Image IMTL41205.0 User's Manual
Contents
1. Model No IMTL41205 0 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREES T RIDE 1G_O USER S MANUAL S MIT AZ gt AS Q www imagefitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS gt cocacola ob Ree eee hee Nae de ae Li 2 BEFORE YOU BEGIN iii fade Miro ea ead Bie Web WS A doe ane ee 4 ASSEMBEY e DEI RR AR ae eg Ac I A Seo 5 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL 0 12 TROUBLESHOOTING igiene dara lele 13 CONDITIONING GUIDELINES orse eee a e E wad Bee li 15 LIMITED WARRANTY Cosa a fee aaa onli Meter ae Gh action a ie Heed Aba nae ae oe Back Cover ORDERING REPLACEMENT PARTS w2 3 24024 dd a e ace gee dee p ee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and informati2. ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 231555 RO905A Printed in USA 2005 ICON IP Inc
3. While you ex ercise change the E Insert the key into the console speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed Plug in the power cord the speed setting will change by 0 1 mph if a but see page 8 Next lo cate the reset off cir Reset cuit breaker on the ton is held down the speed setting will change in increments of 0 5 mph Note After a button is pressed it may take a moment for the walking belt Ni treadmill frame near to reach the selected speed setting the power cord Make sure that the circuit breaker is in the reset posi To stop the walking belt press the Stop button tion The elapsed time will begin to flash in the left dis play To restart the walking belt press the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button until the de sired incline level is reached Follow your progress with the displays The left display The left display will show the elapsed time and the distance that you have walked or run during your workout Note The console can display distance and speed in either miles or kilometers as shown by the letters MPH or Km H in the right display To change the unit of measurement see THE IN FORMATION MODE on page 11 For simplicity all instructions in this section refer to miles oe The right
4. administered manual and order part number 146148 or see your local electronics store 6 Keep children under the age of 12 and pets away from the treadmill at all times 12 Failure to use a properly functioning surge suppressor could result in damage to the con 7 The treadmill should be used only by persons trol system of the treadmill If the control sys weighing 250 pounds or less tem is damaged the walking belt may change speed accelerate or stop unexpectedly 8 Never allow more than one person on the which may result in a fall and serious injury treadmill at a time 13 Keep the power cord and the surge suppres 9 Wear appropriate exercise clothes when sor away from heated surfaces 14 15 16 17 18 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 13 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page
5. 0 e the NAME of the product IMAGE FREESTRIDE 16 0 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual IMAGE is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON
6. 4 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 12 19 20 21 22 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown here
7. Console Base Next route the ground wire through the two indicated plastic ties on the Console Base Attach the end of the ground wire A to the small hole in the side of the Right Handrail 47 with a Silver Ground Screw 91 Place the Console Base 46 on the Right Handrail 47 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 13 only two Screws are shown Do not tighten the Screws yet Insert the Wire Harness 21 through the two indicated plastic ties on the Console Base 46 Next insert the Wire Harness up through the indicated opening in the Console Base Make sure that the Console Cover 96 is securely attached to the Console Base See the inset drawing Look at the top of the Console Base 46 Insert the Wire Harness 21 through the plas tic tie on top of the Console Base A 4 ES po gt gt VU Hole AA nn pe Y EN 96 6 Touch the Right Upright 62 to discharge any static Insert the connector on the end of the Wire Harness 21 into the socket beneath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it Make sure that the connec tors and wires appear as shown in drawing 6a Next insert the excess Wire Harness 21 down through the ope
8. Right Upright 62 onto the Upright Lock Bracket 18 see drawing 2b slide the Right Upright down until it reaches the Base 11 Make sure that the Wire Harness 21 is not pinched Attach the Right Upright with two 2 1 4 Bolts 78 and two 5 16 Star Washers 20 With the help of a second person tip the treadmill onto its other side Attach the Left Upright 76 as described above Note There is not a wire harness on the left side Attach the other Wheel not shown to the Base 11 as described in step 1 3 With the help of a second person position the treadmill with the Uprights 62 76 in a vertical position as shown Route the Wire Harness 21 up through the bracket on the Right Handrail 47 and out the large hole in the side of the Right Handrail Next insert the bracket into the top of the Right Upright 62 Attach the Right Handrail with two 1 Bolts 8 and two 1 4 Star Washers 9 as shown Do not tighten the Bolts yet Attach the Left Handrail not shown as described above Note There is not a wire harness on the left side Hold the Crossbar 34 between the Handrails 1 47 Attach the Crossbar with two Crossbar Screws 53 and two Crossbar Star Washers 88 Do not tighten the Crossbar Screws yet Hold the Console 10 and the Console Base 46 near the Handrails 1 47 See the inset drawing Route the ground wire A from the Console down through the round hole in the bottom of the
9. has been placed on the treadmill If the decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and ly A Fully engage storage latch before treadmill is moved or Stand only on side rails when starting or Never allow children on or stopping treadmill around treadmil Keep clothing fingers and hair away from moving belt Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into storage position Hold handrails to prevent falling and always wear the safety clip while operating treadmill gt Always wear athletic shoes while operating treadmil Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the IMAGE FREESTRIDE 16 0 treadmill The FREESTRIDE 16 0 treadmill com bines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer cise in the convenience and privacy of your home And when you re not exercising the unique FREESTRIDE 16 0 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual car
10. the console and the displays will remain lit the buttons will not function If a d appears when the in formation mode is selected press the Speed de crease button so the d disappears To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill UNPLUG THE POWER CORD CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical po sition 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun Y Engaged light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Storage Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described ab
11. will become damaged when it is folded to the storage position Next remove the key from the console and put it in a secure place Note If the displays remain lit the console is in the demo mode See page 11 and turn off the demo mode Then switch the reset off circuit breaker to the off position and UNPLUG THE POWER CORD THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select a unit of measurement for the console and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will be shown The left display will show the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used 05 DISTANCE The right display will show An E for English miles or an M for metric kilome ters Press the Speed in crease button to change the unit of measurement if desired 11 IMPORTANT If a d ap pears in the right display the console is in the demo mode This mode is intended to be used only while a treadmill is displayed in a store While the console is in the demo mode the power cord can be plugged in the key can be removed from
12. 115 o os 95 so PULSE SENSOR ZONES AGE 20 30 40 50 60 70 80 Sensor FEATURES OF THE CONSOLE Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing The treadmill console offers a selection of features above and slide the clip securely onto the waist designed to make your workouts more effective band of your clothes Then insert the key into the During each workout you can change the speed and console a series of tones will sound and the dis incline of the treadmill with the touch of a button As plays will light Test the clip by carefully taking you exercise the console will display continuous exer a few steps backward until the key is pulled cise feedback you can even measure your heart rate from the console If the key is not pulled from using the built in pulse sensor the console adjust the position of the clip Note If there is a sheet of clear plastic on the console A Press the Speed increase button to start the remove the plastic To prevent damage to the walking walking belt platform always wear clean athletic shoes while using the treadmill The first time the treadmill is used regu When the Speed in larly inspect the alignment of the walking belt and cen crease button is ter the walking belt if necessary see page 14 pressed the walking belt will begin to move HOW TO OPERATE THE CONSOLE at 1 mph
13. al and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A tempor
14. ary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin WW Grounding pin SA Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM LI L I n J MPH TIME SPEED Q A WARNING To reduce risk of serious injury IMPORTANT Incline must be set at stand on foot rails before starting treadmill read and lowest level before folding treadmill understand the user s manual all instructions and the into storage position warnings before use Keep children away Sz INCLINE ZN PULSE MAK 19 133 148 148 Wa KB 18 TRAINING win 125 120
15. bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 14 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system th
16. display The right display will show the speed of the walking belt and the approximate number of calories you have burned during your workout The right display will also show your heart rate when you use the pulse sensor see step 5 on this page SPEED To reset the displays press the Stop button re move the key and then reinsert the key 10 5 Measure your heart rate if desired To measure your heart rate stand on the foot iS PULSE rails and place your right thumb on the pulse sensor see the drawing at the top of page 9 Do not press too hard or the circula tion in your thumb will be restricted and your pulse may not be detected When your pulse is detected a heart shaped indicator in the right dis play will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then place your thumb on the pulse sensor again Remember to stand still while measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or the treadmill
17. e walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver G wire cutters gt adjustable wrench f and needlenose pliers gt adj pliers Sa To identify the assembly hardware see the PART IDENTIFICATION CHART in the center of this manual 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the tread mill onto its left side as shown Partially fold the Frame 75 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Attach four Base Pads 40 to the Base 11 with four 1 Tek Screws 94 Next attach a Wheel 37 to the right side of the Base with a Wheel Bolt 36 and a Wheel Nut 38 Do not overtighten the Wheel Bolt the Wheel should turn freely 2 See drawing 2a Make sure that there are two U nuts 57 in the bottom of each Upright 62 76 Identify the Right Upright 62 which has a large round hole and a slot near the lower end While a second per son holds the Right Upright near the Wire Harness 21 62 insert the end of the Wire Harness into the round hole Slot and out of the upper end of the Right Upright Round Hole Slide the slot in the
18. e key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to
19. efully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Water Bottle Holder No bottle is included Handrail Storage Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts number and serial number before contacting us The model number of the treadmill is IMTL41205 0 The se rial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack AAA A A CARAS Console Key Clip Upright RIGHT SIDE Reset Off Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of th
20. enches in a secure place the large allen wrench is used to adjust the walk ing belt see page 14 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manu
21. nd that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch lt protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make 44 1a sure
22. ning in the Console Base 46 See the inset draw ing in step 5 Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from slipping Then cut off the end of the plastic tie See draw ing 6b Press the Bookrack 90 onto the Console Base 46 in the location shown Set the Console 10 on the Console Base 46 Insert the ex cess Wire Harness 21 into the large hole in the side of the Right Handrail 47 Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Attach the Console 10 to the Console Base 46 with four 1 2 Screws 97 and two 3 4 Screws 13 Start all six Screws before tightening any of them do not over tighten the Screws 7 Lower the Uprights 62 76 until the Handrails 47 are touching the floor Top View See the lower drawing Position the Uprights 62 76 so the treadmill Frame 75 is centered between them Firmly tighten the four 2 1 4 Bolts 78 and all other bolts and screws used in assembly steps 3 4 5 and 6 8 Attach the Storage Latch 14 to the left Upright 76 with two 3 4 Screws 13 Be careful not to overtighten the Screws 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be in cluded Keep the included allen wr
23. on before operating the treadmill 1 Itis the responsibility of the owner to ensure using the treadmill Do not wear loose clothes that all users of this treadmill are adequately that could become caught in the treadmill informed of all warnings and precautions Athletic support clothes are recommended for both men and women A ways wear athletic 2 Use the treadmill only as described Shoes Never use the treadmill with bare feet wearing only stockings or in sandals 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two 10 When connecting the power cord see page 8 feet on each side Do not place the treadmill plug the power cord into a surge suppressor on any surface that blocks air openings To not included and plug the surge suppressor protect the floor or carpet from damage place into a grounded circuit capable of carrying 15 a mat under the treadmill or more amps No other appliance should be on the same circuit Do not use an extension cord 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a 11 Use only a single outlet surge suppressor that garage or covered patio or near water meets all of the specifications described on page 8 To purchase a surge suppressor see 5 Do not operate the treadmill where aerosol your local IMAGE dealer or call the toll free products are used or where oxygen is being telephone number on the front cover of this
24. ove Make sure that the storage latch is fully engaged over the catch 1 Hold the the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Using your left thumb press the storage latch to the left Pivot the frame down until the frame and the foot rail are past the storage latch 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the frame to the floor Do not drop the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 12 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor a
25. strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The ke
26. t Incline Wheel Crossbar Screw Power Cord Power Cord Grommet Key No Qty A A dl dl dl sesso Oh MPH HH HSB aH PN HH EARNHTFH NNISIANHI AIA NH HAH WH HI ANM H WH NM HH AHN FH RO905A Description Reset Off Circuit Breaker U nut Base Washer Latch Decal Motor Belly Pan Center Platform Screw Right Upright Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Isolator Screw 5 32 Allen Wrench Frame Left Upright Incline Wheel Bolt 2 1 4 Bolt Incline Wheel Nut Base Endcap Hood Screw Front Incline Leg Rear Roller Adj Bolt Left Rear Endcap Right Rear Endcap Incline Motor Bolt Belly Pan Screw Crossbar Star Washer Motor Belt Shield Bookrack Silver Ground Screw Warning Decal Right Foot Rail 1 Tek Screw Plastic Tie Console Cover 1 2 Screw Roller Star Washer Hole Plug Bumper Allen Wrench Frame Pivot Bolt 4 Black Wire 2F 4 Blue Wire 2F 4 White Wire M F 8 Green Wire F Ring User s Manual These parts are not illustrated Specifications are subject to change without notice RO905A EXPLODED DRAWING Model No IMTL41205 0 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product IMTL41205
27. that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 33 move the Reed Switch slightly and then retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 33 13 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the
28. y to success is to make exercise a regular and enjoyable part of your everyday life 15 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference MO md Aye E 1 2 Screw 97 4 ere 3 4 Screw 13 8 gi alas aa ZO lo lO 1 Bolt 8 1 Tek Screw 94 4 sm i oy 2 1 4 Bolt 78 4 HO Crossbar Wheel Bolt 36 2 Wheel Nut ae Washer 88 PART LIST Model No IMTL41205 0 Key No OOAONDARWNDY Qty aes AR Pa mps W 2 ANNAN ld dl td NASA DONNA E ED SA S A HHH O hb RAI NY AND Description Left Handrail Key Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1 Bolt 1 4 Star Washer Console Base Motor Belt 3 4 Screw Storage Latch Frame Spacer 8 Cable Tie Motor Nut Upright Lock Bracket Motor Assembly 5 16 Star Washer Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Motor Bolt Incline Stop Bracket Belly Pan Screw Crossbar Cage Nut Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Right Handrail Platform Screw Isolator Front Roller Pulley Front Roller Adj Bol
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