Impex PL-2009 Owner's Manual
Contents
1. most important muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Weight training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target Zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program 14 PARTS LIST KEY NO OAOAN OO RWHND DESCRIPTION Front Bike Frame Front Leg Base Rear Leg Base Main Seat Frame Seat Support Right Seat Handle Left Seat Handle Rear Vertical Support Backrest Pad Seat Pad Stationary Handle Front Vertical Post Computer Left Pedal Right Pedal Plastic Sleeve M10 x 3 1 8 Carriage Bolt M10 Aircraft Nut Bent Washer U shaped Bracket M8 x 1 3 8 Allen Bolt M6 x 2 3 8 Allen Socket Bolt M8 x 1 Allen Bolt 5 8 Flat Washer Bracket M6 x 1 Allen Bolt M8 X 1 Allen Bolt M6 x Philips Head Screw Seat Adjustment Handle M6 x 2 Allen Socket Bolt 15 QUANTITY C ADD BDO AANA dv os oe ow ow ow oe oe oe oe ed od ed od oO Ol IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this p2. them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heels as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring stretches Sit with your right leg extended Rest the sole of your left foot against your tight inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 13 Calf Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor Then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs your body s
3. three M8 x 1 3 8 Allen Bolts 21 and 5 8 Washers 24 Step 5 Attach the Right Seat Handle 6 and Left Seat Handle 7 to the Seat Support 5 Align the holes and secure them with two M6 x 2 3 8 Allen Hollow Socket Bolts 22 and 5 8 Washers 24 on one side two M6 x Allen Bolts 26 and two 5 8 Washers 24 on the opposite side Step 6 Slide the Plastic Sleeve 16 onto Front Vertical Post 12 Insert Front Vertical Post 12 into Front Bike Frame 1 Secure them with three M8 x Allen Bolts 23 and 5 8 Washers 24 Connect the sensor wire from Front Vertical Post to the sensor wire from Front Bike Frame 1 To connect the tension wires first turn the dial knob on the top of the Vertical Post counterclockwise all the way to the end Then slide the cable wire in between the opening on the lower bracket and pull up At last pull the black housing on the cable upward and slide it in between and over the big bracket Slide down the Plastic Sleeve 16 to cover up the opening Step 7 12 13 Connect Two Sensor Wire Plug Pulse Wire to ____ Computer Attach the Stationary Handle 11 to the Front Vertical Post 12 Secure it with a M8 x 1 Allen Bolts 27 and 5 8 Washers 24 Step 8 Connect the sensor wire from Front Vertical Post 12 to the sensor wire from Computer 13 Plug the pulse wire from Front Ve
4. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier Assembly Instruction Exploded Diagram Parts List Warranty Ordering Parts Model PL 2009 Retain This Manual for Reference May 11 2001 OWNER S MANUAL MARCY IMPEX ING 14777 Don Julian Rd City of Industry CA 91746 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN cssiccevesscccssssecvaziceesiocsetassustesusecasszacieenatecn lt tscewateascussecessaceetsracecsianeceess IMPORTANT SAFETY NOTIGEL gaar HARDWARE IDENTIFER 5 suser ASSEMBLY INSTRUGTIONS esannnnnnnvvnnnnnnsunnnnnnennnnnenennnnenenennnnnenennnnnenennnnonnensnnnnnnnennnene EXPLODED DIAGRAM 45 EN COMPUTER scoireann eeaeee eee FINESS TIPS sa PARTS LNR E WARRANI Vs ORDERING PAR 19 saken BEFORE YOU BEGIN Thank you for selecting the MARCY Recumbent Bike by IMPEX FITNESS PRODUCTS For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll F
5. a complete physical examination Your doctor should approve frequent and strenuous exercise If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Dress comfortably Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercise Check your equipment Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance Is required on all exercise equipment in order to keep it in good condition Begin at your Fitness level How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Do not become discouraged if it takes longer It is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before
6. anties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase a ONS 16
7. ching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS HARDWARE IDENTIFIER PLACE WASHER END OF BOLT OR SCREW ON CIRCLE TO CHECK FOR CORRECT SIZE REPLACEMENT PARTS MILLIMETERS Thank you for purchasing IMPEX product Although we go to great effort to ensure Mae KIO the quality of our products occasionally errors or omissions occur Should you ES C find either a defective or missing part in this product please contact us for a replacement at the telephone number ME INCHES QUESTION FS 1 800 999 8899 1 2 5 8 3 4 NOTE When installing a Aircraft Nut also called Nylon or Lock Nut Please use two adjustable wrenches to tighten down the Nut Hold down the Bolt with one wrench and use the other wrench to turn the Nut clockwise nn w ALLEN BOLT ROUND SQUARE PLUG PLUG AIRCRAFT NUT ASSEMBLY INSTRUCTION Tools required to assembly the machine Two Adjustable Wrenches and Allen Wrenches STEP I Connect the Front Bike Frame 1
8. one a range of beats per minute that is largely determined by our age and physical condition To determine your target zone consult the chart we provide years 23 years years 12 years years years 30 years 55 years D years years rD Years COPYRIGHT 1997 AMERICAN HEART ASSOCIATION Warming cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Head rolls Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Side stretches Open your arms to the side and continue lifting
9. ree Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stret
10. roduct to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warr
11. rtical Post into the hole located on the bottom of the Computer Slide the Computer onto the slot onto top of the Front Vertical Post 12 Step 9 Place Seat Pad 10 onto the Seat Support 5 Secure it with four M6 x 1 Philips Head Screws 28 Place the Backrest Pad 9 onto the Seat Support 5 Secure them with four M6 x 1 Philips Head Screws 28 Step 10 Attach the Left Pedal 14 and Right Pedal 15 to the side of each crank on the Front Base Frame 1 secure them by threading the pedal into the crank INVYUDVIG GIAO 1dX COMPUTER Press MODE on Computer to select each function Functions scan Automatically scan through each mode in sequence every 6 seconds Speed Shows the current speed up to 99 9 ML H Distance Accumulates pedaled distance up to 99 99 ML from zero Time Accumulates total time up to 99 59 Odometer Accumulates total distance traveled Calories Accumulates calories consumption during exercise max value is 9999 cal Pulse Display pulse rate This data is a rough guide for comparison of different exercise sessions and can not be used in medical treatment Note 1 The computer will automatically shut off after 4 minutes when not in use 2 To start the computer press Mode or start pedaling 3 The Computer uses 2 AA batteries 10 FITNESS TIPS Consult your physician Before using this product please consult your personal physician for
12. starting a workout or training program Have him review your training and diet programs to advise you on a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your physician Supplement your program with some type of aerobic exercise such as Walking Jogging Swimming Dancing and Bike Riding Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content that you have lost from excessive exercising to avoid dehydration Fluids should be room temperature when consumed Avoid drinking large amounts of cold liquids Check your pulse To make sure your heart is beating in its target zone you will need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds then multiply by six This gives you the number of beats per minute 11 Exercising in your target zone How fast should your heart beat during aerobic Target HR Average exercise Fast enough to reach and stay in its Ag Zone Maximum 50 75 Se Heart Rate Beats Per Minute 100 target z
13. to the Front Leg Base 2 Secure them with two M10 x 3 1 8 Carriage Bolts 17 two Bent Washers 419 and two M10 Aircraft Nuts 18 Connect the Rear Vertical Support 8 to the Rear Leg Base 3 Secure them with two M10 x 3 1 8 Carriage Bolts 17 two Bent Washers 19 and two M10 Aircraft Nuts 18 Connect the Main Seat Frame 4 to the Rear Vertical Support 8 Attach a Bracket 25 to each side of the Main Seat Frame 4 and Rear Vertical Support 8 Secure itin lower holes on the Bracket 25 with two M8 x Allen Bolts 23 and 5 8 Washers 24 Secure the Upper holes on the Bracket 25 with a M6 x 2 Allen socket Bolt 30 on one side a M6 x Allen Bolt 26 on the other side and two 5 8 Washers 24 Secure the back of the Rear Vertical Support 8 with two M8 x Allen Bolts 23 and 5 8 Washers 24 Step 3 Thread Seat Adjustment Handle 429 into seat adjustment notch Place Seat Support 45 onto top of Main Seat Frame 4 Insert two M6 x 2 3 8 Allen Hollow Socket Bolts 22 and two 5 8 Washers 24 on one side Secure them with two M6 x Allen Bolts two 5 8 Washers 24 on the other side Step 4 Insert Main Seat Frame 4 into Front Bike Frame 1 Attach a U shaped Bracket 20 from underneath Align all the holes secure both sides with six M8 x Allen Bolts 23 and 5 8 Washers 24 Secure the top with
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