Impex PM-842 Owner's Manual
Contents
1. OIMPEX INC 7 www impex fitness com Bar Catch height ranges from 24 1 to 54 2 O 6 54 A 900000000 Backrest angle ranges from 0 to 70 OIMPEX INC 8 www impex fitness com PM 842 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY 1 Upright 2 2 Left Rear Support 1 3 Right Rear Support 1 4 Cross Brace 1 5 Weight Storage Post 2 6 Right Bar Catch 1 7 Left Bar Catch 1 8 Right Safety Bar Catch 1 9 Left Safety Bar Catch 1 10 Main Seat Support 1 11 Rear Base 1 12 Incline Support Frame 2 13 Front Support 1 14 Seat Bracket 1 15 Backrest Support 2 16 Incline Support 1 17 Seat Incline Adjustment Frame 1 18 Bracket 5 W x 2 5 19 Leg Developer Holder 1 20 Leg Developer 1 21 Short Foam Tube 2 22 Long Foam Tube 1 23 Arm Curl Stand 1 24 Backrest Board 1 25 Seat Pad 1 26 Arm Curl Pad 1 27 End Cap 02 3 28 End Cap 56 2 29 End Cap O 1 4 4 30 Foam Roll End Cap 6 31 End Cap OI 2 32 Sleeve e x13 1 33 End Cap Ex 4 34 End Cap 278 X274 2 35 End Cap x28 4 36 End Cap 12x12 2 37 End Cap 2 x 1 2 38 Lock Knob M18 1 39 Spring Clip O17 3 OIMPEX INC 9 www impex fitness com 40 Spring Clip QO 3 41 Roller Wheel 2 42 Olympic Sleeve 3 43 Foam Roll 6 442. Carriage Bolt M10 x3 8 45 Allen Bolt M10 x 3 3 46 Carriage Bolt M10 x 2 4 2 47 Allen Bolt M10 x 2 2 48 Hex bolt M12 x 534 1 49 Hex Bolt M12 x 3 2 50 Allen Bolt M8 x 1 3 4 6 51 Allen Bolt MB x 347 6 52 Allen Bolt MIOx 1 2 53 Allen Bolt MI0x 5 1 54 Aircraft Nut M8 2 55 Aircraft Nut MIO 16 56 Aircraft Nut MI2 3 57 Washer Go 14 58 Washer GEN 23 59 Washer OI 6 60 Lock Pin On x27 1 Allen Wrench Tool 4 1 Allen Wrench Tool 5 1 Allen Wrench Tool 6 1 OIMPEX INC 10 www impex fitness com PM 842 RACK EXPLODED DIAGRAM OIMPEX INC 11 www impex fitness com PM 842 BENCH EXPLODED DIAGRAM OIMPEX INC 12 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage No other warranty beyond
3. long time it may be time to change your program Eventually your muscle system will become accustomed to the stress and strain placed on it OIMPEX INC 3 www impex fitness com Beginning a Strength Building Program Warming Up To begin strength training it is important to stretch and perform light exercise for 5 to 10 minutes This helps prepare the body for more strenuous exercise by increasing circulation raising your body temperature and developing more oxygen to your muscles Workout For each workout keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that injury has occurred Cool Down At the end of each workout perform slow stretching exercises for 5 to 10 minutes Ease into each stretch only going as far as you can This stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise The water you lose through exercise must be replaced so that the muscles can recover properly Rest Day Although you may not feel like doing it taking a rest day at least once a week is
4. MPEX INC 6 www impex fitness com CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damages or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY AND DIMENSION Maximum weight capacity on Bench including user weight 600 Ibs Maximum weight capacity on Bar Catch 300 lbs Maximum weight capacity on Leg Developer 100 Ibs Maximum weight capacity on weight storage Post of each Rear Support 5 150lbs Rack assembled dimension L x W x H 31 x 62 x 61 4 Bench assembled dimension L x W x H 63 x 26 37 x 46 O1 W D BFERATINS NOTES Rack and Bench should be placed on flat surface The incline or decline of surface should be limited to a 3 or less for best performance and safety 2 Use the Incline Support 9 to select the Backrest Incline Ensure the Incline Support is securely placed on the support slot 3 Use the Lock Knob 34 to lock the selected Leg Developer or Arm Curl height in position 4 Use 1 7 amp Spring Clip 39 to lock Olympic plates or use 7s Spring Clip 40 to lock Standard plates in position
5. NOTE Please read all instructions carefully MARG WY before using this product Table of Contents MARCY PRO Safety Notice OLYMPIC BENCH Important Assembly PM 842 Information Care and Maintenance Parts List Warranty Ordering Parts Model PM 842 Retain This Manual for Reference 140801 IMPORTANT Please read this manual before commencing assembly of this product L OWNER S IMPEX INC MANUAL 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com support impex fitness com TABLE OF CONTENTS BEFORE YOU E nantes een aan 1 IMPORTANT SAFETY NOTIGES geseet E Kek V Hamm o alk aie 2 ge ee le 3 WARNING LABEL e RE 5 IMPORTANT ASSEMBLY INFORMATION inner 6 CARE AND MAINTENANCE WEIGHT CAPACITY 6 EE ch ej plc l se 7 PARTS EST Et a a a a E tit titine 8 EXPLODED DIAGRAM Saad ae etaient 10 WARRANTY a nn ts alle feu 11 ORDERING PAR TOT 11 BEFORE YOU BEGIN Thank you for selecting the MARCY PRO Olympic Bench PM 842 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing with you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE c
6. ed persons should not use the equipment 10 Before using the equipment to exercise always do stretching exercises to properly warm up 11 Never operate the equipment if the equipment is not functioning properly 12 A spotter is recommended during exercise 13 This equipment is designed and intended for home and consumer use only not for commercial use WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS OIMPEX INC 2 www impex fitness com EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise which emphasizes endurance training anaerobic exercise focuses on strength training A gradual weight gain can occur while building the size and strength of muscles While developing muscle mass your body adapts to the stress placed upon it You can modify your diet to include foods such as meat fish and vegetables These foods help muscles recover and replenish important nutrients after a strenuous workout Muscle Strength and Endurance To achieve the greatest benefit from exercise it is important to develop an exercise program that allows you to work all of the major muscle gr
7. important because it gives your body a chance to heal itself Continuously working your muscles will result in over training which will not benefit you in the long run OIMPEX INC 4 www impex fitness com WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Rear Base If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown OIMPEX INC 5 www impex fitness com IMPORTANT ASSEMBLY INFORMATION Ki 90 UV 90 Tools reguired for assembling the bench adjustable wrench and Allen wrench NOTE Itis strongly recommended that this equipment be assembled by two or more people to avoid possible injury Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled Attach washer only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all nuts and bolts in this step OI
8. oups equally To increase muscle strength follow this principle Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength To tone your body follow this principle Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone Once you feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 Ib and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 Ib for the same number of repetitions in the same amount of time Lifting more weights fewer times most often develops muscle strength To gain both muscle strength and endurance it is recommended that you perform each exercise 15 to 20 reps per set Training Intensity How hard you begin to train depends on your overall level of fitness The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets To avoid injury you should gradually work into an exercise program and set the load to your individual fitness level The load should increase as your fitness level increases Muscle soreness is common especially when you first start exercising If you are painfully sore for a
9. rmation Model Description of Parts Part Number Date of Purchase BOO et OIMPEX INC 13 www impex fitness com
10. that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from province to province Register on line at www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 a m to 5 p m Pacific standard time support impex fitness com When ordering replacement parts always give the following info
11. ustomer service number Our Customer Service Agents will provide immediate assistance Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com support impex fitness com OIMPEX INC l www impex fitness com IMPORTANT SAFETY NOTICE This exercise equipment is built for optimal safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your equipment In particular note the following safety precautions 1 Keep children and pets away from the equipment at all times DO NOT leave children unattended in the same room with the equipment 2 Only one person at a time should use the equipment 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the equipment on a clear leveled surface DO NOT use the equipment near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabl
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