Image 4.8 User's Manual
Contents
1. 8 Press a 25mm Bushing 48 into each end of the Locking Bar 34 Insert the Barbell 35 through the Locking Bar 34 until the Barbell is centered in the Locking Bar 9 Identify the Left Weight Glider 32 by looking at the position of the round tube Press a 38mm Bushing 29 into each end of the round tube on the Left Weight Glider 32 Slide the Left Weight Glider 32 onto the left end of the Barbell 35 Secure the Weight Glider to the Barbell with a hand tightened M8 x 16mm Screw 50 Look at the drawing on page 4 to make sure that you have correctly identified the left end The Left Weight Glider must be turned as shown in the drawing Round tube 10 Identify the Right Weight Glider 31 by looking at the position of the round tube Press a 38mm Bushing 29 into each end of the welded tube on the Right Weight Glider 31 Slide the Right Weight Glider 31 onto the right end of the Barbell 35 Secure the Weight Glider to the Barbell with a hand tightened M8 x 16mm Screw 50 Make sure that the Weight Glider is turned as shown in the drawing 11 Identify the Left Safety Spotter 24 by the position of the handle and the Left Spotter Hook 65 Place the Left Safety Spotter on the left Base 7 so it is cen tered over the indicated hole Have a second person hold the Locking Bar 34 so that the L2. 14 as shown Attach the wide end of the Seat to the bracket on the Seat Support Tube 37 with two M6 x 16mm Screws 3 Tilt the Seat Support Bracket 37 upwards and attach the narrow end of the Seat 14 to the Seat Support Bracket with an M6 x 38mm Bolt 60 and an M6 Washer 30 25 Attach the Curl Pad 13 to the bracket on the Front Leg 19 with two M6 x 16mm Screws 3 26 Make sure all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the following page 13 Adjusting the Weight Bench This section explains how the weight bench is adjusted See the included exercise guide for important informa tion about how to perform a variety of exercises and how to get the greatest benefit from your exercise program Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents USING THE LOCKING BAR AND SAFETY SPOTTERS Before starting an exercise position the barbell and the Safety Spotters 23 24 in the correct position for that exercise To do this stand in front of the cage and grip the Locking Bar 34 with both hands Turn the Locking Bar until the two hooks disengage the slots in the Uprights 1 Move the Locking Bar to a new position and turn the Locking Bar until t
3. 52 10 1 MMM M6 x 55mm Bolt 4 4 CA M10 Washer 6 14 E OE O 7 LE M8 Nylon Locknut 54 13 222 EF M10 Nylon Locknut 11 ND O AY M8 x 70mm Bolt 41 4 AAA c M8 x 80mm Bolt 63 7 aM M10 x 25mm Bolt 43 2 M8 x 65mm Carriage Bolt 59 AANA M10 x 65mm Carriage Bolt 40 8 duu M8 x 60mm Bolt 39 2 Wu 2 M8 x 30mm Bolt 38 MMH 2 M8 x 25mm Bolt 53 A M8 x 16mm Bolt 50 2 AY M10 x 65mm Bolt 42 4 WM E M10 x 70mm Bolt 46 10 NW M10 x 80mm Bolt 56 1 R1299A AU M10 x 180mm Bolt 22 2 NW M10 x 115mm Bolt 55 5 1 Assembly Before beginning assembly carefully read the As you assemble the weight bench make sure all following information and instructions parts are oriented as shown in the drawings In addition to the included allen wrench assembly requires the following tools not included Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly Two 2 adjusta
4. Locknuts yet 5 Press a 25mm Round Inner Cap 51 into the end of a Weight Storage Tube 21 While a second person holds the Middle Crossbar 8 in the position shown insert two M10 x 70mm Bolts 46 through the bracket on the Weight Storage Tube 21 the left Brace 2 and the bracket on the Middle Crossbar 8 Thread an M10 Nylon Locknut 11 onto each Bolt Do not tighten the Nylon Locknuts yet 6 Press a 25mm Round Inner Cap 51 into the end of the other Weight Storage Tube 21 While a second person continues to hold the Middle Crossbar 8 insert two M10 x 70mm Bolts 46 through the bracket on the Weight Storage Tube 21 the right Brace 2 and the bracket on the Middle Crossbar 8 Thread an M10 Nylon Locknut 11 onto each Bolt Do not tighten the Nylon Locknuts yet 7 Have a second person hold the Top Crossbar 9 in the position shown Attach the Top Crossbar 9 to the left Upright 1 with two M10 x 70mm Bolts 46 a Small Support Plate 16 and two M10 Nylon Locknuts 11 Do not tight en the Nylon Locknuts yet Attach the Top Crossbar 9 to the right Upright 1 with two M10 x 70mm Bolts 46 a Small Support Plate 16 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet
5. THE BACKREST To raise the Backrest 15 grip the end of the Backrest with one hand and pull it upward The Backrest Adjustment Frame 36 will automatically lock into one of the tabs on the bracket on the Bench Frame 5 To lower the Backrest 15 grip the end of the Backrest with one hand and pull it slightly upwards Grip the handle not shown on the right side of the Backrest Adjustment Frame 36 with your other hand and pull the Backrest Adjustment Frame free of the tabs on the bracket on the Adjustment Bench Frame 5 Lower the Backrest to the desired posi Bracket tion and lock the Backrest Adjustment Frame into the desired tab on the bracket on the Bench Frame ADJUSTING THE SEAT To raise the Seat 14 lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket 45 engages the welded pin not shown on the right side of the Bench Frame 5 To lower the Seat 14 use the handle on the Seat Adjustment Bracket 45 to disengage the Seat Adjustment Bracket from the pin Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustment Bracket to the pin 15 Part List Model No IMBE53990 R1299A Key No OO Joo oh ca Qty s sN4SOAONASADNEANODAASNRONESASNREEBANN Description Upright Brace M6 x 16mm Screw M6 x 55mm Bolt Bench Frame M10 Washer Base Middle Crossbar Top Crossbar 50mm x 70mm Outer Cap M10 Nylon Locknut Large Support Pla
6. 15mm Bolt 55 through one side of the bracket Slide the 15mm x 10 2mm x 60mm Spacer 57 onto the Bolt Next insert the Bolt through the other side of the bracket and the other tube of the Backrest Adjustment Bracket Secure the Bolt with an M10 Washer 6 and an M10 Nylon Locknut 11 Do not overtighten the Nylon Locknut Lubricate an M10 x 180mm Bolt 22 Attach the Backrest Tubes 27 to the indicated tube on the Bench Frame 5 with the Bolt two M10 Washers 6 and an M10 Nylon Locknut 11 Note Do not over tighten the Nylon Locknut the Backrest Tubes must pivot easily with four M6 x 55mm Bolts 4 and four M6 Washers 30 Press a 25mm x 50mm Inner Cap 58 into the open end of the Seat Support Tube 37 Lubricate an M8 x 80mm Bolt 63 Attach the Seat Adjustment Bracket 45 to the indicated side of the Seat Support Tube 37 with the Bolt and an M8 Nylon Locknut 54 Note Do not overtighten the Nylon Locknut the Seat Adjustment Bracket must pivot easily 12 23 Place the Seat Support Tube 37 on the Bench Frame 5 so that the Seat Adjustment Bracket 45 fits over the welded pin not visible in the drawing on the side of the Bench Frame Lubricate an M10 x 80mm Bolt 56 Attach the Seat Support Tube 37 to the indicated bracket on the Bench Frame 5 with the Bolt and an M10 Nylon Locknut 11 Note Do not overtighten the Nylon Locknut the Seat Support Tube must pivot easily 24 Turn the Seat
7. IMAGE 48 CIMITED EDITION Model No IMBE53990 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL e IT CD OD CaO OD 2 2 DQ www imagefitness com new products prizes fitness tips and much more NE 0 e E GT T4 1C LL Important Precautions el hh 3 Before You Begin fi en ES ARRIERE me GA AUN Mal de ge Pe 4 Part Identification Chart 5 hrCIIM Ar ETT 6 Adjusting the Weight Bench e hh 14 Ordering Replacement Paris 4 hh Back Cover Limited Warranty mee debe aestu nere e e edo eR RUE e e tte de ener Back Cover
8. Note A Part List Exploded Drawing is attached in the center of this manual Remove the Part List Exploded Drawing before beginning assembly Important Precautions WARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 10 11 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in a com mercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench for protection Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Always make sure there is an equal amount of weight not included on each side of the barbell If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The weight bench is designed to support a maximum of 560 pounds including the user a barbell and weights not included Do not place more than 310 pounds including
9. arge hole is in the position shown Insert two M8 x 65mm Carriage Bolts 59 and two M10 x 65mm Carriage Bolts 40 up into the indicated holes in the Base Place the Base flat on the floor Attach the Base 7 to the Base Crossbar 20 with two M8 x 70mm Bolts 41 a Large Support Plate 12 and two M8 Nylon Locknuts 54 Do not tighten the Nylon Locknuts yet 3 Slide a Brace 2 onto the bracket on one of the Uprights 1 Attach the Brace to the Upright with two M10 x 65mm Bolts 42 four M10 Washers 6 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet Slide the Upright 1 and the Brace 2 onto the M10 x 65mm Carriage Bolts 40 and the M8 x 65mm Carriage Bolts 59 in the left Base 7 Attach the Upright with two M10 Nylon Locknuts 11 Attach the Brace with two M8 Washers 52 and two M8 Nylon Locknuts 54 Do not tighten the Nylon Locknuts yet 4 Slide the remaining Brace 2 onto the bracket on the other Upright 1 Attach the Brace to the Upright with two M10 x 65mm Bolts 42 four M10 Washers 6 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet Slide the Upright 1 and the Brace 2 onto the M10 x 65mm Carriage Bolts 40 and the M8 x 65mm Carriage Bolts 59 in the right Base 7 Attach the Upright with two M10 Nylon Locknuts 11 Attach the Brace with two M8 Washers 52 and two M8 Nylon Locknuts 54 Do not tighten the Nylon
10. ble wrenches One 1 rubber mallet Assembly requires two people One 1 standard screwdriver Place all parts in a cleared area and remove the One 1 phillips screwdriver mma packing materials Do not dispose of the packing materials until assembly is completed Lubricant such as grease or petroleum jelly and soapy water Tighten all parts as you assemble them unless instructed to do otherwise Assembly will be more convenient if you have the following tools A socket set a set of open end or For help identifying small parts use the PART closed end wrenches or a set of ratchet wrenches IDENTIFICATION CHART on page 5 Note Some small parts may be pre assembled 1 Before beginning make sure that you understand the information in the box above Note Some parts described in the assembly steps may be pre assembled Press a 50mm Square Outer Cap 17 onto each end of a Base 7 Turn the Base so the large hole is in the position shown Insert two M8 x 65mm Carriage Bolts 59 and two M10 x 65mm Carriage Bolts 40 up into the indicated holes in the Base Place the Base flat on the floor Turn the Base Crossbar 20 so the warning decal is on top Attach the Base 7 to the Base Crossbar with two M8 x 70mm Bolts 41 a Large Support Plate 12 and two M8 Nylon Locknuts 54 Do not tight en the Nylon Locknuts yet 2 Press a 50mm Square Outer Cap 17 onto each end of the other Base 7 Turn the Base so the l
11. econd person holding the Barbell 35 so that it cannot turn use the allen wrench to secure the Weight Adapter to the Barbell with a Large Washer 44 and an M10 x 25mm Bolt 43 Note The Large Washer must fit into the indentation in the 50mm Bushing 47 in the Weight Adapter Pull the remaining length of the Barbell 35 in the direction shown Next tighten the M8 x 16mm Screws used in steps 9 and 10 Attach the other Weight Adapter 33 to the other end of the Barbell 85 in the same manner Attach the upper end of one of the Weight Guides 18 to the bracket on the Upright 1 with an M8 x 30mm Bolt 38 and an M8 Washer 52 Attach the other Weight Guide 18 to the other Upright 1 in the same manner Tighten all of the Nylon Locknuts used in steps 1 to 14 10 PUE au RE eun 2 2 Sas 9 15 Press a 50mm Square Outer Cap 17 onto each end of the Small Stabilizer 25 Attach the Small Stabilizer 25 to the Front Leg 19 with two M10 x 65mm Carriage Bolts 40 and two M10 Nylon Locknuts 11 Note There is an inden tation around the holes on one side of the Small Stabilizer This side must be facing the floor 16 Press a 50mm x 70mm Outer Cap 10 onto each end of the Large Stabilizer 26 Turn the Large Stabilizer 26 so the warning decal is in the position shown Attach the Large Stabilizer 26 to t
12. eft Weight Glider 32 rests on top of the Left Safety Spotter 24 Insert a Weight Guide 18 into the Left Weight Glider the Left Safety Spotter and the hole in the Base 7 Note Tilt the Weight Guide away from the Upright 1 as you insert it Attach the Weight Guide 18 to the Base 7 with an M8 x 60mm Bolt 39 two M8 Washers 52 and an M8 Nylon Locknut 54 Do not tighten the Nylon Locknut yet 12 13 14 Place the Right Safety Spotter 23 on the right Base 7 and center it over the indicated hole Note The handle must point toward the center of the bench Have a second person hold the Locking Bar 34 so that the Right Weight Glider 31 rests on top of the Right Safety Spotter 23 Insert a Weight Guide 18 into the Right Weight Glider the Right Safety Spotter and the hole in the Base 7 Note Tilt the Weight Guide away from the Upright 1 as you insert it Attach the Weight Guide 18 to the Base 7 with an M8 x 60mm Bolt 39 two M8 Washers 52 and an M8 Nylon Locknut 54 Do not tighten the Nylon Locknut yet Note If you are not planning to use Olympic weights with the weight bench you do not need to perform this step Keep the two Weight Adapters 33 in a safe place in case you need them in the future Fully engage the indicated hook on both sides of the weight bench before beginning this step Insert a 50mm Bushing 47 into the end of a Weight Adapter 33 With a s
13. ervice center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 IMAGE is a registered trademark of ICON Health amp Fitness Inc Part No 159942 R1299A Printed in China 1999 ICON Health amp Fitness Inc
14. he Bench Frame 5 with two M10 x 65mm Carriage Bolts 40 and two M10 Nylon Locknuts 11 Note There is an indentation around the holes on one side of the Large Stabilizer This side must be facing the floor 17 Attach the Front Leg 19 to the Bench Frame 5 with two M10 x 70mm Bolts 46 a Small Support Plate 16 and two M10 Nylon Locknuts 11 18 Press two 20mm x 40mm Inner Caps 28 into each Backrest Tube 27 Press four 20mm x 40mm Inner Caps into the Backrest Adjustment Bracket 36 Lubricate an M10 x 180mm Bolt 22 Attach the Backrest Tubes 27 to the welded tube on the Backrest Adjustment Bracket 36 with the Bolt two M10 Washers 6 and an M10 Nylon Locknut 11 Make sure that the Backrest Tubes are turned as shown The indicated holes are not centered in the Backrest Tubes but are closer to one side Turn the Backrest Tubes so the holes are closer to the floor Do not overtighten the Nylon Locknut the Backrest Tubes must pivot easily 11 19 20 21 22 Attach the Backrest 15 to the Backrest Tubes 27 Attach the Backrest Adjustment Bracket 36 to the 19 bracket on the Bench Frame 5 in the following way Lubricate Lubricate an M10 x 115mm Bolt 55 Slide an M10 55 Washer 6 onto the Bolt and insert the Bolt through the indicated tube of the Backrest Adjustment Bracket 36 Hold the Backrest Adjustment Bracket 36 over the bracket on the Bench Frame 5 Insert the M10 x 1
15. he hooks engage the slots in the Uprights Note Always start an exercise with the barbell posi tioned at the lowest point to which it will move during the exercise Position both Safety Spotters 23 24 directly under the Weight Gliders 31 32 USING THE SAFETY SPOTTERS To move a Safety Spotter 23 24 to a new position grip the handle on one side of the Spotter Hook 64 65 not shown and pull the Spotter Hook out of the slot in the Upright 1 Raise or lower the Safety Spotter to a new position and turn the Spotter Hook until it engages one of the slots in the Upright WARNING Always set both safety spotters at the same height ATTACHING WEIGHTS TO THE BARBELL To use the Barbell 35 slide the desired amount of weight not included onto each end of the Barbell Secure the weights with the Large Weight Clips 61 Note To use standard weights the Weight Adapters 33 should be removed from the Barbell 35 Attach weights to the Barbell with the Small Weight Clips not shown WARNING Do not place more than 260 pounds on the barbell Always secure the weights with weight clips when they are on the barbell Always place the same amount of weight on each side of the bar bell 14 2 02 3 2 02 DOO SS NE VA es Rar Nar C2 C9 DO N ADJUSTING
16. l is a shapely figure dramatic mus cle size and strength or a healthier cardiovascular system the IMAGE 4 8 will help you achieve the spe cific results you want For your benefit read this manual carefully before using the IMAGE 4 8 weight bench If you have additional questions please call our Customer Service Pull up Bar Right Side Weight Guide Barbell Weight Glider Safety Spotter Curl Pad Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is IMBE53990 The serial number can be found on a decal attached to the IMAGE 4 8 see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Note The terms right side and left side are determined relative to a person sitting on the bench they do not refer to right and left on the drawings in this manual Left Side Upright Dumbbell Storage Rack Weight Storage Adjustment Bracket Part Identification Chart Model No IMBE53990 CAAA 9 M6 x 38mm Bolt 60 M6 Washer 30 5 M6 x 16mm Screw 3 4 O M8 Washer
17. order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product IMBE53990 The NAME of the product IMAGE 4 8 weight bench The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this manual Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized s
18. te Curl Pad Seat Backrest Small Support Plate 50mm Square Outer Cap Weight Guide Front Leg Base Crossbar Weight Storage Tube M10 x 180mm Bolt Right Safety Spotter Left Safety Spotter Small Stabilizer Large Stabilizer Backrest Tube 20mm x 40mm Inner Cap 38mm Bushing M6 Washer Right Weight Glider Left Weight Glider Weight Adapter Locking Bar Key No Qty Oh NNA bach e h eh h Ohh ei h hM bb OM HA Description Barbell Backrest Adjustment Bracket Seat Support Tube M8 x 30mm Bolt M8 x 60mm Bolt M10 x 65mm Carriage Bolt M8 x 70mm Bolt M10 x 65mm Bolt M10 x 25mm Bolt Large Washer Seat Adjustment Bracket M10 x 70mm Bolt 50mm Bushing 25mm Bushing 45mm x 45mm Bushing M8 x 16mm Bolt 25mm Round Inner Cap M8 Washer M8 x 25mm Bolt M8 Nylon Locknut M10 x 115mm Bolt M10 x 80mm Bolt 15mm x 10 5 mm x 56mm Spacer 25mm x 50mm Inner Cap M8 x 65mm Carriage Bolt M6 x 38mm Bolt Large Weight Clip Small Weight Clip M8 x 80mm Bolt Right Spotter Hook Left Spotter Hook User s Manual Exercise Guide 6mm Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts Exploded Drawing Model No IMBE53990 R1299A Ordering Replacement Parts To
19. the 12 13 14 15 barbell on the weight gliders and safety spotters Always set both safety spotters at the same height Always secure your weights not included with weight clips when they are mounted on the barbell Always move the bench out of the way when performing an exercise that does not use the bench The decals shown below have been placed on the weight bench If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the versatile IMAGE 4 8 weight bench The IMAGE 4 8 is designed to help you develop every major muscle group of the body Whether your goa
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