Impex MD-3400 Owner's Manual
Contents
1. Lat Bar 4 x 2 34 Bracket 1 5 8 x 1 Bracket Angled Double Floating Pulley Bracket Selector Rod 6 34 Front Press Base Axle 7 Y2 Front Press Axle Backrest Board Seat 165 Upper Cable 98 Butterfly Cable 164 Lower Cable Chain Hook Long T shaped Lock Pin T shaped Lock Pin Lock Knob U shaped Cable Connector Weight Plate Selector Pin 5 3 8 Grip 6 Grip Weight Plate Weight Selector Stem Pulley Foam Roll Pulley Bushing O 1 Bushing KEY NO IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connecti2. 78 and two Y 37 Washers 92 Do not over tighten the Bolts Make sure the Leg Developer is able to swivel DIAGRAM 2 IT 1 IIIIN 1 lii ITI n m m I jl 1 dti STEP 3 See Diagram 3 Attach the Front Press Base 2 to the Upper Frame 1 Secure it with one 6 34 Front Press Base Axle 29 two O 1 Washers 59 and two M10 Aircraft Nuts 91 Attach the Front Press 3 to the Front Press Base 2 Secure it with one 7 Y gt Front Press Axle 30 two 1 14 Washers 59 and two M10 Aircraft Nuts 91 Thread the T shaped Lock Pin 39 into the hole on the Front Press to obtain the desired Front Press position Attach the Backrest Board 31 to the Backrest Support Frame 5 Secure it with two M8 x 1 5 8 Allen Bolts 86 and Y 5 8 Washers 88 Attach the Backrest Support Frame to the Vertical Frame 4 Secure it with one M10 x 4 3 8 Allen Bolt 80 two O 34 Washers 92 and one M10 Aircraft Nut 91 Thread the Long T shaped Lock Pin 38 into the hole on the side of the Vertical Frame to obtain the desired Backrest position 10 A DIAGRAM 3 E i 11111 1 EM EN RR RR RR SS SSS LN N N N N MV N MN O lg STEP 4 See Diagram 4 A Attach the Seat 32 to the Seat Post 6 Secure
3. Draw the Cable around the Pulley then downward to the Selector Rod 28 Securely thread the Head Bolt at end of the Cable into the Selector Rod 15 A Do O O o mom I DIAGRAM 6 Upper Cable Loop Diagram STEP 7 See Diagram 7 amp Lower Cable Loop Diagram Attach the 164 Lower Cable 35 to the opening on the Leg Developer 8 Attach a Pulley 47 to the opening Secure it with one M10 x 2 4 Allen Bolt 84 two Y 7 8 Leg Developer Pulley Bushings 52 and one M10 Aircraft Nut 91 Draw the Cable underneath the Pulley to the open bracket on the Front Base Frame 12 Attach a Pulley to the bracket Secure it with one M10 x 1 37 Allen Bolt 83 two Y 34 Washers 92 and one M10 Aircraft Nut 91 Draw the Cable underneath the Pulley towards the back of the machine through the bottom opening on the Vertical Frame 4 to the open bracket on the Rear Base Frame 14 Install a Pulley to the bracket with M10 x 137 Allen Bolt 83 two Y 34 Washers 92 and one M10 Aircraft Nut Draw the Cable underneath the Pulley then pull upward to the Double Floating Pulley Bracket 22 with previously installed in STEP 6 Repeat Procedure D above to install a Pulley together with a L shape Cable Retainer 93 After completing the entire cable system come back to the Double Floating Pulley Bracket and adjust the height of the lower Pulley to adjust the tension of the Cabl
4. Draw the Cable over the Pulley along the Upper Frame towards the back of the machine to the opening in the middle of Upper Frame Repeat Procedure B above to install a Pulley Draw the Cable around the Pulley then back to the upper opening on the Front Press Base 2 Attach a Pulley to the opening Secure it with one M10 x 6 14 Allen Bolt 79 two 34 Washers 92 and one M10 Aircraft Nut 91 Draw the Cable around the Pulley then towards the upper opening on the Vertical Frame 4 Repeat Procedure B above to install a Pulley Draw the Cable around the Pulley and back to the lower opening on the Front Press Base Repeat Procedure D above to install a Pulley Draw the Cable around the Pulley then to the lower opening on the Vertical Frame Repeat Procedure B above to install a Pulley Draw the Cable underneath the Pulley then pull upward to the other opening on the back of the Upper Frame Repeat Procedure B above to install a Pulley Draw the Cable around the Pulley then downward Attach a Pulley and a L shape Cable Retainer 93 to the top hole on the two Double Floating Pulley Brackets 22 Secure the Pulley and the L shape Cable Retainer together to the brackets with one M10 x13 Allen Bolt 83 two 34 Washers 92 and one M10 Aircraft Nut 91 Let the Bracket hanging for now Draw the Cable around the Pulley then upward to the open bracket between the two Guide Rods Repeat Procedure J above to install a Pulley
5. 2 38 Long T shaped Lock Pin Qty 1 mn 39 T shoped Lock Pin Qty 1 37 Hook Qty 9 6 ASSEMBLY INSTRUCTION Tools Required for Assembling the Machine Two Adjustable Wrenches and Allen Wrenches NOTE It is strongly recommended that this machine be assembled by two or more people to avoid possible injury STEP 1 See Diagram 1 A Insert two Guide Rods 16 into the holes on the Rear Stabilizer 15 Secure each Guide Rod with one M10 x 37 Allen Bolt 78 and Y 34 Washer 92 from the bottom Attach two Rubber Bumpers 55 onto top of the two Guide Rods and slide down to the stopper on the Guide Rods B Attach the Vertical Frame 4 onto the Rear Base Frame 14 Secure it with two M10 x 2 Carriage Bolts 90 one 4 x 2 Bracket 25 two 34 Washers 92 and two M10 Aircraft Nuts 91 DO NOT tighten the Nuts and Bolts yet C Attach the Butterfly Base 13 to the Rear Base Frame 14 Attach the Front Base Frame 12 to the Butterfly Base 13 Align the holes and secure them together with two M10 x 2 Carriage Bolts 90 from the bottom two M10 x 3 37 Carriage Bolts 89 from the side of Butterfly Base four 34 Washers 92 and four M10 Aircraft Nuts 91 D Attach the Rear Base Frame 14 to the Rear Stabilizer 15 Secure them together with two M10 x 3 Allen Bolts 82 two O 34 Washers 92 and one 1 5 8 x 1 1 2 Bracket 26
6. E Attach the Foot Plate 17 to the Front Base Frame 12 Align the holes and insert the 13 Foot Plate Axle 18 through the holes F Slide 13 Weight Plates 45 onto the Guide Rods Make sure the deep groves on all Plates face down and toward the back Insert the Selector Rod 28 through the center hole on the Weight Plates Slide the Weight Selector Stem 46 onto the Guide Rods G Use the Weight Plate Selector Pin 42 to select desired number of Weight Plates to exercise NOTE Each Plate weights approximately 15105 Please refer to the Weight Resistance Chart on page 26 yy x A DIAGRAM 1 STEP 2 See Diagram 2 A Attach the Upper Frame 1 onto the two Guide Rods 16 Secure it with two M10 x 34 Allen Bolts 78 and Y 34 Washers 92 DO NOT tighten the Bolts yet B Place the Upper Frame 1 onto the Vertical Frame 4 Secure it with two M10 x 2 34 Carriage Bolts 90 one 4 34 x 2 34 Bracket 25 two Y 34 Washers 92 and two M10 Aircraft Nuts 91 C Securely tighten all Nuts and Bolts previously installed D Attach the Seat Support Frame 7 to the Vertical Frame 4 Secure it with two M10 x 234 Carriage Bolts 90 one 4 34 x 2 34 Bracket 25 two Y 34 Washers 92 and two M10 Aircraft Nuts 91 E Attach the Leg Developer 8 to the bracket on the Seat Support Frame Secure it with one Leg Developer Axle 72 two M10 x 34 Allen Bolts
7. Leg Developer Bushing O 1 Bushing 1 Spacer Rubber Bumper O 1 ve Spacer Y 1 Rubber Bumper Q 1 x 5 8 Rubber Bumper O 1 Washer Z 1 Cone shaped End Cap Foam Roll End Cap Leg Developer End Cap 2 x 1 End Cap O 1 End Cap Handle Sleeve 2 x 2 Upper Frame End Cap 2 x 2 End Cap Single Handle Ankle Strap Abdominal Strap 1 x 2 34 End Cap Leg Developer Axle Small Pulley Weight Stack Cover 2 End Cap Ball Stopper M10 x 3 Allen Bolt M10 x 34 Allen Bolt M10 x 6 14 Allen Bolt M10 x 4 3 8 Allen Bolt M10 x 3 3 8 Allen Bolt M10 x 3 9 Allen Bolt M10 x 1 9 Allen Bolt M10 x 2 Allen Bolt M10 x 1 3 8 Allen Bolt M8 x 1 5 8 Allen Bolt M6 x 5 8 Screw O 5 8 Washer M10 x 3 Carriage Bolt M10 x 2 9 Carriage Bolt M10 Aircraft Nut O 34 Washer L shape Cable Retainer 3 sleeve Q ty Co 0 ANA H A OHHH aa a rn Ha Ha Ha a a a a KH a Ya poa a aH aN Aa a AaB BB a AN do do de La Oo N 27 PARTS LIST DESCRIPTION Upper Frame Front Press Base Front Press Vertical Frame Backrest Support Frame Seat Post Seat Support Frame Leg Developer Butterfly Handle Right Butterfly Left Butterfly Front Base Frame Butterfly Base Rear Base Frame Rear Stabilizer Guide Rod Foot Plate 13 Foot Plate Axle Shiver Bar Shiver Bar Handle Butterfly Base Cover Double Floating Pulley Bracket Foam Tube
8. NOTE Please read all instructions carefully before using this id ET MARCY DIAMOND ELITE a MD 3400 HOME GYM Hardware Identifier A Su Assembly Instruction Da ES Parts List Warranty Ordering Parts Model MD 3400 Retain This Manual for Reference 07 30 09 OWNER S MANUAL 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 ww impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN sesso nee 1 IMPORTANT SAFETY NOTIGES irent eere enne da 2 HARDWARE PACK ia ario de bi ia dtl 4 ASSEMBLY INSTRUCTIONS acuosa 7 WEIGHT RESISTANCE ORAR Toa a 26 PARTS ST EEE EE 27 WARRANTN siot ee OR 28 ON 28 BEFORE YOU BEGIN Thank you for selecting the MARCY DIAMOND Home Gym MD 3400 by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts or you require assistance assembling this product we guarantee you complete satisfaction through direct assistance To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST info impex fitnes
9. ame 14 E Attach a Pulley to the bracket Secure it with M10 x 1 Allen Bolt 83 two Y 34 Washers 92 and one M10 Aircraft Nut 91 F Draw the Cable underneath the Pulley then upward to the Angled Double Floating Pulley Bracket 27 previously installed in Step 7 Repeat Procedure E above to install a Pulley G Draw the Cable around the Pulley then downward to the left open bracket on the Rear Base Frame Repeat Procedure E above to install a Pulley H Draw the Cable underneath the Pulley to the left open bracket on the Vertical Frame Install a Small Pulley to the bracket Draw the Cable around the Small Pulley then attach the end the Cable to the open slot on the Left Butterfly J Attach the Butterfly Base Cover 21 to the Butterfly Base 13 to cover the left and right pivot on the Butterfly Base Secure the Cover to the Pivots with two M10 x 34 Allen Bolts 83 and Y 34 Washers 92 K Align the holes and secure the Cover to the Butterfly Base with two M10 x 3 3 8 Allen Bolts 81 four 34 Washers 92 and twoM10 Aircraft Nut 91 22 DIAGRAM 8 21 Butterfly Cable Loop Diagra 23 STEP 9 See Diagram 9 A Connect the Lat Bar 24 to the Upper Cable 33 with two Hooks 37 and one Chain 36 B Connect the Abdominal Strap 70 to the Lower Cable 35 with a Hook C Connect the Shiver Bar 19 to the Lower Cable with two Hooks and a Chain Replac
10. e Shiver Bar with Single Handle 68 or Ankle Strap 69 for various exercises DIAGRAM 9 24 4 A 1 25 DIAGRAM 10 A Attach the two Weight Stack Covers 74 with four 3 Sleeve 94 to the Upper Frame 1 and Rear Stabilizer 15 Step 10 See Diagram 10 Secure them with four M10 x 339 Allen Bolts 82 and four 37 Washers 92 B WEIGHT RESISTANCE CHART WEIGHT PLATE Station 1 2 3 4 5 6 7 8 9 Low Pulley 27 43 59 75 91 107 123 139 155 Lat Pull 35 50 65 80 95 110 125 140 155 Butterfly 15 26 37 48 59 70 81 92 103 Front Press 25 44 63 82 101 120 139 158 177 AB Crunch 27 43 59 75 91 107 123 139 155 Leg Developer 31 48 65 82 99 116 133 150 167 WEIGHT PLATE Station 10 11 12 13 Low Pulley 171 187 203 219 Lat Pull 170 185 200 215 Butterfly 114 125 136 147 Front Press 196 215 234 253 AB Crunch 171 187 203 219 Leg Developer 184 201 218 5 Numbers are approximate Actual weight may vary Value for butterfly is for each arm 26 _ ANOUONANA HHA MDNHANHADMDANNNH FH HHA WNNH ANNA ONNNNN CO NN oO O O 1 14 Front Press Bushing O 7 8
11. es Move up the hole to increase the tension Move down the hole to decrease the tension Draw the Cable around the Pulley then downward Attach the Cable to an Angled Double Floating Pulley Bracket 27 Repeat Procedure D above to install a Pulley Let the Bracket hanging for now Draw the Cable around the Pulley then upward to the opening on the Vertical Frame 4 Attach a Pulley to the opening Secure it with one M10 x 3 4 Allen Bolt 77 two Pulley Bushings 49 and one M10 Aircraft Nut 91 Insert the Cable through a Ball Stopper 76 Attach the Cable to a U shape Cable Connector 41 Attach a Hook 37 to the Connector Secure the Connector and Hook with one M10 x 1 3 8 Allen Bolt 85 two Y 34 Washers 92 and one M10 Aircraft Nut 91 18 A UD O O m I 19 164 DIAGRAM 7 Lower Cable Loop Diagram 20 Do o o STEP 8 See Diagram 8 amp Butterfly Cable Loop Diagram A Clip one end of the 98 Butterfly Cable 34 to the open slot on the Right Butterfly 10 B Draw the Cable to the open bracket on the right side of the Vertical Frame 4 Attach a Small Pulley 73 to the bracket C Secure it with one M10 x 1 34 Allen Bolt 83 two 34 Washers 92 and one M10 Aircraft Nut 91 D Draw the Cable around the Small Pulley to the right open bracket on the Rear Base Fr
12. hown here have been placed on the Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown 3 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size imm 79 M10 x 6 1 Allen Bolt Qty 2 L 77 M10 x 3 Allen Bolt Qty 6 E om mm 80 M10 x 4 Allen Bolt Qty 1 85 M10 x 1 Allen Bolt Qty 1 81 M10 x 3 Allen Bolt Qty 2 478 M10 x j Allen Bolt Qty 10 82 M10 x 3 3 Allen Bolt Qty 6 83 M10 x 1 3 Allen Bolt Qty 11 Em 89 M10 x 3 j Carriage Bolt Qty 2 84 M10 x 2 j Allen Bolt Qty 1 mn 90 M10 x 2 3 Carriage Bolt Qty 8 86 M8 x 1 Allen Bolt Qty 4 01 8e 3 4 5 6 7 8 9 10 H 12 13 14 15 16 17 18 19 20 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size 29 6 Y Front Press Base Axle Qty 1 En 72 Leg Developer Axle Qty 1 51 1 l Front Press Bushing Qty 2 52 Leg Developer Bushing 49 Pulley Bushing Qty 2 Qty 12 59 1 Y Washer 91 M10 Aircraft Nut Qty 6 Qty 38 88 E Washer 92 3 Washer Qty 4 Qty 60 mm 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 0 1 2 3 4 5 6 Th 8 HAR DWARE PACK 42 Weight Plate Selector PintQty 1 CTT TT TTD 36 ChoincQty
13. it with two M8 x 1 5 8 Allen Bolts 86 and 5 8 Washers 88 B Insert the Seat Post into the opening on the Seat Support Frame 7 Thread the Lock Knob 40 into the hole on the Seat Support Frame to lock the Seat at selected height C Insert the Foam Tube 23 halfway through the hole on the Leg Developer 8 Push two Foam Rolls 48 onto the Foam Tube from both ends Plug two Foam Roll End Caps 61 into the Ends DIAGRAM 4 y l dL HHI ELLE N I dH gd A CT 1 TI SSS EEE 1 12 STEP 5 See Diagram 5 A Slide the Right Butterfly 10 onto the right axle on the Butterfly Base 13 B Insert the Butterfly Handle 9 into the pivot on the Right Butterfly Secure it with one M10 x 37 Allen Bolt 78 and 1 1 Washer 59 from the bottom C Repeat Procedures A and B above to install the other side Do not over tighten the Bolts Make sure the Handles are able to swivel DIAGRAM 5 CABLE LOOP DIAGRAM STEP 6 See Diagram 6 amp Upper Cable Loop Diagram Attach the 165 Upper Cable 33 to the opening on the front of Upper Frame 1 Make sure the ball stopper is underneath the Frame Attach a Pulley 47 to the Cable Secure the Pulley to the opening with one M10 x 3 7 Allen Bolt 77 two Pulley Bushings 49 and one M10 Aircraft Nut 91
14. on with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase ROD 28
15. otter is recommended during exercise 13 Do not intend to insert weight selector pin while the weight stack or top plate is in elevated position 14 Be certain the weight Selector Pin is completely inserted 15 Never use dumbbells or other means to increase the weight resistance Use only weight plates provided by manufacturer 16 This machine is designed and intended for home and consumer use only not for commercial use CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Maximum user s weight 300 lbs WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS WARNING LABEL PLACEMENT A WARNING DO NOT MISUSE THIS EQUIPMENT f The possibility of serious injuries or death or both cur if caution is not used All warnings and instructions must llowed and proper in o use Replace this 1 if applicable may oc i Read users manual structions be label if damaged The warning labels s
16. s com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 A sp
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