Image IMTL94106.2 User's Manual
Contents
1. 3 With the help of a second person raise the treadmill Frame 55 Hold the Latch Housing 68 and the Latch Housing Cover 5 against the sides of the Frame as shown Loosely thread the two blunt tipped 1 2 Screws 132 into the Latch Housing Cover and the Latch Housing as shown Do not tighten the Screws yet Remove the knob from the pin Make sure that the collar and the spring are on the pin The collar should be on the side of the spring shown Insert the pin into the Latch Housing 68 and tighten the knob back onto it Align the pin with the hole in the Left Handgrip 3 by slid ing the Latch Housing 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Tek Screws 114 x Spring into the Latch Housing and the Frame 55 Then tighten Pin the 1 2 Screws 132 Note It may be necessary to pull on the knob to access and tighten the Screws 4 Note the location of the 75 ohm terminal near the power cord For the television to operate properly a CATV cable must be connected to the 75 ohm terminal see page 9 75 Ohm Terminal 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking2. NE dee oh obese Geared a ee mene E ERSE ae Roar ac 26 ORDERING REPLACEMENT PARTS 0 000 c cece eee teen eee SERAN a ER Back Cover LIMITED WARRANTY s cc3 55 seasg taanis t a take e tea a adh eee Aged eee ee N a Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time
3. Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properl
4. at the right 4 Press the Volume buttons to adjust the volume When either Volume button is pressed the vol ume level indicator will appear on the screen for a few seconds To temporarily mute the sound press the Mute button Press the Mute button again to listen to the television Note To use ear phones or headphones not included plug them into the headphone jack on the console 5 When you are finished using the television press the Power button Press the Power button to turn off the television Note Removing the key from the console will also turn off the television 20 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode Hold down the Stop button while inserting the key into the console When the information mode is selected the left display will show the total number of hours that the treadmill has been used The right display will show the total number of miles or kilometers that the walking belt has moved In addition the right display will show the letter E for English miles or the letter M for metric kilome ters Press the Speed increase
5. belt see pages 23 and 24 For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24 Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill Note Use a CATV cable to connect to an external source such as a cable box analog cable satellite TV box or VCR No CATV cable is included HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 75 Ohm CATV Cable 1 Connect one end of a 75 ohm CATV cable to the 75 ohm terminal near the ohm output jack on your external source power cord amp 2 Plug in the power cord of your external source See your external source s user s manual for proper grounding instructions 75 Ohm Terminal 3 Connect the 75 ohm CATV cable to the 75 ohm ter minal near the power cord TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whe
6. cable entry as practical Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Ground Interior Metal Water Pipe Clamps 75 ohm Terminal AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been applied in the indicated locations If a decal is miss ing or if it is not legible call the telephone number on the front cover of this man ual and request a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size A7ARNING To reduce risk of serious injury stand on foot rails before starting treadmij yay A WARN a the user s manual all instructions and the wamings before use Keep tien ed oMPORTANT Incline must be set at lowest level before folding treadmill into stora ie ge Position KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand o
7. of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 To change the incline setting quickly press the numbered Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Follow your progress with the displays The left display tThis display will show the elapsed time your pace in minutes per mile and the incline level of the treadmill Note When a pro gram is selected this display will show the time remaining in the program instead of the elapsed time Each time the incline of the treadmill changes the display will show the incline setting for several seconds The left display will also show a training zone bar that indicates the approximate intensity of your ex ercise For example if four to six segments of the bar appear the bar shows that your exercise inten sity is ideal for weight loss Training Zone Bar Track Performance When the manual mode is selected the left display will also show a track As you exercise the indica tors around the track will appear in succession until the entire track is lit The track will then dis appear the indicators will again begin to appear in succession The right display tThis display will show the dis tance that you have walked or run the number of 1 4 mile laps you have complet
8. step 5 on pages 12 and 13 8 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill See page 9 for instruc tions Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Press the Power button to turn on the television When the key is inserted the television will auto matically turn on If you have turned off the televi sion turn it on by pressing the Power button 3 Press the Channel buttons to select the desired cable channel Note Complete this step only if you are using analog cable Otherwise change channels through an external source such as your cable box or your VCR When the television is turned on the screen will show the last cable channel that was selected To select a different channel press the Channel but tons The selected cable channel number will ap pear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the cur rent channel to the next channel saved in mem ory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE INFORMATION MODE
9. the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE a POWER CORD Next remove the screws from the hood 1 8 bt de and carefully remove the hood Locate the Reed Switch 17 Ti an 17 and the Magnet 12 on the left side of the Pulley 11 a Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move Top the Reed Switch slightly using a slotted screwdriver Re at View tach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM Television reception is poor SOLUTION a Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a
10. IMAGE SSS Model No IMTL94106 2 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal A QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com A CAUTION Visit our website at Read all precautions and instruc VSS tions in this manual before using www imagefitness com this equipment Save this man ual for future reference new products prizes fitness tips and much more IMAGE SSES TABLE OF CONTENTS IMPORTANT PRECAUTIONS icc wade si kamasan we hea a eae ee dee ad ee ada ake a 3 BEFORE YOU BEGIN orars are eset nad Awd Sok ak ow ede ess ae es ect a Ri egos Ah oe Rae D 6 ASSEMBLY ot iatagenti tious net eneee Ena eea atau e PA ce hide Eda dead Gee teow ae 7 TREADMILL OPERATION e ppcsda comina i aaa a ace a aed aunts cal Ea Gea ease ding ane A E E ads eae 10 HOW TO FOLD AND MOVE THE TREADMILL 00 0 c cee KERE r ENERE EER 22 TROUBLESHOOTING sis trices Seley vats ate Pad a ee ied de OUR a athe el rn aw AEE a A 23 EXERCISE GUIDELINES wsa dc ctisce nite aatdee diate a ERRAKI EEE dotnet ete ead Snide EEE SRO ae 25 PART LIST cts dency eeagee deuce e op Sie ne PAESE
11. Make sure that the latch knob is fully released so the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the handgrips and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until the base is in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the frame down until the pin on the latch knob is below the handgrip Then slowly release the latch knob 2 See drawing 1 above Hold the frame firmly with both hands and lower the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING M
12. See step 7 on page 15 HOW TO USE A HEART RATE PROGRAM A CAUTION tr you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select a heart rate program To select a heart rate program press the Heart Rate Control Programs button repeatedly until P 11 P 12 P 13 or P 14 appears in the right display Heart Rate o Max If heart rate program 11 is selected a pulse symbol will scroll across the matrix in the left dis play If heart rate program 12 13 or 14 is se lected a profile of the target heart rate settings of the program will appear in the matrix in the left display Note During heart rate program 11 your heart rate will remain near a target heart rate setting that you select During heart rate programs 12 13 or 14 your heart rate will reach approximately 85 of your estimated maximum heart rate Note Your maximum heart rate is estimated by sub tracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 E Enter your age When a heart rate program is selec
13. abrasive cleaner Assembly requires a phillips screwdriver 3 and the included hex key j To avoid damaging plastic parts do not use power tools for assembly 1 With the help of a second person carefully raise the 1 Uprights 65 to a vertical position Console Assembly Have the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 and the console TV cable Cut the plastic ties securing the Upright Wire Harness i 85 and the Upright TV Cable 100 to the Uprights 65 85 Console TV Cable Connect the Upright TV Cable to the console TV cable z2 65 100 Connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CON NECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 2 Insert the slack in the Wire Harnesses 71 85 and the 2 console TV cable into the Uprights 65 Console Assembly Set the console assembly on the Uprights 65 While a second person holds the console assembly attach the console assembly with four 1 Console Bolts 133 and four Console Washers 69 as shown Firmly tighten the Console Bolts
14. ame Latch Housing Console Washer LCD TV Screen Console Wire Harness iFIT com Wire Incline Pivot Bolt TV Screw Spring Spring Pad Screw Front Wheel Wheel Bolt Pulley Nut Console Console Base Console Fan Spring Pad Belly Pan Screw Upright Wire Harness Shock Cable Washer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Outlet Bracket Fan Screw Tie Holder Screw Tie Holder Tie 8 Cable Tie Base Pad Idler Arm Bolt Upright TV Cable Key No Qty Description Key No Qty Description 101 2 Wheel Housing 122 1 Idler Arm Nylon Washer 102 1 Power Cord Assembly 123 1 Cushion Adj Rod 103 1 TV Console 124 1 Incline Bracket 104 2 Caution Decal 125 1 Incline Motor Bolt Bottom 105 2 Spring Plate 126 1 Right Handgrip Top 106 1 Left Handgrip Bottom 127 1 Right Handgrip Bottom 107 1 Warning Decal Pulse Bar 128 2 Cushion Adj Gear 108 2 Rear Roller Star Washer 129 2 Cushion Adj Wheel 109 1 Pulley Washer 130 1 Cushion Adj Knob 110 1 Idler Pulley 131 1 Cushion Adj Screw 111 1 Transformer Bracket 132 2 1 2 Screw 112 5 Outlet Bracket Star Washer 133 4 1 Console Bolt 113 1 Static Decal 134 4 Pulse Bar Screw 114 2 1 2 Tek Screw 135 1 Access Door 115 1 Idler Pulley Bolt 136 1 Key Clip 116 4 Spring Washer 1 8 Blue Wire 2 F 117 1 Console Back 1 User s Manual 118 1 Latch Assembly 119 4 Spring Bolt These parts are not illustrated 120 2 Cushion Adj Pin Specifications are subjec
15. button to change the unit of measurement if desired IMPORTANT If the letter d appears in the right display the demo mode is selected This mode is intended to be used only when a treadmill is displayed in a store When the demo mode is se lected the power cord can be plugged in the key can be removed from the console and the dis plays and indicators on the console will automati cally light in a preset sequence The buttons on the console will not function If a d appears in the right display when the information mode is selected press the Speed decrease button Press the Power button and adjust the brightness contrast color sharpness and or hue of the television When the Power button is pressed the brightness level indicator will appear on the television screen Press the Volume buttons to adjust the brightness setting if desired Next press the Channel buttons until the contrast color sharpness or hue level indicator appears Adjust the settings if desired by pressing the Volume buttons Press the Power button again and add or delete cable channels Note Complete this step only if you are using analog cable After all cable valid channels available in your area have been saved into the television s mem ory See step 5 on page 21 you can manually add channels or delete unwanted channels To add or delete a cable channel first press the Channel buttons until the desired channel numb
16. d setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting during the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the program press the Start but ton or the Speed increase button 4 Follow your progress with the displays See step 5 on pages 12 and 13 5 Measure your heart rate if desired See step 6 on page 13 6 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console
17. e one column to the left and the speed setting for the second segment will trix in the left display If more than three be shown in the flashing Current Segment column columns of indicators appear see HOW TO Program a speed setting and an incline setting for USE A CUSTOM PROGRAM on page 17 the second segment as described above If the custom program has not yet been defined three columns of indicators will appear in the ma Continue programming speed and incline settings f for as many segments as desired custom pro zan Matrix grams can have up to forty segments When you 8 BB rue are finished with your workout press the Stop but ton twice The speed and incline settings that you TAR have programmed and the number of segments that you have programmed will then be saved in memory Training Zones Warm up Cool down Weight Loss Press the Start button or the Speed increase When you are finished exercising remove the button and program the desired speed and in key from the console cline settings See step 7 on page 15 A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 16 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select a custom program To select a custom program press the Custom Programs button repeatedly until P 15 or P 16 appears in the right display Whe
18. ed the speed of the walking belt and the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 25 37 i3 ia DISTANCE ad A a8 MPH Heart Rate o Max SPEED The right display will also show your heart rate when you use the handgrip pulse sensor In addi tion during heart rate programs the right display will show a heart rate bar that shows your heart rate as a percentage of your estimated maximum heart rate see step 2 on page 18 for an explana tion of your estimated maximum heart rate For example if four to six segments of the bar appear your heart rate is between 60 and 70 of your estimated maximum heart rate Heart Rate Bar Sc ad 1 DISTANCE Heart Rate Max 60 Ba e SPEED Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km H will appear in the right display to show which unit of measurement is selected To change the unit of measurement see HOW TO USE THE INFORMATION MODE on page 20 For simplicity all instructions in this section refer to miles To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition Contacts 13 make sure that your hands are clean Next hold the hand
19. ed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column an additional indicator may appear or disappear in those columns as well Note When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on pages 12 and 13 Measure your heart rate if desired See step 6 on page 13 15 6 Turn on the fan if desired T See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the disp
20. eed setting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix The speed settings for the next seven segments will be shown in the columns at the right Current Segment Column When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the left display and or the right display will flash to alert you When the first segment ends a speed set tings in the matrix will move one column to the eft The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left we speed settings may move downward so that only the highest indi cators appear in the matrix If some indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the spe
21. er appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the Power button again and select a cable connection If you have connected a CATV cable one of the three Cable settings should be selected try all three Cable settings if necessary to find the opti mal setting Press the Volume increase button to select the Standard Cable setting the Channel decrease button to select the Cable IRC setting or the Channel increase button to select the Cable HRC setting Note The setting that you select will not appear on the screen Press the Power button again and save cable channels into the television s memory When the Power button is pressed the television will begin scanning all of the cable channels avail able in your area When no cable signal is de 21 tected on a channel the channel will be skipped When a cable signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached Do not remove the key while the television is scanning channels Note If you are viewing channels through an ex ternal source such as a cable box or a VCR the television will only save the channel used by the external source When you are finished using the informati
22. er rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 262703 R1207A Printed in USA 2007 ICON IP Inc
23. ff the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select a preset program To select a preset program press the Speed amp Incline Programs button repeatedly The right dis play will show which preset program P 1 through P 10 is selected Heart Rate Max 60 When a preset program is selected the left dis play will flash the maximum incline setting of the program for a few seconds and the right display will flash the maximum speed setting The left dis play will then show how long the program will last In addition the first ten speed settings of the pro gram will appear in the matrix in the left display rere Lohse E TIME Training Zones Warm up Cool down WeightLoss Endurance Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments 14 The sp
24. grip pulse sensor with your palms resting on the metal contacts avoid moving your hands When your pulse is detected the heart shaped in dicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note The handgrip pulse sensor is intended to be used only for heart rate measurement Do not use the handgrip pulse sensor as a handlebar Always hold the handrails for support when you are not measuring your heart rate Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note If the fan is on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place Note If the displays remain lit after the key is removed the console is in the demo mode See HOW TO USE THE INFOR MATION MODE on page 20 and turn o
25. ircuit breaker is in the on position see the drawing above lf the treadmill still will not run see the front cover of this manual The walking belt slows when walked on a b Cc Use only a single outlet surge suppressor that meets all of the specifications described on page 10 If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the included hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the tread mill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run
26. ise a regular and enjoyable part of your everyday life PART LIST Model No IMTL94106 2 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OOANDOARBRWND ui Description Foot Rail Left Outside Housing Left Handgrip Top Isolator Latch Housing Cover Walking Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel Pulley Magnet Front Roller Nut Front Wheel Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Foot Rail Insert Gear Rack Foot Rail Screw Motor Belt Gear Rack Screw Drive Motor Transformer Cushion Adj Housing Screw Hood Bracket Ground Wire Star Washer Right Rear Endcap Lift Motor Bolt Motor Bolt Cushion Plate Left Inside Housing Right Inside Housing Right Outside Housing Controller Controller Bracket Motor Hood 3 4 Screw Motor Belly Pan Belt Guide 3 4 Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Idler Arm Bushing Rear Foot Wire Clamp Fan Housing 26 Key No Qty 51 52 53 54 SNH I NNNAHARANMABR HB ANARBAANNMNNANOANAHARAAABAAA ARAN AANMAA ANNA R1207A Description Hood Cover Roller Adj Washer Rear Roller Adjustment Bolt Left Rear Endcap Frame Hex Key Rear Platform Screw Rear Roller Foot Screw Cable Nut Pulse Bar Spring Nut Idler Arm Idler Spring Upright Base Belt Guide Screw Console Fr
27. l move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column 19 During all heart rate programs the console will regularly compare your heart rate to the target heart rate setting for the current segment If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However when the console compares your heart rate to the target heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the right display and the speed of the treadmill may automatically de crease To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See
28. lar sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exerc
29. lays and various indicators remain lit after the key is removed the console is in the demo mode See HOW TO USE THE INFORMATION MODE on page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord See the matrix in the left display Each custom program is divided into HOW TO CREATE A CUSTOM PROGRAM Current Segment Column 1 Insert the key into the console one minute segments One speed setting and See HOW TO TURN ON THE POWER on one incline setting can page 12 be programmed for each segment The speed set A Select a custom program ting for the first segment will be shown in the flashing Current Segment col To select a custom program press the Custom umn of the matrix The incline settings are not Programs button repeatedly until P 15 or P 16 shown in the matrix To program a speed setting appears in the right display and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or disappear in the Heart Rate Current Segment column A When the first segment of the program ends the current speed setting and the current incline set ting will be stored in memory 7he three columns of indicators will then mov
30. lding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any open ing DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 25 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting 26 To reduce the risk of electric shock do not remove the cover or the back of the televi sion There are no user serviceable parts in side Refer servicing to qualified service per sonnel 27 Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Note to CATV sysiem installer This reminder is provided to call the CATV system in staller s attention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of
31. me 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 1958 DISTANCE h SPEED FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console offers ten preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can even create custom workout pro grams and store them in memory for future use Four heart rate programs are also offered Each pro gram automatically adjusts the speed and incline of the 11 treadmill to keep your heart rate near target heart rate settings while you exercise Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape To use the manual mode of the console follow
32. n a custom program is selected the left dis play will flash the maximum incline setting of the program for a few seconds and the right display will flash the maximum speed setting The left dis play will then show how long the program will last In addition the first ten speed settings of the pro gram will appear in the matrix in the left display Note If only three columns of indicators ap pear see HOW TO CREATE A CUSTOM PRO GRAM on page 16 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se 17 ries of tones will sound the speed setting and the incline setting will flash in the displays and a speed settings will move one column to the left The spee
33. nly on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath e Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the IMAGE AD VANCED 2200 treadmill The ADVANCED 2200 tread mill offers an impressive array of features designed to help you achieve your fitness goals in the convenience of your home From the advanced console to the cush ioned walking platform the ADVANCED 2200 treadmill is designed to make each workout more effective and enjoyable And when you re not exercising the tread mill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the pr
34. oduct model number and serial number before contacting us The model number of the treadmill is IMTL94106 2 The se rial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Television Screen Tray Handrail Console Key Clip Reset Off Circuit Breaker Walking Belt Foot Rail Rear Roller Adjustment Bolts Power Cord Adjustable Cushioned Walking Platform see page 20 RIGHT SIDE ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non
35. on mode remove the key To exit the information mode at any time except while the television is scanning channels remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the im pact as you walk or run on the treadmill To increase the firm ness of the walking platform turn the ad justment knob coun terclockwise To de crease the firmness turn the knob clockwise Note The faster you run on the treadmill or the more you weigh the firmer the walking platform should be WY O lt Adjustment Knob HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Hold the frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip Then release the latch knob
36. ost treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the treadmill frame Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five min utes and then press the switch to the reset position Tripped Reset The power turns off during use a d e Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it Make sure that the reset off c
37. our cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 25 begin to use stored at ca ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascu
38. picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of other electric appliances to correct the problem Make sure that the treadmill is plugged into its own electrical circuit e Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects e Blue Screen lIf the cable channel signal is weak the picture may be of poor quality or a blue screen may appear Note If one of these symptoms appears the symptom may be caused by the local cable com pany signal reception Contact the local cable company 24 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y
39. result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor J Grounding Pin if Sy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw So
40. sensor keep your hands on the metal con tacts for at least 15 seconds Note When you are not holding the handgrip pulse sensor the let ters PLS will appear in the display instead of your heart rate Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Heart rate program 11 is divided into several one minute segments The same target heart rate setting is programmed for all segments For a shorter workout simply stop the program before it ends Heart rate programs 12 13 and 14 are divided into either 20 or 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more con secutive segments If heart rate program 12 13 or 14 is se Current Segment lected the target heart Column rate setting for the first segment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds re main in the first segment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound When the first segment ends a amp target heart rate settings wil
41. steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is inserted the manual mode will be selected If you have selected a program press the Manual button to reselect the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve numbered Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the numbered Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons Change the incline
42. t to change without notice 121 2 Motor Bushing 27 EXPLODED DRAWING Model No IMTL94106 2 R1207A To identify the parts shown on this EXPLODED DRAW ING see the PART LIST on pages 26 and 27 EXPLODED DRAWING Model No IMTL94106 2 R1207A l3 ANH z e ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product IMTL94106 2 e the NAME of the product IMAGE ADVANCED 2200 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twenty 20 years after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from
43. ted the word AGE and the current age setting will begin to flash in the right display If you have already en tered your age press the Enter button If you have not entered your age press the or button be side the Enter button to enter your age and then press the Enter button Heart Rate 60 Max Enter a target heart rate setting for the program If heart rate program 11 is selected the letters PLS and the target heart rate setting for the pro gram will begin to flash in the right display If de sired change the target heart rate setting by pressing the or button beside the Enter button see EXERCISE INTENSITY on page 25 Then press the Enter button Heart Rate Max 60 PAMEK SPEED If heart rate program 12 13 or 14 is selected the letters PLS and the maximum target heart rate setting for the program will begin to flash in the right display If desired change the maximum target heart rate setting by pressing the or but ton beside the Enter button see EXERCISE IN TENSITY on page 25 Then press the Enter but ton Note If the maximum target heart rate setting is changed the intensity level of the entire pro gram will change 5 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a pulse program how ever you must hold the handgrip pulse sensor fre quently Each time you hold the handgrip pulse
44. the steps beginning on page 12 To use a preset program see page 14 To create and use a custom program see pages 16 and 17 To use a heart rate program see page 18 To operate the personal television see page 20 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 24 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 10 Next lo SS cate the reset off circuit Reset breaker near the power Position cord Make sure that the circuit breaker is in the reset position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing on page 11 and at tach the clip securely to the waistband of your clothes Next insert the key into the console After a moment the displays will light and after a few seconds the television will turn on Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few
45. the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have oth
46. ther the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may
47. y See BEFORE YOU BEGIN on page 6 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see TREADMILL OPERATION on page 10 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 6 for the location of the circuit breaker 20 2 ak 22 23 24 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When fo
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