Impex XJ-3220 Owner's Manual
Contents
1. This machine is designed and intended for home and consumer A use only not for commercial use The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer and Main Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC 3 www impex fitness com HARDWARE PACK M10 x 2 Allen Bolt X2 7 Lock Washer X2 3 Curved Washer X2 M10 x d Allen Bolt Black X4 i Lock Washer Black X4 3 Curved Washer Black X4 4 2X3 Philips Screw X2 Multi Wrench X1 6 Allen Wrench X1 IMPEX INC 4 www impex fitness com COMPONENTS FOR ASSEMBLY No 1 Main Body No 2 Front Stabilizer No 3 Rear Stabilizer lu No 4 Saddle Adjustable No 5 Saddle Support No 7 Haddle Support Frame Support LA 2 gt No 8 Handle No 14 M10 Lock Knob No 16 Saddle No 21 Pedal Left Right No 23 Bottle Support No 44 Handle Cover ASSEMBLY INSTRUCTION IMPEX INC 5 www impex fitness com e Tools Required For Assembling the Bike One Crossing Wrench and Allen Wrench provided by manufacturer e NOTE Itis strongly recommended that two or more people assemble this bike to avoid possible injury STEP 1 A Attach the Front Stabilizer 2 to the Main Frame 1 Secure it with two M10 x 3 Allen Bolts 30 two Lock Washers 31 and two 34 Curved Washers 32 B A2. this is the same as if you were training to improve your fitness the difference is the goal IMPEX INC 12 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Som
3. www impex fitness com XJ 3220 PARTS LIST IMPEX INC 8 www impex fitness com PART NO DESCRIPTION SPEC QUANTITY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Seat Post 1 5 Seat Support 1 6 U shaped Sliding Bracket 1 7 Handle Post 1 8 Handle 1 9 Level Adjustment Knob M8 x 5 8 4 10 Stabilizer End Cap 4 11 Lever Knob Spacer 2 12 Roller Wheel 2 13 Lock Knob M16 2 14 Seat Lock Knob M10 1 15 Fly Wheel 1 16 Seat Pad 1 17 Grip 7 5 8 2 18 Grip 18 1 8 2 19 Sleeve 11 8 x 53 1 20 Sleeve 1 1 8 x 7 5 8 1 21 Pedal L R 1 22 Crank L R 1 23 Water Bottle Rack 1 24 Tension Brake Knob 1 25 Brake Tube 1 26 End Cap 7 8 x 2 1 8 2 27 End Cap 1 5 8 x 3 2 28 End Cap 1 1 8 x 2 3 8 1 29 End Cap 1 4 30 Allen Bolt Black M10 x 4 31 Lock Washer Black DU 4 32 Curved Washer Black DU 4 33 Allen Bolt Chromium M10 x 2 34 Lock Washer Chromium DU 2 35 Curved Washer Chromium DU 2 36 Hex Bolt M8 x 1 5 8 2 37 Aircraft Nut M8 2 38 Self Tapping Philips Screw 574 2 x 5 8 2 39 Lock Bolt M6 x 2 2 40 Axle 1 41 Hex Nut M6 4 42 Right Chain Cover 1 43 Left Chain Cover 1 44 Handle Cover 1 CARE MAINTENANCE AND STORAGE IMPEX INC 9 www impex fitness com Inspect and tighten all parts each time you use the bike Repla
4. EE MAXIMUM 140 TARGET ZONE 85 120 70 100 cf COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes IMPEX INC 11 www impex fitness com 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively
5. NOTE Please read all instructions carefully before using this product ne CLUB REVOLUTION Safety Notice CY CLE Hardware Pack XJ 3220 Assembly Instruction Parts List Warranty Ordering Parts Model XJ 3220 Retain This Manual for Reference 130708 s rrak IMPEX INC ASSEMBLY amp 2801 S Towne Ave Pomona CA 91766 OWNER S Tel 800 999 8899 Fax 626 961 9966 MANUAL www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN ici 1 IMPORTANT SAFETY Ale ege 2 WARNING LABEL PLACEMENT 3 HARDWARE EE 4 ASSEMBLY INSTRUCTIONS i pale ea 6 EXPLODED DIAGRAM antenne ons 8 PARTS LISTES SR ia ici Am UN 9 CARE MAINTENANCE AND 10 OPERATING a e USO 10 EXERCISE Se SA SANA 11 WARRANTY etant tie items 13 ORDERING PARTIES Ss eo e Aa 13 BEFORE YOU BEGIN Thank you for selecting the MARCY Club Revolution Cycle XJ 3220 by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Servic
6. an in attendance 10 Before using the bike to exercise always do stretching exercises to properly warm Up 11 Never operate the bike if it is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 www impex fitness com WARNING LABEL PLACEMENT TA CAUTION AVOID SHEER AND PINCH POINTS i OTT Keep fingers and body parts clear and 4 i away from all sheer and pinch points Injury may occur if fingers become entangled in moving parts D DO NOT MISUSE THIS EQUIPMENT The possibility of serious injuries or death or both applicable Bo and proper instructions lained prior to use Replace this label if damaged illegible or fi removed Keep children and pets away from this equipment
7. b 24 to stop the fly wheel ONLY when the flywheel has stopped will it be safe to remove feet from pedals 2 DO NOT stop pedaling doing so could result in serious injury 3 DO NOT attempt to stop the Fly Wheel by hands feet or any other device not indicated in this instruction TRANSPORT The Bike has a pair Roller Wheels on Front Stabilizer To move carefully tilt the cycle forward and then roll EXERCISE GUIDELINES IMPEX INC 10 www impex fitness com Using your Bike will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP LO d FORWARD INNER THIGH BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE 200 Tre Eide 160 239
8. ce any worn parts immediately The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the bike IN DOOR Excess moisture and water would cause rust on the frame The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the bike To avoid possible injury the help of two or more people are needed when moving the bike around Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling The maximum user weight is 300 Ibs Assembled Dimension 40 x 20 5 x 43 OPERATING NOTES ADJUSTMENT 1 Use the Tension Brake Knob 24 to adjust the resistance for exercises 2 The seat height adjustment is in approximately 1 increment The seat height can be adjusted for 6 different height ranges from 36 to 41 3 Loosen and pull out the Lock Knob 13 Slide the Seat Post Handle Post to the desired height and lock at the position by fastening the Lock Knob 4 Loosen and pull out the Seat Lock Knob 14 Slide the Seat Support to the desired position and lock at the position by fastening the Seat Lock Knob 5 Tighten or loosen two M6 Hex Nuts 41 on the two M6 x 2 Lock Bolts 39 to adjust the tension of the Chain Stopping the Exercise 1 Press down the Tension Brake Kno
9. e Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPEX INC l www impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise bike is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your bike In particular note the following safety precautions 1 Keep children and pets away from the exercise bike at all times DO NOT leave children unattended in the same room with the bike 2 Only one person at a time should use the bike If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the bike on a clear leveled surface DO NOT use the bike near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the bike Running or aerobic shoes are also required when using the bike 7 Use the bike only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the bike 9 Disabled person should not use the bike without a qualified person or physici
10. e states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts Part Number Date of Purchase PON gt IMPEX INC 13 www impex fitness com
11. ttach the Rear Stabilizer 3 to the Main Frame 1 Secure it with two M10 x 34 Allen Bolts 30 two 3 4 Lock Washers 31 and two 5 Curved Washers 32 C Thread the Pedal 21R clockwise onto the right Crank 22R D Thread the Pedal 21L counterclockwise onto the left Crank 22L E Attach Water Bottle Rack 23 to the Main Frame 1 Secure with two ST4 2 x 5 8 Self Tapping Philips Screws 38 F Use the two Level adjustment knobs 9 to stabilize the Bike on floor STEP 2 IMPEX INC 6 www impex fitness com A Insert the Handle Post 7 into the front opening on Main Frame 1 Use the Lock Knob 13 to hold the Handle Post at selected height B Attach the Handle 8 to the Handle Post 7 Secure them together with two M10 x 3 Allen Bolts 33 two 34 Lock Washers 34 and two 34 Curved Washers 35 Cover the Bolts and bracket with Handle Cover 44 C Insert the Vertical Seat Post 4 into the opening on Main Frame Use the Lock Knob 13 to hold the Seat Post at selected height D Flip over the Seat Pad 16 Insert the tube on the Seat Support 5 into the open slot and securely fasten the two Nuts to secure the Seat Pad to the tube E Insert the Seat Support 5 through the open slot on Seat Post Use the Seat Lock Knob 14 to hold the Seat at selected position d D 14 13 1 EXPLODED DIAGRAM IMPEX INC 7
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