Image IMTL07905.1 User's Manual
Contents
1. Insert the pin into the Latch Housing 82 and tighten the knob back onto the pin A YI Wu Pin Spring 4 See drawing 4c With the help of a second person hold the Console Base 101 near the Uprights 97 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires drawing 4b shows an incorrect route See drawing 4c Locate the Wire Harness 74 and the pulse wire in the Uprights 97 Cut the plastic ties secur ing the Wire Harness and the pulse wire Connect the Wire Harness 74 and the pulse wire to the connectors on the sides of the Console Base 101 Make sure to connect the connectors properly see the inset drawings The connectors should slide to gether easily and snap into place If the connectors do not slide together easily and snap into place turn a con nector and try again to insert it IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the excess Wire Harness and pulse wire up into the Console Base 5 Set the Console Base 101 on the Uprights 97 Thread four Upright Bolts 76 with four Internal Star Washers 77 into the Uprights and the Console Base Be careful not to pinch the Wires not shown in the Uprights Tighten the two Upright Bolts indicated by the arrow2. incline settings of the program Hold the handrails and begin walking Each pulse program is divided into 20 or 30 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first seg ment will be Current Segment shown in the flashing Current Segment column of the matrix The target heart rate settings for the next four segments will be shown in the columns to the right 15 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the speed setting and the incline setting will flash in the dis play to alert you When the first segment ends a farget heart rate settings will move one column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this page and your heart rate is still too far below
3. a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 11 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensors are not m
4. assist you please be prepared to provide the following information e the MODEL NUMBER of the product IMTLO7905 1 e the NAME of the product IMAGE ADVANCED 1400 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 30 and 31 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for comme
5. cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper
6. intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 165 155 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal 28 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic ex
7. jack on your CD player Plug your headphones into the other side of the Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack
8. life PART LIST Model No IMTL07905 1 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty 0 ONDQUIAS AIN AA 4440 NNNN Ni A AAA tnt NOAANMNNANANANNAN AANNY HA Description Left Foot Rail Foot Rail Screw Isolator Bolt Top Isolator Decal Idler Pulley Washer Idler Pulley Nut Isolator Front Roller Bushing Isolator Bracket Cover Isolator Bracket Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw Rear Frame Pivot Bolt Front Roller Pulley Magnet Pivot Nut Pivot Spacer Reed Switch Reed Switch Screw Console Crossbar Reed Switch Clip Idler Pulley Photo Switch Nut Motor Belt Pulley Bolt Idler Arm Bolt Access Door Drive Motor Lift Frame Left Handgrip Top Walking Platform Nut Audio Wire Incline Motor Incline Motor Bolt Washer Roller Star Washer Front Roller Adj Bolt Walking Platform Screw Front Idler Arm Spring Hood Screw Left Handrail Right Handrail Reset Off Circuit Breaker Controller Power Cord Power Cord Grommet 30 Key No Qty 2 4 3 1 y 1 y E O A 4409 RO706A Description Static Decal 3 4 Tek Screw Belly Pan Clip Belly Pan Releasable Tie Left Bottom Handgrip Tie Holder Clamp Cable Tie Frame Right Rear Foot Idler Arm Rear Roller Adj Bolt Rear Roller Allen Wrench 5 32 Allen Wrench Left Rear Foot Right Foot Rail
9. may take a moment for the tread mill to reach the selected incline setting INCLINE P 4 Follow your progress with the display When the manual mode or the iFIT com mode is se lected the lower part of the display will show a track that represents 1 4 mile As you walk or run on the treadmill the indi cators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to ap pear in succession The left side of the dis play will show the incline level of the treadmill the elapsed time the ap proximate number of grams of carbs you have burned and the distance that you have walked or run Note Each time the incline changes the dis play will show the incline setting for a few sec onds When a program is selected the display will show the time remaining in the program instead of the elapsed time INCLINE e g me 95 The right side of the display will show the speed of the walking belt the approximate number of calories you have burned and your pace in minutes per mile The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor 7 31 Metric will appear in ic the display when speed and distance are shown in kilometres To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for Engl
10. on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connec
11. speed settings may move down wardso that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment E Follow your progress with the display See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the fan if desired See s
12. the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing In addition make sure tha
13. turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the preset programs To select one of the six preset programs TIME press the Program Select but ton repeat edly As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The display will also show how long the program will last The matrix in the lower part of the display will show the first seven speed settings of the program INCLINE 5 nD rere tty SPEED 81 seri 0505 0 BO 8 6 cores Press the Start button or the Sp
14. walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 11 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a but ton is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting Fx 5 325 If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed button or one of the Quick Speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each TIME 385 time a button is pressed the incline will change by 0 5 To change the incline quickly press one of the Quick Incline buttons Note After the buttons are pressed it
15. ANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The s
16. IMAGE ADVANCED 1400 Seria No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB WWW iconservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www imagefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more IMAGE ADVANCED 1400 TABLE OF CONTENTS IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN i cada Pb ee gas eee ee a cicer ee ee ee Da ee 5 ASSEMBLY vico cated ice peda e nk backed a Poe A A ace Re pde qa Goad e Sa e 6 OPERATION AND ADJUSTMENT 0 0 eh e e ee eres 9 HOW TO FOLD AND MOVE THE TREADMILL ssseeee RII e eee 24 TROUBLESHOOTING iter n tt eek aoe ac s V FOR oic de Rob eec e a as adea le a a RR ia ae Tee 26 CONDITIONING GUIDELINES pri laa E e t ox ce xe d ODE UE n a 28 JJ IM LINE 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iei RR Eyre IER b TE RR Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury
17. Program Select button repeatedly until a track and the letters iFIT appear in the dis play Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To resta
18. See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 G Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack APA qa i LINEOUT O PHONES i Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES
19. TION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using th
20. Walking Belt Warning Decal Photo Switch Star Washer Pulse Bar Wire Tie Belly Pan Screw Wire Harness Top Endcap Upright Bolt Internal Star Washer Photo Switch Wire Latch Screw Large Belly Pan Screw 1 Tek Screw Filter Wire Latch Housing Controller Wire Pin Assembly Optic Disk Front Isolator Screw Controller Screw Front Isolator Photo Switch Screw Ground Wire Wheel Bolt Caution Decal Extension Leg Small Nut Wheel Right Handgrip Top Right Bottom Handgrip Upright Photo Switch Base Pad Upright Endcap Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 Miti Ni iii Description Console Base Console Back Ground Screw Key Clip Hood Console Fan Console Screw Left Tray Idler Arm Washer Right Tray iFIT com Wire iFIT com Jack Motor Bolt 31 Key No Qty 115 116 117 118 dk db db db Gk A A o dl ld dd dd Y Description Hood Cover Screw Hood Cover Shock Transformer 4 Blue Wire 2F 4 Blue Wire M F 12 Green Wire F Ring 4 Red Wire M F 4 Black Wire M F User s Manual Note indicates a non illustrated part Specifications are subject to change without notice RO706A EXPLODED DRAWING Model No IMTL07905 1 RO706A EXPLODED DRAWING Model No IMTL07905 1 HOW TO ORDER REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us
21. ched to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly O amo Internal Star 1 Tek Screw 80 Washer 77 4 Upright Bolt 76 4 1 Make sure that the power cord is unplugged With the help of a second person carefully raise the Uprights 97 to the position shown Insert one of the Extension Legs 92 into the base of the Uprights Note It may be helpful to tip the Uprights forward as you insert the Extension Leg Make sure that the Caution Decal 91 is in the indicated location Insert the other Extension Leg not shown in the same Way 2 With the help of a second person carefully tip the Uprights 97 down as shown Note It may be helpful to place one foot on one of the Extension Legs 92 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach the Extension Legs 92 with four 1 Tek Screws 80 and two Base Pads 99 as shown Tighten the Tek Screws without the Base Pads first Note The indi cated center holes are not used Attach the other two Base Pads 99 to the base of the Uprights 97 in the locations shown with two 1 Tek Screws 80 With the help of a second person raise the Uprights 97 to the vertical position 3 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col lars place one on each side of the spring
22. dmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key from the console and UNPLUG THE Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Rei
23. e allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To
24. edical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 23 24 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings
25. eed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into either 20 or 30 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be A shown in the Current Segment flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next four segments will be shown in the four columns to the right 13 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment ends a speed settings will move one column to the left The speed set ting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all five of the indicators in the Current Segment col umn appear the
26. ercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday
27. et Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 3 n INCLINE B B di SPEED l 135 I H 8 CALORIES PROGRAM SELECT ot d the ing L rails Ell Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 23 In addition the console features six preset programs Each program automa
28. he program will flash in the dis play for a few seconds The display will also show how long the program will last The matrix in the lower part of the display will show the first seven speed settings of the program Note If only three columns of indicators appear in the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 16 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first segment will be shown in the flashing E Current m E CUSTOM Segment A SS column of the matrix The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the speed setting and the incline setting will flash in the display When the first segment ends a speed settings will move one colu
29. ish miles or an M for metric kilometres will appear in the right side of the display Press the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this sec tion refer to miles 4 5 325 Note The console can display speed and dis tance in either miles or kilometres The word To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accu 12 rately Before using the hand grip pulse sen sor make sure that your hands are clean If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will ap pear one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the button beside the Program Select button To turn on the fan at high speed press the button a second time To
30. ly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position Front Wheels 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Latch Knob Latch Pin 2 Hold the treadmill firmly with both hands and lower the frame to the floor CAUTION To decrease the possibility of in jury bend your legs and keep your back straight 25 TROUBLESHOOTING Most trea
31. mn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the second speed and incline settings that you programmed previ ously The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment E Follow your progress with the display
32. nsert the key fully into the console If the treadmill still will not run please see the front cover of this manual The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The displays of the console do not function properly POWER CORD With the help of a second person carefully tip the Uprights 97 down as shown Remove the three Hood Screws 44 and two Screws 108 Note A phillips screwdriver with at least a 5 shaft is required 26 With the help of a second person carefully raise the Uprights 97 to the position shown Carefully pivot the Hood 105 off Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley 18 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 EC that the gap between the Magnet and the Reed 23 Switch is about 1 8 If necessary loosen the Screw p 23 move the Reed Switch slightly and then 22 retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct Top speed reading View PROBLEM The walking belt slows when walked on SOLU
33. of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 25 26 27 28 Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free tele Protect yourself and _ phone number on the front cover of this manual and order a O muy Read he usere free replacement decal Apply the decal in the location N E sho
34. ppear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Speed button so the d disappears To exit the information mode remove the key from the console 23 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the op tional chest pulse sensor call the toll free tele phone number on the front cover of this manual eye HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slow
35. rcial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 238802 R0706A Printed in USA O 2006 ICON IP Inc
36. rt the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the left display Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing If the time is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the incline instructions on page 26 5 Follow your progress with the display See step 5 on page 11 6 Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the con
37. rvice needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Accessory Tray Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver G and wire cutters Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preatta
38. s first then tighten the other two Upright Bolts Make sure that the Left and Right Trays 109 111 are pressed into the Console Base 101 6 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet place a mat under the treadmill If there are thin sheets of clear plastic on the decals remove them If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 108 and the Access Door 31 2 Remove the paper from the adhesive pad on the back of the receiver A Hold the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console 107 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 31 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are pinched Reattach the Access Door 31 with the Screw 108 Discard the wires included with the chest pulse sensor OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORT
39. se program see page 14 To create and use a custom program see pages 16 and 17 To use an iFIT com CD or video program see page 20 To use an iFIT com program directly from our Web site see page 22 HOW TO TURN ON THE POWER Note To prevent damage to the walking platform always wear clean shoes when using the treadmill Plug in the power cord see page 9 Next locate the reset off circuit breaker On near the power cord Make sure that the circuit breaker is in the reset po sition Position SS Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the display will light Important In an emergency situa tion the key can be pulled from the console caus ing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE E Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis play Make sure that the letters iFIT do not ap pear in the display 3 Start the
40. sole See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet Additional options are soon to be available See www iFIT com for details To use a program from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode To select the iFIT com mode press the Program Select but ton repeat edly until a track and the letters iFIT appear in the display E Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 22 Return to the treadmill and stand on the foot rails Find the clip attached to
41. splay will show the first seven target heart rate settings of the program Note During pulse program 1 your heart rate will reach approximately 85 of your estimated maxi mum heart rate During pulse program 2 your heart rate will reach approximately 80 of your estimated maximum heart rate Note Your maxi mum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 E Enter your age When a pulse program is selected the word AGE will appear in the display and the current anlar nga age setting will begin to flash If you have already entered your age simply press the Start button the program will not start at this time If you have not entered your age press the Incline increase and decrease buttons to enter your age and then press the Start button Enter a maximum speed setting After you have entered your age the letters SPd will appear in the display and the maxi mum speed setting of the program will begin to flash If desired press the Incline increase and decrease buttons to change the maximum speed setting When the desired setting is shown press the Start button the program will not start at this time Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and
42. t the audio cable is properly con nected E Follow your progress with the display See step 5 on page 11 When you are finished exercising remove the key from the console See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to select miles or kilometres as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The left side of the display will show the total number of miles or kilometres that the walking belt has moved and the total number of hours that the treadmill has been used An E for english miles or an M for metric kilo metres will appear in the right side of the display Press the Speed button to change the unit of measurement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically a
43. ted to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from gt AUDIO OUT jack 20 HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 To purchase iFIT com CDs or videocas settes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program EH Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode To select the iFIT com mode press the
44. tep 7 on page 12 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 14 HOW TO USE A PULSE PROGRAM A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a pulse program 4 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 23 to use a pulse program Bi Insert the key into the console See HOW TO TURN ON THE POWER on page 11 3 Select a pulse program To select a ulse pro 4 En m P 0 the Program 23 REE Select button roi i feme repeatedly The words HIS ee ee ee o PROGRAM PULSE PROGRAN will appear in the display and the display will show which pulse program P1 or P2 is se lected When a pulse program is selected the ma trix in the lower part of the di
45. the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the display and the speed and incline of the treadmill may automati cally decrease If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate the speed and or incline of the treadmill may automati cally change Follow your progress with the display See step 5 on page 11 E Turn on the fan if desired See step 7 on page 12 When you are finished e
46. tically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can even create your own custom programs and store them in memory for future use Two pulse programs are also offered Each program au tomatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise Note The pulse programs require the use of the optional chest pulse sensor 10 The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To use a pul
47. tional indicator will appear or disappear in the Current Segment column CUSTOM CRT Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory 7he three columns of indicators will then move one column to the left and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 7 on page 14 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs To select ei Li i INCLINE 2 B Cu SPEED p muri rere grams TIME A054 A4 MAN press the I Program pn E e E 7 Select but gs A A ut ton repeat edly The word CUSTOM will appear in the display As each custom program is selected the maximum speed setting of the program and the maximum incline setting of t
48. to persons read the following important precautions and information before operating the treadmill Ue 10 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into
49. urge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin WW Grounding mre Grounded Outlet Grounding Plug Grounded Outl
50. wn Hold handrails to revent falling and always wear the safety clip while operating treadmill Stop if you feel faint f Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from movin Never try to adjust or fix the belt while KEEP HANDS AND FEET AWAY d FROM THIS AREA WHILE THE alee shoes while TREADMILL IS IN OPERATION RR BEFORE YOU BEGIN Thank you for selecting the new IMAGE ADVANCED 1400 treadmill The ADVANCED 1400 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique ADVANCED 1400 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is IMTLO7905 1 The se rial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any se
51. xercising remove the key from the console See step 7 on page 14 HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs To select ei Gatom pros reme EAEI grams TIME press the Program Select but 3 nD SPEED err TUTI BORORO 5654 CUSTOM ton repeat edly The word CUSTOM will appear in the display Note If the custom program has not yet been defined only three columns of indicators will appear in the matrix in the lower part of the display If more than three columns of indica tors appear see HOW TO USE A CUSTOM PROGRAM on page 17 3 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 16 Refer to the matrix Each custom program is di vided into one minute segments One speed set ting and one incline setting can be programmed for each seg ment The speed set ting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an addi
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