Image IMTL09905.0 User's Manual
Contents
1. eer 31 LIMITED WARRANTY ooo Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for b2. Insert the key into the console See HOW TURN ON THE POWER page 10 E Select a heart rate program To select a heart rate program press the e AAA 85 Max or Self Select button The indicator on enter erae the button that you press will light During the 85 Max program your heart rate will reach approximately 85 of your estimated maxi mum heart rate during the Self Select program your heart rate will remain near a level that you select Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your esti mated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the matrix will 0000000000 4 s 0000000000 show a moving graphic 0000000000 0000000000 that represents your 0000000000 heart rate Each time a td heartbeat is detected a peak will appear 14 E Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash CALORIES PULSE C2 in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons below the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum Pg
3. Check the reset off circuit breaker located on the frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Reset 2 The power turns off Check the circuit breaker located on the treadmill frame near the power cord see during use 1 above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in un plug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it d Make sure that the reset off circuit breaker is in the on position see 1 d above e If the treadmill still will not run see the front cover of this manual 3 The walking belt a Use only a single outlet surge suppressor that meets all of the specifications de slows when walked scribed on page 8 on b Ifthe walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller bolts counter clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 Rear Roller Bolts to 4 inches off the walking platform Be careful to keep the walking belt cente
4. Follow your progress with the displays See step 5 on page 10 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the custom programs CUSTOM PROGRAM 1 PR To select a custom pro gram press the Custom Program 1 button or the Custom Program 2 but ton The indicator on the button that you press will light CUSTOM PROGRAM 2 to 859 cen d Press the Start button or the Speed increase button and program the desired speed and in cline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the matrix Each custom program is di vided into one minute segments One speed setting and one incline SS setting can be pro Eam grammed for each seg 0060000000 ment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown Current Segment 16 in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional
5. see TREADMILL OPERATION Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using iFIT com CDs and videos 24 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed and or incline of the treadmill is about to change Always listen for the 25 Never drop or insert any object into any open chirp and be prepared fo
6. Cable E gt Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo E AUDIO OUT Audio Adapter B B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter 3 5mm Y adapter i Headphones 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT
7. Next remove 1 8 console do not the screws from the hood and carefully re H 41 function properly move the hood Locate the Reed Switch 44 17 and the Magnet 12 on the left side of 17 12 the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Top Make sure that the gap between the View Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 44 move the Reed Switch slightly and then retighten the Screw Re at tach the hood and run the treadmill for a few minutes to check for a correct speed reading 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your hear
8. TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Hold the frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the frame until the pin on the latch knob is aligned with the hole in the left handgrip Then release the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the handgrips and place one foot against one of the wheels N Tilt the
9. db db db dt Qty dl ld nn bh yy A ld dd M AADAM Description Cushion Adj Wheel Cushion Adj Knob Cushion Adj Screw 1 2 Screw Console Bolt Pulse Bar Screw Access Door Key Clip Wheel Housing Right Handgrip Bottom Right Handgrip Top Left Handgrip Top Left Handgrip Bottom Console Book Holder 1 2 Tek Screw Foot Screw 8 Blue Wire 2 F 4 Blue Wire M F 4 Blue Wire 2 F Blue Wire M F 12 Green Wire F Ring 8 Green Wire 2 Ring 14 White Wire 2 F 4 Black Wire 2 F User s Manual These parts are not illustrated Specifications are subject to change without notice 821 lt gt OL NEC B Q 9 7 SL 92 Le pue oe sebed uo 1511 LHVd ees sly uo sued ay oL a 0 50660 1 LWXI R1005A EXPLODED DRAWING Model IMTL09905 0 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to pro vide the following information the MODEL NUMBER of the product IMTLO9905 0 the NAME of the product IMAGE ADVANCED 2000 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 3
10. decrease to bring your heart rate closer to the target heart rate If the speed reaches the maxi mum speed setting of the program see step 5 on page 14 and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to 15 the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is de tected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning
11. determine if the outlet box cover is grounded before using an adapter Personal Trainer SPEED amp INCLINE 45 13H PROGRAMS DISTANCE INCLINE CALORIES es 0000000000 WE UE p 0000000000 SPEED EXPACE TME emm CUSTOM PROGRAM 1 Heart Rate Control PROGRAMS d i 5 li PUITS CUSTOM PROGRAM 2 Jenn do 85 max MANUAL CONTROL f Self Select E OneTouch PROGRAM SELECTION POWER INCLINE IneTouch SPEED CONTROL QUICK START STOP Note If there are thin sheets of clear plastic on the console remove them SS FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 23 The console also offers six personal trainer programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Two heart rate programs are als
12. if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local REEBOK dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malf
13. the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as yo
14. the program an on screen count down will begin 22 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Pace Time display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program ends the walking belt will stop and the time will begin to flash in the Pace Time display Note To use another program press the Stop button and go to step 5 Note If the speed or inc
15. treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until the base is resting in the storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill frame firmly with your left hand Next pull the latch knob to the right Pivot the frame down until the pin on the latch knob is below the left handgrip Then slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM SOLUTION 1 The power does not a Make sure that the power cord is plugged into a surge suppressor and that the turn on surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is inserted into the console
16. 0 and 31 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for fifteen 15 years after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenu
17. And when you re not exercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is IMTLO9905 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Tray Handrail Console Key Clip Reset Off Walking Belt Foot Rail Rear Roller Adjustment Bolts Circuit Breaker Power Cord Adjustable Cushioned Walking Platform ASSEMBLY Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platf
18. IMAGE ADVANCED2000 USER S MANUAL Write the serial number in the space above for future reference Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using www imagefitness com this equipment Save this man ual for future reference new products prizes fitness tips and much more IMAGE ADVANCED2000 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 000000030 eR Rare ER RE HUM REOR REID PER A Ed 3 BEFORE YOU BEGIN as RR ent n RR cca wd ie a oy RU cie Ra Re 5 ASSEMBLY cuneis a a A IER d od d 6 TREADMILL OPERATION ku eme al ER eue RR doe bs Un Roe 8 HOW TO FOLD AND MOVE THE TREADMILL 5 eR eas ES RI ec Rez s a ae 24 TROUBLESHOOTING Rhe RR Rei n ca de e en dia o Cte nc d ake A ER RCM IRA ER p RR RR 26 EXERCISE GUIDELINES asia arti Oe x esce wh le E CR ede a a NUR M CR aa RR Ce RR 28 PART EIST ETT 30 HOW TO ORDER REPLACEMENT PARTS
19. Time display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment E Follow your progress with the displays See step 5 on page 10 E Measure your heart rate if desired See step 6 on page 11 3 Turn on the fan if desired See step 7 on page 11 13 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console 15 in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 23 to use a heart rate program
20. When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile track As you exercise the in dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 0000000000 0000000000 0000000000 Distance Incline dis play This display shows the distance that you have walked or run and the incline level of the treadmill The display will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconds DISTANCE INCLINE Calories Pulse display This display shows the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor or the optional chest pulse sensor The display will change from one number to the other every few seconds CALORIES PULSE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometres To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an for metric kilometres will appear in the Speed display Press the Speed increase button to change the unit of measurement When the desired unit of measure m
21. art rate if desired See step 6 on page 11 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet Additional options are soon to be available See www iFIT com for more information To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode To use an iFIT com CD or video program press the FIT com button The indicator on the but ton will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start
22. at any time press the Stop button on the console The time will begin to flash in the Pace Time display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the Pace Time display Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Pace Time display If the Pace Time dis play is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 10 3 Measure your he
23. ave a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapte Audio Cable Adapter gt UE Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CDs or iFIT com videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program EH Insert the key into the console See HOW TO TURN ON THE POWER on pa
24. d dis play Press the Speed in crease button to change the unit of measurement MPH IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key 23 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea tures a cushion ing system that reduces the im pact as you walk or run on the treadmill To in crease the firm ness of the walk ing platform turn the adjustment knob counterclockwise To decrease the firmness turn the knob clockwise Note The faster you run on the treadmill or the more you weigh the firmer the walking platform should be THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands free operation and allows you to use the console s heart rate programs To purchase the optional chest pulse sensor see the front cover of this manual epo 2 HOW TO FOLD AND MOVE THE TREADMILL HOW
25. e help of a second person raise the treadmill 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the receiver included with the chest pulse sensor 1 Remove the backing from the indicated tape the Remove the paper from the adhesive pad on the back of Make sure that no wires are pinched Reattach the Frame 55 Hold the Latch Housing 68 and the Latch Housing Cover 5 against the sides of the Frame as shown Loosely thread the two blunt tipped 1 2 Screws 132 into the Latch Housing Cover and the Latch Housing as shown Do not tighten the Screws yet Remove the knob from the pin Make sure that the collar and the spring are on the pin The collar should be on the side of the spring shown Insert the pin into the Latch Housing 68 and tighten the knob back onto it Align the pin with the hole in the Left Handgrip 140 by Collar sliding the Latch Housing 68 up or down Make sure that ES the pin can be inserted fully into the hole Hold the Latch 9 Housing in place as you tighten two 1 2 Screws 143 et Spring into the Latch Housing and the Frame 55 Then tighten Pin the 1 2 Screws 132 Note It may be necessary to pull on the kn
26. e treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location Vom rk Oe shown Note The decals are not shown at actual size injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill KEEP HANDS AND FEET AWAY A ccm FROM THIS AREA WHILE THE A TREADMILL IS IN OPERATION gt away from bel 3 Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the IMAGE AD VANCED 2000 treadmill The ADVANCED 2000 tread mill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the ADVANCED 2000 treadmill is de signed to make each workout more effective and en joyable
27. ent is selected remove the key Pace Time display When the manual mode or the iFIT com mode is selected this display will show your current pace in minutes per mile and the elapsed time The display will change from one number to the other every few seconds When a program is selected except for the Self Select heart rate program the display will show the elapsed time and the time remaining in the pro gram IDTE 113 TIME 11 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails
28. es or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 234242 R1005A Printed in USA O 2005 ICON IP Inc
29. far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No IMTL09905 0 R1005A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Foot Rail Left Outside Housing Audio Wire Isolator Latch Housing Cover Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Roller Pulley Magnet Front Roller Nut Front Wheel Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Foot Rail Insert Gear Rack Foot Rail Screw Motor Belt Gear Rack Screw Drive Motor Transformer Cushion Adj Housing Screw Hood Bracket Ground Wire Star Washer Right Rear Endcap Lift Motor Bolt Motor Bolt Outlet Bracket Left Inside Housing Right Inside Housing Right Outside Housing Controller Controller Bracket Motor Hood 3 4 Screw Motor Belly Pan Belt Guide 3 4 Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Ground Screw Rear Foot Console Ground Wire Hood Cover Key No 51 52 53 54 30 Qty MH S NO HS HS HS HS NON AH BAND H HSH ANN Aa A HSH SP Description Cushion Assembly Roller Adj Washer Rear Roller Adjustment Bolt Left Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Fan Ho
30. from our Web site see page 22 HOW TO TURN ON THE POWER Note To prevent damage to the walking platform always wear clean shoes when using the treadmill Plug in the power cord see page 8 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Important In an emergency situation the key can be pulled from the console causing the walk ing belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and the indicator on the Manual Control button will light If you have se lected a program reselect the manual mode by pressing the Manual Control button MANUAL CONTROL Self Sele enter OneTouch PROGRAM SE 3 Start the walking belt To start the walking belt press the Sta
31. ge 10 Select the iFIT com mode To use an iFIT com CD or video program press the FIT com button The indicator on the button will light 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the Pace Time display press the Start button or the Speed increase button on the console The tread mill will not respond to a CD or video program while the Pace Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 20 If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt
32. gment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can change the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program at any time press the Stop button The time will begin to flash in the Pace Time display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 10 Measure your heart rate if desired See step 6 on
33. indicator will light or darken in the Current Segment column During the last three seconds of the first segment both the Current Segment column and the column to the right will flash a series of tones will sound and the Speed display and the Distance Incline display will flash When the first segment ends the current speed setting and the current incline set ting will be saved in memory and 2 speed set tings in the matrix will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When the program is finished remove the key See step 7 on page 13 HOW TO USE CUSTOM PROGRAMS Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select one of the custom programs CUSTOM PROGRAM 1 PR enter To select a custom pro gram press the Custom Program 1 button or the Custom Program 2 but ton The indicator on the button that you press will light When a custom program is se lected the S
34. jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adapter Audio Cable Adapter Em Wire removed from LINE OUT jack 19 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 2 Oe i PHONES 3 5mm Y adapter A Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you h
35. line of the treadmill does not change when a chirp is heard make sure that the indicator on the iFIT com button is lit and that the Pace Time display is not flash ing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 8 Follow your progress with the LED track and the displays See step 5 on page 10 When you are finished exercising remove the key from the console See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome tres that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometres per hour In addition the infor mation mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline display will show the total number of miles or kilometres that the walking belt has moved DISTANCE INCLINE PACE TIME SPEED The Pace Time display will show the total number of hours the treadmill has been used An E for English miles or an M for metric kilometres will appear in the Spee
36. n shows that the speed and in cline will gradually increase during the first half of the program and then gradually decrease during the last half 0000000000 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 12 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the seven columns to the right Current Segment 000000000 OOOOOOOOOO 0000000000 0000000000 0000000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends a speed settings will move one column to the left The speed setting for the second segme
37. nt will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left he s0eed settings may move downward so that only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are nat lit when the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Pace
38. o offered Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise You can even create custom pro grams and save them in memory for future workouts The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately FIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your work out High energy music provides added motivation To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use a personal trainer program see page 12 To use a heart rate program see page 14 To create and use a custom program see pages 16 and 17 To use an iFIT com CD or video program see page 20 To use an iFIT com program directly
39. ob to access and tighten the Screws sole assembly Press the Book Holder 142 firmly onto the tape Note The Book Holder may be preassembled Console Assembly the TROUBLESHOOTING section on pages 26 and 27 Make sure that the power cord is unplugged Remove the indicated Screw 40 and the Access Door 135 the receiver A Orient the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console Back 117 as shown Firmly press the receiver onto the indicated corner of the Access Door 135 Connect the wire on the receiver to the Pulse Wire 101 extending from the Console Back Access Door 135 with the Screw 40 Note The other wires included with the receiver may be discarded 7 TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product
40. orm or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires a phillips screwdriver the included allen wrench j 1 With the help of a second person carefully raise the Uprights 65 to a vertical position Have the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Harness 85 to the right Upright 65 Connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset draw ing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 2 Insert the excess Wire Harnesses 71 85 into the right Upright 65 Set the console assembly on the Uprights 65 While a second person holds the console assembly attach the console assembly with four Console Bolts 133 and four Console Washers 69 as shown Firmly tighten the Console Bolts Console Assembly Console Assembly 3 With th
41. oth men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill
42. page 11 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use FIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use FIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES O 3 5mm Audio Y adapter
43. peed display will flash the maximum speed setting of the program for a few seconds and the Distance Incline display will flash the max imum incline setting The Pace Time display will show how long the program will last CUSTOM PROGRAM 2 to 859 true training The matrix will show the first seven speed settings of the program 0000000000 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one incline setting are pro grammed for each seg ment The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix The speed settings for the next seven segments are shown in the columns to the right Current Segment 000000000 0000000000 OODOOOOOOO 0000000000 When only three seconds remain in the first seg ment of the program both the Current Segment 7 column and the column to the right will flash a se ries of tones will sound the Speed display and the Distance Incline display will flash and a speed settings will move one column to the left The speed setting for the second se
44. press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select one of the personal trainer programs To select a personal trainer program press one of the Walk Jog or Run buttons The indi cator on the button that you press will light When a personal trainer program is selected the Speed display will flash the maximum speed set ting of the program for a few seconds and the Distance Incline display will flash the maximum in cline setting The Pace Time display will show how long the program will last The matrix will show the first seven speed settings of the program Note The diagrams on the Walk Jog and Run buttons show how the speed and incline of the treadmill will change during the personal trainer programs For example the diagram on the right Walk butto
45. r speed and or in ing cline changes In some instances the speed and or incline may change before the 26 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main 22 When using iFIT com CDs and videos you can tenance and adjustment procedures de manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service 23 Always remove iFIT com CDs and videos from representative only al 27 The treadmill is intended for in home use using them only Do not use the treadmill in any commercial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on th
46. red Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened b If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM SOLUTION 4 The walking belt If the walking belt is off center first remove is off center or the key and UNPLUG THE POWER slips when CORD If the walking belt has shifted to walked on the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened a Remove the key from the console and UN a 5 The displays of the PLUG THE POWER CORD
47. rt button the Speed increase button or one of the twelve Quick Start buttons 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph MPH SPEED If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometres For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the Pace Time dis play To restart the walking belt press the Start button the Speed increase button or one of the twelve Quick Start buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each time a button is pressed the incline will change by 0 5 DISTANCE INCLINE Follow your progress with the matrix and the displays The matrix
48. speed setting of the pro SPEED gram will flash in the Speed display If de sired press the increase and decrease buttons below the Enter button to adjust the maximum speed setting When the desired setting is shown press the Enter button If the 85 Max program is selected go to step 7 If the Self Select program is selected go to step 6 Enter a target heart rate The letters PLS and the target heart rate set 71 ting for the program will PL flash in Calories CALORIES PULSE Pulse display If desired press the increase and decrease buttons below the Enter button to adjust the target heart rate setting When the desired setting is shown press the Enter button Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment Note If the Self Select program is selected the same target heart rate is programmed for all segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate a tone will sound and the speed of the treadmill will automatically increase or
49. t rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 28 begin to use stored 727 for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases
50. u stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as
51. unc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor J Grounding Pin M FN S Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to
52. using Audio Wire Nut Pulse Bar Spring Nut Idler Arm Idler Spring Upright Base Belt Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness iFIT com Wire Incline Pivot Bolt Flywheel Spring Spring Pad Screw Front Wheel Wheel Bolt Idler Pulley Nut Console Console Base Console Fan Spring Pad Belly Pan Screw Upright Wire Harness Shock Spring Plate Spacer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Fan Screw Tie Holder Screw Tie Holder Tie 8 Cable Tie Base Pad Idler Arm Bolt Reset Off Circuit Breaker Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 Qty NANA NN AH HSH AB SH S S PP py ayyy Description Pulse Wire Power Cord Power Cord Grommet Warning Decal Spring Plate Jack iFIT com Audio Cable Rear Roller Star Washer Pulley Washer Idler Pulley Pulley Spacer Outlet Bracket Star Washer Static Decal Book Holder Idler Pulley Bolt Spring Washer Console Back Latch Assembly Spring Bolt Cushion Adj Pin Motor Bushing Idler Arm Nylon Washer Cushion Adj Rod Incline Bracket Incline Motor Bolt Bottom Controller Screw Motor Isolator Plate Cushion Adj Gear 31 Key No 129 130 181 132 133 134 135 136 137 138 139 140 141 142 143 144 dk db db
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