Impex PM-4200 Owner's Manual
Contents
1. the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment to exercise always do stretching exercises to properly warm up 11 Never operate the equipment if the equipment is not functioning properly 12 A spotter is recommended during exercise 13 This equipment is designed and intended for home and consumer use only not for commercial use WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS OIMPEX INC 2 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise which emphasizes endurance training anaerobic exercise focuses on strength training A gradual weight gain can occur while building the size and strength of muscles While developing muscle mass your body adapts to the stress placed upon it You can modify your diet to include foods such as meat fish and vegetables These foods help muscles recover and replenish important nutrients after a s2. 14 amp 15 into selected holes before doing lifting weight exercises Use the Seat Incline Lock Pin 19 to select the Seat Incline Use the Lock Knob 32 to select the Backrest Incline For each hole increment will increase about 10 degree of incline Optional Insert Leg Developer Holder into the opening in front of the Seat Use the Lock Knob 32 to hold the Holder in selected position Use the Front Lock Pin 17 to lock Leg Developer in place Release the Front Lock Pin 17 when doing Leg Developer exercises Leg Developer sold separately Optional Insert Arm Curl Stand into the opening in front of the Seat Use the Lock Knob 32 to hold the Stand in selected position Arm Curl sold separately Moving Bench Forward and Backward 1 Move Bench forward for flat decline and some incline positions The rear position is for shoulder press and higher incline 2 When using the Leg Developer move back to have front stability without tipping when loading weight plates to Leg Developer 3 When the Bench is not being used it is stored in the rear position to save space OIMPEX INC 7 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY 1 Base Frame 1 2 Cross Brace 1 3 Seat Main Frame 1 4 Backrest Support 1 5 Backrest Incline Adjustment 1 6 Seat Linkage Bar 4 7 Sliding Block 1 8 Seat Support 2 9
3. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model PM 4200 Retain This Manual for Reference 110922 OWNER S MANUAL IMIPEX S PRODUCTS MARCY PRO PM 4200 OLYMPIC BENCH IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN sistsieussersrsuccatevnsvieceieceioneves esa 1 IMPORTANT SAFETY NOTICES 2 EXERCISE GUIDELINES asri gen detiene tein toad a leui 3 WARNING LABEL PLACEMENT ere cor clc 5 IMPORTANT ASSEMBLY INFORMATION seeeeeeeennnm menn 6 CARE AND MAINTANENCE WEIGHT CAPACITY OPERATING NOTES 7 PARTS BIST acie nice Ld Qn addas bs ciere aa pa nin eee hebs 8 EXPLODED DIAGRAM ruta sta 10 MVR RAINEY sic aa ie ele at che a lc me eR I a 11 ORDERING PARTS aio se aan Uo ove d tox IN Vo ER nde e 11 BEFORE YOU BEGIN Thank you for selecting the MARCY PRO PM 4200 OLYMPIC BENCH by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you complet
4. Seat Incline Adjustment 1 10 Right Upright 1 11 Left Upright 1 12 Right Bar Catch 1 13 Left Bar Catch 1 14 Right Safety Catch 1 15 Left Safety Catch 1 16 Bracket 2 3 8 x 6 4 1 17 Front Lock Pin 1 18 Axle M12 x 8 1 19 Seat Incline Lock Pin 1 20 Seat Pad 1 21 Backrest Board 1 22 End Cap O 1 4 23 End Cap 3x9 2 24 End Cap T x1 4 25 End Cap 1 1 8 x 2 3 8 2 26 End Cap 1x2 1 27 End Cap 2 x 2 2 28 Sleeve x2 2 29 Sleeve 197x197 1 30 End Cap 1 5 8 x 3 1 8 4 31 Bench Base Rubber Panel 1 32 Lock Knob M18 2 33 Bushing 0 1 O V2 8 34 Bushing 0 1 x O 5 8 2 35 Hex Bolt M12 x 4 4 36 Hex Bolt M12 x 3 3 8 2 37 Hex Bolt M12 x 6 1 38 Hex Bolt M12 x 6 1 8 1 39 Hex Bolt M12 x 6 7 8 1 OIMPEX INC 8 40 Hex Bolt M10 x 1 5 8 4 41 Hex Bolt M10 x 5 8 4 42 Aircraft Nut M12 19 43 Aircraft Nut M10 1 44 Washer 1 28 45 Washer O 34 8 46 Philips Screw M4 x 1 2 OIMPEX INC EXPLODED DIAGRAM Te 1 Ng 7 3 0 Ld l 9 JS JA NW gi 9 Cg TEL VE Ee Fi PE J IMPEX INC i IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the
5. e customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com OIMPEX INC 1 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your equipment In particular note the following safety precautions 1 Keep children and pets away from the equipment at all times DO NOT leave children unattended in the same room with the equipment 2 Only one person at a time should use the equipment 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the equipment on a clear leveled surface DO NOT use the equipment near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using
6. itness level The load should increase as your fitness level increases Muscle soreness is common especially when you first start exercising If you are painfully sore for a long time it may be time to change your program Eventually your muscle system will become accustomed to the stress and strain placed on it OIMPEX INC 3 Beginning a Strength Building Program Warming Up To begin strength training it is important to stretch and perform light exercise for 5 to 10 minutes This helps prepare the body for more strenuous exercise by increasing circulation raising your body temperature and developing more oxygen to your muscles Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred Cool Down At the end of each workout perform slow stretching exercises for 5 to 10 minutes Ease into each stretch only going as far as you can This stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise The water you lose through exercise mu
7. olts inserted through the ROUND hole on components that need to be assembled s Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts and Bolts in this step Seat Support Part 8 Assembly The pivot on Seat Support needs to face upward Ss when assembling the Seat Support ud OIMPEX INC 6 CARE AND MAINTENANCE Lubricate moving parts with WD 40 or light oil periodically Inspect and tighten all parts before using the equipment The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents Examine the equipment regularly for signs of damages or wear Replace any defective components immediately and or keep the equipment out of use until repair Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY AND DIMENSION 1 Maximum weight on Bar Catch 300 Ibs 2 Maximum user s weight on Bench 300 Ibs 3 4 Assembled Dimension 53 x 48 5 x 58 5 Maximum weight capacity on Bench 600 Ibs OPERATING NOTES Insert Bar Catch 12 amp 13 and Safety Catch
8. ong an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line at www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase Bom IMPEX INC 11
9. original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how l
10. st be replaced so that the muscles can recover properly Rest Day Although you may not feel like doing it taking a rest day at least once a week is important because it gives you body a chance to heal it self Continuously working your muscle will result in over training which will not benefit in the long run OIMPEX INC 4 WARNING LABEL PLACEMENT aun OOOOOOO ANI V WARNING i DO NOT MISUSE THIS EQUIPMENT i The possibility of serious injuries or death or both 1 if applicable may occur if caution is not used i Read users manual All warnings and instructions must if be read and followed and proper instructions be if obtained prior to use Replace this label if damaged i illegible or removed VN Keep children and pets away from this equipment fi E The warning labels shown here have been placed on the Cross Brace If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown OIMPEX INC 5 IMPORTANT ASSEMBLY INFORMATION e Tools Required for Assembling the Bench Two Adjustable Wrenches and Allen Wrenches se NOTE It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury s Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled Attach washer only to end of the Carriage Bolt s Use Allen Bolts or Hex B
11. trenuous workout Muscle Strength and Endurance To achieve the greatest benefit from exercise it is important to develop an exercise program that allows you to work all of the major muscle groups equally To increase muscles strength follow this principle Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength To tone your body follow the principle Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone Once you feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the same amount of time Lifting more weights fewer times most often develops muscle strength To gain both muscle strength and endurance it is recommended that you perform each exercise 15 to 20 reps per set Training Intensity How hard you begin to train depends on your overall level of fitness The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets To avoid injury you should gradually work into an exercise program and set the load to your individual f
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