Horizon Fitness RC-40 User's Manual
Contents
1. 9 Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Time Level Heart Rate Distance Calories Speed Program Profiles B START PAUSE Press to start pause your workout C STOP Press to end pause your workout Hold for 3 seconds to reset the bike D ENTER Used to set your program and change program display settings E UP DOWN ARROW KEYS Used to select adjust your program and program settings F RESISTANCE KEYS Used to reach desired resistance more quickly G FAN BUTTON Used to adjust fan to 3 speed levels H AUDIO IN Plug your personal music player into the console using the included adaptor wire 1 READING RACK MUSIC PLAYER HOLDER Holds reading material or music player J FAN Personal workout fan K SPEAKERS Music plays through speakers when your personal music player is connected to console L ON OFF SWITCH Located on back of console RC 40 CONSOLE OPERATION QUICK START 1 Plug in and turn ON OFF SWITCH to the ON position located on the back of the console 2 Start Bike by pedaling or pressing any button 3 Press START button and begin exercising 4 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default2. FOR MODELS RC 30 RC 40 S GUIDE BIKE USER N 4 W W Wy z K INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness bike can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Fitness delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 BIKE OPERATION Assembly 5 Before You Begin 13 Bike Operation 14 Conditioning Guidelines 29 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 35 Limited Warranty 39 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY RC 30 RC 40 Rev 1 3 indd 2 3 7 11 07 1 33 57 PM Do 33 2S SS pa SINITIOING NOILYYJd0 NI938 NOA SNINOILIONOD 14 40478 ATAW3SSY JINUNIINIVW 8 INILOOHSITENOUL AL
3. SELECTING PROGRAMS 1 Use the ARROW KEYS to scroll through programs 2 Press ENTER to select a program 3 Use the ARROW KEYS to set TIME LEVEL and WEIGHT 4 Press ENTER to select each program setting 5 Press the START button to begin program HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program P2 INTERVALS Bike a series of alternating RESISTANCE levels Time based goal with 10 difficulty levels to choose from P3 ROLLING Challenges with different combinations of RESISTANCE Time based goal with 7 difficulty levels to choose from P4 WEIGHT LOSS Challenges with various combinations of RESISTANCE to keep you in the fat burning zone Time based goal with 10 difficulty levels to choose from P5 TEMPO Program cues you to pedal at high medium or low speed for an exciting and challenging workout P6 RANDOM Provi
4. x s s 8 M K gi ajs RANDOM 1 PROGRAM SEGMENTS Repeat WARM UP and COOL DOWN last 4 00 minutes each NSN x N to is nel St wN oN TEMPO 1 IMPORTANT PRECAUTIONS ASSEMBLY RANDOM 2 PROGRAM SEGMENTS Repeat Warm up and cool down last 4 00 minutes each NIJ14 NOA 4140114 60 18 1 1 1 60 COOL DOWN 60 16 1 1 1 60 15 1 2 A 60 14 3 4 5 60 13 6 7 8 60 12 1 2 3 60 60 10 7 8 g 60 DPN om Ss 60 car io SOP NN 60 60 60 Im N So TEMPO 2 WARM UP and COOL DOWN last 4 00 minutes each NOILVdId0 714 Warm up and cool down last 4 00 minutes each BEFORE YOU BEGIN BIKE OPERATION SINITIGING ININOILIQNOD CONDITIONING GUIDELINES JINUNIINIVN 8 INILOOHSITANOYL TROUBLESHOOTING amp MAINTENANCE ALNV44VM GALIM N N N LIMITED WARRANTY 7 41 07 1 34 55 PM RC 30 RC 40 Rev 1 3 indd 26 27 SNOLINYJ3Ud VOLLINGOYIN ATENISSY a NOMINGOULNI NI9
5. A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion BIKE BEFORE IMPORTANT OPERATION YOU BEGIN B PRECAUTIONS INTRODUCTION GUIDELINES c S a TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 34 56 PM NI934 NOA SNOILNVJJUd 340114 ATAWISSV INYLHOdKI NOILVU1d0 WA SINITIGINI S S S z Q AINVNIINIVW 8 INILOOHSITENOUL ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 30 31 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute Your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times Your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE BEATS PER MINUTE M 20 25 30 35 40 45 50 55 60 65 For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to
6. RC 30_RC 40_Rev 1 3 indd 14 15 Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Program Profile Time Level Calories Heart Rate Distance Speed B UP DOWN ARROW KEYS Used to adjust program setting values amp resistance levels C QUICK RESISTANCE KEYS Used to select adjust your resistance settings D ENTER Used to select your program and program settings E START PAUSE Press to start pause your workout F STOP Press to end your workout Hold for 3 seconds to reset the bike G ON OFF SWITCH Located on back of console IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN L cS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 11 07 1 34 41 PM SNOILNVI1U4d INULYOdWI NOILINGOUYINI AT amp WISSY NI914 NOA 4140134 i o pale SSN S AINVNIINIVW 8 S1NITI01N JNILOOHSITENOUL JNINOILIGNOJ ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 16 17 RC 30 CONSOLE OPERATION QUICK START 1 Plug in and turn ON OFF SWITCH to the ON position located on the back of the console 2 Start Bike by pedaling or pressing any button 3 Press START button and begin exercising 4 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 9 The resistance level can be adjusted during the workout
7. Sit upright again Repeat one time BIKE BEFORE IMPORTANT OPERATION YOU BEGIN B PRECAUTIONS INTRODUCTION GUIDELINES S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 34 57 PM NI934 NOA SNOILNVJJUd 740479 ATAWISSV INYLHOdKI NOILVU1d0 WA REECE S S i S Q AINVNIINIVW 8 NILOOHST14N0YL ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 32 33 MTEM AE THE IMPORTANCE OF A WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS V ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some
8. WA SINITIGING ININOILIGNOD PU z2 RO P rm SS o S ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 36 37 HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console Check your exercise environment for sources of interference such as high power lines large motors etc YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Iry moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick e Low light environments can also affect proper readings NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT
9. common exercise goals e Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time WEEKLY LOG SHEETS INTRODUCTION WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY IMPORTANT PRECAUTIONS TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BIKE OPERATION SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY GUIDELINES S S S
10. the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching u AS Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching
11. CAPS then remove the PRE ATTACHED BOLTS SPRING WASHERS and WASHERS from both ends of the SEAT GUIDE RAIL and lift from BASE FRAME Note the orientation of the seat guide rail D Slide the SEAT FRAME through the rear of the SEAT GUIDE RAIL as shown above Lock SEAT FRAME into place by pusing down on SEAT LEVER NOTE Seat lever will face forward when in locked position E Attach the RUBBER STOPPER to the bottom of the SEAT GUIDE RAIL using 1 SCREW H F Set assembled SEAT GUIDE RAIL on the grooves of the BASE FRAME G Re attach the PRE ATTACHED BOLTS SPRING WASHERS and WASHERS through the BASE FRAME into each end of the SEAT GUIDE RAIL DO NOT TIGHTEN UNTIL ALL FOUR BOLTS HAVE BEEN STARTED H Snap SEAT GUIDE RAIL CAPS back onto each end of SEAT GUIDE RAIL PRE ATTACHED WASHERS PRE ATTACHED SPRING WASHERS PRE ATTACHED BOLTS SEAT GUIDE RAIL CAP BASE FRAME HARDWARE BAG FOR STEP 4 CONTENTS BOLT F WAVY WASHER G SCREW H RUBBER STOPPER 35mm 7 18mm C 8 mm S Qty 1 N Qty 4 Side View Qty 4 Qty 1 ASSEMBLY STEP 5 RECESS EXPOSED WIRES O LOWER HANDLEBAR COVERED WIRE 5 lt BOLTS E S lt SPRING WASHERS B PULSE GRIP WIRES SEAT FRAME WIRES RC 40 SHOWN A Open HARDWARE BAG FOR STEP 5 B Connect the SEAT FRAME WIRES to the PULSE GRIP WIRES as shown above C Press COVERED WIRE into WIRE CLIP just before EXPOSED WIRES as shown above
12. MAIN FRAME Te using 4 BOLTS A 4 SPRING WASHERS B and SPRING WASHER Da 4 FLAT WASHERS C from the sides and FLAT WASHER C Cen 1 SET SCREW 1 from the front CONSOLE MAST D Carefully tuck the CONSOLE MAST wires into the CONSOLE WIRES CONSOLE MAST before attaching the CONSOLE E Attach the UPPER HANDLEBAR to the CONSOLE MAST using 2 BOLTS K and 2 SPRING WASHERS B F Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES G Attach WATER BOTTLE CAGE using 2 SCREWS L Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of the main frame Connect ADAPTOR to a power outlet WATER BOTTLE CAGE SCREWS L gt RC 40 SHOWN HARDWARE BAG FOR STEP 6 CONTENTS BOLT A SPRING WASHER WASHER C CD SCREW L SET SCREW I 1 BOLT K 20 mm 15 4 mm 18 mm 10 mm ll 10 mm 15 mm Qty 4 Qty 6 OE 4 Qty 2 Qty 1 Qty 2 YOU RE FINISHED RC 30_RC 40_Rev 1 3 indd 12 13 BEFORE YOU BEGIN CONGRATULATIONS on choosing your bike You ve taken an important step in developing and sustaining an exercise program Your bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your bike can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart o Improved Muscle Tone e Increased Daily Energy Leve
13. TUBE SEAT BASE SEAT GUIDERAIL FRONT CAP CAP BASE FRAME PEDALS SEAT ADJUSTMENT LEVER END CAP TOOLS INCLUDED PARTS INCLUDED C Phillips Screwdriver C 4mm L Wrench C 5mm L Wrench C 5mm T Wrench C 13 15mm Flat Wrench C 1 Console C 1 Console Mast C 1 Main Frame C 1 Base Frame C 1 Front Stabilizer Tube 2 Pedals C 1 Mast Boot C 1 Seat Back C 1 Seat Frame _ 1 Water Bottle Holder 1 Seat Base C 1 Lower Handlebar C 1 Upper Handlebar C 5 Hardware Bags C 1 Rear Stabilizer C 1 Seat Guide Rail C 4 iPod Adaptors C 2 Front End Caps C 2 Rear End Caps C 2 Seat Guide Rail Caps 2 Leveler Adjusters C 2 Levelers If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com ASSEMBLY STEP 1 BASE FRAME REAR STABILIZER TUBE REAR END CAPS BOLT A SPRING WASHER B FLAT WASHER C I LEVELER ADJUSTER LEVELER MAIN FRAME A sara SL lt SPRING WASHER B 577 LWASHER C SCREW D FRONT END CAP A Open HARDWARE BAG FOR STEP 1 B Slide REAR END CAPS onto REAR STABILIZER TUBE C Attach 2 LEVELERS and LEVELER ADUSTERS found in the hardware box to the bottom of the REAR STABILIZER TUBE and secu
14. Tuck EXPOSED WIRES under RECESS in LOWER HANDLEBAR D Attach the LOWER HANDLEBAR to the SEAT FRAME using 4 BOLTS E and 4 SPRING WASHERS B DO NOT PINCH WIRES E Attach the SEAT BACK to the SEAT FRAME using 4 BOLTS F and 4 WAVY WASHERS 6 WAVY WASHERS 6 gt BOLTS F gt RC 40 SHOWN HARDWARE BAG FOR STEP 5 CONTENTS BOLT E SPRING WASHER B BOLT F WAVY WASHER G 15 mm 15 4 mm 35 mm 7 18 mm N Qty 4 Qty 4 Qty 4 Side View Qty 4 TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 41 07 1 34 28 PM SINITI0IN9 NOILYYJd0 NI934 NOA SNOLLNVI3Ud SNINOLLIGNDJ EE 340434 EVE INYLYDAKI NOLNOOULN AINVNIINIVW 8 JNILOOHSITENOUL ALNV44VM GALIM ASSEMBLY STEP 6 A Open HARDWARE BAG FOR STEP 6 B Slide the TOP CAP through the MAST as shown Tie the CONSOLE WIRES to the pre attached routing wire Carefully pull console wires UPPER HANDLEBAR through the CONSOLE MAST Discard wire when SPRING WASHER B finished BOLT K TOP CAP SET SCREW I C Attach the CONSOLE MAST to the
15. they can cause damage to the bike SR e Inspect the power cord If the power cord is damaged contact Horizon Fitness JS e Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut 5 To remove power from the bike the power cord must be disconnected from the ve powi ike Wi u i S A WAR NING wall outlet RS Sh S WEEKLY SINITIGING ININOILIGNOD PU z2 RO rm SS o S ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 38 39 Clean underneath the bike following these steps o Turn off the bike e Move the bike to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the bike o Return the bike to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedals LIMITED HOME USE WARRANTY RC 30 WEIGHT CAPACITY 275 Ibs RC 40 WEIGHT CAPACITY 300 Ibs FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner BRAKE RC 30 20 YEAR RC 40 o Lifetime Horizon Fitness warrants the brake against defects in workmanship and materials for a period of 20 years RC 30 or the lifetime RC 40 of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a p
16. to level 1 3 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Use the ARROW KEYS to scroll through programs 2 Press ENTER to select a program 3 Use the ARROW KEYS to set TIME LEVEL and WEIGHT 4 Press ENTER to select each program setting 5 Press the START button to begin program HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program P2 INTERVALS 1 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles P3 INTERVALS 2 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles Interval segments vary from Intervals 1 for workout variation P4 ROLLING 1 Creates the fee
17. 14 NOA 4140134 S o ala SSN Si JINUNIINIVW 8 SINITIGING INILOOHSITENOUL ININOILIGNOD ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 28 29 SELECTING A THR ZONE PROGRAM 1 Select THR ZONE using the UP DOWN ARROW KEYS and press ENTER 2 Set WEIGHT using ARROW KEYS and press ENTER 3 Set TARGET HR The HEART RATE window will flash showing the default target heart rate of 80 beats per minute Select your target heart rate from the chart on page 30 using the UP DOWN KEYS and press ENTER NOTE Target heart rate is selected in multiples of 5 beats 4 Set TIME using ARROW KEYS and press ENTER 5 Press the ENTER or START key to start workout NOTES 1 There is a 4 minute warm up built into this program at level 1 resistance 2 After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart Rate is 25 beats over your Target Zone the program will shut down SELECTING CUSTOM PROGRAMS 1 Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER 2 Set TIME using the ARROW KEYS and press ENTER o IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START STOP the previously stored program will begin 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 After WEIGHT is set pre
18. AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name o Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your bike they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e If you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness bike running again COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY BIKE MAKES NORMAL Our bikes are some of the quietest available because they use belt drives and friction free magnetic resi
19. Attach the RIGHT PEDAL onto the RIGHT CRANK ARM tightening it CLOCKWISE with the provided 5 WASHERS C 13mm 15mm FLAT WRENCH DO NOT PINCH WIRES B Attach the LEFT PEDAL onto the LEFT CRANK ARM tightening it COUNTER CLOCKWISE with the provided 13mm 15mm FLAT WRENCH Note The LEFT CRANK ARM is reverse threaded so it is very important that it is tightened COUNTER CLOCKWISE Tightening it the opposite way can damage the pedal or the crank arm or both HARDWARE BAG FOR STEP 2 CONTENTS BOLT A SPRING WASHER B WASHER C 20 mm 15 4 mm 18 mm Qty 5 Qty 5 Qty 5 TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 41 07 1 34 12 PM SINITI0IN9 NOILYYJd0 NI934 NOA SNOLLNVI3Ud SNINOLLIGNDJ EE 340434 EVE INYLYDAKI NOLNOOULN AINVNIINIVW 8 JNILOOHSITENOUL ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 10 11 ASSEMBLY STEP 4 STEP D SEAT FRAME SEAT LEVER SEAT GUIDE RAIL NOTE Be sure to keep SEAT LEVER positioned upward as shown Orientate SEAT LEVER CLAMP with rounded edge facing away from SEAT GUIDE RAIL as shown above lt WAVY WASHERS 6 i ots F A Open HARDWARE BAG FOR STEP 4 B Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS F and 4 WAVY WASHERS G C Remove SEAT GUIDE RAIL
20. E DISPLAY Do not operate the bike if the power cord or plug is damaged If the bike appears to not be working properly do not use the bike I AWARNING d MOVING Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the handle on the rear stabilizer tube carefully tilt and roll INSTRUCTIONS 1 To Select PROGRAM Use UP and DOWN Arrow Keys To Advance press ENTER o To Adjust PROGRAM SETTINGS Use UP and DOWN Arrow Keys To Advance press ENTER Press START to begin program CIS AAT rams SET m ew I fin Li Li Li CALORIES n me m manual TEMPO 4 INTERVALS Programs RANDOM ROLLING CUSTOM 1 WEIGHT Loss custom 2 STOP HOLD TO RESET Our bikes are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving I AWARNING ADJUSTING THE SEAT To adjust the seat turn the handle up into its middle position making the handle feel loose Then slide the seat to a position that puts you in a comfortable pedaling range one that keeps a slight bend in your knee while your legs are in the extended position Lock the mechanism by rotating it down until handle tightens NOTE It is recommended that you do not sit on the seat while adjusting its position
21. INUTES 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60 11213 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 TEAREN Fill sil slilslilil 33s RR 2 meee 3 i 1 3 1 3 1 1 3 3 1 En 3 ieee 4224421422142 Bl 4 MEM lt 2 2 4 4 2 4 2 2 4 4 2 EES ME 5 MEM NM gt 3 3 5 5 3 5 4 3 5 5 3 EE 6 meme gt 3 3 5 5 3 5 34 3 5 5 EE 7 Pees lt 4 5 6 4 6 4 4 6 6 4 MRSA 8 REM MM 6 4 4 6 6 4 6 4 4 6 6 4 EMISE 9 OBE B 5775735 717 IRIE 10 ACACIA 7 5 3 7 715171515 7 7 3 IIE WARM UP AND COOL DOWN LAST 4 MINUTES EACH INTERVALS 2 4 MINUTES 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 11213 4 5 6 71 8 9 10 11 12 13 14 15 16 17 18 19 20 meme 3 i 1 3 a 1 3 1 1 3 3 1 BBE 2 mame 3 1 1 3 3 1 3 1 1 3 3 1 ee 3 uh 4212442422144 2 ee 4 mee lt 2 214 412 4 2 2 4 4 2 ee 5 Meme gt 3 3 5 5 31 5 31 315 5 3 RIIIE 6 MEM M M gt 3 3 5 5 3 5 3 3 5 5 3 RIIIE 7 Pees 5 sl 5 el 4 6 4 4 6 6 4 ee 8 MEM NE M s 4 4 6 6 4 6 4 4 6 6 4 ee 9 OBE B 7 5 5 7 7 5 7 5 5 7 7 5 IIE 10 ees ZL v7 7 ol 7 5 77 oe WARM UP AND COOL DOWN LAST 4 MINUTES EACH IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Ly eo TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 34 50 PM NOILINGO4IN AN PROGRAM WEIGH
22. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TROUBLESHOOTING amp MAINTENANCE SATURDAY WEEKLY TOTALS LIMITED WARRANTY 7 41 07 1 34 58 PM S MONTHLY LOG SHEETS 3 WEEKLY GOAL SS DISTANCE CALORIES TIME COMMENTS SS SUNDAY S Zm MONDAY TUESDAY WEDNESDAY gt THURSDAY S FRIDAY S SATURDAY m WEEKLY TOTALS Ss WEEKLY GOAL RS DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY S Mw THURSDAY SR FRIDAY SATURDAY WEEKLY TOTALS REECE S S S eD SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY JINUNIINIV 8 INILOOHSITENOUL SATURDAY WEEKLY TOTALS ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 34 35 TROUBLESHOOTING Your Horizon Fitness bike is designed to be reliable However if you do experience problems with your bike please reference the troubleshooting guide listed below PROBLEM The console does not turn on SOLUTION Verify the following e The outlet the machine is plugged into is functional Double check that the house breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e The adapter is not pinched or damaged and is prop
23. NV44VM GALIM RC 30 RC 40 Rev 1 3 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this bike When using an electrical product basic precautions should always be followed including the following Read all instructions before using this bike It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual ih ONZE reduce the risk of burns fire electrical shock or injury to persons x e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the bike e Do not insert or drop any object into any opening e Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e This bike should not be used by persons weighing more than 275 pounds RC 30 or 300 pounds RC 40 Failure to comply will void the warranty e This bike is intended for in home use only Do not use this bike in an
24. T LOSS Challenges with various combinations of hills and valleys RESISTANCE Time based goal with 10 difficulty levels to choose from PROGRAM ROLLING 1 amp 2 Motivates with different combinations of RESISTANCE Time based goal with 8 or 7 difficulty levels to choose from INTRODUCTION SNOILNVJ1dd INVI40dWI ATAWZSSY NI938 NOA NOLLYUJdO SINITIOING JINYNFINIYW 8 ALNYHHYM 140438 EE SNINOILIONOD SNILOOHSTIANOYL OZLIMI is S 7 41 07 1 34 53 PM COOL DOWN g N S a PROGRAM SEGMENTS Repeat S a WD S Ss u WEIGHT LOSS PLUS Warm up and cool down last 4 00 minutes each Warm up and cool down last 4 00 minutes each Challenges with various combinations of hills and valleys RESISTANCE Time based goal with 5 difficulty levels to choose from K PROGRAM WEIGHT LOSS PLUS 3 s s s s SIS AN a m m v z x St to bo to SL boobs 5 5 SS NIN st st to to ES Z NN mms S S S N S ASMI S IN mm w w o o S Z v o o x oelo E x io co No Sj
25. a S o o ses s BLN om o N SUN ole xN s ayia Nojoo S s a8 A NN o v o e s s S Jj Go DB co B E S UYU x o oN sos S N S slo S S PS a bs o S S 58 o vo oN so S 5 S s I E Ss gt yis Ss v S S o S S 8 S S N vos Ne S lt 8 ce o S G g 3 S oa X eo eof oa Se lt SO Sa S a S Nm o oN oo S col Ni oo co N m lt i RlsolNfrm sfefolnfo amp Lal mm Ny ly wo Nr o S ta A m vo co SH N 9 St to to Slam N Ml m SS o o AININ st st 69 x s Ek o NISIN SISI lt SK S N NN mjn m s Sl Pm NIN kaci s F N ta co Nj Sa NPR a aa a Ba z a B s a lt E jam E s ja IMPORTANT ASSEMBLY BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED 8 PRECAUTIONS YOU BEGIN OPERATION GUIDELINES amp MAINTENANCE WARRANTY T NOILINGO4IN gt PROGRAM RANDOM 1 amp 2 ets of Provides even more workout variety by mixing up your resistance intervals RESISTANCE levels Time based goal with 7 or 4 difficulty levels to choose from Program cues you to pedal at high medium or low speed for an exciting and challenging workout RESISTANCE levels Time based goal with 8 difficulty levels to choose from o PROGRAM TEMPO 1 amp 2 INTRODUCTION SNOILNVJ1dd INVI40dWI ATAWISSV S 2 k n Sl Slain NIN SI S m m 8
26. ation of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard
27. ctions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your bike s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the front plastics MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 11 07 1 33 59 PM SINITI0IN9 NOILYYJd0 NI934 NOA SNOLLNVI3Ud SNINOLLIGNDJ EE 340434 EVE INYLYDAKI NOLNOOULN JINUNIINIVW 8 JNILOOHSITENOUL ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 6 7 WATER BOTTLE CAGE CONSOLE MAST REMOTE RESISTANCE TOGGLES MAST BOOT RC 40 ONLY SEAT BACK SEAT FRAME MAIN FRAME LOWER HANDLEBAR FRONT STABILIZER
28. des even more workout variety by mixing up your RESISTANCE levels Time based goal with 7 difficulty levels to choose from P7 CUSTOM 1 Design and store your own custom exercise program P8 CUSTOM 2 Design and store your own custom exercise program RC 30 CONSOLE OPERATION i PROGRAM MANUAL Allows On The Fly manual RESISTANCE changes Time based goal A PROGRAM INTERVALS Bike a series of alternating RESISTANCE levels Time based goal with 10 difficulty levels to choose from WARM UP PROGRAM SEGMENTS REPEAT janis 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 LEVEL 1 2 3 4 3 6 Z 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 ji 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1 2 1 1 1 2 4 1 1 4 4 1 4 1 1 4 4 1 2 1 1 1 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 1 1 1 3 5 2 2 5 5 2 5 2 2 5 5 2 3 1 1 1 5 1 2 3 J 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 1 2 3 4 6 3 3 6 6 3 6 3 3 6 6 3 4 3 2 1 7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1 8 1 2 3 9 7 4 4 7 7 4 7 4 4 7 7 4 5 3 2 1 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 9 3 2 2 10 A 2 4 6 8 5 5 7 8 5 8 5 5 8 8 5 6 4 2 2 Warm up and cool down last 4 00 minutes each PROGRAM ROLLING Challenges with different comb
29. ection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available only within 150 miles of the nearest authorized repair center o All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the product at one of its authorized service centers A Horizon Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with all freight and other
30. eriod of 1 year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of 1 year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness o Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in conn
31. erly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models o Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBLEM The console turns on but the Time RPM s do not count SOLUTION Verify the following o Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness o Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The bike makes a squeaking or chirping noise SOLUTION Verify the following e The bike is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again CONDITIONING BIKE BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION amp MAINTENANCE S S S LIMITED WARRANTY 7 41 07 1 34 58 PM OILINGOYLN NO NI934 NOA SNOILNVJJUd 340114 ATAWISSV INYLHOdKI NOILV41d0
32. inations of RESISTANCE Time based goal with 7 difficulty levels to choose from WARM UP PROGRAM SEGMENTS COOL DOWN aa 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 10 11 12 13 14 15 16 17 18 19 2 BW SD Oo DD EES o o Da wo DD KN O DB A wo o DMS TI o o DN ow ol iS DL DB ALW Ww MS JR Jia Nola a w rs is o N ID Al ajf Ni SD a AR amp N DBD ALB Ww MRS Io CoLN I DB aA aja Le k M a M nN Noa SPR Sw Go SC LSC L L a N N So N 7 Warm up and cool down last 4 00 minutes each IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Ly cS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 34 44 PM S S S S a S S Ba r a are 7 ror mS Challenges with various combinations of RESISTANCE Time based goal with 10 difficulty levels to choose from Provides even more workout variety by mixing up your RESISTANCE interval
33. ling of moving up and down hills by gradually increasing and decreasing the resistance P5 ROLLING 2 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance Longer intensity levels than Rolling 1 IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Ly ea TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 34 48 PM SNOILNVI14d NALLINANM IN ATAWISSY NI914 NOA 4140134 S o ala SSN Si AINVNIINIVW 8 S1NITI01N INILOOHSITENOUL ININOILIGNOD ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 22 23 P6 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone P7 WEIGHT LOSS PLUS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone Greater intensity levels than Weight Loss P8 TEMPO 1 Program cues you to pedal at high medium and low speeds for an exciting and challenging workout P9 TEMPO 2 Program cues you to pedal at high medium and low speeds for an exciting and challenging workout Longer intensity levels than TEMPO 1 P10 RANDOM 1 Provides even more work out variety by mixing up your resistance levels P11 RANDOM 2 Provides even more work out variety by mixing up your resistance levels Greater intensity levels than Random 1 P12 THR ZONE Automatically adju
34. ls The key to reaping these benefits is to develop an exercise habit Your new bike will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your bike in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE BIKE Place the bike on a level surface Do not place the bike in any area that will block any vent or air openings The bike should not be located in a garage covered patio near water or outdoors ADJUSTING LEVELERS Adjust the 2 rear levelers so that the bike is level on the floor Then adjust the third leveler located under the BASE FRAME TUBE just so it is snug with the floor ADJUST HEIGHT LOCK ADJUSTMENT IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Ws eo La iS TROUBLESHOOTING CONDITIONING BIKE amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 34 38 PM SNOILNVI1U4d INVLYOdMI NOILINGOUYINI AT amp WISSY NI914 NOA 4140134 Q o pale SSN Ss AINVNIINIVW 8 S1NITI01N JNILOOHSITENOUL JNINOILIGNOJ ALNV44VM GALIM BIKE OPERATION POWER Your bike is powered by a power supply The power must be plugged into the power jack which is located in the front of the RC 30 RC 40 near the STABILIZER TUBE They also have an on off switch located on the back of the console RC 30 CONSOL
35. re tightly D Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C E Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2 SCREWS D with provided PHILLIPS SCREWDRIVER F Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C SCREW D 10 mm Qty 2 HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B WASHER C 20 mm 15 4 mm 18 mm Qty 8 Qty 8 Qty 8 TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 11 07 1 34 06 PM SINITIOING NOILVYJdO NI938 NOA SNOLINYIJ4d SNINOILIONOJ EE 340438 EVE INYLHOdHI NOLNODULN JINUNIINIVW 3 JNILOOHSITENOUL ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 8 9 ASSEMBLY STEP 2 ASSEMBLY STEP 3 MAIN FRAME gt BASE FRAME CONNECT WIRES WASHER C SPRING WASHER B BOLT A RIGHT PEDAL RIGHT CRANK ARM A Open HARDWARE BAG FOR STEP 2 B Connect wires from BASE FRAME to MAIN FRAME C Slide MAIN FRAME into BASE FRAME Note There is no hardware bag for this step D Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS A 5 SPRING WASHERS B and A
36. s Time based goal with 7 difficulty ES levels to choose from gt Ss c Ss WARM UP PROGRAM SEGMENTS COOL DOWN PROGRAM SEGMENTS COOL DOWN Su a SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 a LEVEL 1 2 3 4 5 6 7 8 3 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 ll 12 13 14 15 16 17 18 1 1 1 1 1 1 1 1 2 2 3 3 2 2 Hi 1 1 1 1 1 il 1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1 2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 il 1 2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1 a a 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1 3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1 mr 4 1 l 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 ji 4 2 3 p 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1 5 1 Z 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 il 5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1 a 6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 il 6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1 7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 il 7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 P 2 1 8 1 Z 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1 BEABABE 5 55s c s 717166 ssl s ize Warm up and cool down last 4 00 minutes each 10 2 Z 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2 ae SELECTING CUSTOM PROGRAMS wS za Warm up and cool down last 4 00 minutes each SK RS 1 To select CUSTOM PROGRAM press up down arrow keys and press ENTER S ca PROGRAM TEMPO 2 Set TIME using the up down arrow keys and press ENTER o 7 e IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START the previou
37. sly Program cues you to pedal at high medium or low speed for an exciting and challenging workout Time based stored program will begin goal with 6 difficulty levels to choose from S 3 Set weight using the up down arrow keys and press ENTER Default weight begins at 150 Ibs DE CI 60 60 60 60 90 45 90 30 45 4 Set the RESISTANCE PROFILES using the up down arrow keys and press ENTER after each RESISTANCE lt S WARM UP L M L HIM PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE If STOP is pressed it will take you back to previous segment loo ltr 5 Press START or ENTER to begin the program gt ieee NOTE To reset the memory press and hold the ENTER button for 5 seconds Sa 5 5 sl4 s5 Su SS gt gt s l 77s 6 SS ZS MEN s 7 8 6 7 E 5 a Warm up and cool down last 4 00 minutes each os JINUNIINIVW 8 JNILOOHSITENOUL TROUBLESHOOTING amp MAINTENANCE ALNV44VM GALIM LIMITED WARRANTY RC 30 RC 40 Rev 1 3 indd 18 19 7 41 07 1 34 47 PM SNOILNVI1U4d INVLYOdMI NOILINGOUYINI AT amp WISSY NI914 NOA 4140134 i o pale SSN S AINVNIINIVW 8 S1NITI01N JNILOOHSITENOUL JNINOILIGNOJ ALNV44VM GALIM RC 30 RC 40 Rev 1 3 indd 20 21 RC 40 CONSOLE DISPLAY
38. ss ENTER to save the program and USER S WEIGHT into memory 5 Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE If START is pressed it will take you back to previous segment 6 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Dur
39. stance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our bikes These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE BIKE HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE BIKE EASILY ONCE IT IS ASSEMBLED Your bike has a pair of
40. sts the resistance level to keep your heart rate in your desired range 60 OF MAX HEART RATE Used for beginners and longer workouts Lower intensity and longer duration helps burn fat more efficiently 65 OF MAX HEART RATE Used for beginner to intermediate users and mid to long range workouts Lower intensity and longer duration helps burn fat more efficiently 70 OF MAX HEART RATE For intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE For advanced users and short to mid range cardio workouts Burns fat tones muscles and challenges the heart 80 OF MAX HEART RATE For advanced users and short workouts Burns fat strengthens and tones muscles and challenges the entire cardiovascular system P13 CUSTOM 1 Design and store your own custom exercise program P14 CUSTOM 2 Design and store your own custom exercise program PROGRAM MANUAL Allows On The Fly manual RESISTANCE changes Time based goal AX PROGRAM INTERVALS 1 amp 2 Bike a series of alternating RESISTANCE levels Time based goals with 10 difficulty levels to choose from INTERVALS 1 AM
41. transport wheels built into the front stabilizer It is easy to move your bike by rolling it on the front transport wheels It is important that you place your bike in a comfortable and inviting room Your bike is designed to use minimal floor space Many people will place their bikes facing the TV or a picture window If at all possible avoid putting your bike in a unfinished basement To make exercise a desirable daily activity for you the bike should be in a comfortable setting BIKE BEFORE IMPORTANT OPERATION YOU BEGIN B PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S S S amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 34 59 PM gt S lt S MAINTENANCE lt WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED mS We use sealed bearings throughout our bikes so lubrication is not needed The most important maintenance SS step is to simply wipe your perspiration off the trainer after each use SS a HOW DO I CLEAN MY BIKE Clean with soap and water cleaners only Never use solvents on plastic parts oe Cleanliness of your bike and its operating environment will keep maintenance problems and service S calls to a minimum For this reason Horizon Fitness recommends that the following preventive S maintenance schedule be followed AFTER EACH USE DAILY Turn off the bike by unplugging the power cord from the wall outlet e Wipe down the bike with a damp cloth Never use solvents as
42. transportation charges prepaid accompanied by sufficient proof of purchase e Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING BIKE BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN B PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE SS S 7 41 07 1 34 59 PM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Dr Cottage Grove WI 53527 Tel 1 866 99 TEMPO RC 30 RC 40 Rev 1 3 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China RC 30_RC 40_Rev 1 3 indd 40 7 41 07 1 34 59 PM
43. y commercial rental school or institutional setting Failure to comply will void the warranty e Do not use bike in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the bike only as described in this manual At NO time should pets or children under the age of 12 be closer to the bike than 10 feet At NO time should children under the age of 12 use the bike Children over the age of 12 should not use the bike without adult supervision lt is essential that your bike is used only indoors in a climate controlled room If your bike has been exposed to colder temperatures or high moisture climates it is strongly recommended that the bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ASSEMBLY ENTER YOUR SERIAL NUMBER AND IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE h AWARNING x There are several areas during the assembly process of a bike that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the bike the assembly instru
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