiply by 75 0 75 The resulting figure is your Minimum Target Heart Rate To establish your maximum target heart rate subtract your age from the number 220 and multiply the result by 85 0 85 While exercising try to keep your heart rate within the range to achieve best result Maintenance and Storage 1 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The machine can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Lubricate the joints every six months with WD 40 or light oil Store the machine IN DOOR Excess moisture and water would cause rust on the frame The machine shall be placed at least 24 inches away from the wall or and any
8. e Cardiovascular Fitness the heart rate must be maintained at a level between 70 and 85 which is the Target Training Zone of the maximum heart rate During the first few weeks of the exercise session the users heart rate should be kept near the low end of the target training zone approximately 70 Over the course of a few months gradually increase the heart rate until it reaches the high end of the training zone As the user s condition improves a greater workload will be required in order to raise the heart rate to the training zone Note It is strongly recommended for the individuals of older ages or with low levels of fitness to start their exercise program at a low intensity 60 70 of maximum heart rate reserve and the progression to a higher intensity will take longer than younger fit individuals B Frequency Most experts agree sensible eating habits and regular aerobic exercise three to five times a week is the key to weight control and fitness Exercise at least twice a week to maintain the present body condition For the average adult a minimum of three days per week is necessary to develop aerobic capacity and show significant changes in body weight and fat The ideal however is to exercise five times a week 12 C Duration Each workout should consist of warm up training zone exercise and cool down Warm up should be one important part of every workout Prepare the body for strenuous exercise by increasing cir
9. files by your preset Time For example if you pre set 30 minutes in the Time function the computer will divide the profile by 10 thus each profile is 3 minutes 11 Program 6 is a unigue program which allows the computer to adjust the workout resistance according to your pre set heart rate If your heart rate is greater than your target heart rate the computer will decrease the workout resistance automatically If your heart rate is less than your target heart rate the computer will increase the resistance level to help you achieve higher heart rate 4 Start exercising Press ST SP key to start exercise During exercise press ENTER MODE key to select the display mode of SCAN TIME DISTANCE SPEED CALORIES and PULSE The computer will display the current value of each mode In the SCAN mode the computer will automatically display value of each mode for 5 seconds interval Note Please note all values on this computer are approximate and for comparison purpose only DO NOT use these values for any medical or rehabilitation purposes EXERCISE PROGRAM The amount of exercise required to produce significant physiological benefits can be dispersed by Intensity Frequency Duration and Motivation A Intensity Intensity the level of exertion must exceed mild demands while avoiding to the cause breathlessness and fatigue The proper level of exertion can be determined by using the pulse rate heart rate as a guide For effectiv
10. her consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase PONS 14
11. s com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12
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