Impex NS-1003U User's Manual
Contents
1. 8 D IMPEX INC 172. You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal IMPEX INC IMPEX INC 16 LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IM
3. machine To avoid possible injury the help of two or more people are needed when moving the machine around Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling The maximum user weight is 300 Ibs Assembled Dimension 28 x 19 x 51 OPERATING NOTES ADJUSTMENT Use the Tension Knob on Front Post to adjust the resistance for exercise Use the T shaped Lock Knob to adjust the Handle angle The seat height can be adjusted for 9 different height ranges from 28 to 40 Loosen and pull out the Lock Knob Slide the Seat Post to selected scale marked on the Seat Post then release the Lock Knob and securely fasten the Knob to lock the Seat Post 5 The seat height adjustment is in approximately 1 1 2 increment ROD TRANSPORT The Bike has a pair Roller End Caps on Front Stabilizer To move carefully hold and tilt the Handle and then roll COMPUTER IMPEX INC 13 AUTO START STOP When exercise starts the monitor will automatically turn on and display the progress When exercise stops the monitor will automatically turn off after 8 minutes to save energy Press MODE key will automatically scan Time Speed Distance Calories and ODO for every 4 seconds DISPLAY Time Display the elapsed time Max value is up to 99 59 Speed Display the current speed
4. 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 WARNING LABEL PLACEMENT DO NOT MISUSE THIS EQU The possibility of seriou th if applicable may occ Read u The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer Main Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC 3 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your ow
5. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS 1003U Retain This Manual for Reference 110518 ASSEMBLY amp OWNER S MANUAL MP X PRODUCTS Magnetic Resistance Upright Bike NS 1003U IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN HE 1 IMPORTANT EE CNEL Ee EA tte ete 2 WARNING LABEL PLACEMENT Lure nel nm dard mean dent 3 HARDWARE e EEN 4 ASSEMBLY INSTRUC TIONS E 6 EXPLODED DIAGRAME ees WEE a a ee 11 PARTS LIST nn ne RE Rs min andere nuls 12 CARE MAINTENANCE AND GITORAGOE eeeeeeeeeeneereerrsrrrerrrsrrerene 13 OPERATING NOTES eine ea ere a nr deals 13 COMPUTER ane nn tee nee 14 EXERCISE GUIDE EINE neet eeh aiaia dman A ele nE oeae aE tient 15 WARRANTY e ER Ee Aa Aada aa RES 17 EIER EE MEN 17 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic Resistance Upright Bike NS 1003U by IMPEX bike INC For your safety and benefit read this manual carefully before using the As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delay
6. PEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts Part Number Date of Purchase
7. e Crank 25 B Thread the Right Pedal 10 clockwise into the Crank on the other side EXPLODED DIAGRAM IMPEX INC 10 IMPEX INC PART NO DESCRIPTION SPEC QUANTITY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Front Post 1 5 Handle 1 6 Computer 1 7 Seat Post 1 8 Seat 1 9 Left Pedal 1 10 Right Pedal 1 11 Lock Knob 1 12 Washer 5 8 3 13 Lock Washer 5 8 3 14 Aircraft Nut M8 3 15 Carriage Bolt M8 x 2 3 8 4 16 Curved Washer 5 8 8 17 Acorn Nut M8 4 18 Allen Bolt M8 x 5 8 4 19 Allen Bolt M8 x 3 1 20 Tension Knob Upper Tension Cable 1 21 Middle Computer Wire 1 22 Lower Computer Wire 1 23 Lower Tension Cable 1 24 Front Stabilizer Roller End Cap 2 25 Crank 1 26 T shaped Lock Knob 1 27 Rear Stabilizer End Cap 2 28 Upper Computer Wire 1 29 Philips Screw M5 x 3 8 2 30 Bracket 1 IMPEX INC CARE MAINTENANCE AND STORAGE 1 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the bike IN DOOR Excess moisture and water would cause rust on the frame The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the
8. in miles per hour Distance Display the distance traveled in Miles Max value is 99 99 miles Calories Display the calorie consumption in cal ODO Odometer Display the accumulation of distance from previous and current exercises Max value is 9999 miles REPLACE BATTERY 1 2 3 4 5 6 No Remove the battery cover on the back of the computer Replace two 1 5V AA batteries Make sure the batteries are installed correctly and the polarities are correct If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them The battery life is approx 3 months under normal usage When the batteries are removed all the functional values will reset to zero te Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose EXERCISE GUIDELINES IMPEX INC 14 Using your MAGNETIC BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your musc
9. les into a stretch if it hurts STOP 40 amp D FORWARD INNER THIGH ee CALF ACHILLES Ne SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is Very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE RW MAXIMUM TARGET ZONE 85 COOL DOWN 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase IMPEX INC 15 This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program
10. ll the tension connector from the Upper Tension Cable 20 and slide in between the opening on the connector on the Lower Tension Cable 23 Pull the Upper Tension Cable upward and slide the wire through the slot on the bracket D Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket E Secure the Front Post to the Main Frame with four M8 x 5 8 Allen Bolts 18 and four 5 8 Curved Washers 16 STEP 3 IMPEX INC 7 A Attach the Handle 5 to the Front Post 4 Secure it with one Bracket 30 one M8 x 34 Allen Bolt 19 and one T shaped Lock Knob 26 B Connect Upper Computer Wire 28 from Computer 6 to the Middle Computer Wire 21 from Front Post C Remove the two M5 x 3 8 Philips Screws 29 from Computer Slide the Computer onto the bracket on Front Post Secure it with the two Screws STEP 4 IMPEX INC 8 A Remove the three 5 8 Washers 12 three 5 8 Lock Washers 13 and three M8 Aircraft Nuts 14 from the Seat 8 B Attach the Seat to the Seat Post 7 Secure it with three 5 8 Washers 12 three 5 8 Lock Washers 13 and three M8 Aircraft Nuts 14 C Insert the Seat Post into the opening on Main Frame 1 Thread the Lock Knob 11 through the hole on Seat Post to securely lock it at selected height STEP 5 IMPEX INC 9 A Thread the Left Pedal 9 counterclockwise into th
11. n ruler to measure the size No Description Identifier Q ty 15 Bolt M8 x 2 4 16 Curved Washer 5 8 8 17 M8 Acorn Nut 4 18 Allen Bolt M8 x 5 8 Tt 4 26 T shaped Lock Knob 1 6 Allen Wrench Crossing Wrench IMPEX INC COMPONENTS FOR ASSEMBLY i f Sr V os A NO 1 NO 5 NO 4 NO 2 NO 10 S NO 7 NO 8 NO 6 NO 3 NO 9 ASSEMBLY INSTRUCTION e Tools Required For Assembling the Machine One Crossing Wrench and Allen Wrench provided by manufacturer e NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury IMPEX INC 5 STEP 1 A Do not tighten Bolts until instructed to do so B Attach the Front Stabilizer 2 to the Main Frame 1 Secure it with two M8 x 2 3 8 Carriage Bolts 15 two 5 8 Curved Washers 16 and two Acorn Nuts 17 C Attach the Rear Stabilizer 3 to the Main Frame 1 Secure it with two M8 x 2 3 8 Carriage Bolts 15 two 5 8 Curved Washers 16 and two Acorn Nuts 17 D Securely tighten all Bolts STEP 2 A NOTE Extra help may be needed to hold the Front Post 4 while connecting the cables and wires B Attach the Front Post 4 to the Main Frame 1 Connect the Middle Computer Wire 21 from the bottom of the Front Post to the Lower Computer Wire 22 from the Main Frame IMPEX INC 6 C Pu
12. s please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPEX INC 1 IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine
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