Impex MS-93 User's Manual
Contents
1. and two M8 Aircraft Nuts 41 DIAGRAM 2 EXPLODED DIAGRAM PARTS LIST KEY NO OCOnNOORWND gt DESCRIPTION Base Frame Left Pedal Frame Right Pedal Frame Upper Frame Lower Frame Pulley Bracket Handle Bar Cable 5 8 Bushing Hydraulic Shock Pulley 2 End Cap Left Pedal Right Pedal Knob Bolt 1 1 2 Bushing Axle Cover ST2 9 Philips Screw Computer Magnet Sensor Wire Computer Sensor Wire Magnet M8 Regular Nut Handle Grip Rubber Bumper 7 8 End Cap V2 End Cap M8 x 4 Allen Bolt M8 x 1 3 Allen Bolt M8 x 1 3 8 Allen Bolt M8 x 1 Allen Bolt M8 x 5 8 Allen Bolt M10 x 1 Allen Bolt M6 x 1 3 8 Philips Screw M6 x 5 8 Philips Screw 5 8 Curved Washer 5 8 Lock Washer V2 Washer 5 8 Washer 3 Washer M8 Nut Cap M8 Aircraft Nut M10 Aircraft Nut 5 Allen Wrench Tool 6 Allen Wrench Tool 8 QUANTITY N eck eck PO PAP DB sch sch MA P sch ONNAN NM NM sch YP NO sch sch XN NM AB sch sch eck JS AHF NN AH eck sch sch sch eck eck sch NO COMPUTER Press button to scan Time Count of Strides Accumulated count from all exercise period and Calories The display mode will change every four seconds automatically DISPLAY CNT Display counts of strides for each exercise period TOT CNT Display accumulated counts of strides exercised Press and hold the button for 4 seconds wil2. Cap Qty 2 36 6 5 8 Curved Washer Qty 12 37 o 5 8 Lock Washer Qty 10 5 Allen Wrench Qty 1 6 Allen Wrench Qty 1 ASSEMBLY INSTRUCTION STEP 1 See Diagram 1 A Thread the Knob Bolt 15 into the hole in the font of the Base Frame 1 Turn the Knob Bolt clockwise to secure the Pedals 13 Note The height of the pedals can be adjusted by turning the Knob Clockwise to increase the height and counterclockwise to decrease the height B Connect the Magnet Sensor Wire 20 from the Base Frame to the Computer Sensor Wire 21 from the Lower Frame 5 C Insert the Lower Frame into the Base Frame Secure it with four M8 x 5 8 Allen Bolts 32 four 5 8 Lock Washers 37 and four 5 8 Curved Washers 36 DIAGRAM 1 STEP 2 See Diagram 2 A Connect the Computer Sensor Wire 21 from Lower Frame 5 to the Computer sensor Wire 21 from Upper Frame 4 B Insert the Upper Frame into the Lower Frame Secure it with four M8 x 5 8 Allen Bolts 32 four 5 8 Lock Washers 37 and four 5 8 Curved Washers 36 C Install two 1 5v AA batteries into the Computer 19 D Connect the Computer Sensor Wire 21 from Upper Frame to the wire on the Computer Slide the Computer onto the Upper Frame E Attach the Handle Bar 7 to the Upper Frame Secure it with two M8 x 4 Allen Bolt 28 four 5 8 Curved Washers 36 two 5 8 Lock Washers 37
3. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 93 Retain This Manual for Reference 07 01 08 OWNER S MANUAL VI EX Hers MINI STEPPER IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 ww impex fitness com info impex fitness com TABLE OF CONTENTS Be Eelere 1 IMPORTANT SARE bai LR Me 2 ASSEMBLY INSTRUCTIONS sctesiticteececestesiesiesios sivas wheres aeredevaiesa needed 4 EXPLODED DIAGRAM EE 7 FARE O Res E 8 COMPUTER EE 9 PINES EE 10 WARRANT EE 14 e eege 14 BEFORE YOU BEGIN Thank you for selecting the HERS Mini Stepper MS 93 by IMPEX INC For your safety and benefit read this manual carefully before using the machine Asa manufacturer we are committed to provide you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee your complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance tO yOu Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machin
4. e is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 2 3 10 12 13 14 15 16 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine Only one person at a time should use the machine lf the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer Do not place any sharp object around the machine Disabled person should not use the machine without a qualified person or physician in attendance Before using the machine to exercise always do stretching exercises to properly warm up Never operate the machine if the machine is not functioning properly The Maximum Weight Capacity is 300 lb
5. he product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase EE 14
6. ing cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Head rolls Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder 11 Side stretches Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Br
7. ing your heels as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring stretches Sit with your right leg extended Rest the sole of your left foot against your tight inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 12 Calf Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor Then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Weight training Along with aerobic exe
8. l set the number of Counts in previous exercise period to zero and save the accumulate counts from all exercise period Remove the batteries will clear the Total Count Time Display the elapsed time Minute Second Calories Display the calorie consumption in cal REPLACE BATTERY Remove the battery cover on the back of the computer Replace two 1 5V AA batteries Make sure the batteries are installed correctly and the polarities are correct lf the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them The battery life is approx 3 months under normal usage When the batteries are removed all the functional values will reset to zero i o O1 Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose FITNESS TIPS Consult your physician Before using this product please consult your personal physician for a complete physical examination Your doctor should approve frequent and strenuous exercise If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Dress comfortably Always wear appropriate clothing inc
9. luding athletic shoes when exercising Do not wear loose clothing that could become caught during exercise Check your equipment Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment in order to keep it in good condition Begin at your Fitness level How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Do not become discouraged if it takes longer It is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have him review your training and diet programs to advise you on a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your physician Supplement your program with some type of aerobic exercise such as Walking Jogging Swimming Dancing and Bike Riding Monitor your pulse frequently If you do not have an electronic heart rate mo
10. nitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content that you have lost from excessive exercising to avoid dehydration Fluids should be room temperature when consumed Avoid drinking large amounts of cold liquids Check your pulse To make sure your heart is beating in its target zone you will need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds then multiplies by six This gives you the number of beats per minute 10 Exercising in your target zone How fast should your heart beat during Target HR Average aerobic exercise Fast enough to reach and Age Zone i Maximum stay in its target zone a range of beats per 50 75 Heart Rate minute that is largely determined by our age Beats Per Minute 100 and physical condition To determine your target zone consult the chart we provide 20 years 100 150 25 years 98 146 30 years 95 142 35 years 93 138 40 years 90 135 45 years 88 131 50 years 85 127 55 years 83 123 80 120 65 years 78 116 75 years 75 113 150 COPYRIGHT 1997 AMERICAN HEART ASSOCIATION 0 years Warm
11. rcising which helps get rid of and keep off the excess fat that our bodies can store training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program 13 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 The customer must prepay all freights for products return to IMPEX This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of t
12. s Read all warnings posted on the stepper Inspect the stepper for worn or loose component prior to use Tighten replace any loose or wore components prior to use Care should be taken in mounting or dismounting the stepper This stepper is for consumer and home use only CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS WARNING LABEL REPLACEMENT MISUSE e Si of serious THIS EQUIPMENT injuries or death or both The Warning Label shown here has been placed on the Base Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in location shown 3 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 28 M8 x A Allen Bolt Qty 2 vince 32 M8 x 5 8 Allen Bolt Qty 8 41 M8 Nut
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