Impex H2502C User's Manual
Contents
1. 10 Before using the bike to exercise always do stretching exercises to properly warm up 11 Never operate the bike if it is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 WARNING LABEL PLACEMENT DO NOT MISUSE THIS EQUIPMENT The possibility of serious injuries or death or both f applicable may occur if caution is not used ead users manual All warnings and instructions must d proper instructions be this label if damaged iF i R I be read and followed and p obtained prior to use Replace llegible or removed Keep children and pets away from this equipment MI The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer Main Frame If the labels are missing or illegible please call custom2. 5 clockwise onto the right Crank 38 H Thread the Left Pedal 14 counterclockwise onto the left Crank 38 IMPEX INC 6 STEP 2 A Insert the Handle Post 6 into the front opening on Main Frame 1 Use the Lock Knob 11 to hold the Handle Post at selected height B Attach the Handle 7 to the Handle Secure them together with four M8 x 5 8 Allen Bolts 9 four 5 8 Lock Washers 20 and four 5 8 Flat Washers 19 C Insert the Seat Post 4 into the opening on Main Frame Use the Lock Knob 11 to hold the Seat Post at selected height D Flip over the Seat Pad 12 Insert the tube of the Seat Support into the open slot and securely fasten the two nuts to secure the Seat Pad to the tube E Insert the Seat Support 5 through the open slot on Seat Post Use the Lock Knob 11 to hold the Seat at selected position O IMPEX INC I EXPLODED DIAGRAM IMPEX INC 8 PARTS LIST PART NO DESCRIPTION SPEC OUANTITY Main Frame LO Main Frame 2 Front Stabilizer o i 3 Rear Stabilizer 1 4 Vertical Seat Post 1 Seat Support nj n n 6 HandlePot 1 7 Hane EA 8 Level Adjustment Knob 4 9 Allen Bot MB x 5 8 4 o Tension Adjustment Knob p a A O 1 Lock Knob 8 2127 Seat Pad O 0 13 Brake Hande o 1 14 LefiPedd 15 Right Pedal o o doo 5 8 x 3 8 Lock Washer 21 HandeGip 2 7 8 x 2 25 BotleRack o 1 Brake Brack
3. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model H2502C Retain This Manual for Reference 110624 ASSEMBLY amp OWNER S MANUAL IMPE PRODUCTS CLUB REVOLUTION CYCLE H2502C IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN ln ee mnt 1 IMPORTANT SAFETY NOTICE Ss soda dd Aa eee 2 WARNING LABEL PLACEMENT idiieeeeueesse 3 HARDWARE PAOK tb ao 4 ASSEMBEINSTRUG TIONS Enr osa a loss vrava ro ovl staro 6 EXPLODED DIAGRAM iona Mob jedlo boli a ba Db Dna 8 APOS SR D indie 9 CARE MAINTENANCE AND STORAGE 10 OPERATING NOTE S ceana SR A SM MR 11 AERCISE GUIDELINE ns do i en 12 WARRANI E SG GS CS meee no m set 13 ORDERING PARTS za bm o A o os 13 BEFORE YOU BEGIN Thank you for selecting the MARCY Club Revolution Cycle H2502C by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Custome
4. cient to raise your heartbeat into the target zone shown on the graph below HEART RATE m MAXIMUM TARGET ZONE 85 m COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes IMPEX INC 11 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat ofthe warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the Stretch As you get fitter you may need to train longer and harder lt is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set guite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is
5. ck Knob and securely fasten the Knob to lock the Seat Post Seat Support and Handle Post Stopping the Exercise 1 Press down on the Brake Handle to stop the fly wheel ONLY when the flywheel has stopped will it be safe to remove feet from pedals 2 DO NOT stop pedaling doing so could result in serious injury 3 DO NOT attempt to stop the Fly Wheel by hands feet or any other device not indicated in this instruction TRANSPORT The Bike has a pair Roller Wheels on Front Stabilizer To move carefully tilt the cycle forward and then roll O IMPEX INC 10 EXERCISE GUIDELINES Using your Bike will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 40 KD FORWARD INNER THIGH S CALF ACHILLES SJ SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be suffi
6. er service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size Q ty M8 x 5 8 Allen Bolt M8 x 2 7 8 Carriage Bolt 7 8 Curved Washer ME ta ta M Acorn Nut O 5 8 x 3 8 Flat Washer V x 3 8 Lock Washer 6 Allen Wrench l o SE SE ES E KES KS C RAKA Crossing Wrench IMPEX INC 4 COMPONENTS FOR ASSEMBLY IMPEX INC 5 ASSEMBLY INSTRUCTION e Tools Required For Assembling the Bike One Crossing Wrench and Allen Wrench provided by manufacturer e NOTE It is strongly recommended that two or more people assemble this bike to avoid possible injury STEP 1 A Do not tighten Bolts until instructed to do so B Thread two Level Adjustment Knobs 8 each onto the Front amp Rear Stabilizer 2 8 3 C Attach the Front Stabilizer 2 to the Main Frame 1 Secure it with two M8 x 2 34 Carriage Bolts 16 two 5 8 Curved Washers 17 and two M8 Acorn Nuts 18 D Attach the Rear Stabilizer 3 to the Main Frame 1 Secure it with two M8 x 2 4 Carriage Bolts 16 two 5 8 Curved Washers 17 and two M8 Acorn Nuts 18 E Securely tighten all Bolts F Adjust the Level Adjustment Knob to stabilize the Bike on floor G Thread the Right Pedal 1
7. et NE a Brake Pad iv ia z o 29 Flywheel O 30 Flywheel Axe 4 32 Stabilizer End Cap 4 Roller Whee i m 36 Shrud O 37 ChainBek O A Crank EE o 289 Crank Axe O O IMPEX INC 9 CARE MAINTENANCE AND STORAGE 1 Inspect and tighten all parts each time you use the bike Replace any worn parts immediately 2 The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 3 Store the bike IN DOOR Excess moisture and water would cause rust on the frame 4 The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the bike 5 To avoid possible injury the help of two or more people are needed when moving the bike around 6 Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling 7 The maximum user weight is 300 Ibs 8 Assembled Dimension 51 x 20 x 41 OPERATING NOTES ADJUSTMENT 1 Use the Tension Adjustment Knob 10 to adjust the resistance for exercise 2 The seat height adjustment is in approximately 1 increment The seat height can be adjusted for 6 different height ranges from 36 to 41 3 Loosen and pull out the Lock Knob 11 Slide the Seat Seat Post Handle bar to the desired position on the Seat Post Seat Support Handle Post and then release the Lo
8. r Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPEX INC l IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise bike is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your bike In particular note the following safety precautions 1 Keep children and pets away from the exercise bike at all times DO NOT leave children unattended in the same room with the bike 2 Only one person at a time should use the bike 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the bike on a clear leveled surface DO NOT use the bike near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the bike Running or aerobic shoes are also required when using the bike 7 Use the bike only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the bike 9 Disabled person should not use the bike without a qualified person or physician in attendance
9. r limitation of incidental or conseguential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts Part Number Date of Purchase gt IMPEX INC ite IMPEX INC 14
10. the same as if you were training to improve your fitness the difference is the goal O IMPEX INC 12 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or conseguential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other conseguential damages or whatsoever natures Some states do not allow the exclusion o
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